Bryan Johnson, a tech millionaire, has become something of a celebrity due to his unique anti-aging methods. From receiving infusions of young blood transfusions to strict diets and daily workouts aimed at slowing biological aging processes. He takes extraordinary measures in order to keep himself looking younger for longer.
His team tests new treatments while he meticulously keeps track of his progress. Among them are rapamycin, alpha estradiol and mesenchymal stem cell injections to combat his aging process.
What is the Blueprint Protocol?
The Blueprint Protocol developed by tech millionaire Bryan Johnson to fight aging is at the core of Netflix’s recent documentary Don’t Die: The Man Who Wants to Live Forever. Johnson uses his regimen – consisting of strict diet, exercise routine, red-light therapy and sleep schedule, daily pills/oils/supplements to combat his age – he compiled these into what’s now known as the Bryan Johnson Supplement Stack that can be purchased on Amazon.
The Blueprint Protocol comprises four key elements, such as a vegan diet rich in nutrient-rich foods and regular physical activity, along with regular sleep patterns and taking various vitamins and supplements daily. Bryan’s successful implementation of these practices and dramatic improvement in biological age, muscle mass and cardiovascular efficiency after just one month of following this program show its true power: this program is scientific in its approach. Individualized wellness strategies are created based on comprehensive health measurements taken during each month he follows it.
Johnson’s diet includes an abundance of nutrient-rich foods such as fruits, vegetables, legumes and nuts. He takes various supplements including creatine, vitamin D3, omega-3 fatty acids and the hormone melatonin. Furthermore, he uses advanced anti-ageing treatments such as Tixel rejuvenation device, Sculptra fillers and red-light therapy; additionally niacinamide and hyaluronic acid may help firm skin while minoxidil and biotin may support hair growth.
Though his regimen may be expensive, many key elements of the Blueprint Protocol can be adjusted to meet any budget. For instance, expensive supplements can be swapped out for less costly options like multivitamin and creatine; furthermore a diet rich in whole food nutrients may replace more costly vegan diet.
Even if you can’t follow the Blueprint Protocol exactly, research clearly supports its benefits for maintaining overall good health. You don’t have to wait – start today implementing healthy habits into your life; diet and supplements can always be adjusted as your body adapts!
How does it work?
Bryan Johnson is an anti-aging activist renowned for his Blueprint Protocol, a series of daily practices he claims can reverse biological aging in humans. These include taking over 100 supplements daily and working out daily as well as drinking green giant – a chlorella powder concoction with cognitive enhancer creatine and longevity-promoting molecules spermidine – in it.
Additionally, he has invested millions into experimental longevity treatments such as stem cell therapy. Unfortunately, these therapies are costly and limited in availability – can an average person replicate his anti-age techniques?
Johnson claims on his website to have reversed five years from each calendar year he’s lived, spending $2 Million annually on blood tests, MRI scans, colonoscopies and other diagnostic procedures to monitor his progress. In addition, he wears goggles that block out blue light for two hours each day to help repair his body.
Johnson claims he has reversed his baldness and prevented greying of his hair with his rigorous lifestyle alone, even going so far as claiming he has defeated aging – although this claim seems unlikely, Johnson’s methods have gained wide acclaim among people looking for ways to extend their lifespans as much as possible.
Most research on aging biology centers around identifying interventions that will extend longevity or years lived in good health, through various measures that may or may not be controversial; one such measure would be using rapamycin, an anti-aging medication with immunosuppressant risks that Bryan Johnson stopped using after experiencing repeated infections; prioritizing his health over longevity as his ultimate goal.
Johnson employs controversial means of fighting against aging: Hyaluronic acid microneedling with hyaluronic acid is one such controversial tool he employs. This non-bleeding procedure uses thin needles to puncture skin punctures for collagen production and improve hydration; in turn this reduces fine lines and wrinkles while increasing hydration levels; however this treatment cannot cure all signs of aging and may cause side effects like redness, swelling and irritation.
Although his methods may prove effective over the long run, they’re impractical for most people. It can be daunting taking multiple pills each day while working out for over an hour every morning and following a diet that forbids dairy, gluten and alcohol. Furthermore, most don’t have millions set aside for experimental treatments like those pursued by Bryan Johnson; most instead rely on proven strategies for slowing aging instead.
What are the benefits?
Bryan Johnson is a tech millionaire whose fascination with anti-aging has made him a celebrity on social media. Spending an estimated annual budget of $2 Million for The Blueprint Protocol regimen which slows and sometimes reverses biological aging processes, Bryan has shared his journey online via YouTube videos as well as books with valuable advice for diet, exercise, and supplements.
Though most people cannot follow Bryan Johnson’s lifestyle full-time, science is making great advances at an incredible speed. From genetic therapies that delay aging to accessible and affordable treatments – his pursuit of eternal youth has led him to experiment with extreme techniques like plasma transfusions, fat transfers and gene therapy.
Bryan Johnson has dedicated much of his life to searching for eternal youth, yet results of his efforts have been mixed. Recent measurements show that his epigenetic clock is ticking slower than average for people his chronological age; however, claims of him reversing it have proven controversial.
His claims of reversed aging are supported by data gleaned from an epigenetic clock called Dunedin PACE. According to him, his Blueprint regimen has reduced his aging by an equivalent of 31 years – although many experts dispute these claims.
One of the key strategies to delaying aging is through diet and exercise. Bryan Johnson adheres to a high-protein diet rich in omega-3 fatty acids, cruciferous vegetables, anti-inflammatory foods and processed food; in addition, he stays away from processed, sugary drinks and fast foods; finally taking various supplements to enhance immune systems and fight free radical damage.
Bryan Johnson prioritizes sleep as part of his daily routine, usually getting between seven and eight hours each night. To maximize quality slumber he strives to practice good hygiene by forgoing electronic devices before bed and sticking to a consistent schedule.
Bryan Johnson takes his health and wellbeing very seriously, regularly undergoing MRIs, colonoscopies and blood tests to monitor his health. He has become known as the “most measured man in history”, with his 30-member medical team constantly refining his protocol based on health biomarker data.
What are the risks?
Bryan Johnson has spent millions to counter the effects of aging. His anti-ageing regimen involves taking over 50 pills a day, receiving plasma transfusions, fat transfers, and gene therapy treatments – including gene therapy for his hair loss. His unconventional lifestyle has earned him millions in donations on social media as well as an audience via Netflix documentary; but medical professionals remain concerned over possible long-term risks related to his experiments with extreme longevity.
Johnson claims in the documentary that his regimen has reversed 5.1 years off his biological age using an epigenetic clock, which measures how genes express themselves in the body. Unfortunately, epigenetic clocks only provide a snapshot of one individual’s rate of aging; hence his claims do not stand up against scientific scrutiny.
Additionally, Johnson’s claims may be misleading due to their anecdotal nature and failing to take into account that he is a multimillionaire who can afford to spend $2 million each year on anti-aging experiments. Furthermore, he has been known to cherry-pick data and exaggerate results.
Johnson employs several techniques based on sound scientific principles; however, they are often prohibitively costly and beyond the reach of most. He takes over 50 daily pills and supplements; has weekly acid peels; wears an erection tracker at nighttime; shock therapy is also part of his regimen to maintain youthful looks. Furthermore, his exercise regime includes resistance training with cardio to increase his VO2 max.
Johnson is not alone in his search for eternal youth; however, he does represent an integral component of the biohacking movement. DIY anti-aging methods have seen tremendous popularity on social media in recent years; with startups and products claiming they can slow or reverse the process of aging emerging as a result. Unfortunately, however, some experts believe these extreme methods have damaged credibility of biohacking movement by advocating expensive yet unverifiable interventions instead of accessible, science-backed alternatives.
