Studies suggest that eating healthily may improve skin complexion and slow the signs of aging.1
By eating plenty of antioxidants and avoiding processed food, eating can help protect skin against premature aging and reduce UV ray damage. Furthermore, preliminary research indicates some nutrients could even help reverse some damage caused by UV radiation.
Fruits
People dream of finding an anti-ageing food that can turn back time, making fine lines and wrinkles vanish in an instant when looking in the mirror. Unfortunately, graceful ageing requires far more than that: It requires a holistic approach including antioxidants, fiber and healthy fats to promote cell repair while giving skin its glow back.
Foods rich in colorful produce – fruits and vegetables in particular – offer plenty of vitamins and minerals that help prevent against premature aging and keep skin looking its best.
Antioxidants found in fruits and vegetables have been scientifically proven to combat free radicals that contribute to premature aging, including blueberries, strawberries and blackberries. Strawberries in particular contain powerful antioxidants to fight oxidative stress; additionally they’re rich in vitamin C which supports collagen production – the protein which gives skin its firmness.
Vegetables like broccoli contain an array of anti-ageing nutrients such as antioxidants, fiber, calcium and folate that will keep your skin supple and radiant. Make these powerhouses part of your regular diet by including them in smoothies, salads or other recipes as often as possible.
Avocados are an excellent source of healthy fats–both monounsaturated and polyunsaturated fatty acids–and vitamin E, while also providing ample amounts of vitamin A that promote the renewal of skin cells for an supple and radiant appearance.
Pomegranates are an outstanding source of skin-protecting vitamin C and punicalagin, an age-defying antioxidant. Pomegranates reduce inflammation while helping preserve collagen for improved skin elasticity – all important factors when it comes to fine lines and wrinkles prevention. Add them to your daily smoothie or fruit bowl for an instant beauty boost!
Implementing some anti-aging foods into your daily diet can make an incredible difference in both how you look and feel. But keep in mind that no single food will magically reverse aging; for optimal results it’s essential to have a well-rounded and varied eating pattern.
Spices
spices also contain therapeutic benefits that extend far beyond culinary use, including antispasmodic, carminative, digestive and stimulating properties. Furthermore, these minerals contribute to improved circulation and blood oxygenation which in turn helps combat inflammation while strengthening immunity and protecting against diseases.
Skin serves as our first line of defense from harmful external influences that could potentially do us harm. Aging of the skin is a complex process which can be divided into chronological and photo aging; with macromolecule accumulation, impaired tissue renewal, and the loss of physiological function being major contributing factors.
An antioxidant-rich diet can be effective in delaying and even reversing signs of aging. By increasing oxygen and nutrients to skin cells, antioxidant-rich foods help decrease inflammation while increasing metabolism of fatty acids to slow cell aging and combat future signs.
Many herbs and spices contain powerful anti-aging compounds. Oregano oil and cinnamon extract both contain lipoic acid, an antioxidant compound which stimulates antioxidant production within your body. Incorporating these herbs into your diet is more effective than taking supplements directly.
Olive oil is an excellent source of antioxidants, helping prevent oxidative stress in the body and alleviate inflammatory conditions like heart disease and diabetes. In addition, its monounsaturated fats may help lower LDL cholesterol and triglycerides levels. For best results, choose cold pressed olive oil as this variety contains more antioxidants.
Turmeric
Turmeric has long been used to prevent and treat inflammation. Its main active ingredient, curcumin, has anti-inflammatory properties that may aid in treating depression, arthritis and certain cancers; in addition it offers protection from oxidative stress as well as inflammation.
Antioxidants are molecules that work to protect our bodies against damage caused by free radicals – highly reactive atoms produced in the body as well as environmental pollutants like cigarette smoke and industrial chemicals that have an extremely reactive charge – such as those found in environmental pollution like cigarette smoke or industrial chemicals. Free radicals have been linked to heart disease, arthritis and Alzheimer’s. Curcumin can scavenge free radicals while controlling enzymes responsible for their creation – or even stop some from being formed altogether!
Turmeric, a relative of ginger, is harvested from its rhizome stems and used both in food preparation and as herbal medicine by traditional Indian health systems. Studies have demonstrated the beneficial properties of turmeric’s active compounds for brain health, arthritis, cancer and depression relief; however more research needs to be conducted as curcumin has low bioavailability when taken orally making its study difficult.
Dietitian Mary-Eve Brown of Dietitians for Good Health suggests eating turmeric on a regular basis to get its benefits. She recommends including it in your cooked vegetables, salad dressing and smoothies. You may also choose quality supplements after consulting your physician first.
Watermelons, summer favorites, can help keep skin young and vibrant by offering up plenty of vitamins A, C and E as well as powerful antioxidants to fight aging. Plus, its 92% water content ensures your body stays hydrated – this fruit also provides essential sources of lycopene for protecting cells that produce collagen as well as slowing cell degradation; furthermore it contains beta-carotene which improves skin tone while encouraging healthier hair follicles – making watermelons an enjoyable snack to enjoy all year long!
Watermelon
Watermelons are refreshing and hydrating summer foods that provide essential vitamins and minerals for overall wellness, including protection from disease and skin health benefits. Lycopene gives watermelons their signature red hue, as well as proven antioxidant benefits – one two-cup serving of watermelon provides about 9-13 milligrams, 40 percent more than raw tomatoes! In addition, citrulline amino acid provides relaxation of blood vessels and reduced blood pressure by being converted to nitric oxide by your body.
Watermelons contain high levels of vitamin C, an important nutrient for lowering risk of disease and maintaining healthy skin. Vitamin C helps increase collagen production, improve skin elasticity, support the formation of new cells, as well as providing protection from UV radiation damage and inflammation.
Watermelons are an excellent source of vitamins and minerals, yet also low in calories and sugar content. As an excellent source of dietary fiber – essential in helping lower risk for diabetes and heart disease – and phytonutrients known as cucurbitacin E and ellagic acid that could possibly fight cancer; though more research needs to be conducted before drawing any definitive conclusions about their effectiveness against tumor growth in both laboratory animals as well as human studies.
As with fruits and vegetables in general, it is important to eat a variety of food to get all of the necessary vitamins and nutrients from a balanced diet. Consider including food high in vitamins A, B6 and C in addition to fruits like those listed above – vitamin A can help combat dry, flaky skin while vitamins B6 and C promote immune health by strengthening immunity systems while helping absorb iron more easily into the body.
Even though adding fruits like watermelons to your diet can provide numerous health advantages, it’s wise to consult your Memorial healthcare provider first before making changes to it. Some individuals may experience allergic reactions to certain foods – like watermelons – which could cause difficulty breathing or hives. Also, watermelons are classified as high FODMAP foods, making it harder for some with digestive issues to digest and leading to bloating, constipation or diarrhea symptoms.
