Information Wellness Blog

Biohacking is an emerging movement which applies science and new technology to enhance body transformation. Products used include wearables, implants (chips), genetic modification kits, smart drugs and supplements. Blue-light entrainment is one such technique used to synchronize brainwave frequencies to reduce stress and enhance concentration, as well as regulate sleep patterns. Increasing prevalence of chronic […]

Biohacking, or “bio-hackeding,” refers to anything from intermittent fasting, using a sleep tracker and optimising hormone levels for longevity to intermittent fasting and optimizing hormone levels for longevity – buzzwords that abound these days but what does bio-hacking actually entail? Cramps, bloating and mood swings can make women dread their period. What if it could […]

Biohacking offers many ways to boost health. From intermittent fasting and cold therapy, methylene blue supplements and red light therapy – there are numerous methods available for you to increase energy production for the body’s mitochondria and maximize energy output from them. Biohacking techniques include using sleep trackers or creating relaxing bedtime rituals; practicing meditation […]

Biohackers know that biohacking can help address virtually every aspect of health through small incremental lifestyle changes – from jet lag reduction to preventing balding to dispelling fasting misconceptions – yet one aspect of physical appearance seems beyond their scope: their hair. Dave Asprey, founder of Bulletproof and three-time New York Times Bestselling Author, recently […]

Overindulging on food and alcohol often results in hangovers. To minimise hangovers and give your body the restful recovery it deserves, there are a few simple strategies that can be implemented to lessen them. Odin’s twist can give regulators headaches. 1. Drink water Drinking water is the ideal way to ease hangover symptoms and avoid […]