Vibration therapy induces muscle contractions that stimulate tendons and increase blood flow to muscles, relieving tension in tense areas while aiding natural healing processes in the body.
Whole-body vibration therapy (WBVT) is an exercise technique involving standing, sitting or lying down on a vibrating platform and experiencing its vibrations to strengthen muscles and bones while alleviating pain and increasing mobility.
It’s Non-Invasive
Vibration therapy is a noninvasive therapy method, meaning that no surgical incisions or anesthetic are required. Instead, vibration is used to stimulate muscles and joints of the body using vibration therapy to increase blood flow, improve muscle recovery and strength, decrease pain/inflammation/joint pain/anxiety/stress relief as well as promote sleep. Furthermore, vibration therapy is safe for pregnant women, those with cardiovascular disease as well as those who use pacemakers.
Mechano-stimulation allows muscles to contract and relax in rhythm that mimics real-world exercise, increasing intensity without overexertion or soreness; making vibration plates ideal for full-body workouts without straining muscles.
Vibration therapy stimulates muscle contractions that lead to the expansion of connective tissues such as tendons and ligaments, making vibration therapy especially helpful in cases of tendon injury as it speeds healing time while helping prevent future injuries.
Vibration therapy is also effective at alleviating pain. According to studies, vibration therapy increases endorphin release which acts as natural painkillers in your body. Vibration therapy may also promote lymphatic drainage by stimulating muscles and nerves to move fluid away from painful areas.
Vibration therapy may also be effective at helping with balance issues associated with Parkinson’s Disease. A study published in NeuroRehabilitation showed that whole body vibration therapy could decrease muscle tremors and rigidity, although more research needs to be conducted on this finding. Vibration therapy has proven its worth in terms of improving mobility while alleviating symptoms associated with Parkinson’s.
Localized vibration therapy may be safer for many patients. It can be applied directly to sensitive areas like the neck or back without reaching intensities that might cause back pain or injury, while Intellinetix vibration products have been created with individual thresholds in mind to meet each customer’s individual needs – this makes them perfect for relieving symptoms associated with conditions like fibromyalgia and arthritis.
It’s Safe
Vibration therapy is an efficient, safe, and noninvasive method for strengthening muscles, increasing bone density, increasing flexibility, and decreasing pain. Vibrations cause the muscles to contract and relax rapidly, improving circulation and metabolism while stimulating endorphin release as a natural painkiller. Vibration waves also assist your body with eliminating toxins thereby increasing energy and contributing to weight loss.
People turn to vibration therapy to ease muscle pain caused by conditions like fibromyalgia, as well as to minimize soreness following hard workout sessions. A 2014 study showed that vibration training helped decrease DOMS or Delayed Onset Muscle Soreness after hard physical activity – the stiffness and soreness experienced after exercising heavily.
Vibration therapy requires standing, sitting or lying on a machine with a vibrating platform that sends vibrations throughout your entire body or localized areas, such as arms, knees, elbows or shins. Vibratory machines send vibrations throughout the entire body or they can target specific spots by using localized vibration therapy devices that place hand-held vibrating units onto arms, knees, elbows or shins – just a few minutes of this therapy every day can relieve soreness while increasing range of motion while strengthening bones!
Vibrations can help people with poor balance feel more stable on their feet, making them ideal for treating osteoporosis which weakens bones over time and increases fracture risk. Regular weight bearing exercise, a balanced diet, and adequate vitamin D supplementation may all be effective ways of treating or preventing osteoporosis.
Although vibration therapy doesn’t require a valid medical prescription, it’s still wise to discuss it with your physician first before starting treatments. This is particularly important if you suffer from medical conditions like fibromyalgia, cardiovascular disease or diabetes.
Vibration therapy offers numerous health advantages, including its ability to increase muscle strength and bone density, decrease pain levels and boost mood. Unfortunately, full-body vibration machines may be out of reach financially for some individuals; portable vibration devices like Intellinetix products may provide safer and more cost-effective options that can be used safely in the comfort of one’s own home and recharged as needed for continuous use.
It’s Effective
Vibration therapy has been around since 1867 when Russian physician Gustav Zander discovered how vibration from a machine designed by him could help heal circulation issues within the body. It quickly gained popularity during Russia’s space program where astronauts experienced higher rates of bone loss and fracture than usual; currently vibration therapy can be found in functional neurology offices, physical therapy clinics and fitness centers alike.
Vibration therapy works by stimulating muscles that promote blood circulation and strength and flexibility while stimulating osteoblast production, cells that make new bone. The effect is similar to weight training but without the physical strain on joints or repetitive movements required; regular vibration therapy has actually been proven to increase bone density among postmenopausal women.
Vibration therapy‘s secret to fat-burning and muscle toning lies in its rapid contraction of muscles – up to thirty times per second – that mimic the movements of exercise, leading to similar calorie burn as other forms of exercise, while also decreasing levels of cortisol stress hormone.
Vibration therapy offers additional benefits by helping to stimulate lymphatic drainage. Lymphatic drainage removes waste and toxins from the body while improving overall health while decreasing pain and inflammation.
Whole body vibration therapy has been proven to increase balance and range of motion while helping improve blood circulation by producing rapid muscle contractions during sessions of vibration therapy, aiding healing for injured or sore muscles and joints.
Though more research needs to be conducted, vibration therapy has already proved its worth as an effective remedy for several challenging conditions. Both whole body and targeted vibration therapy may prove useful in managing chronic pain conditions like fibromyalgia by stimulating serotonin and dopamine release and decreasing stress levels (cortisol levels).
It’s Affordable
Vibration therapy is an economical solution to many joint and bone issues that plague us today, such as chronic pain and inflammation. Vibration therapy has numerous health benefits to offer such as relieving discomfort, decreasing swelling and strengthening muscles in affected areas. Furthermore, its effects extend further by improving circulation and lowering high blood pressure. Vibration therapy may be combined with physical therapy or massage therapies for an all-inclusive approach but is equally successful alone.
Studies have demonstrated the benefits of vibration therapy on muscle recovery and bone health, treating conditions like fibromyalgia and osteoarthritis. Furthermore, vibration therapy may reduce impact of low blood circulation in feet and hands as well as improve balance and flexibility; further reducing injury risks while helping you recover more quickly post workout.
Vibration Plates mes Vibration machines produce vibrations that can be felt throughout the entire body. Your physical therapist may have you sit, stand or lie on this device while performing various exercises designed to stimulate muscle contractions – strength training exercises as well as flexibility exercises targeting knees, ankles, hips and shoulders may all benefit. Sessions often last very little time making this a fantastic addition to any workout regimen!
Vibration therapy offers another advantage by helping prevent delayed onset muscle soreness (DOMS). Furthermore, vibration therapy may boost metabolism and blood circulation to provide additional benefits.
Whole body vibration therapy can assist with weight loss by increasing metabolism and increasing the amount of fat that’s burned during exercise, improving muscle tone and decreasing cellulite formation, as well as lowering resting blood pressure – potentially decreasing heart disease risks.
Vibration therapy offers many other advantages that may help alleviate symptoms of rheumatoid and osteoarthritis by lowering cortisol, the stress hormone. Furthermore, vibration therapy may improve muscle and bone condition by increasing osteoblast production for new bone formation and decreasing muscle knots that cause referred pain in other parts of your body.
