Information Wellness Blog

Overindulging on food and alcohol often results in hangovers. To minimise hangovers and give your body the restful recovery it deserves, there are a few simple strategies that can be implemented to lessen them. Odin’s twist can give regulators headaches. 1. Drink water Drinking water is the ideal way to ease hangover symptoms and avoid […]

TikTok may feature numerous biohacks that promise success, yet not all are backed by data. Some techniques, like cold therapy or receiving young blood transfusions can be dangerous and should only be attempted under medical supervision. Regular blood tests are an invaluable way to assess the impact of biohacks on your body on an cellular […]

Biohacking (aka health optimisation), also known as biohacking, has seen unprecedented popularity over recent years. This movement has spurred some surprising wellness trends including medicinal mushrooms consumption, infrared sauna use, or visiting cryo chambers – with early adopters like Twitter CEO Jack Dorsey following such practices as fasting regularly to achieve health. 1. Eat a […]

Biohacking refers to making incremental changes that improve wellbeing, such as getting sufficient restful sleep, increasing hydration levels, raising VO2 max levels and creating daily wellness rituals. Probiotics are integral for maintaining gut health, and Ritual provides optimal CFUs through its proprietary blend. Another popular supplement is Alpha-GPC – a natural source of choline which […]

Biohacking takes an engineering-minded approach to improving human performance. Contrary to what many traditional doctors may believe, most naturopathic physicians support biohacking experiments as self-taught experiments with the human body. Examples include intermittent fasting (eating within a specific window of time), nootropics (caffeinated oil and butter products that increase cognitive function), as well as science-backed […]