Neurofeedback utilizes an EEG headset to assist in training concentration and attention. This mental training method has been in practice since the 1970s.
Neurofeedback helps individuals with ADHD produce too many low-frequency theta waves and too few high-frequency beta waves; over 20-40 sessions, neurofeedback helps retrain your brain to overcome this imbalance.
What is it?
Neurofeedback (also referred to as EEG biofeedback or brain training) offers an alternative treatment method. By placing electrodes on patients’ heads to monitor brain activity and provide feedback about progress, neurofeedback aims to strengthen control over brain wave patterns while decreasing ADHD symptoms.
Studies show that neurofeedback therapy may help to alleviate some ADHD symptoms such as anxiety and depression while improving sleep and cognitive performance. More research needs to be conducted in order to fully comprehend its efficacy in treating ADHD.
There is an increasing array of devices designed to assist those living with ADHD in managing their brainwaves, from smartphones and headbands. Some are based on neurofeedback technology first developed during the 1970s.
Biofeedback involves wearing a headset equipped with sensors that detect electrical activity in the brain and transmit that information to a display screen for easy viewing by users. Once they see that their heart rate has increased, for instance, they can focus on breathing deeply to reduce it using this method of biofeedback.
Neurofeedback stands out from other forms of biofeedback by providing real-time feedback that can either use audio or visual cues for delivery. Popular neurofeedback devices designed to increase concentration and focus include Excellent Brain and NeurOptimal.
These devices allow users to practice mental training, providing feedback in the form of games or video clips. They’re typically used alongside professional help; their data will then be translated for you by your therapist who can then adjust settings specifically tailored for you.
Though these devices have grown increasingly popular, it’s essential to remember they should only be used as supplements to other treatments for ADHD. According to experts, these devices alone cannot treat moderate or mild cases; thus they should only be relied upon.
How does it work?
Neurofeedback is a non-pharmacologic way of treating Attention Deficit Hyperactivity Disorder (ADHD). Many children taking stimulant medication for ADHD experience side effects that don’t address its root cause – Neurofeedback shows children how to create brainwave patterns that facilitate sharper focus and calmer minds, helping children learn the art of creating brainwave patterns which promote sharper focus and an overall more relaxed mindset. Neurofeedback may also be useful for anxiety, depression, PTSD chronic fatigue headache migraine tinnitus among other conditions that require medical help such as anxiety depression PTSD chronic fatigue headache migraine tinnitus etc.
Neurofeedback sessions involve health care professionals attaching electrodes to your child’s scalp and monitoring their activity using software. Real-time feedback on a computer screen such as video gaming may provide real-time responses when their mind produces correct wave patterns – for instance when this happens faster movement or sound plays; over 20-40 sessions, neurofeedback should help increase concentration while diminishing ADHD symptoms.
Neurofeedback treatment of ADHD works on the premise that people suffering from ADHD typically exhibit too much slow-wave or theta power and not enough high-frequency beta power. Studies conducted with people treated through neurofeedback training demonstrated greater ability to produce both theta and beta waves; leading to better focus and decreased hyperactivity/impulsivity.
However, results of more recent trials have been mixed. Some researchers believe improvements may be attributable to small studies with subpar design; others consider neurofeedback not suitable as a one-size-fits-all solution for people living with ADHD.
Experts remain hopeful that neurofeedback could eventually live up to its promise as an effective alternative to medications for treating ADHD. A few well-designed studies are under way and some schools have started using neurofeedback as an aid in helping students with ADHD; but parents should proceed cautiously until more research has shown it to be both safe and effective.
How long will it take?
Neurofeedback therapy is a non-drug method of treating ADHD that can effectively diminish its symptoms, such as impulsivity and inattentiveness. It often works well when combined with cognitive-behavioral therapy or medication; additionally, neurofeedback therapy offers safe and effective care options for children aged 6 years to adults alike.
Neurofeedback works by drawing focus to specific brain wave patterns. During a session, children wear a cap with electrodes attached that measure brain activity, and a practitioner examines his or her results on a computer screen. Next, this practitioner compares their brain waves against a database of normal patterns to see which areas need improvement that often become underactive during ADHD episodes.
At each session, practitioners ask children to perform tasks like reading while the brain scan is being completed. A picture of their face will appear on a computer screen while real-time brain activity data can be viewed by therapists or doctors in real-time. If their activity surpasses average levels, therapists or doctors can offer rewards like clearer pictures or louder audio volumes if rewarded as exceptional behavior on display; over time children learn how to produce healthier brain waves which in turn helps manage ADHD symptoms more successfully.
Neurofeedback sessions for most children tend to be an enjoyable, calming experience. Although there may be mild side effects like headache, fatigue or frustration during sessions, these should pass quickly. A practitioner will work with each child individually in making each session engaging and fun in order to maintain interest throughout the training process.
Some parents find neurofeedback beneficial for their child while others opt to combine it with other treatments. One reason people may choose this combination approach is due to neurofeedback’s delayed results; many patients must practice for months before seeing changes occur. Still, families find the long-term advantages worth the investment of neurofeedback.
Will it work for me?
Neurofeedback therapy has long been used as an effective approach for treating ADHD. Conducted professionally by psychotherapists, child and adolescent psychiatrists or occupational therapists, it not only alleviates symptoms but also addresses core problems that drive them in the first place.
Neurofeedback treatment is highly tailored. In sessions, EEG sensors are placed on the patient’s head and ears and feedback provided through video games, auditory sounds or music. Neurofeedback differs from standard biofeedback devices in that users can actually train their brain to alter its electrical patterning in order to increase performance – for instance recognizing an increase in heart rate through traditional biofeedback devices versus training their mind through neurofeedback devices that let users control it themselves!
The device offers real-time feedback on a person’s brainwave activity. This information is displayed on a computer screen and the user learns how to change his/her patterns in order to meet his or her goals, such as improving attention, concentration, emotional regulation or peak performance.
ADHD treatment offers great promise for those who struggle with ADHD; however, there are certain restrictions. To experience its full benefit, individuals must commit to practicing regularly – something which may prove challenging for some individuals and can become costly: 20-40 sessions may cost as much as $1,500 in total.
With smart technology’s development has come more affordable home-based devices that can help treat ADHD. One such device is the FocusCalm headband ($350), which uses EEG technology to monitor an individual’s brain activity before showing them ways to relax their minds and increase concentration. Another solution is Myneurva neurofeedback system which features a headset which tracks brainwaves while exercising while playing childish-style games to teach attention control.
Both systems require users to apply conductive gel directly on their scalps, which may be messy and uncomfortable for those prone to sensory overload. Furthermore, both have limited training screens which could quickly become uninspiring and dis-motivating, rendering these treatments ineffective in treating ADHD.
