Skin is often the first area to display signs of aging, such as thinning, sagging and wrinkles. Unhealthy age-related changes also include dryness, spots or broken blood vessels.
Many of these effects of aging can be reversed through healthy lifestyle choices and an effective skincare regime. Drinking enough water hydrates skin cells and reduces fine lines.
Aloe Vera
Aloe vera has long been used as a remedy. Its tough spearlike leaves form an outer protective rind for its clear gel interior that contains potency compounds called glycoproteins and polysaccharides which speed skin repair while stimulating immune functions. Aloe also offers vitamins A, C and E as well as beta-carotene, water-soluble fiber, amino acids, fatty acids sterols lipids plus minerals such as calcium magnesium potassium chromium selenium zinc copper for all to benefit.
Aloe vera and other plant extracts work together to reduce inflammation and improve skin elasticity, according to Mayo Clinic research. They also prevent wrinkles and dryness by locking moisture in, according to National Institutes of Health research. Furthermore, aloe vera stands out as one of the few skin care ingredients which have the ability to boost collagen production, leading to firmer and more even-toned skin thanks to research conducted at NIH.
Aloe vera stands out among natural products for reversing skin aging naturally, and few come close to matching its effectiveness in doing so. To get maximum benefit, opt for pure aloe vera from its source; otherwise consider products containing aloe vera as their main ingredient instead of only offering aloe as an added bonus ingredient.
To harvest aloe from its plant, snap a leaf and use a knife to remove its exterior thorns before peeling back its leaf to expose its gel interior. With a spoon, scrape out this gel into a container before refrigerating to keep fresh until you are ready to use it. If you prefer an easier solution, aloe vera juice or gel made from cold-pressed leaves might be more your style. Some formulations contain up to 99 percent pure aloe vera; these products come in the form of lotions, creams, face masks, hair sprays and shampoos for your convenience. Find products containing natural compounds like acetylcholinesterase that act as anti-aging ingredients by breaking down free radicals on your skin, as well as having antimycoplasmic properties to kill mycoplasma bacteria that cause herpes outbreaks and other skin conditions.
Cucumbers
Cucumbers are an invigorating vegetable packed with skin healing nutrients. Packed with vitamin C to promote collagen production that plumps and firms the skin, as well as folic acid which supports cell growth while fighting free radicals that damage cells and accelerate aging, cucumbers also contain vitamin K which improves blood circulation to the skin while decreasing dark circles under eyes.
Cucumbers are also a rich source of vitamin A, B6 and E; and potassium. Potassium plays a pivotal role in maintaining proper electrolyte balance within the body as well as managing blood pressure; its benefits extend to heart health by helping lower cholesterol and risk factors associated with high blood pressure. They’re an excellent source of dietary fiber which promotes digestion while aiding weight loss.
Cucumbers can be found at many grocery stores, but for optimal health it is wiser to purchase organic varieties. Non-organic cucumbers may contain pesticides that could be detrimental to human health; when purchasing cucumbers look for ones with firm yet smooth skin that are firm to touch; additional nutritional benefits may come from those that display green tinting which indicates higher antioxidant levels.
Botanists classify cucumbers as fruit rather than a vegetable, though many people still think of them as vegetables. Cucumbers feature edible rinds and belong to the gourd family, known for their crisp texture and mild, mildly sweet melon-like flavor caused by aldehydes; plus their high concentration of anti-oxidants including caffeic acid and phenolic acids which provide health benefits.
According to recent reports, it is thought that eating foods containing lignans (plant compounds with antioxidant properties), like cucumbers, could help premenopausal women prevent cancer. More research needs to be completed in order to confirm these claims.
Cucumbers offer a cooling and soothing effect when applied topically, making them great for treating sunburn, insect bites or rashes. Cucumber water may help decrease puffiness under the eyes by combining fresh cucumber slices with 1 teaspoon of rosewater or witch hazel. You can make it yourself using an inexpensive spray bottle containing sterilized spray solution.
Egg Whites
Egg whites contain albumin, which helps tighten pores and eliminate blackheads while dissipating excess oils that contribute to oily skin conditions. Used alone or mixed with other nourishing ingredients, egg whites can create face masks that refresh skin while diminishing fine lines and wrinkles – a treatment often found at spas but easily made at home for less costly alternatives such as products and creams.
Eggs are an excellent source of vitamin B2, which has been shown to combat aging by stimulating cell growth and strengthening collagen, elastin and other connective tissue. Furthermore, vitamin A in eggs may reduce sun damage and boost your immunity system. To make an egg white face mask at home, separate yolks from whites and beat until frothy before mixing with honey or lemon juice (for sensitive, irritated skin avoid lemon). Apply the mask over your face and neck avoiding eyelids for 30 minutes before rinsing off with cool water before patting dry with toweling.
An egg white facial mask not only reduces fine lines and wrinkles, but it can also heal sunburns and diminish redness caused by peeling skin. Furthermore, an egg white face mask may help heal sunburns and alleviate peeling skin redness while helping decrease sagging or puffiness around the eyes. Furthermore, egg white masks may even help clear acne as their proteins regulate sebum production which is the root cause of breakouts while helping reduce scars caused by acne scarring and reduce inflammation.
An all-natural DIY facial mask composed of whipped egg whites and avocado can provide nourishment that will hydrate and sooth your skin, as well as reduce inflammation. Milk or honey may help further ease symptoms. Ovalbumin present in egg whites helps firm and tone skin while other proteins in this mask hydrate both face and hair, giving an additional glow.
Greek Yogurt
Yogurt is an effective natural solution for fighting signs of aging skin naturally. Packed with probiotics and calcium, yogurt’s benefits include brightening effects such as reduced acne scars and sun spots as well as dryness prevention. Plus, this food-based beauty treatment serves as a replacement for gel moisturizers or depigmentation creams resulting in healthier, more radiant complexion.
Yogurt contains lactic acid, which works to remove dead skin cells and brighten your complexion. Plus, its antibacterial and antifungal properties help fight candida yeast growth that often causes breakouts for those with sensitive skin. Plus, yogurt’s protein can strengthen natural barriers against dryness for smoother, softer skin.
Make a quick and simple face mask using plain, unflavored Greek yogurt mixed with one tablespoon of oats for maximum effectiveness! Apply the paste directly onto your skin. Allow it to set for 15 minutes before rinsing it off with warm water. For best results use full-fat yogurt so the thickness remains thick enough to adhere to the face rather than run down your neck – full fat varieties also ensure more effective masks that won’t run down your neck due to seeds or pieces of fruit that could interfere with its effectiveness.
Yogurt can also be applied directly to blemishes to combat redness and dark spots caused by sun damage. Zinc found in yogurt helps calm skin inflammation while probiotics work to repair your natural barrier function – all it takes is dabbing a small amount before bed and washing off when you wake up!
Yogurt can make an ideal snack to store in the fridge, acting as a natural alternative to processed treats like crackers and cookies. Not only is yogurt packed with protein for building muscle mass and maintaining toned physique, research from 2015 has even indicated its probiotics may neutralize free radicals and protect against age-related sun damage.
