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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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February 5, 2026|Editorial

NHS Genomic Medicine Centres Wave 2

Genomic technology has reached an inflection point, propelled forward by rapid technological, scientific and clinical advancements. We stand at a crossroads for genomic medicine.

As a result, it has become possible to quickly diagnose many conditions and identify specific genetic variants, which in turn inform drug treatments and offer more patients access to precision medicines, faster diagnoses or other interventions and therapies.

1. Embedding genomics into existing clinical pathways

Genomic medicine aims to enhance patient outcomes through better diagnosis, risk stratification and tailored treatments. It can be applied in all areas of healthcare from primary care to specialist services – with rapid advances and decreased costs in genomic technologies creating hope that this form of healthcare could bring breakthroughs across the spectrum of health.

As an international healthcare system, we are uniquely poised to push the limits of genomic medicine forward. This goal is made possible by our national genetics and genomics infrastructure, integrated informatics platform and interoperable data architecture.

Integrating genomics into existing clinical pathways for patients presents many unique challenges. Genomics will not always be recommended as the sole test option; factors like family history and clinical presentations will often determine which tests should be recommended instead. Our approach of embedding genomics within the NHS necessitates consideration of genomic information at point-of-care for optimal care outcomes.

There are already an abundance of education and training resources for clinicians available, yet improvements must still be made in integrating genomics into clinical workflows of frontline staff. One way forward would be creating new ‘just in time’ educational resources like GeNotes which will initially launch for oncology professionals before being extended to all specialties starting 2023 and beyond.

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These new genomics tools must be user-friendly and readily available to clinicians, providing concise, highly relevant, actionable data compatible with existing e-prescribing, pathology requesting and reporting systems. Furthermore, they should also be accessible at the point of care so as to facilitate identification of patients who might benefit from genomic testing or genomic interventions.

Genomic laboratory hubs, NHS GMS alliances and clinical genomic services must develop clinical pathways that are fully integrated into patient journeys from primary through secondary and tertiary care settings – this requires input from multiprofessional groups as well as patients’ advocates and representatives.

2. Embedding pharmacogenomics into existing clinical pathways

This is a pivotal moment in genomics, with rapid technological, clinical and scientific developments and increasing affordability and value for money. The NHS is well placed to lead the way in delivering its potential, but must ensure that it does so in ways that are equitable and maximises benefit for patients and populations.

Pharmacogenomics is a new approach to the selection, prioritisation and prescription of medicines that takes into account specific individual variations in genes that control how the body metabolises them. This approach can improve patient safety, optimise the use of medicines and support cost saving. It can be used in both routine clinical care, for example in the selection of a suitable medicine to treat a psychiatric disorder or for anti-inflammatory therapy in rheumatoid arthritis, or in personalised cancer treatment where it can enable a more effective and targeted dose of chemotherapy or radiotherapy, or identify a more appropriate drug.

Across the UK the NHS is working to transform the way that genomic information is used for medicines. NHS England is implementing standardised pharmacogenomic information in electronic patient health records and is developing systems that will enable it to be shared with other organisations. This is important to maximise the benefits of genomics and ensure that results follow a patient through care.

Each NHS genomic laboratory hub, NHS GMS alliance and clinical genomics service has a multi-disciplinary leadership infrastructure that is led by medical, clinical, scientific and operational directors. It is also supported by teams of specialists in cancer (solid and haematological malignancies), rare disease, family history, bioinformatics, pathology, education and training. They are working to transform clinical pathways and services by embedding genomics into end-to-end patient pathways, supporting genomic multi-disciplinary teams (MDTs) for cancer and rare diseases and enabling a wide range of healthcare professionals to access training and develop the skills required.

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As they work to embed genomics into existing clinical pathways the hubs and alliances are building relationships with local integrated care systems (ICSs) to align their commissioning model, performance measures and reporting. They are also exploring opportunities to work with the other nations of the UK to explore harmonisation of services and the development of opportunities for a UK wide approach in areas such as shared tumour genomics advisory boards and broader genomics programmes.

3. Embedding whole genome sequencing into existing clinical pathways

NHS Genomics Laboratory Service Alliances, including our regional Genomic Medicine Services (GMSAs) and clinical genomics teams, are working to incorporate whole genome sequencing into existing end-to-end clinical pathways and specialties. This requires working with multidisciplinary teams to identify clinically meaningful use cases as well as redesigning pathways such as collecting biopsies for cancer genomics early in the pathway and returning timely results that inform diagnosis and treatment decisions.

These changes will require significant shifts in how patients are informed of the implications of sequencing and subsequent care, with our findings suggesting a “linked lives” lens as essential in showing how genomic results may have far reaching consequences for individuals and their families. It shows how certain people could face more than one medical outcome from genomic tests; for instance, heritable tendencies identified through one genomic test might present differently among family members, thus altering health monitoring, decision making and care provision over time.

As genomic technology improves, sequencing can increasingly be combined with other biomolecular data sources for diagnostic use. For instance, RNA sequencing – used to examine gene expression encoded into an individual’s DNA – can provide useful diagnostic information when searching for mutations not reflected by gene expression or visualizing organelles like tumor stroma cells in biopsy specimens. Long read sequencing and optical mapping technologies are being investigated as additional means to sequence parts of the genome that cannot easily be targeted with other techniques, like testing for methylation in brain cancer or testing circulating tumour DNA from blood samples for testing liquid biopsies using blood samples taken directly.

To ensure genomics is fully embedded into the NHS, national performance management data collection is key. Focusing on equality and health inequalities, NHS Genomics Laboratory Service Alliances are working alongside their regional genomic medicine services to build a comprehensive data infrastructure including a genomics management database which records all genomic information generated within NHS hospitals. This data will then be used for operational improvements as well as robust evaluation of genomic impact across NHS organizations as well as supporting development of evidence-based clinical practice.

4. Embedding whole genome sequencing into new clinical pathways

Whole genome sequencing and its resulting “genomic data capital” offer great opportunities for improving healthcare delivery, patient outcomes and NHS financial sustainability. These opportunities could include more predictive screening tests; increased capacity to detect variants with clinical significance; as well as supporting new diagnostic approaches and personalized treatments.

This requires a new model of genomics in the NHS that integrates comprehensive genetic testing and genomic counselling into end-to-end patient pathways in partnership with both specialist and non-specialist clinicians, while using digital technology and solutions to enable clinical teams to access an online National Genomic Test Directory, quickly order genomic tests digitally, perform cutting-edge bioinformatics on them, deliver them directly into clinicians’ hands and support decision making or accessing trials based on these results.

One key challenge lies in ensuring all patients are aware of their options, informed, supported, and encouraged to make decisions that reflect the current national patient choice framework. To accomplish this goal, proactive steps such as developing educational programs and more comprehensive support materials may be required.

One challenge of genomics testing lies in providing timely and appropriate information to those undergoing genomic testing; this is particularly crucial given that genetic results can often be shocking and complex, necessitating an extensive range of educational materials to assist individuals and their families with understanding these results.

As part of immediate efforts to address these challenges, several initiatives are underway in response to them in the short term. These include introducing new management data that capture activity levels, variation and turnaround times at national level for NHS GMS services as well as aligning them with integrated care systems (ICSs). Work is also underway to strengthen relationships between NHS GMS services and their host organisations.

February 5, 2026|Editorial

BICOM Bioresonance Price

BICOM bioresonance devices are medical equipment intended for use by trained practitioners. Used to detect and treat stressors in the body using bioresonance therapy, as well as detect potentially harmful substances in our environment; their applications are based on quantum physics research that continues today.

Cost

BICOM bioresonance therapy is an alternative health therapy that uses electromagnetic waves to scan and correct imbalances in the body, treating everything from muscle stiffness to respiratory conditions. Sessions usually cost less than other alternative therapies and some practitioners also provide live blood analysis which can detect impurities in blood and identify any possible sources for symptoms that might be plaguing an individual’s wellbeing.

Bioresonance therapy stands in stark contrast to conventional medicine, which relies on diagnosis based on medical history and examinations for diagnosis. Instead, bioresonance therapy operates under the assumption that living beings require three ingredients for life – matter, energy and information – which makes it a special form of therapeutic direction such as homeopathy or acupuncture. Although not officially recognized by conventional medicine it can still provide useful support alongside natural medications and naturopathy treatments.

Regumed’s BICOM device is designed for use by trained therapists. Modular in design, the system can be tailored to the specific needs of each patient with six distinct therapy modes and multiple frequency bandpass options as well as an integral printer that records measurement results.

These devices are highly effective and are increasingly being utilized alongside other therapies like physical therapy and acupuncture to provide patients with effective prevention and treatment of various diseases, and improve overall quality of life for their users. Furthermore, they may help identify which herbs or supplements would best address a patient’s symptoms.

The BICOM optima and optima mobil devices represent the latest advances in BICOM technology. Both certified as class IIa medical devices, these devices allow therapists to perform diagnostic bioresonance treatments within their clinics using diagnostic bioresonance treatments. While similar functions to earlier models exist, these more computerized versions feature features like showing where applicators should be placed as well as having two input channels dedicated specifically to constitutional support treatments – particularly useful for practitioners working across multiple locations or who offer home visits. The optima mobil is particularly suitable for therapists offering home visits as it has multiple input channels dedicated exclusively for constitutional support treatments – perfect for home visit services offering home visits from multiple locations therapists offering home visits!

Benefits

The BICOM Bioresonance machine is an effective complementary therapy, helping the body rid itself of toxins, stress, and pathogen load by using frequencies identical to those generated by cells within our bodies – this ensures no alien or harmful frequencies are introduced by using this device and it’s safe for children as no direct electrical current connection is necessary for treatment.

During a treatment session, the BICOM machine uses electrodes to capture energy oscillations from your body and analyze them, distinguishing harmonic from disharmonic frequencies. The device then sends back correct frequencies to your body, correcting imbalances and restoring energy harmony while simultaneously encouraging cell regeneration and strengthening your immune system. It also assists in clearing away metabolic waste, relieving pre-operative anxiety and aiding healing after surgery. The BICOM Optima device is an ideal way for busy executives and professionals who do not have time to recover from traditional medical treatments to find balance without suffering side effects.

BICOM Optima goes beyond diagnosis to provide information about which nutritional supplements and homeopathic remedies are most appropriate for each patient, as well as a monitoring function that allows doctors to track any changes to body condition during treatment.

Animal health insurance plans often cover the costs associated with bioresonance therapy administered through BICOM bioresonance treatment, so it’s wise to consult your veterinarian to see if your animal qualifies. Furthermore, the BICOM Optima offers an impressive variety of accessories which can either be bought as standalone units or be used to replace broken parts on its base machine.

The BICOM Optima can be used to treat dogs, cats, horses and other animals. It detects both healthy and unhealthy substances for use in treating allergies, arthritis and other conditions without resorting to needles as other diagnostic methods do. Furthermore, its user-friendly design does not interfere with medication or therapy treatments being administered simultaneously.

Availability

Bioresonance therapy is an integrative, complementary medicine therapy that assists your body’s natural self-healing processes. Utilizing low energy electromagnetic frequencies, Bioresonance works to correct or compensate for energetic imbalances within organs and cells, restore communication within an organism’s system (cell communication) to enhance healing, and ultimately enable individuals to reclaim their health.

Bioresonance therapy can be found through many alternative practitioners and clinics. Some private and supplementary health insurance policies cover its cost; it’s best to check with your health care provider first as an experienced therapist can explain more fully how the technology could benefit your wellbeing.

The device works on the principle that every substance, cell and organ has an electromagnetic field associated with them. BICOM utilizes electromagnetic fields collected from patients to process them into therapeutically beneficial forms for use as therapy; its therapeutic applications range from treating allergies and autoimmune diseases to supporting pre/postoperative self-healing processes.

Bioresonance therapy is a noninvasive, drug-free, and painless therapy that can assist the body’s natural healing processes. It aims to relieve stress while activating immune function. Furthermore, this form of bioresonance treatment may detect and treat conditions like anxiety and fibromyalgia – and its benefits have been documented through research studies and clinical studies.

Therapists use the BICOM to assess a patient’s condition and develop the most effective treatment plan, applying frequencies tailored specifically for them to accelerate healing processes and assist the healing process.

REGUMED(r)’s latest advancement, the BICOM Optima, is more computerised than earlier models and includes an on-screen therapy manual with instructions on where to place applicators. Furthermore, its versatility includes a second input channel which can provide constitutional support treatments or programs operating between 1-25Hz frequencies – perfect for mobile therapists making house calls! Additionally, this device can also be used at various locations or when travelling across borders or states.

Safety

Bioresonance therapy is an alternative approach to allergy medications. It’s noninvasive and painless treatment which promotes natural healing processes within the body while helping prevent future allergies from emerging. There’s also minimal risk for side effects compared to drugs; no injections or pills needed at all! However, some patients may experience adverse reactions – however these tend to be mild in duration and typically disappear quickly.

Bioresonance is a form of vibrational medicine that uses electromagnetic waves to restore balance among organs, cells and tissues. These frequencies are based on principles from quantum physics rather than conventional medicine’s mechanistic-deterministic worldview (Newton).

Bioresonance devices work by sending electromagnetic waves into a patient’s body that resonate with it, with treatment administered by an experienced therapist who adjusts frequency for specific areas. Resonances created by electromagnetic fields relaxing and releasing toxins through resonance cause electromagnetic fields to relax while the immune system processes them for metabolism; this reduces inflammation, pain and swelling as well as allergic symptoms in your body.

BICOM bioresonance devices are safe to use and regulated as medical devices in Germany. Used by doctors, naturopaths, and animal trainers alike to treat chronic health conditions as well as animal treatment purposes – however they are not covered by statutory health insurance plans; check with your insurance provider to see what coverage might exist.

An hour long bioresonance session typically involves being administered by a trained physician or naturopathic practitioner using this technology. It’s essential to select an experienced therapist in order to avoid complications during this procedure.

The BICOM device is used to gather information from the body using applicators that make skin contact or substances such as eggs or milk that stress it. This data is sent to the BICOM device which then separates it into harmonious and disharmonious components; any harmonic components are boosted while disharmonious ones are inverted by means of an electronic mirror circuit before returning back into circulation, cancelling out their negative impact on energy systems of the body.

February 5, 2026|Editorial

Eugene Energy Medicine

Eugene Energy Medicine utilizes various energy healing modalities to address all aspects of an individual’s energy field, supporting natural healing processes while alleviating pain, increasing energy, and creating a sense of well-being and optimism.

Eugene is home to many psychics, palmists, tarot card readers and other mystic journeyfolk who specialize in energy healing – psychics, palmists, tarot card readers and mystics alike! These specialists excel at clearing away stagnant energy to promote balance and freedom for their clients.

Reiki

Reiki (Universal Life Energy) is one of the best-known forms of energy healing. Combining traditional Eastern beliefs with Western medicine, its core principle holds that an intangible life force flows through everything living, and when this energy becomes low or blocked it may manifest as illness in humans. Reiki practitioners serve as conduits for this force by placing their hands over specific body areas – usually major organs – where this vital life force flows.

Reiki sessions typically last 30 to 45 minutes and provide various sensations, such as warmth, tingling, buzzing or light pressure in different parts of the body. Recipients are encouraged to relax and release any negative emotions during these sessions which last 30 to 45 minutes each time.

Reiki can be considered a spiritual practice, yet is nonreligious in its approach and can be utilized by individuals of any faith or no faith at all. Reiki does not require followers to believe in any particular god or belief system – many individuals find comfort in tapping into their own spirituality through this practice though.

Reiki has quickly become popular since the pandemic struck, as people turn to it to alleviate stress and anxiety. A pilot study by Marissa Winters, MA, RDN and colleagues at Jersey Shore University Medical Center staff members showed that 15-minute sessions reduced levels of self-reported stress significantly. Furthermore, Winters reports that people receiving Reiki often combine it with complementary care therapies such as meditation or yoga for maximum effect.

Those considering holistic approaches to healing should consult their healthcare provider, who will explain the science of energy healing modalities and offer suggestions on how best to incorporate them into your wellness routine. You can also visit the National Institutes of Health website where Know the Science can be helpfully searched.

Matrix Energetics

Matrix Energetics is a consciousness technology founded on quantum physics’ core principles. It serves as a way to aid deep transformation by freeing you from your conscious mind’s limited viewpoint, opening up to new possibilities, and expanding beyond it.

Imagine yourself as a living fabric woven together by many energetic threads. Over time, life experiences may untangle these threads and lead to physical pain, illness or emotional blockages that manifest themselves through physical symptoms or emotional blockages. Matrix Energetics employs light touch therapy techniques to break these patterns and allow your energy field to reorganize itself.

Matrix energy healing, when performed by a trained practitioner, aligns your energy field to the infinite possibilities found within quantum fields. It’s an opportunity for your body to release old patterns that no longer serve you and create space for healthier and more supportive ones to come into being.

Many find their first Matrix Energetics session is transformational and revolutionizes how they view healing. Matrix Energetics can complement and supplement other healing modalities such as traditional medicine or alternative therapies.

Midge is a Certified Matrix Energetics Practitioner and an Advanced Therapeutic Touch Practitioner with over two decades of practice in energy healing. She utilizes these skills in conjunction with Advanced Medical Intuition, Reiki and Spiritual Response Technique training for holistic body and soul balance. Midge resides on 50 beautiful acres south of Eugene with her beloved cats and Bernese Mountain Dogs as well as legal and business experience from working in motion picture and television industry.

Medical Intuition

Catherine Carrigan is an Oregon-based Medical Intuitive Healer with 31 years of full time experience providing natural healing solutions through Zoom, WhatsApp or phone to clients worldwide. Through working one-on-one, Catherine empowers her clients to understand what’s really going on within them in terms of mind, body and spirit – as well as what steps will help make a real difference to their wellbeing.

Energy medicine aims to restore the balance of life force energy between body parts. It rests on the belief that our physical bodies possess electromagnetic energies from nature, and that our health and vitality depend upon being in sync with these life force energies.

Susan Tate employs an array of healing modalities including Medical Intuition, Reiki, Matrix Energetics and Spiritual Response Technique to clear and balance subtle energy fields, enabling the body to heal itself both physically and energetically. Susan can read into your body’s infinite wisdom while working towards its highest good.

Spiritual Response Technique

Spiritual Response Therapy (SRT) is an innovative spiritual healing modality designed to address mental, emotional and physical ailments on a soul level. By clearing away negative subconscious programming that keeps us stuck and clearing energetic blockages that prevent progress – Spiritual Response Therapy utilizes muscle responses as an energetic conduit directly connecting us with our soul and higher guidance via pendulum and research charts.

This energy healing method works to identify, release, and reprogram discordant beliefs with their associated energy from soul, subconscious mind, and Akashic Records. Additionally, it removes energetic blockages that prevent you from reaching your highest potential, such as unresolved issues from past lives. Once the blocks have been eliminated, you may notice increased self-awareness, deeper insight, stronger relationships, increased inner strength and resilience, better emotional regulation, as well as an enhanced sense of freedom.

An SRT session begins when the practitioner sets an intention to be an open channel to Spirit. With pendulum and research charts as their tools, SRT practitioners accesses your soul directly by communicating its movement when answering client-posed questions about specific programs that may be holding you back – often related to trauma experienced in life or past lives – before using releasing and reprogramming statements to clear away these blocks in your soul and subconscious.

Susan draws upon her training in Medical Intuition, Reiki and Matrix Energetics with Spiritual Response Technique to offer state-of-the-art energy healing techniques for her clients. Susan offers a grounded presence, the ability to read between the lines energetically, ease clearing energy blocks at their source as well as expertise as a health and wellness advocate in her practice.

Many clients report immediate results after working with Susan; others experience subtler changes over days, weeks or even months following a session with her. Each individual’s healing journey is unique and requires a balance between body, mind, and spirit in order to align them with their highest good.

February 5, 2026|Editorial

The Natural Healer Crossword Answers

Help is at hand if you find yourself stuck on a crossword puzzle clue! Our helpful extras include an AI-generated hint, dictionary definition, other clues which share an answer with this one and an anagramming view with letter tiles to quickly anagram your answer at your own pace. Simply click on each tile to reveal answers at your own pace!

This crossword puzzle was last encountered on June 6, 2024.

What is a crossword puzzle?

Crossword puzzles are an engaging form of word play, typically taking the shape of an elaborately diagram divided into blank (white) and cancelled (black, shaded, or crosshatched) squares. Puzzlers must fill the white squares with letters that fit definitions or clues listed within numbered definitions in order to form words that intersect (cross) each other and complete the crossword as intended – hence its name! Crosswords come in three main varieties: fill-in, standard, and cryptic crosswords.

A cryptic crossword features clues that use wordplay, such as anagrams and hidden words, to lead readers toward one answer. Solvers must figure these clues out along with regular answers in the grid. In contrast, fill-in crosswords require every entry to fit within its grid according to length and letter overlaps based on length or overlap requirements.

There are various methods for creating puzzles, but most involve computer software. A constructor starts by choosing a theme for their puzzle (unless they opt for themelessness), writing out long entries with some type of relationship or pun, before filling out the rest of the grid while maintaining rotational symmetry – this step may be completed manually by some constructors while for others tweaking what the computer provides them may suffice.

Crossword puzzles were once dismissed by The New York Times editorial as “primitive mental exercises and sinful waste,” yet quickly adopted and become one of the top publications worldwide. Soon thereafter, other newspapers followed suit, spreading this craze across America and then to England.

Modern puzzles generally adhere to one of several sizes, from 15×15-square weekday puzzles in The New York Times and larger weekend ones, through various shapes and styles such as diagramless carte blanche skeleton puzzles with general dimensions but left with unspecified clue locations and shaded squares – some offering left-right mirror symmetry while others having more complex levels of symmetry or outlining other shapes.

How do you solve a crossword puzzle?

Crossword puzzles may initially seem intimidating, but once you learn the rules and tricks it becomes much less daunting. To start off your crossword adventure successfully, start with “gimmies.” These are clues with answers you already know without needing a dictionary for reference; perhaps you are familiar with sports trivia or Hollywood actors; these could all serve as “gimmies.” Identify as many as possible to help solve other clues.

Once you have some easier clues under your belt, move on to more challenging puzzles. Break down difficult clues into smaller parts and tackle each part at a time; for example if the puzzle requires “fill-in-the-blanks”, write out all possible solutions first before returning back to see which fit and keep guessing until something works!

Another key step in solving crosswords is making sure the clue and its answer make grammatical sense. If a clue states something like, “People who prepare food can be described as,” then usually the answer will be plural; this gives you an advantage when filling in an entry that may be difficult.

As you gain experience solving crosswords, your vocabulary will grow with each puzzle – this “crosswordese” includes short three to five letter words commonly seen in crossword puzzles that can help fill in blanks quickly and can provide relief when stuck on difficult clues.

If you find yourself completely lost, don’t be shy about seeking help. There are numerous online resources that will assist with figuring out difficult clues and most apps feature auto check and hints to assist. Writing your answers out in pencil will allow for quicker correction if they prove incorrect; doing this also prevents too many mistakes being made by making thick pen marks on newsprint.

What are the rules of a crossword puzzle?

Crossword puzzles offer a vast array of terms to describe different types of clues, and “cruciverbalists” (those who solve or create crosswords) have their own language: crosswordese (crossword-speak). From cheater squares to bangits, there’s plenty to discover when it comes to crossword slang! Additionally, rules regarding how a puzzle should be constructed vary by publication but some general principles generally apply across puzzles.

One of the primary rules in crossword puzzles is that long theme entries should be evenly spaced. Theme entries refer to answers that relate through some sort of wordplay; for example, if one theme entry answers appear three rows down from the top of the grid, another should appear three rows up from its base in that same location in three rows above from bottom grid; this rule is especially essential when solving cryptic crosswords which aim to be more challenging than traditional puzzles.

Another key rule is ensuring the puzzle doesn’t contain any double-entry words, as these can easily cause confusion and lead to incorrect answers.

Puzzles should also not contain any mathematical calculations that can be used to find answers, including clues using Roman numerals or related arithmetic (i.e. 4×3 = 12). Clues should also not contain anything that might lead to false leads; for instance a clue reading “Nice Summer?” could lead to misreading when ETE (summer in Nice France) is the correct response.

There are many rules associated with crossword construction, but these are some of the most critical. These regulations help make puzzles easier for readers and understanders while assuring accuracy and fairness. If you’re interested in creating your own crossword puzzles, familiarizing yourself with these guidelines will ensure an exciting and challenging puzzle is created by yourself.

What are the benefits of a crossword puzzle?

When asked how they keep their brain sharp as they age, most will likely suggest engaging in crossword puzzles, Sudoku, or other word games to maintain brain fitness and prevent dementia. While crosswords and Sudoku may help some individuals, NEJM Evidence published a 2022 study showing that while word puzzles may help some, they’re not the most effective means of protecting against cognitive decline risk.

The NEJM Evidence study discovered that when people with mild memory problems completed web-based crossword puzzles for 12 weeks, they experienced cognitive improvement; however, this wasn’t substantial enough to offset normal brain shrinkage associated with aging and Alzheimer’s disease; specifically in terms of shrinkage within memory storage areas like hippocampus (where memories are stored) and thinking areas (cortex). Crossword puzzle participants experienced 0.5% less shrinkage of their hippocampuses and 1% reduction of shrinkage within their cortices when compared with cognitive games players.

Crossword puzzles offer another benefit in strengthening your vocabulary. By solving a crossword, you must recall words you’ve previously used while also finding new ones in a dictionary – this helps develop language skills while sharpening thought clarity and logic.

Doing crosswords can also help relieve stress. Studies have revealed that engaging in leisure activities, like crossword puzzles, can improve mood and decrease feelings of depression, anxiety and loneliness by diverting your attention away from negative thoughts and emotions.

In August and October 2016, this study was carried out on 139 second professional MBBS course students enrolled at Teerthanker Mahaveer Medical College, Moradabad. A printed crossword puzzle, along with a feedback questionnaire was distributed to participants for assessment and use as recreational self-learning tool for Pharmacology curriculum. Results demonstrated that students found crossword puzzles to be beneficial as recreational self-learning tool; many reported being able to increase knowledge of drugs while improving memory recall of drug names while improving overall learning processes.

February 5, 2026|Editorial

5 Alternative Therapies For Anxiety

Medication may help manage anxiety, but alternative therapies also play an integral part. Many can be accomplished quickly and cheaply; others require some practice in order to gain full benefit.

Meditation is one of the most widely-practiced alternative treatments for anxiety, along with breathing exercises and yoga. Herbal remedies like passionflower can also be effective ways of relieving tension.

Meditation

Meditation is a type of alternative therapy that can be used to help treat anxiety. Meditation involves slow, deep breathing to relieve tension and relax the body; it also can be used to ease mental stress and cultivate positive mindsets. Meditation can be performed alone or with professional assistance and is proven as an effective form of relief from anxiety.

Existing efforts to examine the efficacy of meditative therapies in relieving anxiety symptoms are encouraging; however, most of the studies conducted so far do not use double-blind placebo-controlled trial methodology or focus on anxiety as one of their multiple outcomes – two factors which may explain their lack of consistent or robust evidence in these results.

Future research should concentrate on examining the efficacy of meditative techniques in treating clinically relevant anxiety symptoms and disorders, enabling researchers to compare them against traditional psychotherapeutic interventions such as medication and psychotherapy approaches.

There are various forms of meditation, including mindfulness and visualisation. Mindfulness meditation involves sitting comfortably and paying attention to your breathing; when thoughts start wandering off topic, simply notice and bring them back in line with your focus on breathing. Finding an ideal location and time for meditation are both important components. When walking meditation is used as an example – for instance repeating action words such as “lifting”, “moving” and “placing” as each foot moves – or guided imagery or praying can all help in finding that quiet spot where one can practice mindful mindfulness meditation – you could even try repeating action words like “lifting”, “moving”, “moving” and “placing” as each foot moves along its course – or use guided imagery or prayer to find that calm place.

Breathing techniques

Breathing techniques are one of the most commonly utilized alternative treatments for anxiety. Try exercises such as alternate nose breathing, humming bee breath, Lion’s breath or equal breathing to lower your stress levels and enhance your mood. Breathing techniques are easy to learn, helping manage stressors like distractive thoughts or prepare you for restful slumber – just ensure not overexerting yourself as that may cause physical tension that contributes to an increase in stress levels.

Studies have demonstrated the benefits of cognitive behavioral therapy (CBT) combined with physical exercise for alleviating anxiety disorders. Unfortunately, most studies use small sample sizes with predominantly white participants who are well educated – thus making the results less generalizable than they could otherwise be.

Natural therapies fall under the umbrella of complementary and alternative medicine and include supplements, herbal remedies and yoga. Although not many large-scale studies exist on natural therapies, several herbal remedies have been shown to reduce anxiety such as Withania (ashwagandha), kava, lemon balm valerian and chamomile. Before using herbal remedies it’s wise to speak to your physician as they could interfere with prescription drugs or have any potential interactions.

There are also nutritional supplements that may assist with anxiety, such as melatonin, B vitamins and fish oil; however it should be remembered that they aren’t subject to FDA oversight as drugs so cannot guarantee safety or effectiveness.

Yoga

Yoga is a holistic mind-body practice incorporating breathing techniques, meditation and physical postures. Originating in India over 5,000 years ago and meaning “union of body and soul,” this holistic approach to health incorporates many lifestyle practices such as diet, exercise and spirituality – many studies have shown positive effects in terms of anxiety reduction as a result. But more research needs to be conducted.

Yoga may provide numerous health benefits, which have been attributed to its effects on the HPA axis, neuroplasticity and BDNF. Recent research suggests that more frequent participation can have more significant benefits; yoga may even prove more successful when combined with other treatments; however, those living with coexisting disorders should avoid certain poses or exercises altogether.

Studies have demonstrated the efficacy of combining yoga with cognitive behavioral therapy (CBT). Regular yoga practice may help manage symptoms associated with GAD; however, it should not be used as a cure for anxiety. It should also be noted that most research on yoga has focused on female, non-Hispanic white individuals with relatively higher incomes and education levels.

PTSD is a complex disorder with various co-morbidities that makes its study challenging. Some randomized controlled trials have demonstrated yoga’s positive impact on PTSD; however, more research must be conducted in order to evaluate its long-term effects and examine any booster sessions or social components added into yoga that might boost its efficacy further.

Caffeine

Anxiety can manifest physically as symptoms such as heart palpitations and difficulty breathing, impacting daily life in significant ways. Although medication is typically the best approach to combatting anxiety without side effects, alternative therapies have proven just as effective and should be part of any holistic therapy approach to managing it. Some can be used standalone while others serve as complementary methods.

Meditation, acupuncture and massage can all help reduce stress while elevating mood by encouraging relaxation. Certain herbs also possess anxiolytic properties to alleviate symptoms of anxiety such as chamomile tea for anxiety or lemon balm tea. Exercise and diet can help manage anxiety. Aerobic exercises like walking as well as more relaxing practices such as yoga for anxiety may be useful ways to regulate nervous systems and bring about overall serenity over time.

Integrative therapy refers to any combination of psychological and physical therapies (yoga, tai chi or qi gong) or psychological and nutritional practices (mindfulness training or the use of dietary supplements). While studies have demonstrated their ability to reduce anxiety levels in some instances, more research needs to be conducted in order to ascertain their efficacy and safety for all patients.

Those prone to heart disease should always discuss alternative therapies with their doctors prior to trying them, including cognitive behavioral therapy (CBT) for managing anxiety. Medication may also help manage anxiety; however, its use should only ever serve as a supplement and never as a replacement.

Alcohol

Alcohol may help temporarily ease anxiety, but its side effects are damaging and often disastrous. Alcohol use disorder, once known as alcoholism, causes cravings for alcohol with withdrawal symptoms upon attempts at quitting as well as difficulty controlling how much they drink. Furthermore, alcohol has been linked with brain fogginess, headaches, sleep disturbances, liver disease, high blood pressure and more serious health conditions that require medical intervention such as liver disease treatment or high blood pressure treatment.

Psychological therapies have proven themselves the most effective form of anxiety treatment, but some individuals require medication in order to manage their symptoms and lower relapse rates. Medication should always be considered part of an integrated therapy program.

Physical activity is another effective means of combatting anxiety. A study on individuals living with generalized anxiety disorder and heart failure (HF) discovered that participants who participated in a community exercise program of weekly one-hour aerobic, resistance training and flexibility/balance exercises experienced a decrease in somatic anxiety symptoms associated with their heart failure.

Cognitive therapy (CT) and physical exercise can work hand-in-hand to maximize its efficacy. CT targets and restructures any distorted thought patterns that contribute to anxiety symptoms; when combined together they reinforce positive cognitive changes for improved therapeutic results and greater overall therapeutic success.

Nicotine

Nicotine is an anxiolytic drug that produces a soothing sensation in those suffering from higher levels of anxiety. People using nicotine to alleviate feelings of unease often use it short-term; however, its effect does not address its source; in addition, nicotine may produce side effects which mimic anxiety symptoms like low blood sugar or increased heart rate and may interfere with medications such as antidepressants or SSRIs.

Recent research indicates that blocking nicotinic receptors in the brain was effective at alleviating anxiety symptoms among smokers, by decreasing release of acetylcholine; an essential neurotransmitter in the central nervous system. This outcome warrants further study.

The cholinergic system is essential for anxiety regulation and learning. Nicotine acts as a potent agonist of the a7 nicotinic receptors, mediating its impact on memory formation within the hippocampus-dependent areas of the brain. However, its impact on other aspects of fear-related behavior remains less certain; although it enhances contextual and trace fear conditioning while inhibiting extinction and safety learning processes.

Nicotine may interact with anxiety medications such as benzodiazepines and antidepressants, increasing the risk of serious adverse events. Therefore, it is vital that any form of nicotine be discussed with a healthcare provider prior to being used.

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