Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

February 18, 2024Editor

Keys To Overcoming Your Stress and anxiety And Anxiety And Panic Attacks

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Are you currently striving to eradicate your anxiety and panic attacks? Unsure how to begin with receiving assist? Don’t stress, the advice comprised in the following paragraphs can assist you get going finding a solution for your anxiety attack issue to be able to start lifestyle a much more comfy and fewer demanding lifestyle.

To provide you via a panic attack it’s essential to work towards your inhaling and exhaling technique. Pick up a document bag or cup both your hands after which inhale slowly and gradually in and out while covering up your mouth. This will help loosen up as well as your panic and anxiety attack must successfully pass and conclusion rapidly.

Liquor and substance use could cause panic attacks. If you would like overcome your freak out and anxiety, it is essential that you stay away from drug and liquor consumption. Should you adhere to this suggestion, you will certainly be on your journey to a healthier and more joyful you, not to mention much less anxious.

If you believe like you are inclined to anxiety and panic attacks, you should try to avoid to a lot caffeine intake and drinking. The two of these materials have shown to trigger a rise in the likelihood of an anxiety attack likelihood. Manage the regularity of your episodes using this simple tip.

Chatting with a consultant or any other psychological well being specialist can be helpful when dealing with panic and anxiety attacks. A great consultant will know how to guide you. Having a skilled to make to really can lift your frame of mind and decrease the appearance of your anxiety and panic attacks.

If you training healthy posture, your nervousness problems might be reduced. This is because once you stay or stand right, your chest area is wide open, which permits you to breathe in a much more calm style. This helps reduce unnecessary stress in the body that may play a role in anxiousness and anxiety.

Once you start getting negative opinions that would normally result in a anxiety attack, closed them lower. Refuse each time one shows up and consider the comprehensive complete opposite. When you worry dying, think about life. Should you fear breakdown, go do something you realize that you’re great at.

Don’t just pay attention to audio when you’re having a panic attack, wake up and boogie! Dance is a terrific way to physical exercise and clear away the adrenaline soaked up from your body, stopping your assault in the most enjoyable way. When you know you get to dancing in case you have an invasion you won’t really feel so frightened about this!

Anxiety and panic attacks really feel various for each person, to know if you suffer from them, here are a few popular panic attack signs and symptoms: hyperventilation, dizziness, increased or irrational concern, upper body discomfort, an erratic heart beat, growing heating with your encounter, impaired vision, and tingling in your extremities. While each person activities panic in different ways, realizing indications of an oncoming assault can aid you to get ready.

When experiencing a panic attack, do not fight the feelings of anxiousness. Recognize that when you combat with natural stream of a panic attack you will only have the situation more serious. Ride from the sensations and allow them to ease off by natural means as well as the attack will conclusion earlier. This can be challenging to do though with practice you can find it simpler.

If you would like find the cure for panic attacks, and it does absolutely are present, it’s on the inside of you. The cause of your episodes is intellectual, and locating what it is and coping with it, will enable you to be without any panic and anxiety attacks for the rest of your way of life. Look at locating a skilled to help you treat your condition.

Fall asleep and get up as well daily, even in the weekend break, you’ll discover that you sleeping much better and wind up a lot less stressed, steering clear of panic and anxiety attacks. An effective night’s sleep at night is really a essential in remaining healthier, so stick with a routine every day.

Have a personal-evaluation well before you have an invasion. Choosing the basic reasons behind your concern may be enlightening. Look into what is causing your anxiety and share these serious concerns with someone you have confidence in. If you share and check out the main reasons behind your worry, it will lose the ability more than your brain.

Truth be told, rehearsing good posture is a sure way to minimize the appearance of anxiety and panic attacks. Whenever you subconsciously move into a protective placement, your thoughts responds with thoughts of worry. Furthermore, this kind of positions usually produce stress in the body and block your skill to breathe in deeply and obviously. By reminding you to ultimately open your healthy posture and loosen up whenever you can, you assist to deal with a frequent bring about of panic attacks.

Breathing exercises can assist you take on anxious emotions. The easy work of strong normal breaths in the encounter of demanding or abnormal conditions could bring essential oxygen for the head and reduce these emotions. Handled inhaling and exhaling will assist you to target the project you might be confronting and let you continue calmly.

If you can, try to take a walk if you feel a panic attack arriving on. This helps you to get rid of any additional adrenaline your system generates when you freak out, and it will take away you against the problem that delivered around the invasion to start with.

When self-help and coping strategies are not ample, see your physician for assistance in dealing with your anxiety and panic attacks. There are a variety of anti-anxiety medicines that can be approved for the short term or long-term that can assist you to stay calm and peaceful, even when you encounter stressful or causing conditions.

Know and acknowledge this that you have anxiousness, it can defuse the most detrimental of emotions. Anxiety will always be along but you can push control over it and lower the amount of panic attacks you experience .

As you have read through inside the post above, working with panic and anxiety attacks can be very stressful, however, there is assist there. Once you discover something that works for you, consider of all the rewards it would have on your own life, together with feeling more relaxed about lifestyle on the whole.

February 17, 2024Editor

What You Can Do To Beat Your Sleeping disorders

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Sleeplessness is, basically, the lack of sleep at night. Irrespective of the good reasons you may not be sleeping today, you have to know that sleep problems will not be something which holds you prisoner. There are a few genuine things you can do to make sure that you start out to rest once more. Right here a few of the actions you can take to eradicate sleeping disorders.

Consume some comfortable whole milk before heading to bed. It’s a renowned home cure for the cause! Whole milk has calcium mineral within it, while you almost certainly know. But are you aware that calcium aids relax your neural system? So a glass of scrumptious comfortable dairy just before rest will help drive sleeping disorders aside.

If you have not really tried aromatherapy to deal with insomnia, time for you to go shopping! Candle lights, fragrant wax warmers or even material aerosols, all in relaxing lavender or new natural cotton, all have comforting attributes. Aromatherapy is seen to ease anxiety in addition to assist people conquer sleeping disorders. Light-weight, airy herbs such as lavender are acknowledged to calm, hence, assisting you to rest.

Consider on anything extremely uninteresting. When battling sleep problems, you’ve have got to struggle an energetic brain. A dynamic thoughts are usually thinking on stressors, and that’s not very good. So place that active imagination to make use of on some thing incredibly boring. Counting sheep is an excellent method to achieve this. Provide a go, it may well meet your needs.

For those who have issues drifting off to sleep during the night, numerous herbs have already been used to help individuals sleep at night for hundreds of years. Some herbs that are useful in inducing sleep at night are passionflower or chamomile teas, Ca poppy, kava, valerian and hops. These herbs will unwind our bodies and aid cause soothing sleeping.

Keep away from liquor. A lot of people attempt to relieve their rest complications with alcoholic drinks, but which is not a good idea. For starters, you don’t would like to come to be reliant on alcoholic beverages. For another point, liquor is a diuretic and may encourage nighttime peeing and trouble when you need to go back to sleeping.

Blue light may reduce producing melatonin, the bodily hormone which helps you sleeping. Be sure to stay away from blue light from things such as notebooks, tvs, and cell phones for a minimum of 30 minutes before bedtime. This will assist your brain know it’s potential down time and not enjoy time.

If you suffer from sleeplessness regularly, try using aromatherapy to relieve you to sleep at night. Aromatic fats, like lavender, are particularly comforting, and are known to assistance with sleeping. Try dabbing some on the cushion, or using some lavender entire body spray to sleep. You may even make lavender sachets to maintain on your own nighttime kitchen table.

Determine whether audio will help. Occasionally, moving resting without having noises can appear unusual. Consider delicate songs in close proximity to your mattress, to see if this can help you relax adequate to go to sleep. You may want to search through some different bands as well as some different kinds of music prior to deciding to select some thing great.

Mental behavior treatment and hypnotherapy are two strategies that could help you get the rest you need. A mental behavioral counselor can help you fully grasp why you don’t sleeping effectively. You will see how to generate a relaxing rest setting and methods for dealing with tension so you’re less than nervous through the night.

Think of sleeping as winding on the motor of a engine. You should not consider to go to sleep quickly. Create a program that readies you for relax. Brush you tooth, get the garments prepared for tomorrow. Then change the lighting fixtures down and browse a bit, making your whole body blowing wind lower along the way.

If you have a willing husband or wife, or sleeping spouse, attempt chatting him or her into providing you with a soothing massage therapy to aid overcome sleeplessness. If you fail to coerce them in to a full-entire body restorative massage, also a fast again massage with a few soothing oil might be sufficient to relax your whole body, producing sleep come simpler.

Available each of your house windows. You may relax better with fresh air. Some say that 60 levels fahrenheit is the best space temperatures, as well as an available window assists. Always keep more comforters handy just in case you grow to be way too chilly.

Keep in mind resting capsules can stop working. Even if you are using getting to sleep supplements to deal with your sleeplessness, remember that if you utilize them too a lot, your system might make amends for overuse and only forget the capsules. As a result, try to use the tablets provided that you really want them.

Although a lot of individuals can tell you to prevent eating or ingesting something from the later evening hours to prevent sleeplessness, it’s not a good idea to try and sleeping if hunger pangs helps keep you alert. If you feel starving, eat a tiny treat before going to sleep.

While it is flawlessly alright to use a sleep at night aid to assist you to relaxation once in a while, this ought not to be employed as a long term solution for sleep problems. When you have been experiencing sleep deprived nights for over a 7 days, it will be a wise idea so that you can notice a doctor so he is able to properly diagnose and deal with you.

Do not light up any cigarettes or use every other products which have nicotine way too close to sleeping. Many people purchase an endorphin speed when the nicotine reaches their blood stream. This may not be what you need to take place for you when you are battling to obtain a small closed-vision.

The effects of liquor are funny because they can both sedate you and also help keep you up all night. As you may possibly pass out rapidly primarily, you may also get up feeling awful. On top of that, alcoholic drinks can force you to grow to be activated, entirely reversing the sedative consequences you felt at the beginning.

After reading every one of the recommendations outlined here, you must feel better about your sleeping disorders. There are a variety of individuals who have a problem sleeping as you do, and if you can work with making use of the suggestions on this page, you won’t be one for long. Best of luck!

February 17, 2024Editor

Tips For Gaining Independence From Anxiety Attacks

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For folks that encounter anxiety and panic attacks, it may be a extremely frightening practical experience. They generally really feel there’s very little that you can do to avoid it. Even thought there is absolutely no remedy for a panic attack, there are several actions you can take that will help you manage and ease the indications of an invasion. Continue reading this post for suggestions to discover the best way to control your anxiety and panic attacks and gain control of your life.

When it’s tough to feel plainly while in an anxiety attack, you will discover a easy tactic will reduce the seriousness and time period of the assault. By splashing the face with frosty drinking water, your system instantly reacts from what is called the “leap reflex.”� This tricks the brain into considering that you will be proceeding marine, plus it transmits information for the body to decrease your pulse rate and restrict circulation of blood in your extremities, helping you to inhale much easier and sense calmer.

To cut down on the level of stress that someone feels they should raise the volume of exercise they do. Stress is amongst the main reasons for anxiety attacks. If a person can rid their lifestyles of tension, they will be able to have much less anxiety attacks and savor their lives more.

When experiencing an anxiety attack it is important to control your breathing. A lot of people find that their inhaling gets to be really fast. You ought to take deeply, slow-moving breaths when you sense an anxiety attack approaching. It will help to minimize the concentration of your panic attack to make it more bearable.

By taking treatments to assist along with your stress and anxiety, is crucial that you tend not to quit taking your treatment because you think that you are remedied. If you do this, you could possibly revert to your aged anxious techniques. Try and follow through for the end of the medicine time period.

Look for a specialist who focuses on anxiety and freak out ailments to help you control your stress and discover to cope with strikes. Speaking to an experienced may help you comprehend the cause reasons behind your panic disorder, and can present you with a simple outlet for dealing with stress filled issues that bring about your panic and anxiety attacks.

A absurd but effective approach to help survive through an anxiety attack is to position anything chilly, like an ice load or iced foods, below your forearms within your underarms. Target the coolness and feel it go throughout your system. I do not know the way it works, nevertheless it does!

When you begin to sense anxiousness, be sure that you make a move. Activate the television or commence composing in the journal. Tend not to just stay there and let your signs or symptoms obtain the best of you. During times of uncertainty, do something to take up your thoughts to you personally can chill out a little.

When you truly feel a panic attack approaching on, make a note of what you are experiencing during that time so that you can reminisce at them to assess that which was definitely taking place vs . whatever you imagined would take place. A lot of people have emotions of impending doom and death that is entirely from what exactly is happening the truth is. If you think back on them at a later time, you can know these thoughts were actually significantly from the circumstance.

Keep caffeine intake out of your life if you suffer from panic and anxiety attacks. Take, coffee, dark teas, and in many cases delicious chocolate can cause your blood pressure level to go up and which can cause an anxiety attack to start. Rather, consume organic or eco-friendly teas which may calm the mind and chill out you.

Look at starting a blog online relating to your anxiety and panic attacks and chronicling your combat. You’ll find other individuals inside the same scenario will make contact with you and through the feedback in your blogposts, you may locate new therapy strategies you’ve never imagined of before. It’s a wonderful way to build a neighborhood of like-minded those who supports you if you want it.

It is essential that a little one is assisted to rest when an anxiety attack starts to ensure that it may last as lacking a period of time as you possibly can. Chatting a youngster from the panic attack is essential. You need to place their concentration from the strike itself and concentrate their focus on something else. Asking them questions, actively playing audio, or perhaps having them take a look at photographs might help.

If you’re getting an particularly poor panic or anxiety attack you must keep in mind that they are manageable, and you will probably overcome it. Use the techniques you know like deep breathing or adrenaline eliminating to work towards you by way of it. Getting manage is the best way to overcome panic attacks for good!

Taking suggestions from other folks can be challenging when you’re coping with nervousness and panic attacks, but it’s really a great stage in the direction of healing. You will need to recognize that those who are seeking to help you have problems with their own demons and undergo situations equally as poor as the one you have. When you can surrender yourself to accepting assist you can get above nervousness.

Don’t force on your own past the boundary too rapidly when focusing on methods for getting through a panic and anxiety attack. Should you tend to anxiety when you go over a fill within your auto, start by driving by way of a connection. Then try out walking over the connection, and once you could do that several times THEN push on the fill. Spend some time!

Figure out your reason for getting a panic attack. Be aware of the problem, and deal with it right away. Afterward, inform them the reason why you asked them that query.

An unbelievable exercise for individuals who have problems with anxiety attacks frequently is Tai Chi. This old martial art is focused on each and every certain activity inside your body, requiring intense focus, and retaining negative opinions away. Tai Chi can also help you learn to manage your actions and reactions.

Panic attacks do not possess to manipulate your way of life. Locating various ways to treat a panic attack may help you decrease the anxiety of experiencing one and perhaps stay away from one. By simply following the basic techniques described, you can learn to control your anxiety attacks and gain handle in your life.

February 17, 2024Editor

Holistic Information Security Practitioner Institute

holistic information security practitioner institute

An effective cybersecurity program should encompass multiple facets of cyberattack and provide effective mitigation and preventative measures, while assessing its potential effects on an organization – all to ensure they remain protected against external attacks.

Information security, audit and compliance professionals who utilize integration business techniques are in short supply. Certified HISPs use the IOCM philosophy to implement holistic integrated cost-saving compliance systems that save both time and money.


Taiye Lambo, founder of holistic information security practitioner institute and cybersecurity industry veteran with 32 years’ experience. His roles as IT manager, entrepreneur and consultant span multiple industries (government and banking included). His specialties lie within governance risk compliance (GRC), cloud security and cyber security – subjects in which he has also taught courses on.

HISPI seeks to bridge the cybersecurity talent and diversity gaps by creating training, certification, internship, mentoring and apprenticeship opportunities for 10,000 Minorities, Veterans and Women over 10 years. In addition, its platform will allow industry partners to use to generate additional jobs within cybersecurity.

The HISP program offers on-demand learning, which means you can take the exam anytime and anywhere – an advantage over traditional classroom-based exams in terms of saving both time and money. Furthermore, this course gives hands-on practice with real world cases and tasks which helps develop your skillset while expanding industry knowledge. HISP certification course will help you become an effective and successful cybersecurity professional while earning credence within your profession field.

Taiye Lambo

Taiye Lambo brings extensive expertise in cybersecurity to his work as the Founder of Holistic Information Security Practitioner Institute, an independent training and certification organization. Additionally, he was co-Founder of GRC solutions provider eFortresses Inc and was founder and Chief Technology Officer of security risk management firm CloudeAssurance. Taiye holds both Bachelors of Engineering from University of Ilorin as well as Masters of Science degrees in Business Information Systems from University of East London.

Lambo utilizes his skills as a global cybersecurity leader to protect numerous organizations from malicious hackers, while simultaneously applying his talents outside the realm of cyber security to fight global issues like social injustice and family breakdown. His vigilance and critical thinking abilities allow him to strengthen communities, individuals, and societies alike.

Experience: 28 Years John has over 28 years of experience in information security. He possesses a comprehensive knowledge of the industry and an insatiable desire to use knowledge as a force for good, making him an ideal mentor for young cybersecurity professionals. His experience spans four continents and numerous industries; among his previous employers were City of Atlanta and John H. Harland (now Harland Clarke).

This Kitecast episode explores how to develop a comprehensive information security program. He notes how cybersecurity frameworks like NIST CSF and ISO 27001 allow organizations to measure risk effectively before instituting technologies and processes to manage it, as well as establish an organizational culture of security.

As Chief Information Security Officer (CISO) for the City of Atlanta, he successfully implemented several security initiatives. These included an automated process for identifying most sensitive data and initiating risk assessment procedures. He also worked to ensure the City’s cybersecurity budget was sufficient; this required striking a delicate balance between raising taxes without raising them further and allocating enough funding for IT investments that directly benefit taxpayers, such as cybersecurity.


Information security is constantly advancing, with new threats emerging and exploited on an almost daily basis. Therefore, professionals in this industry must keep abreast of developments by continually learning more. Furthermore, seeking out industry certifications like Security Foundation Certification could prove helpful in furthering your career in this industry – it gives you all of the knowledge needed to take a comprehensive approach to information security management while meeting regulatory compliance standards.

HISPI also offers an online HISP course and exam, accessible on demand and offering attendees the flexibility of taking the exam at any time convenient for them. Furthermore, this program introduces attendees to compliance frameworks such as ISO 27001, ITIL, COBIT and COSO.

Successful candidates who pass the HISP exam will receive an official email notification within two weeks of passing it, while unsuccessful ones will receive an official failure letter within that same time frame.

HISP certification is a specialized credential that recognizes those who take an holistic risk management approach to information security. Holders can leverage people, process and technology effectively to meet business goals of an organization while mapping international best practices such as IS 27002, ITIL CobiT COSO to current and future compliance regulations.

Joan Ross is a certified Holistic Information Security Practitioner with extensive experience as a thought leader within the global security community. As part of HISPI’s Board of Directors and as lead developer for new initiatives that further the mission of HISPI within security circles.

HISPI is an international community of practitioners dedicated to cyber security who share data-driven ideas about what works and doesn’t in the realm of cyber security. HISPI members can meet other like-minded cybersecurity professionals through local communities, events and professional networking; sharing both their benefits as well as lessons learned within an inclusive setting is encouraged by HISPI membership.


HISPI is dedicated to developing the next generation of cybersecurity professionals. HISPI offers training, certifications, internships and mentoring opportunities specifically targeted towards minorities, veterans and women working in Cybersecurity – this diversity-driven outreach program strives to close any talent gaps between those groups and professional standards in Cybersecurity.

HISP certification stands out in that it emphasizes both information security and business techniques. Certified individuals can help their organizations reduce costs while increasing security, with one week of classroom instruction followed by three weeks of hands-on project work at their organization. This course can be taken by those just starting their careers or experienced professionals alike.

Certified Human Information Security Protection Practitioners will possess a thorough knowledge of international best practices for Information Security Management and Audit Governance, which allows them to integrate technology, processes and people effectively to meet organizational goals. Furthermore, such professionals can demonstrate their understanding of compliance frameworks such as ISO 27001, ITIL COSO and FedRAMP.

To obtain a HISP certification, one must complete training and pass an exam administered by one or more institutions offering this credential. Once finished with their studies, students are also expected to submit a project that showcases their ability to implement holistic information security systems within an organization – this project allows the candidate to show real world challenges they may encounter on the job and how well they manage them.

Step one for any information security professional looking to take on a leadership role is becoming certified as a HISP. A HISP can also assist companies in meeting regulatory compliance requirements and mitigating cyber attacks while simultaneously improving cloud service security.

Taiye Lambo, founder of the HISP institute and recognized cybersecurity thought leader. Additionally to her work with HISP Institute and CloudeAssurance, she founded and co-founded eFortresses; both offer cybersecurity and GRC solutions solutions.

February 17, 2024Editor

Linguistic-Wave Genetics Enrollment

Linguistic-Wave Genetics will offer us technologies that will allow us to cure ANY illness and prolong life on Earth indefinitely. It will also create technologies for biosynthesis of natural food without slaughterhouses, wheat, corn or rye production – freeing up vast areas of land while preventing deforestation and permitting long-distance communication via telepathy between people.

Courses offered

Wave genetics holds that DNA contains electromagnetic frequencies that are susceptible to being affected by sound and light waves, making DNA susceptible to external influences like sound or light waves. The theory was first put forth by two Russian scientists during the 1920s and 1930s and has continued through current quantum biology research projects which explore electromagnetic waves’ impact on DNA molecules as a way of modulating gene expression.

Over time, our bodies’ quantum information can become compromised, leading to illness and disease. Utilizing wave genetics technology, gene reprogramming allows us to replace it with healthier quantum energy for rejuvenation – similar to restoring an old cassette tape with high-fidelity recording – however this doesn’t heal instantly; it takes dedication, time, nutrition, lifestyle choices and commitment from us all!

Wave genetics requires either a photo or DNA sample from an infant; either your own child, or one belonging to one of your relatives like an aunt or uncle; alternatively, use an image that contains your DNA if available; this could include friends or siblings with whom you share genes.


Wave genetics is an innovative scientific field that uses waves to transfer genetic information. This groundbreaking technology can be used to activate and deactivate genes as well as regrow organs – it also holds great potential to extend human lifespan, an invaluable benefit. Research into wave genetics was widely studied in Russia with particular attention being devoted to Dr Peter Gariaev’s group; however, their research was recently stopped abruptly by some high level “skeptics” within the Russian Academy of Science who intervened heavily and abruptly with heavy handed interventions by some high level “skeptics.”

Recent results of the BabySeq Project demonstrated that enrollment rates increased with proactive outreach to families using a two-step process including initial conversations with healthcare providers and follow up meetings with a genetic counselor. This is an encouraging finding, showing that patients are willing to participate in WGS programs when recommended by healthcare providers; however, due to its predominantly non-Hispanic white participant base future studies should assess if similar efforts can apply equally well to other populations who traditionally have been underrepresented in genomics.

Geisinger Health System’s research also showed that mail-based outreach led to a higher enrollment rate than face-to-face interactions, suggesting hospitals could use mail as another form of outreach and encourage patient participation in WGS programs at lower cost than face-to-face interactions, fitting into patient workflow.

Understanding the most effective enrollment strategies is critical to ensure genomics will be widely adopted and integrated into clinical practice. Knowing how patients prioritize their needs across demographic groups and determine what gaps exist in outreach and engagement that need to be addressed to ensure patient recruitment, particularly among racial and ethnic minorities. Suppressing dissemination of highly promising research that meets Popp’s criteria would only serve to harm both Science and life itself.


Wave genetics is a method that uses morphic resonance and fields to assist the body’s natural healing processes. Although not a quick-fix solution, Wave Genetics requires time, patience, perseverance and lifestyle modifications. Wave Genetics was pioneered by two Russian scientists known as Gurwitsch and Lubishchev who postulated that DNA operates at quantum levels as waves and fields; which can be interpreted as exchanging energy and information along specific chains:

Donor-modulirovannye mShEI parametricheski sviazannye radiovolnovoi spectrum exposes anomalous and parazite tissue. Within such a spectrum is evidence of genetic characteristics; related to both its control and metabolism information systems of donopu(y).

By modulating the mShEI laser with appropriate photons, information can be captured and transmitted easily, leading to upregulation of certain genes and pathways and ultimately improved health outcomes. The University of California at Berkeley currently utilizes this technique in studying its molecular and genomic basis of evolution.

mShEI technology is also being employed to test the hypothesis that human genetics is a dynamic system containing cell control mechanisms regulated by a central regulatory mechanism. A multidisciplinary team of scientists including molecular biologists, geneticists, biochemists, archaeologists, and historians is conducting this research; eventually this should lead to reconstructing all gene-culture coevolutionary history as a whole; this knowledge could aid therapeutic efforts targeting root causes of diseases; in addition, this method offers important insight into understanding how environment influences species evolution as a whole.