Banner Image

Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

blank
January 8, 2026|Editorial

Can You Drink Energy Drinks With Cold Medicine?

Many people consume coffee, tea and energy drinks when suffering from cold or flu symptoms, but it is important to know that certain medications and caffeine may increase each other’s side effects. Furthermore, many ingredients in energy drinks have not been properly tested for safety and may include sugars, herbs and supplements that could cause adverse reactions.

Caffeine

Caffeine is an addictive stimulant that can increase alertness and athletic performance. Naturally occurring in coffee, black and green tea, cocoa drinks and soft beverages like cola soft drinks; added to some over-the-counter pain relievers and cold medicines; also present in energy drinks with doses up to twice what can be found in regular cup of coffee; in certain brands this amount may even double! However too much caffeine consumption may have serious health repercussions, including high blood pressure, heart palpitations, insomnia or psychosis – not to mention energy drinkers!

Energy drinks contain caffeine which can interact with certain cold and flu medications to worsen their side effects, for instance inhibiting their absorption such as antidepressants like Prozac (fluoxetine) and Paroxetine (Paxil). Furthermore, caffeine may thwart effectiveness of prescriptions designed to ease Alzheimer’s symptoms such as Donepezil (Aricept) and Rivastigmine (Exelon). Furthermore, caffeine may reduce absorption of levothyroxine (Synthroid), used against thyroid problems.

Some individuals consume large quantities of caffeine because it is promoted as an energy booster, without scientific support to back this claim up. Unfortunately, too much caffeine consumption can be dangerous and even life-threatening; too much caffeine consumption has been linked with cardiovascular and gastrointestinal complications including stomach upset, nausea, vomiting and heart palpitations; nervousness, irritability and agitation have all been reported after using too much caffeine.

Energy drinks often contain not only caffeine but also herbal extracts that have not been thoroughly researched or regulated by the FDA. While some of these substances may be sold as natural remedies, they can negatively interfere with some cold and flu medications.

Even though many can safely consume moderate quantities of caffeine, it’s essential that they understand the composition and potential toxicity of energy drinks. People with preexisting health conditions should limit their caffeine consumption and consult their physician to see if these drinks are appropriate for them. Healthcare providers can assist by providing education on energy drink risks as well as alternative energy sources and encouraging patients to stay hydrated through water or herbal tea consumption.

blank

Sugar

As energy beverages have advanced from their neon-colored drinks that first hit supermarket shelves, many have taken on new packaging and marketing strategies that make them seem healthier. Unfortunately, even “sugar-free” varieties contain harmful amounts of acidity; this causes enamel erosion which in turn leads to serious long-term issues, including cavities and tooth loss.

Energy drinks contain high sugar levels that are harmful to our teeth when consumed regularly, particularly if multiple beverages are consumed during stressful exam or study periods. A typical large energy drink typically contains 21 teaspoons of sugar and enough caffeine equivalent to two and a half espresso shots; this combination poses particular danger for students consuming multiple drinks during these times.

These beverages not only damage teeth but are also highly acidic, providing fuel for bacteria to feed off of. Overexposure to acid also erodes enamel, weakening teeth and exposing their dentin core – leaving them more sensitive and likely to decay than before. Eroded enamel also makes teeth more prone to being sensitive when exposed to hot, cold or sweet foods.

Problematic energy drinks contain large quantities of artificial ingredients and preservatives that may contribute to numerous health concerns, interact with medications or cause adverse side effects in other ways.

Caffeine should be avoided by people suffering from certain medical conditions or illnesses, including heart disease, stomach ulcers or diabetes. Caffeine can increase blood pressure, interfere with sleep quality and lead to nausea; higher doses can even be toxic in terms of rapid heartbeats, tremors, headaches or seizures.

If you are sick and looking for an energy boost, drink water or non-caffeinated drinks instead of sugary ones. Staying hydrated during illness is crucial, yet sugary drinks will only slow your recovery further. Water can also help flush away mucus from your throat and mouth while clearing away mucus-related debris; other helpful beverages include clear soups/broths which keep the throat moist; as well as ice chips which provide soothing soreness relief while dissolving mucus buildup in your throat/mouth by dissolving mucus buildup by dissolving mucus buildup in the throat area.

blank

Herbal Extracts

Herbal extracts are plant-produced compounds extracted from raw herbs that have been processed to isolate inert components for easy absorption into the bloodstream. There are various forms of herbal extracts produced, but they’re usually divided by what liquid they’re made with: water, alcohol or glycerin are the three most popular options used as base liquids for their manufacture. Herbal extracts can also be found as ingredients in products like tinctures, teas, syrups, essential oils ointments salves capsules or tablets for inert compounds extracted from plant-produced compounds extracted by extracting plant parts using extraction methods such as these three.

Herbs and plants can be extracted using various methods, depending on the desired properties of the extract. These may include alcohol extracts (tinctures), hot or cold water infusion of herbs such as roots or bark (decoctions) and long-term boiling in a liquid such as tea (macerates).

Some herbal extracts can be dried into powder form for use in products like capsules and tablets, while others are created using a supercritical process, in which carbon dioxide gas under high pressure and low temperature is used to separate out oily components of herbs from their oily components. Finally, liquid herbal extracts like tinctures, glycerite or vinegars may also be made as beneficial products; each has different effects but all offer unique solutions.

Other Ingredients

Energy drinks often contain chemicals designed to increase metabolism without physical exertion or stress, including high concentrations of glucose and various legal stimulants such as taurine (C2H7NO3S), which regulate heartbeat and blood pressure by altering calcium levels in cells.

Consuming large amounts of glucose over time damages cellular receptors for insulin, leading to insulin tolerance and eventually type 2 diabetes. Furthermore, chronic consumption increases cardiovascular risks such as tachycardia and arrhythmia.

As an energy drink is generally not recommended by healthcare practitioners, mixing any energy drink with cold and flu medications may increase their adverse side effects; furthermore, interactions can interfere with how our bodies process these medicines, thus prolonging their effects.

January 8, 2026|Editorial

How Does spooky2 Work?

Spooky2 utilizes pure scalar waves to restore equilibrium on multiple levels in the body – energetic, quantum and biological. Additionally, this helps heal, promote deep restful sleep and increase nutrient absorption.

Visit the Tools menu to access various control functions – Frequency Blacklist (which prevents Spooky from sending specific frequencies), Graph, Zapping Optimiser and Set Optimizer are just a few examples.

What is spooky2?

Frequency therapy is an noninvasive way of helping the body heal itself by using frequencies to resonate with and dissipate any harmful pathogens or imbalances that exist within. The effects are natural and great additions to other healing practices; frequency therapy covers an array of issues including:

Spooky2 software unlocks thousands of programs, but the real magic happens when combined with Spooky2 hardware and used to scan your body. Spooky2‘s hardware sends frequencies directly into contact areas of your body through plasma Phanotron, TENS pads or PEMF coils – disrupting pathogen energy, balancing body energies, helping detoxification processes, increasing cellular activity and ultimately leading to overall wellness benefits.

Spooky2 system comprises the Spooky2 software and multiple generators with different models available; you can select either an economical barebones model or one equipped with additional features to meet your specific needs.

Spooky2-5M generator has been constructed from high quality components and designed specifically to work with Spooky2. Its unique Wave Cycle Multiplication (WCM) allows frequencies up to 25MHz; additionally it features two damped waveforms and Colloidal Silver generator mode for optimal operation.

Other features of CS generators include an amperage meter that shows how much current is being drawn from batteries, and displays which show both current and total dissolved silver (TDS), so you know when it’s time to recharge or make more CS. Furthermore, special toggle buttons on Channel Control panel enable you to apply special wobble features that adjust both amplitude and frequency wobble settings.

Spooky2 pulse detector is another key part of your system because it helps you assess how much CS you have in your body and can determine when enough has accumulated to start making any adjustments that will reduce toxins in your system and start improving health.

When you’re ready to scan, click the smaller “Start” button next to the larger one in Spooky2‘s main window in the upper-left corner. Place the detector near your earlobe or fold of skin between thumb and pinkie finger and close your eyes before clicking Start. After your scan has completed, select one or more Preset Programs before beginning playback.

What is the difference between ionic silver and colloidal silver?

Many silver marketers have the mistaken notion that there’s only one kind of colloidal silver, their so-called “true colloidal silver”. According to this thinking, metallic or ionic colloidal silver cannot effectively combat pathogens within the body – but this assertion is in error; I will explain exactly why.

Contrasting with its metallic form of colloidal silver, its ionic form consists of electrically charged particles of atomic and molecular silver that have been released from elemental silver through low voltage electricity. These silver ions give true or colloidal silver its infection-fighting properties; similar ones also occur naturally within edible plant cells.

Look at a transmission electron microscopy image of true or colloidal silver and you will notice that most of its particles are composed of ions; thus proving all true or colloidal silver products contain ionic silver particles.

Ionic silver is dispersed in liquid media (typically purified water) to form a solution of silver ions that is easy for human bodies to absorb and use.

As such, ionic silver has numerous applications in medicine and human healthcare that make it extremely advantageous to our bodies. Beyond treating infections and strengthening immunity systems, this substance also boasts anti-inflammatory and antiviral properties which provide additional health benefits.

Ionic silver can be used for various applications, from eye wash to treating skin infections. To maintain purity and effectiveness, however, strict conditions must be adhered to when using this substance; homemaking of ionic silver should therefore not be undertaken as this could prove risky and ineffective.

When purchasing ionic silver, it’s wise to purchase pharmaceutical-grade ingredients. This indicates that the product has been independently verified to meet certain standards regarding concentration, purity, active silver amounts and particle size. As I will demonstrate below, homemade versions could potentially contain contaminants which reduce its effectiveness or cause side effects that would counteract its benefits.

How do I make ionic silver?

On the market are commercial colloidal silver generators, but these can be expensive. To make your own at home you need a glass container and some silver wires; fill the glass with distilled water while leaving some headspace; clip one clip each to cathodes and anodes of two batteries, and turn on power; silver ions will begin being released into the water during electrolysis – an exothermic reaction!

January 7, 2026|Editorial

Radionics Alarm Manual – Commands For Your Radionics Alarm System

At times it may come as no surprise to find your new home already equipped with a radionics alarm system from Radionics Inc, now owned by Bosch Security Systems. These hardwired alarm systems were expandable up to 100 zones with many user codes. Before taking on any DIY system upgrades it’s essential that you are aware of your panel model number, keypad model numbers and an arm/disarm code as these details could all affect how effectively your upgrade occurs.

Keypads

Radionics alarm panels like the 8112 and D6112 utilize a series of commands to perform system functions. These commands control how a system is armed or disarmed, programming functions, panic settings on systems with home alarm monitoring, as well as panic functions if applicable. Each model differs with regards to which commands it supports; to learn which ones your particular panel and keypad supports and how they function – for instance command 4 will silence beeping keypads while performing “smoke detector reset” function if your combined burglary/fire monitoring panel supports it!

January 7, 2026|Editorial

EMPA Liability Insurance For Energy Medicine Practitioners

Integrating energy healing into end-of-life care provides an opportunity for compassionate collaboration and client-centric support, though there may be risks.

Prepared, Polished and Unforgettable

By sharing outcomes or pertinent research results from your work with healthcare providers, you can demonstrate how it complements conventional treatment options to offer comprehensive healthcare experiences for their patients.

EMPA is the first insurance policy designed specifically for energy and holistic practitioners.

EMPA understands your work involves energy, and we believe you deserve insurance designed to support it. From traditional healing touch sessions to cutting-edge holistic modalities, we have a policy tailored to suit you. Our convenient and cost-effective application process was designed with your ease in mind; most members are able to complete their applications within 10 minutes or less. As part of your application, you will provide general information about your practice and training, select services or modalities you offer and indicate your current level of training. Once complete, you will be sent a confirmation email and Certificate of Insurance; with its effective date set as the day after approval you can begin practicing confidently right away!

EMPA offers three tailored tiers of professional liability and general liability coverage starting at $245 annually, with membership to EMPA providing access to resources like regulatory tools and peer networking events. Their community is focused on raising the standard in energy healing while supporting your personal and professional growth – you can even display their badge on your website or signature to demonstrate commitment to professionalism in energy medicine.

While most practitioners find EMPA’s professional and general liability policies an ideal fit for their practices, some might require additional coverage. If your work includes hosting retreats, selling physical products or working with horses – activities not typically covered by standard liability policies – then additional add-ons may be available to address these specific risks. EMPA provides this unique feature of its policy.

Start your application process on EMPA today by going to their website and clicking the blue “Start Your Application Now” button. Once there, the online application should take less than 10 minutes to complete – including entering basic contact info, selecting services/modalities you offer, filling in required fields of questioning fields and providing some basic financial info (for billing only – this information will never be shared or sold to third parties). Payment may either be submitted electronically via credit/debit card payment gateways or submitted in person/via mail.

We’re here to support you.

EMPA stands by you not only with liability insurance coverage, but also through our community resources and educational materials. Thanks to the expertise of our industry experts, we’ve collaborated with thousands of energy healing practitioners to develop tools tailored specifically for their profession.

At our firm, we recognize the difficulty and skill involved in performing your work effectively and compassionately. That’s why we are dedicated to keeping you safe while fulfilling the transformational needs of your clients.

Risk reduction tools like our self-audit for practitioners are invaluable in helping practitioners minimize risks. It serves as a checklist of items to review when discussing services in marketing material or communicating with potential clients; with this simple step you can ensure you’re using language which accurately represents the nature of your practice.

Our EMPA Glossary can also prove invaluable as an aid for communication of energy healing and holistic medicine services to the general public. It aims to make it simpler for you to communicate your work efficiently to them.

January 7, 2026|Editorial

Fasting and Reverse Aging

Research indicates that fasting can reduce disease risk factors and slow biological aging; however, maintaining caloric restriction for an extended period may prove challenging.

BioAge Health provides physician-supervised intermittent fasting with ProLon FMD for our Eagan area patients to reduce aging and disease risk markers in two clinical trials.

1. Calorie Restriction

Calorie restriction (CR) is a diet plan which reduces caloric intake without malnutrition. Studies have demonstrated its efficacy at significantly extending life span in diverse animals including yeast, worms, rats and mice, as well as decreasing aging-related diseases in humans.

Unfortunately, long-term calorie restriction can be difficult and unsafe for some individuals. Therefore, researchers have sought alternative diets that mimic its health benefits to promote longevity in people. A periodic low-calorie diet alternating between eating regularly and fasting has proven successful at decreasing disease risk factors as well as biological age in humans.

As part of its fasting phase, this special diet sees glucose and insulin levels decrease to promote fat burning while decreasing oxidative stress levels in the body. Thus, this fasting-mimicking diet has been found to lower obesity markers such as blood markers for glycation as well as slow cellular aging in livers and muscles, improving immune function and decreasing inflammation within the brain.

Luigi Fontana, an internationally acclaimed physician scientist who specializes in health and longevity research, spearheaded a two-year CR study wherein the cyclical diet was put through its paces. With his team, blood samples from 63 healthy adults who were divided into one of two clinical trials: either eating their usual diet most of the time; or following an experimental plant-based low-caloric and low-protein meal plan which featured five consecutive days similar to a fast.

At one point during this study, those on a calorie-restricted diet lost their telomeres at a slower rate than control group, suggesting that this diet can slow or reverse human cell aging. Researchers believe this effect was due to increased activity of SIRT2 gene which has been demonstrated to decrease oxidative stress and increase longevity in animal models. Furthermore, thymuses, which produce immune system T cells in chest, grew larger among CR groups while producing more T cells than usual than they did in control group.

2. Intermittent Fasting

An increasing body of research indicates that intermittent fasting may play a pivotal role in healthy aging and extend lifespan. Similar to calorie restriction, intermittent fasting reduces inflammation, improves mitochondrial function and enhances insulin sensitivity while simultaneously supporting weight loss and increasing muscle mass.

Intermittent fasting involves alternating periods of eating and fasting throughout the day, or time-restricted feeding as it’s known. First developed in animal studies, several schedules exist – 16:8 intermittent fasting being one popular variation – in which you eat within an 8-hour window on any given day while fasting for 16 of those hours.

As well as improving metabolic health, adopting this diet offers additional advantages, including healthier skin. One advantage is its ability to prevent oxidative stress that causes wrinkles and other signs of aging; another advantage is increasing collagen production which keeps skin looking supple and youthful; lastly it may help decrease inflammatory conditions such as acne and rosacea by lowering insulin levels.

Before engaging in intermittent fasting, consult your physician first. It’s essential that you understand its advantages and disadvantages as well as any possible health risks, while eating a well-rounded diet with lots of nutrient-rich whole foods to meet your nutritional needs during fasting periods – particularly protein intake!

Some more extreme intermittent fasting plans, like 5:2, require that you eat regularly five days out of seven and restrict calories on two. While this type of regimen can be difficult for beginners to follow and may lead to low energy, less intensive fasting plans such as skipping breakfast and dinner are better suited to beginners; just make sure you consume plenty of water throughout your fast. Bottom line? Intermittent fasting shows promise for healthy aging; however it may not suit all individuals so find an eating plan that best meets your personal health goals and goals!

3. Fasting-Mimicking Diet (FMD)

Fasting-mimicking diets (FMD) have been found to activate stem cell proliferation and cellular reprogramming that extend longevity in mice in laboratory settings. FMD diets consist of low calorie, high fat and low protein consumption for four to seven days at a time. As such, it could become an effective tool in maintaining health through healthy aging or disease regression.

Valter Longo from USC Leonard Davis School of Medicine and colleagues conducted two clinical studies that demonstrated how taking three cycles of FMD reduces biological age by 2.5 years compared to chronological age, along with revitalizing metabolic and immune system function. Blood chemistry data is the best indicator of one’s overall aging status and so biological age estimation can serve as a valuable metric of overall aging status.

Researchers used data from the National Health and Nutrition Examination Survey III (NHANES III) to compare biological age, healthspan and cause-specific mortality between participants who did and did not consume FMD. They estimated life expectancy using model cause-specific death rates assuming participants continued eating three cycles of FMD annually or died due to natural causes at 70.

Researchers discovered that FMD not only decreased obesity, body weight, blood sugar levels and fasting glucose but also significantly decreased markers of inflammation while increasing lymphoid-to-myeloid ratio – an indicator of youthful immunity. Furthermore, in one trial FMD was associated with significant reduction in insulin resistance while another trial saw it lead to significant regression of pre-diabetes.

As opposed to water-only fasts, which are difficult to manage without nutritional support, FMD diets allow individuals to consume a wide range of food including proteins, fruits, vegetables and carbohydrates. While FMD may be easier than water-only fasting in terms of managing strict caloric restrictions and lasting weight loss; many find five day FMD diets difficult and costly for themselves to do on their own; hence Prolon offers coaching and guidance through this process for an additional cost – although this may still require significant financial commitment on an individual’s part.

4. Exercise

Physical exercise has been shown to reverse cellular aging. Exercise improves heart health, increases blood flow and keeps the brain young; improves peak oxygen consumption and optimizes endurance levels; reduces sarcopenia; activates peroxisome proliferator-activated receptor gamma-1 (PGC-1); increases protein synthesis; and enhances balance and motor coordination; the most beneficial exercises include aerobic training such as running, swimming and cycling with resistance training included as part of this regimen.

Scientists are only just beginning to grasp why exercise has antiaging benefits, yet. One explanation may be its ability to reduce inflammation and regulate glucose levels – both factors which help avoid premature aging – as well as its stimulation of growth hormone production and activation of AMPK protein which slows down aging processes and extends lifespan.

Over history, people often experienced periods when food was scarce or unavailable, which forced them to fast. While fasting may have helped these populations survive and thrive, today we can choose when and what we eat – according to researchers, scientists believe our meal times could influence how quickly we age.

Fasting, also known as food restriction or deprivation, may be undertaken for health, religious, ritualistic or ethical purposes. Fasts can last short or long periods, with occasional or daily restrictions placed upon eating and drinking habits; in certain cultures abstaining is seen as part of daily tradition.

Physicians frequently advise fasting prior to surgeries that require general anesthesia in order to protect against pulmonary aspiration of gastric contents, while fasting is also often practiced spiritually and by individuals for initiatory ceremonies. Fasting can also be used as a treatment option or reduce pain; some forms of cancer, cholesterol and blood pressure issues as well as depression and anxiety have all been treated by fasting.

SPOOKY2 PORTABLE ESSENTIAL RIFE GENERATOR KIT