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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

June 4, 2026|Editorial

The Benefits of High Speed Vibration Therapy

Vibration therapy has grown increasingly popular, and home technology now makes it possible for anyone to experience its advantages right in their own living rooms. Vibration therapy is used by a range of audiences including those looking to increase strength for daily tasks as well as athletes hoping to speed recovery after rigorous workouts.

Improved Circulation

Vibrations stimulate your muscles to contract quickly and repetitively, increasing blood circulation while simultaneously improving flexibility, range of motion, muscle strength and decreasing pain symptoms – ultimately helping the body heal more rapidly from intense workouts or physical activities.

Vibration therapy is an emerging trend in health and fitness that offers numerous physical and psychological advantages for both body and mind. Vibration therapy has proven its worth among athletes for increasing performance while speeding recovery times, weight management, increased bone density and strengthening muscle tone – not to mention decreased back pain and aches! It has quickly become an acclaimed treatment to accelerate performance while speeding recovery times.

On the market today are numerous devices that produce vibrations that can be felt throughout your entire body or targeted specifically to an area. There are key distinctions between them that affect how vibration therapy works, including frequency, intensity and direction of vibration.

Whole-body vibration (WBV) generates vibrations that travel throughout your body and cause your muscles to contract and relax multiple times in a second, which has been found to improve strength, proprioception, balance, proprioceptive awareness and balance. Focal muscle vibration treatment uses higher frequencies that target single muscle groups or specific groups; recent publications indicate FVT may increase hamstring strength while increasing balance.

WBV and FVT have proven effective at increasing neuromuscular control, decreasing muscle guarding and supplementing manual therapy techniques. More research needs to be conducted in order to establish optimal sequencing and integration strategies between WBV/FVT treatments and other modalities in order to maximize results while avoiding unwanted interactions.

As part of your chiropractic practice, vibration therapy can take various forms. A vibrating table or vibrating foam roller are two possible devices to incorporate this therapy; just ensure the device you choose provides enough frequency and intensity. Power Plate’s Rapid Release Therapy PRO2 offers powerful vibrations at 10,000rpm that are both comfortable for patients as well as gentle on practitioners’ hands – you can even apply pressure with it while vibrating! For ultimate control over how much power is applied.

Enhanced Muscle Strength

Vibration therapy machines (also referred to as vibration plates or platforms) create vibrations that travel throughout the body and activate muscle contractions multiple times every second, helping increase strength and stability with as few as three 10-minute sessions a week – especially beneficial during times when physical therapy may not be an option. Furthermore, studies indicate that vibration therapy may promote bone growth as well as promote new muscle tissue production.

Vibration training works on the principles outlined by Newton’s law of motion, which states that force equals mass multiplied by acceleration. Traditional methods of strength and conditioning such as weightlifting use mass, or your own bodyweight that you add into exercises; vibration therapy uses acceleration while keeping your own weight unchanged for increased strength gains than with traditional methods.

Research has established that whole-body vibration (WBV) increases muscular strength, balance and proprioception while decreasing fatigue and inflammation in muscles. WBV may even help reverse sarcopenia (decreased muscle mass) in older individuals as well as improving balance and mobility in these populations. The type of vibration used, its frequency and amplitude settings as well as time spent using the machine all play a crucial role in producing results.

Vibration equipment has become an increasingly popular addition in professional and collegiate sports teams’ training regimens, as it can enhance strength and conditioning exercises more efficiently. When combined with conventional exercise methods, vibration equipment such as WBV has shown to boost performance with just 15-minute workout sessions three times each week.

Vibration therapy has been demonstrated to increase both the number and size of skeletal muscle fibers, as well as stimulate activity from nerve cells called muscle spindles that activate muscles by sensing mechanical stimuli. Furthermore, certain vibration frequencies stimulate new muscle tissue production within the body – potentially aiding recovery from injury.

Studies on vibration therapy are generally promising, yet to ensure you experience maximum benefit, consult a trained provider. Home vibration machines without professional oversight should not be used as they may cause adverse side effects to occur within your body.

Increased Flexibility

As much as many may perceive vibration therapy to improve muscle strength, it also offers other advantages. Vibrations stimulate blood flow which loosens tight muscles and joints; increases flexibility; helps break down scar tissue; stimulates bone density stimulation – benefits which have caused many Mile High Spine & Pain Center patients to report an increase in mobility after participating in our Power Plate sessions.

Flexibility is integral for functional movement, as it enables the body to move more freely and with reduced strain. Vibrations within a power plate help stretch and loosen tight muscles and joints – helping reduce pain while expanding range of motion in back, hips, shoulders, knees and more. Plus it improves neuromuscular coordination to decrease injury risk while improving performance in daily activities!

Vibration therapy is a noninvasive solution, making it suitable for individuals of all ages and fitness levels. From chiropractic adjustments and massage therapy sessions to workout routines and exercises, vibration can be used as part of your everyday fitness regime or supplemented by handheld massagers and vibrating foam rollers to target specific areas and muscles that might otherwise be difficult to access through traditional percussion therapies.

Comparative to the control group, vibration training significantly enhanced countermovement jump performance and flexibility (measured via sit and reach test), yet did not show significant effects for isometric grip strength or sprint performance.

Experienced professionals should determine the appropriate frequency, amplitude (movement of the platform), and G-forces for muscle performance. Our Broomfield office technicians will make sure that you do not go beyond recommended frequency and intensity levels to avoid injury to yourself or to other members.

Accelerated Recovery

Vibration therapy works by rapidly contracting muscles to activate natural muscle reflexes in your body. This increases blood flow to the treatment area, increasing oxygen and nutrient delivery for faster healing process of injuries as well as relieving pain relief. Furthermore, vibrations also relax tight muscles and joints which in turn ease nerve pressure while increasing mobility.

Vibration therapy is a safe and effective treatment option for many different conditions. It can serve both as a standalone remedy and to supplement other forms of chiropractic care such as adjustments and massage therapy, so including vibration therapy into your practice is an excellent way to attract new customers while providing effective and convenient care options for existing ones.

Focal vibration therapy is a cutting-edge science-backed method of applying vibration to specific muscles, tendons and soft tissues in order to relieve pain, increase mobility and accelerate recovery; making it ideal for rehabilitation settings or performance settings as well as chronic discomfort related to injury, illness or lifestyle factors. This unique and targeted therapy promotes pain relief while simultaneously increasing mobility and speeding recovery rates, making Focal Vibration Therapy ideal for rehabilitation settings as well as performance environments such as athletic performance or rehabilitation settings.

Scientific literature increasingly indicates that vibration therapy can increase muscle strength and flexibility while simultaneously increasing bone density in those living with osteoporosis. Furthermore, vibration therapy may also provide relief from symptoms associated with fibromyalgia, lower back issues, neuropathy, arthritis and even some cancer symptoms.

Combining low-frequency vibrations, small strokes, five built-in treatment heads, and patented dual motion provides powerful results. RockTape’s RockWave Pro and RockPods Vibe have been specially designed to penetrate deep into muscle tissue for therapeutic effects; targeting stiff and sore muscles, tendons, ligaments, as well as hard-to-reach joints in shoulders and hips. Each device also comes equipped with adjustable settings so users can find their preferred intensity level – although any healthcare provider would likely advise consulting an experienced healthcare provider prior to starting use to ensure safety and effectiveness of use.

June 4, 2026|Editorial

Ascendance Biomedical’s Aaron Traywick Dies at the Hand of a Biohacker

ascendance biohacking

As Tristan Roberts underwent experimental gene therapy treatment at his own cost, a researcher from Ascendance Biomedical watched online.

Roberts belongs to an innovative DIY movement in biology and medical science that allows anyone to experiment with recent scientific breakthroughs at home.

Though these experiments may appear harmless, their risks could potentially raise ethical and safety issues among DIYers.

What is Biohacking?

Biohacking is a term used to refer to any form of biological experimentation conducted outside clinical trials. This could include anything from altering genetic material to injecting themselves with unlicensed medicine. Biohackers believe that innovations in biology should be accessible to everyone, and speed up research processes by testing new products on themselves.

Biohackers often undertake their experiments with good intentions in mind; however, sometimes the experiments don’t go exactly according to plan. Aaron Traywick of Ascendance Biomedical was an unfortunate reminder of the risks involved with biohacking work when his death in late April was announced. Traywick became notorious in biohacking circles following a public demonstration of an experimental herpes cure back in February that caused controversy within their movement; following which many colleagues began distancing themselves from him prior to his passing away.

Biohackers remain committed to their work despite its inherent risks, often inspired by recent scientific breakthroughs that may improve their lives and willing to take risks to do so. Not only do biohackers experiment with their bodies; they also support projects like Berkeley BioLabs which makes available laboratory equipment for scientists as well as work towards encouraging discussion about biotechnology by organizing lectures and workshops.

What is Ascendance Biomedical?

Aaron Traywick of Ascendance Biomedical is taking biohacking to an extreme with their purported treatments for HIV, Aids, herpes and other diseases – but with no proof these drugs work – or what their ingredients consist of. At one recent event he even stripped naked and administered what he claimed to be an experimental herpes treatment via self injection; all this could be found livestreamed online.

DIY biotech, or do-it-yourself biotechnology, allows high schoolers to engineer bacteria for science fair projects; hobbyists to clone DNA via mail-order kits; and community labs to administer gene therapies directly. Although selling compounds as medications without FDA approval is illegal, chemical research compounds like those used by Traywick’s self-injection are widely available and those involved with biohacking do it to try subvert an approval system they believe has become corrupted due to big pharma and for-profit companies’ influence; those engaging in biohacking do so out of an attempt at subverting said approval system through biohacking as an attempt at subverting corrupt drug approval processes by bypassing regulatory approval processes that they believe corrupt the drug approval system.

Why is Ascendance Biomedical a Biohacking Company?

Ascendance Biomedical is a company that develops gene therapies designed to cure herpes and HIV, part of a growing community of DIY enthusiasts in biology, medical science, genetics and more who operate outside traditional research institutes and pharmaceutical firms. Aside from treating herpes and HIV with gene therapies, Ascendance Biomedical is also working on one for muscle building/reducing fat. On both its website and Facebook page there is no listing of employees/advisors as Traywick hopes this allows his staff to be candid about experiments without fearing legal/reputative risks being exposed.

Biohackers, those tinkerers who explore DNA’s potential applications within humans, often experiment on themselves in order to bypass clinical trial restrictions and share their results publicly.

Grinder biohackers take biohacking experimentation one step further by employing scientific knowledge and interests to experiment on themselves or upgrade their minds or bodies, expedite cures or synthesize cheaper and faster medicines. Grinders may use stem cells and gene-splicing proteins, consume microbiomes or implant computer chips that transmit body data or activate devices as part of their experiments.

What is Ascendance Biomedical’s Business Model?

Ascendance Biomedical’s business model centers around selling DIY gene therapies and DNA editing tools that allow individuals to modify the human body. They do this through taking advantage of a regulatory loophole which permits people to sell chemical research compounds not approved by FDA as medicine, such as those commonly found in science lab experiments that can legally be purchased and then injected into people for experimentation purposes.

Tristan Roberts became famous after live-streaming an untested HIV treatment and live-streaming it on Facebook, while Josiah Zaynor of biohacking company The Odin performed CRISPR gene editing technology on himself, and claimed it can cure herpes and HIV.

Self-experiments are risky and ineffective in reaching people in need. Medical science needs a faster, more nimble, and efficient process for turning innovative ideas into approved treatments available widely for patients.

What is Ascendance Biomedical’s Vision?

Aaron Traywick was an influential member of the biohacking community before his death, having founded Ascendance Biomedical as an amateur scientific venture aimed at curing diseases such as HIV/Aids/herpes. Traywick caused much contention with his claims of cures and stunts such as dropping his pants livestream event to inject himself with herpes vaccine; furthermore, he disregarded legality by self-administering unapproved medications, encouraging others to follow suit and circumvent laws as part of progressing his field.

A 28-year-old computer programmer injected himself with DNA plasmids intended to transfect his fat cells and induce them to produce HIV-neutralizing antibodies, then waited a month to see whether his body actually produced these antibodies and livestreamed his progress on Facebook.

This experiment provided a glimpse into a world where individuals with minimal formal scientific training conduct experiments on themselves and each other using DIY lab equipment, often at great personal risk. Although some experts consider such community to be risky, experts also see its potential advantages in speeding research by bypassing institutional red tape that often slows it down.

What is Ascendance Biomedical’s Mission?

The company set out to develop gene therapies that would treat herpes, HIV, cancer and aging – without traditional clinical trials or FDA approval processes consuming time and resources.

Aaron Traywick was an esteemed member of the “biohacker” community – an informal network dedicated to making advances in biology available and accessible to all. Biohackers use do-it-yourself techniques such as crafting glow-in-the-dark beer or cloning frogs using DIY approaches in their homes or public spaces; there are now hacker conferences and community labs across the nation where high school students, home gene-editers and biomedical startup owners come together for joint experiments.

Traywick made headlines last February by injecting himself with an experimental herpes vaccine at a biohacker conference in Texas, drawing crowds and media interest. At that same event, he also announced an experimental HIV treatment using synthetic protein known as N6.

But scientists and bioethicists were skeptical of his claims; many felt his antics gave the movement a poor reputation. He eventually sued Gizmodo and another biohacker named Josiah Zayner for defamation.

A 28-year-old computer programmer had no formal training in genetic engineering or medicine, yet his peers saw him as an influential member of their movement to hasten development of medicines like N6. They believed the traditional research process was moving too slowly for their liking and wanted an alternate route to taking place.

June 4, 2026|Editorial

Alternative Therapy of Salisbury Mass

Alternative Therapies Group (ATG) is a cannabis dispensary in Salisbury.

ATG was established as the first Massachusetts dispensary dedicated to serving medical patients and is committed to creating safe and enjoyable experiences for visitors. Their vertically integrated cannabis operation focuses on excellence throughout every aspect of cannabis cultivation, cultivation, sales, sales management, customer care services and support to ensure an outstanding experience for each visitor. Their staff works closely with each visitor in making selection of cannabis products easy while creating positive interactions.

ATG’s facilities in Salem, Amesbury and Salisbury offer customers a selection of adult-use and medical cannabis options. With an emphasis on education and community support, ATG strives to promote responsible cannabis consumption as well as encourage individuals to consult licensed physicians for personalized advice on cannabis usage.

Curaleaf will assume ownership and control of ATG’s adult-use cultivation license (Tier 5) located in Salem and their adult-use product manufacturing license in Amesbury as part of this transaction. Furthermore, Curaleaf will transfer their current Persons or Entities with Direct or Indirect Control over to them as part of this acquisition process.

June 3, 2026|Editorial

The Wave Genome Platform

What is the Wave Bioinformatics Platform?

Data management and analytics platforms designed to accelerate biological research can significantly shorten time-to-results, increase throughput, and lower costs. Combining standard workflows with advanced analytics capabilities, modern platforms help researchers push biomedical research forward by unearthing hidden treasures within multi-omics datasets.

Bioinformatics platforms serve as command centers, providing a centralized view of research ecosystem. Automating processes and pipelines, collecting metadata for full data provenance, supporting various data types – these all come together to form a bioinformatics platform – all ensure data-driven research can scale from pilot studies to population level analyses with ease.

ScanRoute’s workflow orchestration is made possible with powerful languages such as Nextflow, which excel at creating scalable pipelines while guaranteeing their execution can be fully reproduced. Their data and compute infrastructure was designed for hybrid environments by using both on-premise HPC clusters as well as public cloud (AWS, GCP and Azure). A federated approach enables analysis to take place wherever data resides while respecting data residency requirements while increasing both scalability and efficiency.

When selecting bioinformatics platforms, try to strike a balance between usability and power to meet all users’ needs. Bioinformaticians should assess whether an institution offers APIs, SDKs, and powerful CLI tools while bench scientists should look for intuitive graphical interfaces with no-code tools that make constructing and running customized workflows simpler.

Unfortunately, there have been too few records to display. Modern bioinformatics platforms have been tailored for multi-omics analysis, providing support for secondary analysis using WGS, WES, and RNA-seq; epigenomics with workflows for ChIP-seq and bisulfite sequencing; and proteomics including advanced protein structure prediction and functional annotation. Bioinformatics software platforms should also have the capabilities to manage a wide array of plate-based assays, such as metabolomics, heterogeneity analyses and shotgun metagenomics. A comprehensive cancer cell line encyclopedia as well as advanced RNA-seq pathway analysis capabilities are also key elements. NGS-based assays such as GSEA and ORA can uncover biomarkers to inform therapeutic development and drug discovery, or combined with deep transcriptome and methylation analyses to shed light on biological mechanisms of disease – ultimately providing insight that allows biomarkers to be validated across clinical samples.

What is the Wave Biobank?

The Estonian Biobank (EstBB) is one of the world’s largest population-based biobanks, housing more than 212,000 participants who mostly belong to European ancestry and span across a broad age spectrum, providing extensive health and genomic data as well as biological samples for analysis. EstBB stands out among volunteer-based biobanks by being able to recontact individuals based on specific findings for further studies – this unique ability places EstBB at the forefront of bridge building between robust risk models and personalized medicine implementation.

Researchers can take advantage of WGS (>90%) coverage, genotyping all EstBB participants and clinical records to conduct numerous RbG-focused studies, including disease genetic discovery, pharmacogenetics and precision prevention. Furthermore, EstBB also includes medical digital images from radiological diagnostic procedures such as magnetic resonance imaging and computed tomography scans, X-ray and electrocardiograms in its database.

As a result of these unique characteristics, EstBB has proved itself as an exceptional platform for developing RNA medicines for both rare and prevalent diseases. Wave’s PRISM platform uses multiple therapeutic modalities along with cutting-edge chemical innovations and deep knowledge about disease biology to produce candidates which target all molecular mechanisms associated with disease effectively.

WVE-006, a GalNAc-conjugated RNA editing oligonucleotide, is currently being evaluated in a Phase 1b/2a clinical trial called RestorAATion-2 in Pi*ZZ patients suffering from Adenosine Triphosphate Deficiency (AATD). At present, their only treatment options for lung disease or transplantation exist within this population; preclinical data show that WVE-006 achieves durable silencing of the INHBE gene and shows potential efficacy for improving muscle function while decreasing fat mass.

EstBB also provided data for use in a study investigating how communication of genetic risk information affects individual-level health outcomes. Participants enrolled at this biobank were invited to access personal research results online via an interactive portal and select whether they desired individual genetic risk scores or pharmacogenetics reports as part of this pilot.

This study demonstrated that when results were clearly explained and their significance outlined simply and concisely, most participants comprehended them and agreed to receive them. Furthermore, many reported positive or null effects from receiving this informational reports.

June 3, 2026|Editorial

Women’s Holistic Health Practitioner

womens holistic health practitioner

Women’s holistic health practitioners use age-old wisdom combined with cutting-edge technology to empower their patients. Her services go far beyond standard gynecological office visits and include nutrition, hormonal balance, functional and metabolic medicine as well as structural and energetic medicine.

Cohen in Midtown Manhattan offers holistic gynecological care that emphasizes prevention through diet, exercise and stress monitoring as well as midwifery principles and natural fertility treatment methods.

Pregnancy

Contrary to conventional visits that treat one symptom at a time, such as irregular periods, holistic care adapts as your body changes. Instead of prescribing birth control pills as a solution for irregular periods, we take an integrative approach by asking why your period is irregular and using lifestyle medicine, herbal remedies and manual therapies (while still prescribing drugs/surgery when necessary) in our approach. This proactive strategy creates a healthy foundation for pregnancy as well as lifelong wellness from menstrual education through contraceptive counselling/coaching/optimisation.

Pregnancy is a life-altering journey that demands support from her family and community. Holistic maternal health addresses a range of women’s concerns such as emotional well-being, stress management and diet – something physical health alone cannot achieve. Your values, beliefs, relationships and emotional/spiritual wellbeing all impact how your experience of childbirth unfolds.

Women’s holistic health practitioners specialize in treating all of these aspects of pregnancy and motherhood using an integrative approach that takes into account medical evidence as well as time-tested wisdom and natural treatments. No matter who you are – Ginny, Lucia or Lorinda – the information provided by women’s holistic practitioners will meet you exactly where you are on your pregnancy/motherhood journey to enable informed decisions based on personal beliefs and priorities.

Pregnancy requires special consideration in regards to holistic healthcare for women, specifically pelvic health education. A woman’s holistic health practitioner offering pelvic health education can teach smart swaps across food, skincare products, cleaning supplies and more–while helping you navigate online content with ease. Furthermore, these experts can offer emotional support during and beyond pregnancies so you feel secure about embarking on this exciting adventure!

Postpartum

Once their baby arrives, new mothers experience an unpredictable surge of hormones. Progesterone and estrogen levels typically drop while levels of oxytocin — known as the bonding hormone — surge. Cortisol may also increase, exacerbating feelings of anxiety or overwhelm. Some women may be particularly susceptible to hormonal fluctuations due to genetics or preexisting mental health conditions like depression, bipolar disorder or premenstrual dysphoric disorder (PMDD).

Transitioning to motherhood can be daunting for many women, and experiencing “baby blues” may be a normal reaction to sudden life changes. If symptoms continue or worsen, women should consult with healthcare providers.

Holistic approaches to postpartum care focus on emotional and physical recovery after childbirth. Along with counseling and therapy, holistic practitioners also often provide nutritional support for mothers – essential vitamins and minerals may play a crucial role in mood disorders like depression or anxiety; additionally herbal supplements may balance hormones and aid healing during this crucial phase.

Women’s holistic practitioners recognize the unique experiences associated with every pregnancy and birth. Therefore, they aim to provide a tailored care plan for mothers and newborns during the postpartum period that supports both mother and infant well. Their care includes encouraging skin-to-skin contact within one hour post birth; helping mothers initiate breastfeeding; offering guidance regarding infant care and feeding; monitoring for signs of hormone imbalance or postpartum depression during follow up appointments and referring women to certified lactation counselors if necessary as well as specialist mental health providers who may offer medication management if required – working collaboratively to ensure optimal maternal and fetal outcomes!

Menopause

Menopause is an inevitable part of reproductive life for women, and most healthcare providers will diagnose you once it has been 12 months without periods or vaginal bleeding. Prior to menopause occurring, you will experience physical and emotional changes related to fluctuating hormone levels known as perimenopause.

At this stage, it is common to experience hot flashes (a sudden feeling of warmth that affects both face and body) and night sweats, causing your sleep to become disturbed. Furthermore, periods may become irregular, with your libido decreasing along with it, while vaginal tissue drying up, potentially impacting sexual comfort.

Entering menopause naturally or through surgery and medical treatments can take either natural or surgical routes; surgical approaches to menopause are known as medical or premature menopause, and early or premature menopause could occur without any apparent cause or could be the result of chemotherapy or cancer treatments.

If you are experiencing symptoms like hot flashes or difficulty sleeping, speak to your health care provider about potential solutions. They may ask about your age and symptoms as well as order blood tests to monitor changing hormone levels. Getting regular exercise and eating healthily are two effective strategies for relieving menopausal symptoms while supplementation such as calcium and vitamin D supplements may support health during this time. Finally, speaking to your provider may lead to joining a menopause support group; connecting with women who understand your challenges.

Hormone Balance

Women possess a complex hormonal system which continually adjusts itself to produce optimal amounts of hormones at balanced ratios, but sometimes this balance shifts too far, leading to symptoms like weight gain, insomnia, depression, hot flashes, low libido, irregular menstrual cycles or low energy. Hormonal imbalances are a common occurrence throughout life and many can be addressed holistically.

Hormones are essential chemical messengers that play an integral part in maintaining our emotional well-being and metabolic processes. Produced by glands, hormones are released into the bloodstream for distribution to all parts of the body where they perform vital duties. Because the endocrine system is so intricate, and hormone levels change with life stages such as puberty, perimenopause and menopause (among others), finding an experienced women’s holistic healthcare practitioner to assess any possible hormonal imbalance and devise an appropriate treatment plan can help immensely.

Women’s holistic health practitioners take an integrative approach to your wellbeing, taking into account all organs and systems as well as diet, exercise and stress levels as possible factors in hormonal imbalance. She can then prescribe specialized hormone support supplements, herbs and natural remedies designed to support hormone production at the cellular level.

Women’s holistic health practitioners may suggest lifestyle and nutritional changes as well as alternative therapies, including acupuncture for stimulating blood flow, yoga practice to lower stress levels and strengthen muscles, meditation techniques to promote relaxation, or bioidentical hormone replacement therapy to restore balance to hormones and relieve symptoms.

Weight Loss

Holistic weight loss treatments go beyond restrictive dieting and intense exercise routines to address underlying issues that cause long-term issues with food and exercise, helping women achieve sustainable results. They may include creating a tailored nutrition plan with whole, unprocessed foods as the focus; regular exercises programs that are safe, effective and enjoyable; as well as techniques to manage stress, emotional eating triggers or mental health conditions which contribute to weight gain.

As well as nutritional deficiencies, a comprehensive medical evaluation can also identify other potential causes of weight gain such as hormonal imbalances or thyroid conditions. A holistic doctor can prescribe supplements that support your body’s natural processes – for instance calcium with Vitamin D, turmeric/milk thistle/turmeric extract or even melatonin to aid sleep. A holistic doctor may also prescribe stress-reduction therapies like mindfulness meditation. In addition, she can refer patients for additional support with acupuncture/nutrition counseling/naturopathic medicine and beyond!

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