Full body vibration helps energize and strengthen muscles in the core while increasing flexibility and circulation, helping reduce cortisol synthesis while increasing growth hormone production.
One study discovered that vibrating platforms can improve bone density in elderly people. Participants who underwent vibration training three times weekly experienced significant increases in bone density compared to those receiving traditional pharmacological therapy.
Product Description
Full-body vibration can easily and quickly stimulate muscles for quick, convenient workouts at home or anywhere in the world. Magnetic therapy offers another powerful wellness solution by maintaining the appropriate electromagnetic field within our bodies to promote wellness and overall well-being.
This machine provides three pre-programmed workouts and 99 speed settings to meet the fitness levels of users of all fitness levels. Magnetic massage balls activate pressure points to relax and detoxify your body, while its built-in LCD display tracks calories burned, intensity level, and speed during your workouts.
This machine is an ideal way to improve bone health, build muscle mass and lose weight. Simply sit or stand on it with feet against it while performing basic strength-training exercises like squats, single leg balance and planks – plus resistance bands provide additional core and strength-training moves! While not as portable as other options available today it has a two year warranty and easy usage.
Product Specifications
The vibrating fitness platform helps stimulate muscle activity for an efficient at-home workout, using magnetic therapy designed to support skeletal system health, improve balance and flexibility, assist muscle recovery and promote overall wellness. It comes equipped with adjustable handlebars so you can target specific muscles for a comprehensive exercise regimen while listening to music via bluetooth allowing for handsfree music listening while working out. Plus it comes equipped with LED displays which display speed, time and calories burned – everything needed for fast results at home!
Magnets are commonly employed as an alternative medicine treatment method. Proponents of this practice believe that static magnets can alter an individual’s bioenergetic field – an energy field said to surround and penetrate their bodies – also known as life force, chi, or energy flow. Some alternative medical practitioners believe manipulating this bioenergetic field using magnets will cure numerous conditions including pain, fibromyalgia, diabetes and rheumatoid arthritis.
Magnetic therapy has been employed in some instances to relieve back pain; however, scientific evidence is lacking to substantiate these claims. There is also the risk that magnetic devices interfere with MRI or other imaging procedures; therefore, FDA does not permit such therapies as treatments for chronic pain or other musculoskeletal conditions.
Static magnetic fields have been shown to influence cell and nerve cell activity, yet no scientific evidence supports their use as a pain remedy. While static magnetic fields may temporarily promote circulation or temporarily relieve minor muscle aches, for pain that lasts more than several days it is important to visit a healthcare provider as the condition may require medications or surgery, as well as noninvasive therapies and physical therapy which may offer relief. They may also offer advice on managing pain at home such as pain medications, exercise, heat or cold therapy or relaxation exercises.
Product Reviews
Are You Looking to Lose Weight or Feel Better with Vibration Plates? Vibration plates have been found to assist in bone health and weight loss – while also increasing muscle strength during exercise sessions and burning more calories during workouts. But which vibration plate will best meet your needs? In addition to increasing strength training sessions, whole body vibration technology helps burn off more calories during physical activities than conventional forms of training do alone.
Here are a few of our go-to options on the market:
1. Sunny Health and Fitness Vibrating Platform
For beginners to whole-body vibration, this is an excellent place to begin. Featuring various programs tailored for all fitness levels as well as an easy remote control for setting adjustments, this vibrating platform also comes equipped with four anti-slip pads at its base to protect floors from being damaged by its weight.
2. Medic Therapeutic Vibrating Fitness Platform
This vibrating fitness platform from Medic is great for anyone who’s ready to step up their workout game. Offering speeds that span from beginner (speed 1) to 99 (advanced), anyone can find their ideal setting easily – plus there’s even an LED display so that they can track their progress!
3. PowerFit Elite Vibrating Platform
This machine may not be as portable, but it’s certainly supportive. With three standing positions designed to simulate various workouts – for instance, placing feet closer together mimics walking while moving them out further jog – plus manual mode, three pre-programmed workouts, speed settings and resistance straps it offers an incredible workout.
Product FAQ
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This vibration platform is designed to offer quick, straightforward workouts at home using vibration technology to stimulate muscles and promote activity, as well as magnetic therapy to maintain an ideal electromagnetic field in the body and promote wellness. Perform exercises such as squats, lunges, push-ups, planks and core workouts on it to build strength, enhance movement, boost balance and facilitate recovery – suitable for all fitness levels with resistance bands and workout guides provided as optional accessories.