Miranda Esmonde-White is an award-winning fitness pioneer and former ballerina best known for her award-winning PBS fitness show Classical Stretch and Essentrics technique, which employs low-intensity stretching and strengthening exercises to rebalance full body symmetry, relieve pain from injuries, strengthen muscles and accelerate weight loss. Now, Miranda reveals the secrets of healthy aging to help viewers look younger at any age!
Mobility
Mobility refers to your body’s ability to move its joints effortlessly, which is essential for basic activities like walking or climbing stairs and can reduce injury risks in later years. Mobility can be affected by muscle length, joint structure and injury or conditions like arthritis; but with practice you can maintain mobility into senior years! Miranda offers science-backed programs like Classical Stretch and Essentrics which empower seniors with freedom, strength and vitality despite chronological aging!
Nutrition
Miranda Esmonde-White’s New York Times and Globe and Mail bestseller Aging Backwards was an empowering tale that encouraged everyone, regardless of age or physical ability, to look and feel younger. Now in this follow up book she shows how you can take control of your body’s anti-ageing processes through a 30 day fast track program of stretching-and-strengthening workouts that will leave you looking younger, stronger, and more vibrant than before.
Miranda Esmonde-White is an iconic fitness figure on PBS Fitness programs and the founder of Classical Stretch and Essentrics. She has helped Prima ballerinas, professional hockey players, people living with Cerebral Palsy and many others heal injury while increasing strength, mobility and reversing aging processes.