Information Wellness Blog

AJ Applegate is an American actress and television host. She has appeared in multiple series such as Father Murphy and Charles in Charge as a regular cast member or guest star, in addition to starring in films such as The Big Hit and Claudine Van Doozen. Her film credits include Just Visiting (2001), View from […]

CBT is an established form of short-term therapy that has been well researched. It can assist individuals suffering from many different mental health conditions as well as those who have sustained traumatic brain injuries. All types of cognitive behavioral therapy (CBT) aim to teach patients how to recognize and change negative thought patterns that lead […]

Many individuals struggling with addiction may be reluctant to seek therapy out of fear that any criticism might validate their negative behavior. Motivational interviewing (MI) is a counseling approach used to overcome any resistance that may exist when trying to change destructive behaviors for more productive ones. MI follows four core principles which can assist […]

Michael Stilp is a licensed acupuncturist serving York, PA at Firefly Hollow Wellness Center. He enjoys providing holistic approaches to health and healing to his local community as well as classical ballet training and nutrition services. Alternative medicine refers to practices which have not been verified through scientific research as effective, and may either supplement […]

Before taking over-the-counter supplements to increase their testosterone levels, individuals should first seek advice from their physician. Some may be unsafe and could interact with medications taken concurrently. Natural alternatives to testosterone therapy may include adopting healthy eating and sleeping patterns, managing stress better and taking supplements that inhibit aromatase or prevent protein binding to […]