Information Wellness Blog

People also turn to vitamin and herbal supplements like caffeine, B vitamins, ashwagandha to bolster their energy levels in addition to eating healthily and exercising regularly. Such remedies come in capsules, pills, gummies and powder form that can be mixed with drinks; many such supplements are sold online as well as at retail outlets like […]

Holistic energy medicine has gained in popularity as an integrative healthcare practice, acknowledging the link between mind, body, and spirit in healing. Therapies such as Reiki, Acupuncture and Chakra Balancing focus on healing the body’s energy systems by clearing away energetic blockages. Meridians and Acupoints are believed to channel vital life force around our bodies. […]

Energy Medicine is founded on the notion that any imbalances in the energetic fields surrounding and pervading our bodies is at the source of illness, and energy treatments may help balance them to alleviate symptoms such as stress, pain and disease. Chiropractics use manipulation techniques to alleviate vertebral subluxations. You may hear a pop during […]

Strength and stamina are essential in meeting life’s challenges head on, whether that means training for a marathon or practicing yoga – either way it’s important to build up energy levels so you can meet these obstacles without difficulty. Ayurved medicine for energy and stamina includes herbs like tulsi, amla and shilajit that can be […]

Energy healing is a form of holistic wellness that recognizes and acknowledges our bodies’ inherent energy and vitality. Acupressure, Reiki and reflexology are among the many energy therapies used to channel our life force more freely. Energy medicine works on the belief that when energy flow becomes disrupted, disease and illness follow suit. Here are […]