Information Wellness Blog

Energy medicine expert Donna Eden illustrates how energy healing techniques can be the key to successfully managing women’s unique health concerns, including PMS, menopause symptoms and fertility concerns. There are various vitamins and supplements that may help increase energy, such as B12, ginseng, and ashwagandha, but to truly maximize energy levels it’s best to focus […]

Learn to balance the body’s energy systems and unlock its inherent healing capacity. Uncover how to recognize and shift longstanding patterns that don’t serve you, and rediscover personal power and clarity. Lauren Walker of Montana-based yoga teacher Lauren Walker marries Tantra Yoga with Eden Energy Medicine developed by Donna Eden to create simple yet powerful […]

If you’re feeling exhausted, vitamin supplements can provide an energy boost. B12, B3, B5, folic acid, magnesium and iron all play important roles in energy metabolism. Certain herbs and nutrients also boost energy levels, including ashwagandha and Rhodiola rosea which aid in combatting stress and fatigue, Creatine which improves bench press strength, while citrulline which […]

What is Energy Medicine? Energy healing practices are founded on the belief that vital energy flows through our bodies, and health results from balancing this flow. When coupled with traditional medicine practices, this form of therapy can enhance the body’s natural ability to heal itself. Alternative medicine practices that focus on increasing life force include […]

People also turn to vitamin and herbal supplements like caffeine, B vitamins, ashwagandha to bolster their energy levels in addition to eating healthily and exercising regularly. Such remedies come in capsules, pills, gummies and powder form that can be mixed with drinks; many such supplements are sold online as well as at retail outlets like […]