Red light therapy has been found to stimulate mitochondria, the energy centers in cells. Furthermore, this treatment may promote faster healing.
Studies have indicated that red light vibration therapy could potentially ease fibromyalgia pain, however more research must be completed on this approach. Planet Fitness offers its proprietary combination of red light vibration therapy which is exclusively offered to Black Card members.
Reduces Pain and Inflammation
If you’re thinking about red light therapy, consult with your physician first. While the technology is becoming more popular for its supposed anti-aging and pain relief effects, more clinical research must be completed before it can be considered safe and effective for most people. Furthermore, individuals living with Lupus or taking medications that make them photosensitive should avoid it as this could aggravate existing issues or create new ones.
Recent research indicates that this form of light therapy has an impact on mitochondria, the energy centres in cells. By increasing production of ATP (adenosine triphosphate), light therapy helps damaged tissue heal faster while eliminating toxins faster from its system. Furthermore, light therapy reduces muscle soreness and enhances joint functionality.
Red light therapy’s cellular-level benefits make it an appealing solution to many health concerns. Red light has been demonstrated to accelerate chromosomal activity, leading to new cell formation and healing.
Additionally, this wavelength can help stimulate collagen formation to improve skin elasticity and tightness. Furthermore, it may aid in reducing acne, age lines and stretch marks as well as discoloration or scarring; plus it improves circulation resulting in decreased inflammation and faster wound healing times.
Wellness centers, spas, tanning salons and some gyms may use it. Unfortunately, most insurance policies do not cover it and at-home devices can be prohibitively costly. When purchasing one for at home use, make sure it has been FDA-cleared; additionally avoid it if you have sensitive skin or diabetes – research has also shown it may increase cancer cell aggression so if any form of cancer runs in your family history it should not be used either.
Planet Fitness Total Body Enhancement machine, which combines red light therapy and vibration therapy, is an attractive solution. Users stand in an enclosure surrounded by LEDs similar to tanning beds while vibration plates move and pulse depending on intensity settings – ideal for pre or post workout recovery treatments.
Rejuvenates Skin
Red light therapy (RLT) is a potent skin rejuvenation treatment, capable of aiding healing, reducing inflammation, increasing collagen production and overall improving the texture of skin. Our Beauty Angel booth utilizes RLT and near-infrared (NIR) light to promote cell activity within cells – rejuvenating tone and texture while improving tone overall. Red and NIR wavelengths penetrate deeply into skin layers where mitochondria reside for enhanced energy production boosting cellular renewal processes.
As a result, skin appears more youthful and vibrant while body releases natural feel-good hormones which relax your mind and enhance your mood. Together, red light therapy and vibration platform create an incredible revitalizing experience which is sure to leave you feeling rejuvenated and revitalized.
Science behind red light therapy may be encouraging, yet human studies using small sample sizes makes it hard to accurately evaluate if its benefits apply to everyone. Before including red light therapy as part of your wellness routine, consult with a health care provider in order to establish whether this therapy will benefit you personally and how often to utilize it to maximize results.
Red light therapy when combined with platform based vibration exercise technology is an extremely effective means of muscle toning and skin rejuvenation. Vibration exercises stimulate muscles, bones and nerves which strengthens your body while flushing fat cells out resulting in increased caloric burn and faster recovery time.
Red light vibration therapy offers another added advantage: speedy skin healing. Studies have revealed that its light penetrates deeply into the layers of skin, stimulating collagen production while simultaneously helping reduce fine lines and wrinkles, as well as minimising any appearance of blemishes or acne breakouts.
Red light energy from the Beauty Angel stimulates cells, but it’s important to remember that it should only be seen as an additional complexion aid rather than replacing daily skincare products. To maximize results of your Beauty Angel session, we suggest pairing it with healthy eating habits and regular physical activity.
Strengthens Muscles
Red light therapy stimulates your cells’ mitochondria – their energy centers – to enhance cellular health, repair muscle tissues and skin, as well as increase metabolism to burn more calories by speeding up metabolism. Red light therapy may even help increase metabolism for weight loss by speeding up metabolism.
Researchers published their research findings in 2015 in Lasers in Surgery and Medicine. Researchers discovered that red light vibration therapy combined with exercise could accelerate fat loss. Study participants worked out for 20 minutes three times weekly before receiving either red or placebo light treatments; those receiving the former saw significantly greater reductions in body fat than their counterparts who received neither treatments.
Red light therapy combined with vibration technology has proven particularly successful at strengthening muscles. Vibration technology generates small but powerful vibrations which stimulate muscular contractions and help strengthen your muscles while improving blood flow to them for faster recovery after an intensive workout session.
Enhancing blood flow is vital for providing oxygen and nutrients to the body as well as eliminating waste products generated during intensive exercise, particularly for your musculoskeletal system (comprising bones, muscles and connective tissue).
As your muscles and other tissues strengthen, you will enjoy increased levels of flexibility that can reduce joint pain and stiffness, making daily tasks and physical activities simpler to perform. This makes life more manageable.
Red light vibration therapy not only strengthens muscles, but can also promote flexibility and range of motion by increasing production of elastin protein which keeps muscles flexible. Elastin also acts as an elasticator which keeps muscles from collapsing during intense physical activity.
Red light therapy is generally safe and noninvasive, though direct eye contact should be avoided to minimize eye strain. For the best experience, first experience it in a clinical setting where your physician can monitor the intensity of LED red light therapy to tailor it specifically for you. Once comfortable with it at home using Planet Fitness Total Body Enhancement machines or red light panels sold by other brands.
Promotes Relaxation
Red light vibration therapy offers a passive exercise solution, stimulating muscle contractions and relaxations during sessions to strengthen both function and strength. Furthermore, this therapy improves bone metabolism by increasing blood flow to bones containing essential nutrients, growth factors and waste products necessary for bone health. Furthermore, its positive impact has also been demonstrated on stimulating production of hormones essential to developing and rehabilitating bones and muscles.
Vibration therapy may also help alleviate delayed onset muscle soreness (DOMS), which often follows strenuous exercise and leads to pain and discomfort. Studies have revealed that vibration therapy increases circulation while providing oxygen and nutrients directly to muscle fibers, thus decreasing inflammation and post-workout soreness. Furthermore, vibration therapy promotes growth hormone release which promotes muscle development while speeding recovery time.
Red light therapy may also provide relief from fibromyalgia symptoms, such as fatigue, numbness and sleep disturbances. It is believed to stimulate cellular activity by strengthening mitochondria and increasing electron transport and energy production within cells.
Reducing diabetic neuropathy pain has also been found effective, which causes tingling, numbness and burning sensations in legs and feet. Reflexology increases production of nitric oxide which in turn helps reduce inflammation while improving blood flow to legs.
Total Body Enhancement’s power lies in its combination of red light therapy with vibration technology. While red light therapy helps restore cell health and skin rejuvenation, vibration technology stimulates muscles for toning the body and increasing circulation – many users compare its effects to that of massage – leading to relaxation and stress relief.
Vibration therapy has quickly become one of the hottest trends in fitness and wellness, reflecting an increasing desire to combine advanced technology with holistic approaches. Offering both physiological and psychological advantages, more and more people are opting to incorporate vibration therapy into their routines.