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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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October 7, 2025|Editorial

Energy Booster Medicine

Diet, exercise and adequate rest are proven ways of increasing energy levels; however, for some individuals additional vitamins or herbal supplements may help.

L-theanine is an amino acid that may help alleviate some of the negative side effects associated with caffeine consumption, including anxiety, drowsiness and headaches. According to a 2021 study, L-theanine also improves alertness and cognitive performance.

L-theanine

Tea (Camellia sinensis L.) is one of the world’s most beloved beverages and its bioactive components have garnered much interest. One such component is theanine, a unique free amino acid which gives tea its exotic flavor and may exert direct effects on aspects of brain function in humans. Research indicates it increases activity in alpha frequency band brain waves and has shown to improve concentration without inducing sleepiness; additionally it increases production of neurotransmitter GABA production and may have anti-obesity and neuroprotective properties.

Recent research indicates that supplementing with both l-theanine and caffeine could significantly enhance attention, working memory and executive functions in healthy Japanese adults. Although this was observed with one single dose effect, its duration remains unknown and there has been no conclusive research regarding safe dosage levels; thus it would be prudent to consult a health professional prior to using any such supplements.

Theanine can be found in green tea and has been linked to lower risks of cancer, heart disease, and obesity. A large-scale study conducted among ovarian cancer patients revealed that those who regularly consumed green tea lived longer than those who didn’t drink any at all. Researchers believe theanine works by blocking certain pathways involved with cancer cell growth and proliferation.

Studies have also demonstrated the efficacy of l-theanine to increase correct answers and decrease reaction times during tasks that require immediate responses, while decreasing reaction errors and increasing correct answers by decreasing reaction times and eliminating omission errors. Furthermore, clinical trials involving children with ADHD demonstrated its positive impact on working memory augmentation; one such trial involved using caffeinated drinks along with l-theanine to significantly enhance sustained attention tests – suggesting its modulatory action on modulating brain arousal systems can boost attention improvement; its efficacy has been confirmed multiple trials, making l-theanine an efficient energy booster medicine!

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Ashwagandha

Ashwagandha, an Ayurvedic plant used for centuries, is well known to help reduce stress, improve sleep quality, increase performance and energy levels, as well as help boost performance and energy. While more research needs to be conducted before we know its effectiveness in treating all health conditions, so prior to taking any ayurvedic herbs consult your physician as many of them can interact with medications or cause side effects.

Ayurved medicine is a holistic healing tradition that integrates food, exercise and mindfulness practices to restore balance between mind, body and spirit. Originating in India and based on natural principles of healing, its practitioners recommend diet, meditation and herbal supplements as ways to bring balance back into one’s life. Ashwagandha is one of the most popular herbs used as part of Ayurveda for stress reduction and energy restoration as well as weight management (some studies even show its ability to help curb cravings and curb appetite), increasing testosterone levels while decreasing fatigue levels compared to conventional medical approaches like steroids and similar supplements (the former can increase testosterone levels while decreasing fatigue). Ashwagandha also increases testosterone levels while decreasing fatigue levels from an already strong physical performance (it increases testosterone levels while decreasing fatigue).

Ashwagandha (Withania somnifera) is an herb native to India and Southeast Asia that can help relieve stress, improve memory retention, promote restful sleep, and increase brain power. Ashwagandha contains potent antioxidants such as withanolides that have been linked with increased brain functionality as well as anti-ageing benefits; additionally it can improve metabolism while simultaneously decreasing blood sugar and triglycerides levels.

Studies have demonstrated the benefits of Ashwagandha can reduce cortisol levels and boost energy, possibly due to its positive impact on sleep. Ashwagandha has been reported to improve both duration and quality of restorative slumber while increasing mental alertness on awakening in the morning. Furthermore, it has proven itself as an effective antidepressant treatment as well as treating insomnia effectively.

Further studies are necessary before we can be certain of how ashwagandha benefits our bodies, but it’s worth trying. It is recommended to choose a reliable brand with withanolides present. Also, getting baseline bloodwork done prior to introducing ashwagandha could potentially alter liver enzyme and thyroid hormone levels in some people.

CoQ10

Coenzyme Q10, also known as ubiquinone or kynurenic acid, is produced naturally within the body and found in most tissues. It plays an essential role in energy production as well as acting as an antioxidant protecting cells from damage by free radicals; levels are typically low among those suffering chronic diseases and older adults; it’s available as a dietary supplement and has been found to increase ATP production, reduce fatigue levels and boost immunity – as well as being an anti-inflammatory.

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CoQ10 is produced in mitochondria – energy powerhouses of cells – where it plays a vital role. CoQ10 facilitates electron transfer between complexes I and II of the mitochondrial respiratory chain, leading to production of ATP energy molecules. CoQ10 also acts as a potent lipid-soluble antioxidant which protects against oxidative stress, peroxidation and regenerates vitamins C and E back into active forms with full reduction.

Studies have proven the effectiveness of CoQ10 across a range of clinical areas, such as cardiovascular disease, multiple sclerosis and fibromyalgia. Furthermore, CFS symptoms were improved through taking CoQ10; although its exact effect is not clear whether its cause lies with it or with NADH (nicotinamide adenine dinucleotide dinucleotide dinucleotide dinucleotide dinucleotide dinucleotide dinucleotide dinucleotide dinucleotide dinucleotide dinucleotide dinucleotide). Finally, RCTs should confirm its results instead of biochemical surrogated measures like markers of oxidative stress or inflammation markers such as biochemical surrogated measures of biochemical surrogated measures used as surrogated markers in biochemical surrogated measures only.

Natural production of CoQ10 in humans decreases with age, so supplementation may be needed to restore levels. A typical dosage for adults should range between 100-200 mg daily; it should ideally be taken alongside a meal that contains fat so as to be properly absorbed by your body. Although CoQ10 supplements tend to be well tolerated by most, tetracyclines or methotrexate should not be combined with them, nor statins used to lower cholesterol and triglycerides which have the ability to alter levels significantly; these medications tend to reduce levels; although ubiquinol forms may be less affected than others by these drugs – clinical trials have demonstrated its efficacy against Huntington disease symptoms as well as potential help against cognitive decline in its prevention.

Melatonin

Melatonin is a naturally produced hormone produced and released by your pineal gland, controlling your natural sleep-wake cycle and peaking at night. Additionally, synthetic versions made in laboratories and sold as dietary supplements also exist. Melatonin has numerous health benefits as an antioxidant as well as anti-inflammatory and immunomodulatory properties; studies have also demonstrated its effects against depression as well as helping those suffering with Alzheimer’s disease – it may protect neurons against neuronal damage by decreasing levels of amyloid-beta as improving sleep while decreasing sundowning!

Before using melatonin as an energy booster medicine, there are a few things you should keep in mind. Consult your physician prior to beginning any new supplements or medications containing melatonin; particularly if taking other drugs. Also speak to them prior to using it during pregnancy or breastfeeding; alcohol can increase side effects and interact with certain antidepressant and antipsychotic medicines that contain it.

Melatonin can interfere with medication that targets serotonin receptors in your brain, so avoiding taking these medicines while also taking melatonin may prove counterproductive. Caffeine consumption should also be limited when taking melatonin since this could increase its chances of leading to insomnia.

People typically use melatonin for insomnia treatment and to alleviate jet lag-induced insomnia, although it may also help people with delayed sleep-wake phase syndrome or other sleep disorders. Melatonin can be purchased without a valid prescription at many drugstores and grocery stores in the US as well as nutritional supplement shops. Melatonin comes in several forms including oral tablets, liquid drops and rectal suppositories for easy purchase. Melatonin can also come in fast-dissolve and timed-release formulations for added convenience. When choosing your melatonin product, ensure that it has been verified by the United States Pharmacopeia (USP). This will ensure that you’re getting an appropriate dosage and that it meets quality and safety standards.

October 7, 2025|Editorial

Five New York City Alternative Therapies

manhattan alternative therapy

1. Meditation

Meditation has long been practiced as part of spiritual and religious traditions, most notably within spiritual practices like Buddhism. Recently it has also become an integral component of psychotherapy treatments like dialectical behavior therapy – using standard behavioral and cognitive techniques combined with mindfulness meditation (an individual and group form of meditating). Dialectical behavior therapy employs these practices in an effort to help its patients acknowledge feelings that have been denied in past relationships and initiate behavioral change through changes.

Studies have revealed that regular meditation can alter one’s brain structure. Neuroscience experts believe meditation increases density of certain brain cells while expanding connections among neurons, leading to reduced stress and an enhanced ability to adapt to life’s challenges.

An alternative therapy in Manhattan that incorporates meditation is known as mindfulness-based treatment session. This form of therapy provides a safe environment that teaches techniques for dealing with stress, anxiety and depression while simultaneously cultivating awareness and resilience within yourself and developing tools to manage these conditions.

2. Yoga

Yoga is an ancient life system focusing on the union of mind, body and spirit. Yoga combines meditation, breathing exercises and self-reflection with physical poses in a balanced alignment to provide healing at multiple levels in humans, following a biopsychosocial model. Yoga therapeutic practice has numerous health benefits; especially beneficial when dealing with chronic health conditions like back or neck pain, arthritis or mental/emotional distress.

Studies have demonstrated the beneficial effects of yoga for improving GABA (gamma-aminobutyric acid) levels and cognitive function, helping with emotional regulation and stress reduction. Yoga also aids mood disorders by improving sleep quality, decreasing anxiety levels and bolstering self-esteem and overall well-being.

There has been an increased interest in using complementary health approaches such as yoga in therapy sessions, but little knowledge exists on how best and ethically to integrate this technique into clinical practice. Psychotherapists may have different expectations and perceptions regarding yoga as a therapeutic technique than their clients; therefore, an in-depth literature review and ethical framework discussion is presented here in order to assist therapists interested in employing this alternative treatment method.

3. Acupuncture

Acupuncture is a holistic treatment method that uses thin needles inserted at specific points on the body as part of traditional Chinese medicine dating back centuries. Studies have proven its efficacy against conditions including headaches, neck pain, lower back pain and osteoarthritis; in addition to relieving stress levels and helping patients overcome digestive issues such as heartburn.

Acupuncture works by stimulating specific points on the body that send signals to the brain and spinal cord, inducing specific chemicals (endorphins) to release into the system to block pain messages or reduce them, as well as encourage more of our natural painkillers being produced within us. Acupuncture can improve emotional wellbeing and quality of life.

Acupuncture has grown increasingly popular in the US, often covered by insurance plans. However, it’s important to be aware that it may have contraindications. For instance, people with an artificial cardiac pacemaker should not receive this treatment and those on anticoagulants such as Coumadin should avoid receiving acupuncture due to possible disruption in blood flow that could result in bleeding.

4. Massage

Deep tissue massage is an holistic therapeutic technique that involves pressing, rubbing and manipulating soft tissues of your body–including skin, muscles, tendons and ligaments–with the goal of relieving pain, improving mobility and overall well-being. Beyond its physical advantages, deep tissue massage may also reduce stress and anxiety levels.

New York can be challenging on both body and mind, with its nonstop energy contributing to increased stress levels. That’s why relaxation activities like massage are essential for New Yorkers.

Medical massage, also known as “massage therapy,” is an increasingly popular field within integrative health. This therapy offers safe and effective solutions for many physical and mental health concerns – so much so that many medical treatments now include massage as part of their plans.

Bodyworks DW’s founder, David Weintraub is the go-to massage therapist for multiple orthopedic surgeons and physical therapists at Hospital for Special Surgery, regularly working to increase mobility on challenging cases involving knee replacements, rotator cuff repairs, spinal fusions, nerve relocations and other major surgeries. Our medical massage sessions in Midtown Manhattan and the Financial District allow him to speed recovery times for his clients significantly faster.

6. Psychiatry

Psychiatry is the branch of medicine dedicated to understanding, diagnosing, treating and preventing mental and behavioral disorders. Studies in this area may involve genetics, brain anatomy and physiology and social and environmental influences as well as psychotherapy – which utilizes talking therapy sessions between patient and therapist in order to treat emotional problems or psychiatric conditions.

People seeking psychiatric care can refer themselves or seek referral from either their primary medical doctor, another psychiatric practitioner, or by court order. Psychiatrists are medical doctors with extensive training in psychotherapy, psychoanalysis and cognitive behavioral therapy as well as various lab and medical tests which provide a more complete picture of physical and mental health of each individual they see.

Psychiatry is one of the most complex branches of science. With an immense network of interconnections that span religion, culture and philosophy; and an inexact definition made more challenging by much misrepresentation or dogmatisation in some circles; psychiatry must remain open to new concepts and scientific developments for it to remain effective and thrive.

7. Hypnotherapy

Hypnotherapy has grown increasingly popular with mental health professionals as an effective healing tool. Hypnotherapy can help clients reframe limiting beliefs and foster inner peace while managing stress and improving sleep. Furthermore, it can complement other treatment modalities like talk therapy and medication; some clients may even be able to reduce or discontinue taking prescribed medications altogether through this alternative therapy approach.

Hypnotherapy’s main objective is to alter your behavior, providing relief for anxiety, depression, chronic illness, pain and trauma. Hypnotherapy is a safe and noninvasive solution that will make you feel more in control of your life and can make the change easier to accept.

Hypnosis is a state of consciousness ranging from fully alert to drowsy, and its practitioner can induce it through various techniques. They may use visual cues like candle flames or computer screens, as well as auditory stimuli like music, chanting or mantras; among many different varieties of hypnosis Ericksonian is one popular form which uses indirect and conversational language to induce trance – particularly beneficial when working with clients who may resist authoritarian techniques.

October 7, 2025|Editorial

How to Reverse Aging Effects of Smoking

quit smoking reverse aging

Cigarettes contain toxins that age every organ of your body, including your skin. Smoking narrows blood vessels and limits access to oxygen and nutrients essential for skin health and appearance; collagen and elastin production decreases, leading to wrinkles.

Cigarette smoke also staining teeth and fingernails, though quitting smoking reverses many of these effects.

Reduces Your Risk of Lung Cancer

Smoking causes devastating physical harm, but quitting can turn back some of its destructive effects. Quitters will find immediate benefits such as restored normal blood pressure and circulation as well as decreased risk for heart disease, lung damage and erectile dysfunction. Furthermore, yellow stains that develop on hands and fingers due to tobacco smoke will gradually fade as your body repairs damage caused by tobacco smoke.

After just a few weeks of not smoking, your breathing should begin to improve significantly. This is due to microscopic hair-like structures called cilia on the lung lining sweeping away mucus and dirt that has built up, with smoking interfering by paralyzing these cilia – smoking can even paralyzing them completely, leading to chronic coughs such as bronchitis or emphysema resulting from this interference. Your lungs also begin healing themselves naturally as well, eventually clearing away tar that has built up over time from clinging onto them!

Lung cancer is one of the primary causes of death among smokers, yet researchers have recently demonstrated that quitting significantly reduces one’s additional risk for this form of cancer. A study published in Annals of Internal Medicine followed a group of early-stage non-small cell lung cancer cases who quit smoking; results demonstrated they lived 22 months longer.

Findings revealed this to be true regardless of age or smoking intensity; even advanced cancer patients experienced an increase in survival when they quit smoking. This is likely because carbon monoxide from cigarettes binds with hemoglobin in your blood and limits its ability to transport oxygen; when you stop smoking, these levels return to normal, which increases oxygen levels in your system, decreasing lung cancer risk significantly.

Reduces Your Risk of Heart Disease

Once you stop smoking, your blood levels of nicotine and carbon monoxide return to normal quickly, as do coughing and shortness of breath. Within two weeks of quitting smoking, it should become easier for you to walk up stairs or breathe normally while exercising; even conversing may become easier; your lungs will begin healing instantly!

Smoking increases your risk of heart disease by damaging the arteries that carry oxygen-rich blood to and from your cells, potentially leading to heart attacks, aneurysms and peripheral artery disease. By quitting smoking you can decrease your risk of cardiovascular disease while improving lung, skin, hair, blood, bone health as well as stomach health as well as reproductive systems health – making quitting smoking both cost-cutting and health improving!

According to one study of people with coronary artery disease, smoking cessation reduced their risk of heart attack by 44% over 12 years after quitting smoking – this effect being much greater than reduction of smoking amounts and nearly equaling that seen among never smokers.

Quitting smoking improves circulation, providing more oxygen and nutrients to reach the skin. As such, signs of premature ageing (such as yellow stains on fingers and hands from smoking) often fade within a month of quitting. Smoking also interferes with how your body heals itself so quitting could also prevent slow healing wounds; additionally, one small 2019 study demonstrated how cessation may increase collagen production, helping reverse signs of ageing in skin tissue.

Reduces Your Risk of Stroke

Smoking makes the heart work harder, thickens blood and increases your risk of clots and narrowed arteries, while quitting can reverse some of these effects and lower stroke risks. After one year, quitting will cut your risk by half; by 15 years time it should equal that of nonsmokers.

Smokers face increased risks of lung cancer, emphysema and chronic obstructive pulmonary disease (COPD). Tobacco smoke also puts smokers at higher risk of cardiovascular disease as it reduces oxygen delivery to organs and can even contribute to early deaths from heart attacks and stroke. According to one 2019 study, smokers tend to die younger due to tobacco’s toxic presence preventing oxygen delivery to the organs naturally.

Studies show that those who give up smoking experience lower cholesterol levels, reduced blood pressure and an decreased risk of coronary heart disease and other cardiovascular problems. It also helps those living with cardiovascular conditions find relief without needing blood thinner medications to control symptoms – and vice versa!

Smoking increases your risk of osteoporosis and other bone diseases because smoking disrupts circulation, decreasing oxygen delivery to bones. When you quit, circulation improves and so too do its effects on bones – as well as any yellow stains left from smoking on fingers and hands caused by this habit – thus helping pregnant women give birth safely and with adequate birth weight; smoking while pregnant also increases risks such as prematurity or low birth weight babies being born too soon or too small than expected; it also lowers respiratory complications after surgery or for those living with COPD.

Reduces Your Risk of Menopause

Women who smoke have an increased risk of early menopause (before age 45). Cigarette smoking can reduce ovarian follicles and the amount of natural estrogen produced, because its chemicals – nicotine and polycyclic hydrocarbons in particular – inhibit aromatase, an enzyme responsible for turning androgens into estrogens. Furthermore, smoking reduces peak levels of luteinizing hormone, stimulating ovulation. The combination can result in less frequent, lighter or longer menstruations periods due to reduced production and stimulation by this hormone reduction effect.

Multiple studies have reported an association between cigarette smoking and natural menopause age, but these investigations often have several shortcomings: They tend to be cross-sectional and don’t examine specific smoking patterns; many do not accurately assess time between exposure and outcome; additionally they do not take into account important covariates such as age, body mass index (BMI) or race as covariates;

The NHSII is a longitudinal cohort study designed to provide accurate temporal evaluation of smoking’s impact on menopause. Participants report their cigarette smoking habits throughout their 20 years of follow up; this approach addresses limitations inherent in previous cross-sectional studies as well as confounding or effect modification issues.

If you are currently smoking, quitting can significantly enhance your health. Speak to your physician about available tools for quitting such as cognitive-behavioral therapy and medication; an Gennev menopause-certified gynecologist can offer their trusted opinion in developing an individualized quit plan; alternatively try hypnotherapy or acupuncture as possible solutions – the goal should be finding something that works and sticks!

Reduces Your Risk of Wrinkles

Smoking harms skin in various ways, from decreasing collagen production and leading to wrinkles to age spots, hyperpigmentation and worsening conditions like psoriasis and eczema – it even can make you appear older than those who don’t smoke at your same age!

One study compared identical twins living different lifestyles and found that smoking twins appeared significantly older due to damage caused by oxidation, narrowed blood vessels, reduced oxygen and nutrient flows and wrinkled skin caused by reduced oxygen and nutrient flow resulting from smoking – these effects contribute to what’s known as “smoker’s face”, including wrinkles around mouth and eyes, crow’s feet wrinkles, dull complexion and sagging.

Quitting smoking can bring many positive benefits for your skin. Within weeks of quitting, its tone, brightness, and hydration will improve significantly; blood circulation may improve as well, helping reduce puffiness and fine lines as well as appearing more radiant as collagen levels increase.

After quitting smoking, your skin’s appearance will change gradually over time depending on various factors including diet, lifestyle and skin care routine. But the key thing to remember is that your ability to renew and repair itself increases significantly as soon as you stop. Therefore it’s essential that a comprehensive skincare plan be part of your quitting plan with in-office treatments and topical products available from FLDSCC’s board-certified providers, who can suggest the ideal products, strategies and treatments to achieve radiant, healthy skin after smoking cessation. To learn more contact FLDSCC today so we can arrange an initial consultation where one of our board-certified providers can recommend optimal products, strategies and skin care solutions tailored specifically for you after quitting.

October 6, 2025|Editorial

A Quantum Healing Technique That Works With Visualization and Energy Alignment

quantum healing technique

Have you found yourself stuck in repeating emotional patterns, even after journaling, meditating and speaking positive affirmations? This novel healing technique combines visualization and energy alignment to break free from these invisible cycles.

Quantum healing relies on tapping into alternate versions of yourself that have already healed and thrived – known as quantum jumping – and Burt provides guidance in his Mindvalley Quest, Quantum Jumping.

Visualization

Visualization is one of the key quantum healing techniques as it can be used to heal both mental and physical conditions. Based on the idea that energy fields affect health, visualization can align your thoughts and emotions to produce positive outcomes – studies show regular practice of visualization can reduce stress levels while helping you reach goals more easily.

If you want to improve your performance at work or school, visualize yourself completing tasks without stress or distraction, such as meeting clients or taking on new projects with ease and confidence. This technique helps relax and center yourself – ultimately increasing both confidence and focus.

Quantum Healing utilizes visualization and the law of attraction to promote personal transformation. Similar to hypnosis, but more focused on healing and manifestation. While its results may not appear immediately, commitment and dedication from an individual are crucial for successful results from Quantum Healing.

At a QHH session, practitioners use hypnotic techniques to guide individuals into a deep state of relaxation and access the subconscious mind and memories from lifetimes past – providing insights into life challenges as well as methods for overcoming them.

At the conclusion of each session, an individual will identify their desired outcomes and focus on them, then connect with energy from different versions of themselves that have already healed and thrived; similar to daydreaming when visualizing an ideal life. Feelings may arise during this visualization process – making sure they connect powerfully between thought and reality.

Quantum healing centers around the belief that all aspects of existence are composed of energy and consciousness, drawing inspiration from both ancient spiritual practices and modern discoveries in quantum physics. As an alternative approach to traditional medicine, quantum healing aims to clear away energy blockages that cause illness or pain while supporting your natural energy fields and promoting self-healing processes in your body.

Breathing

Breathing techniques are at the core of quantum healing. When practiced consciously, they act as an invaluable way to connect mind, body, and energy; helping calm nervous systems while supporting emotional healing as well as improving digestion and increasing energy levels – providing powerful tools for self-healing and life transformation.

Breathwork, or quantum healing‘s breathing component, involves activating the parasympathetic response through breathing exercises that regulate nervous system activity with breathing exercises that induce relaxation of both inhalations and exhalations at equal counts. Studies have proven this practice to reduce stress levels as well as speed up relaxation by activating your vagus nerve. Breathing techniques also increase vagus nerve activity to aid faster relaxation after stressful situations; helping individuals overcome chronic health conditions like low immunity function or digestive disorders more quickly than before.

Meditation is at the core of quantum healing because it helps relax your mind and connect to your higher self more directly. Meditation also can help separate real problems from imagined ones, so you can focus on what matters most in your life – for instance if you’re stressed during an important meeting or recovering from an injury, visualizing and breathwork may help focus your attention on achieving what’s most important to you.

Manifestation is another key component of quantum healing that utilizes the law of attraction to make your desired reality a reality. If you’re trying to master a skill or reach a career goal, visualize yourself succeeding and acting like that alternate version of yourself; this exercise can help build both skills and confidence necessary to reach your goal.

Quantum Healing Hypnosis (QHH) is a method that utilizes your subconscious power to heal and transform all aspects of your physical, mental, emotional, and spiritual wellbeing. Combining guided imagery, breathwork and meditation with quantum energy theory brings back balance to the body – especially useful for chronic illnesses, as this process addresses their root causes while also helping people cope with past trauma heal.

Manifestation

Imagine yourself in a space where both your body and mind have been completely healed of all pain and illness, restored back to their natural states by an expert healer using energy rods to remove any blockages you may be experiencing – this visualization practice activates imagination while making intentions become a liveable reality in real time!

Quantum healing works on the basis that everything in the universe, including our bodies and minds, are composed of interlinked energy fields. You can influence these energies at both quantum and subatomic levels with conscious intent to produce positive change on a physical, emotional, and spiritual level through quantum healing techniques.

Psychologe Emile Coue popularized this idea during the 1940s, suggesting that positive thinking and affirmations could actually create change in one’s life. This concept is also supported by Theoretical physicist David Bohm’s belief in reality being an interconnected hologram; Quantum healing draws upon this holographic principle and zero point energy fields to shift energetic states while activating your body’s own healing capabilities.

An integral component of quantum manifestation is clearing away interference that blocks your subtle-energy system’s vibrational signals. Unresolved emotions – like grief stored in your lungs, anger lodged in your liver and fear gripping your kidneys – create dense pockets of static that block intentions from manifesting clearly and frequency of their manifestation. Therefore it’s crucial that thoughts, feelings, and actions align – tools like vision boards, affirmations and meditation can assist with maintaining this alignment, yet for effective quantum manifestation to begin it’s essential to tune your energy body well!

Quantum healing practitioners employ various techniques to clear away interferences to your intentions, including breath-driven chakra balancing, palm healing to flush meridians, and soul-level pattern release to address any inherited blocks that may be blocking their way. The result of all of this effort is an undistorted signal for reflection by quantum healing practitioners; an essential foundation of effective self-healing and manifesting your goals effectively.

Reiki

Reiki (pronounced “rey-key”) is an ancient healing art based on the belief that practitioners can channel universal life force energy to promote relaxation and healing, with practitioners placing their hands on or near the body at predefined hand positions to correspond with major energy centres or “chakras.” Many recipients report feeling warmth or tingling while receiving Reiki treatment.

Quantum healing blends ancient energy healing practices with cutting edge ideas of quantum physics. According to these theories, our thoughts and emotions impact physical reality while vibrations affect matter at an molecular level – challenging traditional concepts of interconnection while suggesting that practitioner intentions can influence outcomes of treatments.

At the intersection of these ideas lies a rich source of inquiry for anyone interested in exploring alternative and traditional medicine together. While conventional medicine addresses symptoms, quantum healing delve further into causes.

Quantum Healing Hypnosis and Reiki can both be powerful tools for improving mental, emotional, and physical wellness; yet both techniques have distinct differences that set them apart.

Quantum Healing Hypnosis offers energy healing through hypnosis and Reiki alike; however, Quantum Healing Hypnosis utilizes a unique form of hypnosis which allows individuals to communicate directly with their higher selves for an in-depth discussion on issues or traumas that might be hindering an individual’s wellbeing. This form of hypnosis can be particularly effective at uncovering hidden issues which might be inhibiting health in an individual.

Quantum energy healing provides more advanced levels of healing than Reiki by clearing energy blockages at an even deeper quantum level. It may prove particularly helpful for individuals experiencing chronic illnesses or experiencing severe emotional trauma; helping them overcome such blocks to achieve more balance in their lives.

October 6, 2025|Editorial

High Frequency Facials Vs Red Light Therapy

high frequency vs red light therapy

Red light therapy offers a gentle solution for those with delicate skin. Unlike radiofrequency (RF), which produces heat, red light therapy does not cause any harm and makes the perfect option for people who may have photosensitive conditions or take medications that make their skin photosensitive.

This treatment utilizes visible red wavelengths that penetrate skin layers and stimulate cellular activity, helping reduce fine lines and wrinkles while stimulating collagen production, improving skin texture, muscle recovery and wound healing.

Acne Treatment

Though regular skin care can help limit breakouts, sometimes an extra boost may be required. High frequency facials are an effective solution for getting rid of stubborn blemishes and maintaining clear and healthy complexion.

Electrical currents gently stimulate the skin during treatment to increase blood circulation, clearing away impurities and bacteria in pores while simultaneously increasing collagen production to smooth away wrinkles and fine lines over time.

Low-level electricity can kill acne-causing bacteria, helping reduce inflammation and prevent future breakouts. High-frequency treatment is therefore ideal for those suffering with surface acne such as whiteheads and blackheads; additionally it may be used to address deeper, inflamed infections like cysts or nodules.

High-frequency facials offer additional advantages that include relieving other skin concerns such as dark circles or puffiness. Plus, it is safe for all skin types and requires no downtime – meaning you can quickly get back to life as normal!

High-frequency facials do require regular maintenance sessions in order to sustain their results, yet are an excellent option for tightening skin and diminishing fine lines and wrinkles without going under the knife.

Red light therapy offers an alternative, gentle yet non-invasive option that can smooth away wrinkles and brighten up your complexion over time. While not penetrating as deeply, red light therapy still plays a vital role in supporting collagen formation and firming the skin.

Considerations should be given when choosing between high-frequency or LED devices when making your selection, because their operation differs: radio waves targeted deep layers of skin for loose or sagging issues while light energy targets surface imperfections on surface imperfections – understanding these differences will allow you to select an ideal facial treatment device for yourself. To get more advice, arrange an appointment with a trained skincare expert today!

Skin Tightening

Skin tightening treatments can be applied to any area of the body with loose or sagging skin that’s most visible, using either energy to stimulate natural collagen production in the body or physical stimulation of the skin to tighten it gradually and naturally, producing firmer and younger-looking results over time. These procedures are non-invasive or minimally invasive and have minimal downtime; ideal for patients who want to improve their appearance without surgery or lengthy recovery periods.

Laser treatment, ultrasound therapy, radio frequency therapy and red light therapy are among the many available approaches to tightening skin. Each option may offer its own advantages and disadvantages depending on which area needs treating and personal goals are set forth by each patient.

Laser skin tightening uses infrared light to heat collagen beneath the surface of the skin and gradually cause it to contract, eventually producing more over time and producing an improvement in complexion. Unfortunately, this treatment may not be suitable for darker skin tones and tends to be less effective than full face lift.

Radio frequency treatment is another popular solution for skin tightening, using a handheld device to heat the skin up to 5mm deep and stimulate collagen production for an improved complexion. Radio frequency can also help address fine lines and wrinkles; however, results may take more sessions to appear than LED light therapy does.

HIFU (High Intensity Focused Ultrasound) is one of the latest and cutting-edge non-invasive skin treatments, providing a luxurious experience with stunning results. Used to address various concerns ranging from loose skin on neck and jawline to stubborn fat pockets on thighs or abdomen, unlike most treatments which only target upper layers of skin (dermal layer and SMAS layer), which HIFU penetrates deeply to achieve significant lifting and tightening effects that surpass surgical facelifts.

At Kelamis Plastic Surgery, our mission is to assist patients in finding the best possible solutions to achieve their desired look. From non-invasive options like our facelift alternative procedure to intensive surgeries such as breast reductions or body lifts, we have all of the experience and resources necessary to meet each person’s unique needs.

Neck Rejuvenation

An aging neck can be frustratingly unattractive, with excess fat and loose skin contributing to a double chin and thick bands of muscle running along its length. While surgical options such as tightening can tighten these muscle bands for slimmer appearances, noninvasive options such as dermal fillers and lasers may also provide effective relief by reducing fatty tissue under the chin for more defined and youthful contouring while stimulating collagen production for tighter skin.

Radio frequency therapy offers more dramatic results for those seeking dramatic skin tightening and wrinkle smoothing, making it the ideal treatment option for weight loss or the effects of aging sagging of the neck, as well as “turkey wattle”.

Neck muscle bands can develop, making the neck appear vertical. Botox or Kybella injections are an effective solution to relaxing these muscle and smoothing out its appearance; regular treatments should be administered every 2-4 weeks for best results. They offer an affordable way of correcting an aged neck while complementing rejuvenation procedures as a cost-cutting measure.

For those suffering from moderate to severe neck sagging or who want to prevent further worsening of it, surgical intervention such as facelifting may be the way forward. When combined with liposuction to address laxity issues, the result can be enhanced significantly. Your physician will first review your medical history to assess if surgery is suitable, and may suggest stopping blood-thinners such as aspirin or heparin prior to undergoing any procedure. Make arrangements for transportation home and someone to stay with you the night after surgery as the anesthesia used during a facelift can make you drowsy. Smoking may promote wrinkled skin and delay healing time. Furthermore, delicate neck tissues require support from healthy tissues in order to heal effectively.

Fine Lines & Wrinkles

Fine lines and wrinkles are an inevitable result of growing old, yet they can be minimized with treatment. Fine lines and wrinkles result from collagen and elastin loss – structural proteins which give skin strength and flexibility – breaking down over time with sun exposure, ageing processes, repeated facial expressions such as smiling, frowning or squinting, as well as repeated smiling, frowning or squinting can all cause fine lines and wrinkles to form.

There are various non-surgical solutions that can help reduce fine lines and wrinkles, including injectable treatments such as Botox or dermal fillers that temporarily paralyze muscles that would contract and form wrinkles, chemical peels that remove dead skin cells, microneedling that stimulates new collagen and elastin production via thousands of tiny pin pricks, as well as red light therapy.

All these treatments can help to diminish fine lines and wrinkles, but red light therapy offers an especially gentle solution that does not involve heating the surface of the skin – making it the ideal option for sensitive or reactive skin types. In fact, red light therapy devices are available at home so you can treat fine lines and wrinkles yourself without incurring high costs for spa sessions or store-purchased devices.

Lifestyle changes may also help prevent fine lines and wrinkles, including using sunscreen that offers both UVA and UVB ray protection; staying hydrated using moisturizers with hyaluronic acid to retain water; and limiting caffeine and alcohol consumption. Furthermore, prescription-strength retinoids may reduce fine lines and wrinkles as well as enhance overall skin tone and texture.

High frequency and red light therapy both offer great potential to improve skin tone, reduce discoloration, firm and tighten skin as well as minimize fine lines and wrinkles. However, it’s essential to evaluate each treatment according to your pain threshold, rest needs, financial resources and personal preferences before making your choice.

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