Information Wellness Blog

Rhys Thomas is an inspirational author, speaker and energy medicine expert who teaches how to discover your soul purpose and align your decisions with what’s important in your life for fulfilling, productive joyous living. He is also the creator and founder of the Rhys Method Life Purpose Profile System and Rhys Thomas Institute. What Is […]

Energy medicine stands in contrast to conventional medicine which primarily addresses chemical makeup of the body; instead it optimizes energy flow around and through it. Practitioners of energy medicine utilize no mechanical devices when diagnosing and treating imbalances in energy flows. Electromagnetic (EM) procedures are easily self-administered, creating stronger patient and practitioner partnerships in healing. […]

According to Traditional Chinese Medicine, the liver is responsible for ensuring that blood and Qi (energy) circulate evenly through the body, as well as storing and regulating tendons. If Qi becomes stuck or stagnant, physical and emotional symptoms such as rib pain, neck tension and PMS may emerge. Acupuncture and herbal formulas can be used […]

Help your body increase energy naturally. Stay away from foods high in glucose and sodium content such as sweet cookies, golosinas and French Fries; avoid fast-absorbing refrigerated items as well; opt instead for energy-rich options like apples, naranjas and nuts. An adequate diet provides most individuals with all of the foods necessary for increased energy. […]

Diet, sleep, stress management and exercise all play an essential role in maintaining energy. But vitamins, herbs and other supplements may provide additional help in keeping up your energy. Caffeine and sugar may provide an energy jolt, but can leave you feeling fatigued afterward. Ashwagandha or maca root supplements may provide additional support in combatting […]