Information Wellness Blog

Biohacking is an ingenious do-it-yourself strategy for improving health and performance through strategic interventions ranging from temperature treatments, diet changes and drug therapy. Meditation, brainwave entrainment and nootropic supplements may help increase focus and creative flow; however, as with any lifestyle choice, taking it to extremes could result in side effects that cause harm. 1. […]

Imagine a dystopian future where gene editing becomes cheap and accessible, with people regularly altering their DNA to alter appearance or behavior – this is the vision of Josiah Zayner, leader of biohacking movement. Biohackers are amateur scientists who experiment with genome editing outside traditional academic or industry labs. Their experimentations is often motivated by […]

Biohacking is an emerging movement which applies science and new technology to enhance body transformation. Products used include wearables, implants (chips), genetic modification kits, smart drugs and supplements. Blue-light entrainment is one such technique used to synchronize brainwave frequencies to reduce stress and enhance concentration, as well as regulate sleep patterns. Increasing prevalence of chronic […]

Biohacking, or “bio-hackeding,” refers to anything from intermittent fasting, using a sleep tracker and optimising hormone levels for longevity to intermittent fasting and optimizing hormone levels for longevity – buzzwords that abound these days but what does bio-hacking actually entail? Cramps, bloating and mood swings can make women dread their period. What if it could […]

Biohacking offers many ways to boost health. From intermittent fasting and cold therapy, methylene blue supplements and red light therapy – there are numerous methods available for you to increase energy production for the body’s mitochondria and maximize energy output from them. Biohacking techniques include using sleep trackers or creating relaxing bedtime rituals; practicing meditation […]