Age-related biological and physiological decline occurs naturally; however, lifestyle habits like regular sleep schedules and vitamin supplements can help counter this process.
Supplements such as Coenzyme Q10, Quercetin, N-Acetyl Cysteine (NAC), Resveratrol and Rose Hips have been demonstrated to lower oxidative stress and slow the signs of aging. InsideTracker only recommends supplements with sufficient evidence supporting them.
1. Collagen
Collagen is an important protein found in our cells and tissues, particularly skin, hair, joints and bones. A natural substance found in our bodies that decreases with age resulting in wrinkles and sagging skin – which explains its popularity among anti-aging products such as collagen supplements that claim to reverse it by smoothing out fine lines or providing younger looking skin – though many such supplements lack scientific studies supporting their claims and only provide anecdotal reports from people taking them as supplements.
Dietary sources of collagen include foods rich in amino acids like chicken skin and bone broth, eggs, dairy products, fish, whole grains and nuts and seeds. You can also take supplements containing collagen hydrolysates or collagen peptides which have been broken down into smaller proteins for easier absorption by your body – these supplements typically come in pill or powder form and can easily be dissolved into beverages such as water, juice or smoothies for consumption.
There have been a variety of clinical human studies on collagen supplements, and while results can differ between studies, most have demonstrated how taking oral collagen supplements can enhance skin elasticity and hydration as well as aid with rheumatoid arthritis, osteoarthritis, and overall joint health. Some research studies also demonstrate the benefit of topical collagen products; please always read and follow label instructions prior to purchasing one.
Not every supplement may be safe to take if you suffer from certain medical conditions; therefore it’s wise to be wary of supplements without research-backed evidence as these could potentially pose risks.
2. Green blends
A green blend is a combination of fruits, vegetables and algae rich in essential nutrients that is widely considered an anti-ageing health supplement. Although popular among consumers who believe green blends provide anti-ageing benefits, it should not replace eating whole foods. Furthermore, some green blends may not be supported by reliable research or contain outlandish claims which could prompt consumer skepticism; to make informed decisions consumers should select supplements backed by credible science with third party testing as much as possible.
Greens powders can be an ideal way to increase your daily nutrient intake, such as antioxidants and essential fatty acids, while helping prevent inflammation and cardiovascular disease risk. When selecting an ideal greens powder for you, read its label carefully and opt for one with minimal additives – some products even boast high-antioxidant ingredients like Spirulina which has become famous due to its health-giving abilities.
Supplementing their diets with green powders may also prove helpful for those struggling to incorporate enough fruits and vegetables. Some green powders are rich in Vitamin D, helping combat fatigue while improving immune function – something which becomes especially valuable during winter when sunlight can provide less vitamin D than usual.
When selecting a greens powder, it is essential to keep in mind the number of vitamins and minerals contained per scoop and that FDA does not oversee these supplements, resulting in potentially variable quality levels among them. To ensure you purchase one with third-party testing as well as certification stamp, for optimal results.
3. Vitamin E
Fat-soluble vitamin E (also called alpha-tocopherol) plays an essential role in protecting cells against damage by neutralizing free radicals, while aiding immune function and signaling processes. Furthermore, vitamin E helps protect against free-radical related conditions like cancer, cardiovascular disease, and aging (1).
Studies indicate that vitamin E may reduce the risk of Alzheimer’s and Parkinson’s diseases, improve heart health, reduce cholesterol levels, and help protect macular degeneration (2). (3)
Foods containing vitamin E include nuts and seeds, vegetable oils, leafy green vegetables, certain fruits and fortified products. Most healthy people get enough of this vitamin from their diet alone; however, those who are living with certain health conditions or taking certain medications could be at increased risk of deficiency. In such instances, it may be worthwhile to talk to their physician about taking high-dose alpha-tocopherol supplements as an additional measure.
Note that large randomized clinical trials have not demonstrated benefits from taking vitamin E supplements such as RRR-a-tocopherol to lower cancer or chronic diseases like heart disease. Therefore, it would be prudent to meet your nutrient requirements through diet alone if possible or consult an oncologist before beginning cancer treatments with supplements like RRR-a-tocopherol (44)
4. Resveratrol
Resveratrol is a natural compound that acts as an antioxidant. It protects cells from damage caused by free radicals – unstable atoms produced by pollution, sunlight and our bodies when burning fat – produced from pollution, sunlight or body fat burning processes that cause free radicals (known as free radicals) which have been linked with cancer, aging and brain degeneration. Resveratrol works to neutralize free radicals while increasing longevity through activating SIRT1 gene and blocking their action; in addition, Resveratrol acts as an anti-inflammatory; inhibits cell growth inhibits pro-inflammatory enzyme action while protecting age related brain degeneration by blocking pro-inflammatory enzyme action from blocking pro-inflammatory enzymes action while simultaneously increasing hippocampal neurogenesis which normally declines with ageing processes that would otherwise be impaired due to pro-inflammatory enzyme action being blocked and prevent age related degeneration occurring due to age-related pro-inflammatory enzyme action being blocked thus increasing longevity by activating SIRT1 gene and blocking their actions by blocking pro-inflammatory enzyme action being blocked thus prolonging lifespan through age related degeneration by blocking pro-inflammatory enzyme action inhibition thus inhibiting cell proliferation inhibition thereby inhibiting inflammation responses by blocking their action and blocking pro-inflammatory enzyme actions thus helping age related degeneration as well as hippocampal neurogenesis which would normally slow with age due to age-induced impairment caused by inhibited pro-inflammatory enzyme action blocking pro-involvisation through hippocampal neurogenesis being blocked off. Resveratrol’s protective effect preventing pro-inflammatory enzyme blocking action by pro-involvment through blocking action on pro-inflammatory enzyme action while simultaneously increasing hippocampal neurogenesis of pro-increment through blocking pro-in which pro-involving pro-in against pro-in thereby slowing hippocampal neurogenesis mechanism through hippocampal neurogenesis being diminished over time-related degeneration due pro-induced neurogenesis processes with age related degeneration through hippocampal neurogenesis, blocked pro-in-generation, promoted hippocampal neurogenesis through hippocampal neurogenesis as well as increasing hippocampal neurogenesis-cence against age related pro-in-degenerative processes which inhibiting inflammation blocking action; furthermore as well as increasing hippocampal neurogenesis-age further due to enhanced by blocking pro-increased by blocking pro-procei in addition promote hippocampal neurogenesis thereby further. reducing impairment.
Studies have demonstrated that Resveratrol can extend lifespan in yeast, nematodes, fruit flies and mice. Furthermore, it activates longevity-promoting genes such as SIRT1 and FOXO3. Resveratrol offers several health benefits for human beings including reduced free radical damage, prevention of heart disease, improved cognitive performance and protecting skin health.
Resveratrol has been shown to prevent an age-related increase in inflammation through PGC-1a-dependent mechanisms and to mitigate oxidative stress in aging aortas. Resveratrol decreases superoxide generation while increasing bioactive NO levels and providing improved redox balance for endothelial cells derived from Wistar Kyoto rats.
Resveratrol can promote neuron and stem cell proliferation by increasing expression of Wnt1/-catenin, an epigenetic factor which controls neurogenesis. Furthermore, it induces autophagy in both astrocytes and neurons which helps clear away impaired mitochondria and dysfunctional proteins – essential steps towards reversing neurodegenerative conditions associated with ageing; additionally it may reduce beta-amyloid aggregate formation associated with Alzheimer’s disease and other neurodegenerative conditions.
5. Green tea
Green tea is an incredible antioxidant that can help reverse aging. Packed with polyphenols and catechins (kah-tuh-chins), green tea boasts many plant compounds beneficial to health such as polyphenols and catechins (kah-tuh-chins). Green tea’s epigallocatechin-3 gallate (EGCG), found abundantly within, has many antioxidant properties including scavenging free radicals, chelating redox active transition metal ions, inhibiting transcription factors and reducing intestinal lipid absorption; additionally it promotes healthy blood pressure, reduces cholesterol levels while protecting hearts against oxidative stress by preventing advanced Glycation end products (AGEs).
Studies have demonstrated that EGCG can increase collagen production while inhibiting MMP-3, helping prevent wrinkles. Furthermore, its antioxidant properties may mitigate UV radiation-related oxidative damage to cells; its protective effects also make EGCG an anti-ageing and neuroprotective agent.
Tea can also help increase mental alertness and concentration by providing L-theanine, an amino acid found in tea that acts as a natural stimulant without the side effects associated with caffeine such as nervousness or insomnia, which acts as a natural stimulant without these side effects. Tea has been found to relieve stress and depression while improving memory function and cognitive performance – potentially acting as a defense against Alzheimer’s disease.
Not combining green tea with milk or other fats may reduce its antioxidant effects, so for maximum benefits it should be consumed plain. Aim to purchase organic, non-GMO green tea powder or loose leaf tea from a high quality supplier and to take it as an herbal supplement liquid tablet capsule form for best results if taking as a pill form supplement – be sure that these are FDA-approved and tested brands!
