Men who regularly engage in physical exercise reap multiple health advantages, including reduced risks for heart disease, blood pressure issues, diabetes and other aging-related ailments.
At-home spit tests and smoothies promise to reveal your biological age, yet determining it can be challenging. Now for the first time ever, a small clinical trial has proven that it may be possible to slow down epigenetic clock.
Exercise
Exercise can be the single most effective way to reverse aging. Studies show that engaging in regular physical activity helps slow the natural age-related decline of strength, muscle mass and heart function while helping prevent many of the chronic illnesses associated with older men such as heart disease, high blood pressure, diabetes and osteoporosis.
Men with muscles that have become soft and weak have an increased risk of falling and injuring themselves, with muscle loss often resulting in fat accumulation and raised cholesterol levels. Furthermore, as men age their heart rates and breathing slow down more readily leading to cardiovascular conditions as well as decreased bone density making them more prone to fractures as testosterone levels drop leading to less sexual vigor and decreased libido.
Natural aging processes can be reduced through eating healthily, getting enough restful sleep, and exercising regularly. Some individuals even manage to turn back time; one multimillionaire software entrepreneur, Bryan Johnson, spends millions and employs 30 doctors just to monitor his own body daily – exercising, eating organic food and drinks, trying to get enough restful sleep as well as taking two dozen different supplements and pills on an ongoing basis is among his daily rituals.
Business Insider recently took an in-depth look at three men who claim to be experts at keeping their biological ages young. All three consume plant-based diets and exercise vigorously while spending a considerable sum to achieve younger bodies and longer lives.
The Dallas Bed Rest and Training Study revealed that 20-year-olds who participated in six months of endurance training experienced profound improvements in their physiologic characteristics that are comparable to someone twice their age (age 50) at age 20. This included lower resting heart rates and enhanced abilities to deliver oxygen-rich blood to organs such as the brain. Furthermore, researchers concluded that every hour spent exercising can add approximately two extra years of life expectancy, making regular physical activity worth its while for life extension purposes.
Diet
As people age, their muscle mass gradually diminishes as disease and age-related medications such as steroids, cortisone and hormones worsen the process. This reduction limits their body’s response to metabolic stressors.
Researchers have discovered that eating healthily can reverse these adverse effects of high stress environments. A diet rich in proteins while low in fats and carbs will provide adequate amounts of vitamins and minerals; yogurt, eggs, fish, poultry, nuts, beans seeds whole grains should all provide excellent protein sources while fruits and vegetables should also be eaten as often as possible.
Avoid fast food and processed food that contains unhealthy fats and sodium for optimal aging results in men. A balanced diet can be one of the best ways to delay and reverse symptoms associated with ageing.
A small clinical study in California has provided encouraging evidence that it may be possible for men’s biological age to be reversed, although more trials with larger numbers of volunteers must take place before any definitive results can be drawn. Volunteers were given growth hormone and two diabetes medications which caused their biological ages to drop by 2.5 years while simultaneously rejuvenating immune systems and rejuvenating body systems.
Studies have proven the power of exercise as a potent anti-ageing measure. With age comes reduced muscle elasticity and strength, which can lead to joint issues. Exercise helps lower risk for osteoporosis while improving circulation; additionally it increases blood flow to the brain for mental wellbeing and memory health benefits.
Vitamin C can also provide powerful anti-ageing protection. As a natural antioxidant, it protects cells against free radical damage as well as increasing collagen production for younger-looking skin.
Exercise can also play an essential role in combatting the signs of aging for men. Regular physical activity can boost metabolism and bone density, decreasing fracture risk while improving mood, libido and sleep quality.
Supplements
Most men would rather feel younger as they age; however, until recently it was widely believed that biological clock could not be stopped.
But now medical discoveries have unlocked ways to slow and reverse some effects of aging. Supplements have proven their worth, such as CJC/ipamorelin peptides and prescription metformin which have both shown success at slowing the thymic atrophy process that contributes to further slowing aging processes.
Anti-aging supplements should only be taken as part of an overall anti-ageing regime, however. While eating healthily and exercising are key components, so too are avoiding too much sugar consumption and getting adequate rest. It is best to consult your physician prior to beginning any new supplement regimen as some could potentially be harmful or cause side effects.
Biohackers and longevity experts may offer more radical approaches to defying aging; many claim to have done just that. Their daily regimen entails tracking every aspect of their bodies – body fat percentage, glucose levels and bowel movements included – taking hundreds of vitamins and supplements, going in for regular blood tests and body scans, using creams, laser therapy sessions or electromagnetic pulse therapy treatments, all to reverse aging processes as they age.
While these individuals are quite healthy, it should be remembered that their bodies still experience significant wear and tear over time compared with average people. One recent study discovered that even men over 80 have lung capacity comparable to an 18 year old!
When purchasing supplements, always look for third-party certification or seal of approval from organizations such as NSF International, USP, ConsumerLab or Banned Substances Control Group. This indicates the product has been independently analyzed to ensure its contents match what’s listed on its label and meet good manufacturing practices; alternatively it’s best to avoid supplements that make claims about curing or preventing disease.
Sleep
Even though most accept that aging is inevitable, one man is fighting hard against its inevitable progression by subjecting his body to an intensive daily regimen in an effort to reverse the ageing process.
Poor sleep can have a major negative impact on health and wellbeing for men. Men who struggle with sleeping may not get enough rest at night, have difficulty falling asleep quickly or wake up feeling exhausted the following day; this problem will only grow worse without proper intervention from professionals.
Depression can drastically impair sleep quality in men. Feelings of sadness and hopelessness may prompt them to forgo meals or not consume sufficient nutrition, leading to them abandon activities they usually enjoy and eventually becoming depressed enough that they no longer wish to sleep at all.