Men who exercise regularly tend to age slower. Furthermore, exercise can also help protect against age-related conditions like high blood pressure, diabetes and osteoporosis.
Bryan Johnson, 45-year-old tech billionaire and father of three daughters, has spent millions to partner with 30 health professionals and monitor every aspect of his body in an attempt to reach 18-year lung capacity.
Exercise
Men who exercise regularly live healthier lifestyles. According to research from the University of Texas Health Science Center, they age more slowly and experience fewer illnesses. Even minimal exercises programs – like 30 minutes of brisk walking each day – help keep heart muscles flexible and improve circulation.
Exercise reduces the risk of many chronic illnesses associated with age, such as cardiovascular disease, stroke, high blood pressure, diabetes, osteoporosis and dementia.
A comprehensive exercise program should include high impact movements to build bone density and agility, such as jumping, forceful stepping and exaggerated movements. You can incorporate these exercises into your daily routine using bands, weights and bars or dumbbells.
Resistance training exercises should also be part of any comprehensive exercise regimen to increase muscle strength and endurance levels, using either machines and equipment or weights, bands, bars or dumbbells in your workout routine. Resistance exercises play an integral role in both genetic aging reversal as well as overall health improvement by helping the body adapt more quickly to stress management and prevent injuries.
Nutrition
Men should consume a diet rich in vitamins and minerals to provide their bodies with enough energy for fighting off chronic illnesses and strengthening immunity. This will give your immune system the best chance to fight back successfully against potential threats to health.
Men looking for ways to feel and look younger can also benefit from eating foods high in fiber, including whole grains, fruits and vegetables, lean proteins, low-fat dairy and healthy fats such as nuts. All these foods provide essential antioxidants like carotenoids, sulforaphane and folic acid which fight aging as well as reduce risk factors associated with heart disease as well as chronic inflammation in their bodies.
Strength training exercises can also extend your healthspan by slowing muscle wasting associated with aging. Strength training also improves blood glucose levels, reduces chronic inflammation and increases brain health benefits.
Though no man will become “The Curious Case of Benjamin Button,” researchers are developing various means to slow or even reverse aging and diminish its negative effects. A recent study demonstrated how mice could reverse aging by genetically switching adult cells back to stem cells using Yamanaka factors; although these results are promising, researchers believe this method cannot be applied directly to humans due to lack of stem cell-like regeneration properties in our cells; for this reason it’s wise to seek bioidentical hormone replacement therapy from an experienced provider instead.
Supplements
Men must take appropriate supplements that can reverse the signs of aging. Antioxidants help decrease cell damage caused by free radicals and contribute to premature aging. Furthermore, these supplements promote healthier organs and clearer vision while increasing energy and passion in bed.
Some supplements can help build muscle mass, which in turn can reduce libido decline that often comes with age for both men and women alike. Calcium supplements are especially important for older adults due to osteoporosis prevention; additionally, calcium also plays an essential role in strengthening hair, nails and immune function as part of overall wellness.
Vitamin C and zinc supplements are an ideal combination for skin health, helping with collagen synthesis, healing, fighting off free radicals that damage cells and fighting stress-inducing free radicals. Together these vitamins can also promote immunity while protecting against further oxidative stress.
Hormone Replacement
Hormone replacement therapy (HRT) is one of the most effective therapies available to men looking to reverse aging and extend their lifespan. Bioidentical hormones used for this therapy match your own natural production of hormones chemically; making the process of anti-aging much faster than expected.
Reversing aging requires understanding what’s occurring at the cellular level. Your chromosomes carry your DNA, while special caps at their ends known as telomeres protect them. Every time cells divide, telomeres shorten; when too short, cells die.
Hormone replacement therapy (HRT) can restore your telomeres and extend their lifespan, as well as alleviate menopausal symptoms and lower your risk for cardiovascular disease or osteoporosis.
