Information Wellness Blog

If you are experiencing mental health difficulties but are uncertain how to approach them or aren’t seeing results through talk therapy, there may be healthy solutions available to you. These methods may not always prove as effective as therapies from trained therapists; however, many are cost-effective or even free options that could provide useful adjunct […]

Group therapy often helps clients acquire new social skills. They learn how to interact with others in healthy ways while breaking old dysfunctional patterns; at times they even learn when and how to disengage when necessary. Psychoeducational groups educate people on mental health and substance abuse issues while simultaneously encouraging altruistic acts by their members […]

Are You an Athlete, Content Creator or Fitness Enthusiast? Chances are you have seen hot/cold water therapy trends popping up on social media feeds as part of their fitness regiments. Don’t take them as passing trends; these therapies have scientific backings behind them. By switching up temperatures during showering, alternating temperatures create a pumping action […]

No matter if you’re seeking alternative therapies as part of your holistic wellness routine or for their healing potential, it is essential that you find out if health insurance covers them. Check with your policy or consult an agent who specializes in this area to determine this. CAP is the seventh leading cause of death […]

Hyperbaric oxygen therapy entails sitting comfortably in a pressurized chamber filled with pure oxygen at an increased pressure, to allow blood to carry oxygen more effectively to areas in need of it – an approach which promotes healing by increasing oxygen supply to these parts of the body. HBOT has also been shown to reduce […]