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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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January 17, 2026|Editorial

How to Use the Hulda Clark Zapper

Hulda Clark’s device employs a fixed frequency of 30kHz and voltage under 9V to deliver electrical signal pulses with positive offset to inhibit pathogens and conditions to be treated. While this method requires knowledge of exact pathogen or condition being addressed, this invention seeks to increase its efficiency by developing more effective means.

How to Use

The VariZapper 2.0 is Dr. Clark’s most acclaimed creation: a frequency device which generates the signal described in her books. Utilizing original technology from its predecessor device (Zapper), it uses full frequency range targeting specific issues. Included with each VariZapper 2.0 device are base unit; battery; charger; wristband electrodes, 2 pairs of medical gel electrodes, wristband strap electrodes and suitcase for transport; targeted frequency programs can also be purchased separately.

There are two theories regarding using positive offset electrical signal to eliminate pathogens and disease in humans: scanning on a wide frequency range or using one fixed frequency for all conditions.

Getting Started

There are two theories regarding pathogen treatment. The first involves scanning over a wide frequency range to locate and treat specific conditions or pathogens; while the second utilizes only a fixed frequency to disable any potentially infectious agents. Following the latter approach, a device with a positive offset electrical signal of 30kHz was developed according to this theory and tested on a family consisting of a male aged 39, female aged 35, their daughters ages 2-5 as well as high fever symptoms being effectively alleviated with no residual illness after use. It was concluded that both theories worked effectively on treating flu symptoms while their high fever had become mild.

Troubleshooting

Utilizing the Hulda Clark Zapper regularly can reduce or eradicate parasites that lead to disease, as well as strengthen your immunity. Unfortunately, however, zapping has yet to be evaluated by the FDA; for best results use under medical supervision. For added safety purposes use a voltmeter to verify output from your zapper is within acceptable parameters.

There are various zappers on the market, some may use different frequencies than those mentioned by Dr. Clark in her books. Be sure that whatever zapper you purchase outputs the positive offset square wave frequencies she mentioned; Frequency Generation brand of zappers have been designed specifically to follow Dr. Clark’s experiments and are guaranteed to deliver them at their correct frequencies.

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As you begin zapping, it is advised that you start off slowly with daily sessions lasting 7 minutes each with 20 minute breaks in between. Over time, as your body adapts to the energy from zapping, you may increase to two or more 7-minute sessions daily or simply zap whenever convenient throughout the day.

January 17, 2026|Editorial

Rife Therapy For Lyme Disease

Scientists from UMass Amherst’s New England Vector-borne Disease Center (NEWVEC) may have discovered an effective strategy to slow the growth of Borrelia burgdorferi bacteria that cause Lyme disease – a debilitating condition which doesn’t always respond to antibiotic treatment. They noticed a similarity between cancer cells and Borrelia burgdorferi: both use glycolysis for energy generation.

What is rife therapy?

Rife therapy, first developed by Royal Raymond Rife in 1934, uses electromagnetic frequencies as sound healing. Based on the principle that every disease, harmful microorganism, and healthy cell has its own electromagnetic frequency which can be located and targeted using properly calibrated electromagnetic waves. When delivered over cells they produce resonance which destroys or disrupts harmful organisms while supporting natural detoxification and rejuvenation processes within our bodies.

Most sophisticated RIFE devices are capable of simultaneously providing multiple frequencies, light therapy or magnetic field therapies – enabling practitioners to customize treatment programs that target specific areas of wellness with synergistic effects that might improve therapeutic results.

At an initial RIFE session, clients wear electrical pads on their hands or feet that connect to a special machine called the RIFE machine. Once connected, it emits low-energy electromagnetic waves that do not break skin but instead target disease’s electromagnetic frequency, creating impulses at that frequency to target it and eradicate diseased cells or pathogens.

Since RIFE technology does not involve disrupting cell membranes, it provides a noninvasive and pain-free treatment option. Sessions usually last only minutes each and should be conducted regularly to achieve maximum results.

Wellness centers are increasingly adopting RIFE technology into their offerings to optimize cellular health and performance, with advanced systems offering unsurpassed frequency precision and multimodality capabilities – perfect for professional practitioners who understand how to select appropriate frequencies based on each client’s circumstances and physiological response.

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RIFE technology not only offers antibacterial and antiviral benefits, but it can also aid the body’s detoxification processes by improving cellular metabolism and waste elimination processes – an integral part of helping clear away accumulated toxins that contribute to chronic illness.

Rife therapy‘s ability to target and destroy harmful microorganisms while simultaneously supporting cell health makes it an attractive treatment option for chronic illnesses or those living with Lyme disease symptoms. Rife can provide valuable additional support in an holistic plan which also includes herbal remedies, nutritional support and homeopathic medications.

How does rife therapy work?

Rife therapy is a noninvasive, low-impact therapeutic option. It uses electromagnetic sound waves similar to radio waves but without audibility that penetrate the body and target diseased cells without harming nearby tissues or disrupting healthy ones. Each disease, virus, or bacteria has its own electromagnetic frequency; Rife machines can locate these frequencies to produce impulses which match them and kill off organisms while healing occurs simultaneously. Furthermore, Rife therapy boosts immunity while supporting detoxification processes and increasing energy production within cells.

Modern RIFE systems are highly sophisticated devices that offer precision frequency selection and multiple delivery methods, enabling practitioners to tailor therapy based on health goals and circumstances for optimal therapeutic results. Many RIFE devices also include real-time biofeedback capabilities for real-time adjustments based on physiological responses to frequency therapy therapies.

RIFE frequency therapy aids the body’s natural detoxification processes by stimulating cell metabolism and eliminating metabolic waste products, increasing energy production in cells, and optimizing how oxygen fuels their vital functions. Studies have also demonstrated its positive effect on immune response as well as providing pain relief. When combined with photobiomodulation or hyperbaric oxygen therapy treatments, RIFE therapy offers powerful healing effects while improving overall wellness outcomes.

Research continues to explore the mechanisms underlying RIFE technology and its transformative healing potential, unveiling new frequency protocols, improved delivery systems and research into cellular resonance as potential uses of this remarkable technology. Modern wellness facilities are increasingly offering this treatment as part of comprehensive health and performance optimization programs to give individuals powerful tools for meeting their wellbeing and health goals.

Are You Looking for Rife Therapy as Part of Your Wellness Strategy? Reach Out Now at The Apathecary Natural Health Center to Learn About our Services and Arrange for an Initial Consultation! We look forward to helping you find what’s right for your health – Rife therapy is safe and effective; though we cannot claim to cure or treat any specific conditions; many have found regular sessions helpful with chronic diseases, musculoskeletal pain relief, anxiety/depression symptoms.

What are the side effects of rife therapy?

Many patients suffering from medically unexplained symptoms and alternative diagnoses suspect Lyme disease, prompting unorthodox alternative therapy providers to market unorthodox remedies as potential solutions. The purpose of this study was to identify and characterize various unorthodox therapies marketed toward suspected Lyme patients.

Rife therapy utilizes low-energy electromagnetic sound frequencies that resonate with cellular structures, stimulating activity within them and rebalancing function – this process, known as cellular resonance, forms the cornerstone of its success in improving overall wellness and improving therapeutic outcomes.

RIFE devices typically consist of a small controller box and two electrical pads you attach to your hands or feet for use during treatment. As you relax with eyes closed while sound waves reach specific acupuncture points, the frequency of which may be adjusted to address various health concerns.

Patients suffering from chronic Lyme disease often report improved energy, digestion, pain relief and mood following an RIFE session. Unfortunately, killing microbes can increase toxicity levels and produce flu-like symptoms; to combat this the Apathecary Natural Health Center recommends taking anti-inflammatory supplements as well as herbal remedies in order to manage any detoxification reactions that arise during this process.

While RIFE technology provides immense therapeutic potential, clinical trial results on this modality have been mixed. While certain frequency protocols have shown some promise in improving symptoms for some studies and others have found none, others have demonstrated how ionic silver potentiates antibiotics to treat B. burgdorferi infections while hyperbaric oxygen shortens Herxheimer reactions–though these therapies may incur additional expenses and carry risks including middle ear barotrauma and myopia.

Therefore, when considering RIFE therapy treatments it is vitally important to seek guidance from an experienced practitioner and facility. Future advances in frequency generation technologies, signal processing capabilities and delivery systems could expand its applications while keeping its safety and noninvasive nature intact.

What are the benefits of rife therapy?

Rife therapy does not claim to cure or treat diseases; however, many patients report improved symptoms. Rife can also be used for detoxifying your body, relieving pain, and improving overall wellness – something we specialize in here at The Apathecary Natural Health Center! Rife can be combined with other treatment methods in order to help patients reach their health goals more quickly and successfully.

Rife machines emit low-energy electromagnetic waves that target specific frequencies associated with various pathogens such as bacteria, viruses and parasites. Exposure to the targeted frequency kills the pathogen without harming healthy cells – however proponents of RIFe therapy claim it can even eradicate cancer and HIV; modern scientific research does not support their claims.

Many RIFE practitioners personalize frequency programs to meet each client’s individual health issues and treatment goals, which allows for maximum therapeutic results while remaining safe. Furthermore, many practitioners also follow protocols supporting detoxification pathways – increasing lymphatic drainage and liver function to eliminate more efficiently the toxins that build up in our bodies.

Before engaging in Rife therapy, it is still advisable to consult a qualified practitioner. A skilled rife therapist will ensure the correct frequencies are selected and delivered, to prevent overstimulation or other side effects from occurring. Furthermore, she/he can ensure their frequency program works in conjunction with holistic healing techniques for maximum effectivity.

The Rife machine consists of a controller box and two electrical pads worn on hands or feet, connected to devices emitting low-energy electromagnetic fields, that emit impulses at specific frequencies in order to destroy diseased microbes. Each disease may possess its own frequency that will effectively kill it without harming any surrounding tissue.

While rife machines have not been approved by medical regulators, some healthcare professionals recommend them for treating Lyme disease and other chronic conditions. Some users also believe they can help boost immunity by supporting the body’s natural ability to heal itself; though there is no scientific support behind these claims; nonetheless many individuals claim positive effects after using rife machines.

January 17, 2026|Editorial

World of Warcraft Quantum Healer Star Rail

Healers are essential characters in any turn-based combat game, and Lynx stands out among Honkai Star Rail as one of the best healers with her AoE cleanse and Matrix of Prescience abilities.

She can be used with various teams, particularly those that focus on Break Effect to break through enemies’ toughness barriers. Furthermore, she works well alongside other Quantum characters such as Silver Wolf and Bronya.

Fu Xuan

Fu Xuan is an effective Path of Preservation Quantum character with ample team support capabilities. Her primary defensive ability is her innate skill that automatically redirects 35% of incoming damage onto herself – this does not prevent it, but reduces it thanks to her defensive stats such as CC Resistance and DEF. Furthermore, Fu offers DMG Reduction buffs through her Skill and Talent for her entire party, and whenever her HP drops below 50% she self heals automatically for additional defense against potential one-shot attacks. Combined with her self healing that automatically heals when she drops below 50% HP she can be quite difficult to take out.

Her optimal build revolves around her Talent and the Great Texture of Memories Trace, which increases Effect RES while providing her with an additional shield when attacking. This enables her to sustain herself while recovering energy for DMG mitigation; additionally providing extra damage at wave’s start for her team. Furthermore, SPD boots may help increase her movement speed – something especially relevant given her frequent usage of her Ultimate.

This build relies on her being at the center of the party and immediately recasting her Skill as soon as she notices its purple circle fading, so as to maximize DMG reduction and on-wave healing as long as possible – though this strategy remains fragile as enemy DPS will eventually outdo her damage output.

Prioritize DMG Reduction, Max HP and CC Resist when leveling her Talent and Skill for maximum team support capabilities. In particular, her DMG Reduction should scale with her DEF stat. SPD can help her survive AOE heavy encounters more frequently and refresh her Talent more regularly – keeping HP high is essential to this, otherwise she could easily be overrun during AOE heavy encounters and lose energy regen. To maintain optimal HP levels it’s advisable to stack She Already Shut Her Eyes trait which gives her highest base HP base HP of all Light Cones while increasing energy regen and energy regen.

Silver Wolf

Silver Wolf, the latest addition to Quantum healer star rail roster, brings with her an effective new way of debuffing enemies. This Nihility character can apply various DEF-lowering debuffs as well as All Type Reduction to enemy units, implanting weaknesses which can benefit main or sub DPS builds. Her most coveted relics include 2pc SPD which allows her to outspeed opponents and plant weakness before attacks; as well as Eagle of Twilight Line which increases ATK.

Silver Wolf can deliver significant damage and speed boosts for her team members, and her Ultimate debuffs an enemy’s DEF and HP, increasing chances of critical hits against them. Her effectiveness as an attack boost makes Silver Wolf an attractive option when looking to maximize attack potential in higher level content.

Silver Wolf appears somewhat distant from her fellow Stellaron Hunters due to her extraordinary skillset, choosing instead to bypass social niceties in favor of direct communication on any matter at hand. While this might sometimes make her appear rude or even mean-spirited, her intention is simply optimizing performance much like how she optimized hacker software.

Silver Wolf may be part of the Stellaron Hunters, but she tends to use their adventures more as a platform for her personal exploits. Traveling between bubble universes with Kafka and Blade for company, but mostly there for enjoyment herself; her detached yet sarcastic personality make her an enjoyable character to portray.

MiHoYo has pledged that more standard 5-star characters will be introduced into the Quantum element in future releases, with Fu Xuan from Preservation Path expected as one of them; likely making his appearance both through standard banner and limited time event banner. Furthermore, Lynx Landau from Abundance Path was recently teased as another 4-star character to add.

Seele

Wildfire DPS Seele is used to taking charge on her own and is adept at managing things on her own. This trait is evident in her kit, which focuses on dealing high amounts of damage against one enemy at a time. Furthermore, this trait plays into Seele’s Ultimate ability, Butterfly Flurry; when activated it puts Seele into an amplified state which increases her Basic Attack DMG and Skill DMG by 25% for one turn, turning her into an almost unstoppable weapon against high priority enemies.

Seele’s delicate nature means she needs to be paired with other characters carefully in order to reach her full potential. Natasha (Healer), March 7th (Shielder) and Dan Heng (Sub-DPS/Support) make an ideal combination, providing strong defensive capabilities, reliable healing services and consistent damage output from this team.

Seele’s optimal gear consists of light cones with increased Crit Rate such as In the Night and Cruising in Stellar Sea, to increase her Quantum Damage output through Thwack and Sheathed Blade skills. Furthermore, having a higher Speed Stat can assist her Butterfly Flurry Ultimate ability that activates every time she defeats an enemy during combat.

Relics that enhance her CRIT Rate and allow her to ignore some of an enemy’s DEF when attacking with Quantum damage is ideal for her Relics, with Scholar Lost in Erudition giving a second-best choice that also increases Basic Attack DMG by 20%.

Finally, Seele should use an ornament that will increase her CRIT Rate and allow for increased Skill DMG output. When selecting footwear relics to wear as Relics it would be wise to choose ATK% boots along with standard CRIT substats; her ideal SPD Main Stat should be 160 and she should prioritize its attainment over Attack Percentage.

Lynx

Penacony update brings two 5-star characters: Imbibitor Lunae and Fu Xuan; however, another 4-star addition called Lynx Landau offers healing support that makes life more bearable for high damage-dealing teammates.

Lynx can be found serving in Fourth Wing’s Flame section second squad alongside Sloane Mairi and Aaric Graycastle as a first year rider cadet. While her healing output may not match up to that of Bailu or Luochan, her ability to cleanse debuffs makes her an exceptional healer – something many healers find challenging to do effectively – as does her E6 HP-scaling normal attacks that help DPS characters more quickly reach their ultimate.

She further enhances her utility as the only Quantum healer with a buffing effect, using her Matrix of Prescience to distribute damage evenly among allies, decreasing the odds that one is hit by an unexpected killer blow out of nowhere. Furthermore, this makes her an invaluable enabler for high-DPS characters like Kafka or Dan Heng IL who depend on strong healers like Kafka or Dan Heng IL to be effective.

With her ability to draw enemy aggro to specific targets, Snowfield Emergency Plan makes an excellent addition to teams with Destruction and Preservation characters who seek a tanking role while their DPS colleagues dish out damage. Salted Camping Cans provides targeted healing while simultaneously applying Survival Response debuff; her Ultimate, Snowfield Emergency Plan removes one negative effect at the same time instantly restoring health based on Snowfield’s Max HP to her entire party.

Since Lynx resembles an actual feline, she could well be an embodiment of Tezcatlipoca – the Aztec god of fate, black magic and chaos. Her large black and gold colors allude to jaguars which have also long been seen as gods of fate in Meso-American mythology. Furthermore, Lynx’s role as male FATE in Serge’s final battle alludes to her father Wazuki who was mind controlled by FATE until it trapped him inside Prometheus Circuit.

January 17, 2026|Editorial

Inner Voice AO Scan

Inner-Voice utilizes voice analysis software to analyse ten-second clips of your voice for emotional imbalances by looking at twelve note frequencies (C, C#, D, D#, E, F##G G#A A#).

Create your own balancing harmonics at home to support your wellness goals.

Inner Voice Scan

Emotions play a huge part in both our physical and emotional well-being, so the Inner Voice scan uses technology similar to lie detectors to identify imbalances in voice frequencies that reflect how your emotional body is doing. A voice analysis program analyzes ten seconds of your voice and identifies your top three most overcompensated emotions as well as one emotion you suppress the most, giving valuable insight into whether these energies could be inhibiting your life. Once emotions associated with you have been identified, a customized report is generated containing audio frequencies designed to balance them out. These MP3 files consist of radionics (similar to binaural beats) and therapeutic tones intended to foster emotional healing.

Daily listening of harmonic balancing harmonics can help restore and realign your energy. Their vibrations work in concert with your innate intelligence to unblock emotional blockages, release negative energetic patterns, and restore natural energy flow in the body.

Solex‘s groundbreaking SEFI technology employs similar cutting-edge, yet safe and noninvasive bioenergetic technology used by AO Scan. SEFI stands for Subtle Energy Frequency Imprinter; this device captures and amplifies subtle frequencies to promote wellness by restoring balance between body and mind. Once captured, these frequencies can be broadcast or imprinted onto objects for continued frequency optimization.

EZ Scan

AO Scan is a mobile-friendly software program that analyzes your personal frequency patterns and compares them with a database of Blueprint Frequencies (the optimal frequencies for all organs, tissues, cells and body systems) to identify imbalances and restore balance. Utilizing bio-frequencies and electromagnetic signals, this technology communicates directly with cells to optimize vibrations and address imbalances at a cellular level.

The AO Scan system analyses your voice, vitals and overall health to provide wellness insights and corrective frequencies that promote overall well-being. It can also detect energetic imbalances similar to what a tuning device would do to correct musical instruments when they become out-of-tune.

Human cells possess their own individual energy signatures, much like fingerprints. Over time these frequencies may become unbalanced from stress, illness or environmental influences; using the principles of Nikola Tesla, Dr Rife and Albert Einstein. AO Scan uses vibration as its foundation of health.

The software analyzes your personal frequency patterns by evaluating all twelve notes of your voice across nine octaves. Inner-Voice, one of the most popular features of AO Scan, decreases over-represented frequencies while supplementing those underrepresented to bring your body back into balance. Quick Scan option consolidates Inner-Voice, Vitals and Comprehensive scan results into one report for quick reference.

The EZ Scan combines an automated scanning process and intuitive user interface, to provide a comprehensive assessment of your overall wellness in just six minutes. It detects imbalanced energies within organs, tissues, cells and bodily systems (such as endocrine system, blood chemistry and body fluids ). Once complete analysis is conducted a sound harmonic will automatically generate to retune those frequencies into optimal states using sound harmonization; which balances audio frequencies while using color and music for balance purposes.

January 17, 2026|Editorial

Reverse Aging With Yoga

Yoga can be an ideal exercise for older adults. It can help prevent osteoporosis and arthritis by strengthening bones while improving balance and stability.

Reducing wrinkles through improved cell and DNA repair processes is also key in slowing the aging process.

1. Improved Blood Circulation

Yoga integrates body postures with breath work and meditative practices in order to increase physical flexibility, mental clarity and reduce stress while improving cardiovascular health. Yoga may even help slow the rate of aging so individuals can better adapt and cope with its inevitable process with grace and balance.

Yoga may offer molecular and cellular anti-oxidant benefits that could help mitigate some of the detrimental biological processes associated with aging, such as oxidative stress or accumulation of advanced glycation end-products in tissues [24].

One study discovered that regular yoga practice increased levels of glutathione, an antioxidant present in blood. This resulted in less oxidative damage being done to DNA and proteins by this practice.

Yoga’s benefits to an aging body also extend to improving balance and stability, helping prevent falls or injuries due to compromised balance as people age. This effect becomes especially helpful as individuals’ balance begins to diminish with age.

Yoga can also aid digestion, which often suffers with age. Furthermore, it can tone the limbs that have become flabby with age while relieving any tension from eyes that cause dark circles or other conditions.

Yoga can be an incredible asset to any fitness routine, but in order to reap its full benefits, it’s essential that you locate an experienced instructor and follow his or her instructions exactly. Furthermore, pairing yoga with other forms of exercise such as strength training or high intensity interval training (HIIT) provides an all-around workout designed to make you look and feel your best!

2. Increased Flexibility

Avoid retirement homes and bingo nights–yoga mats are truly the fountain of youth! This ancient practice of bending into pretzel shapes while breathing like an overcaffeinated koala can act as an effective anti-ageing therapy, strengthening muscles while keeping joints flexible so you’ll still be able to reach out for that delicious top shelf cookie without experiencing hip flexor pain!

Running is also an excellent way to strengthen balance, keeping wobbly knees from taking you down, while acting as an effective stress reducer and helping lower cortisol levels in the blood.

But don’t think yoga requires being as flexible as a contortionist for you to enjoy it – beginner-friendly styles like chair yoga are readily available and low impact options are perfect for older bodies. Remember to breathe deeply while taking it slow – doing this will allow you to fully experience its anti-ageing benefits! Remember it’s not about looking younger – it’s about feeling better and living longer too, so get out there and namaste (don’t forget your Sour Patch Kids too)!

3. Reduced Stress

Stress is one of the primary contributors to accelerated cellular aging and can negatively affect mental, physical and reproductive fitness. This occurs due to abnormal fat accumulation, imbalanced oxidative stress and pro-inflammatory response systems and formation of advanced glycation end products (AGEs) in tissues. Chronic stress and inflammation has been linked with various lifestyle diseases including depression anxiety hypertension diabetes heart disease among others; Studies demonstrate how yoga helps improve cardiovascular and metabolic parameters such as lipid profile stress biomarkers brain derived neurotrophic factor (BDNF). Yoga also improves cardiovascular and metabolic parameters improving cardiovascular and metabolic parameters thus leading to improved cellular longevity [2, 3].

Yoga combines physical postures, breathing techniques and meditation that relax both mind and body. Studies have demonstrated its effectiveness at lowering cortisol levels – an indicator of chronic stress – while increasing brain derived neurotrophic factor (BDNF), which promotes memory retention and learning. These changes result from reduced activity within the hypothalamic-pituitary-adrenal axis and sympathetic nervous system which become overactivated due to modern western lifestyles.

Yoga offers a meditative practice to reduce stress and anxiety. Furthermore, practicing yoga helps improve balance and stability which are crucial components of maintaining an active, healthy lifestyle – particularly as we age since balance and coordination tend to decline with age.

Researchers have recently demonstrated that participating in a 12-week yoga and meditation program was effective at decreasing key markers of cellular aging, such as advanced glycation end-products and advanced glycation end-products, increasing BDNF production while simultaneously decreasing pro-inflammatory biomarkers such as IL-6 and cytokines levels. Their results suggest YMLI may have potential to improve fitness while protecting against disorders associated with aging such as oxidative stress, metabolic syndrome, sarcopenia and infertility.

Research has demonstrated that Yoga slows cellular and DNA aging by decreasing oxidative damage, increasing gene expression, and activating DNA damage response pathways. Yoga also can reduce stress-related oxidative damage and cellular senescence – factors associated with lower risks of dementia and Alzheimer’s disease – by balancing immune reactions against ROS while stimulating appropriate gene expressions and improving cognition. While therapeutic antioxidants may decrease ROS production temporarily, YMLI offers additional stress protection while simultaneously decreasing stress-related oxidative damage by modulating immune responses against ROS while simultaneously activating DNA damage response pathways and activating DNA damage response pathways – without detriment to cognition or cognition.

4. Improved Mental Health

Anyone who has taken yoga class knows its soothing effects – leaving behind all worries to focus on breathing, gentle movements, healing stretches and guided meditation. But studies indicate that its benefits extend well beyond relieving stress and anxiety; yoga could even boost brain power, counter cognitive decline and prevent dementia altogether.

Scientists believe yoga improves mental health through its effects on the autonomic nervous system. Yoga integrates top-down processes initiated consciously in the cerebral cortex such as attention regulation and intention setting with bottom-up processes that stimulate skeletal muscle movement and deep breathing, creating bidirectional pathways between brain and body – this results in creating “whole-body” states which help relieve symptoms of stress and depression while simultaneously decreasing inflammation levels, cortisol levels, cortomerase reverse transcriptase activity which extends telomere length length extending biological ageing processs further.

Study findings demonstrated that an intensive 12-week yoga therapy program significantly increased QOL and cognitive functioning for those living with Alzheimer’s disease. It marked the first evaluation of such culturally grounded interventions without pharmaceutical drugs in this population.

Researchers conducted neurocognitive and quality-of-life (QOL) assessments before and after participating in a 12-week yoga program, as well as conducting surveys about their QOL. Participants who engaged in yoga showed improvement across multiple domains of cognitive functioning such as memory, speed of processing, orientation. Researchers also reported decreased depression and an increase in spirituality among participants of yoga programs, leading them to experience decreased stress levels and an increase in parasympathetic nervous system activity, both of which are found in yoga classes. Scientists believe these improvements in cognitive function may also be attributable to reduced stress levels, as well as an increase in parasympathetic activity due to yoga practice; enhanced cell and mitochondrial health also play a part in improving cognition by decreasing oxidative stress, increasing ATP production, and slowing biological aging through telomere attrition – factors contributing to improvements.

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