At its core, biohacking can be seen as DIY biology – experimenting with your body to optimize performance and health. This may involve DNA tests as well as wearable technology which monitors real-time metrics like sleep and heart rate.
Some biohacks may seem straightforward, such as exercising regularly and getting enough rest. Others, however, require more extensive efforts like heat therapy or eating only during certain times of the day.
Meatless Monday
Established by Sid Lerner in 2003, Meatless Monday encourages people to reduce meat consumption on one day each week and shift towards more plant-based foods. The movement has since been adopted by organizations, schools, cities and countries worldwide; Lerner chose Monday as its launch day as research indicates that people tend to make positive changes more readily at the start of a new week – it often acts as an effective “kickoff day”.
Meatless Monday has gained international attention since its creation. Global awareness regarding the adverse health, environmental, and animal welfare consequences associated with high meat consumption and production has increased since Meatless Monday began. Meatless Monday coincided with significant developments in medicine, public health, and environmental science – such as when WHO linked meat consumption to heart disease risk as well as high greenhouse gas production; multiple articles also suggested industrial food animal production was linked with poor animal outcomes, environmental degradation, and poor human nutrition outcomes.
Meatless Monday also emerged alongside efforts to introduce and popularize veganism worldwide. For instance, in 2009 a Ghent vegetarian restaurant named Donderdag Veggiedag opened in Ghent and is widely credited with making Ghent the “veggie capital of Europe.” Additionally, Washington Post published an weekly Meatless Monday blog as part of their efforts (Kim O’Donnel).
Studies on Meatless Mondays have examined their impacts, but only a select few have assessed participants’ awareness of the health benefits and environmental impacts associated with eating meat-free, and have measured participants’ intent to decrease meat consumption. One online randomized controlled trial demonstrated that participants exposed to Meatless Monday messages were more likely to reduce meat consumption compared with those who weren’t.
Meatless Monday has garnered the backing of celebrities such as Yoko Ono, Kate Moss, Richard Branson and Bob Harper from US television show, The Biggest Loser. Additionally, public health agencies and United Nations have all advocated for the movement; their website features recipes and other resources to assist people who choose a meatless diet.
Infopathy employs digital electromagnetic imprinting technology to reharmonize the body with frequencies instantly recognized by your biology – homeopathy, radionics, and sound healing are just three forms of healing available through Infopath but its power lies within quantum theory itself.
These frequencies have been recorded from substances, herbs, oils and fruits as well as algorithms, binaural beats, sound of nature and music – such as those available from the Frequency Subscription Library – so you can select an IC from here to transmit to Water using either an Infopathy Pad or Hummer.
Encoded Water is known as IC Infopathy Structured Water and helps improve hydration efficiency and nutrient transport at the cellular level.
Is Infopathy Effective?
Infopathy is an online platform offering signals generated using algorithms or recorded from substances with healing, therapeutic or other biological effects that have healing capabilities – often termed ICs and considered digital drugs. Infopathy has provided these ICs for over 25 years to Energy and Informational Medicine practitioners to aid their clients.
Practitioners traditionally imprinted these signals onto tinctures or water which they then provided their patients (Figure 9). With internet technologies, Infopathy now brings these same signals directly to you on any computer or smartphone at any time – you can even use devices like the Circuit IC Pad or Glowing IC Pad to transfer ICs into structured water for consumption (Figure 10). Structured water improves hydration efficiency, nutrient transport, and internal balance.
As you explore distant energy healing, having an open mind is invaluable; but also important is practicing discernment when choosing practitioners. Be sure to review their training and experience in this field when selecting practitioners for evaluation.
Distant energy healing operates under the principles of intention and energetic connection, and research on this subject continues to advance; quantum physics theories offer a scientific basis for comprehending such phenomena.
What can I expect from a distant healing session?
At a session, both healer and receiver select quiet spaces where they can set their intentions to connect energetically. Once there, both individuals ground themselves before unconsciously aligning their energies to form an invisible bridge between them – an intricate dance that’s ultimately transformative if done well.
Distance healing offers a holistic solution for improving physical well-being or alleviating bodily ailments, healing emotional wounds, or realigning spiritual imbalances – and can even simply take the form of smiles or kind words — energy is contagious!
Have you ever experienced music on the radio and felt its ability to uplift or move you, even though its performance took place miles away? That’s because vibrational energy and intentional vibes play a powerful role. Distance healing — an ancient practice grounded in quantum physics principles with focused intentions — works similarly. In fact, it can be one of the most effective tools available for improving well-being – anyone can learn it and utilize its power for good!
How can I prepare for a distant healing session?
Distance healing works similarly to listening to live concerts on the radio: its vibrational energy can travel across physical spaces to promote well-being regardless of distance. Sessions for distant healing typically take place in quiet, undisturbed places where both the healer and receiver can focus without distractions; during such sessions, healers begin by tuning into their energies, setting an intention and connecting with their receivers before beginning healing sessions.
When executed effectively, these sessions can be powerfully transformative. They can help boost moods, heal emotional wounds and realign spiritual imbalances while supporting physical healing by decreasing stress, pain and anxiety levels – in fact, one study found that distant intercessory prayer reduced symptoms of chronic heart disease in postoperative patients after surgery.
Distance healing is more than just a trend; it’s an ancient practice with wide-reaching ramifications that has recently grown increasingly popular with those seeking deeper connection to themselves and others. Furthermore, it serves as an invaluable complement to other wellness modalities by offering another level of support when necessary.
Remote healing offers people the chance to access healing at a place and time most convenient to them, which can be especially valuable if their schedule requires frequent travel or they find traditional methods unsuitable. Because distant healing addresses the whole person from physical, emotional, and spiritual levels simultaneously, it provides an effective means of supporting complex wellbeing challenges. If you want to learn more about distant healing consider enrolling in Mindvalley Quest’s course or connecting with an experienced practitioner on Natural Therapy Pages.
How can I integrate a distant healing session into my life?
Long-distance healing can be an invaluable asset in your wellness journey, providing balance and harmony within yourself as well as supplementing other self-care practices like meditation or journaling. But for optimal results from long-distance sessions, it’s essential that they be approached with the correct mindset and intention.
Start off your session right by finding a peaceful and comfortable space. This will enable you to unwind more easily, open yourself up more and receive energy more readily. Set an intention such as relieving stress or alleviating emotional discomfort for your session.
Once your session begins, the next step should be connecting with your client’s energy through visualization or another healing technique. When this connection has been made, a healer will send healing energy towards their client – this may manifest as warmth, tingling or an overall sense of wellbeing.
After your session is completed, be sure to follow-up with your client to see how they’re feeling. This could involve calling them directly, video chatting with them or emailing them a quick update; offer support and encouragement, ask if there’s anything they need help with and ask if anything you can do can assist them in staying on track. Similarly, encourage self-care such as hydration and rest so their energy can integrate properly and support them on their wellness journey.
Energy healing is an ancient art that has the ability to address various physical, mental, emotional, and spiritual health concerns. If you’re curious about trying intuitive energy healing remotely, find a practitioner with experience and track record – with proper preparation, distance healing sessions can provide powerful and transformative experiences both for yourself and for your client.
Energy therapy courses cover methods of controlling and increasing the body’s energy flow to increase overall wellness and provide beneficial client results. They complement traditional health treatments for optimal client results.
As an alternative form of healing and treatment, energy therapy offers customized benefits tailored to each client and practitioner. Classes may last as little as one weekend to several years depending on your focus area.
Integrated Energy Therapy (IET)
IET (Integrated Energy Therapy) is a gentle and non-invasive healing technique that uses light touch on specific points along the body’s energy pathways (meridians) to clear energy blockages, enabling life force to freely flow throughout its human energy field and support physical, emotional, and spiritual wellbeing.
As part of an IET session, you lie fully clothed on a massage table while an energy practitioner assesses your energy field to detect energy blocks or imbalances, before using IET techniques to release these energy patterns from your cellular memory and relieve them. By doing this, your emotional and mental state improves, and reconnect with inner guidance as your sense of purpose returns.
Numerous individuals have reported profound transformation through IET sessions. One woman found renewed confidence and courage to pursue her desired career after going through several IET sessions. Furthermore, some individuals reported relief from chronic pain or other health concerns following an IET session.
IET can also be beneficial to those seeking to connect with their intuition and angelic realms. It helps identify and clear energies that limit your connection with the universe, while instilling new empowerment patterns into your energetic anatomy – giving you peace of mind, feeling safe, ease, love, humility pride and innocence.
The IET Basic Level training class provides you with everything you need to perform IET sessions on yourself or others – in person or absentee – including receiving an “energy attunement” that opens and expands both physical and emotional parts of your 12-Strand Spiritual DNA, supporting you to release past energy patterns while balancing life today so you can reach for the stars in your future. Furthermore, you’ll learn how to provide IET Basic, Intermediate, and Advanced levels to clients; manuals, agendas, and guidelines will all be provided so you can teach effectively!
Trauma Resolution Energy Therapy (TRET)
TRE is an energy therapy technique that employs the body’s natural physiological responses to release tension. The technique’s foundation lies in trauma leaving unresolved emotions and physical sensations as residue in its meridians and energy centers; these hold on energetically as blocks or disturbances which must be treated to eliminate trauma’s associated symptoms and heal itself.
EMDR therapy is an extremely effective solution for treating PTSD, anxiety and other traumatic conditions. When combined with other forms of psychotherapy to accelerate healing processes – for instance by unblocking trauma caused by certain beliefs or assumptions – or combined with somatic embodiment, boundary work or IFS to strengthen intuition and reclaim authentic selves, EMDR can provide excellent results.
Practitioners use bilateral stimulation similar to that found during REM sleep to stimulate the brain’s capacity for processing and associating memories, then guide their client through a series of visualizations in order to reprocess trauma memories that no longer control them – these images or feelings become integrated into them, giving rise to more balanced, neutral responses from them.
Once the memory has been reprocessed, practitioners utilize muscle-testing to ascertain whether there are any further disruptions to energy fields that need addressing. This involves tapping on specific points on the body corresponding to meridians of traditional Chinese medicine and devising algorithms (set sequences) designed to treat those disturbances.
Vann Joines of US psychotherapist Vann Joines created TRET as an innovative approach to trauma therapy, drawing from ancient healing traditions as well as concepts from quantum theory to create a holistic and long-lasting change approach that addresses mind, body, and spirit – perfect for practitioners seeking to incorporate energy psychology methods into psychotherapy practice – UK-based psychoanalyst Phil Mollon has integrated TRET into his psychotherapy practice and published a book, Psychoanalytic Energy Psychotherapy which describes its approach.
Advanced Integrative Therapy (AIT)
Advanced Integrative Therapy (AIT) is a profoundly effective body-mind-spirit approach to healing complex systems of developmental trauma. AIT helps eliminate and transform traumatic residue that often manifests itself as chronic anxiety, depression, relationship difficulties, bereavement or physical illness that does not respond to conventional treatments. AIT draws from both deep Jungian psychology and ancient spiritual healing wisdom in order to treat emotional and physical trauma from its origins including complex PTSD as well as ancestral trauma.
As opposed to EMDR, which only addresses psychological traumas, AIT uses both mind and body approaches in tandem to treat trauma more holistically. AIT works to break traumatic patterns, permanently replace negative cognitions with positive ones and foster positive qualities within people. Utilizing an energetic approach, AIT draws from Psychodynamic Theory which views trauma resonance as one cause of psychological dysfunction; clearing not only past lives trauma but also cultural, lineage traumas as well as childhood developmental or incidental traumata with AIT is possible.
AIT provides therapy professionals with tools for accessing unconscious material and moving energy through the major energy centers (chakras) of their bodies. Research links chakra locations with neurological ganglia and plexuses which emit photoelectric and high-frequency oscillations when stimulated. Furthermore, tapping may increase serotonin activity in amygdala and prefrontal cortex areas of the brain – this may help decrease fear and anxiety levels.
While further investigation is necessary, this preliminary pilot study suggests AIT may help reduce emotionally activating memories just like EFT does. Additional client-based assessments and randomized clinical trials to compare AIT against other established treatments must also take place to fully assess its efficacy.
This study is significant because it illustrates the potential of AIT to alleviate negative emotions related to traumatic memories without necessitating recall of events. Furthermore, AIT could serve as an effective alternative therapy option such as EMDR or cognitive behavioral therapy and may provide more efficient reduction than EFT in terms of emotional regulation. Furthermore, future research utilizing physiological methods like QEEG or fMRI should investigate its effects as well.
Reiki
Reiki is a Japanese relaxation technique that brings balance to mind, body and spirit. Reiki works by redirecting energy flows away from over-identification or overreaching energetic patterns without overt identification or overreach of energy fields. Because practitioners can perform Reiki treatments remotely from across the globe, clients with physical or emotional challenges can receive assistance remotely from all around the globe.
“Reiki” is an acronym combining two Japanese words, Rei (universal) and Ki (life force energy). Reiki practitioners connect to this vital life-force energy which sustains all living beings and use their hands to gently distribute it via massage therapy-type sessions. Reiki healing has been shown to reduce stress levels significantly and can even complement medical treatment plans.
Energy healing not only offers relaxing effects, but it can also boost self-esteem and foster positive emotions like trust, acceptance, gratitude, love and peace. Energy healing may also help the body transition away from fight-or-flight mode toward a more relaxed state which is beneficial to long-term health while counterbalancing chronic stress levels.
Deb’s reiki sessions are informed by clinical intuition and pattern recognition gained over decades of healthcare experience. She often notices intuitive impressions related to areas with altered or reduced electromagnetic coherence, retained trauma patterns or associated emotional or spiritual themes – yet these insights should never replace medical treatment or evaluation; they always take into account her client’s lived experience and personal intuition.
Clients receive Reiki sessions while fully dressed on a Reiki table equipped with blankets tailored specifically to their comfort. Relaxing music plays in the background as the practitioner gives their loving attention; many clients opt for regular reiki treatments as an effective means to manage and reduce their stress levels.
Anyone interested in becoming an energy therapy practitioner can enroll in classes ranging from weekend seminars to advanced certification programs. Energy healing courses give students a thorough introduction to holistic healing fields as they explore working with body’s energies; additionally they become acquainted with chakras, meridians and auras concepts.
High frequency therapy can be an invaluable resource to treat conditions like acne, enlarged pores, fine lines and wrinkles as well as promote healthier hair and scalp when used regularly. It may even promote longer hair growth.
Modern devices differ from their predecessors in that they feature various shapes (forks for the scalp, rollers for facial issues and mushrooms for larger areas), which allow users to specifically target particular concerns.
Improved Circulation
High-frequency current (300kHz) stimulates blood circulation, improves microcirculation, enhances tissue regeneration processes and provides analgesic and anti-inflammatory benefits. No matter whether you opt for professional or home darsonval devices, their benefits will remain similar: collagen stimulation for firmer skin, acne reduction, pore minimization wrinkle reduction product absorption improved and lymphatic drainage. Professional devices offer more power with larger electrode tubes designed specifically to treat individual skin concerns while being lightweight and portable while home devices may offer lower power but still deliver significant benefits while still offering significant benefits while being more cost-effective than their professional counterparts.
Reduced Acne
High frequency is more effective at combatting acne-causing bacteria than LED devices (which primarily emit blue and red wavelengths to target it). By creating ozone – an oxygen compound which kills surface acne-causing bacteria while simultaneously reducing inflammation and speeding healing time – high frequency creates an environment which makes ozone, making it especially helpful in clearing active blemishes or congested pores.
Ozone therapy helps prevent future breakouts by killing off germs that cause pimples to form, making high-frequency treatment an invaluable asset in managing acne and avoiding further breakouts. If you are susceptible to hyperpigmentation, I advise being extra cautious when using high-frequency devices because when used incorrectly they may make discolored marks left by acne worse by overstimulating pigment cells and making your discolorations worse – always read and follow all instructions before “sparkling” any blemishes beyond sore-to-touch stage!
Some high-frequency wands also feature a flat mushroom-shaped electrode to target large areas of skin. This attachment can help prevent clogged pores and blemishes by stimulating collagen production, reducing visible signs of aging, and stimulating cell turnover – great treatments for those prone to cystic acne or seated acne breakouts since it speeds up recovery processes.
Electrical stimulation from a high-frequency wand helps promote blood circulation, enhance cellular health and skin immunity, and boost the absorption rate of skincare products by up to 200%. An LED beauty wand can firm and contour skin, soften fine lines and wrinkles, smooth rough patches and reduce puffy eyes and dark circles. In addition, some wands include an attachment designed to stimulate scalp stimulation for improved hair growth. Start with clean, dry skin and gently insert an electrode of choice into it. Increase intensity until a gentle tingling sensation occurs before applying a hydrating serum or moisturizer to hydrate skin and support visible results. Continue this routine once or twice daily for glowing, clearer-looking skin!
Reduced Puffiness
Though dark circles and puffiness may seem inevitable with age, they’re not. High-frequency facials may help by stimulating lymphatic drainage to remove excess fluid for a more refreshed, awake appearance.
High-frequency face wands feature treatment heads equipped with bulbs that release purifying oxygen molecules when lightly touched on the skin, helping kill acne-causing bacteria and prevent breakouts as well as minimize enlarged pores while speeding healing of existing blemishes. When used properly, the high-frequency wand can help kill acne-causing bacteria as well as minimize their size while speeding healing for existing scars or spots.
The wand can also stimulate collagen and elastin production, helping to firm up skin by firming up fine lines and wrinkles while shrinking enlarged pores and controlling excess oil production. Professionals recommend using it 2-3 times weekly depending on your tolerance and skin type for maximum effectiveness; to optimize results it’s essential that conductive gel be applied first in order for it to glide easily over your skin without creating irritation.
Smoother Skin
High-frequency treatments offer a skin “reboot,” softening fine lines and wrinkles while improving overall texture. Furthermore, this form of treatment has also shown to diminish enlarged pores, puffy eyes, cellulite formation and dark under eye circles as well as cellulite buildup – though regular sessions do not prevent acne breakouts entirely but help keep them at bay.
LED Light Therapy differs from high-frequency treatments in that it uses different wavelengths of LED lights to address specific skin concerns such as acne and inflammation, while encouraging collagen production which helps smooth away fine lines over time. It’s an effective tool that should not be neglected.
The wands come equipped with different attachments designed to address various skin concerns. For instance, the violet (argon) wand kills bacteria to reduce breakouts; point and spot wands are ideal for targeting individual spots or areas of concern; red wands promote cell turnover, tissue rejuvenation and blood circulation – giving you more even tone and natural-looking complexion. These treatments can either be performed in-spa or with an at-home device purchased on your own.
