Energy Boosting Medicine
Diet, restful sleep and reduced stress can all help boost energy levels; but supplements such as B vitamins and iron may be useful too.
Before undertaking any of these treatments, speak to a healthcare provider. They can perform blood tests to assess any deficiencies that could be contributing to fatigue.
Coenzyme Q10
Coenzyme Q10, also known as ubiquinol, is a natural substance present in every cell in your body and plays an essential role in making energy used by cells for growth and functioning. Furthermore, it acts as an antioxidant that can protect them against damage to their DNA. Coenzyme Q10 supplements are well tolerated among most adults; organ meats, soy oil, beef sardines mackerel and peanuts all contain it as fat-soluble compounds.
Coenzyme Q10 has been shown to reduce oxidative stress and enhance mitochondrial function in heart failure patients, while also treating chronic fatigue syndrome due to mitochondrial dysfunction. Some studies have also demonstrated how coenzyme Q10 improves exercise performance among healthy individuals – although other research disagreed with these claims.
Coenzyme Q10 can also help treat Parkinson’s disease, high blood pressure, fibromyalgia and cardiovascular issues caused by “statin” cholesterol medicines. Additionally, some patients using coenzyme Q10 experience nerve-related diabetes symptoms, and it could potentially prevent hearing loss associated with maternally Inherited Diabetes and Deafness (MIDD).
If you are considering supplementing with coenzyme Q10, be sure to select products which clearly identify it on the label, either as ubiquinol or coenzyme Q10. When looking for supplements verified by third-party certification programs and free from health claims or multiple ingredients; not known is whether this affects breast milk flow.
Ashwagandha
Withania somnifera has long been used in Ayurveda to reduce stress, boost energy levels and protect neurons. Studies conducted so far suggest its anti-inflammatory, antioxidant, antidiabetic and neuroprotective properties; its phytoconstituents (withanolides) act on various pathways within both brain and body to inhibit inflammatory markers as well as downregulate NF-kB and MAPK signaling signaling pathways.
Ashwagandha seems to also provide cognitive-enhancing effects. According to one recent study, subjects taking ashwagandha outperformed control group subjects on tests measuring memory and information processing speed, and improved on tests such as the Flanker (neutral mean reaction time), Penn Emotional Acuity Test (mean social cognition response rating), and Auditory Digit Span Test.
Ashwagandha may help increase exercise endurance. A study with elite cyclists discovered that using ashwagandha helped enhance workout endurance by decreasing cortisol and stress hormone levels that cause performance decline and fatigue.
Though generally considered safe, ashwagandha should only be taken with medical supervision and after consulting your physician first. Ashwagandha may interfere with medications used to treat high blood pressure and cholesterol as well as reduce thyroid hormone production within your body, potentially leading to fatigue. Furthermore, taking it over long periods may make it less effective or even cause withdrawal symptoms over time.
Caffeine
Caffeine is an alkaloid chemical compound found naturally in seeds, nuts, and leaves of many plants that belongs to the methylxanthine family. Caffeine acts as a central nervous system (CNS) stimulant to increase mental alertness and boost energy levels; it may even enhance some pain relievers. Prescription medicines as well as over-the-counter remedies contain caffeine as an ingredient; energy drinks often also include this stimulant ingredient.
Caffeine quickly passes from your gut into your bloodstream and enters the brain, where it inhibits neurotransmitter adenosine’s relaxing effects on your mind, thus keeping you awake. Furthermore, caffeine also raises adrenaline levels which increase brain activity further while disrupting sleep quality; adding to its long list of negative side effects! Caffeine may even prevent sleep entirely and decrease restful hours for you.
Consuming too much caffeine can result in unpleasant symptoms, including stomach upset and heartburn. It can also hinder sleep quality, leading to fatigue and slow metabolism. Furthermore, caffeine interacts with certain medications such as diuretics, estrogens, and valproate; so before taking any products containing caffeine it’s wise to consult your physician first – pregnant mothers may want to refrain from consuming any products containing caffeine altogether as this could cross through their placenta and affect unborn babies while those suffering from an existing medical condition such as heart disease or anxiety disorder should abstain from doing this too!
Vitamin D
Vitamin D is an essential nutrient, aiding the body in using calcium and phosphorus efficiently as well as preventing bone diseases such as osteoporosis and rickets. You can find vitamin D in foods like salmon, tuna and fish liver oil as well as supplements. A daily recommended dosage ranges from 200-600 International Units of vitamin D; it’s best to discuss with a health care provider before deciding how much is appropriate.
Vitamin D has been demonstrated to be effective at relieving fatigue in those with low levels. Researchers believe it may assist mitochondria – cells’ power generators – work more efficiently – which is one cause of fatigue. Our bodies generate Vitamin D through sunlight exposure or from food such as fatty fish, egg yolks and fortified cereals containing Vitamin D.
Low levels of vitamin D can result in symptoms including fatigue, musculoskeletal pain and depression; these can be improved by increasing intake through food or supplements or getting tested by a lab for vitamin deficiencies. A blood test is the only reliable way of knowing for certain if someone is deficient; home kits provide convenient ways of taking small blood samples that can then be sent off to labs for analysis.
Vitamin B12
Vitamin B12 is an essential water-soluble nutrient for maintaining the health of blood and nerve cells as well as in helping produce DNA, the genetic material present in all body cells. A deficiency can result in fatigue, weakness and cognitive issues; fish meat dairy products contain Vitamin B12 in addition to supplements containing it. Vitamin B12 acts as a cofactor in two enzymes called methionine synthase and L-methylmalonyl-CoA mutase which convert homocysteine into methionine before creating S-adenosylmethionine (SAM), used in synthesizing nucleic acids proteins fatty acids and certain neurotransmitters from homocysteine molecules.
Injections and IV treatments administer large doses of vitamin B12 directly into the bloodstream for immediate absorption and high dosage, making this form of treatment particularly useful for people suffering from severe deficiency or difficulty digesting its nutritional source through food alone. Vitamin B12 injections may be especially beneficial to vegan or vegetarian individuals with conditions like Crohn’s disease or pernicious anemia that make absorbing adequate levels through food difficult.
Vitamin B12 is often added to energy drinks for its purported energy-boosting abilities; however, studies indicate that taking high doses does not improve energy levels of those already with adequate levels. If you want a natural energy booster, consult with a medical esthetician about finding out your ideal dosage of this nutrient.
Iron
Iron is an essential mineral needed to make red blood cells function. Additionally, iron plays an integral part in immunity and hormone regulation. You can find iron-rich food sources like meat, eggs, some seafood items such as oysters or crab legs; dark leafy vegetables and beans provide sources of iron as do iron supplements and fortified foods. Depending on age and gender factors, pregnant women typically need more iron than men daily allowance.
People on plant-based diets may struggle to get enough iron from food sources alone. One way to increase iron levels is by eating foods rich in this mineral such as whole grains, legumes and dark green vegetables; or taking iron supplements which come with risks including nausea, vomiting and constipation if taken too frequently.
If you take iron supplements, keep them tightly capped and away from children, as they could be mistaken for sweets by young minds. Furthermore, iron may cause serious adverse side effects when taken in combination with certain medicines or supplements.
Researchers cannot be certain whether taking iron supplements relieve fatigue and sweating in professional soccer and futsal players; however, researchers cannot establish whether this effect is caused by supplementation alone, rather than some other factor such as decreased psychological stress. A placebo-controlled trial conducted by researchers demonstrated that iron supplements reduced sweating after exercise for athletes while also prolonging its benefits beyond exercise sessions.