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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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March 6, 2025|Editorial

Benefits of Low Intensity Vibration Therapy

Vibration therapy (VT) is a safe mechanical stimulus that delivers anabolic signals to the musculoskeletal system. Vibrations with various frequencies, wavelengths and durations may be utilized during therapy sessions for maximum benefit.

Low intensity VT, which mimics the physical effects of exercise, has been found to effectively increase both skeletal and muscle strength by stimulating anabolic signals while counteracting catabolic ones in bone. Furthermore, this form of treatment regulates differentiation of mesenchymal stem cells into muscles which promote growth.

Reduces Stress

Vibration therapy works by stimulating the endings of muscle spindles. These small sensors send signals to the brain that provide vital information regarding when muscles stretch or contract – crucial information that ensures proper muscle balance and movement. Studies have revealed that vibration therapy stimulates these sensor signals, improving balance and coordination while simultaneously strengthening and increasing flexibility.

Vibration therapy can reduce pain and speed recovery following injury by increasing blood flow to injured areas and supporting tissue repair. Furthermore, vibration can also help relieve stress by loosening tension in muscles and relieving stress from tension headaches.

One study demonstrated that people with spinal cord injuries who received whole-body vibration therapy a few times each week experienced significant improvements in their mobility and ability to complete tasks compared with those who didn’t receive WBV; these gains were even greater when combined with traditional physiotherapy sessions.

Relieves Anxiety

Vibration therapy triggers the body’s own natural feel-good chemicals – endorphins – to ease tension and promote relaxation, as well as helping lower cortisol levels – the primary stress hormone. Vibration therapy also has been proven effective at helping lower cortisol levels; helping reduce stress by decreasing cortisol production levels (the main stress hormone).

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Vibration therapy uses mechanical vibrations (powered by electricity) or manual vibrations, such as massage rollers. Both forms offer gentle yet consistent vibrations similar to light exercise, making vibration therapy ideal for light aerobic workouts. To participate, stand on a platform vibrating at specific frequencies and amplitudes; depending on the device type you may even be able to sit or lie down during treatment sessions.

Vibration therapy has proven itself effective at relieving depression and anxiety symptoms among college students with histories of physical inactivity and elevated depression, anxiety, and stress levels. After four weeks of twice weekly WBV platform exercise sessions with 30 college students with high depression scores assessed on both scales; those assigned to WBV platforms showed significant improvements compared with their counterparts in exercise only groups.

Relieves Depression

Low intensity vibration therapy has also been demonstrated to have beneficial effects on depression and stress. This may be attributable to neuronal adaptation to vibration stimulus or to pain relief that results from WBV training; another study reported increased performance on a stroop test test designed to measure selective attention and inhibition; this effect is believed to be caused by stimulation of subcutaneous nerves by vibration stimulus.

One study that evaluated LLLT with and without WBV concluded that when combined, these treatments significantly enhanced mental health measures of depression, anxiety, stress and energy/fatigue as measured by the Medical Outcomes Study Short Form 36 (SF-36) test scores than either alone. Participants in this research included college students leading inactive lifestyles who scored high on both the Depression Anxiety Stress Scale (DASS) and Medical Outcomes Study Short Form 36 (SF-36) tests at baseline before randomly being assigned either to WBV group or exercise group after four weeks of twice-weekly training when their scores were measured again after four weeks of twice-weekly training was over again measured against their baseline scores.

Results revealed that both groups experienced improvements on the SF-36 mental health measures; however, those in the WBV group demonstrated greater improvements than those doing exercise alone for depression, anxiety and energy/fatigue indicators. These improvements can be attributed to neuronal adaptive responses and pain relief that occur during WBV sessions.

Promotes Weight Loss

Vibration therapy uses mechanical vibrations to contract and relax your muscles. While not readily available on the NHS, you may encounter machines in gyms or physiotherapy services that offer it.

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A 2021 study discovered that Whole Body Vibration (WBV) can assist people in losing weight even without altering their diet or exercise routine. WBV also improves balance, which decreases the risk of falls which lead to fractures later on.

Integrating vibration therapy into your wellness regime can improve the effectiveness of your workouts and help you burn more calories without spending more time at the gym. Furthermore, studies have proven its ability to increase blood flow to muscles after workouts for faster post-recovery as well as provide essential oxygen delivery to cells.

Vibration therapy is a type of vibration training that utilizes a vibrating platform on which to stand, sit, or lie down. Vibrations used by this therapy contract and relax your muscles to simulate exercise’s effects; you can use vibration plates for weight loss, strength training or rehabilitation purposes – research has even indicated it may strengthen bones by pulling on them similarly to when exercising with muscles – with forces produced equalling about 1/3 that of gravity!

Strengthens Bones

As people age, their bone density naturally decreases over time, leading to weak and fragile bodies and osteoporosis. Drugs may help strengthen bones but have side effects; low intensity vibration plates like LivMD may provide an effective alternative that strengthens bones while helping prevent osteoporosis.

Vibration therapy has been found to strengthen bones and prevent osteoporosis in multiple studies. One such research paper showed that postmenopausal women using vibration machines twice weekly for 12 months experienced greater gains in bone density compared with a control group which did not use vibration machines.

Vibration therapy appears to help stimulate mesenchymal stem cells responsible for bone and muscle building. Furthermore, this therapy may reduce sarcopenia symptoms that cause frailty and falls among elderly populations.

Therapy using vibration can be an effective means of strengthening bones by mimicking the mechanical stresses that come from exercise, yet more research needs to be conducted on how long and with what frequency and intensity vibration should be administered for best results. If these criteria aren’t met properly, therapy could even cause bones to break. In such a case, individuals can consult a healthcare professional in finding their best vibration therapy option.

Helps Rehabilitate Muscle Spindles

Vibrations stimulate muscle spindles, increasing stretch reflex and helping alleviate chronic low back pain while also increasing flexibility of the lumbar spine.

Vibration therapy helps strengthen muscles, reduce stiffness and increase bone density. One study conducted on participants with chronic low-back pain demonstrated significant improvements in femoral neck BMD and lumbar spine bone strength after receiving vibration therapy treatments, suggesting it promotes the activity of mesenchimal stem cells responsible for creating new bone tissue formation.

Studies on vibration therapy demonstrate a range of physiological reactions, such as changes to blood flow, muscle force and flexibility, bone density and endocrine function. Results depend on intensity, frequency and application of vibration therapy.

Vibration therapy may mask the discharge of fast-adapting cutaneous mechanoreceptors and stimulate muscle spindles, increasing their contractile forces and recruitment of previously inactive muscle fibers by A-motoneurons. Furthermore, vibration can impact gate control mechanisms of Golgi organ afferents leading to inhibition of agonist-antagonist coactivation and cause postvibration tingling sensations – as well as reduce fatigue onset and speed up rehabilitation processes.

Safe for Osteoporosis

Vibration therapy has been shown to significantly increase bone density and decrease fracture rates for those living with osteoporosis. Vibrations created by machines mimic mechanical stresses which typically encourage bones to strengthen over time, providing another noninvasive therapy option as an adjunctive treatment approach for treating this disease – in conjunction with weight bearing exercises, adequate vitamin D levels, or prescription drugs which stimulate or inhibit bone breakdown.

Research findings vary, with some studies suggesting vibration therapy increases lumbar and femoral neck BMD among postmenopausal women. However, in these studies the intensity of vibration used far exceeded that produced by most commercially available vibrating plates; an experienced therapist will ensure the level of vibration suits individual’s specific conditions and levels of bone density.

Low intensity vibration machines resemble large bathroom scales in that they produce small up and down movements that affect feet, legs, hips and spine. While it should not have any serious adverse side effects for most individuals, NASA astronauts found this device improved strength and balance significantly; now this same technology has been further refined for home use.

March 6, 2025|Editorial

Radionics App

Radionics is a pseudoscientific field which draws upon invisible forces and psychic resonances for its work. Because of this association with pseudoscientific practices and lack of standard protocols, it remains outside mainstream scientific circles.

Daniel Wilson developed the Radionics app in 2014 to explore new relationships between thoughts and frequencies. Radionics includes recordings from 1968 of Delawarr’s Multi-Oscillator as well as compositions created using frequencies submitted through his website.

Origins

Radionics is an alternative healing practice based on the belief that all living things emit energy vibrations or frequencies, which its practitioners claim can be modulated to promote health and well-being. While mainstream scientists view Radionics with suspicion, its practitioners persist as an area of research for those looking at psychosomatic effects and biofield interactions.

Radionics dates back to the early 1900s when Albert Abrams developed his techniques. Abrams believed that illness is caused by electromagnetic imbalance. According to Abrams’ theory, these vibrations originate in an invisible substance known as the ether and can be measured and transmitted remotely for analysis and transmission – his work formed the basis for modern day practice of radionics.

Since its birth, the field of holistic healthcare has flourished into various modalities. Dowsing – using pendulum or rod to detect subtle energy fields associated with particular physical ailments – is one such modality; another approach, called Radiesthesia (using nerve pathways to sense subtle energies that can then be transmitted back through to patients via various devices) also exists.

Many scientists dismiss radionics as pseudoscience; however, many alternative medicine enthusiasts embrace its practice as a viable option to conventional medical care. Unfortunately, most scientists consider it too far outside mainstream scientific knowledge for rigorous studies, creating a divide between conventional and fringe sciences.

Radionics has also been used for spiritual applications, with claims that practitioners can connect to spiritual entities or access dimensions beyond mainstream science. Such interpretations often tie in with conspiracy theories about shadowy elites using radionics to control world history and shape history in some way.

Daniel Wilson has created an innovative frequency therapy app called Radionics which draws upon this ancient practice of frequency therapy. Based on a 1968 recording of Delawarr Laboratories Multi-Oscillator at Delawarr Laboratories, Radionics allows users to connect thoughts with specific frequencies. Simply increase its frequency while concentrating on any thought.

Functions

Radionics is an alternative practice that purports to use invisible forces of nature as signals that impact upon physical or mental wellbeing, similar to dowsing or divination. Although sometimes associated with pseudoscience, Radionics has proven popular for personal development purposes due its lack of formal training requirements and certification costs; practitioners instead relying on intuition as well as symbols representing different aspects of physical and mental realms to make decisions and take actions.

iRadionics is an Android app designed to facilitate radionics sessions. It features a 3D radionic scenario, sound and color codes as intention amplifiers, as well as an intention transfer function to manifest wishes. Furthermore, there’s an astrological ephemeris and various graphic resources included as part of this powerful program – making iRadionics compatible with most Android devices and available from Google Play store for download.

Note that this app does not guarantee its effectiveness; however, its developer offers an FAQ page to address common queries and concerns. In addition, they offer a 30-day money back guarantee policy.

Radionics has also been controversial due to its connection with extraterrestrial influences. Some conspiracy theories link radionics with alien scout missions that led to government mind control programs; other skeptics believe that any extraterrestrial connections may simply be intuition based.

Radionics can also be utilized as an energy healing technique through vibrational therapy, also known as radionics therapy. This technique works by converting vibrational frequencies into an invisible electromagnetic wave that can be transmitted through the air, where its frequency can then be tuned to alter one’s state of being; for instance, placing an object with magnetic resonance near someone can help tune its frequency accordingly and help relieve pain while increasing overall wellness; in this instance, metal beds with adjustable frequencies could be tuned specifically to meet individual patient needs for reduced pain relief as well as speed up healing times for certain injuries.

Benefits

Radionics has become an attractive tool for many individuals due to its ability to transmit energy across distances. It can be used to address physical and emotional distress as well as to support healing processes, and widely utilized by animal husbandry and agriculture, including crop protection from pests while improving animal health and wellbeing. Radionics may even have similar effects as meditation in terms of altering brain chemistry for positive changes.

Radionics is founded on the belief that all living things possess an aura, or energy field, similar to quantum physics. Abrams developed devices to utilize this energy for diagnostic and healing purposes; today practitioners utilize different techniques like dowsing and muscle testing to analyze an aura – these techniques can even be applied to insects!

Radionics may be popular, but potential users should take care to consider its drawbacks before beginning treatments with it. Lack of research and standardization could result in inconsistent treatments; moreover, its use may pose potential dangers when treating severe conditions.

Additionally, this practice may pose ethical concerns in healthcare settings. Promoting it as an alternative to evidence-based medicine could harm patients by delaying or forgoing proven interventions; furthermore, its absence can allow practitioners to engage in commercial exploitation practices without proper regulation frameworks in place.

Radionics‘ history is steeped in esoteric traditions and occult knowledge, giving rise to conspiracy theories alleging secret societies or exclusive groups are using radionics technology for mind control purposes. Such beliefs may cause cognitive dissonance or confirmation bias that prevent objective evaluation of radionics.

Radionics may not replace medical treatment, but it can serve as an effective adjunctive therapy for many ailments. Radionics has been shown to improve overall health, enhance athletic performance and aid recovery of chronic conditions – as well as heal pets and crops! For those interested in trying this alternative technique can access free resources online such as podcasts on radionics and an instructional video about its basic principles.

Pricing

Radionics is an alternative medicine approach based on the belief that there exists an invisible energy enveloping everything in existence and has a profound influence on both humans and the environment. This energy can supposedly affect both bodies directly as well as environments indirectly; furthermore it can be controlled under certain conditions. Radionics operates under the assumption that everything emits vibrational frequencies which can then be passed from object to object via electromagnetic induction or radiation transference.

Many people use radionics to treat themselves and their animals. Many believe it can even cure diseases like cancer. Although radionics is considered pseudoscience by mainstream science, its practitioners believe it can provide relief from serious health issues.

Radionics has its roots in occult traditions and spirituality, leading to conspiratorial theories surrounding its usage. According to these speculations, secret societies possess advanced knowledge of radionics principles and have the ability to control world events with its use. Furthermore, some believe these mysterious groups may communicate with spiritual entities beyond mainstream science’s realm.

Daniel Wilson, Resonance FM’s Sound and Music Embedded Composer in Residence, released an electronic album entitled Radionics Radio in 2014. This record uses frequencies submitted by users of a radionics website to form new compositions – this includes a 1968 recording of Delawarr’s Multi-Oscillator from 1968. Furthermore, Radionics Radio includes animated logarithmic spirals used to expand intentions and improve manifestation with Multiradionics app; simply load up an image of subject you want help improve, type your wish into input field and click go button; radionic rates displayed with an octave 0 tone color code display next to each tone displayed octave tone code color display is shown as well.

March 6, 2025|Editorial

Alternative Therapies Group Gets the Green Light to Open in Salem, MA

Salem will get its share of legal marijuana after Alternative Therapies Group – already operating the state’s first medical dispensary – received final permission to open. On Tuesday, the Cannabis Control Commission granted Alternative Therapies Group retail, cultivation, and product manufacturing licenses.

Customers can expect a wide selection of whole bud flower strains, edibles and concentrates. Furthermore, this shop will feature a loyalty program with incentives for repeat business.

Welcome to Alternative Therapies Group

Alternative Therapies Group can assist Amesbury residents looking for medical marijuana or cannabis-infused products by providing full service adult-use and medical cannabis dispensaries since 2015. We specialize in offering adult use cannabis for recreational use as well as medicinal cannabis dispensaries that have been serving our local community since 2015. Our flagship store in Salem, MA was one of the first dispensaries to open in Massachusetts. Many of our guests are well acquainted with the ATG experience and know exactly what to expect when visiting the Amesbury location at 49 Macy Street. Our knowledgeable and enthusiastic staff is committed to creating a pleasant environment and offering an extensive selection of cannabis products ranging from classic flower strains like Durban Poison and Gorilla Glue to cutting edge Rick Simpson Oil, kief, distillate, and more!

About Us

Alternative Therapies Group (ATG) is an outstanding cannabis dispensary in Massachusetts with locations in Salem, Amesbury and Salisbury. Their mission is to offer customers a welcoming, educational and safe experience at each of their stores – they offer classics like Durban Poison and Gorilla Glue along with new favorites like Captain’s Cake as well as edibles and concentrates.

Specials

Alternative Therapies Group was one of the first licensed dispensaries in Massachusetts and has been proudly serving medical marijuana consumers since 2015. ATG boasts an impressive selection of whole bud flower strains including classic favorites like Durban Poison and Gorilla Glue as well as up-and-coming varieties like Captain’s Cake and Blissful Wizard, plus edibles, topicals and concentrates from classic kief to Rick Simpson Oil to modern hash extractions.

Contact Us

Alternative Therapies Group, with multiple locations throughout Massachusetts (Salem and Amesbury), is a premier choice for medical and adult-use marijuana. Since their first dispensary opened its doors in 2015, Alternative Therapies Group has strived to create a comfortable atmosphere and knowledgeable staff members for cannabis consumers. Their selections feature classic strains like Durban Poison and Gorilla Glue alongside new favorites and delicious edibles and concentrates such as Brother Jonathan’s Tinctures to Distillate Oil and Kief!

March 5, 2025|Editorial

Epigenetics and DNA Reverse Aging

Since long, scientists have advanced the idea that changes to DNA cause aging; however, that doesn’t fully explain why certain people age faster than others.

Sinclair and her team discovered that cell damage and epigenetic changes accelerate aging, providing support for a theory suggesting that it occurs as the result of gene expression imbalance, not genetic code itself.

Epigenetics

For decades, scientists believed that genes encoded within our DNA were the sole determining factors of how long we live. But new research shows that epigenetic changes — which alter how cells read our DNA — may also play an impactful role in speeding up or delaying aging processes.

Epigenetics refers to a set of processes that govern how genes are activated or deactivated. Although our genomes remain constant across every cell in our bodies, epigenetic changes we experience affect which cells become skin, nerve, or muscle cells – as well as how quickly our cells grow or produce proteins.

Epigenetic changes are caused by non-genetic factors, including diet, sleep patterns, stress levels and environmental exposures. They may pass from parent to offspring allowing a form of inheritance outside our genetic code; but can also be reversed.

Our bodies need to be able to adjust to an ever-evolving environment. When we are hungry, for example, our bodies may adapt by epigenetically tuning metabolism and growth for energy conservation; if these adjustments prove maladaptive however, they could lead to disease.

Scientists have long understood that epigenetic changes can result from life events like trauma or poor diet, yet were unclear as to whether these were driving aging or simply following it. In Sinclair’s team’s new study, temporary DNA breaks were caused in mice in order to mimic low-grade, ongoing damage that mammalian cells experience due to exposure to UV rays, cosmic rays, chemicals or other stressors during normal cell division processes and as a result of other stressors such as UV light. This method could easily follow it and drive further aging.

Researchers discovered that just a single episode of epigenetic damage to mouse cells caused them to act and appear as older mice, yet restoring their epigenetics restored youthful gene expression patterns and changed chromatin structures that control which genes were active.

Results have revealed that reversing epigenetic changes could be key in slowing or reversing biological aging. To better understand this phenomenon, the team is currently investigating how this restoration occurred and hopes that this knowledge can provide a basis for developing drugs or lifestyle interventions that target these mechanisms and extend human lifespan.

NAD+

Animal studies have demonstrated how NAD+ can reverse aging, by increasing DNA repair and slowing mitochondrial dysfunction deterioration. It has also been found to promote longevity by activating sirtuins which protect against age-related disease while increasing longevity. Scientists are exploring methods for increasing NAD+ production within humans in hopes that it may one day provide a cure for numerous chronic illnesses.

NAD+ is an essential molecule involved in many essential processes, including energy production, signaling, and metabolism. Found in virtually every cell in our bodies and required for producing ATP to fuel all cellular functions; its enzymes also protect against oxidative damage while regulating gene activity – all while improving sleep patterns and exercising capacity as well as anti-ageing benefits like maintaining healthy immune systems and glucose tolerance. This molecule has also been linked to numerous health benefits like improved sleep patterns or exercise capacity increases; its anti-ageing benefits also make this essential molecule indispensable.

NAD+ levels decline with age and are linked to several age-related diseases. Clinical trials utilizing precursors like nicotinamide mononucleotide (NMN) and nicotinamide riboside (NR) to restore NAD+ levels have attempted to address this decline, however none have replicated the favorable health outcomes observed in preclinical models, suggesting that NAD+ depletion in humans may be more complex than initially assumed.

UNSW Laboratory for Ageing Research recently conducted a clinical trial and discovered that supplementing with NMM significantly raised NAD+ concentrations among 33 participants aged 20-80 years. Their results were published in Nature Communications.

At four time points over two weeks, participants in this trial consumed orally administered NMN and its effect measured in their plasma at four time points over two weeks using Student’s Paired T-test analysis. Analysis by this test demonstrated that NMN led to significantly higher whole blood NAD+ concentrations compared to placebo at every timepoint; and significant changes were seen with SIRT1 protein expression levels in PBMCs as well as pro-inflammatory cytokine production levels in plasma. A crossover design provided particularly powerful statistical power given individuals’ differing responses as well as large variations between individuals’ baseline NAD+ levels.

CRISPR

CRISPR (Clustered Regularly Interspaced Short Palindromic Repeats) is an innovative technique that combines DNA-editing technology and an ancient adaptive immune system found in bacteria to modify genes. CRISPR was initially created as an antiviral measure against viruses; today scientists use it to alter genes directly inside living cells by targeting specific sequences with an RNA guide guiding Cas9 protein which cuts DNA at specific parts of genome, enabling scientists to add or delete bits as needed.

Researchers have already utilized this tool to target genes involved in cancer, but its capabilities extend far beyond this field. By disabling a gene, scientists could prevent cells from producing too much of a specific protein and ultimately treat conditions like Parkinson’s and Alzheimer’s more effectively.

Scientists have also employed CRISPR technology for other forms of gene editing, such as altering single bases within the genome. This process, known as base editing, allows researchers to change genetic codes by replacing letters such as C with T or A with G — making gene modifications less invasive than surgery that involves cutting through entire genomes.

scientists have recently applied CRISPR technology to stem cells. Stem cells are unspecialized cells that can develop into more specialized ones like neurons and heart muscle. By increasing old stem cell’s ability to produce new, younger ones, scientists have demonstrated that mice’ ageing process could be reversed through increasing this process.

A new study published in Cell demonstrates how degradation of epigenetic information leads to ageing in mice, and that restoration of this information can reverse it. Researchers used CRISPR to locate genes influencing cellular senescence (the process by which cells cease dividing and become damaged) before inactivating KAT7 gene, leading to younger-looking and acting mice.

Scientists hope that in the future they will apply this technology to human stem cells found throughout our bodies that have the capacity to differentiate into many different tissues, an essential step toward creating effective therapies to prevent age-related diseases and slow chronic illnesses from progressing further.

Yamanaka Factors

Discovering that adult cells can revert back into embryonic states has revolutionized cellular biology, leading to unlimited production of specialized cells for use in regenerative medicine and other applications. This Nobel prize-winning discovery allows scientists to make use of this groundbreaking knowledge. Reprogramming can also assist researchers in understanding the process of aging and developing drugs to slow or reverse it, although such drastic reprogramming may also have detrimental side-effects such as complete dedifferentiation. Researchers are exploring ways to uncouple these processes so as to take advantage of reprogramming without dedifferentiation, known as epigenetic rejuvenation technology, and thus extend human lifespan and organ health.

The Yamanaka factors are four genes that can reprogramm somatic cells into pluripotent stem cells (iPSCs). They are highly expressed in embryonic stem cells and can induce pluripotency in human somatic cells as well as regulate key developmental signaling pathways – likely initiating most, if not all pathways necessary for inducing an iPS cell state.

Scientists have recently demonstrated that Yamanaka factors can delay cell senescence and decrease tumor cell growth rates, even suppressing certain types of cancer such as sarcomas. Further research must be conducted in order to identify the specific pathways regulated by these transcription factors as well as any effects they might have in combination with other reprogramming factors like CHD4 which is also involved in this reprogramming process; overexpression is linked with larger size tumors and resistance to chemotherapy treatments.

Yamanaka factors can also boost tissue regeneration in vivo. According to research conducted on mice, researchers observed that short-term expression of Yamanaka factors accelerated muscle regeneration by activating satellite cells and secreting Wnt4 for maintaining SCs in quiescent states thereby aiding muscle regeneration. Reprogramming factors may increase regeneration by altering their microenvironments which is an integral component in determining their potential regeneration abilities.

March 5, 2025|Editorial

How Remote Reiki Can Enhance the Effectiveness of Traditional Medicine

Energy healing can provide relief from stress, promote relaxation and enhance overall well-being. Clients report feeling deeply relaxed after energy healing sessions as they release tension in their body, emotional releases and intuitive guidance is provided.

Reiki sessions can be conducted remotely and without physical contact between healer and recipient, enabling clients to remain fully immersed in their lives while still reaping the benefits of receiving treatments.

How It Works

Energy healing is a noninvasive, holistic practice designed to aid with physical pain relief, emotional wellbeing and restful sleep. It can be used by anyone seeking balance and harmony in their lives; energy healing shouldn’t replace medical advice but may enhance its effectiveness.

Reiki practitioners are trained to use specific hand positions to channel universal life force energy to their clients. Once attuned, practitioners can either place their hands directly onto their client or learn second-degree Reiki so they can access someone’s energetic essence and heal remotely.

Distance Reiki sessions involve using intention and visualization to connect with their recipient. Practitioners use either imagery of their client or writing down their name as a proxy to transmit energy directly. Some practitioners utilize special crystals or objects that act as amplifiers of energy for extra strengthening. Surrogate sessions are another popular form of distant Reiki; practitioners work alongside friends or family members who accept energy on behalf of their client.

After each session is complete, both practitioner and client engage in a discussion about what was experienced. Depending on their preferences, this might involve brief dialogue or email exchange where details of any experience that have come up are discussed further. Clients of massage often report feelings of peace and comfort, buzzing sensations in their hands or feet, emotional release and pain relief as well as beneficial awareness – such as “aha!” moments or feeling connected to loved ones that have passed. These benefits of Reiki come from its healing energy being directed toward its highest good and can be felt on many different levels. Reiki’s energy can often be felt where trauma or grief has been stored up, helping bring clarity and forgiveness. Furthermore, its power may help clear cellular memory for more ease and grace in moving forward with life.

During the Session

At a remote session, we will speak briefly before beginning Reiki treatment via phone or video call. This gives clients an opportunity to share any intentions for their session as well as any questions that arise during our discussion. After this conversation is concluded they will be asked to turn off devices and lie in a comfortable position while listening to relaxing music or mediating during treatment, though neither are required.

While the energy is flowing through their bodies, clients may experience anything from warmth to tingling to relaxation. Some clients report feeling relief from emotional patterns as well as increased clarity regarding their life path after sessions; other clients don’t experience much at all but this doesn’t indicate that treatment didn’t work.

Reiki healings work on all levels – physical, emotional and spiritual bodies alike. To address a specific area I ask recipients to think about what may be going on there and visualize sending Reiki directly there – for instance if an issue relates to their physical body I might ask them to visualize a golden light filling their entire being with healing golden light which works its magic on any tired or hurting areas.

I may also ask them to visualize connecting with their spirit and feeling an abundance of healing energy from within themselves, which flows out and heals all parts of themselves. Reiki’s powerful yet gentle healing energy may inspire transformational changes that improve wellbeing, helping individuals live more fulfilled lives. Typically after experiencing one session people emerge feeling deeply relaxed and refreshed – perhaps inspired to make changes that support wellbeing or fulfill life goals more easily. This practice can especially beneficial during times of major life transition such as marriage, divorce, job loss or illness as it offers support during difficult transitional times such as these events as well.

After the Session

Have you just experienced a tranquil and rejuvenating Reiki session and now feel more grounded than ever to face whatever lies ahead in life’s journey? Perhaps your energy feels lighter; pain or stress relief has come your way; meeting spirit guides has helped ground you – or maybe they have even introduced themselves – and now feel ready to face whatever new challenges may present themselves in your journey ahead!

At least, this is what most people experience during a Reiki session, although individual experiences vary. Some don’t feel anything while others experience warmth in their arms, hands and feet; some experience tingling; while still others perceive pressure or sensations similar to being held, and yet still others don’t experience much during a session at all. Overall though, most participants typically report feeling relaxed and peaceful after finishing.

After receiving Reiki energy treatments, many experience an immediate sense of clarity and optimism. This is due to how Reiki stimulates the release of physical, emotional, mental and spiritual toxins which have built up over time in your body; additionally it removes obstacles which prevent you from reaching your goals.

Reiki sessions may continue working up to 48 hours post-session, so it’s essential that you continue with aftercare after each session is finished. That means ensuring you take it easy and get sufficient rest so your body has time to integrate the healing energy released during your session.

Reiki can be applied to anything with an energetic pulse – including people, animals and plants. I’ve provided distance sessions for sick or elderly clients who couldn’t meet in person; pregnant women during different stages of gestation; end of life transition assistance and even end-of-life transition support services. Reiki can also be an amazing way to support loved ones during difficult times or just need an extra boost of energy – it is a powerful yet loving tool available to us all; we just have to open ourselves up to receiving its power!

Disclaimer

Reiki is an energy healing modality designed to promote overall wellness. Used as an adjunct therapy, Reiki can amp up the effects of conventional medicines.

Energy healing is still relatively novel to medical practice, and considered experimental by some. Therefore, it’s crucial that any energy healing modalities discussed with your healthcare provider prior to engaging them and never disregard advice given from licensed professionals.

Remote Reiki healing sessions allow practitioners to connect with clients remotely without physical contact, creating an effective healing method which is just as powerful.

A practitioner will intuitively connect with each client and observe their energy field, cutting cords, clearing chakras, rebalancing auras or channeling messages from spirit guides as necessary. All changes to their client’s field must occur with their permission only as it would be unethical and inappropriate to make changes without their knowledge and consent.

Reiki healing sessions provide many physical, mental, and emotional health benefits, including increased immunity, pain reduction and inflammation reduction; acceleration of natural healing processes within the body; stress relief and improved sleep.

Reiki can assist individuals suffering from mental health conditions like depression and anxiety by helping them connect to themselves on a deeper level. Reiki also has the power to heal past traumas while creating opportunities for future success; scientific studies on neuroplasticity and growth-mindset psychology have validated its healing powers.

Reiki healing sessions offer an unforgettable experience that should be enjoyed with an open heart and mind. A practitioner will use their intuitive guidance to steer the session in such a way as to serve their client’s best interests; results may differ depending on who receives therapy; therefore it’s essential to find someone whose style resonates with you and with whom you feel comfortable, so make an appointment for an initial consultation and ask any pertinent questions that you might have about their practice.

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