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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

February 6, 2026|Editorial

The Best Way to Reverse Aging Skin

Sagging skin is an inevitable part of aging, but it can be reversed with lifestyle adjustments such as using anti-wrinkle creams and products, avoiding sun exposure, and eating a healthier diet.

Cleanse your face gently after sweating heavily, and avoid harsh treatments which could irritate the skin such as scrubbing.

Anti-wrinkle serums and creams

Combining skincare products and a healthy diet can significantly decrease visible signs of aging, including wrinkles, fine lines and age spots. An effective anti-wrinkle cream should contain ingredients that promote hydration, boost collagen production and brighten skin; your choice will ultimately depend on your skin type and specific needs – for instance oily skin requires lightweight lotions without clogging pores while sensitive skin needs hypoallergenic formulations to minimize irritation.

Wrinkle serums are more liquid-like than creams, and often contain higher concentrations of active ingredients like hyaluronic acid, vitamin C and peptides. You should apply wrinkle serums daily; results typically take several months.

OTC wrinkle creams come in all sorts of forms, from thick gels to lightweight lotions. Many contain powerful anti-ageing ingredients like bakuchiol (buh-KOO-chee-all), which comes from plants in the yam family and works to smooth wrinkles and improve skin tone, or Tranexamic acid (trah-NEX-a-mic), which works to brighten skin tone while decreasing discolorations like Melasma. Other components may include Retinols which increase cell turnover to diminish fine lines or Vitamin A which boosts firmness while diminishing sun damage.

Sunscreen

No product works better at anti-ageing than sunscreen. Sunscreen protects skin against UV rays – one of the main contributors to early skin aging – helping avoid wrinkles, dark spots and sagging skin; regular use can even reverse some damage already done!

There are various kinds of sunscreen on the market, but for optimal protection it is crucial to use a broad spectrum product which covers UVA and UVB rays. You could also opt for mineral sunscreen containing ingredients like zinc oxide and titanium dioxide; make sure you apply sunscreen daily, especially after sweating or swimming, and reapply frequently.

If you need assistance choosing a sunscreen or would like to incorporate anti-ageing skin care regimen into your daily routine, the Portland Face Doctor can assist. We carry products by Epionce and Obagi with medical-grade ingredients designed to combat pigmentation. We advise using SPF 30 sunscreen daily on skin in order to maintain healthy, youthful-looking skin for years. Talk with our helpful staff to discover more!

Moisturize regularly

Moisturizers help keep skin soft and supple as we age, as hydration helps prevent dullness and helps delay fine lines and wrinkles from appearing. Establishing an effective moisturizing routine for an elderly loved one could make a tremendous difference to their complexion’s health.

Choose a fragrance-free moisturizer that is oil-free or contains humectants such as glycerin for best results, applying twice daily in the morning and evening for round-the-clock protection. A pea-sized amount usually suffices for facial application; for extra dry skin conditions add serums containing hyaluronic acid or retinol into your skincare routine for extra support.

Cleanse skin gently to avoid irritating sensitive aging adults’ sensitive skin. A cleanser containing bakuchiol, an ingredient derived from Ayurvedic medicine traditions that helps reduce discoloration and melasma is one option; serum containing TRAN-ex-AM-ik acid may also brighten skin while diminishing discolorations, fine lines, or blotches. Avoid smoking since smoking restricts blood flow to skin areas while depleting oxygen and nutrients needed by our bodies.

Eat a healthy diet

Diet is key when it comes to combatting signs of skin aging. Make sure your diet includes plenty of fresh fruits and vegetables rich in antioxidants; avoid sugar as this speeds up the aging process; drink lots of water daily and get at least eight hours of sleep each night for maximum effect.

Exfoliation can help remove dead skin cells, keeping your complexion looking bright and refreshed. But it’s important to tread gently when exfoliating, as overdoing it could lead to irritation and dry skin patches. Chemical exfoliants, like retinoids, alpha hydroxy acids, or salicylic acid may provide more gentle solutions than physical exfoliation which could damage sensitive skin layers.

Chemical peels

Chemical peels are an effective solution for diminishing fine lines and wrinkles, dark spots, scarring and discolorations on your skin. Chemical peels may also help improve complexion and tone and can be conducted either at your doctor’s office or surgery center as an outpatient procedure. Prior to beginning a peel treatment session, your physician will clean the treatment area and cover your eyes with eye ointment or tape; you may experience some stinging during treatment but over-the-counter pain medication can reduce any discomfort during this process.

Chemical peels involve applying a chemical solution directly to your face, inflicting controlled injury on its outermost layers of skin. Usually derived from natural sources like sugar cane or willow trees (Glycolic acid or Salicylic acid), they cause controlled trauma before eventually peeling away, leaving behind healthy new cells beneath.

Chemical peels come in all sizes and strengths. Lighter peels produce different results while deeper ones may take longer for recovery and may alter skin color in treated areas. Your doctor can advise on which peel is most suitable to meet your individual needs and skin type.

Cosmetic procedures

Cosmetic procedures offer an easy and quick solution to reverse the signs of aging. From liposuction and breast implants to tummy tucks, facelifts and body contouring procedures – cosmetic surgeries can restore youthful beauty quickly. It is important to remember though, these surgeries may not be appropriate for everyone; always consult a medical provider prior to undertaking such procedures.

Creams and lotions containing ingredients like hydroquinone, retinoid, and vitamin C can be an effective way to fade age spots over time. For an intensive approach, chemical peels performed by a dermatologist may help diminish age spots and other skin imperfections while tightening sagging skin – these treatments may also be combined with firming creams or facial exercises for even greater effects.

February 5, 2026|Editorial

Reverse Aging Podcast – How the Food You Eat Can Reverse Aging

What if food could actually slow or even reverse biological aging? In this episode of Functional Medicine Leader Kara Fitzgerald’s show, they explore the science of ovarian rejuvenation and age reversal as well as how consuming more polyphenol-rich food may keep us younger for longer.

February 5, 2026|Editorial

Become a Certified Holistic Cannabis Practitioner

Cannabis has quickly become one of the premier therapies for lifestyle medicine. Get trained up on how to integrate this natural herb into your practice.

Understand the science of the Endocannabinoid System (ECS), so you can speak confidently about cannabis + CBD with clients and patients. Learn how to optimize dosages for optimal therapeutic results.

Laura is an active presenter on cannabis/CBD and nutrition at local and national conferences, as well as offering private consultation on nutrition, functional medicine, integrative cannabis/CBD use, and integrative cannabis/CBD applications.

Personalized Lifestyle Coaching

Holistic cannabis practitioners provide invaluable wellness coaching through personalized lifestyle coaching services, which may include nutrition, supplement, terpene and cannabis/CBD recommendations as well as stress management strategies tailored specifically for each client based on factors like personal pace, food habits, sleep hygiene standards, beliefs, relationships and self-care practices. Practitioners take these factors into consideration to offer customized recommendations suited to individual clients’ health and wellbeing needs.

Certified holistic cannabis practitioners can assist their clients in incorporating cannabis into their lifestyle for pain management and other health benefits, including proper dosage and timing of use – this is vital as many do not consume enough cannabis to experience optimal results. Furthermore, holistic practitioners can help their clients create a balanced diet to aid the healing process.

Holistic cannabis practitioners provide more than lifestyle coaching – they also assist clients in understanding the complicated legal and regulatory landscape. By providing education on cannabis history, cultivation practices, pharmacology effects and more they help healthcare professionals and retail salesperson confidently discuss this product with customers or clients.

Keirsten Assad is a board-certified Family Nurse Practitioner with over 12 years of clinical experience in urgent care, women’s health and regenerative medicine. Leveraging her extensive knowledge of the endocannabinoid system and integrative medicine techniques, Keirsten offers holistic treatment plans for chronic conditions that are difficult to manage.

Laura Lagano is an accomplished pharmacist licensed in New York state and certified holistic cannabis practitioner who is passionate about helping others to live their best lives through nutrition. She has over ten years of experience and strives to provide her clients with an outstanding level of professionalism, expertise, and care. With offices located in Hoboken and Brooklyn in New Jersey. She is a frequent presenter at conferences and lectures, as well as contributing to popular publications. She has appeared in television and radio commercials to offer expert guidance regarding medical marijuana and holistic nutrition; in addition, she has written several best-selling books including Nutritional Foundation for Wellness by her name. Furthermore, she belongs to the National Association for Cannabis Practitioners (NACP).

Telemedicine

Telemedicine in health care refers to the use of information or telecommunications technologies like videoconferencing and telephones for medical advice or consultation, including examinations, tests, diagnosing patients remotely and prescribing medications remotely. Telemedicine can be utilized for treating many different conditions and illnesses including chronic pain and anxiety.

Telemedicine consultations enable open discussions of health concerns in an accessible and private manner, making telemedicine consultations especially useful for individuals living with physical disabilities or who find traveling long distances challenging to access a doctor directly. They’re also great for follow-up appointments or refills that don’t necessitate an in-person visit.

Few healthcare professionals are trained in the therapeutic use of cannabis and its effects on the endocannabinoid system, and many shun its Schedule 1 classification due to federal rules even though medical use of this plant has been approved in over half of states and recreational use approved in many.

As legal marijuana use has expanded, so has the demand for accessible healthcare services. Telemedicine offers an innovative solution to providing high-quality care that puts patients at ease.

Holistic On Call’s compassionate medical cannabis doctors are highly-skilled professionals committed to their patients. Listening carefully, forging strong relationships and advocating on their behalf are hallmarks of excellence for any doctor, making sure the service offered at Holistic On Call meets the individual needs of each of its clients across Yonkers, New York City and beyond.

Telemedicine starts with an online appointment during which patients discuss their symptoms and medical history with a provider, to help determine whether medical marijuana fits within state regulations. Once this step has been completed, the next step will be setting up a face-to-face interview with a certified practitioner; during which he/she will assess patient symptoms to see if they qualify for a medical marijuana card.

Cannabis-Infused Food Products

Cannabis can be an effective and natural treatment option for a range of therapeutic indications. When used appropriately, medical marijuana can significantly enhance quality of life for patients while decreasing or even eliminating many prescription drug requirements. Cannabis therapy may safely fit into holistic healthcare approaches if administered by someone who has completed Holistic Cannabis Academy training program and exam successfully.

Cannabis-infused food products have quickly become a favorite of consumers. They provide a discreet method of indulging cannabis without the stigma attached to smoking or vaping, and edibles made with cannabis can be integrated into various recipes ranging from baked goods to beverages at home using cannabis purchased from dispensaries or retail shops.

Infusing food is both an art and science. First, cannabis must be decarboxylated by heating it to activate both medicinal and psychoactive properties; this should be done carefully to preserve its valuable terpenes that give its aroma and flavor. After that has taken place, however, the process can then continue with infusing into butter or oil using precise temperature control in order to achieve an enjoyable flavor profile in the final product.

Edible cannabis products have become an increasingly popular choice in states where legality of this herb for medical or recreational purposes exists, including Colorado in 2014. Edible sales accounted for 45 percent of all sales during 2014 – many people prefering it over smoking cannabis as its effects take longer to kick in and last several hours longer; however, there may be risks involved such as accidental overdose or accidentally intaking other substances such as alcohol and medications.

To mitigate risks associated with cannabis use, beginners may wish to limit themselves to eating no more than one serving daily or less. This strategy may prove safer than any other choice as they become familiar with its various effects and how they might impact their bodies.

Cannabis Therapeutic Compendium Monograph

Cannabis is an ancient therapeutic herb with an incredible history that remains widely utilized today in many cultures around the globe. Archeological evidence points back to ancient uses for medical purposes as evidenced by written history and archeological findings. Cannabis stands out among botanical medicines because its no pharmacologically active metabolites mean it cannot be overdosed; hence its importance when being prescribed by knowledgeable, reputable holistic healthcare practitioners.

Progressive practitioners and patients are advocating for cannabis as a first-line therapy for opioid and alcohol detox. Learn how to assist clients who wish to make this switch while understanding its unique nuances as a potentially powerful yet safe medicine.

Discover all the ins-and-outs of adding cannabis counseling services to an existing practice or starting your own cannabis counseling business. Hear from experienced holistic cannabis practitioners who have successfully integrated these services into functional medicine practices; additionally learn how to establish an efficient network for client referrals.

The American Herbal Pharmacopoeia has developed historic standards of identity, analysis and quality control for cannabis (Cannabis spp). This monograph will serve as a valuable resource for growers, caregivers, patients, practitioners, analytical labs and state regulators alike.

Each AHP monograph is created and reviewed by multidisciplinary groups of experts from herbal, naturopathic medicine, medical doctors, pharmacists, pharmacologists and toxicologists in both traditional usage as well as science fields – this holistic approach ensures that AHP monographs offer practical use within the botanical industry.

Monographs contain a comprehensive set of identification tests, from botanical to macroscopic and microscopic analyses as well as chemical testing using thin layer chromatography (TLC), high performance liquid chromatography (HPLC) and gas chromatography (GC). Different techniques provide valuable evaluation information; additionally, AHP monographs offer guidance regarding pesticide, metals, and microbial limits.

February 5, 2026|Editorial

Spooky2 Forum

Community

Spooky2 benefits from an active community involvement, with numerous volunteers contributing their time and knowledge to build the program. As such, it stands as one of the most advanced Rife frequency software programs currently available. Furthermore, its community support forum is very active, making an invaluable resource for finding answers to questions or technical issues as well as sharing information among users of Spooky2.

Spooky2‘s Settings Pane allows you to easily create and save custom default settings. It features controls for both main and custom database files, along with counts of all frequency sets loaded in either, and lists of frequencies programmed within both.

Frequency Sets can be created in the Control Panel by selecting a generator and double-dicking its red button. Each frequency set features its own name – editable through the Settings pane – as well as short description. Multiple frequency sets may be created, and Spectrum Sweep programs can also be created to sweep all frequencies within its boundaries.

Create Frequency Set allows you to configure all parameters of a given frequency set, including its description, wavelength of carrier wave, frequency and duration for each frequency as well as an amplitude value. Furthermore, gates for Out 1 and Out 2 may also be selected using this button.

The Presets pane allows you to access and load Spooky2‘s Program Presets. These pre-programmed frequency sets and waveforms can be run in Contact Mode or non-contact modes like Remote. Furthermore, custom program presets can also be created specifically tailored to specific purposes if required.

February 5, 2026|Editorial

The Vibrational Sound Therapy Association

Vibrational Sound Therapy uses Himalayan singing bowls to provide an inner massage that reduces stress and increases emotional well-being. Furthermore, this therapy activates mechanoreceptors such as Pacinian corpuscles to activate the parasympathetic nervous system to lower heart rate, blood pressure, and cortisol levels.

Practitioners use precise techniques and client-centered protocols to promote healing and deep relaxation for their clients, with emerging scientific evidence supporting this modality’s efficacy.

The VSA

The Vibrational Sound Therapy (VST) Association focuses on the advancement of Vibrational Sound Therapy. This practice employs ancient tools in a modernized, structured manner for relaxation and healing purposes. Practitioners in this modality come from many backgrounds – massage therapists, psychologists and holistic coaches are all trained in its use – each possessing high level techniques ensuring efficient practice.

VST induces deep relaxation, which plays an essential role in supporting natural healing processes in the body. Additionally, VST can restore homeostasis – the ideal state in which physiological systems work optimally – by activating the parasympathetic nervous system to lower heart rate, blood pressure and cortisol levels; its vibrations also entrain brain waves into more relaxed alpha/theta states associated with calm mental clarity.

VSA members work to promote this emerging modality by sharing best practices through networking opportunities. Furthermore, the organization hosts workshops and webinars which cover the fundamentals of VST; participants learn how to use bowls while conducting sessions for clients. Furthermore, an international conference is held every year for practitioners involved.

VSA was established in 1989, and has grown into an international network of over 1,500 members who share an interest in sound therapy and are dedicated to delivering top quality services for their clients. Their courses and certification programs cater specifically to novice as well as veteran sound healers; VSA even offers professional advocacy services for its members!

The VSA works to give children with disabilities access to arts education and cultural facilities, through various programs including its Experimental Education Initiative Internship program that gives young people with intellectual disabilities hands-on experience with the Kennedy Center’s arts education program; art educators can be prepared for including disabled students in art instruction at school. Furthermore, they belong to LEAD (Latin American Arts & Disability Network). LEAD provides support services that encourage cultural institutions and artists alike in adopting accessible practices.

Certification

VSA provides comprehensive training for those interested in becoming certified sound therapy practitioners. Their ISTA-approved certification program covers everything from how to use singing bowls for healing, vibrational energy theory and the energy field to understanding your role as facilitator of transformational sessions. You’ll come away from VSA with confidence playing crystal bowls, Himalayan bowls, tuning forks tuning forks tingshas gongs as well as therapeutic protocols designed to regulate nervous systems and ease tension – it all adds up!

The VSA provides ongoing support for its members through newsletters, educational retreats, marketing channels, and newsletters. It keeps its members up-to-date on changes within the industry as well as research related to using sound for healing.

Vibrational Sound Therapy (VST) is an integrative wellness modality that uses sound and vibration to promote healing and balance across body, mind and spirit. A VST therapist employs therapeutic Himalayan singing bowls to generate frequencies and vibrations that resonate directly with their client – this creates an inner massage, activating their parasympathetic nervous system to decrease stress responses. Sessions usually last 30 to 90 minutes with minimal contact between therapist and client making this therapy suitable for many settings including stressed professionals managing chronic conditions as well.

VST benefits may seem anecdotal at first glance; however, scientific evidence reveals its profound healing benefits on human bodies. These effects include hemodynamic benefits (improved blood flow), neurological benefits (brainwave shifts) and musculoskeletal (increased range of motion) improvements – suggesting VST may be used alongside traditional therapies in medical and health care settings as a complement.

Intensive Courses

The VSA offers intensive sound therapy courses to those wishing to expand their understanding. These courses provide participants with an in-depth view of sound therapy as a wellness practice, teaching participants how to integrate it into existing wellness practices as well as business and marketing strategies that will assist in setting up successful practices.

Vibrational Sound Therapy Singing Bowl Certification course was created to equip wellness professionals and aspiring practitioners with the tools, confidence and skills required to deliver profound vibrational healing with singing bowls. This innovative hybrid certification course combines online video instruction with three days of intensive hands-on training in one unique package; teaching precise hands-on techniques including Measured Strike Technique for controlled vibrations for relaxation.

This introductory level course introduces participants to the foundational principles of Peter Hess Sound Massage and covers their history as well as providing them with fundamentals on using therapeutic bowls for relaxation and healing. Furthermore, tuning forks, vocal toning and tuning fork tones may be used for healing along with some basics on incorporating sound into Reiki sessions.

Level 2 expands the practitioner’s toolbox by adding two specialized instruments: Harmonium and Handpan. Participants in this workshop learn to play and use these powerful instruments that enhance sessions; additionally they’ll discover ways to utilize these sounds with other sound tools for holistic vibrational healing.

Level 3 of our course equips graduates to provide vibrational sound healing in private practice. The course focuses on both business and therapeutic aspects of this healing art, with an emphasis on personalized client care. Additionally, advanced sound massage elements for treating neuromuscular blockages as well as holistic practices like chakra sound massage and cosmic sound baths will be introduced along with legal and ethical considerations when working with clients are covered by this level.

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