Bryan Johnson is a tech millionaire known for co-founding payments app Braintree and Helmel (which measures brain activity). But most notable for him is his unyielding efforts at defying ageing with data-driven regimens that cost $2 Million each year – costing Bryan $2 Million alone each year in terms of health expenditures alone!
His strict lifestyle includes eating vegan food, taking more than 30 daily supplements, and receiving blood transfusions from his 17-year-old son.
What is biohacking?
Biohacking has emerged in an environment in which technology and biology are becoming ever more intertwined, creating an intriguing subculture known as biohacking. Individuals taking control of their own health to enhance physical performance, mental wellbeing, and longevity is part of this growing movement.
Biohacking involves making subtle adjustments to your daily routine that align with the needs of your body, such as eating a balanced diet, getting enough sleep and exercise and limiting screen time. Biohackers frequently employ wearable tech such as sleep trackers like Oura Ring or Whoop that allow users to analyze their sleeping patterns by measuring REM and deep sleep – this information can be used to enhance quality sleep.
More advanced biohacking techniques involve experimenting with lifestyle factors to achieve peak performance, including fasting, hot and cold therapy sessions and adding certain foods to your diet. Biohackers may also employ certain supplements or research chemicals which haven’t been approved by medical bodies yet but may alter body chemistry – although before trying any unapproved substances it is wise to consult a health professional first!
Some biohackers have taken their experiments to extreme lengths. Tech billionaire Bryan Johnson claims he has successfully reversed his biological age through following a strict vegan diet and taking more than 100 supplements. Other biohackers have gone further by engaging in scientifically unproven procedures like blood transfusion or stem cell infusions in their quest to fight anti-ageing.
Biohacking techniques are generally safe for most individuals; however, before embarking on any self-experiments be sure to do research and consult a functional medicine practitioner about any potential risks. Also listen closely to your body and avoid self-harm as this is your greatest asset!
Why do I biohack?
Biohacking can help people improve their health in many ways. People may try it to lose weight, boost energy levels or feel more relaxed; others seek to reverse the signs of aging. Biohackers use various tools and techniques such as intermittent fasting, supplements and cryotherapy to reach their goals; some people even set up labs specifically dedicated to producing custom hormones or supplements.
Melanie Avalon is one such biohacker who launched a podcast after finding success with paleo diet and intermittent fasting, which she credits with helping her both lose weight and resolve health issues. Biohackers also love self-quantification – which involves tracking various metrics such as heart rate, sleep cycles, blood glucose levels, fat burn rate etc – many use wearable devices like Fitbit or smartwatches to do this.
Biohacking‘s aim is to discover what works for each individual; this often requires trial-and-error and research. While many products and practices claim anti-aging benefits without scientific evidence supporting them; for instance, one popular biohack is supplementing with Nitric Oxide (NO). While NO may boost circulation and decrease inflammation, its full impact on anti-ageing is unclear – although taking moderate amounts is considered safe.
Some biohackers are focused on immortality or, alternatively, not dying at all. Tech millionaire Bryan Johnson spends $2 Million annually on anti-aging lifestyle known as Project Blueprint with hopes of changing his body’s biological age to 18.
As well as trying out various hacks, he has also created his own neuroscience startup called Kernel to work on brain-computer interfaces that could allow humans to control and enhance their cognition.
But despite his wealth and resources, not everyone believes biohacking works. Some individuals have reported experiencing side effects from some biohacks such as high blood pressure or headaches; unfortunately there’s no way of knowing the efficacy of any particular biohack without first testing it and collecting pre and post data on how successful its implementation was.
What do I biohack?
Tech entrepreneurs and investors may have heard of Bryan Johnson, the multimillionaire who spent $2 million annually to reverse-age. Johnson swapped blood with his 17-year-old son, adhered to a strict diet, and used erection trackers to monitor his health – all claimed by him as part of the Blueprint lifestyle which allegedly turned back the clock five years.
Biohacking may seem daunting at first, as an effort to delay death requires expert assistance and is expensive. There’s also no clear way of measuring its efficacy; nonetheless many believe certain supplements, products, and diets can extend lifespan; for instance, former Twitter CEO Jack Dorsey meditates for two hours every day, walks one mile daily, saunas and ice baths, takes saunas and ice baths regularly and also uses high-tech treatments like telomere length tracking and cryotherapy; whilst Silicon Valley billionaires like Reid Hoffman have invested in many anti-ageing companies and startups that utilise these tactics despite lack of scientific proof; nonetheless many believe certain supplements, products, and diets can prolong lives such as Jack Dorsey does so many of his colleagues do as a result despite not scientific proof as to their efficacy: while experts recommend certain supplements over others; whilst experts believe certain practices work while other practices do not;
Even amid controversy, biohacking is on the rise with investors now raising hundreds of millions to fund what has been termed “biotechnology 2.0.” While we may never be able to turn back biological clock, neurotechnology investor and vlogger Bryan Johnson believes we can still enhance quality of life – something he hopes our guest this week, neurotechnology investor and vlogger Bryan Johnson can speak about in detail.
In this episode, we speak to Johnson about his personal journey toward immortality and how his radical approach has helped him maintain the body of a 45-year-old at 46. Additionally, we explore cutting edge research in longevity across stem cell therapy, gene editing, and regenerative medicine.
As always, our podcast is free to download on Apple Podcasts and Spotify. If you find it enjoyable, please leave us a review on iTunes and tell your friends! And special thanks go out to NooCube for making this show possible; check out their website to discover more ways they can assist in reaching your health goals!
What do I do to biohack?
Bryan Johnson is an eccentric millionaire whose aim in life is to reverse his biological age so that when he dies, his organs will function similarly to when he was 18 years old. At 46, this tech entrepreneur and self-described biohacker stands out as an icon among biohackers, those dedicated to exploring unconventional treatments to lengthen life spans through extreme measures like taking over 50 pills daily, blood plasma transfusions and even using devices to measure his sperm count. His regimen involves measuring nighttime erections while taking over 50 pills per day along with having blood plasma transfusions as part of an intensive programme designed by biohackers in search of extra life span extension through highly experimental means such as measuring nighttime erections as part of an ambitious effort that lasts through life extension efforts: measuring nighttime erections by taking over 50 pills daily while taking over 50 pills daily while measuring nighttime erections while using devices to measure size of his sperm!
Johnson used his $800 million from selling Venmo to invest in Project Blueprint, an ambitious self-funded scientific endeavor intended to circumvent death and achieve immortality. Johnson has instituted a strict health regimen which has seen him spend $2 Million each year on anti-ageing therapies such as shockwave therapy, blood plasma transfusions and stem cell injections – including shockwave therapy, shockwave therapy and blood plasma transfusions.
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Johnson has received significant scrutiny from medical experts who claim his regimen to reverse his age could be dangerous. Peter Attia, an expert on preventative and functional medicine has spoken out against Johnson’s approach to longevity hacking as potentially unsafe.
Though he doesn’t agree with Johnson’s philosophy, he recognizes the value in biohacker data collection. But, he worries that the trend distracts people from what truly matters in life — like eating right and exercising regularly while maintaining strong social bonds.
Medical professionals may express concerns, yet many others are taking an extreme approach to their wellbeing. Tech founders like Jack Dorsey and Dave Asprey swear by ice baths, saunas and bulletproof coffee as healthful rituals; Instagrammer Huda Zolman has used body size reduction apps such as SnapSize in an attempt to slim her waistline; while these individuals may serve as inspiring examples, most of us will struggle to maintain such rigorous practices on an ongoing basis.
