Information Wellness Blog

Biohackers often take this concept to its extreme, taking many supplements and undergoing multiple medical tests daily – even going so far as performing plasma exchanges (which I would strongly advise against without expert supervision). But there are safe and effective hacks you can employ to improve mental health. Meditation No matter your biohacking goals, […]

Sleep biohacking combines scientific insights and technological tools with lifestyle practices like meditation and deep breathing exercises in order to optimize your natural sleeping mechanisms and promote quality restful restful slumber. Biohackers claim that biohacking strategies can increase energy and performance levels, improve immunity and immunity levels, decrease inflammation and even slow aging – but […]

Every biochemistry class teaches that mitochondria are the powerhouses of cellular energy production, converting food and oxygen into ATP energy for your cells to use. Environment sensors, mitochondria are also environmental sensors. By emitting reactive oxygen species into their surroundings, mitochondria signal cells to produce more mitochondria and repair themselves – as well as playing […]

Are You Implanting Magnets into Your Fingers or Taking Ketamine for Stress Relief? Are You Part of the Biohacker Community? Biohackers are individuals who practice unconventional medical research outside traditional laboratory environments using clean work benches and brand name equipment. But this endeavor comes with its own risks; improper techniques could potentially do irreparable harm […]

Aggie Lal is an award-winning author, nutrition coach, podcast host and digital creator with 1 million+ followers on social media. She offers practical biohacking strategies tailored to women such as prioritizing self-care and planning your workout schedule around your menstrual cycle. As she dispels misconceptions surrounding biohacking, such as its exclusivity to wealthy individuals, she […]