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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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October 30, 2025|Editorial

Guided Meditation to Reverse Aging

Guided meditation can be an invaluable way to reduce stress and enhance sleep. Furthermore, guided meditation also strengthens the mind-body connection while stimulating self-reflection and encouraging personal growth.

Regular meditation practitioners also experience younger-looking brains thanks to longer telomeres – this effect occurs independent of diet or exercise regimen.

1. Reduce Stress

Guided meditation can help reduce stress levels by emphasizing relaxation, which promotes mental calmness. Meditation techniques such as breathing techniques or visualizing loving and compassionate thoughts toward yourself or others are great ways to slow down and release tension.

Some guided sleep meditations include relaxing sounds and “mindfulness music,” or may invite listeners to imagine peaceful environments such as under a tree by a placid lake with waves gently lapping against its shore. Furthermore, soothing voices may also accompany this type of guided sleep meditation and some programs are even designed to be repeated daily for optimal results.

Studies have demonstrated the positive benefits of guided meditation practice on sleep quality, anxiety levels, depression and overall stress levels. Before making the leap into using it as a treatment option for any existing health conditions that worsen with stress – or those that might benefit from cognitive behavioral therapy (CBT) for management – or for mental conditions like schizophrenia or bipolar disorder; consult a healthcare professional about using meditation as part of any plan to manage them.

2. Improve Sleep

Meditation may help those struggling with insomnia, snoring and obstructive sleep apnea find relief from sleep issues like insomnia. Studies show that regular mindfulness meditation practice can improve both your quality of sleep and overall health while teaching you how to cope with difficult emotions while learning how to notice thoughts without acting on them.

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Researchers from the Keck School of Medicine of USC conducted a clinical trial that showed older adults participating in mindfulness meditation programs reported better sleep than those receiving behavioral sleep education alone. Participants also experienced decreased depression and anxiety which can contribute to sleep issues.

Guided meditation is a type of relaxation in which an audio recording guides and relaxes both body and mind. The audio track will typically instruct you to breathe or focus on particular physical sensations; it might also feature soothing images or sounds; for instance, visualizing yourself sitting under a tree next to a tranquil lake with soothing waves lapping at its shore can be effective ways of relaxing both body and mind. These types of visualizations, known as guided imagery visualizations are highly effective ways of unwinding both physically and mentally.

3. Decrease Anxiety

Meditation can calm both mind and body to alleviate anxiety. With practice, it may even reduce symptoms like heart palpitations and sweaty palms. Meditation also teaches people how to look at negative thoughts without judgment – something Hoge advises those prone to overthinking should try. “Meditation allows people to see thoughts as just that: thoughts,” not necessarily something they need to act upon immediately.

Guided meditation offers a structured approach that helps newcomers overcome challenges such as finding a quiet space and remaining focused during sessions. Sessions might focus on stress relief or personal reflection. Instructors provide soothing music or sounds to promote an environment conducive to relaxing meditation sessions while filtering out distractions so students can focus solely on breathing deeply and letting go of tension.

Recent research suggested that meditation may help ease anxiety, though more research needs to be conducted and published on this matter. Furthermore, meditation should only be seen as one tool in your arsenal when working alongside a mental health therapist to uncover the source of your anxiety. Meditation may not work for everyone or it might simply not be practical; therefore they can consult their physician or mental health therapist about other suitable options that might suit their specific situation better.

4. Reduce Inflammation

Guided meditation has been demonstrated to decrease self-reported measures of pain and stress while simultaneously decreasing inflammatory biomarkers such as interleukin-6 (IL-6), C-reactive protein (CRP), and tumor necrosis factor-alpha. Furthermore, meditation may increase natural killer cell activity as well as regulate immune function through genes expressed.

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Mindfulness and meditation practices have also proven invaluable in aiding cancer patients undergoing chemotherapy, helping their immune systems better fight infection, alleviate symptoms more quickly, and shorten the time required for starting pharmaceutical therapies.

Many studies on immune modulation effects through mindfulness/meditation employ quasi-experimental designs with nonrandomized matched controls and small sample sizes, reporting correlations rather than causal relationships and often only including certain populations or disease types in their studies.

Unopinionated evidence from over 20 randomized clinical trials with over 1600 participants suggest that mindfulness meditation influences immune system parameters in ways consistent with its salutogenic impact on stress physiology and stress resilience, including downregulating hypothalamic-pituitary-adrenal (HPA) axis, gut microbiota axes, proinflammatory cytokines reduction, as well as increase of immunomodulatory enzymes which protect against inflammation and age related illnesses.

5. Increase Mental Clarity

Guided meditation is a form of mindfulness practice in which an instructor guides a participant’s experience verbally. It may take place either directly with them, in group settings, audio recordings or online platforms – and is an excellent option for those looking for a structured mindfulness practice approach.

Regular meditators tend to experience greater mental clarity. This is likely because incorporating meditation into their daily routine helps manage stress and anxiety, clearing away the “fog” often associated with these conditions. Furthermore, research indicates that regularly meditating can alter brain structure – for instance multiple studies have found that people who meditate often tend to have denser brain tissue with more connections in specific regions of their brains.

Guided meditation can do more than improve mental clarity – it can also strengthen relationships. Meditation practices such as empathy and emotional intelligence training help foster healthier romantic relationships, as does practicing trust-building techniques such as loving-kindness meditation. Furthermore, trust building techniques such as practicing loving-kindness meditation help cultivate stronger connections and open communications between partners which in turn can reduce misunderstandings or tension that might otherwise occur between partners, creating a deeper sense of love and intimacy between partners.

6. Increase Focus

Guided meditation allows you to concentrate your attention on one task at a time and may increase your ability to concentrate, as well as increase mental clarity and help fight age-related memory loss.

Meditation may make it easier to manage emotional reactions and strengthen relationships. According to one study, regular meditators were less reactive during difficult conversations and more able to respond thoughtfully instead of reacting impulsively; additionally they were better at understanding and sharing feelings, thus encouraging empathy between partners as well as strengthening emotional connections in relationships.

Guided meditations typically feature relaxing sounds or “mindfulness music”, creating an ideal setting to promote deep breathing and relaxation. An external voice serves to filter out distractions and keep your focus. Some guided meditations have specific aims in mind such as anxiety reduction or improved sleep quality; others, like loving-kindness meditation (whereby compassionate thoughts are directed toward yourself, loved ones and even enemies), may offer greater spiritual benefits. When selecting your guided meditation of choice it’s essential that it fits your personal preferences as it may take repeated practice to eventually meditate without assistance from guidance! It is essential that you choose an effective form that suits you – ultimately until such an ability exists on its own!

7. Improve Relationships

Guided meditation may offer relief for those struggling with anxiety and stress, sleeplessness and general sense of unease as they age. Meditation trains the mind to remain present while simultaneously building relationships by cultivating compassion and self-commitment.

Guided meditation is an approach to mindfulness that includes external direction from an instructor or app in order to support the development of specific skills and techniques. It is an ideal option for beginners who find silence intimidating as well as those looking for structure within their practice. There are various kinds of guided meditation available – it is important to find one that suits your goals and needs best.

Body scan meditation can be effective at relaxing the physical body. Loving-kindness meditation provides an excellent way to cultivate empathy and compassion towards oneself and others. A recent study suggests that regular meditation could lower Alzheimer’s and dementia risk by slowing or even reversing brain aging – in fact meditators’ brains generally appear six years younger than their chronological ages due to mediation’s ability to suppress negative cognitions that would otherwise propagate harmfully, increasing cellular longevity and longevity.

October 29, 2025|Editorial

How to Do Remote Energy Healing

Energy healing can provide individuals with an effective method for improving both emotional and physical well-being, and is often combined with other healing modalities to promote holistic recovery.

An energy healing session brings both client and healer into an ethereal relationship through time and space, choosing an uncluttered area to meet in, as well as aligning their intentions for an uninterrupted session.

1. Set Your Intentions

Energy healing is an ancient practice used to promote holistic health by balancing the flow of energy within the body and clearing away any blockages, as well as promote physical, emotional, and spiritual wellbeing. Energy healing sessions can even take place remotely so individuals can reap its benefits without ever leaving home or work.

Specific techniques and approaches depend on the modalities being employed. Popular forms include Reiki and Pranic Healing, but many practitioners incorporate elements from other philosophies and healing practices into their practices, such as using sound frequencies to clear energy fields or tapping into theta brainwave frequencies for deeper healing. Finding a practitioner who specializes in what you’re seeking can be tricky; be sure to ask about their background and education during an initial consultation to make sure they’re an ideal match for you.

Once you’ve located a practitioner, make your intention to receive healing energy a focus of your healing sessions. Do this in an environment free from distraction and write or speak your intention aloud so it will stay at the forefront of your mind; writing or saying aloud your intention helps solidify it into your subconscious while visualization can further cement it into reality.

Negative people should also be avoided as they can contaminate your energy and impact how effectively you receive healing. Jeffrey in his Mindvalley Quest showcased how easy it is to unknowingly absorb other people’s moods and energy, which can have lasting repercussions in your own life.

Similarly, house visits were once used by physicians to treat their patients. Remote energy healing works similarly: you connect to the healer through technology but ultimately have responsibility to accept and utilize healing energy that has been directed your way.

2. Prepare Your Space

Distance energy healing is a highly effective yet gentle alternative to more invasive forms of treatment. This is because it does not entail physical contact between practitioner and client; instead it relies on vibrational exchange across physical spaces. Distance healing operates under the understanding that body, mind and spirit are interlinked; individuals often experiencing physical ailments due to emotional or spiritual imbalance.

Preparing for a remote energy healing session involves clearing the space where you will receive treatment. To do this effectively, set aside a quiet and comfortable spot where no interruptions will arise and take some time to ground yourself and center yourself before receiving energy from someone else. Use this opportunity to connect with that individual while visualizing a bridge of positive vibes joining you both together.

Before every session, many healers use ceremonial allies such as Himalayan and sea salt, along with practices like feng shui to ensure the energy in their healing space is pure and free of negative vibrations. Some also utilize fire safe bowl smudging to purge away negative energy from their space.

When selecting an energy healing practitioner remotely, it is essential that they are both experienced and reputable. This is because their methods can have an immense effect on the success of sessions as well as holistic wellness in clients. Individuals should always research potential practitioners before making a final decision based on credentials, testimonials, and ethical considerations.

3. Connect With Your Client

At an energy healing session, the practitioner focuses their energies on their client in order to identify any blockages that might be keeping them from feeling whole and happy. Their aim is to promote holistic wellbeing that integrates mind, body, and spirit as one interlinked whole.

An energy healer uses various strategies, depending on an individual’s specific needs, including visualization and intention setting techniques. Sometimes they also employ meditation and breathwork techniques before starting their session with their client – this enables them to establish an authentic energetic connection which activates their innate healing capacities.

Distance energy healing draws upon ancient healing traditions for its practice. Over time, shamans and healers from different cultures recognized an universal life force energy called qi that could be harnessed for both spiritual and physical wellbeing. Practitioners would then direct this life force energy towards their client in order to help achieve total harmony and wellbeing.

Effective distance energy healing sessions involve both parties coordinating their focus and intentions in a delicate dance. At one key point in the session, both healer and client align their energies by visualizing a bridge or connection that forms between them, using this bridge or connection to transmit healing energy and remove any obstacles to its flow.

Energy healing has rapidly gained acceptance within mainstream healthcare systems as an alternative form of medicine. This collaborative approach seeks to balance medical science and holistic practices to promote overall wellness, although there has yet to be empirical validation for energy healing’s efficacy in areas like pain management and stress reduction. As more individuals pursue energy healing as part of their health routines, practitioners and clients alike should carefully vet potential providers so as to identify those that prioritise ethical practices over any immediate financial gain.

4. Communicate With Your Client

As energy healing continues to gain in popularity, it’s vital that individuals seek recommendations from reliable sources and communicate openly with potential practitioners regarding their qualifications and services provided. This extensive vetting process ensures high standards are upheld while offering safe sessions for clients.

Practitioners facilitating remote energy healing sessions can utilize modern technologies like Skype or Zoom to connect with their client remotely and initiate energy healing sessions. Sessions may last the entire time or only prior and post session – the key element being creating an atmosphere in which healing energy can flow from practitioner to client.

Distance energy healing can help alleviate symptoms associated with emotional and physical ailments. For example, anxiety or stress often manifest themselves physically; by addressing the energetic imbalance underlying their distress and creating peace and well-being by eliminating emotional blockages, distance energy healing facilitates their release and promotes a sense of wellbeing for its recipients.

At a typical session, a practitioner will first address their client’s specific areas of concern before channeling healing energy using visualization and intention setting techniques. Engaging in this process often serves as a calming balm and induces meditative states more quickly; participants may feel sensations such as warmth or tingling during this process.

At an essential juncture during their session, both parties will frequently align their intentions and visualize an energy bridge or connection that forms between them. This practice is standard in most forms of energy healing and an integral part of its experience.

If you’re curious to explore the advantages of energy healing, we invite you to browse our vetted selection of qualified energy healers. You’re sure to find someone perfect for you – just set your intentions, prepare your space, and be open and accepting of what unfolds during this experience – you may be amazed by just how transformative it can be!

October 29, 2025|Editorial

Resonant Voice Therapy Steps

Resonant Voice Therapy (RVT) is a physiologic approach to maximize laryngeal muscle health, often used for treating tension dysphonia or vocal fold nodules.

RVT uses biofeedback to train patients how to sense sensations associated with breathing, resonance and phonation. You may use either the Lessac-Madsen or Stemple protocol during treatment.

1. Vocal Assessment

Voice therapy can play a pivotal role in improving vocal health and quality. It can aid people suffering from everything from hoarse or straining voices to speech and singing impairments. Individuals experiencing these problems must understand their specific requirements; working with an experienced, licensed voice therapist ensures safe and effective practices are utilized.

The vocal folds are an intricate network of muscle bands in the larynx that vibrate to produce sound, as determined by tension and movement. Their tension impacts pitch, enabling people to speak or sing clearly and with resonance. To minimize strain on these delicate tissues, Resonant Voice Therapy seeks to address any issues which might affect them directly.

Stimulability techniques are used as assessment tools for resonant voice therapy, measuring vocal tract movement, airflow, and voicing effort to identify any potential problems affecting resonant voice production.

SLPs use stimulability assessments for various reasons, including selecting appropriate training gestures and selecting suitable behavioral voice therapies; additionally, SLPs evaluate patient progress throughout treatment.

There are various stimulability assessments available, including GRBAS (voice, glottal, resonant and articulation scale), OMNI Vocal Effort Scale (which measures voice effort across the entire vocal range) and Voice Pronunciation and Resonance Disorders Inventory (VPDRDI). Each tool has its own set of advantages and disadvantages; GRBAS in particular stands out as an effective way of measuring voicing efforts across both resonant voices as well as normal voices while VPDRI measures voice effort during speaking tasks.

Home evaluations of stimulability may be possible, but many speech language pathologists find professional evaluations more accurate and meaningful. A resonant voice therapist can guide patients through these procedures while teaching them how to interpret the results.

Resonant voice therapy can provide significant relief from vocal disorders. It teaches individuals to speak more clearly, decreasing risk for straining and tiring voices while increasing confidence and performance both professionally and socially. For more information about how resonant voice therapy could benefit you, reach out to a qualified SLP today.

2. Vocal Training

The vocal folds vibrate to produce sound and shape your voice when speaking or singing, as they’re enclosed within muscle bands in the larynx which determine pitch. However, using inappropriate or excessive force on these delicate structures may result in hoarseness, breathiness, loss of vocal range or tone changes (Yiu 2017). When practicing resonant voice therapy steps you will learn strategies for relieving strain on vocal folds while encouraging healthy vibrations; additionally this form of therapy also can prevent conditions like nodules and polyps which could otherwise affect singing or speaking voices from worsening or worsening (Yiu 2017).

Resonant voice therapy should be part of everyone’s regular practice, particularly professional speakers and singers who rely on their voices as part of their livelihood. Resonant therapy can help increase confidence and authority to make you more efficient both professionally and personally.

Resonant voice therapy primarily utilizes breathing and speech exercises to develop a more flexible, fuller and richer sound. Through these exercises you’ll be taught to alter resonance patterns for improved articulation and communication in any environment, increasing presence within any setting.

Resonant voice therapy entails teaching you to adopt an easy and relaxed posture when speaking and singing, which will facilitate airflow while relieving strain on your vocal folds. Your therapist will also offer helpful tips to maintain vocal health such as staying hydrated and avoiding potential irritants.

As part of RVT therapy, your therapist may introduce breathing and speech exercises focusing on adduction and abduction of vocal folds, slowly transitioning to more complex tasks such as humming or semi-occluded tube phonation (which involves placing a mouthpiece on lips to partially block airflow and help balance pressure for easier phonation).

Resonant voice therapy not only encourages more flexible and natural-sounding voices, but it can also aid transgender people with gender congruence. With transgender people becoming increasingly visible, having a voice that matches their perceived gender is becoming increasingly essential. Gender-congruent resonant voice therapy can help reduce feelings of dysphoria while simultaneously increasing self-confidence in public settings.

3. Vocal Maintenance

Resonant voice techniques can help anyone, whether a singer, speaker, or casual communicator, overcome hoarseness and enhance the quality of your vocal folds. Voice therapists leverage natural resonances within the voice tract – an array of resonating cavities like your mouth and throat– to produce clear, powerful communication with minimal strain.

Resonant voice therapy provides individuals with various strategies and exercises designed to promote healthy vocal fold vibration. Breath support and control exercises utilize diaphragmatic muscle use efficiently for maximum resonant power; resonance shaping techniques employ individualized changes in tongue posture, lip tension, oral cavity configuration in order to maximize resonance qualities; gentle onset phonation techniques encourage starting voice production gradually and effortlessly without creating unnecessary strain on vocal folds; gentle onset phonation techniques are designed specifically to reduce unnecessary vocal fold stress during vocal fold vibration.

Resonant voice therapy entails several steps designed to strengthen and sustain voice clarity, strength and endurance while decreasing strain and preventing potential future damage. Speech-language pathologists oversee each person’s progress throughout this process and monitor and adjust it as necessary. Research has proven these therapies highly effective at treating symptoms like laryngitis, vocal nodules and other vocal injuries.

Voice therapists aim to achieve positive outcomes by teaching at-home practices which enhance the gains made during professional therapy sessions. Such practices could include breathing exercises, humming practices and easy-onset phonation practices – not forgetting vocal hygiene education that includes maintaining adequate hydration levels, avoiding irritations and discontinuing behaviors which cause vocal damage.

Encourage your patients to follow these guidelines to get the maximum benefits from resonant voice therapy. Receiving personalized guidance from a speech-language pathologist during initial stages is key for avoiding harmful habits and developing safe long-term vocal maintenance practices. Once your patient has mastered these techniques, you can transition them to at-home practice under supervision. Recording their practice can provide invaluable feedback about the effectiveness of their new voice management and self-care routines. In addition, direct them towards online resources with tips, videos, and tools for creating a comprehensive home voice care regimen.

4. Self-Management

Resonant voice therapy teaches patients how to create a clear, rich, and pleasant sound by employing vibrations in the front of the face and throat to shift phonation away from vocal cords, relieving strain. Not just for singers; teachers, professionals and everyday individuals can utilize Resonant Voice Therapy techniques for improved communication skills as well as reduction of breathiness or hoarseness.

Be it as an SLP or patient, you can learn and implement resonant voice therapy steps into your treatment plan. However, first it’s essential to comprehend the anatomy and physiology of voice production – including learning more about vocal fold function as well as flow phonation, acoustic manipulation techniques such as huming or resonant shaping techniques.

As with any new approach, resonant voice therapy presents both challenges and obstacles to its success. One major barrier is adherence. Studies suggest a variety of factors influence adherence; however, few attempts have been made to predict or enhance it between sessions (Duarte de Almeida et al, Santos Bassi Teixeira Cortes Gama 2013 and Hapner Portone-Marra Johns 2009).

SLPs can use various strategies to increase resonant voice therapy adherence. These include:

Flow Phonation

Flow phonation is an evidence-based technique designed to coordinate breathing and phonation to produce balanced oral-nasal resonance during easy phonation, providing relief for various voice disorders such as muscle tension dysphonia.

Acoustic Manipulation Techniques

SLPs can use acoustic manipulation techniques such as acoustic feedback and acupressure to assist their patients in creating more flexible vocal fold movement for controlling resonance, tone, and pitch. Furthermore, these methods also reduce voice effort.

October 29, 2025|Editorial

Alternative Therapies For Arthritis

Reducing arthritis pain requires a combination of medication, lifestyle adjustments and alternative therapies – it’s essential to discuss this matter with your health care team.

Nutritional supplements like glucosamine and chondroitin may provide temporary pain relief, although taking too many may cause side effects – so be sure to speak to your physician first before beginning an additional supplement regimen.

Corticosteroid Injections

There are various treatment options for arthritis, from over-the-counter painkillers like acetaminophen to intensive therapies like physical therapy or cortisone injections. While conventional medicines such as acetaminophen may provide temporary relief, alternative methods like acupuncture or massage therapy may offer additional relief by activating their body’s own healing abilities to promote joint health and flexibility. If targeted injections of cortisone are preferred as an approach for reducing inflammation and relieving discomfort then cortisone injections could provide targeted solutions as well.

Steroid injections aim to relieve pain and inflammation in a bursa, joint, or tendon by injecting corticosteroid medication directly into the affected area. This treatment option can often provide quick relief from chronic conditions like rheumatoid arthritis.

DMARD tablets are frequently prescribed to treat RA, working by slowing its progression by blocking chemicals that attack joints and damage other tissues. Unfortunately, long-term use can result in side effects like stomach ulcers and kidney damage; furthermore, these medications could damage liver cells as well as blood cells, so patients will require regular blood tests.

An alternative therapy commonly utilized is taking herbal supplements containing ingredients like turmeric or glucosamine that may help promote joint health. Some research supports their efficacy; however, more studies need to be completed. If unsure which supplements would best fit their individual needs, medical professionals are available for advice regarding the most safe choices available to them.

Injections may also help relieve arthritis pain. Steroid injections may be given directly into arthritic areas like the back and hips in cases such as ruptured disk pain or spinal stenosis, or for patients suffering lumbar radiculopathy – an array of lower back discomfort caused by pinched nerves in their lower spine – through needle placement close to their affected areas, sometimes combined with local anesthetic injections.

An effective way to address arthritis symptoms is through exercise, improved mobility and strengthened muscles surrounding the joints. Working with a physical therapist on designing an exercise program tailored specifically for your needs may increase muscle strength while making joints more flexible; furthermore physiotherapy includes treatments known to speed healing like platelet-rich plasma (PRP) injections or shockwave therapy.

When researching alternative medicines, it’s essential to keep in mind that patient testimonials and product statements may not be backed by scientific data. When looking at alternative therapies, be sure to rely on information published in peer-reviewed medical journals that has been thoroughly assessed to ensure its accuracy. Online medical journals can also provide invaluable sources of information, but their complex language can make it hard for average consumers to grasp. Selecting a treatment proven safe and effective by research can yield optimal results, as can taking an approach that includes various specialists and professionals in order to manage arthritis symptoms effectively. Oali offers personalized care plans specifically tailored to address symptoms while supporting joint health.

Capsaicin Cream

Capsaicin, the chemical that gives chili peppers their fiery zing, also works as an effective pain reliever. Extracted from peppers and added to creams, gels or patches to relieve pain on application to skin surfaces; its primary role is blocking nerve cells that relay pain signals directly into brain. Capsaicin therapy has become popular as an alternative therapy approach for arthritis treatment.

Capsaicin should always be used according to its instructions on its ointment or patch packaging and as directed. If unsure how best to apply your medication, speak with your pharmacist for guidance. It’s also essential not to get capsaicin into your eyes, nose or mouth as this can cause severe irritation; should this occur, wash the affected area immediately with warm soapy water for immediate treatment. Also avoid getting capsaicin onto cuts, infections or rashes as this can intensify burning sensation or worsen burning sensation or increase risks or side effects significantly.

Capsaicin creams and patches typically work by producing an uncomfortable tingling or mild burning sensation when applied directly to your skin, which some might find uncomfortable. But their effects are typically instantaneous and can provide significant pain relief from osteoarthritis or rheumatoid arthritis as well as many other ailments.

Studies have demonstrated that capsaicin creams can be just as effective in relieving knee osteoarthritis pain than oral NSAIDs – without the side effects such as stomach issues and drowsiness that often accompany oral NSAIDs.

Capsaicin cream can be an effective treatment option for many forms of musculoskeletal pain, including backaches, muscle strains, neck or shoulder discomfort, bruises and sprains, bruises/sprains. It’s available as an over-the-counter (OTC) medicine in the form of cream or topical gel that should be applied three to four times daily with at least 4 hour gaps between applications; additionally there’s also an extended-release patch version which offers stronger neuropathic pain relief; however this should only be used under medical supervision.

Complementary therapies may provide relief, but are generally not considered an effective cure for arthritis. Therefore, it’s wise to follow your prescribed medication plan while also exploring non-medication treatments to alleviate symptoms and increase mobility.

Exercise into your routine can also help decrease inflammation while building strength and endurance. By adding exercise into your regimen, capsaicin creams or other OTC remedies won’t do it alone – exercise can provide even greater results! Participate in physical fitness programs, attend group fitness classes at your local gym, or hire a personal trainer at home to achieve fitness. Dietary changes can help alleviate arthritis symptoms, particularly by choosing foods low in saturated fat and sodium content. Supplements such as omega-3 fatty acids, gamma-linolenic acid and thunder god vine may help manage arthritis symptoms. To get further assistance from this route, discuss all available options with your physician and set an appointment with a rheumatologist.

October 29, 2025|Editorial

Holistic Healing at the Base of Mt Shasta

Our holistic treatments, spa packages, meditation circles, workshops and classes provide healing, pampering and awakening into 5D quantum living.

Jen Kohler is a Transformational Healer/Coach, Energy Worker (Reiki + Shamanic), Master Energy Healer/Instructor, Universal Laws Coach, Tarot Reader and Advanced Quantum Numerologist.

She incorporates multiple modalities, including breathwork, sound healing and Level 1+2 Quantum Healing Hypnosis Technique into her sessions.

Services

Quantum Healing Center provides a tranquil space of transformation at the base of Mt Shasta, offering holistic treatments, spa packages, meditation circles and classes to promote personal development, rejuvenation and ascent into 5D quantum living. Jennifer is an Interdimensional Shaman, Celestial Soul Life Coach, Integrated Energy Therapist and Reiki Master as well as Level 1+2 Quantum Healing Hypnosis Technique (QHHT) Practitioner who incorporates sound healing, breathwork and the Soul Center Healing Hypnosis Technique into each session for maximum healing and transformational effects.

She offers past life and trauma healing, soul fragment retrieval and inner child work as well as activations services.

Treatments

At our beautiful retreat at the base of Mt. Shasta, we offer holistic treatments, spa packages, and meditation circles designed to bring balance, healing, pampering and ascension into 5D quantum living. Some of our treatments include Infared Sauna, Individual/Couples Massage & Raindrop Therapy, Facials, Waxing, Full Spectrum Reflexology, Ionic Detox Foot Baths, Crystal Singing Bowl Meditations, Quantum Healing Sessions, Breathwork Energy Healing Sessions and Spiritual Transformation Sessions among many others. Jennifer is a Level 1+2 Quantum Healing Hypnosis Technique Practitioner and Intuitive Soul Life Coach, offering breathwork, sound healing, energetic therapies and quantum healing hypnosis techniques to create an interdimensional healing field that promotes cell balancing while healing at its source.

Retreats

At our retreats, we specialize in holistic healing experiences. By combining advanced healing techniques with meditation practices to promote inner peace and a sense of wellbeing, these retreats will assist your journey into 5D quantum living or spiritual growth.

Join us for an unforgettable week of transformation, healing and empowerment on Mount Shasta! This majestic dormant volcano in Northern California draws mystics, gurus and sages from across the world who come here for transformation, healing and empowerment. Sacred Lemurian energies linger deeply buried within its soil – so all visitors can feel it’s energy when visiting this magical spot.

Jennifer is an Interdimensional Shaman and Celestial Soul Life Coach offering Soul Fragment Retrieval, Activations, Light Body Upgrades as well as Level 1+2 Quantum Healing Hypnosis Technique sessions with sound healing, Reiki healing and sound vibrational therapy incorporated. In addition she offers individual post retreat integration sessions so as to integrate new insights and teachings into daily life.

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