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Detailed Reviews and Guides about energy and informational health and wellness

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December 20, 2023|Editorial

Alternative Wellness Therapies

alternative wellness therapies

Alternative therapy encompasses everything from breathing exercises and needle acupuncture, to diet changes, herbal remedies, hypnosis and reflexology.

Alternative therapy is just one form of complementary and alternative medicine (CAM), along with diet-based approaches and energy therapies which aim to influence our physical well-being through invisible energies within us.

Ayurveda

Ayurved practices, dating back to ancient India, promote holistic approaches that focus on balancing body, mind and spirit to optimize health. Ayurved includes diet adjustments, herbs, massage, yoga and meditation as ways of accomplishing this balance; research indicates these methods may reduce stress levels while improving digestion; however, always consult your physician prior to trying a new wellness approach; Ayurved may interact with certain medications or cause side effects that could interfere with proper healing.

Ayurveda is founded on the idea that each individual possesses an energy pattern known as dosha that defines their unique energy profile. There are three dosha types – vata, pitta and kapha – each associated with different body traits or physical conditions. Vata types, for instance, tend to be creative and energetic when in balance while becoming fearful and scattered-brained when out of balance; typically these individuals tend to have smaller bones with delicate digestive systems and dry, sensitive skin.

Individuals out of balance may experience dosha imbalances that need to be corrected through diet and lifestyle modifications. Ayurved practitioners will help clients create a diet tailored specifically to their dosha type and symptoms; Ayurved therapies have been utilized successfully in treating numerous health issues including varicose veins, chronic headaches and fatigue syndromes, asthma and psoriasis.

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Ayurved medicine involves purifying your body using teas, herbs, oil massages and other therapies to increase circulation and liver function, drawing out toxins from the system. Studies have proven that Ayurved treatments are highly effective at managing stress-induced inflammation and illness.

Ayurvedic practitioners can recommend specific herbs that help lower cortisol, the stress hormone. They can also teach relaxation techniques like deep breathing and meditation that can help manage stress effectively. By creating daily or seasonal living routines – like rising earlier to see sunrise and retiring earlier at night – to maintain balance within your body, such as rising early to see sunrise and going to bed earlier, Ayurved practitioners can assist in helping individuals lead healthier lives connected more closely to nature.

Yoga

Yoga is an ancient mind-and-body practice combining physical postures, breath work, meditation and relaxation techniques. Yoga can help improve flexibility, strength and balance while relieving stress, anxiety, depression and increasing immunity – as well as improve emotional well-being and spiritual health. Yoga means the union or fusion of body mind spirit; therefore it makes an ideal exercise regimen for people suffering from diabetes, high blood pressure, heart disease or any chronic diseases, including fibromyalgia arthritis pain conditions as well as other forms of discomfort.

Yoga has proven itself an effective tool in relieving chronic pain and discomfort, such as backache and carpal tunnel syndrome. Yoga may also ease discomfort associated with cancer, autoimmune disorders and other serious medical conditions – and many hospitals now provide medical yoga to their patients.

Yoga provides numerous physical benefits, such as increased strength and flexibility, reduced joint stiffness and better cardiovascular health. Yoga may also aid with weight loss by relieving symptoms associated with menstrual cramps and relieving low back pain, while increasing sleep quality, lowering cholesterol levels and blood pressure and increasing immunity function.

Modern medicine has made tremendous advances in controlling communicable diseases, but non-communicable diseases (NCDs) now account for the vast majority of deaths worldwide. NCDs are mostly caused by lifestyle factors like smoking, sedentary habits, poor diets and chronic psychosocial stress – factors which yoga has been proven effective against. Yoga has proven an effective tool in fighting back against NCDs.

Yoga can provide psychological benefits as it increases self-esteem and self-confidence, improve mood and promote an optimistic view on life. Furthermore, yoga may act as an antidote against mental illnesses such as anxiety and depression.

Medical yoga offers a safe, noninvasive alternative to traditional therapy that has the power to produce lasting changes in both physical and mental health. When combined with medication or other conventional therapies, such as breathing techniques or calming postures and meditation practices as part of treatment plans for anxiety, it may offer significant relief.

Aromatherapy

Aromatherapy involves using therapeutic-grade essential oils with chemical compounds derived from medicinal plants as part of complementary and alternative medicine practices, and studies demonstrate its benefits when inhaled or applied topically to the skin. When used aromatherapy can improve health and wellbeing.

Aromatherapy uses aromatic plant oils to reduce stress, enhance mood and promote relaxation. Some studies indicate aromatherapy’s efficacy for alleviating headaches, nausea and indigestion; additionally it may enhance massage therapy – in one such study cancer patients receiving aromatherapy massage reported less pain and anxiety after their session.

Aromatherapy oils include lavender, chamomile and rose as the three most popular choices; however there are numerous others. Aromatherapy oils may be inhaled or applied topically using carrier oils like coconut or jojoba; other forms can also be applied undiluted to the skin for inhalation and application. Certain varieties such as those high in phenol content or bergamot should be avoided by people with sensitive skin as these contain high concentrations of phenols; eyes and mucus membranes must also be kept clear of direct contact.

Aromatherapy may help relieve depression and anxiety by stimulating the brain through our olfactory system, which controls our sense of smell. When citrus oils were administered to depressed individuals in one study, they helped restore normal neuroendocrine hormone levels as well as improved immune function.

Research demonstrates the efficacy of aromatherapy for relieving arthritis symptoms by soothing sore muscles, relieving joint stiffness and decreasing inflammation. Furthermore, aromatherapy has also been suggested as an effective means of treating insomnia, although not all research has been rigorous and results may only last temporarily.

Essential oils contain powerful antiseptic, antifungal and antioxidant properties that can be added to soaps, shampoos, mouthwash and tinctures for use as natural treatments for premenstrual syndrome and menopause symptoms by reducing cramps, balancing hormone levels in the body and increasing circulation. Studies suggest aromatherapy oils could also provide assistance by helping with cramps while simultaneously balancing hormonal levels and improving circulation.

Aromatherapy has long been practiced as part of holistic medicine in various cultures. As part of holistic treatment plans, aromatherapy may be combined with other forms of therapy like acupuncture or chiropractic for optimal results. According to NCCAM recommendations, those wanting to try aromatherapy should first consult with a certified aromatherapist, who should advise them about safety concerns as well as recommended uses of specific oils.

Chiropractic

Chiropractic therapy is an alternative therapy that uses manual adjustment and manipulation of joints in the body to treat musculoskeletal pain; however, it can also help treat headaches and digestive problems. Many who undergo chiropractic treatments for musculoskeletal issues also find that other ailments improve as a result.

Chiropractic therapy based on the belief that human bodies can heal themselves naturally is founded on an assumption of self-sustain and healing abilities of their own bodies, with emphasis on proper spinal alignment as essential to optimal function and pain relief. Chiropractic’s goal is to reduce drug dependency and increase quality of life while alleviating any potential discomfort that might otherwise require medical interventions such as surgeries and drugs.

Chiropractors use chiropractic techniques, which come from two Greek words — cheir (hand) and praxis (action). Chiropractors’ services often get misconstrued as only providing back or neck pain therapy, yet in reality encompass much more benefits than that. Before making an appointment, it’s essential that you fully comprehend all that chiropractors provide before scheduling an appointment.

Proper alignment of your spine and other joints can reduce inflammation, helping your body fight infections more effectively. Chiropractic treatments also boost your immunity by reducing stress hormones that interfere with immune function.

Chiropractic therapy has also been shown to aid digestion issues such as GERD, constipation and bloating by relieving pressure build-up in the abdominal region and negatively affecting digestion. Chiropractic BioPhysics can relieve this pressure while encouraging regular bowel movements for healthy digestive health.

Chiropractic therapy can also increase energy levels by improving circulation throughout your body and providing your muscles with adequate oxygen and nutrients to work more efficiently, thus decreasing fatigue. Furthermore, chiropractic can increase concentration by relieving tension in your neck and spine.

Chiropractic can also help to lower blood pressure and improve heart health by relieving stress caused by misalignments of spinal cord and nerves, thus helping prevent strokes or heart attacks from happening. Furthermore, regular chiropractic visits may reduce how often you visit doctors or health centers for checkups or appointments.

December 20, 2023|Editorial

Radinic Hi Tech Offers a Selection of Lighting Products

Radionic hi tech offers a selection of lighting products. Their offerings include LED and fluorescent ballasts, bulbs and starters as well as design, engineering and testing solutions. Their ZX/RX series undercabinet task light features up to 80 high-brightness LEDs distributed evenly for even illumination.

LED Lighting

LED lights use minimal electricity to produce large amounts of light, making them more energy efficient than incandescent bulbs and durable enough to last up to 20 times longer than other lighting types. As such, they may be an ideal choice for some lighting applications.

LEDs can also be an excellent solution in areas where replacing bulbs is challenging or impossible, such as ceilings or recessed lights where this task often has to be completed by hand. Available in numerous colors and voltage levels, these LED bulbs allow brightness adjustments via voltage changes and come in surface mount or through-hole options – plus make sure that lumens and color rendering index (CRI) measurements are carefully considered when considering which bulb may best reproduce true colors.

LEDs offer many advantages when used for applications requiring significant motion or harsh environments, including shock resistance and low minimum operating temperature that allows them to be used in cold areas like freezers or meat lockers. LEDs also make an excellent addition to theater performances because of their ability to add vivid color, dimension, and movement that enhance stage performances.

LED colors can be altered through selecting different semiconductor materials. For instance, an indium-gallium-nitride (IGZN) LED emits blue light by varying the concentration of InGaN quantum wells sandwiched between thicker layers of GaN known as cladding layers; other colors may be achieved by selecting appropriate material combinations for its p-type and n-type layers of the device.

LED design makes it possible to focus its light more precisely, providing an advantage over other forms of lighting such as reflectors. Focusing the LED’s light in this manner can reduce power consumption by as much as 40% and lower its total system cost as well as package size and size.

Fluorescent Lighting

Radionic Hi-Tech provides standard fluorescent ballasts in different high power factor ratings to meet various original equipment manufacturers’ needs and can also accommodate universal voltage capability. They also offer magnetic and electronic fluorescent starters.

Another popular choice is dimmable fluorescent fixtures from MaxLite, such as their under cabinet fixture with three-way switching allowing you to select full, medium, or low illumination with just the flick of a switch. You can use either a standard cord dimmer for this fixture or purchase one specifically designed to control LED/fluorescent lighting systems.

Electronic Ballasts

Electronic ballasts are used to manage starting voltage and operating current of lighting devices. They typically run off an AC supply of 220V with 50-60 Hz frequency. An electronic ballast consists of a rectifier that converts A.C power into D.C output that is then filtered by capacitors before passing through induction coils that oscillate at high frequencies before finally feeding an arc lamp with power. Electronic ballasts are more energy-efficient than magnetic ones as they consume less power while producing equivalent amounts of electrical energy while being more reliable – saving both money and power consumption as well.

Considerations must be given when choosing an electronic ballast based on its luminous flux (CF) production capabilities. An ideal ballast would perform equally well whether the line voltage falls under or above 105 volts; additionally, its luminous flux should remain consistent across voltage differences.

To accomplish this goal, an electronic ballast utilizes a circuit which determines the level of current to be supplied to a lamp. This is accomplished using capacitor 28 and resistor 30, with 470K ohm resistor being optimal so as to prevent dangerous discharge of capacitor when power is turned off.

Electronic ballasts play an integral part in meeting fluctuating voltage requirements by using an autotransformer winding connected to a lamp – this allows it to adapt to voltage variations between 105-126V commercial lines, providing sufficient current to start and heat a fluorescent tube.

Electronic ballasts are specifically designed to operate at low temperatures, which is essential since a fluorescent lamp’s performance degrades with increasing temperatures. Furthermore, this method offers greater safety compared to magnetic ones as electromagnetic waves produced from them are unlikely to interfere with sensitive electronic equipment.

There are various kinds of electronic fluorescent lamp ballasts on the market today. One popular variant is the European 230 V series choke ballast; its design differs significantly from its American rapid start counterpart; for example, this European ballast features an insulating layer between its inductor and power supply terminal for greater insulation between induction coil and terminal connection, low wattage rating requirements, moderate power factor ratings of around 80% for F13T5 type fluorescent lamps and provides moderate power factor levels of around 40%.

December 20, 2023|Editorial

Energy Medicine For Sleep

Sleep drive, the strong desire to go to bed, is driven by a neurotransmitter called adenosine. Adenosine may prolong deep non-REM sleep phases – including slow wave sleep – which provide restorative non-REM stages.

Numerous studies indicate that valerian can help some individuals sleep more soundly, though more research needs to be conducted, particularly on larger samples and with standardised extraction and formulation methods.

1. Deep Breathing

Studies have demonstrated the efficacy of slow, deep breathing as an non-pharmacological treatment for insomnia, helping restore parasympathetic arousal while decreasing sympathetic over-arousal. It can be combined with sleep hygiene and relaxation therapy techniques that have proven to promote restful restful sleep while alleviating insomnia (34-36).

Breathing exercises that focus on abdominal breathing can be particularly effective at helping the body to relax. While at first it may seem challenging to shift away from their shallow breathing habit, over time and with regular practice it becomes easier and becomes an integral part of daily life.

One common exercise is counting to four while you inhale, hold for several seconds and exhale counting to four as you exhale. For maximum benefit it may also help to do this in combination with body scanning – mentally going over each part of your body, tensing and relaxing each muscle group until all are relaxed again. This process can be performed sitting or lying down and only takes minutes!

Some people find that visualizing a ball of energy containing their stress and anxiety helps them let it all out as they breathe out. You could also try using color and vision therapy by visualizing your breath moving through your body absorbing colors on inhale before blowing them off on exhale.

Breathing exercises may help alleviate sleep difficulties, but may not address other underlying issues. If you are having difficulty sleeping it’s advisable to consult your physician or therapist who can identify what the source of your sleeplessness may be and recommend the most appropriate treatment options.

2. Acupressure

Stimulating certain points on the body is believed to help restore energy flow and heal diseases, and can be achieved via needle insertion (acupuncture), physical pressure application by hand or foot, or simply lying on an acupressure mat.

Acupressure can also be an effective remedy for insomnia. According to research, practicing an hour of acupressure before bedtime proved more successful in improving quality of rest than not practicing it at all. A small study on people suffering from insomnia who practiced acupressure found significant improvements compared to those who didn’t use this form of alternative therapy.

Insomnia can be caused by pain, anxiety and stress. Adequate rest is essential to our overall health; failure to get sufficient sleep may have serious repercussions for our immune systems as well as memory loss.

Sleep disturbances in older adults are a frequent occurrence and may contribute to numerous health conditions, including depression, anxiety and poor quality of life. Acupressure has been shown to promote restful slumber in this demographic group and research suggests it may even help treat insomnia, depression and anxiety.

Neiguan (PC6), located on the pericardial meridian, can help aid sleep. Pressing three minutes daily on this point has been shown to ease insomnia, dyspnoea, coughing, nausea/vomiting/mental disorders as well as headaches/migraines. You may even find this helpful for headaches/migraines; just be wary not to stimulate it during pregnancy or with open wounds on hands! You’ll find Neiguan by looking for where your big toe meets another toe on either hand – try searching this spot by looking where two toes meet on each foot – finding this point will reveal its incredible benefits!

3. Yoga

Yoga is a practice designed to integrate mind, body and soul through physical postures, breathing exercises and meditation. Yoga’s roots lie within Hinduism but can now be found worldwide at health clubs alongside other forms of fitness training and exercise.

Studies have demonstrated the benefits of Yoga on sleep quality and stress. One research study discovered that 21 insomnia patients could sleep better after 14 days of yoga practice; another concluded that just 15 minutes per day of Yoga practice increased both subjective and objective measures of sleep onset latency, duration, and wake time; researchers attribute these changes to reduced arousals and ability to relax.

Another study demonstrated that 20-minute yoga nidra sessions enhanced deep sleep brain wave activity among participants. This result may have been achieved due to yoga’s ability to stimulate melatonin production – essential for circadian rhythm and sleep/wake cycles.

Yoga Nidra has long been recognized for activating delta brainwaves, which are responsible for healing and restoration during sleep. This may be because Yoga Nidra allows us to disconnect from thoughts and emotions during this stage of restorative sleep, giving our bodies time to rest and repair itself. Furthermore, Yoga Nidra helps stimulate our pineal gland, responsible for controlling circadian rhythm.

Yoga requires regular practice to stay healthy and balance, making it easier to fall asleep at night. Furthermore, Yoga works great when combined with breathing techniques or acupuncture as this combination may provide deeper restful sleep and even healing properties for yourself.

4. Meditation

Meditation is an increasingly popular mindfulness practice that can help ease tension in both body and mind, which helps prepare for better restful sleep. Meditation also has therapeutic applications by activating our innate healing intelligence, thus helping restore equilibrium and foster well-being.

Meditation before bed can help reduce stress, one of the primary sources of sleep disturbances. Meditation also offers powerful ways of unblocking emotions and thoughts that keep us up at night, such as diaphragmatic breathing or alternate nostril breathing techniques that activate your calming relaxation response to calm down nervous systems and release tension.

There are various meditation practices, so it is essential to find one that suits you. Begin with guided video meditation or use an app like Headspace, Calm, or Insight Timer with community groups for support and inspiration. Aim for consistent practice to allow your body to establish its own rhythm while cultivating the habit of sleeping with an eased-back mind and relaxed body.

Studies show that meditation before bed can significantly improve sleep quality in healthy subjects as well as clinical patients suffering from insomnia. Raman et al. [32] also found that other meditative movement interventions like Tai Chi, Qigong and Yoga had similar results on improving quality of restorative rest.

However, differences among meditation practices arise primarily from their differing philosophies and approaches. Some research studies employ meditation taxonomies that seek to classify various meditation practices based on phenomenology and context – this helps researchers and practitioners alike better comprehend similarities and differences among meditation practices without being limited by traditions-specific knowledge and easily applicable in any meditation (research) context.

5. Acupuncture

Chinese practitioners believe acupuncture to be an ancient Eastern Medicine therapy which balances energy channels to restore body systems back into equilibrium, as well as promote overall wellness. Needles are used to stimulate specific points on the body. When it comes to sleep quality improvement, studies have demonstrated how acupuncture helps relieve stress, anxiety and insomnia with improved quality sleep results.

Stress manifests itself physically in various forms, from dizziness and headaches to stomachaches. Acupuncture has been shown to significantly lower stress hormone levels through its ability to regulate the hypothalamic-pituitary-adrenal (HPA) axis system; this system regulates hormones that influence response to stress as well as mood.

Insomnia is a sleep condition that disrupts restful rest, leading to fatigue, poor concentration and depression. A 2017 study proved acupuncture as effective as sleep medications at relieving insomnia symptoms and improving quality. Acupuncture can release serotonin and gamma-aminobutryic acid which are neurotransmitters known for soothing nervous systems.

Acupuncture can also help treat other conditions that interfere with sleep, such as chronic pain, fibromyalgia and gastrointestinal disorders. A patient in this story had multiple conditions which were contributing to his fatigue; after receiving several acupuncture treatments his headaches decreased from 10/10 in intensity and frequency to 3/10 and his GI symptoms also saw improvement. Acupuncture is generally safe for most people including pregnant women on anticoagulants or with bleeding disorders – learn more about Eastern medicine therapies such as Acupuncture here or by visiting SCU Health

December 20, 2023|Editorial

Physical Therapy Alternatives

Physical therapy offers an affordable, safe and effective solution to treating pain compared to drugs and surgery – it costs 19% less than injections and 75% less than surgery.

Exercise therapy sessions play a large part in improving mobility, coordination and strength.

Other therapies available to reduce swelling include: Iontophoresis – using electrical stimulation to deliver medication through your skin -, whirlpools which use heat or cold therapy to decrease swelling; and massage.

Acupuncture

Though widely seen as new-age nonsense, acupuncture may provide real advantages. Acupuncture works by loosening muscular knots (trigger points) that inhibit movement and cause pain, as well as stimulating chemical releases which block nerve impulses transmitting pain signals to the brain.

Acupuncture involves inserting needles at acu-points located near nerves and stimulating these needles with heat (moxa) or electrical current (electro-acupuncture).

Bryan has been suffering from shoulder tendonitis for more than a year, but nothing had provided lasting relief. On his search for other solutions he came across acupuncture and holistic treatments which seemed promising; initially skeptical but willing to try anything to relieve the discomfort, Bryan finally found one and was back to regular life activities within no time!

Yoga

Yoga is an ancient holistic health system which incorporates postures, breathing exercises and meditation for pain reduction, balance strengthening and immune boosting benefits. Yoga has been shown to reduce pain significantly while improving strength, balance and immunity function.

Physical therapists may suggest yoga to their patients to assist with rehabilitation. Understanding a patient’s specific condition and goals to determine how therapeutic yoga may best apply is vitally important.

Physical therapists must undergo formalized training in yoga in order to instruct patients in its practice. As opposed to yoga instructors, physical therapists are trained to evaluate how movements impact all areas of the body at once and understand the ramifications for systems such as breathing techniques or mindfulness meditation – two practices which complement each other well – studies have indicated that those participating in 16-week yoga programs experienced greater improvements in symptoms and quality of life compared with patients receiving physical therapy alone.

Tai Chi

Tai Chi (pronounced tai chee) is an ancient Chinese martial arts exercise which combines meditation with movement. The goal is to slow both mind and body by means of rhythmic choreography, breath work, and various postures.

According to research published in Sleep Journal, meditation improves sleep and decreases anxiety. Furthermore, meditation has also been proven effective at helping older adults decrease the risk of falls as proprioception (the ability to sense your position in space) decreases with age.

Tai chi movements promote proper posture and alignment, which improves postural stability while increasing energy flow more smoothly. Furthermore, they create a state of quiet awareness or “song.” In one study involving patients living with multiple sclerosis, practicing twice weekly tai chi for six months improved balance and coordination as well as decreased reported pain levels and depression levels significantly.

Massage

Therapeutic massage increases muscle blood flow and circulation, assists with breaking up adhesions (bands of tough scar tissue) and unbinds muscles resulting in greater mobility and reduced pain. Furthermore, massage can boost immunity to fight off germs or illness more efficiently.

Studies have demonstrated the benefits of therapeutic massage in lowering cortisol, the stress hormone linked to sleep issues and anxiety, while simultaneously increasing oxytocin, the “feel good” hormone linked to mood enhancement.

Physical therapists sometimes combine massage with other modalities, such as Active Release Technique or compression along energy meridians and acupoints, in order to mobilize injured areas associated with injuries, pain or trauma. Discover Massage Australia offers industry-recognized courses on these essential techniques so you can learn them as part of your practice.

Flexibility Exercises

Flexibility exercises can increase your range of motion, reduce injury risk and help improve posture and balance while relieving tension in muscles and reducing soreness.

Tight muscles can pull on other muscles and bones, causing pain. Doing regular flexibility exercises will keep your muscles relaxed and avoid injuries.

Those experiencing chronic low flexibility should consult a physical therapist, who will evaluate your problem and suggest an effective plan to restore flexibility.

Before beginning flexibility exercises, be sure to warm up properly by walking or doing dynamic stretching exercises. Be wary when stretching joints that are unstable, swollen or inflamed as this could aggravate their injury further. Be mindful not to overstretch as “no pain, no gain” may not always apply; the goal should be gradual progress until slight tension arises in each stretch.

Swimming

Swimming (aqua therapy) is an extremely enjoyable form of exercise enjoyed by people of all ages and fitness levels. It can serve as an alternative physical therapy treatment option for injuries like bone or joint pain due to buoyancy providing relief against gravity’s impact and strain, while resistance from water strengthens weaker rehabilitating muscles.

Also, water therapy helps improve balance for those at a greater risk of falls, by increasing blood circulation to soothe sore muscles and hasten healing processes.

Swimming can be beneficial to children of all ages, but those living with disabilities or special needs may find the benefits even greater. Children diagnosed with cerebral palsy, Down syndrome, spinal injuries or Fetal Alcohol Syndrome may particularly benefit from safe pool time as an engaging experience that builds muscle strength, balance, touch-tolerance tolerance body awareness and sensory regulation skills.

Golf

Golf is a timeless recreational activity enjoyed by people of all ages and levels of ability. As an impact-free activity, it has many positive associations for physical health and mental well-being; even leading to extended life expectancies for many players. But, like all sports activities, there can be potential risks such as injuries and accidents when played by older individuals.

Physical therapists can help golfers improve their game by preventing injuries, improving swing mechanics, increasing power, and increasing flexibility. Furthermore, PT can assist in alleviating pain caused by golf through manual therapy techniques or custom prescribed exercises to fit individual clients needs.

At ORS, Direct Access makes physical therapy accessible without needing a doctor’s referral! Set an appointment today. Additionally, try our EPAT treatment that uses low or high impulse pressure waves to accelerate the body’s natural healing processes.

Tennis

Tennis is an enjoyable social sport that can improve cardiovascular health, strengthen upper body muscles, and enhance core stability. Tennis also tones the body while encouraging the release of endorphins – natural mood enhancers in our bodies.

But like any sport, tennis comes with its own set of risks for injuries. Tennis injuries may range from minor to severe and be caused by overtraining, poor technique or muscle imbalance.

One of the more recent treatments for tennis elbow is shockwave therapy or extracorporeal shock wave treatment (ESWT). This noninvasive process uses handheld devices to administer high-energy acoustic waves into affected areas, stimulating cell proliferation, blood vessel growth, and the body’s natural healing processes – proving more successful than steroid injections in relieving pain and increasing grip strength.

Racket-Ball Games

Racket-ball games are fast-paced racket sports that help develop reflexes and hand-eye coordination. Racket ball can be enjoyed year round in small spaces that make it accessible for people with limited physical abilities. Social and fun, it provides a great mental workout as players must anticipate several shots ahead of their opponent to win each point – the two partners often alternate shots while competing as part of doubles team sport doubles matches.

Four Wall Paddleball, Downside Ball Game, Frescotennis and Matkot/Kadima are some examples of this type of game.

Martial Arts

Martial arts offer an ideal physical therapy option as they strengthen both mind and body through vigorous exercise. Furthermore, martial arts foster emotional intelligence as students learn to overcome challenges with self-control.

Martial artists typically develop strong bonds among fellow students through regular training, bonding over experiences shared and successes achieved together.

As martial arts evolve, schools are now emphasizing forgiveness and healing principles as part of their curriculum. Furthermore, balance is stressed; understanding that good days and bad days are both inevitable parts of life. Applying mental strength learned in martial arts to daily life can help alleviate feelings of depression, anxiety and stress; furthermore social interaction between fellow martial arts students may provide effective ADHD treatment without medications that may have adverse side effects.

December 20, 2023|Editorial

Reverse Aging – How Does Bryan Johnson Reverse Aging?

johnson reverse aging

Bryan Johnson, 45 years old and tech entrepreneur from Pittsburgh, spends $2 Million each year on innovative longevity treatments that include taking over 100 pills daily and wearing a cap with red light that projects into his brain.

He tracks his body with MRIs, ultrasounds and more invasive blood and stool samples; eating an extremely restricted diet while exercising vigorously.

Biological age

Biological age is a measure of cell and tissue health and functional status. It’s determined by DNA methylation levels – a marker of gene expression and cellular stress. Biological age can be used to predict morbidity and mortality risk as well as lifestyle factors like smoking or drinking alcohol, while living in unsafe neighborhoods can make people less likely to exercise and consume healthy foods due to chronic stressors like environmental pollution.

Tech entrepreneurs are notorious for their audacity, but one 45-year-old biotech CEO is taking his actions one step further in an attempt to reverse aging. Spending $2 million each year on alternative longevity treatments he follows an exhaustive regimen daily that involves body fat scans, routine MRIs, blood and stool samples as well as daily body fat scanning. His efforts have attracted the interest of longevity experts but some remain dubious as to its efficacy.

Doctors report that Johnson has the heart and skin of someone 37 years old, the lung capacity and fitness level of an 18 year old and has achieved low body fat percentage while keeping a healthy weight. Furthermore, Johnson continues to strive to better his health, regularly reviewing his protocol.

Although this approach may seem extreme, it does have its benefits. Researchers have identified promising molecular markers which could serve as biological age fingerprints to help identify individuals who may have reduced resilience to stress-related health challenges as well as use as tools to evaluate anti-aging interventions more accurately.

However, these tests are not clinically validated and should not be used to screen for, diagnose, treat or cure any diseases. The authors hope that their work will stimulate further studies to better understand how biological aging is affected by environmental and genetic factors and can be restored.

Though this study does not provide a comprehensive analysis of age-reversing interventions, it shows that significant biological aging reduction can be accomplished through modification of cell signaling and targeting mitochondrial function. This discovery marks an important milestone in the quest for youth.

NMN or NR?

NMN (nicotinamide mononucleotide) and NR (nicotinamide riboside) are precursors of NAD+, an essential coenzyme used to maintain energy metabolism and protect DNA damage. Although our levels naturally diminish with age, supplementation may help counteract this decline.

While NR has been widely studied and is generally well-tolerated in clinical trials, new research indicates that NMN may be even more efficient as an NAD+ precursor. While prior to now it was thought that exogenous NMN must first be converted to NR before reaching cells, recent research indicates that our bodies can take up NMN directly as it enters cells — this breakthrough represents a huge advancement in NAD+ science that could increase its effectiveness as an anti-ageing supplement.

Researchers discovered that cellular uptake of NMN is assisted by a transporter which recognizes its methyl group. This allows NMN molecules to pass through cell membranes easily, leading to conversion into NAD+ in cells by 22% after just one dose NMN; they believe this increase was caused by decreased mitochondrial stress levels as well as activation of sirtuin pathway activity.

NAD+ is an essential coenzyme in metabolic processes throughout our bodies and its levels tend to decrease with age, leading to various health issues like reduced brain function and accelerated aging. Supplementing with NMN and NR can reverse this trend while also stimulating SIRT1 enzyme and supporting healthier aging processes.

Although many websites and experts promote NR supplements, NMN may actually be better for the human body. Furthermore, while NR is only capable of treating certain symptoms or diseases associated with age and disease progression, while NMN treats a wider array of conditions. Studies have even demonstrated NMN can increase exercise endurance up to 80% while only increasing energy capacity by 35% – both are considered beneficial alternatives.

Bryan Johnson is a multi-millionaire who believes he can reverse his aging process through diet, supplements, and anti-ageing technology. His project, Underline, seeks to be a model of transparency and accessibility in anti-ageing research.

Acid peels

A peel involves the application of chemical solutions to the face or other parts of the body. These chemical peels contain acids which penetrate deep within the skin’s layers to stimulate new cell growth and help improve scars, sun damage, age spots and wrinkles among other conditions. There are various chemical peel options with various degrees of intensity and recovery times available for purchase.

Your doctor will select the type of peel best suited to treat the area being treated and take into account any specific medical conditions or issues you are seeking to address. Furthermore, be prepared to discuss any past keloids, cold sore outbreaks or skin conditions which make you susceptible to scarring as part of this discussion.

Superficial chemical peels remove only the outermost layers of skin and are used to address fine lines and wrinkles, discolouration or rough skin texture issues, acne breakouts and improve acne overall. AHAs such as glycolic acid, citric acid, lactic acid and tartaric acid are often employed during superficial peels due to their small molecular sizes that penetrate deep into dry and mature skin types – an AHA’s small molecular size makes this solution especially ideal.

Jessner’s peel, mandelic acid and retinol are also popular superficial peels used to reduce melasma, hyperpigmentation and fine lines and wrinkles, as well as helping resolve acne scarring or improve scar tissue.

Medium chemical peels use chemical solutions to peel away both the outermost layers and upper parts of the middle layers, leaving your skin smoother with an overall more vibrant complexion. Common medium-depth peels include phenol, TCA (Trichloroacetic Acid), Croton oil and the Baker-Gordon solution.

Deep chemical peels go deeper, penetrating both epidermal and dermal layers to effectively address fine-to-moderate lines and wrinkles, dark spots/hyperpigmentation, rough skin/sun damage/acne scars as well as acne scars. They may also help improve enlarged pores/sagging skin/uneven skin tone issues as well as other skin concerns; deeper peels however can be more invasive – leading to swelling and downtime issues that require additional recovery time.

Although Bryan Johnson has achieved great success at combatting signs of aging, complete reversal may not be possible. Eating healthily, exercising regularly, taking supplements such as vitamins C, D3, E3, Ashwagandha Root Powder or Nicotinamide Ribosome and using sunscreen daily are all helpful ways to slow the aging process and extend lifespan.

Blood transfusions

Bryan Johnson is a tech millionaire on an experimental quest to turn back biological time. To this end, he has assembled a team of specialists — nutritionists, physiotherapists and MRI specialists among them — who monitor every aspect of his body; this includes nutritionists, physiotherapists and MRI specialists providing him with supplements while performing daily body fat scans as well as conducting extensive blood and stool tests; they even use him as their test subject in some of their most promising anti-ageing experiments.

One such experiment involves plasma infusions. One liter of Talmage’s blood is removed and broken down into its component parts (plasma, red blood cells, white blood cells and platelets), before being transfused to patients as part of a procedure designed to make sure it matches with their blood type; healthcare teams take measures to ensure compatibility. They may administer antihistamines such as diphenhydramine to avoid adverse allergic reactions.

Johnson supplement his plasma infusions with various other supplements. These include eating a low-calorie diet, engaging in hour-long daily exercises and brushing his teeth using an Eagle Tree Oil and Antioxidant Gel Rinse to ensure as much sleep as possible during his wakeful nights. Johnson keeps to a strict sleeping schedule to get maximum restorative benefits from each slumber session.

Longevity experts are intrigued by Johnson’s anti-aging efforts; however, they remain wary of them given genetics and luck play such a pivotal role in how long we live. Furthermore, his annual budget of $2 Million on anti-ageing treatments would likely not be affordable by most.

Though his experiment may raise eyebrows, Johnson’s experiment is nevertheless fascinating and inspiring. He is candid about his journey, providing details on his website or speaking publicly at events like DeSci & Longevity Biotech 2023 Summit about it. Johnson is dedicated to showing that the aging process can be reversed by 2030, which Harvard geneticist George Church recognizes with praise; Johnson’s research could potentially lead to groundbreaking gene therapies which extend human lifespans further than ever imagined before.

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