Information Wellness Blog

Michael Stilp is a licensed acupuncturist serving York, PA at Firefly Hollow Wellness Center. He enjoys providing holistic approaches to health and healing to his local community as well as classical ballet training and nutrition services. Alternative medicine refers to practices which have not been verified through scientific research as effective, and may either supplement […]

Before taking over-the-counter supplements to increase their testosterone levels, individuals should first seek advice from their physician. Some may be unsafe and could interact with medications taken concurrently. Natural alternatives to testosterone therapy may include adopting healthy eating and sleeping patterns, managing stress better and taking supplements that inhibit aromatase or prevent protein binding to […]

People living with Crohn’s disease can use natural therapies to relieve symptoms and enhance quality of life, including diet changes, acupuncture treatments and medical cannabis products. Medical treatments include medications known as TNF inhibitors to decrease inflammation. Remicade, Humira and Certolizumab Pegol (Cimzia). These medicines reduce swelling. Omega-3 fatty acids Omega-3 fatty acids are polyunsaturated […]

Exercise, diet and regular visits to your physician can all play a part in helping lower blood pressure. But complementary and alternative medicines (CAM), like acupuncture, dark cocoa extract, coenzyme Q10 supplementation or device-guided slow breathing exercises may also play a key role. Talk to your physician about incorporating these treatments into your treatment plan; […]

Alternative and complementary therapies (CAM) refers to treatments that fall outside the realm of conventional medicine; some of them may prove useful for some individuals; however, none offer lasting solutions for serious illnesses. Before beginning therapy, it’s essential to gain an understanding of what it involves as well as its regulatory structures. Complementary therapies are […]