Information Wellness Blog

Many couples may feel uncertain if therapy is right for them, yet there are numerous alternatives to traditional relationship counseling which may strengthen your marriage such as reading advice books, improving communication and engaging in healthy couple activities. Other strategies available to couples include creating genograms to better understand their family values. This tool can […]

As BCG supplies decrease, patients living with bladder cancer require effective alternatives for treatment. This guideline covers bladder-preserving chemoradiation therapy which may improve survival and quality of life outcomes. Bladder cancer is usually detected when someone detects blood in their urine. Once detected, the cancer may be classified as low-grade or muscle-invasive depending on how […]

Therapeutic massages at spas are intended to promote healing. They’re used to ease muscle discomfort and stiffness, treat specific problems and break up scar tissue and waste products. These treatments may also reduce anxiety and raise serotonin levels, but there’s little evidence supporting claims they improve symptoms associated with bulimia, ADHD or cystic fibrosis. Benefits […]

Cupping therapy (Hijama) has been around for centuries as an alternative medicine technique that promotes blood circulation, alleviates pain, reduces inflammation and enhances relaxation. One study compared cupping to over-the-counter acetaminophen for knee osteoarthritis sufferers in 20 individuals. Researchers observed that those receiving cupping reported significantly less symptoms compared to those taking acetaminophen. It’s used […]

Alternative therapy refers to nonconventional medical practices which use natural substances and emphasize mind-body connections – for instance acupuncture and meditation are examples. While certain alternative therapies have been proven scientifically effective, others still remain unknown. Troubled couple Malena and Elias visit couples therapist Selva for advice, but she soon takes them through a series […]