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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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March 25, 2025|Editorial

Alternative Therapies Journal – What Are Alternative Therapies?

alternative therapies journal

Alternative medicine refers to all systems of theory and practice developed outside of mainstream Western biomedicine, including herbal medicine, acupuncture and naturopathy.

Alternative therapies (AT) and complementary and integrative medicine (CIM) are frequently confused. Unfortunately, stipulative definitions do not adequately distinguish CAM from conventional therapies.

Acupuncture

Acupuncture is an alternative therapy that uses needles inserted at specific points on the body to stimulate nerves, block pain signals from reaching the brain, and release natural chemicals like endorphins that help ease physical and emotional stress. Acupuncture has quickly become one of the fastest-growing fields within integrative medicine; now offered in primary care clinics, hospitals, pain clinics, hospices, massage therapy practices and hospices as well as hospices; it has even been shown to reduce nausea associated with chemotherapy treatment as well as hot flashes and menopausal symptoms – either alone or combined with other therapies.

Researchers believe acupuncture stimulates the central nervous system to release opioids, immune-system cells, neurotransmitters and other chemical messengers which may act to relieve pain, increase blood flow and influence involuntary bodily functions such as blood pressure regulation, blood sugar regulation or body temperature regulation. Acupuncture may also decrease inflammation while increasing effectiveness of certain cancer treatments by modulating release of cytokines which trigger side effects like pain and swelling – but before making any decisions independently regarding alternative therapies it’s wise to discuss any alternative therapy with a health care provider first!

Ayurveda

Ayurveda (from Ayur meaning life and Veda meaning knowledge of life) is one of the world’s oldest healing systems, dating back over 5,000 years ago. Practitioners believe that health comes from living in harmony with nature and universe, while this practice seeks to prevent disease through diet, exercise and herbal remedies.

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Ayuvedic practices are founded on the premise that people possess natural energies known as doshas which regulate all bodily processes. Doshas result from interaction among five elements (air, water, earth fire and space/ether). Each individual possesses different combinations of doshas that correspond with various aspects of his or her health and unique needs.

Atharvaveda is one of the earliest forms of Ayurveda found within Vedas and dates back to around 2nd millennium BCE. It’s believed to have come from ancient Indian philosophical systems like vaisheshika’s idea that all physical things consist of individual atoms; nyaya logic school; and samkhya which refers to body and spirit dualism as possible sources for its origins.

Chiropractic

Chiropractic is a noninvasive healthcare discipline that uses manual manipulations of the musculoskeletal (MSK) and nervous systems to enhance overall wellness and quality of life. Chiropractors are primary care practitioners; you don’t require a referral from your GP in order to visit one; their staff have been specially trained in diagnosing and managing MSK conditions, particularly spinal-related ones.

Chiropractic medicine can treat more than back pain; they also specialize in neck and joint stiffness as well as providing exercise, nutritional, and lifestyle advice to improve posture and prevent future pain. Its name, “chiropractic”, is derived from Greek words cheir and praktikos meaning ‘done by hand”. While chiropractors do not possess M.D. degrees themselves, they have studied similarly as medical school students but possess different skill sets than osteopaths.

chiropractors work in private practice or as part of a larger health care team to treat their patients’ symptoms, working in collaboration with physicians, nurse practitioners, physiotherapists, registered massage therapists and midwives. Chiropractors may use soft-tissue therapy to loosen tight muscles and release tension in fascia (connective tissue surrounding each muscle). Furthermore, they will prescribe exercises designed to improve mobility; additionally they’ll collaborate on creating a wellness plan with you that ensures long-term health and wellness.

Herbalism

Herbalism uses natural, plant-based medicines to address various health concerns. Herbalists frequently combine herbs with traditional therapies in order to reduce side effects associated with conventional medication and offer alternative therapies with less side effects than their conventional counterparts. A trained herbalist can work with you to create an integrated herbal wellness program which addresses your diet, lifestyle and health concerns while offering educational resources in support of your health goals.

Herbal medicine is non-toxic and focused on aiding the body to heal itself rather than treating one specific symptom or disease. It can be used both acutely and chronically for acute as well as chronic situations; certain herbs may take effect instantly while others could take weeks before becoming effective.

Herbal medicine dates back to ancient societies. Ancient civilizations in Mesopotamia, Egypt, China and India developed advanced understandings of plants as healing agents; modern pharmaceuticals focus on isolating and synthesizing chemical compounds while herbalists employ entire plants with their myriad compounds (phytochemicals) which work synergistically together for maximum healing effects. Herbalists prioritize product safety and quality as they strive to bridge traditional knowledge with modern research.

Homeopathy

Homeopathy has long been the subject of much contention. While critics maintain it lacks scientific merit, proponents use seemingly rigorous trials to demonstrate its efficacy; however, the evidence supporting homeopathy remains mixed and limited – so much so that Australian National Health and Medical Research Council (NHMRC) warns against using homeopathy to treat serious or life-threatening conditions.

Homeopathic medicines differ from traditional prescription medicines in that they are created using natural substances diluted and mixed together, before being prescribed according to patient symptoms. For instance, if someone complains of throbbing headaches that seem worse on one side than others, their homeopath might suggest belladonna, an extract from deadly nightshade plant that has been highly diluted to create belladonna medicine.

Timing of homeopathic treatments is also crucial, with homeopaths employing three techniques that align with biomedicine: avoid antagonizing patients with dismal news; acknowledge individual variations of illness; and the belief that truth emerges over time through repeated experience (Zerubavel 1987).

Naturopathy

Esther Parker is an established Naturopath and Nutritionist based out of Brisbane with over 16 years’ experience in healthcare. As an advocate of alternative therapies and health education, Esther provides practical resources that empower people to take control of their wellbeing.

Naturopathy (whole-systems medicine) emphasizes the body’s inherent ability to create and sustain health, treating disease as an expression of underlying imbalances which may be corrected using various approaches like diet and clinical nutrition, hydrotherapy, homeopathy, botanical medicine, physical therapy or pharmaceuticals.

Though some small studies indicate naturopathic therapies could benefit patients suffering from anxiety and fatigue, randomized controlled trials remain lacking. Naturopaths could however serve as complementary care providers for chronic musculoskeletal pain as well as conditions like diabetes or asthma.

Naturopaths do not possess the same level of education and training as medical doctors and should not be considered “natural physicians.” Naturopathy is banned or heavily regulated in three states while some U.S. jurisdictions permit them to perform minor surgery and prescribe medication; herbal medicine, acupuncture and chiropractic care appear to have the most evidence of effectiveness for this field of healthcare.

Osteopathy

Osteopathy is an alternative form of medicine which employs manual manipulation to treat disease and injury. Osteopathy’s foundation rests on the principle that structure and function are inextricably linked, as well as on self-regulating mechanisms found within the body itself. Practitioners use touch to palpate bones, muscles, joints and fasciae of their bodies – principles on which Still founded his philosophy of osteopathy.

Conventional medicine refers to any practice where medical practitioners possessing either an M.D. or Doctor of Osteopathy degree are used as practitioners, known as allopathy, biomedicine, Western or mainstream medicine and often called physicians or doctors themselves. Many individuals practice both forms of medicine concurrently.

Many alternative medicine practices are rooted in theories that run contrary to established science, or they rely on testimonials, anecdotes, religion, tradition, superstition, supernatural “energies,” pseudoscience errors in reasoning propaganda and fraud – practices widely considered “quackery.” Still others can have therapeutic value when combined with more established therapies and integrated into mainstream healthcare services; proven-effective complementary and alternative medicines should become part of standard care and help reduce mortality rates due to disease and disability.

March 25, 2025|Editorial

Spooky2 and the DH Experimental Frequencies Database

spooky2 dh experimental frequencies

Spooky2 now loads bean databases more quickly and offers technical support with screen images via direct email. In addition, GX Pro Display firmware v7789 executable was upgraded to address an issue which prevented proper functioning.

The DH ETDFL, RUSS, and Newport presets contain frequencies derived through dowsing that allow them to bypass Generator-X’s 200 frequency limitation.

DH RUSS Presets

Spooky2 is an affordable Rife frequency generator, using the world’s largest frequencies database for healing, entrainment, and detoxification with plasma, contact, and remote PEMF transmission modes. Spooky2 comes equipped with premium components optimized for Rife frequencies as well as its unique Wave Cycle Multiplication algorithm which supports up to 25MHz frequencies with square or sine damped waves.

DH RUSS presets are created using frequencies derived from dowsing to kill pathogens and relieve non-pathogenic symptoms such as fibromyalgia, depression or cancer. Spooky2 users praise these frequencies for helping rid themselves of pathogens while relieving symptoms; however if you’re unfamiliar with dowsing these frequencies should only be used with medical supervision.

Spooky2 website allows for the easy download and installation of these DH frequencies as preset programs that appear under the Presets tab, for use in scalar mode. They can be paused and resumed where they left off when scanning, making them suitable for use on both humans and animals alike. Furthermore, when used alongside dowsing techniques these frequencies deliver more precise results.

DH Newport Presets

Spooky2 provides a powerful Rife frequency generator and the world’s largest frequencies database for healing, entrainment and detoxification. Users can create frequency programs easily before uploading them directly into the generator for easier running. Furthermore, pre-set frequencies have been designed for specific conditions like cancer and fibromyalgia as well as tools built-in for analyzing frequency results; users may even pause a scan midway.

Spooky2 users frequently rely on DH Newport presets as effective treatments for various health conditions, including cancer, fibromyalgia, and depression. These frequencies combine dowsing with electromagnetic research in order to eliminate pathogens and facilitate natural healing processes within the body – however these should only ever be used under medical guidance and with caution when working with animals or using as experimental frequencies on animals.

Alternative treatments such as the DH ETDFL presets may provide better results. They’re similar to Newport frequencies but offer more specialized frequencies, making them more potency than their Newport sets and should only be used under medical supervision. ETDFL presets can be used on humans and animals alike and aim to eliminate pathogens while mimic healing or entrainment substances.

Spooky2‘s most recent update (20240903) features several enhancements and bug fixes, such as reworking the RIFE framework to load beans faster, as well as adding two frequency databases (ETDFL and David Halliday’s experimental frequencies) into its search frequency database tool. In addition, DNA database was updated with frequencies targeting Covid-19 strains as well as new preset sets from DH Newport that address Morgellons disease.

Spooky2 users can now download DH Newport presets as free downloads and easily install them by running an installer and selecting which set they would like installed in Spooky2. Originally included by default was Newport Adaptations set; this option can now be enabled or disabled independently of default installation. An installer is available on Spooky2 website for download and use.

DH Database

The DH Database is an expansive collection of experimental frequencies developed by David Halliday for use with various conditions. You can download it for free from Spooky2 website and share with anyone without alteration; use with SNiGB frequency sets or with Spooky2 software is encouraged.

Spooky2 is an advanced Rife frequency generator designed for healing and dowsing at an economical price. Featuring premium components optimized to enhance deep healing frequencies and support frequencies up to 25MHz. Incorporating Wave Cycle Multiplication algorithms using square and sine damped waves. Spooky2‘s experimental frequencies use dowsing techniques to detect pathogens while mimicking healing or entrainment substances – far exceeding the 200 frequency limit set forth by GeneratorX.

Spooky2 software goes beyond providing experimental frequencies by offering additional features that make it more user-friendly than other frequency generators based on dowsing-dowsing frequency generators, including its ability to pause scans – useful when you are working for extended periods on one machine – such as saving its state when pausing and resume from where it left off once restarting it.

Another feature is the option to adjust frequency sweep amplitude. This enables you to vary sweep intensity from soft to intense for testing purposes, making this feature especially helpful. Furthermore, you can change carrier frequency; set frequency scan frequency per second; enable or disable gating, etc.

Version 20240903 of Spooky2 features many enhancements, such as DNA database updates; Newport preset sets designed to address Morgellons disease; and dowsing-derived experimental settings to cleanse pathogens from the body. Furthermore, Spooky2 now supports loading custom databases in CSV format, making managing large frequency libraries simpler; the new version of the RIFE framework is more efficient in loading databases faster; email screen shots directly to technical support to make troubleshooting issues simpler; and users can now email screen shots directly for easy troubleshooting issues!

March 25, 2025|Editorial

The Radionics 7212 Control/Communicator

radionics 7212

The D7212 performs self-diagnostic tests upon power up and reset, sounding an audible buzzer in case any issues are detected by its panels.

Detection points can be divided into up to eight zones, each of which can have its own arm/disarm settings. Furthermore, this system can log events at the panel (on-board points), the D1255 Command Center or RAM II remote account manager.

Product Description

Radionics 7212 is a UL listed security/fire alarm/access control system designed for larger residential or commercial properties, featuring hardwire and wireless technology as well as enclosure options that meet alternate communication options like long range radio. Central station monitoring capabilities complete its functionality. Compatible with 2 wire smoke detectors as initiating devices while meeting Household Fire Alarm Equipment Installations (NFPA 72) requirements.

Features of the D1255 Command Center include 8 on-board points that can be expanded up to 239 via expansion modules and wireless points; eight independently operating areas or account numbers, up to four programmable arm/disarm codes per area, an event log that records up to 255 panel events, which can either be printed locally using the Command Center or uploaded for review with RAM II remotely managed account managers.

Product Specifications

Radionics D7212 is a fully supervised 12 VDC control/communicator featuring 8 onboard points expandable to 40 through hardwire and wireless point expansion modules. Eight programmable skeds allow you to arm/disarm your panel at a specific time/day/week of the week or operate system outputs (such as audible warning signals). Auxiliary outputs allow connection of external devices. UL listed for fire alarm monitoring as per Household Fire Equipment Installation Standards (NFPA 72).

Additional features of the D7212 include relays for detecting intrusion and opening doors or gates, programmable AC Fail time (which sets how long AC power must be absent before acknowledging a failure), and compatibility with D8132 Battery Charger Module to boost backup battery capacity to 36 Ah capacity. It also monitors its AC power by checking voltage at terminals 1 and 2 for continuity; should an issue arise it will activate load shed relay to disconnect backup battery in order to avoid potential short circuit and require either reset or power down of panel to reconnect it back.

For reduced false alarms, the D7212 features an easy way to do just that – lock incoming line with any detector by entering an installer code, set its sensitivity and reduce chances of unwanted intruders gaining entry to your home or business. Plus it comes equipped with a built-in telephone interface so alarms can be directly reported back to local police stations, Central Stations or RAM II remote programmers!

For maximum protection from electromagnetic interference (EMI), when connecting your D7212 to detectors and keypads you must use shielded cable. In order to make sure it remains grounded appropriately and does not exacerbate EMI issues that might occur it’s also important that its drain wire connects directly with a grounding source – this way ensuring the D7212 remains grounded correctly and doesn’t compound potential EMI issues that might arise.

Installation Instructions

The D7212 control communicator can monitor one or two telephone lines as well as multiple sensor loops and off-board points.

Before connecting your D7212 panel to the telephone network, contact your local phone company and request that they set a maximum REN (Relative Electric Noise) limit on your line. If it exceeds this maximum limit, they may request you disconnect your panel until they can rectify it.

Connect the D7212 panel to an RJ31X jack installed by your local telephone company and then connect the other end to your in-house phone system. If the D7212 is properly connected to the telephone network, its red LED should illuminate when running at full capacity; its flash rate should be between 0.5 seconds on and 0.5 seconds off; should any errors arise, its LED may flash 1.0 second on/1.0 second off instead.

Off-board points may be connected to the D7212 panel via either a D8125 POPEX module or on-board relays; on-board points are numbered 1 through 8. Off-board points may include standard sensor loops or POPITs.

POPITs are numbered 9 through 48 and share the same address with on-board points. POPITs may function as sensor loops or expansion loops – or both!

Set debounce counts at 2 for all off-board points to help avoid false alarms caused by detectors that trip but remain stationary. Debounce counts help eliminate alarms that go off as expected due to non-movement by detectors that should have tripped.

The D7212 can notify an AHJ of power outages via an OBFU signal and then request that their alarm monitoring company inform customers directly of this failure.

The D7212 can be programmed to detect when an auxiliary zone has been tripped and display an alarm message on an in-house phone system, alerting an alarm event by reporting FAILING SYSTEM to log. In addition, when command center detects alarm, sending PARAM FAIL reports are also generated and can even be silenced by pressing CMD 4. Restoring battery power clears out this display.

Warranty

If you experience interference on your telephone line, immediately notify the telephone company and request them to investigate. In certain instances, they may request that your alarm system is temporarily disconnected from their network until all interference has been eliminated; as D7212 control panels transmit signals which could cause jitter or noise issues on phone lines.

To protect the D7212 from electromagnetic interference (EMI), ensure terminal 10’s pin is locked into its disable position before installing detectors or command centers. This will help avoid false alarms by locking non-alarm detectors into non-alarm conditions; and prevent lockout by pressing its lock button.

At power up and reset, the D7212 performs a set of on-board self diagnostic tests that check for potential problems with its components. If any malfunctioning conditions are identified, an internal buzzer sounds and its display flashes indicating trouble spots. For more information, refer to the D7212 Program Entry Guide (74-06915-000).

The D7212 is suitable for Central Station, Local, Police Connect, Mercantile Safe & Vault and Grade A Household systems as well as Sensitive Compartmented Information Facilities in Department of Defense installations. Please refer to individual component specifications and installation documents to determine suitability for your application.

March 24, 2025|Editorial

Omron Low Frequency Therapy Device Review

omron low frequency therapy device

This device provides powerful yet drug-free pain relief through therapeutic electrical pulses. With six pre-set programs for back, shoulders, joints, and muscles as well as massage mode and being easy to use it fits perfectly into the palm of your hand for convenience.

Muscle stimulation works by emitting low-frequency signals through the skin to nerves beneath a muscle, stimulating it into contracting and relaxing repeatedly, pushing out metabolic waste from cells while pumping in fresh blood into its core.

Powerful TENS technology

OMRON TENS devices utilize a small battery-powered device to send electrical pulses through electrode patches attached to skin patches in targeted areas, blocking pain signals from reaching the brain while stimulating natural painkiller production and improving blood circulation. Their lightweight designs make these devices simple to use; you can purchase one locally, online, or from medical supply stores.

TENS is dependent upon which population of nerve fibres it stimulates; electrical properties of the TENS device determine which are targeted. Conventional TENS (sometimes referred to as ‘sensory TENS”) has low intensity, typically stimulating low threshold, large diameter, non-nociceptive cutaneous afferents which produce the non-painful tingling sensation experienced by its users.

Higher frequency TENS devices have the advantage of penetrating deeper layers of muscle and nerve tissue more effectively, reaching deeper muscles and nerves to stimulate more diverse nerve fibres and provide stronger and longer lasting pain relief effects. Unfortunately, high frequency TENS may excite more unpleasant afferents which may make treatment uncomfortable for some patients.

TENS is useful in treating various health conditions, including musculoskeletal pain and chronic backache. However, patients with heart conditions or pregnancy should avoid using TENS for pain relief; before making the decision to use TENS. For safety’s sake it would be prudent to consult a physician first before turning to TENS therapy as a form of relief.

If you’re searching for a TENS device, choose one with an adjustable timer and multiple modes that allows for customization to maximize results. A reliable device should also feature a rechargeable battery that lasts hours before needing replacement.

Finding a TENS device depends on both your needs and budget. Some devices, like BioWaveGO, allow for straightforward programming; all you have to set is intensity level. Other models provide more complex settings, like five or nine pre-programmed therapy sessions tailored specifically for different areas and conditions (RS-4i Plus has nine programs to treat back, neck and shoulder pain, for instance).

Easy to use

Comfort-minded engineers designed this device with one hand operation in mind to facilitate easy pain relief at work, home or on vacation. Featuring five massage modes to quickly soothe muscle and joint discomforts.

OMRON TENS units offer drug-free and noninvasive pain management through gentle electrical pulses. TENS has been utilized by physicians, chiropractors and physical therapists for more than three decades as an effective pain therapy that works by blocking pain messages from reaching the brain, stimulating natural painkiller production and increasing blood circulation.

Muscle stimulation works by sending low-frequency electrical signals directly into muscle tissue, stimulating nerves that control its functionality. This enables muscle contraction and relaxation repeatedly, helping flush metabolic waste out while adding fresh nutrients into the area.

Few devices offer NMES alone, but options like the RS-4i Plus provide both treatment modes in one programmed session. It alternates high-frequency premodulated INF treatments with low-frequency 71Hz NMES sessions to address conditions simultaneously. Furthermore, nine pre-programmed sessions cover various conditions and body areas simultaneously and it even features a “never forget” feature which automatically shuts off after 15 minutes!

Portable

Omron Hv-F080 is an easily portable TENS unit designed to target targeted pain relief and muscle relaxation, and features TENS technology – a clinically proven technique used by physiotherapists – which works by blocking pain messages while stimulating natural endorphin release to ease discomfort. With three pre-set pain programs and two massage-like modes that can be customized to target specific body areas. Plus, its automatic power off feature turns off power 15 minutes after therapy has started so as not to leave you without power! This device also comes equipped with durable long-life pads made for storage – great way of not forgetting and leaving it on.

This device boasts an intuitive user experience, making it simple for healthcare professionals to use it. Furthermore, it provides multiple treatment options, including NMES and pain therapy sessions. NMES sessions stimulate nerves within muscle tissue which then contract and relax repeatedly – pushing out metabolic waste while pumping in fresh nutrients – improving range of motion and increasing strength in muscles.

The RS-4i Plus from RS Medical offers NMES and pain therapy in one program session – something not available with many competing models. To find out how it could benefit your practice, reach out to an Omron representative near you – they offer detailed product demos, answer queries about TENS machines and help select an optimal model suited to each practice’s specific needs – not forgetting free virtual demonstrations so you can select which model best meets them all!

Affordable

iTENS and Omron electronic nerve stimulator devices offer effective pain relief solutions by using low-voltage electrical currents to block transmission of pain signals from the brain to trigger endorphin release that reduces discomfort. Both devices offer customizable settings to fit body areas or health conditions with customized settings available; both have simple operation procedures with safety guidelines to follow for optimum results; people with heart disease, epilepsy or certain electronic implants should consult a healthcare provider first prior to using these devices.

TENS devices are small, portable devices designed to reduce pain and tension. Their electrode pads connect directly to their control unit through wires; these pads can then be placed over various parts of the body for temporary pain relief and tension release. Some TENS units even come equipped with timers so you can set how long each therapy session lasts, as well as multiple modes including massage mode for additional therapeutic relief.

Omron Hv-F080 TENS machine is an affordable and rechargeable TENS unit offering 24 pain and numbness programs for various parts of the body. It’s compact size makes it an excellent option for homes or offices with limited space; while also designed specifically to aid muscle recovery by quickly soothing soreness.

DJO Global, Zynex Medical, RS Medical and NeuroMetrix are among the many companies in the TENS market offering an assortment of TENS and NMES products. As market leaders they maintain an edge through product portfolio diversification and strong distribution networks; as well as through innovations that drive industry growth to meet provider and patient demands.

March 24, 2025|Editorial

How to Reverse Aging in Men

reverse aging in men

Men often develop multiple age-related diseases that lead to disability or death. Instead of treating each one separately, a more effective strategy may be to focus on combatting aging itself.

Good sleep habits, optimal sex hormone levels, eating a healthful diet and exercising regularly all contribute to healthy aging. Learn how your lifestyle choices impact biological ageing and how to turn back the clock!

Exercise

At 50 and beyond, healthy men experience a gradual decrease in body performance. Strength weakens over time, leading to stiffening joints; heart function decreases by 5-11% every decade after age 25, even among disease-free hearts; bones lose density leading to fractures; memory lapses become more frequent; sleep becomes less restful; while some men even go through menopause with its attendant loss of libido and sexual drive.

Exercise programs may not be the magic fountain of youth, but they can certainly slow some of the changes associated with ageing. A program including endurance training may help maintain flexible heart muscles and arteries while lowering resting heart rates and blood pressure and increasing peak capacity of oxygen-rich blood delivery to the organs.

One of the most stunning findings from the Dallas Bed Rest and Exercise Study was that even sedentary 20-year-olds responded similarly to 8 weeks of intensive exercise training as their active counterparts, according to Harvard Alumni Study results. Furthermore, exercising can actually extend life expectancy; one hour spent exercising led to two additional life years gained according to this particular research project.

Zero Health co-founder Max G recently claimed that Bryan Johnson’s age reversal regimen made him appear 18 at 28; his comments became widely circulated on social media platform X (formerly Twitter). Max G listed impressive biological markers as benefits to Bryan’s intense regimen; however, social inflexibility and time investment for tracking could present obstacles for this approach.

Hormones

Age-related changes to hormone production can negatively impact muscle, bone and fat mass as well as immunity, cardiovascular and neurological function. Restoring levels of key hormones that have decreased may help counteract some of these negative impacts and promote overall wellness.

Hormones are essential to human life, and even small changes in their concentration can have profound repercussions for our body’s wellbeing. Therefore, when considering using hormone replacement therapy it must be approached carefully – its use could result in both positive and negative side effects depending on how it’s utilized and treated hormonal deficiencies.

Rudman et al1’s 1990 article spurred an explosion of “antiaging” clinics and lay publications extolling growth hormone’s benefits in slowing or reversing aging, though no definitive studies exist to demonstrate its effect. Furthermore, due to being a peptide and vulnerable to degradation by gastric acidity, oral preparations of growth hormone are unlikely to work effectively.

Men typically begin the aging process around age 30, when growth hormone, testosterone and nitric oxide levels in their blood decrease, leading to muscle mass loss and increased fat tissue accumulation. Lack of physical activity as well as tendencies towards weight gain all play major parts in this process; studies have demonstrated that those who remain physically active through middle age and maintain strength have higher rates of functional independence even with chronic illnesses taken into consideration.

As women approach menopause and enter perimenopause, their hormone levels, particularly estrogen and testosterone, also shift. This alteration to their endocrine system leads to symptoms like hot flashes, lower bone density, and diminished sexual drive.

Hormone replacement therapies that have been clinically tested and proven safe and efficacious exist. Bio-identical hormones derived from plant or animal sources that have been chemically modified to match the molecular structure of one’s own hormones should also be available, however physicians must evaluate an individual woman’s family history of breast cancer and cardiovascular disease prior to prescribing long-term estrogen and progesterone replacement therapy.

Diet

While a healthy diet cannot reverse biological aging, it can slow its process. Studies indicate that frequent fast food consumption accelerates biological aging in young adults.

Diet also plays an important role in combatting age-related muscle loss, or sarcopenia, which can lead to decreased mobility and an increased risk of osteoporosis. Strength training combined with healthy nutrition is proven to stop and reverse this condition – helping reduce metabolic syndrome as well as chronic inflammation.

Valter Longo conducted a recent study which demonstrated how an eating plan similar to fasting can reduce biological age by 2.5 years.

Sleep

Sleep-wake cycles are essential to human health and play an integral part in biological aging. Sleep provides time for the body and mind to recover energy and focus, and promote cellular repair through processes like DNA repair or the expression of p16INK4a. Unfortunately, the mechanisms linking sleep with biological aging remain poorly understood; recent evidence suggests chronic disturbances of this cycle may increase accumulation of cell damage, shorten telomere length and alter telomerase activity as well as epigenetic pathways associated with biological aging pathways.

Sleep has been found to deteriorate with age and decrease both in terms of length and quality. Men appear more affected than women by this decrease, yet its biological causes remain unknown.

Aging-related changes in brainstem and hypothalamic sleep-wake regulatory nuclei could be the driving force behind the decline, evidenced by declining numbers of VIP neurons within the suprachiasmatic nucleus (SCN) and galanin-expressing neurons within the preoptic area of the hypothalamus, with subsequent instability within brainstem circuitry possibly accounting for greater NREM fragmentation among older adults than in younger ones.

This deterioration may also be related to a decline in noradrenergic sleep-promoting signaling despite an unchanged level of total daily adenosine production, leading to reduced NREM homeostatic discharge and loss of consolidated periods of slow wave activity and sleep spindles.

NREM sleep fragmentation among older adults also results in decreased strength of slow-wave oscillations and an inability to synchronize these cycles, which is crucial for memory formation, consolidation, retrieval and the creation of new neuronal connections.

These factors, combined with a high-calorie diet, may explain the correlation between sleep disturbances and an increased risk of degenerative diseases like cardiovascular disease, osteoporosis, diabetes, and dementia. Although more research must be conducted to establish causal pathways, this research indicates that lifestyle approaches designed to reverse aging might mitigate some of these effects through manipulating metabolic processes like caloric restriction and fasting-mimicking diets.

SPOOKY2 PORTABLE ESSENTIAL RIFE GENERATOR KIT