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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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September 9, 2024|Editorial

Testicular Torsion Medicine

Torsion occurs when your spermatic cord twists, cutting off blood flow to one of your testicles. This is an urgent medical condition and must be attended to immediately.

Your next step should be consulting a urologist. He or she can perform surgery to untwist your spermatic cord and restore blood flow back into your testicle.

Diagnosis

Testicular torsion is a medical emergency that must be diagnosed quickly. This condition occurs when one or both testicles become twisted, cutting off its blood supply and necessitating immediate surgery; every hour that passes decreases chances of saving it; restoration of blood flow within six hours will increase its likelihood.

Testicular torsion symptoms typically include acute, sharp pain in the scrotum (pictured left) and swelling. Sometimes this pain is so intense it prevents one from standing or sitting up; when this happens it’s critical that an ultrasound be completed as quickly as possible; calling a urologist immediately is the key step in treating torsion.

Urologists will assess your scrotum, testicles, abdomen and blood flow using tests like urinalysis and ultrasound imaging to monitor any pain that has emerged or to check how well blood flows to those areas. They may ask when it began and its severity. In addition, tests such as these can also provide valuable insights.

An ultrasound can provide the best way to diagnose testicular torsion, though its results may not always be clear. A twisted testicle may appear normal on an ultrasound scan or it could show no blood flow at all or an abnormally high resistance pattern of blood flow; furthermore, distinguishing between testicular torsion and epididymitis may be difficult.

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Both conditions can cause symptoms that resemble each other in terms of pain, swelling and tenderness in the scrotum. Epididymitis tends to be less painful as its discomfort tends to be localized to just its epididymis itself. A urologist can distinguish between the two by viewing ultrasound or radioisotope scan images of your scrotal contents.

Urologists can manually untwist twisted testicles using orchiopexy. After this procedure is performed on damaged tissue, repair can be made so it doesn’t twist again – recommended when suspected torsion has occurred – making sure patients receive timely surgical referrals with effective and appropriate treatments without being delayed by diagnostic imaging procedures.

Treatment

Torsion of the testes is an emergency condition caused by twisting or rotation of the spermatic cord supporting them in the scrotum, cutting off blood supply to them and leading to permanent damage. Pain and swelling typically become intense rapidly. If left untreated promptly it may result in testicular hernia or Fournier’s Gangrene among other complications; typically there is four to eight hour window where untwisting can save testicle.

Testicular torsion symptoms may emerge suddenly during sports, physical activity or sleep and be painful enough to cause nausea and vomiting. Over time, however, the pain tends to intensify further until eventually spreading to the lower abdomen (tummy). If someone experiences such severe and sudden symptoms it is crucial that they seek medical help immediately.

Testicular torsion can be diagnosed using various tests such as ultrasound or CT scan; however, these assessments don’t always give an accurate picture and shouldn’t be seen as an alternative to surgical exploration and manual detorsion if necessary. If an ultrasound test or CT scan indicates torsion symptoms in someone, further medical interventions must take place immediately to detorn them and make a definitive diagnosis.

Confronting any discomfort in your scrotum may feel embarrassing, but it’s essential that any serious discomfort be reported to someone. Ignoring it or hoping it goes away may only worsen its intensity or damage your testicle permanently. If your discomfort isn’t caused by torsion, doctors can treat it using a procedure known as orchiopexy to repair it.

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Surgery to treat testicular torsion generally entails using stitches to attach the testicle to the scrotum under anesthesia and without hospital stay, using stitches as needed to connect testicular tissue to its new home in the scrotum. Such surgery helps prevent future episodes of torsion as well as lower risks of testicular cancer. Urologists or nephrologists are the ideal healthcare providers to address testicular torsion since these specialists specialize in conditions related to urinary tract health and reproductive system healthcare conditions.

Preparation for Surgery

Testicular torsion occurs when the spermatic cord (the long, thin tubes that supply each testicle with blood) becomes twisted within your scrotum and cuts off its blood supply, leaving only six hours for treatment to restore blood flow to the testicle or risk having it shrink and die. Without treatment within this window of time, its blood supply could become cut off completely. You must seek medical care immediately in order to untwist and restore blood flow before any irreparable damage to either testicle occurs resulting in shrinkage or death of one of them!

Doctors typically diagnose this condition through physical examination of both symptoms and body structures. They’ll carefully look over your scrotum, testicles, abdomen, groin area as well as asking about when pain first started and any associated triggers. Cremasteric reflex testing – whereby gentle tugs on your crotch cause one testicle to contract in response – can help determine if testicular torsion may be responsible – can also provide valuable clues as to its source.

An ultrasound may be used to confirm a diagnosis of testicular torsion. It allows physicians to observe how a person’s testicle has been affected, and whether there’s still blood flow through their affected testicle. Doppler ultrasound allows physicians to check both arterial and venous blood flow intensity; arterial flow will produce spikes on their waveform, while venous flow produces more of a plateau effect on its Doppler waveform.

Wear loose-fitting pants and a shirt that can be pulled up or down easily. Bring along identification and insurance information as well as payment for any portion of the surgery that falls on you.

As part of this procedure, anesthesia will be given so you may sleep through surgery. A small incision will then be made at your scrotum to create access for removal of any painful testicles before untwisting of cord to restore blood flow to testicle.

Doctors use orchiopexy (pronounced orchi-oh-peck-see) to stitch the area to prevent future twisting and torsion of either testicle, and this procedure is commonly known as orchiopexy (say or-kee-oh-peck-see).

Most men suffering from testicular torsion can still preserve their testicle with timely medical intervention, so if your child experiences sudden and intense scrotal pain, have them seek medical advice immediately.

Recovery

The testicle is an essential organ that needs a steady source of blood, which is why early diagnosis and treatment for testicular torsion should be sought as soon as symptoms emerge. As pain and swelling often worsen quickly, seeking help early increases your chance of saving it altogether.

Testicular torsion occurs when one or both testicles become inaccessible because its blood supply becomes cut off by twisting of its cord carrying blood to it, forcing emergency surgery for immediate repair or loss of testicle function. Most cases occur during infancy or early adolescence but can affect people of any age.

Health care providers will conduct a physical examination of the scrotum to check for swelling and testicle position, and may use Doppler ultrasound to analyze blood flow within it and the testicle, to help ascertain if its blood supply has diminished over time. This may show whether or not its function has diminished.

In some instances, doctors can treat torsion without resorting to surgery; however, surgery is generally the better solution in order to untwist the spermatic cord and restore its normal position. If a testicle can no longer be saved it will be surgically removed (known as orchiectomy).

Torsion in one’s testicles may occur following intense exercise, an injury to the scrotum, or even during sleep. Some individuals are susceptible to torsion due to “bell clapper deformity,” a condition wherein testicles move more freely within the scrotum and therefore increase their risk.

Testicles can become inactive for more than six hours when their blood supply ceases. Therefore, it’s critical that parents regularly inspect their sons for pain or swelling in the scrotum and contact Healthdirect Australia’s NURSE-ON-CALL service on 1800 022 222 for medical advice at any time if need be. Healthdirect content is produced by Royal Children’s Hospital Melbourne and Australian Institute of Health and Welfare; while this article was reviewed and approved by one of Healthdirect’s senior nurse specialists in paediatrics before being released on Healthdirect Australia’s NURSE-ON-CALL service.

September 9, 2024|Editorial

Cymatherapy Energetic Bioresonance Rebalancing Book Review

Cymatherapy energetic bioresonance rebalancing supports your body’s natural ability for self-healing by using a specialised analyser to record and harmonise frequencies emitted by cells within your body.

Every cell emits electromagnetic vibrations; when these vibrations become imbalanced, disease or illness arise. The BICOM machine can detect such imbalances and transmit frequencies that restore equilibrium and harmony.

Cymatherapy

A healthy body is a dynamic energy system, with each organ and tissue possessing its own vibrational signature or frequency. Unfortunately, disease, toxins, and emotional turmoil can often disrupt this natural resonance frequency and change it drastically. Cymatherapy uses sound waves to support natural healing processes within cells to restore them back into a state of resonance that’s healthy; studies have proven its efficacy at reducing long-term inflammation–the source of most disease conditions.

Mandara Cromwell, President of Cymatherapy International and creator of AMI Acoustic Meridian Intelligence Cymatherapy (AMI-750). This noninvasive device uses advanced bioresonance technology to transmit precise audible frequencies associated with healthy organs, cells and tissues – over 700 in total! – helping restore vibrational resonance in cells to their natural state of vibrating health.

The AMI-750 can assist in detoxifying heavy metals, chemicals and other potentially harmful substances from our bodies. Furthermore, it assists with hormone balance and chromosome alignment as well as helping identify diet related issues, emotions and lifestyle concerns as well as electromagnetic frequencies generated by cancerous cells or tumors.

Bioresonance therapy is founded on the idea that each cell in our bodies has a distinctive vibrational signature. A balanced frequency can allow our bodies to communicate effectively with one another and promote overall wellness; when any frequencies of cells become disrupted they become sick and cannot regenerate themselves properly – bioresonance therapy offers a safe and effective alternative to conventional medicine treatments.

Paul Schmidt presents this book as a comprehensive introduction to bioresonance as a holistic approach, beginning by looking at causal influences associated with disease, before exploring simple yet effective holistic techniques that can be used to treat these influences. Additionally, it explores more specialised areas of bioresonance like product, medication and allergen testing and harmonisation; its 250-page appendix features lists, tables and templates for interpreting Rayonex data; its standard AMI protocols developed by British osteopaths and European researchers; sound healing codes created by experienced Cymatherapy practitioners.

Bioresonance

Bioresonance therapy uses electromagnetic frequencies to promote healing and wellness. Its uses include treating allergies, managing pain and improving emotional well-being. Many therapists integrate it with conventional medicine as part of an integrative health approach; however, bioresonance should not be treated as a cure for any medical conditions.

Bioresonance helps restore harmony to the body through sending healthy frequencies to cells, prompting them to vibrate in their natural vibrational patterns, which then allows toxins and inflammation to leave the system naturally. Bioresonance may even treat depression by stimulating limbic systems responsible for mood regulation; decreasing levels of serotonin and dopamine hormones to restore equilibrium within these systems.

Bioresonance therapy was shown to significantly outshone antidepressant medications in terms of improving patient outcomes, improving overall quality of life and decreasing severity. Furthermore, it proved safe and secure. Though bioresonance may provide relief in the form of improved outcomes over time – multiple sessions may be necessary before seeing results – there should be no misconception that bioresonance therapy alone can cure depression; rather, its success lies more within its long-term use as part of therapy plans than anything else.

Bioresonance therapy works by having your therapist conduct an initial reading on your body to detect imbalances that could have an underlying cause that you weren’t aware of. Once these frequencies have been identified, your therapist will send electromagnetic impulses in order to match and harmonize them.

Bioresonance therapy is a holistic form of medicine, meaning it addresses all aspects of an individual’s wellbeing rather than simply symptoms. This approach to therapy is gentle and noninvasive, without needing drugs or chemicals; its cost effectiveness makes it particularly popular in Germany where its BICOM device has been recognized as medical technology covered by state health insurance, while also being widely utilized by allergists, general practitioners, naturopaths and therapists; it has even gained more traction within United States communities over time.

Homeopathy

Homeopathy is an alternative form of medicine that uses extremely diluted substances to stimulate your body’s natural healing processes and support vagus nerve health, unlike conventional treatments which only target one area at a time. Homeopathy offers holistic solutions that treat the entire person – which may help find root causes of symptoms more effectively. This holistic approach to treatment supports vagus nerve function while contributing to overall well-being.

Cymatherapy sessions involve lying comfortably while an external device transmits health frequencies into your organs and tissues. These commutation frequencies help restore cells’ natural vibrational resonance as well as restore electromagnetic fields that have become disrupted due to stress, injury or emotional trauma.

Cymatherapy was devised following research carried out by British osteopath Dr. Peter Guy Manners and his team. Their study showed that each tissue in your body has an electromagnetic vibrational signature which is altered by pathogens, toxins and emotional/physical trauma – these changes disrupting its natural cellular resonant frequency and leading to disruptions of natural healing processes within. Cymatherapy uses sound wave frequencies to resynchronize cell resonance frequencies back onto their original pathogenic frequency thus supporting your natural healing processes in an efficient fashion.

Bioresonance therapy uses electrodes attached to your body that collect electromagnetic frequencies from your body and send them back into it through a computer. Your therapist then selects the frequency that corresponds with the organ or tissue affected and returns it into it to stimulate natural healing processes and restore healthy resonance frequencies in your affected organ or tissue.

Homeopathy helps your body release energy to heal itself and return to a state of equilibrium, an essential part of homeopathic practice, which also includes anamnesis, physical examination, prioritizing instability issues and repertorizing main symptoms.

Homeopathy may not be widely available in the US, but it remains a safe alternative to allopathic medication. Homeopathy has proven its worth at treating various conditions ranging from the common cold to asthma and digestive problems; hospital stays have also been reduced significantly as results improved dramatically with homeopathy therapy being implemented by healthcare providers. If chest or left arm pain, severe dizziness, shortness of breath and fever of 102 degrees Fahrenheit persist beyond three days then professional advice should be sought immediately.

Meditation

Human bodies are intricate systems made up of cells, tissues and organs with their own natural frequencies that if disrupted can lead to illness. Cymatherapy treatment sessions utilize the BICOM to identify imbalances and send frequencies that restore equilibrium to the body. This new energy medicine is founded upon the holistic belief that all bodily functions are interlinked through energy flows within individuals, thus supporting holistic wellness. This book details the nature and properties of energy, along with effective holistic techniques to assist healing. Additionally, it discusses possible causes for disease as well as various modalities available to address them (including organ system harmonisation). Other services offered by specialists are product, medication and allergen testing as well as oscillation therapy (sound-based acupuncture).

Every cell emits electromagnetic vibrations which are affected by our emotions, thoughts, and environment – this can contribute to various health conditions, such as chronic fatigue and fibromyalgia. With the BICOM device you can harmonise these electromagnetic vibrations by sending frequencies similar to healthy cell frequencies; furthermore it can identify imbalances within your body so you can encourage it naturally heal itself.

Cymatherapy was pioneered by osteopath Dr Peter Guy Manners based on his research demonstrating that everyone possesses their own vibrational signature. He discovered specific sound code frequencies known as commutation frequencies can be transmitted along Chinese medicine meridian pathways in the feet and hands to correct imbalances by resynchronizing cell’s natural harmonic resonance frequency. These discoveries were passed along to Mandara Cromwell who founded International Sound Therapy Association as well as Cyma Technologies.

Rebalancing sessions may involve guided breathing exercises, journaling activities and visualisation exercises designed to break through mental limitations and shift negative beliefs. Such practices may help build your resilience against stress and illness while creating an abundance mindset and making you feel more at home with yourself and the world around you.

September 9, 2024|Editorial

Biohacking Hair Loss – A Deep Dive Into the Science of Hair Loss

Biohackers know that biohacking can help address virtually every aspect of health through small incremental lifestyle changes – from jet lag reduction to preventing balding to dispelling fasting misconceptions – yet one aspect of physical appearance seems beyond their scope: their hair.

Dave Asprey, founder of Bulletproof and three-time New York Times Bestselling Author, recently featured Dr. Alan Bauman – renowned hair restoration expert – as one of his guests on Bulletproof Radio podcast show. You can tune in here!

1. Nutrition

Dave Asprey, 3X New York Times Bestselling Author and Father of Biohacking, invited Dr. Alan Bauman – his personal Hair Restoration Physician – for an in-depth discussion about recent advances in hair loss science on his widely popular podcast Bulletproof Radio. Bauman revealed how he maintains an enviable head of locks using new biohacking techniques while giving advice about baldness biohacking tools and techniques that were recently made available to him.

Asprey and Bauman both espouse biohacking – or the practice of making incremental lifestyle changes over time to achieve life-altering health results – such as eating an optimized diet, increasing lean muscle mass, improving cognition and longevity as well as decreasing risks such as heart disease or diabetes through targeted supplementation or medical devices to monitor vital signs for improved wellbeing.

But, when it comes to their appearance, many biohackers don’t seem willing or able to apply the same level of dedication towards thinning hair and receding hairlines as they would other parts of their bodies. This may be partly because there are currently no therapeutic solutions which can stop or reverse the progression of thinning and baldness.

2. Exercise

Alan Bauman, MD a world-renowned Hair Restoration Surgeon and “hair enthusiast”, recently appeared on Dave Asprey’s popular podcast and three time NYT Bestselling Author “Father of Biohacking“. Together these two masterminds with shared missions to improve lives explored the biology of aging hair as well as biohacking methods which may be implemented for optimal results.

When it comes to improving health, virtually no aspect of our bodies or minds cannot be biohacked, quantified, optimized and upgraded using scientific tools and technology – including hair loss. But what can be done about the gradual thinning and loss of hair?

4. Stress Management

Stress is often the source of hair loss, and there are various things you can do to alleviate it. Exercise and finding new hobbies/activities that you enjoy are excellent ways of de-stressing, writing can serve as a cathartic release, meditation and breathing exercises can calm your mind while decreasing cortisol levels, while counseling/psychology sessions could be invaluable in managing larger stressors in your life. If this situation becomes severe for you it may be best to consult a counselor or psychologist for support.

Biohackers are well known for their commitment to improving their health through lifestyle changes, but often seem dismissive of efforts to reverse thinning hair or other signs of aging. Unfortunately, this could have major beneficial impacts both physically and psychologically if their appearance were improved, as well as overall well-being being increased.

Dave Asprey, founder of Bulletproof and 3X New York Times Bestselling author of The Bulletproof Diet, recently interviewed his Hair Restoration Physician Dr. Alan Bauman about “hacking baldness” on Bulletproof Radio podcast.

Bauman discusses the latest research and technologies used for medical hair restoration such as scalp health treatments, laser therapy (Bauman’s TURBO LaserCap is Dave’s favorite), PRP/PDOgro(tm)/Exosome cell therapies as well as VIP|FUE (the only transplant procedure with no need to shave). Watch the video below to discover how Dave and Bauman work together to keep Dave’s thick locks luscious!

5. Hydration

Hydration is key for maintaining a healthy scalp, and you can achieve this goal through drinking water, eating foods rich in water content such as fruits and vegetables, and limiting beverages that contain large quantities of sugar or caffeine. Staying hydrated can help decrease fine or thinned hair by stimulating follicle growth; additionally it slows natural aging processes while limiting mineral build-up that causes dryness or itching.

Dave Asprey, founder of Bulletproof and author of the New York Times bestseller The Bulletproof Diet is widely considered the “Father of Biohacking“, an emerging movement which employs science and biology to make incremental lifestyle changes that result in noticeable improvements. Though Asprey and many other biohackers have had significant successes achieving results in areas such as muscle building, fat loss, digestive function improvement, cognition enhancement, longevity and so much more – one area which remains difficult for most to address is hair loss.

6. Hair Care

Biohacking (also referred to as DIY biology) seeks to evaluate and upgrade your body scientifically, by tracking any early indications of hair loss as well as finding effective remedies that meet individual requirements. With that in mind, early diagnosis and tracking of hair loss is of utmost importance in biohacking (also called DIY biology). Dave Asprey, known as “the Father of Biohacking“, and three-time New York Times Bestselling author recently featured Bauman Medical Hair Restoration Specialist Dr. Alan Bauman on his popular podcast Bulletproof Radio. Biohacking Baldness,” as presented on “Science Channel,” delves into some of the cutting edge tools and treatments being utilized by Dave to “upgrade” his hair, such as customized pharmaceutical treatments, advanced laser therapy (such as The Bauman TURBO LaserCap), cell therapies and future follicle alteration technologies.

September 9, 2024|Editorial

What is Frequency Microcurrent Therapy?

FSM therapy is an effective solution to manage pain and inflammation associated with chronic injuries, while speeding recovery in injured tissues.

FSM generates an electrical current which closely resembles that produced naturally by cells and applies it directly to the body via skin gel pads or damp towels.

What is FSM?

FSM can help reduce pain, inflammation and scar tissue through non-invasive and drug-free procedures that use specific frequencies to support and encourage the body’s natural healing ability. FSM frequencies have been found to boost production of ATP in cells which repairs damaged tissues while aiding lymph circulation which reduces swelling.

Microcurrents when applied to muscle tissue penetrate deep into its cells, where they stimulate and increase collagen and elastin synthesis – two essential structural proteins in our bodies which play an essential role in maintaining flexibility of muscles and joints. This can help restore elasticity while increasing flexibility of muscles and joints.

As a result of this work, many patients report reduced pain and improved mobility – though the results can differ depending on your particular case. Furthermore, muscle changes created through treatment are long lasting; although patients may require maintenance treatments.

Effects are believed to be caused by resonance of frequencies with cell energy, increasing cell energy while simultaneously improving communication among them. Frequencies chosen for each session vary depending on what condition is being treated – these therapies have proven successful with treating over 300 conditions such as nerve and muscle pain, inflammation and dissolving scar tissue.

At the center of each treatment is the client laying comfortably while currents are administered through clips attached to towels on their body. Treatment typically does not cause discomfort and often leaves clients experiencing either tingling sensations or feelings of warmth over the area being treated.

Hydration is essential both before and after receiving a treatment as electric current passes through cells of your body, altering hydration levels in cells and having an impactful effect on their effectiveness. We advise drinking at least one quart of water on treatment days; for optimal results we advise drinking additional quarts in advance of your appointment.

How Does FSM Work?

Frequency microcurrent therapy works like an invisible push on your body’s natural healing system, using tiny electrical currents similar to what nerves use to target areas in need of assistance and reduce pain, inflammation, or speed healing from injuries. It may help alleviate discomfort while speeding recovery time after injury has taken place.

FSM utilizes different energetic frequencies that resonate with different cellular functions to provide effective treatments for numerous conditions, from muscle pain relief and flexibility improvement, eliminating toxins, improving circulation, breaking down scar tissue and relieving headaches to relieving headaches altogether. FSM offers many advantages that make it such an effective remedy for treating so many health issues; its broad array of benefits is what allows it to be so successful at treating numerous issues effectively. These advantages include reduced muscle pain, improved joint function and flexibility improvements, elimination of toxins, improved circulation enhancement as well as relieving headaches from headaches etc.

FSM frequencies can be combined in various combinations to address specific clinical issues. One combination has been proven to quickly eliminate pain associated with shingles within 20 minutes; another frequency has shown to dissolve and soften scar tissue quickly and completely; plus FSM has proven successful at treating chronic pain syndromes like Fibromyalgia.

FSM uses gentle frequencies that are safe to use on virtually anyone, making sessions almost universally suitable. If you have implanted devices such as pacemakers or similar, however, it’s wise to discuss their function with your practitioner first as no one knows whether any interference may arise with them. Furthermore, pregnant women are advised against scheduling FSM sessions as some frequencies can alter uterine changes during gestation.

Prep yourself for your treatment sessions by staying properly hydrated – at least eight ounces of water should be consumed over the four hours leading up to your appointment, ideally with electrolytes added for even greater benefit from treatments. Hydration also helps your body alleviate any negative side effects associated with frequency therapies; some individuals may initially be sensitive to these frequencies but this can be minimized by beginning at lower dosage levels and gradually increasing it as necessary.

What are the Benefits of FSM?

FSM therapy can benefit many conditions by decreasing pain, inflammation and improving function. Scar tissue removal may be used as part of treating chronic pain syndromes like fibromyalgia; furthermore it appears capable of altering muscle structure as well as ligaments and tendons to increase mobility while simultaneously decreasing pain levels.

Studies have demonstrated that FSM can increase ATP production by as much as 500% in injured tissues, which allows more energy to flow freely and encourages healing more readily. Other research indicates that its frequencies also stimulate anti-inflammatory molecules while simultaneously decreasing pro-inflammatory cytokines – leading to decreased pain, swelling, redness, stiffness in muscles joints bones discs nerves.

FSM works by interfering with a cell’s electromagnetic field. This interaction may help depolarize cell membranes more easily so nutrients can enter cells more readily, stimulate repair mechanisms within cells, or increase protein synthesis which both support tissue healing.

FSM treatments are non-invasive and gentle; its currents are so low that patients often do not feel them; however, patients may notice warmth or softening of the area treated which indicates the frequency being used is having the desired impact.

FSM can be very successful at treating neck and back pain, arthritis, fibromyalgia and carpal tunnel syndrome. Additionally, FSM has also proven useful in treating some forms of shingles, ear infections, sinus issues and bladder conditions; and is sometimes combined with acupuncture.

Everyone can benefit from frequency microcurrent treatments; it is just important that if you are planning to try them you drink plenty of water to stay hydrated before the treatment and avoid caffeine or stimulants on the day of your appointment. Also if you have a pacemaker some frequencies shouldn’t be used across your chest; during pregnancy they aren’t advised either.

What are the Side Effects of FSM?

FSM treatments provide patients with a soothing warmth and palpable tissue softening without stimulating sensory nerves, making the treatments completely painless. FSM has also been proven to decrease cortisol levels which may help alleviate anxiety symptoms.

Electrical currents used in FSM are very mild – approximately one millionth of an ampere – and completely safe for most people. FSM frequencies have been specifically chosen to facilitate natural healing of affected tissues while simultaneously relieving pain. If you suffer from shoulder pain arising from muscles, tendons, bursae, nerves or bones – there will likely be an appropriate frequency available that will provide relief and bring comfort.

FSM can even work on conditions that are hard to treat, like shingles. Studies have revealed that certain frequencies combined together have successfully eliminated pain within 20 minutes and led to lesions drying up within two days; FSM is also highly effective against pain associated with sprains and strains.

Although FSM cannot yet fully explain how it alters muscle tissue, we do know that its frequencies help remove scar tissue and adhesions in muscles, leading to long-lasting changes – many of our patients have reported permanent results after just one treatment!

Due to this, it’s essential that you drink lots of water both before and after sessions to ensure you stay well hydrated. Your body acts as an excellent conductor of electricity, so drinking ample amounts will only add more value and enhance any benefits from your sessions.

Not everyone will benefit from receiving this form of therapy; those with pacemakers or implanted pumps should not get this done; pregnant women should consult their physician first before having this therapy done; there are certain frequencies which should not be used on new scar tissue (within six weeks), so make sure your practitioner knows if you’re eligible before beginning.

FSM can be an excellent complement to other forms of manual therapy and is an invaluable treatment option for virtually every condition, including circulation issues, inflammation reduction, pain relief and nervous system stimulation. Give this exciting and revolutionary method for chronic pain management a try today and schedule a free FSM consultation!

September 8, 2024|Editorial

Best Ways to Reverse Aging Skin

Reversing skin aging requires taking multiple approaches. Proper care of the skin with natural, gentle cleansers, makeup that won’t clog up pores and an effective moisturizer are essential to its health and preservation.

Sun damage is one of the primary contributors to premature skin aging and its effects can include fine lines and wrinkles, dark spots and sagging skin. Protecting yourself with broad spectrum sunscreen is therefore essential.

1. Eat a Healthy Diet

Diet can help slow the progression of aging skin by providing nutrients essential for its preservation, such as plenty of fruits and vegetables, such as sugary and refined carb foods that can promote premature aging and dull complexions.

Be sure to consume an ample supply of lean protein from sources like eggs, chicken, tofu and beans; they provide an essential source of this vital nutrient which stimulates skin cell regeneration while protecting against oxidation in your body.

Foods high in collagen, like bone broth and red meat, can do wonders for your skin. Collagen helps diminish fine lines and wrinkles as well as combat dryness. Citrus fruits such as citrus juice or kiwi provide added vitamin C benefits which may improve sun damaged skin conditions.

Add food-rich in color, such as sweet potatoes and pomegranates, to your diet for better skin protection from UV damage and more youthful looking results. In addition, try using Nutri-Lumiere Revive colour correcting cream which contains Kaki extract for even greater benefits in brightening and improving complexion; its clinical research has demonstrated significant reductions of yellowness, sallowness and blotchiness.

2. Exercise Regularly

Exercise not only burns calories and tones the body, but can also reverse aging skin by improving acne, wrinkles, dull skin, and other common issues. Exercise increases heart rate and blood circulation through your entire body including skin cells; providing oxygen and nutrients needed by cells as waste is removed to keep a vibrant complexion healthy and alive. When working out make sure to shower immediately afterwards so any sweat, dirt or oils that clog pores cause breakouts are cleansed away as soon as possible with a gentle cleanser with moisturizing ingredients like glycerin or hyaluronic acid for best results.

3. Get Enough Sleep

Sleep helps your body produce human growth hormone, which repairs damaged tissues–including skin. Therefore, getting enough restful slumber is so essential for our well-being. Poor rest leads to wrinkles and dark circles under the eyes; certain sleeping positions may worsen these issues even further. Dr. Vasyukevic suggests sleeping on your back with your head propped up so as to prevent fluid buildup in the face that causes puffy eyes in the morning. Proper rest also ensures anti-ageing products are absorbed properly– aim for at least eight hours every night!

Vitamin C is an exceptional antioxidant known to reduce fine lines and wrinkles, improve elasticity and firmness, protect against sun damage, and provide protection from further sun exposure.

4. Drink Water

Water is one of the key elements for life on earth and for proper functioning of human bodies, including skin (which contains approximately 64% water). So it makes sense that people believe drinking more water could help reduce fine lines and wrinkles; however, there’s not much scientific support for this theory; one small study suggested drinking 2.25 liters (9.5 cups) daily of either mineral water or regular tap water for four weeks did increase skin thickness but did not result in significant wrinkle reduction.

Gunn emphasizes the importance of proper hydration for healthy skin, suggesting using a moisturizer with locking-in moisture instead of simply drinking more water. You can also protect the skin barrier and add additional hydration with an ointment or cream that contains moisturizing elements.

5. Stop Smoking

Smoking has long been linked with premature skin aging and other health concerns, and can reduce our body’s ability to absorb essential vitamins such as A and C. Consuming more fruits and vegetables rich in these essential vitamins may help counteract some of its adverse effects; particularly oranges, broccoli, green leafy veggies as well as Camu-camu and Acerola supplements (which offer the highest natural source of Vitamin C).

Smoking accelerates the aging process by damaging collagen, leading to wrinkles and thickened skin. Quitting smoking can bring immediate benefits – as shown by one 2019 study showing age spots and redness reduced within one month after quitting – as well as help slow the aging process by reinvigorating collagen production, making your skin appear brighter, smoother, with reduced wrinkles due to improved circulation and reduced carbon monoxide in your blood.

6. Exfoliate Regularly

One of the best ways to prevent signs of aging is through maintaining healthy skin from the inside out. A diet rich in vegetables, fruits and healthy fats while restricting ultra-processed foods with added sugar may help improve complexion and decrease fine line appearance.

Exfoliation is one of the best ways to make skin look smoother, as this process removes dead skin cells that dull your complexion, as well as those responsible for clogged pores, acne breakouts and flaky skin. Regular exfoliation also stimulates collagen synthesis which leads to improved skin elasticity as well as reduced appearance of fine lines and wrinkles.

Exfoliate two to three times weekly with either a scrub or chemical exfoliant, taking care not to overdo it as too much can leave skin reddening and irritation. If unsure how often or how frequently should be exfoliating, consult a dermatologist such as North Pacific Dermatology who can determine an ideal schedule tailored specifically to your skin type.

As well as exfoliating, it’s also essential to moisturize with lotion that contains hyaluronic acid to boost skin hydration levels and help your body become more supple and comfortable. Be patient when trying new products – your skin may purge slightly upon introduction of unfamiliar ingredients but that is actually a positive indicator that they’re working effectively!

7. Moisturize

Proper moisturization is key in combatting skin aging. Moisturizers help the skin retain water, giving it a plumped up look.

Look for products containing shea butter, glycerin and hyaluronic acid to increase moisture retention and minimize signs of aging, including fine lines and wrinkles. Integrating face oil into your skincare regimen may also improve elasticity while giving skin its youthful radiance back.

Antioxidants are essential ingredients of good skin. These powerful nutrients inhibit free radical damage that contributes to prematurely ageing skin. You can get antioxidants by including them in your diet by including citrus fruits, tomatoes, blueberries, sweet potatoes, broccoli, olives peppers light canned tuna in oil whole wheat pasta green tea as examples of foods high in antioxidants.

As it can take months before seeing full results of your new skincare regime, be patient as reversing the effects of aging skin is no quick fix. Expect some redness or irritation during this process which is called skin purging; this indicates that products you’re using are working.

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