Natural aging affects every part of our bodies, including our faces. Fine lines and wrinkles, dark discolorations spots, enlarged pores, and loss of volume are all telltale signs that your face has changed with age.
There are some simple solutions you can employ to reverse these signs of aging and keep your skin looking young and vibrant. Learn how to keep it looking young and healthy today.
1. Drink plenty of water
Drinking plenty of water helps your body remain hydrated, which is essential to the natural elasticity of the skin and can prevent fine lines and wrinkles from forming and keep your complexion looking vibrant and youthful. Water can also reduce puffiness and inflammation as well as help lessen scars or blemishes on its own.
Avoid drinks that dehydrate the body, such as alcohol and caffeinated beverages. Diuretics cause fluid loss from the body, leading to dehydration and dull-looking skin.
Instead, try drinking plenty of water and eating foods rich in hydrating nutrients such as avocados, olive oil, green tea, berries and fish to combat signs of aging such as fine lines and wrinkles. Supplement your skincare regime with non-comedogenic face oils made from skin-loving ingredients so as to avoid clogging pores and foster glowing complexions.
5. Wear sunscreen
Long lazy youthful days spent lounging in the sun may have resulted in an impressive bronze tan, but now its consequences can be seen through fine lines and wrinkles, sagging skin and uneven pigmentation. Furthermore, UV exposure could even lead to freckles, age spots and precancerous lesions if unprotected UV exposure were allowed to occur unknowingly.
Wearing sunscreen daily and reapplying it every two hours is one of the best things you can do for your skin. In particular, SPF 30 sunscreen products should be applied liberally on face, neck and ears (plus hands), and when spending time outside invest in wide-brimmed hats or clothing that includes UV protection layers to shield you.
Anti-Aging Serum or Cream If you want to further minimize signs of aging, another effective strategy is using an anti-aging serum or face cream with key anti-ageing ingredients like turmeric, retinoids and antioxidants – products with enzymes may even help exfoliate dead skin cells to speed the healing process!
An effective skincare routine begins at any age and one time-tested ingredient that dermatologists and influencers alike praise: sunscreen.
6. Get regular facial treatments
As soon as you hit your mid-20s, natural collagen begins to decline and regular facials can help counteract fine lines and wrinkles by stimulating production, improving circulation and strengthening muscles to diminish fine lines and wrinkles. Plus, facials provide an opportunity to pamper and relax!
If you are experiencing advanced signs of aging, such as deep creases in the nose-cheek grove and sagging jowls, surgical treatments like facelift can provide solutions. Expert facial plastic surgeons possess intensive training and extensive experience needed to recommend the optimal procedure that will provide long-term benefits.
Facials can help remedy uneven complexions caused by sun damage or scarring. Evening out your tone of skin will help diminish their appearance and make you appear younger without resorting to heavy makeup applications. Opting for products infused with powerful antioxidants and essential fatty acids are also key to maintaining radiant, healthy skin; be sure to remove makeup each night properly!
