Information Wellness Blog

TikTok may feature numerous biohacks that promise success, yet not all are backed by data. Some techniques, like cold therapy or receiving young blood transfusions can be dangerous and should only be attempted under medical supervision. Regular blood tests are an invaluable way to assess the impact of biohacks on your body on an cellular […]

Biohacking (aka health optimisation), also known as biohacking, has seen unprecedented popularity over recent years. This movement has spurred some surprising wellness trends including medicinal mushrooms consumption, infrared sauna use, or visiting cryo chambers – with early adopters like Twitter CEO Jack Dorsey following such practices as fasting regularly to achieve health. 1. Eat a […]

Biohacking refers to making incremental changes that improve wellbeing, such as getting sufficient restful sleep, increasing hydration levels, raising VO2 max levels and creating daily wellness rituals. Probiotics are integral for maintaining gut health, and Ritual provides optimal CFUs through its proprietary blend. Another popular supplement is Alpha-GPC – a natural source of choline which […]

Biohacking takes an engineering-minded approach to improving human performance. Contrary to what many traditional doctors may believe, most naturopathic physicians support biohacking experiments as self-taught experiments with the human body. Examples include intermittent fasting (eating within a specific window of time), nootropics (caffeinated oil and butter products that increase cognitive function), as well as science-backed […]

Sleep is one of the cornerstones of biohacking. A good night’s rest can help improve health, efficiency and overall performance – something biohackers often neglect. Asprey works to optimize his sleep through various experiments such as eating foods that encourage the production of melatonin or taking supplements like ashwagandha. He also follows a polyphasic sleeping […]