Lewis Howes discusses longevity hacks with leading experts. He explores how diet, sleep, exercise and other lifestyle elements can have an effect on one’s lifespan and healthspan; further explaining their difference as well as discussing biological age reversal to extend life spans.
This Lifespan podcast episode covers innovative anti-aging interventions on the cutting edge. Topics range from adversity mimetics and telomere lengthening therapy to stem cells.
Brain aging
Researchers are researching ways to slow the brain’s aging process, using methods like cellular reprogramming, gene editing and stem cells as tools to delay its progress. Telomeres and antioxidants could also play a part in delaying disease; all of these experiments could yield new therapies in time. It’s also essential not to view brain aging as one homogenous process: modeling distinct patterns will reveal more about its biological causes.
Brain aging occurs when certain areas of the brain begin to shrink or lose their capacity for learning and memory storage, communication among neurons becomes less effective, blood flow decreases and inflammation increases with age – all factors which contribute to memory loss, depression and Alzheimer’s disease. We can slow this progression of aging through following healthy lifestyle choices while remaining mentally active.
One approach to reverse brain aging is stimulating new connections between neurons. Scientists have discovered numerous compounds, such as those found in young blood, that can stimulate these new connections and “trick” old neurons into creating them while helping develop dendrites and axons.
One way to reverse brain aging is by stimulating production of protective proteins which protect neurons from harmful molecules like amyloid beta. Tyrosine hydroxylase produces these proteins by breaking down amino acids in the brain; researchers are currently developing drugs which activate this gene to reverse effects of aging.
Volunteers are needed for clinical trials aimed at understanding how normal brain aging can devolve into neurodegenerative diseases like Alzheimer’s. Volunteers can assist by participating in cognitive tests, answering health-related queries and providing genetic samples – these studies will allow scientists to better understand how to prevent brain aging while increasing quality of life for participants. They could also conduct studies exploring testosterone replacement therapy, human growth hormone supplementation, exosome delivery or stem cell reprogramming treatments among other studies.
Adversity mimetics
This podcast explores the idea that aging is not inevitable and explores why many are taking steps to extend their healthspan and even reverse the aging process. With interviews from leading researchers in this field and current/near future technologies that may accelerate healthspan/lifespan enhancement therapies that succeed at doing just this, this show sheds light on aging as a choice rather than as an inevitable process.
This podcast is both philosophical and scientific, offering insightful, actionable advice that will change how you perceive why we age. Furthermore, you’ll leave with simple lifestyle practices to slow or even reverse aging like intermittent fasting, cold exposure exposure and exercise at an appropriate intensity level – essential listening for anyone seeking knowledge on longevity science.
Sinclair and LaPlante discuss the latest innovations in anti-aging technology, explaining how certain non-dietary interventions may mimic adverse conditions to activate specific genes that promote health such as exercise, cold therapy and hyperbaric oxygen treatment. Furthermore, they cover research regarding hormone replacement therapy, peptide supplements and exosomes.
Sinclair and LaPlante explore the potential benefits of employing adversity mimetics to extend human lifespan. They examine how such interventions could prevent or treat neurodegeneration, telomere erosion and metabolic diseases; and also how multiple interventions could be combined in order to produce desired effects.
The Adversity-Buffering-Resilience model is a relational understanding of resilience that resembles Lawtoo’s theories on mimetic unconscious and mirroring. This conception of resilience necessitates providing individuals with supports that enable them to mimetically engineer their health and behavioral outcomes; hence the idea of Adversity-Buffering-Resilience fits well into Lawtoo’s notion of mimetic politics of refusal.
Attaining greater health span is a complex and ongoing journey, but it can be accomplished with daily lifestyle choices and biological monitoring along the way. Be it Horvath methylation clock, continuous glucose monitoring or blood tests – it is vital to track how your body responds to stressors and other factors and make informed decisions as to what works and doesn’t.
Cosmetic aging
Kate Biberdorf of KCUR’s Seeking a Scientist podcast discusses her research into supplements that may reverse aging. She discusses how certain nutrients can alter epigenome and impact age progression; additionally she sheds light on how specific forms of exercise, like high-intensity aerobics or weight training can extend lifespan.
David Sinclair and Matthew LaPlante join together for Episode 6 of Lifespan to explore cosmetic aging as it relates to biological age, as well as recent innovations such as hyperbaric oxygen therapy and cold therapy as potential adversity mimetics for healthspan extension as well as potential pathways towards resetting the aging clock.
Anti-aging supplements have gained more mainstream recognition as being effective ways to reverse natural aging processes and delay them for as long as possible, with some experts believing they may even reverse them altogether. Some researchers even argue they can do it within years – providing you with an opportunity to enhance your health and extend the longevity of life.
If you want to extend your lifespan, check out these five podcasts about longevity myths and facts. Each episode consists of just 60 minutes or less! These podcasts cover diet, physical fitness and mental wellness – everything you need for optimal living!
Reset the aging clock
This week’s episode explores current and near-future technologies related to health and aging. It covers such revolutionary solutions as “resetting the aging clock”, which may revolutionize anti-ageing medicine presently under development. This should make for an engaging podcast episode! We look forward to following how its research plays out!
This episode’s key takeaway was that the aging process isn’t linear or inevitable – it is actually reversible! This insight had far-reaching ramifications on our understanding of aging processes and ways we can combat them.
Dr. Cabral is an esteemed authority in anti-aging and longevity solutions, having assisted over 250,000 clients through his private practice and now sharing proven techniques for slowing and reversing aging in his podcasts. These cover everything from sleep hygiene tips to how to reduce inflammation and enhance quality of life.
This podcast also delves into the role of epigenetics in aging and discusses external stress’s importance to longevity, along with discussing resveratrol and other supplements as potential ways of staying younger for longer. You will leave having gained both scientific knowledge as well as some simple lifestyle practices you can implement right away to stay younger for longer.
