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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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November 27, 2025|Editorial

Different MHP Explains the Benefits of Plant Therapy

Plant therapy is an integrative therapeutic practice which cultivates mental clarity and peacefulness. Different MHP explain its principles of operation, and how its practices can fit into everyday life.

Essential oils (EOs) are aromatic compounds derived from plant leaves, petals, bark and roots and used for various applications including inhalation aromatherapy and massage.

Feng Shui

Feng shui is an ancient Chinese practice which employs design principles to optimize natural energy, otherwise known as Qi. This art consists of placing objects and spaces to promote positive Qi flow and therefore increase your happiness and feelings of empowerment. It’s essential to understand that Feng Shui goes far beyond simply placing furniture or selecting colors; it involves creating an environment which supports your goals and intentions in life.

Feng shui is an ancient philosophy that encourages harmony among five elements – earth, metal, water, fire and wood – by using simple touches such as balancing furniture shapes, clearing away clutter and increasing light levels in your home. Feng shui can easily be implemented into modern life through adding simple details like this into the interior design of any space you reside.

An inviting entrance is one of the cornerstones of successful feng shui. Make sure your doors open easily, that there’s no clutter behind them or creaky hinges, and that they shut silently – adding plants or flowers can further boost welcoming vibes in an entryway!

The bedroom is an essential component of feng shui energy maps and should feel peaceful and restful. To create the optimal feng shui environment for relaxation, the bed should ideally be placed against an unshaded solid wall instead of directly under your doorway; exercise equipment, ironing boards and hobby gear should also be removed from this space for greater relaxation and harmony.

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Add plants to your living room to help promote a healthy lifestyle and maintain an equilibrium. Plants symbolize life and growth – key characteristics in creating an Feng Shui-friendly living space – while helping you relax and focus – essential ingredients in maintaining mental wellbeing.

Feng shui can help people seek career stability more easily, and dining rooms may often serve as a repository of mail and toys; using it instead for social events could increase its beneficial energy. If this is happening to you, feng shui recommends cleaning it out before using it to host dinner parties or similar gatherings.

Aromatherapy

Aromatherapy uses essential oils extracted from plants to promote physical and emotional well-being. These oils may be inhaled directly or applied topically directly onto the skin for topical application; aromatherapy may be combined with other complementary therapies or used alone.

Aromatherapy practitioners commonly utilize carrier oils diluted versions of essential oils, known as carrier oils. Carrier oils provide skin health benefits by providing essential antioxidants and fatty acids as well as helping spread them evenly over your skin.

Studies demonstrate the potential benefits of aromatherapy to improve sleep, boost mood and decrease stress. Furthermore, aromatherapy may even boost productivity at work; however, its results are inconsistent and more research needs to be conducted on this front.

Aromatherapy should only ever serve to supplement medical advice; while aromatherapy may provide temporary relief from symptoms, it should never replace professional medical treatments. Furthermore, certain essential oils can interact with medications; therefore it’s wise to always consult with a healthcare provider prior to initiating aromatherapy sessions.

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Lavender, ylang-ylang and peppermint essential oils are among the most widely-used essential oils. Lavender offers anti-inflammatory benefits that may help with sleeplessness and anxiety; Cedarwood offers antioxidant and antibacterial protection, making it useful against depression and stress; while Peppermint boasts stimulating scents which can be used to increase energy and aid nausea as well as digestion issues.

Studies conducted in 2016 demonstrated that inhaling lemon and ginger oils could protect salivary glands from damage from radioactive iodine used to treat thyroid cancer, but additional research should be conducted as this was an uncontrolled experiment and further studies should be performed.

Memorial Sloan Kettering maintains an extensive database on individual oils and their benefits, including precautions and side effects of each one, along with scientific research behind each oil. With this knowledge in hand, Memorial Sloan Kettering can help you choose which oils are right for you! Additionally, their team is committed to producing top-quality, safe products.

Massage

Massage involves physical manipulation of soft tissues to relax and reduce stress. Massage has also been proven effective at relieving pain from conditions like rheumatoid arthritis and ankylosing spondylitis by increasing blood flow and lymph flow, helping reduce swelling while clearing away waste products from tissues. Furthermore, massage has been demonstrated to enhance heart and lung function through relaxation response which slows heart and breathing rates, decreases blood pressure, decreases production of stress hormones, and raises levels of serotonin in the brain.

Studies published in 2010 demonstrated that moderate-pressure massage increased the sensitivity of pressure receptors on skin nerves responsible for sending pain-relief signals back to the brain, increasing sensitivity even after just one massage session. This increase could even be seen after one session alone!

Massage involves physical contact that may be painful or hazardous if performed incorrectly or by an unlicensed practitioner. Before considering massage as a means to manage arthritis symptoms, make sure it is safe for you by speaking to your rheumatologist or primary-care physician first. In addition, find a massage therapist registered with the appropriate regulatory agencies who uses clean towels so as to minimize infection spread.

Meditation

Meditation has been practiced for millennia to better comprehend and appreciate the sacred and mystical forces in life. Over time it has since evolved into an holistic health practice used to relax deeply and calm the mind; focus and be more mindful with daily tasks; reduce stress anxiety depression while raising self-esteem levels; as well as improve overall well-being.

There are various meditation techniques, each offering distinct advantages. Finding one that suits you may require some experimentation; online apps may help guide this search as well.

Meditation requires sitting comfortably with eyes closed in a relaxed position. Your focus should be on your breath as it flows in and out of your body; aim for deep, full breaths that expand your belly while relieving tension from muscles in your chest and ribcage. Don’t try to suppress thoughts; rather let them come and pass before returning your attention back to breathing.

Meditation can be practiced alone, but practicing with others has its own advantages. Especially for newcomers or those struggling with self-discipline and consistency, practicing alongside other can offer support and accountability while helping maintain an ongoing meditation practice.

Meditation is a form of psychotherapy that can be practiced alone or with others, as part of several religions such as Buddhism and Hinduism. Meditation can help alleviate stress, pain and illness as well as increase awareness, empathy and compassion.

Meditation has been proven to alleviate symptoms associated with anxiety, stress and depression. Additionally, it can improve self-esteem, sleep quality and quality of life as well as helping manage chronic illnesses such as heart disease and cancer. Research studies have also discovered that people who regularly meditate experience changes to their brain structure such as denser areas of brain tissue as well as greater connectivity among neurons.

November 27, 2025|Editorial

What Is a Natural Healer?

Natural healers can help people overcome health problems using the power of their body’s own natural healing capabilities. They may employ various holistic healing methods, including herbal medicine or acupuncture.

If certain people leave you feeling exhausted after interactions, try setting energetic boundaries to protect your aura and stop being overwhelmed by other’s energy overload. This way you won’t take on too much at once and risk becoming exhausted too soon!

You’re a natural energy giver

If you find that people gravitate toward you and you seem energetic, this is likely an indicator that your gifts are emerging. Perhaps Reiki, energy work or spiritual coaching may be what’s calling to you; or perhaps your soul has gone through struggle so you can help others to overcome it.

Dreams that come true and gut feelings that are accurate often go hand-in-hand, as do feelings about animals or children whose pure energies provide strength and vitality to you. Some people can drain you of energy; therefore it’s essential that you learn how to protect and filter it for yourself as an energy healer. I offer energy protection techniques which will enable your success as an alternative healer.

You’re an empath

You are an empath if you can detect others’ emotions and physical ailments through contact, such as feeling them yourself. This trait often emerges during childhood from needing to monitor emotional environments for danger; being able to detect vibes of those around us helps us become caring friends, partners, and mentors.

Your social interactions often leave you feeling exhausted, while gatherings with large numbers or emotionally charged events such as weddings or funerals may be especially straining on you due to taking in so much stress and negativity from others. In fact, you could pick up on someone’s anxiety, depression and pain quite easily which could make sleeping or maintaining mental wellness much harder for you.

Empaths are highly sensitive individuals who can intuitively perceive other people’s emotions, often physically manifesting them themselves. If someone nearby is suffering from digestive or back problems, for instance, your digestive issues or backache could become intensified as a result of sharing. You’re also keenly aware of when someone’s emotional state changes – these emotions often resonate deeply within your energy body and cause it to change as a response.

Empaths can bring tremendous happiness and fulfillment to their lives; however, it’s essential that they recognize they’re not victims of other people’s emotions, prioritizing your needs when engaging in activities which could trigger emotional overload. Setting healthy boundaries and seeking professional assistance when necessary are also key. Otherwise, their sensitivity could lead to emotional exhaustion, confusion, or an unhealthy attraction to toxic people.

You have strong intuition

Do your intuition and instinct always seem right? If that is the case for you, and nature and spirituality hold special meaning to you, perhaps you could be an intuitive healer. Healers often handle life with kindness, seeking light even in its darker corners; possess strong intuition and psychic energy which allows them to feel the pain of others both emotionally and physically.

Healers tend to gravitate toward being shamans, medicine men and spiritual guides. They’re drawn to ancient healing practices that appeal to them as well as an inner calling to be healers of both mind, body and spirit.

People feel at ease opening up to you and sharing their most personal concerns with you, trusting in your ability to see through any facades that people put up so they can provide true love and compassion to those in your presence – especially children and animals! Your presence has an instantly soothing effect, drawing them nearer in particular.

Healers come from many backgrounds, from energy healing to running nourishing restaurants. If this work intrigues you, start keeping a dream journal and practicing meditation to enhance both intuition and energy-protection abilities.

You’re a spiritual guide

If spiritual texts, healing modalities and meditation captivate your interest, your soul may have an affinity towards being a healer. Additionally, you may notice yourself picking up on other people’s physical symptoms in your own body and sensing imbalances in their energy fields – knowing when someone needs assistance by shifting their vibration into more balanced states can be powerfully healing.

If people seem to open up to you when least expected, it could be that they feel safe sharing their deepest wounds. Use this opportunity as a gift and use it to guide them toward relationships, jobs, doctors and experiences that will allow them to blossom and prosper.

Your spirit guides are there to offer guidance through sudden insights or inspiration, synchronicities and deja vu experiences. They may also communicate through various mediums including dreams and visions – you may experience physical sensations such as tingling or heat in various parts of your body when receiving messages from them.

To better connect and understand your spirit guides, try practicing bibliomancy – divination through books. When selecting an intuitively appealing book for this activity, stand in front of it with eyes closed and focus on receiving energy from it while asking your guides to reveal themselves through this medium. When they reveal themselves through this medium, thank them and express your gratitude for their guidance and love – showing this appreciation helps keep this relationship strong so you can continue calling upon their support in future situations.

You’re a healer in training

If you feel an overwhelming calling to assist others, now may be the time for you to unleash your healing gifts. Many healers have suffered deeply before recognizing their path; yet these experiences were all for a greater good as it helped them develop a sensitivity toward other people’s energies and animals’ bodies, helping them develop skills they now use to assist with others’ healing journeys.

Your curiosity of unseen realms runs deep, and you have an intimate bond with nature, animals and children. Additionally, your intuition and psychic abilities provide invaluable tools for healing work. Consider starting a spiritual journal to track patterns in dreams as you meditate to strengthen spiritual bonds. Your intuitive nature also tells you when something is amiss in relationships or people around you and can sense physical or emotional suffering quickly.

Natural healers work holistically with their patients to identify the source of any health issue, whether that’s through energetic clearing techniques, herbs and tinctures or power retrievals. Holistic practitioners prefer treating symptoms instead of trying to create balance within the body.

People tend to trust natural healers more easily. Therefore, it is essential that you learn how to filter and protect your energy effectively as it’s easy for negative energies from other people to be absorbed into you. I offer powerful energy protection techniques which will ensure you avoid feeling exhausted after social interactions.

November 27, 2025|Editorial

The Book of Life – Dr Peter Gariaev

While western science largely attempts to interpret only five percent of a genome, Russian scientists led by Dr Gariaev took an altogether more expansive and expansive view. Their work revealed that DNA cannot only be read sequentially but can be changed.

Gariaev and his team were able to manipulate coherent laser light and radio waves and add semantics (meaning) into their carrier waves in order to reprogram DNA’s codon sequences.

What is Dr. Gariaev’s work?

Gariaev‘s work has contributed significantly to our understanding of DNA. He published numerous scientific articles, co-authored with leading physicists from MOSCOW STATE UNIVERSITY and foreign researchers, four monographs, and numerous patents as a result of his research; its main practical outcome being fundamentally new correction technologies for human health conditions as well as increasing active lifespan of people.

Garyaev‘s research is founded on electromagnetic waves as carriers of information such as genetic code. These electromagnetic waves then pass this data to cells or organisms which then interprets it according to its needs – this concept has been coined “wave genetics” or ‘lingvistiko-wave genomics”, and was the basis for his 2021 Nobel Prize nomination and subsequent honor from RAMTN and NYAS.

Reprogramming of DNA

Human embryos begin developing into sperm or eggs with epigenetic tags that specify which cell types they will become, so before an organism reaches full maturity these tags must be erased through a process known as reprogramming whereby specialized cellular machinery searches the genome to remove all instances of these tags from each cell’s genome and erases them – leaving only a select few genes unchanged between parents and offspring.

Epigenetic reprogramming has emerged as a cornerstone of rejuvenation research. Multiple groups have demonstrated how human terminally differentiated cells can be converted to induced pluripotent stem (iPS) cells by applying certain factors; these iPS cells can then be used to study cell differentiation and development while not creating tumors or spontaneous mutations, making them suitable for medical applications.

However, many challenges must still be overcome before iPS cells can be used clinically. Self-replicating and free from tumorigenic potential must first be established before stable chromosome recombination or DNA methylation patterns can form. Yet many researchers remain optimistic about iPS cell research’s future potential; working to increase efficiency.

Many groups are also exploring the use of small molecules during reprogramming to decrease both toxicity and improve efficiency, including augmenting chromatin remodeling or inhibiting DNA methyltransferases. Some groups have even been successful at creating iPS cells without any of the original four transcription factors – these cells display Oct4 and Nanog, in addition to expression of pluripotency markers, have unmethylated promoters, and produce viable chimeras.

Although advancements have been made, it remains unknown exactly how iPS cells can be reprogrammed to achieve epigenetic independence. A recent study examined methylation status before and after reprogramming in human dermal fibroblasts; OSKM and TRA-1-60 cells displayed decreased levels of methylation after 49 days after being exposed to reprogramming; they also used gene expression markers and cell markers to assess whether stem cell-like properties had returned; ultimately leading them to conclude that their predicted eAge predicted by these biomarkers gradually declined during this process of reprogramming.

The ‘DNA Phantom’

The DNA Phantom’ is a theory being promoted by some researchers, which asserts that DNA can absorb photons from its surrounding environment, with energy from these photons believed to shape its structure and allow it to retain information. While this theory hasn’t been scientifically confirmed yet, many scientists remain dubious of it and it must therefore be tested through replicable experiments that help disprove this idea and discredit conspiracy theorist pseudoscience claims against it.

Gariaev conducted one of his experiments by placing some DNA inside a quartz container and shining laser light at it, only to discover that light radiated from it in an intriguing spiral pattern around the DNA itself – even after Gariaev removed the DNA, this pattern persisted, leading some scientists to deem this phenomenon the “DNA Phantom Effect.”

Dr. Gariaev has discovered that it is possible to ‘blast’ a DNA phantom using supercold liquid nitrogen gas, and its photons will escape its force field. Within 5 to 8 minutes however, new photons will be captured by its body again and it will reappear as an invisible force field.

This phenomenon resembles phantom leaf and phantom limb effects seen before, although scientists now suspect the DNA phantom may actually be evidence of an overlooked physical vacuum substructure that was overlooked before. Scientists are currently exploring this substructure with hopes of fully explaining the DNA phantom effect and providing a physical theory of consciousness as a result.

Scientists are still exploring this theory, yet it seems unlikely they’ll ever be able to prove it conclusively. Any theories which cannot be reproduced by independent sources are generally considered conspiracies and therefore not seen as scientifically valid; nonetheless, many have taken an interest in this concept which provides explanations for some of the universe’s mysteries.

The ‘DNA Book of Life’

As biologists studied DNA after its discovery by James Watson, Francis Crick, Maurice Wilkins and Rosalind Franklin in 1953, they often referred to this molecule as the ‘book of life’ – this reference being meant to echo biblical interpretations and suggest that one day scientists might one day read and understand this “book” for themselves.

But the book of life is more complex than meets the eye; its structure consists of letters (bases), words (codons), sentences (genes), and chapters (chromosomes), all interwoven together in an intricate system that still confounds biologists despite all available molecular tools.

Reading the genome has proven an arduous task; therefore, the concept of the ‘book of life’ has lost much of its original significance.

Today, instead of being overwhelmed with enthusiasm over decoding DNA and reading its pages in life’s storybook, many are more excited by gene or genome editing thanks to new techniques such as CRISPR. However, now that it is more accurate to ‘edit the book of life’ than ever before, this has profound ramifications for ethical considerations regarding human enhancement and potential medical treatment exploitation. We shall return to this complex topic later, but for now it’s worth recalling a headline in USA Today from 1989 that declared: “Ethical Questions Plague Gene Research” by Tim Friend on 4 October 1989 as an introduction to some of the complexities and paradoxes related to using the metaphor of the “Book of Life”.

November 27, 2025|Editorial

How a Portable Neurofeedback Device Can Improve Your Mental Health

Neurofeedback training combined with meditation or other brain enhancing tools such as brain games can amplify the positive results of healthy lifestyle practices and neurofeedback sessions will have maximum impact on brain function.

An EEG neurofeedback training system designed for portability was successfully created and demonstrated its ability to increase alpha power and duration while improving working memory performance.

Convenience

Neurofeedback employs real-time feedback of brainwave activity to assist individuals with managing emotions and cognitive functioning. The procedure is noninvasive, painless, and safe for all ages, offering visual, audio, or tactile cues for feedback delivery.

Neurofeedback offers numerous advantages, from cognitive development and emotional regulation to enhanced well-being. Training requires constant practice and dedication from participants if results are to be seen; be sure to communicate with your practitioner regarding any discomfort or side effects experienced, and follow their recommendation regarding frequency and duration of sessions.

Portable neurofeedback devices allow users to train on the go. Typical devices consist of a headset with sensors that attach directly to your head and measure EEG activity and provide real-time feedback; other features may also be provided such as noise cancellation or immersive virtual environments to make your experience better.

Portable neurofeedback devices can greatly enhance user’s focus and concentration. Furthermore, these devices may improve sleep and relaxation; some can even help manage tinnitus by decreasing its intensity.

Tinnitus can be an irritating condition that interferes with quality of life. People living with the condition often struggle with concentration and focusing on tasks. A portable neurofeedback device may help alleviate symptoms associated with tinnitus, making daily tasks simpler for sufferers as well as increasing effectiveness of medication prescribed to them.

This study seeks to create a portable EEG-based neurofeedback system that is both user-friendly and portable. The system includes an EEG signal analysis device as well as a smartphone app that allows wireless data recording and real-time visualization of recorded data. The device was evaluated for its ability to enhance working memory (WM) through EEG-based neurofeedback training of alpha rhythm. This portable neurofeedback system proved its trainability by increasing alpha power amplitude and duration, as well as improving both working and episodic memory. Due to its small size and portability, this neurofeedback device makes it suitable for daily clinical practice as a non-pharmacological intervention for memory enhancement.

Ease of Use

Portable neurofeedback headsets differ significantly from clinical brain training devices by being more comfortable and user-friendly. Utilizing EEG technology to measure brainwave activity and provide real-time auditory or visual cues as feedback during sessions, users learn to change their brainwave patterns through practice sessions resulting in enhanced mental focus, reduced stress levels and enhanced cognitive performance.

Neurofeedback research has demonstrated the efficacy of this technology as a therapy for various conditions and symptoms, such as anxiety, sleep disorders, depression and addiction. Furthermore, neurofeedback can enhance physical health by decreasing pain while improving focus and concentration.

Home neurofeedback training has been proven safe, but individuals should seek professional guidance prior to beginning. This ensures they use their equipment correctly, understand the information displayed on screen, and can make necessary modifications to their training protocol as needed. Those recovering from recent head injuries or concussions should delay neurofeedback until they have fully healed and received clearance from medical professionals before engaging in neurofeedback sessions.

People who use pacemakers or implanted devices should consult with their physician before beginning training for them, since improper usage could interfere with these medical devices and cause complications or other issues. Children and adolescents should also be under the supervision of a qualified practitioner in order to make sure that they use their device safely while properly understanding feedback from it.

Neurofeedback is an noninvasive, drug-free solution to enhance mental clarity and emotional regulation. Neurofeedback utilizes Neuroplasticity – our brain’s natural ability to change itself – which allows it to adapt itself, to be used against challenges like ADHD, anxiety and depression.

Neurofeedback can help students, athletes, and high performers maximize their full potential. With its comfort, ease-of-use, and impressive list of benefits, portable neurofeedback devices offer a perfect brain training solution for anyone seeking increased focus, reduced anxiety levels or enhanced cognitive functioning.

Stress and Anxiety Reduction

Neurofeedback devices provide portable assistance that can assist people in relaxing, focusing, and managing emotions more effectively. Neurofeedback uses neuroplasticity – the ability of your brain to self-correct itself naturally – to make lasting improvements to mental health rather than simply covering symptoms temporarily like most medications do.

Studies demonstrate the beneficial properties of neurofeedback, including reduced stress and anxiety levels. The technology works by analyzing brainwave patterns of individuals to detect problem areas, then providing assistance in training those patterns through games or other feedback mechanisms. By stimulating new neural pathways to form, neurofeedback may improve focus while alleviating symptoms associated with ADHD or other mental health conditions.

Neurofeedback can help people overcome depression. According to a study, researchers discovered that using a portable EEG neurofeedback device proved highly successful at alleviating depression symptoms in those diagnosed with major depressive disorder. Participants learned how to produce calmer brainwave patterns associated with relaxation and creativity such as alpha waves – something the patient could practice using the device at home.

Another study demonstrated how neurofeedback could significantly lower stress and anxiety among those suffering from tinnitus. For this experiment, neurofeedback devices were worn on headsets with sensors measuring brainwave activity; then these data were sent wirelessly to an app on mobile device which provided real-time visual, auditory, and haptic cues as real-time feedback to users in form of visual, auditory, haptic cues; finally the results demonstrated that those receiving neurofeedback therapy achieved better resilience and relaxation outcomes than controls, thus contributing to decreased stress and anxiety levels overall.

Although neurofeedback treatment is still relatively new, researchers are exploring ways to make it more accessible and affordable. Advancements in artificial intelligence allow individuals to tailor protocols directly to their unique brain patterns; and wearable devices which monitor brainwaves enable people to conduct sessions at home rather than having to visit a clinic – potentially further lowering costs while increasing access to this life-changing therapy.

Depression

Neurofeedback therapy has shown great promise as a treatment option for depression. This non-invasive therapy uses mental imagery to teach patients self-regulating their brain networks. Studies using fMRI-based neurofeedback have confirmed that improved network connectivity correlates with significant clinical improvements for depressive symptoms.

Portable neurofeedback devices provide a safe and effective treatment option for depression when used under the guidance of a trained practitioner. When combined with psychotherapy sessions, neurofeedback may also help patients learn to better regulate their moods and emotions more efficiently. There are, however, certain factors to bear in mind before selecting this approach as your solution.

These devices work by connecting electrodes to your scalp that measure brainwave activity, then translating that data into an easily understood display on a screen. From there, you’ll be able to see when your brainwave activity produces calm, focused or relaxed patterns – giving you information you can use to guide thoughts and actions toward more desirable states – with immediate feedback provided from the device such as pleasant music playing or tracking game progress as soon as changes take place in your brainwave patterns.

Neurofeedback devices can not only help to relieve anxiety and depression, but they can also assist with sleep issues like chronic insomnia. In 2024, the Food and Drug Administration cleared one such neurofeedback-based device called Modius Sleep System as FDA-cleared treatment for this purpose. Likewise, neurofeedback may be effective at treating attention deficit hyperactivity disorder (ADHD); one study published by Applied Psychophysiology and Biofeedback found it could alleviate symptoms more effectively than standard medication treatments for ADHD.

Portable neurofeedback devices may offer relief for various conditions, but before beginning treatment it’s crucial that you find a certified practitioner. Organizations like Biofeedback Certification International Alliance provide certifications of practitioners. You should also consider time commitment involved with taking part in neurofeedback brain training sessions: typically sessions take one hour each time and should be scheduled once or twice weekly for optimal results.

November 10, 2025|Editorial

Complementary and Alternative Medicine Therapies for Cancer

Cancer patients frequently turn to complementary and alternative medicine (CAM) practices as an aid in managing their condition and treatment regimen, but not all CAM practices have been shown safe or effective.

Before embarking on any complementary and alternative medicine therapy, always consult your GP. They can recommend practitioners with experience treating people suffering from your health condition that will work effectively alongside the traditional healthcare team.

Meditation

Meditation is an ancient practice designed to relax and reassure the mind, whether done solo or with others. Meditation involves focused breathing or visual imagery meditation and has been proven to reduce stress while improving mood, sleep patterns and overall well-being. Studies have also indicated it changes brain structure while altering subjective perception and feelings.

Multiple research studies have confirmed that people who practice meditation regularly experience physical changes to the structure of their brain, including changes to the connections between neurons in the brain. When these connections strengthen, thinking and concentration become easier – which explains why so many find such practices beneficial.

There are various forms of meditation, but most focus on the mind and breath. While some forms may be religious in nature, others do not require religious affiliation in order to practice meditation. Mantra or affirmations meditations may help focus the mind on one thing while mindfulness aims at being present in each moment – great ways for controlling thoughts and emotions that can benefit those suffering from posttraumatic stress disorder (PTSD) or anxiety disorders.

Complementary and alternative medicine encompasses two broad categories, natural products like herbs or vitamins; and mind-body practices. According to the National Center for Complementary and Alternative Medicine (NCCAM), mind-body practices fall under this umbrella term; for example traditional Chinese medicine, acupuncture, ayurveda medicine classical homeopathy as well as indigenous healing systems all fall into this category. NCCAM also provides information on specific CAM therapies including how they’re tested as well as potential adverse side effects they might have on health benefits for various individuals. For each therapy there’s links within NCCAM for additional details including how they’re tested or what potential adverse side effects they could have on health.

Hypnosis

Hypnosis or hypnotherapy is a state of extreme relaxation and concentration created by using verbal cues, repetition and imagery from a trained professional hypnotist. Hypnosis belongs to a class of therapies called complementary therapy which may also include medical or psychological treatments to manage symptoms like pain, anxiety and depression.

Clinical hypnosis is used for many conditions, from pain control (including pre-operation stress relief before medical procedures such as biopsies or biopsies) and hot flashes associated with menopause to sleep problems and changes in behavior such as bed-wetting or smoking cessation. Although how hypnosis works remains unknown, its thought that people become more open to suggestions from therapists when in a relaxed state; alternatively you can self-hypnotise for anxiety relief or other purposes.

Though some practitioners claim hypnosis can extend life, there is no scientific proof for such claims. If you decide to explore hypnosis as an option for yourself, make sure your practitioner has undergone training and registered with an organization such as the American Society of Clinical Hypnosis.

Before visiting any complementary therapy clinic or therapist, speak to your GP first. They can assist in finding an experienced practitioner and advise if the technique suits you personally, while providing resources such as books or sources of information about it. Some complementary therapies have undergone rigorous testing but others should be approached with caution due to untested claims; additionally some therapies could interact with cancer treatment and even prove harmful; therefore you must inform your GP of any therapies you’re considering taking up.

Acupuncture

Acupuncture involves using sterile needles to stimulate certain points on the body. Needles are inserted under the skin to ease pain from conditions like back or neck pain, headaches and fibromyalgia. Studies have also demonstrated that acupuncture reduces certain chemicals that contribute to inflammation and pain within our bodies. Acupuncture can even help with alleviating side effects from cancer treatments like nausea, vomiting and fatigue.

Contrary to conventional medical treatments, which are administered by physicians and approved by experts, complementary and alternative medicine practices often haven’t undergone extensive clinical trials. Some therapies may interfere with standard therapies or pose potential health risks – for instance acupuncture can be dangerous for pacemakers and those with weak immune systems; be sure to speak to your physician first if considering new therapies like this one.

The National Center for Complementary and Alternative Medicine (NCCIH) categorizes complementary and alternative medicine into two subsets. Natural products, including herbs, vitamins, minerals and probiotics which may be taken in supplement form; and mind-body therapies including acupuncture, massage therapy, meditation yoga biofeedback chiropractic osteopath manipulation music therapy tai chi healing touch and hypnosis fall under this umbrella term. Their website features fact sheets publications and additional resources.

Before trying acupuncture, always consult with a healthcare provider regarding its risks and benefits. Your healthcare provider can assist in finding a certified practitioner and ensure that any new treatment won’t interfere with any medications or exacerbate existing health problems – such as having a compromised immune system, being pregnant/breast-feeding, taking other prescribed or over-the-counter pain relievers etc. You should inform the acupuncturist about all other conditions you have as well as any medications (especially pain relievers) you are taking prior to initiating any new treatments such as acupuncture.

Massage

Rubbing is a natural human response to pain, and massage therapy works on this principle. By manipulating muscles and soft tissues in this way, massage stimulates nerve endings, increases blood flow and promotes relaxation. Massage may provide relief for cancer-related fatigue, back pain, muscle spasms and tension as well as anxiety or depression relief; although no scientific evidence shows its effect on cancer itself or chemotherapy/radiation treatments themselves (though some studies show short periods of massage can make you feel more at ease and prepared).

Finding a practitioner with appropriate credentials and training is key when searching for complementary medicine services. Be sure to inquire about their experience treating people with your particular health issue, whether or not they work with traditional healthcare providers and whether all medications, herbs and therapies taken help to manage care together more efficiently.

Massage can often be combined with aromatherapy, where essential oils are added to massage oil for aromatherapy purposes. While past research suggests aromatherapy’s potential to decrease anxiety levels, current research is limited and further investigation must occur before definitive conclusions can be drawn.

Comparative to mainstream medical treatments, complementary and alternative medicine therapies have not been subjected to rigorous clinical trials like conventional ones have. Some may cause harmful side effects, or interact with conventional cancer therapies; for more information please visit the NCI pages about Complementary and Alternative Medicine and Cancer as well as use NCI’s Physician Data Query (PDQ) which offers more details about specific CAM therapies available both to patients as well as health professionals.

Yoga

Yoga is a mind and body practice encompassing stretching and poses, breathing exercises, meditation and chanting or singing, often combined with Tai Chi or Qigong as forms of “meditative movement.” Studies have demonstrated its benefits for mental/emotional health management as well as pain reduction in people living with cancer or other conditions.

Prior to engaging in any complementary therapies, it’s wise to speak with your physician. They can assess whether they are safe for you and whether any might interfere with any treatments you are receiving, and help find scientific journal articles or books about them.

Most complementary and alternative medicine (CAM) practices haven’t been subjected to scientific scrutiny as rigorously as mainstream medical therapies have, but may provide benefits like relaxation, reduced stress and anxiety symptoms, improved sleep quality, or enhanced ability to cope with illness and treatment.

Studies suggest that yoga may help combat cancer-related fatigue and depression, improve sleep, mood, balance and strength as well as ease neck/back pain as well as nausea/vomiting from chemotherapy/radiotherapy treatments and ease knee osteoarthritis symptoms.

Reflexology uses pressure on feet and hands (reflexology) or needles inserted in skin (acupuncture). Others, like biofeedback, teach people how to alter how their bodies respond by changing behavior (for instance slowing breathing during stressful situations). The National Council for Complementary and Integrative Healthcare classifies most complementary and alternative medicine therapies into two categories: 1) natural products like herbs, vitamins, minerals and probiotics; and 2) mind and body practices like yoga, chiropractic manipulation, massage therapy, acupuncture, meditation hypnosis tai Chi and Qigong as well as herbal medicines. The NCCIH lists many such practices among many CAM therapies like these categories as yoga, chiropractic manipulation as well as herbal medicines among many more.

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