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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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December 12, 2025|Editorial

Wave Genetics Research

Wave genetics research seeks to understand how words, thoughts and vibration frequencies influence DNA sequences to activate health-promoting genes while suppressing disease-causing ones. Although difficult to prove scientifically, it may appeal to people who prefer black-and-white solutions or conspiracies over biological or chemical studies.

Demystifying Pseudoscience

Pseudoscience refers to any idea which purports to be scientific but lacks the logical, methodological or rhetorical foundation necessary for it to be recognized as science. While some topics remain under scientific investigation today, others were once scientific but later disproved and refuted and have since been refuted and resurfaced as pseudoscience. While new ideas must first be tested against existing hypotheses, theories, models or paradigms before being judged valid; many pseudoscientific notions have been widely disapproved of by both scientific community and skeptical organizations due to their logical or rhetorical deficiencies.

Numerous factors could explain the appeal of pseudoscience, including individuals’ proclivity for black-and-white solutions and distrust in institutions. Furthermore, pseudoscience might appeal to people’s natural curiosity and interest in conspiracy theories or just as entertainment over real science (for instance choosing UFOlogy or alien studies over biology or chemistry studies).

Lydia Kang notes in her book “The Pseudoscience of Mothman and Other Terrifying Tales” that gaps in public knowledge allow pseudoscientific beliefs to flourish, especially when combined with distrust for institutions or the need to find alternative explanations for unexplained phenomena.

Notable examples of pseudoscience include conspiracy theories, supernatural claims and pseudohistory. Other pseudoscientific ideas might include:

People characterized as merchants of doubt have often been accused of misrepresenting science that contradicts their political or economic agendas, discrediting it in order to advance it further. While some merchants of doubt simply promote their own opinions while others actively mislead the public to advance their goals.

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An effective strategy against pseudoscience is educating the public on science and its limitations. One option would be hosting a “Science Cafe” at your local library or coffee shop where scientists discuss any topic they wish. This can be a fun and engaging way of building community awareness.

Start a “Mythbusters Journal” as another way of debunking pseudoscience and keeping track of claims that may be considered pseudoscientific in daily news articles, social media posts and conversations – then use online scientific resources and historical context to evaluate their credibility over time. Over time this will develop your ability to distinguish fact from fiction while helping prevent believing or sharing harmful pseudoscience claims.

Disproving Pseudoscience

People often fall prey to pseudoscience for various reasons, including an absence of critical thinking skills or the inability to distinguish scientific facts from misleading claims. Another contributing factor may be that some pseudoscientific claims sound very much like real science; for instance, Ford Doolittle and others made headlines disproving arsenic life – but this claim may not have been made false by virtue of the research alone – it was misrepresented and hyped up by uncritical media outlets who misrepresented and oversold it instead.

Another example would be Soviet geneticist Lysenko, who introduced Lamarckian ideas of heredity into Russian scientific thought to fit with Marxist ideology, setting back Mendelian genetics by one generation. Eugenics is another form of pseudoscientific movement founded on fear and prejudice against certain groups.

Other pseudoscientific ideas can be more difficult to pin down. Wave genetics is one such idea that offers claims about DNA that simply are not supported by real science, including that “waves” emanating from one’s mind can influence it in ways that activate health-promoting genes while suppressing disease-causing ones; such claims not only make no scientific sense but may lead people away from practicing good lifestyle habits and toward believing false claims instead. Although such ideas may provide entertainment value they do nothing to explain or predict our natural world.

Including Gender and Sexuality Perspectives in Genomics Research

Genetic variants contribute in small ways to an individual’s probability of engaging in same-sex sexual behavior; so far, five locations in the human genome have been statistically associated with it (p 1%).

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Researchers have used genome-wide association studies to pinpoint genetic locations associated with sexual orientation and other traits, while studying their effects. According to these findings, one region on the X chromosome may be linked with sexual orientation; yet its precise mechanism remains unknown. We used another type of analysis called genomic fine mapping study to delve further into this question, using a type of genotype-phenotype linkage method and were able to pinpoint one specific locus on the X chromosome that might be connected with sexual orientation.

Our study included a qualitative component to gain an in-depth understanding of stakeholder opinions and perspectives regarding genomic research that uses sexual orientation or gender identity (SOGI) data. For this, 31 LGBTQ+-identified individuals participated in in-depth, semi-structured interviews conducted over multiple sessions. Interviewees were asked to consider the potential benefits, risks, and harms of genomic research on SOGI data. Participants generally anticipated that research confirming genetic contributions to sexual orientation and gender identity would significantly impact their lives. Primary hopes for confirmation included validating LGBTQ+ identities and experiences, improving healthcare access and quality, and increasing acceptance in familial, sociocultural, and political environments. Interviewees identified potential threats associated with confirmation efforts as pathologizing or medicalizing these experiences or identities; undermining reproductive rights; gatekeeping of health or social systems; or malicious testing or misuse of SOGI results.

Interviewees predicted that scientific investigations that confirmed genetic contributions to sexual orientation and gender identities would likely meet with resistance in their own communities, even if such findings did not lead to harmful practices such as conversion therapy. This was in large part because such research bolstered narratives of biological essentialism that asserted sexual orientation and gender identities were biologically determined and immutable.

Suppressing Wave Genetics Research

Peter Gariaev and his colleagues at the Russian Academy of Sciences have long been working to develop cutting-edge genomics technology that could render today’s gene editing techniques obsolete. Unfortunately, however, powerful factions in Russia’s Academy of Sciences have waged an aggressive campaign of suppression against this research which is inimical to science itself.

Defenders of the current genetic engineering paradigm claim that Gariaev and his team’s work is pseudoscience and its experiments flawed – an attempt by some to undermine what could be significant advances in medicine and biology thanks to Gariaev and his team’s groundbreaking efforts. This deception may serve only to hide what is actually an extremely promising development.

Gariaev’s experiments demonstrate that DNA can be altered using resonant waves directed at it, as evidenced by numerous double-blind experiments designed by his team. As proof, they were able to regrow vital organs like pancreas without needing costly and risky surgical procedures.

Resonant waves interact with DNA and activate certain genes to trigger changes to cell functions – this process has been termed “morphogenetic effects.” Morphogenetic effects may help treat cancer, Alzheimer’s disease and diabetes among others.

Resonant waves have not only proven morphogenetic effects; they have also been demonstrated as effective tools in eliminating pathogenic viruses and bacteria from organisms through scientific evidence presented via laser holographic projection.

One of the key characteristics of non-chemical gene editing is that it does not involve chemical manipulation or the introduction of genetically modified organisms (GMO). This makes it a safer and more ethical solution for both human and animal populations alike.

Critics of this form of genetic engineering are criticizing its proponents for lacking scientific rigor and being too “pseudoscientific.” But these accusations are unjustifiable as they stem from a misperception that most DNA is waste. But in reality, most genomes contain functional genes of various kinds including non-protein coding sequences, micro RNA, long repeat RNA and more – the latter providing much-needed biological diversity and protection from mutation.

December 12, 2025|Editorial

The Best Natural Skin Healer

There’s nothing quite as soothing as opening a fresh aloe vera leaf to soothe sunburnt skin and promote its healing properties with its regenerative and hydrating abilities. Plus, aloe vera’s superplant benefits go far beyond soothing discomfort: its anti-oxidant and healing powers help promote skin regeneration as well as its anti-inflammatories properties help heal iterative injuries like sunburn.

Dry skin can either be genetic or developed over time through lifestyle and environmental stresses. Supplementing with herbs is an excellent way to promote a healthier complexion.

Lavender

Though lavender plants may be best known for the beautiful, lilac-blue blooms they fill the fields in Provence, this fragrant herb can also be an invaluable perennial home garden addition. From soap making and hydrosol production, culinary or cosmetic artisanal products or simply as fresh flowers; lavender is easy to grow and has many practical uses!

Lavender plants contain oil glands containing high concentrations of essential oils responsible for its fragrance, producing flowers which are harvested between late summer and early fall when oil glands contain their highest concentrations. Lavender blooms typically come in various shades such as violet, blue, lilac and white with whorled arrangements of flowers growing from stems rising from its leaves. Lavender leaves have more of a pine-like fragrance while its flowers have sweeter and stronger herbal aromas.

When planting lavender in your garden, select varieties that can handle heat and humidity tolerant varieties for your climate. An English lavender (Lavandula angustifolia) cultivar known for being tough, hardy and long-lived is the best fit in our region; its 39 different varieties don’t mind humid summer and winter conditions as much. English lavender typically grows to 1 meter height with narrow grey-green aromatic leaves with lightly woolly textures – perfect!

Another option for your garden could be French Lavender Cultivar (Lavandula dentata or Grosso). While not as hardy, French lavender does well in our climate and produces more refined plants with wand-like flowers and fragrant foliage. There are also interspecific hybrid lavenders such as Munstead, Edelweiss, Provence that flourish well here.

Natural beauty care fanatics love lavender! Dried lavender petals can be placed as herbal filler inside sachets placed in drawers and closets to freshen linens while simultaneously deterring moths from clothing. Potpourris made with lavender is also widely popular, while its soothing properties make it one of our favorites at Touch to Heal Spa where we incorporate its ingredients into Organic Facials to reduce redness, balance skin tone, and restore a healthy glow to faces.

Chamomile

Chamomile is one of the world’s most beloved herbaceous plants, revered for its soothing tea and relaxing essential oil. The flowers from Matricaria recutita or Chamaemelum nobile perennial plants (Matricaria recutita or Chamaemelum nobile) can be used medicinally as anti-inflammatory, antioxidant and analgesic agents; furthermore it acts as a natural sleep aid with studies suggesting its ability to reduce anxiety levels and promote relaxation.

Chamomile tea can be made using fresh or dried flowers, commercial chamomile tea bags or herbal supplements in capsule form. While herbal supplements are generally safe to take without adverse side effects, consult a healthcare provider before adding new herbs or supplements to your diet, particularly if you have serious medical conditions or are taking medications.

Chamazulenes found in chamomile flowers contain potency anti-inflammatory and antioxidant properties that have the power to alleviate inflammation while simultaneously relieving pain by blocking nerve impulses. Furthermore, extracts of this herb contain antifungal and antibacterial agents for maximum protection.

Distilled oil from this flower produces a light blue color with an apple or floral aroma, perfect for skincare products like creams and lotions to treat irritations and promote healing, sunburn relief or treating insomnia. You can even use this oil directly as a sleep aid!

Chamomile is generally safe for most people, though large doses may cause drowsiness and interact with certain medications – blood thinners and antidepressants among them – potentially altering their effectiveness. Chamomile should not be taken by people with severe allergies to plants in the daisy/chrysanthemum family such as ragweed, marigolds and chrysanthemums as this could make symptoms worse.

This fragrant, flowering plant can easily be grown from seeds in both gardens and containers, with excellent results both times. Once established, it tolerates poor soils as well as drought conditions without needing too much watering, while being resistant to pests and diseases.

Peppermint

Peppermint is more than just an indulgence for holidays: it is also an effective natural healer. A hybrid between spearmint and water mint, peppermint contains the chemical compound menthol as an essential oil, providing cooling sensation in your mouth as well as providing numerous health benefits.

Peppermint can soothe digestive symptoms and help with nausea. It is especially useful in relieving gas, bloat and related discomfort associated with irritable bowel syndrome. Furthermore, its relaxing action on muscles in the gastrointestinal tract may ease acid reflux symptoms or hiatus hernia symptoms. In addition, peppermint may boost your immunity during cold and flu season thanks to rosmarinic acid’s ability to decrease histamine reactions caused by environmental allergies.

People have traditionally used peppermint leaves and extracts to cleanse the skin and treat acne and other skin conditions, including itching. Peppermint oil possesses anti-inflammatory and antifungal properties as well as being helpful for relieving itching. Peppermint may be applied directly to your skin but use sparingly so as not to burn or irritate. Peppermint essential oil comes in capsule or liquid forms; you may even purchase it as dietary supplements but consult your primary care provider first as peppermint supplements can interfere with certain medications.

Peppermint can also act as an excellent deodorizer when combined with cleaning products for your home, including spray bottles or diluted in water to eliminate unpleasant odors and repel pests such as ants and mice. Just be wary that applying it directly to your skin or eyes may be toxic; adding just a few drops to baking soda in a jar could create an easy DIY household cleaner to get rid of unpleasant scents while leaving skin fresh and clean.

Rosemary

Rosemary is an aromatic evergreen plant widely used as culinary and health remedies, since ancient times. Rosemary has long been touted for its potential health benefits – such as relieving muscle pain, improving memory, strengthening immune and circulatory systems and stimulating hair growth – however there is limited scientific support to back these claims.

Scientifically known as Rosmarinus officinalis, rosemary belongs to the mint family Lamiaceae and is native to both Europe and Africa’s Mediterranean regions. Cultivated worldwide for its aromatic and medicinal qualities, rosemary has many names including mi die xiang in Chinese; romero/rosmario in Italian; romarin in French and even ikleel al-jabal in Arabic!

Studies indicate that rosemary may help improve cognitive function. According to a 2021 review of studies, people taking rosemary supplements or inhaling its oil may benefit from improved memory retention. Other research indicates it might reduce Alzheimer’s symptoms; though these findings come from animal experiments only and have yet to be tested in humans.

Anti-inflammatory, antioxidant and circulatory benefits of rosemary may also have a beneficial impact on skin. It could reduce redness while improving circulation and promoting better lymph drainage; additionally it could prevent acne breakouts while soothing irritation caused by conditions like psoriasis.

Rosemary is often included as a token of remembrance at funerals, while its fragrance is believed to bring luck to marriages. Brides also often wear rosemary in their hair on wedding days as an expression of their love and faithfulness towards their partner.

Rosemary oil is extracted from the leaves of rosemary plants and used in natural skin care products like soaps, creams, and lotions. With its characteristic piney fragrance reminiscent of eucalyptus or camphor, rosemary essential oil contains high concentrations of anti-inflammatory phenols; in addition it’s packed full of vitamin C which supports firmness of skin elasticity as well as protecting from sun damage thanks to beta-carotene found within it.

December 12, 2025|Editorial

Trauma Resolution Energy Therapy

Trauma leaves an imprint not only in our minds, but also on our bodies and energy fields. Somatic symptoms such as muscle tension or pain, digestive issues and low energy are often telltale signs that trauma hasn’t been properly dealt with.

Techniques such as Art Receptivity Therapy (ART) can be utilized to unlock any stuck emotions. Other energy psychotherapy approaches, including Thought Field Therapy (TFT), Emotional Freedom Technique (EFT), Ask and Receive and others may also help treat trauma-inducing experiences.

Accelerated Resolution Therapy (ART)

ART is an evidence-based psychotherapy approach that utilizes eye movements, voluntary image replacement and relaxation techniques to assist people in processing distressful memories and decreasing emotional or physical responses. ART can be used to address various forms of psychological stressors including trauma. The goal of ART therapy is to help clients overcome fears and achieve a sense of control over their lives; according to the American Psychological Association this therapy may even be effective against PTSD, anxiety and depression.

Comparative to other forms of psychotherapy, ART is less time-intensive and requires fewer sessions than others; its implementation is easier too; often used alongside CBT or EMDR therapies as an adjunctive form. While relatively new therapy, research into its potential benefits has proven encouraging; in a 2020 randomized controlled trial ART was found effective at treating PTSD and complex grief symptoms.

In a typical session, your therapist will guide you to visualize images that elicit negative emotions, such as painful events or memories. As you recall these images, they’ll move their hands back and forth while performing similar eye movements as recalling them; experts believe these eye movements alter how the brain stores these memories and make them more readily accessible in long-term memory storage – once trauma memories have moved into long-term storage they can be replaced with positive images or metaphors.

More research must be conducted to understand how and why ART works and its effectiveness, especially given that its components remain unknown as sources for reduction of PTSD symptoms reported in clinical trials. Furthermore, more low risk of bias comparative studies are necessary to enable statistical synthesis.

Somatic Therapy

Somatic Therapy is an energy therapy approach to trauma resolution that uses body awareness to connect people to their emotions and relieve trapped tension. Somatic Therapy takes into account that traumatizing events may leave an emotional charge in our bodies that manifests as chronic pain or posttraumatic stress disorder (PTSD). Somatic techniques such as breathwork and body awareness allow individuals to become more conscious of bodily sensations and emotional responses while learning to regulate emotions more efficiently, thus helping prevent impulse behaviors or substance use.

Somatic therapy practitioners include psychologists, licensed professional counselors, social workers, marriage and family therapists as well as massage therapists or bodyworkers who utilize bodily interventions to treat trauma. Their goal is to recognize the body’s innate wisdom while drawing upon internal resources in a supportive therapeutic environment. Somatic techniques used may include guided imagery, meditation, mindfulness as well as body scanning exercises such as breathing exercises movement touch visualization.

Somatic Experiencing (SE), is another type of somatic therapy developed by Peter Levine to heal people’s bodies after trauma. By drawing people’s attention back into their bodies and exploring physical sensations, feelings, behaviors as well as deeper unconscious images that contribute to suffering, it aids reconnecting people to their physiology while safely discharging survival energies trapped within fight-flight-or-freeze responses.

Though there have been few scientific studies conducted on SE, anecdotal evidence supports its effectiveness for treating trauma-related symptoms and related problems. Unfortunately, due to political and systemic barriers that make funding holistic approaches harder than traditional talk therapy therapies.

Mindfulness

Mindfulness is an approach designed to help individuals regulate their emotions and reduce stress and anxiety. It involves paying attention to the present moment without judgment – such as by paying attention to how your feet land or hearing the wind on your face; exercises could include paying attention to sensations like footsteps clacking against pavement or hearing its wind whip against skin; also body scan meditation which focuses on each part of body simultaneously to reduce chronic stress that causes trauma symptoms.

Studies demonstrate how mindfulness practices can strengthen connections between the amygdala and prefrontal cortex, making people less sensitive to perceived threats. They can also assist people in controlling their emotions more effectively – an especially vital skill for individuals who have endured trauma.

Mindfulness differs from EMDR in its focus of leading clients toward adaptive resolution of trauma memories by being less directive in its approach, instead concentrating on cultivating presence of mind and enhancing capacity for self-reflection. Through principles such as titration and pendulation, mindfulness therapy may meet the safety requirements for vulnerable client presentations such as dissociation (Tempone-Wiltshire 2024).

Trauma Resolution Energy Therapy involves techniques that enable you to access a deeper sense of well-being – that essential core part of you – quickly. This healing work removes obstacles from the path leading to Your True Self (your deeper part). Reestablishing this connection can be achieved through guided visualizations, meditations and subtle energy techniques combined with guided visualisations; trauma was caused by disconnection with this deeper self, thus ending its painful legacy. By addressing root causes such as disconnection from energy fields as well as clearing any blockages or imbalances present, trauma can be resolved effectively while ending their painful legacy and ending their painful legacy quickly and permanently.

Meditation

Meditation has been shown to reduce symptoms of posttraumatic stress disorder (PTSD). However, it should never replace medical treatment; to determine whether meditation would benefit you best speak to your healthcare professional for advice about which form would best fit your lifestyle and needs. They will offer tips and recommendations as to which kind would work for you best.

Meditation is an inexact term that differs across cultures and traditions, often used to refer to practices claimed to train the attention of the mind or foster calmness and compassion. Due to the difficulty associated with classifying meditation, conducting scientific research into different methods of practice becomes challenging; some studies indicate regular mediation increases brain size and grey matter volume while increasing intelligence, creativity, immune strength strengthening as well as lowering heart rate blood pressure and cholesterol.

At TRET, we teach guided visualizations and meditations to help you regain direct access to a deeper sense of wellbeing. We also help remove any obstructions to reaching Your True Self that have been blocking its presence – this allows your trauma memories no longer being triggered and prevents symptoms of PTSD from appearing.

TRET involves subtle energy work to address blockages and imbalances in the body’s energy field, which may cause emotional distress. This technique was pioneered by Roger Callahan – one of the founders of energy psychology. Callahan found that distress is encoded within one’s energy system (known as their ‘thought field”) which he conceptualised as the body. Callahan then devised set tapping sequences called algorithms which could disperse distress through muscle-testing diagnosis – dispelling any thought patterns which cause discomfort by dispersing them within its energy systems and body energy systems.

Self-Compassion

Self-compassion can assist clients in healing from trauma by processing memories, confronting negative emotions and challenging negative beliefs; as well as reducing stress levels and improving physical well-being. Teaching this important life skill comes in various forms. One approach involves mindfulness meditation practiced on others before turning that same kindness inward; another way involves including self-compassion practices into daily routines such as nourishing one’s body with healthy food or practicing loving-kindness meditation or engaging in other forms of relaxation and stress relief activities such as massage.

Self-compassion encompasses three components, including mindfulness, self-kindness and common humanity. Mindfulness involves being aware of thoughts and feelings without judgement – the first step toward building self-compassion as it helps recognize pain without self-blaming or taking things too personally. Self-kindness refers to showing yourself compassion during difficult times such as when disappointment or defeat arise. Finally, common humanity recognizes we’re all humans experiencing struggle as part of life itself.

Studies have revealed that individuals who practice self-compassion tend to experience lower rates of depression and anxiety as well as better overall health outcomes than those who don’t practice this form of mindfulness. Such individuals also tend to be more resilient in the face of hardship or trauma-inducing events and more likely to prosper regardless of any adverse repercussions or hardship.

Kristin Neff’s (2003) Self-Compassion Scale can help you assess your level of self-compassion. With 26 items rated from almost never (rated one) to always five (five), the scale provides a useful measure. Furthermore, you’ll find some self-compassion activities here and here as well as information about the difference between self-love and narcissism.

December 12, 2025|Editorial

Choosing a Holistic Health Practitioner Near Me

Imagine a tree suffering from dry leaves: trimming these might temporarily improve its look, but real success lies in tending its roots. Holistic healthcare practitioners use similar approaches when treating whole person wellness with natural therapies that promote wellbeing.

Scientists use scientific inquiry techniques, asking “why?” until they identify any imbalances that cause symptoms – for instance gut inflammation, hormone disruptions or poor nutrient absorption.

How to Choose a Holistic Healthcare Provider

When selecting a holistic health practitioner in your state, look for one who is licensed to practice. Credentials should be easily accessible on their website and brochures as well as from respected professional organizations like the American Holistic Health Association. Certifications indicate they have successfully passed rigorous exams. Inquire further into their philosophy and treatment approach as genuine practitioners will welcome discussing them as well as providing details of their background, training, and experience.

Traditional physicians usually focus on treating symptoms, while holistic healthcare practitioners aim to identify and address the source of your discomfort. This approach, known as functional medicine, allows individuals to take charge of their wellness by managing its root causes themselves. Functional medicine practitioners will often utilize natural and alternative therapies alongside conventional medical therapies in order to restore balance and promote long-term wellbeing.

Finding a holistic doctor is best done through personal recommendations from friends and family. People will usually rave about their success with their holistic doctor and are happy to share their experience with others, making sure the practitioner chosen will fit perfectly for you and your needs.

Some individuals prefer traditional health care while others may prefer non-pharmaceutical solutions. There are various providers for each option and it is crucial that you find one who meets all your requirements.

Search for a practitioner with the skills and experience to address your concerns, including an impressive track record of client outcomes. Verify whether they are certified by an reputable organization such as the American Holistic Health Association. Read client reviews from trusted platforms before making your selection. When considering which holistic doctor would best meet your needs, remember that choosing one who guarantees cures or makes excessive claims should not be seen as sign of professionalism; rather they should focus on their own personal growth while upholding ethical standards as part of their ethics code of practice is preferable.

Preventative Care

As opposed to conventional medicine which treats symptoms directly, holistic doctors take an alternative approach: they recognize early imbalances and provide preventative care. Their holistic doctors encourage you to take responsibility for your health and wellness and educate on best practices for leading a healthy lifestyle. In addition, they work in concert with your traditional medical team so your wellbeing is always prioritized.

Holistic Healthcare Providers Consider All Aspects Instead of trying to offer quick fixes, holistic health practitioners take time to fully comprehend your health history and individual needs. By paying close attention to physical, mental, and emotional wellbeing they can identify underlying causes for any issues that have surfaced – this allows them to provide long-term solutions while preventing future ones. If you suffer from chronic stress they may suggest breathing exercises, ashwagandha supplements, lifestyle modifications to support energy levels while decreasing cortisol levels as part of their approach.

This approach to wellness can be life-altering as it shows you that mind, body, and spirit are one indivisible system. Working with a naturopathic doctor, chiropractor, acupuncturist or another licensed practitioner will help you reclaim your overall health and achieve greater vitality.

Holistic healing can provide an invaluable supplement to traditional treatments, helping you regain your wellness while decreasing future need for medications or invasive procedures. To take advantage of holistic healthcare’s power, schedule an initial consultation with a qualified practitioner now – they’ll walk you through every step while answering your questions and addressing any concerns along the way. Ideally, try finding someone licensed and certified within their field who shares similar goals – then your path to a happier, healthier lifestyle begins! For more information visit Together 4 Health and Wellness.

Personalized Care

Personalized care involves designing an optimal treatment plan based on an in-depth assessment of your medical history, genetics, lifestyle choices and health goals. This approach has numerous advantages for both patients and providers; for example it reduces appointment backlogs and unnecessary testing; helps better understanding of condition/treatment plans/provider relationships; promotes preventative healthcare approaches and builds stronger bonds between you and provider team members.

Holistic healthcare practitioners go beyond treating only symptoms to address the source of your health issue with natural therapies that start working immediately, like acupuncture to restore balance or herbal supplements to support liver, kidneys and other organs. Not only can holistic therapies ease current symptoms but they can also promote long-term wellbeing by helping you avoid future health concerns.

Holistic healers believe that your physical, mental and emotional wellbeing are inextricably interlinked. Therefore, they promote healthy habits like diet and exercise as well as offering supportive therapies such as stress reduction, meditation or himalayan salt rooms to reduce tension or support natural healing mechanisms in your body. Many traditional doctors are now adopting more integrative approaches into their practices, incorporating more holistic practices.

For optimal holistic healthcare, seek a board-certified doctor. Check credentials and read online patient ratings/reviews before selecting one as your holistic practitioner.

Once you have identified a Holistic Medicine Specialist in OR, arrange an initial consultation and create a treatment plan tailored specifically to your needs. Your holistic doctor will consider various factors when creating this plan – your medical history, family history, lifestyle factors and preferences as well as whether other practitioners such as chiropractors or naturopaths or acupuncturists might provide additional services as part of their comprehensive care approach.

Results

Holistic practitioners take an alternative approach to healthcare than conventional doctors who typically offer 15-minute appointments and prescribe pills to manage symptoms. Holistic practitioners will conduct a full health assessment that encompasses diet, exercise, sleep patterns, emotional state and genetics before creating a treatment plan to address areas of imbalance and promote long-term wellbeing.

Based on their training, holistic practitioners may employ different modalities in treating their patients. For example, naturopathic doctors (NDs) might prescribe conventional medications like other medical doctors; however they also utilize natural therapies like herbal medicine, nutrition counselling and hands-on techniques like massage or acupuncture as part of their treatments – this option is great for anyone concerned with side effects associated with pharmaceutical drugs and wanting more natural, alternative remedies.

Once a holistic health practitioner has evaluated a client’s health history and conducted an investigation, they will create an in-depth treatment plan tailored to that client based on what has been learned through that investigation. Based on those results they will suggest holistic techniques in order to facilitate long-term wellbeing for their client.

Herbal supplements, nutritional support, hands-on treatments such as acupuncture or massage therapy and professional-grade nutrition products may all fall within this umbrella of remedies, some of which might not be covered by insurance; therefore, finding an open practice with clear costs that works with you to set up payment schedules if necessary is of paramount importance.

Working with a holistic health practitioner can have incredible effects. Within weeks or months you could see significant reductions in symptoms or improvements in overall health; either way, your investment could pay for itself by helping alleviate chronic symptoms and decreasing future healthcare expenses.

December 12, 2025|Editorial

Holistic Frequency Therapy

Holistic therapy is an approach to treatment that considers all three areas of an individual’s wellbeing – physical, emotional, and spiritual – to create balance and wellness for them all.

Quantum frequency healing has recently become part of holistic therapies like acupuncture and Reiki to balance energy flow and aid healing. Its foundation lies in the idea that everything emits electromagnetic frequencies or vibrations which form electromagnetic frequencies in our universe.

Bio Resonance Therapy

Bio Resonance Therapy is a noninvasive healing approach based on the principle that every living organism emits electromagnetic frequencies. Supporters of Bio Resonance Therapy believe illness or disease manifest when these frequencies become imbalanced; healing occurs when their balance is restored. This approach draws inspiration from various scientific and holistic disciplines, including quantum physics, traditional Chinese medicine and homeopathy.

Bioresonance testing uses a device to scan your body’s electromagnetic signals for deviations from healthy frequencies, looking for patterns. Once detected, counteracting frequencies are sent out by the machine in order to neutralize harmful signals and restore balance in your system.

Practitioners believe that an equilibrium of energies can relieve stress and strengthen immunity against infections and diseases, increasing its resilience against infectious infections and diseases. Furthermore, certain frequency patterns may enable cells to communicate more effectively among themselves, improving cell repair and recovery processes.

During a session, electrodes will be applied to your skin in order to detect electromagnetic signals, with that data then fed into a computerized program that searches for any imbalances in your frequency patterns and looks for imbalances that might indicate imbalance. When anomalies are identified by this machine, frequencies that are intended to resonate with them and encourage healing can be released by it.

Bioresonance therapy was recently studied as part of a pilot research study on depression patients, and found that those receiving treatments experienced significantly fewer severe symptoms compared to those who didn’t. While these results are promising, bioresonance is still considered alternative/complementary therapy rather than mainstream medical practice; so when adding bioresonance into your wellness routine make sure to consult a qualified practitioner and remain open with healthcare teams regarding its use.

Numerous individuals find holistic energy healing to be an excellent way to relax, rejuvenate and enhance overall health. Many also use it to ease chronic conditions like arthritis or fibromyalgia. Frequency healing has even become part of wellness centers and spas, as well as devices worn at home that provide more frequent energy balance.

Sound Therapy

Sound therapy utilizes vibrations and frequencies to promote mental, emotional, and physical wellness. Utilizing ancient practices like Tibetan singing bowls and chanting as well as modern scientific findings, sound healing has been shown to reduce anxiety levels, enhance focus, aid sleep quality, support healthy stress management and provide noninvasive relaxation tools that provide emotional balance and relaxation techniques for addiction recovery individuals.

Brainwave entrainment is one of the most widely used forms of sound therapy, stimulating specific parts of the brain into specific states (alpha for relaxation or theta for meditation). Studies have revealed its efficacy against depression, anxiety and insomnia while aiding concentration by increasing serotonin and dopamine production.

Vibrational sound therapy utilizes instruments such as crystal and Tibetan singing bowls, gongs, tuning forks and more to produce vibrations that retune both body and mind. Sessions or group sound baths may use this therapy technique. Vibrational sound therapy can benefit anyone experiencing energy imbalance in their life as its sounds and vibrations open blocked energy channels thus relieving emotional stress while encouraging healthy circulation of energy in their system.

Psychoacoustic is another form of sound therapy, using music to influence emotions and behaviors. Studies have demonstrated that its effects may be similar to those experienced with regular meditation practices; both allow participants to engage in self-reflection while providing external auditory stimulation that calms nervous systems.

When selecting a sound healing specialist, it’s essential to look closely at their credentials, experience, and client reviews. Professionals with formal music therapy or healthcare related education tend to possess more in-depth knowledge about sound healing’s therapeutic effects. Assure sessions are founded in sound science and tailored to clients’ unique needs. Experienced specialists are more capable of assessing clients’ health needs and offering safe and effective sessions. sound healing professionals tend to possess more in-depth knowledge on how it can aid addiction recovery, since sound therapy can serve as an emotional support mechanism for individuals struggling with high levels of vulnerability in recovery from addiction.

Essential Oils

Essential oils are concentrated extracts of various potentially therapeutic plants used in aromatherapy and other natural health practices such as naturopathy to promote physical and emotional healing. Essential oils have an intense aroma that can be inhaled directly, diffused through diffusion techniques or applied directly onto the skin for use.

Steam distillation, cold pressing or solvent extraction can all be used to extract essential oils; each method resulting in different varieties with differing purity levels, potency levels and dosage requirements. Before applying any essential oil directly to the skin it should first be mixed with carrier oils such as coconut or jojoba to dilute its high concentration and avoid skin irritation.

Each essential oil has its own chemical makeup that determines its therapeutic benefits. Lavender oil is well-known for its relaxing effects while ylang-ylang oil has been shown to ease stress and anxiety levels. Combining both oils, such as lavender and ylang-ylang, may be especially effective at improving sleep quality due to their natural antidepressant and sedative qualities.

As essential oils can be potency substances, their use must be managed carefully in order to avoid adverse side effects like skin irritation and organ damage. As such, before using any essential oil on the skin or taking internally it’s wise to consult a trained aromatherapist or holistic doctor first.

An energy healing session involves using essential oils to facilitate the flow of chi or prana (life force) throughout your body. This approach can be especially effective at relieving depression or anxiety as well as conditions like insomnia or digestive disorders.

Although research in this field remains limited, certain essential oils have been shown to improve symptoms like stress and pain relief, while others could potentially treat diseases and conditions. Since essential oils aren’t regulated like pharmaceutical drugs, it’s wise to consult your physician prior to beginning any holistic therapies or incorporating essential oils into your routine. You should never consume undiluted essential oil products as this could pose serious bodily risks.

Meditation

Meditation is an ancient practice used to soothe the mind and promote wellbeing. Meditation is a type of mindfulness training, focusing on being present and watching thoughts without judgment, to alleviate stress. Meditation has also been proven to have positive results for both mental and physical wellbeing; relieving stress while improving sleep quality and decreasing anxiety levels among participants.

Meditation is an integral component of many religious traditions, such as Judaism, Christianity and Islam. Meditation can also aid spiritual development by increasing our awareness of sacred and mystical forces surrounding us.

There are various kinds of meditation, and it may be challenging to select the ideal form for yourself. Thankfully, there are numerous resources online that can help get you started – one excellent method is guided meditation – typically led by an expert with an easygoing voice who guides the experience for beginners who may find sitting still difficult.

Another key point when starting to meditate is remembering it takes time for you to gain control over your thoughts and feelings. Although your mind might wander during a session, don’t get discouraged but simply refocus back onto what your goal is – with practice comes skill development, which eventually will reap great dividends for both body and soul! Practice every day will help develop these skills further until eventually, you see the positive benefits of meditation for yourself!

Studies have also demonstrated that those who meditate regularly tend to possess denser brain tissue and be less prone to showing signs of aging in certain parts of their brain, in addition to being better at controlling emotions and dealing with stress.

Meditation can be immensely useful to everyone, but especially useful for people suffering from chronic pain or illness as it helps alleviate its effects. Studies have also demonstrated its efficacy at relieving symptoms associated with depression, inflammation and aiding the healing process.

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