Information Wellness Blog

Biohacking is an innovative fitness trend that seeks to optimize the body, mind, and brain for peak performance. By taking supplements or engaging in red light therapy or cold water immersion treatments, these tools can help keep you feeling refreshed for workouts while building confidence in yourself and in your wellbeing. Nair emphasizes the value […]

Keto biohacking is an emerging trend designed to optimize body, mind and brain performance through techniques such as intermittent fasting and ketogenic diet. These approaches promote cognitive clarity and mental focus. A ketogenic diet induces ketosis, in which fat instead of carbohydrates is used as energy source, leading to improved brain functioning, productivity and memory […]

Citizen Bio is a new Showtime documentary which follows the rise of DIYbiology, or citizen bio, which allows individuals to experiment with biology outside the sterile environments found in academic or corporate labs. Kay Aull is among those practicing DIYbiology who seeks to empower all. Higher Dose operates as both a wellness tech salon and […]

Biohackers employ various strategies to enhance their health, such as nootropics (drugs that enhance cognitive performance) and meditation. They use strategies from competitive sport, like ice training to promote recovery. Furthermore, they take supplements and utilize mental health hacks like visualisation and mindfulness meditation. What is Biohacking? Biohacking is a lifestyle practice of using physical […]

If you’ve ever been intrigued by biohacking, this Netflix series provides an engaging introduction. Both funny and surprising in its scope, this show features Ole as its host whose exuberant geekiness adds comic relief against what could otherwise be quite serious material. The documentary interviews prominent figures on both sides of this debate – from […]