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December 15, 2025|Editorial

Radiesthesia – What is Radiesthesia?

Radiesthesia is a scientific technique of measurement and research with roots dating back to Ancient Egypt. The name derives from Latin for “radius or ray” and Greek aisthesis or sensitivity respectively.

Drossing works on the principle that all objects emit some type of radiation that can be captured and used for various purposes – for instance, to find underground water or minerals (dowsing).

It is a form of divination

Radiesthesia (dowsing) is the practice of sensing vibrational energy from objects, typically through using pendulums or dowsing rods to detect its vibrational energy and locate objects, find water sources, predict future events or foretell future happenings. Also referred to as clairvoyance, cleidomancy or rhabdomancy by its practitioners who believe its origin lies with spirits.

Radiesthesia is an ancient science passed down from generation to generation through oral tradition, yet as our world became more mechanistic and industrialized, much of its knowledge was forgotten. Now Radiesthesia is back as an established scientific discipline.

All living and inert objects emit radiation that creates vibrational fields that can be detected by those with increased sensitivity to such forces. People practicing radiesthesia can capture these vibrational fields using either their hands, tools like dowsing rods or pendulums or mental techniques and then send these vibrational samples off for testing by laboratory services similar to what orthodox medical practice requires with blood samples.

Radiesthesic samples differ from laboratory samples in that they continue to reflect an object’s energy status over time and distance, providing valuable guidance, healing, and greater insight into our universe. Vibratory samples like this one can be used for divination, healing and research; making it a vital source of information that offers guidance, healing and greater knowledge of its processes.

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Early radiesthesic techniques originated in Ancient Egyptian society as an exact science. Used for medicine, geology and even searching underground water sources (dowsing), this ancient technique became known by modern name Micro-vibratory Geobiology today. Abbe’ Mermet’s Jesuit priest work is particularly well known; he wrote several influential books on it during this time. Radiesthesia derives its name from two words in Latin: radius or ray and aisthesis meaning sensitivity respectively.

It is a form of healing

Radiesthesia, or Radiesthesiassa in Egypt, was once practiced as an ancient scientific technique. It works on the concept that all objects and living beings emit radiation and generate vibrational energies, which can be sensed by those with sensitive perception. Vibrational samples obtained this way may then be used to gather information, search or heal similar to blood, tissue or urine samples collected in an orthodox lab.

Radiesthesia practitioners frequently employ it to develop their intuitive abilities. This enables them to access answers or insights hidden within their subconscious or energetic fields that may help with health, wellbeing and personal development. Radiesthesia can also be used to detect energy imbalances within one’s body, mind or environment and then use its healing powers to restore harmony, providing wellness and clarity of purpose for themselves and others.

Radiesthesia is a term derived from Latin “radius,” meaning “ray,” and Greek aesthesis, or sensitivity, referring to the invisible aspect of physical science that encompasses subtle energies such as alchemy. Radiesthesia has survived centuries as folklore and magical practices; Jesuit missionaries used it extensively when seeking herbal remedies and water sources abroad, while Germany used radiesthesia mine detection during both World Wars. Now scientists use micro-vibratory geobiology for this same purpose.

Radiesthesia practitioners employ a pendulum, or dowsing rod, to locate hidden objects, predict future events and connect with spirits. A Cadran of Radiesthesia chart (similar to tarot deck with symbols inside it), may also be used. Cleidomancy and Rhabdomancy are other names for similar forms of ancient art that use pendulums; Bathsheba Everdene in Thomas Hardy’s novel Far from the Maddening Crowd used Rhabdomancy in order to locate her future husband.

It is a form of research

Radiesthesia, the science of vibrational capture, has many practical applications ranging from dowsing to spiritual healing. It’s founded on the belief that all things, living or inert, emit radiation. People also possess energy systems which can be tuned to capture and transmit this radiation; various instruments exist to record and measure this phenomenon from simple calibrated pendulums to electronic devices – these instruments help standardize qualitative repetitive units of measurement which form its foundation.

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Radiesthesia involves taking samples in order to establish resonance with an object or person, similar to how blood or tissue samples are taken for laboratory testing in conventional medicine. Once taken, these vibrational samples reflect any radiation emitted either on site or remotely – this makes vibrational samples unique in that their status continues to change over time and distance, unlike conventional laboratory samples which only reveal its current state.

Ancient Egyptian knowledge of radiesthesia was an advanced science, enabling ancient surgeons to perform complex surgeries far beyond what modern surgeons can. Unfortunately, as modern society became more materialistic and industrialized, this knowledge faded. But today it’s making a comeback, with new measurements emerging that convert quantitative scales to qualitative ones, and people using radiesthesia as a method for solving human problems by tapping into our intuition.

People who practice radiesthesia use a swinging pendulum to locate lost items, predict future events or gain guidance from spirits. Also known as cleidomancy or rhabdomancy, radiesthesia was historically utilized by Jesuit missionaries searching for herbal remedies in foreign lands as well as discovering underground water sources in France and Austria. Dowsing remains popular today to search for water or minerals both near-by as well as remotely (tele-radiesthesia). This revolutionary development could help overcome many problems our civilization is currently facing such as climate change, war, global poverty among other challenges that have plagued mankind since antiquity began: dowsing is still used today for water or mineral searches both near as well as remotely via remote (tele-radiesthesia). This exciting development may provide us with insight that may allow us to overcome many issues like climate change, war, global poverty as well as overcome other challenges faced by society – all potential solutions to some problems related to our civilization like climate change; its application could even help overcome climate change related to wars waged against us due to climate change causing war, global poverty etc. Hence its application can assist in dealing with them all.

It is a form of communication

Radiesthesia is a form of divination that allows users to communicate with unseen forces and energy fields, helping to locate objects, heal people and animals, gain insight into past and future events, as well as gain an insight into life events. Radiesthesia works on the assumption that all objects emit radiation which creates vibrational energy fields around them that can be detected and interpreted by our bodies – pendulums are used to capture this vibrational energy, or remotely capture energy from another object and transmit it elsewhere using wireless technology or even from capturing objects at distance using remote technology or simply transmitting it from object to recipients over long distance using wireless technology or radio waves.

At its height during ancient Egyptian history, radiesthesia was an advanced science used by surgeons and geologists alike to perform brain surgeries using radio waves and locate gold mines that modern satellites later discovered. Unfortunately, as humans became increasingly focused on material advancement and technology development, its scientific basis disintegrated until its resurgence today, with researchers exploring it for potential medical and technological uses.

Radiesthesia is an ancient science derived from Latin radius and Greek aisthesis; meaning “ray” and “sensitivity,” respectively. Radiesthesia entails harnessing energy, similar to alchemy. Humans have used it for millennia to detect water, minerals and even animals using this ancient art known as dowsing which dates back centuries in history and prehistory respectively – firstly used by tribesmen searching for herbs for medicinal use and later by Jesuit missionaries seeking out herbal remedies abroad.

Radiesthesia requires the practitioner to first establish resonance with an object – which they can do using their hands or more commonly with a pendulum called a “dowsing rod.” Once resonance has been established, they can take measurements such as “taking samples of objects or people”, just like traditional medicine would do when testing blood, tissues or urine samples for laboratory analysis.

Dowsing devices, usually composed of brass or silver and resembling tuning forks with chains attached at one end, are used to find answers to many types of queries. By swinging it in various ways, it can produce different results depending on which questions are being posed; such as finding locations on maps or discovering their personal energy fields. It can also detect imbalances within our bodies, minds, and environments and detect energetic imbalances which may promote healing and enhance overall well-being.

December 15, 2025|Editorial

How to Choose the Best Biohacking Devices

Biohackers utilize supplements, wearable tech devices and devices to optimize their body, sleep and recovery. In addition, they often experiment with diet and exercise strategies in order to increase performance.

Sleep trackers like the Oura Ring provide an in-depth overview of sleep quality and health metrics, including heart rate variability, skin temperature measurements, and other indicators of optimal rest.

Wearable health monitors

Wearable health monitors provide an easy way to keep track of your progress and make adjustments to your diet or lifestyle. With real-time data on everything from heart rate variability and sleep quality to physical activity levels and stressor identification and relief, wearable health monitors provide invaluable data that allows users to stay on the path toward wellness.

Wearable devices, like the Oura Ring, have become popular among biohackers looking to optimize their bodies. These rings collect various signals from within your body to provide feedback about its “readiness,” “sleep,” and “activity.” Another device popular among biohackers is Lumen breathing training device; this device utilizes rhythmic stimuli to align brainwave frequencies for enhanced cognitive performance.

DEXA scans provide more precise health metrics compared to home scales or BMI measurements, accurately measuring fat loss, muscle growth, visceral fat and bone density to give an in-depth view of your health. They’re best for people interested in fat loss, muscle growth, metabolic health or longevity and DEXA scans are readily available at wellness centers such as KALOS San Francisco.

Sleep trackers

Sleep trackers help biohackers identify patterns in their sleeping habits and identify any issues, as they monitor heart rate, sleep-wake cycles, snoring and other factors which affect quality sleep. Sleep trackers also detect early symptoms of obstructive sleep apnea or insomnia.

Most sleep trackers utilize accelerometers and motion sensors to measure movement. Some trackers offer more advanced capabilities such as reading brainwaves or other indicators of mental state. One such tracker, called Muse, features EEG technology which reads brainwaves while playing sounds designed to promote better cognitive function.

Biohacking gadgets designed for more advanced biohacking include continuous glucose monitors, which track real-time blood sugar levels to optimize diet, insulin sensitivity and fasting strategies. These small devices can detect spikes caused by stress, poor sleep or processed foods; but should only be introduced gradually into your routine over time – beginning with one or two devices at first and gradually adding on more over time.

Brainwave entrainment

Brainwave entrainment, which uses rhythmic stimuli to align brainwave frequencies, is an increasingly popular biohacking trend that can enhance mental acuity. Non-invasively, it improves cognitive performance while alleviating stress levels and improving sleep quality; furthermore it is used as an effective means of increasing concentration, memory recall and stimulating creative thought processes.

Biohackers frequently employ HRV monitors, which measure variations between heartbeats to provide insights into cardiovascular health. HRV monitoring devices are particularly popular among athletes as it can help optimize workouts and avoid injuries during physical exertion. Breathing training devices are another common choice that help improve focus while managing stress.

While biohacking gadgets can help achieve various health and wellness goals, it is wise to approach their use with care and proceed in stages. Start small changes like altering diet and exercise habits before moving on. Furthermore, please remember that some individuals can have adverse reactions from brainwave entrainment – for instance a Japanese cartoon caused 700 children to have seizures after experiencing light and sound strobes!

Other popular tools of biohackers are transcranial direct current stimulation devices and HRV monitors; both can help treat depression and migraines respectively. HRV monitors also help track individual stress levels to lower heart disease risk.

Breathing training

Monitor Your BodyPentru The best way to determine if a particular biohack is appropriate for you is by conducting blood tests and monitoring your current state of health. A few blood tests will give a true picture of where you stand currently and can help guide decisions regarding vitamins, supplements, or new diet plans. A CGM provides real-time glucose data which may assist with optimizing diet, improving insulin sensitivity, and decreasing resistance; an additional helpful tool would be DEXA scan which measures total fat mass, lean muscle mass visceral fat percentage as well as bone density assessment – making DEXA scans available through medical clinics or health centers like KALOS in San Francisco.

Sleep trackers have become an invaluable tool in biohacking, offering insights into how your sleeping habits impact overall wellness. Trackers also serve to identify any issues with rest that might prevent restful slumber. Sleep trackers can be useful in setting a regular sleeping pattern and are used by biohacking enthusiasts for establishing consistent bedtime routines. Other popular biohacking devices include brainwave entrainment and breathing training devices which have proven their worth in increasing mental acuity and decreasing stress, respectively; HRV (Heart Rate Variability) monitors can provide invaluable information into cardiovascular health status.

Blue light glasses

Biohacking devices can help improve both health and performance, but it’s crucial that you use them correctly. Certain devices only work if used on a regular basis while others could even be dangerous; newcomers to biohacking should start out small before moving up the spectrum to more advanced gadgets.

Blue light glasses can help minimize digital eyestrain and blurry vision caused by prolonged screen usage, as well as contribute to healthy sleep cycles by filtering out harmful blue light emitted by computers and televisions. Some models feature clear lenses while others incorporate amber tinted lenses for day and nighttime protection against blue light emission.

Breathing training devices have long been considered part of biohacking culture for their ability to improve mental clarity and reduce stress levels. Utilizing low-intensity electrical impulses, breathing training devices provide low levels of stimulation that promote calmness and focus in users. Available as portable applicators, mats or home systems.

Sleep trackers are another effective biohacking device to improve your sleeping hygiene. These wearables offer feedback on your sleep patterns and suggest ways to get deeper, restorative rest. In some cases they can even identify potential disruptions.

HRV monitors

Biohacking devices designed to promote better sleep and recovery use advanced sensors to monitor HRV, body temperature and deep sleep cycles. Lightweight yet stylish designs are integrated with health apps like WHOOP for ease of use; devices are available directly through Oura or major retailers like Amazon or Best Buy.

Studies conducted by Sensors journal have also shown them to be more accurate than other wearables. They measure heart rate, blood oxygen levels and skin temperature – making them perfect for athletes or those suffering chronic conditions like fibromyalgia. Furthermore, these devices help track long-term trends in heart rate variability.

These devices typically consist of an elastic belt with an electrode pad attached, as well as a transmitter that relays data back to your phone or watch. Chest straps are popular among athletes and coaches for monitoring sleep, recovery, and performance of themselves or clients; you can purchase these online or from sporting goods stores; however some devices may be inaccurate depending on various factors; moreover they might not be suitable for research. You could also consider purchasing a continuous glucose monitor (CGM) to track real-time blood sugar levels and optimize diet, insulin sensitivity strategies and fasting strategies more accurately.

Wearable fitness trackers

Wearable fitness trackers have long been used by biohackers as a way of tracking workouts and sleep, pairing well with health apps or blood testing kits for detailed data on exercise and nutrition. Wearable trackers such as WHOOP Strap 4.0 is an innovative wearable device which provides daily insights into stress, sleep quality and heart rate variability (HRV), helping athletes and longevity biohackers improve performance and recovery.

EEG brainwave entrainment is an effective biohacking tool, employing rhythmic stimuli to sync up brainwave frequencies for a more balanced state of mind. Often used for meditation, EEG entrainment has been shown to decrease stress levels, enhance mental clarity and cognitive performance as well as boost cognitive functions. Breathing training is another popular biohacking technique which can increase energy levels while simultaneously decreasing stress and anxiety while providing relaxation benefits.

Biohacking devices that help you reach your goals are considered the top biohacking gadgets. But it is essential that these devices be used sparingly; overdoing it could prove counterproductive and even hazardous. Therefore, starting small changes and gradually transitioning up to more advanced gadgets would be wise as well as avoiding getting caught in any hype around unnecessary gadgets.

December 14, 2025|Editorial

Bioresonance and Psychic Abilities

Bioresonance

Bioresonance is a healing technique that uses energy wavelengths to assess energetic health in the body. According to scientists, each organ system resonating at certain frequencies when healthy; these frequencies can then be detected using special equipment for identification. This process provides a non-invasive holistic view of your overall wellbeing.

Every cell, tissue and organ emit electromagnetic frequencies or waves that radiate outward from them. When healthy, these electromagnetic waves or frequencies are harmonic and balanced; however, factors like DNA damage, toxins, infections or nutritional deficiencies can disrupt this harmony and balance. Bioresonance scanning analyzes your electromagnetic wave patterns for any disharmonic ones indicative of disease; once detected specialized machines like the BICOM Optima device send back healthy waves back into your body to promote healing and restore balance.

Bioresonance therapy has provided many people with positive outcomes, likely because it addresses the root cause of imbalance rather than simply managing symptoms. Furthermore, it promotes natural self-healing mechanisms within their bodies which promote lasting vitality and wellness.

Notably, bioresonance therapy remains an alternative medicine with limited scientific support, yet still poses considerable health benefits when used appropriately. Furthermore, Mora and Transponder devices have been widely used without any reported side effects; additionally it’s advised to consult your physician prior to using this technology and it should never be used by pregnant or breastfeeding mothers due to the frequencies transmitted through such devices affecting the fetus/infant.

Psychic abilities

Psyche (soul, mind and spirit) contains many inborn abilities that can be harnessed for good, including psychic powers that can be harnessed for positive use. Like any talent, psychic abilities exist on a spectrum; some individuals may possess strong gifts in one area while others possess more balanced aptitude across various fields. If you want to use your abilities for personal gain or connect more closely with loved ones, it is crucial that you know which abilities exist for you to utilize and how best to access them.

Clairvoyance, also referred to as psychic vision, involves seeing spirit forms. It can manifest in different ways from seeing actual materializations that appear realistic to having premonitions or vivid dreams that mirror events in your life; even receiving an unexpected download through your mind’s eye or heart can all qualify.

Clairsentience, or the ability to feel emotions emanating from spirit realm, is another sense. Mediums and professional psychics use this skill to channel the feelings of deceased loved ones while it can also be experienced by anyone with a highly sensitive connection to angels and guides. Most often manifested by touch but other ways like scent or hearing can also trigger this ability.

Emotions

Emotions are fleeting mental states that arise automatically and unconsciously in response to stimuli in an ever-evolving environment, often without conscious thought or regulation by our mind. They regulate arousal, direct attention, and motivate behavior. Emotions have long been discussed within western philosophy by prominent figures like Aristotle, Descartes and Thomas Aquinas while Chinese antiquity referred to four “humors”, which governed bodily functions such as digestion and breathing as well as shaping our posture and facial expressions – two emotions with similar physical traits being excited and nervousness being two extreme forms.

December 14, 2025|Editorial

Hunter James Kelly Research Institute

Hunter James Kelly Research Institute will open on the University at Buffalo’s downtown medical campus. It honors Jim, Jill and their late son Hunter James Kelly Jr. who died from Krabbe Disease at age eight. Lawrence Wrabetz and Laura Feltri are two neuroscientists with expertise in myelin (the white sheath that protects brain nerve fibers).

Research

Researchers were recently granted a $2 Million grant to advance research of Krabbe disease, an extremely rare neurological disorder affecting newborns that often proves fatal. The funding will go to the Hunter James Kelly Research Institute at University at Buffalo recently established by Jim and Jill Kelly to honor their son Hunter James Kelly; it forms part of their New York State Center of Excellence for Bioinformatics and Life Sciences on Buffalo Niagara Medical Campus.

The funding will support a five-year research initiative focused on understanding the genetic basis for Krabbe disease and developing effective therapies to treat it. Ultimately, the goal is to find a cure for Krabbe, which damages myelin sheaths that protect brain nerve fibers and facilitate communication between them.

HJKRI has recruited two internationally-respected neuroscientists from Italy to assist in its research. Lawrence Wrabetz, head of myelin biology unit at San Raffaele Scientific Institute in Milan; Laura Feltri, leader of neuroglia research group; both have agreed to relocate their labs from Italy to work alongside scientists at HJKRI.

Both scientists are accomplished researchers of myelin. Not only can their expertise benefit those battling Krabbe disease or related leukodystrophies, but it will also benefit patients suffering from multiple sclerosis, stroke and other conditions characterized by white matter destruction.

HJKRI will be launched with an initial pledge of up to $3 Million from the Kelly Foundation and matched by UB, and used to establish its technology infrastructure within their Center of Excellence for Bioinformatics and Life Science – where various research initiatives will take place at HJKRI – expected to begin sometime this fall. A consortium of experts from around the country and world will oversee HJKRI.

Education

The institute has created a scholarship fund to assist medical and scientific students who wish to pursue degrees. Anyone seeking more information on applying can reach out directly to the institute for more details.

Jim and Jill Kelly’s son Hunter was diagnosed with Krabbe leukodystrophy (Krabbe disease), a rare genetic disorder of the nervous system which often proves fatal within months of birth. Despite all efforts made by Jim and Jill Kelly to save him, Hunter passed away at 8 years old in 2005 despite their best efforts at saving him. To honor Hunter James Kelly Research Institute – established in his memory to advance research for finding a cure – in memory of Hunter’s memory and to advance research for research of Krabbe disease research.

Researchers from the institute are focused on understanding myelin, which protects nerve fibers in both the brain and spinal cord, while simultaneously exploring genetic causes of neurodegenerative conditions like Krabbe disease and others.

Lawrence Wrabetz, MD, the Director of Myelin Biology Unit at San Raffaele Scientific Institute in Milan Italy and Laura Feltri MD who heads Neuroglia Division have both joined HJKRI as Directors. Both neuroscientists possess significant background and expertise in basic and translational myelin research and will work as part of a team at this new New York State Center of Excellence for Bioinformatics and Life Sciences located on Buffalo Niagara Medical Campus.

Outreach

The Kelly family established their foundation in memory of Hunter Kelly, who died at 8 from Krabbe disease, an incurable genetic disorder affecting his nervous system. Since 2005, their efforts have focused on raising awareness for Krabbe disease and leukodystrophies, as well as encouraging research for universal newborn screening.

Newborn screening involves performing a simple non-invasive blood test on infants at birth to identify potentially life-threatening disorders which can be detected using an analysis of a sample from their heel. As one of the largest public health programs nationwide, nearly 4.2 million tests are completed annually through newborn screening programs like these.

This research institute, funded jointly by the Kellys and UB, will be housed within their New York State Center of Excellence for Bioinformatics and Life Sciences on the Buffalo Niagara Medical Campus. Here, researchers will research remyelination techniques as well as biology and pathophysiology of Krabbe disease and related leukodystrophies with an aim of correcting gene mutations that cause such conditions, stopping its progressing, as well as developing effective treatments.

Events

At the Genetics, Genomics and Bioinformatics graduate program’s seventh annual Research Day event, several students and labs participated. Four students gave oral presentations while 10 displayed research posters – with prizes awarded to those displaying excellent work in each category.

Roosevelt House hosted this event, honoring Franklin and Eleanor Roosevelt’s legacy with its building’s transformation from Hunter College into a public policy institute in 2010. Roosevelt House serves three main purposes: teaching students in public policy and human rights studies, supporting faculty research initiatives, and encouraging creative dialogue.

HJKRI researchers recently received millions of dollars in federal funding to advance research on Krabbe disease, an inherited leukodystrophy and hereditary myelin sheath disorders such as Charcot-Marie-Tooth (CMT) disease. Congressman Brian Higgins from this area announced this funding.

Studies of hereditary neurological disorders have made strides over recent years, with major advancements made in natural history studies of various forms of these conditions, molecular pathways involved with them, improvements to newborn screening protocols for these conditions and possible therapies including myelin repair for neurodegenerative conditions.

At this year’s Hunter James Kelly Research Institute Family and Medical Symposium, world-class researchers working on Krabbe disease and other hereditary neurological diseases will come together to present their work to those affected by it. It’s free for families thanks to a grant from Ralph C Wilson Foundation; Hunter’s Hope’s Helping Hand Grant Travel Assistance program covers travel costs for attendees.

December 14, 2025|Editorial

Vitamins and Medicine For Lack of Energy

Vitamin B6

Vitamin B6 (pyridoxine, pyridoxal phosphate, pyridoxine hydrochloride or pyridoxamine phosphate) is an indispensable vitamin that performs many vital tasks for keeping you healthy. It assists your body with turning food into energy, keeping nerves functioning normally and making red blood cells to carry oxygen throughout your body – not to mention supporting mood regulation and fighting infections! If your levels become deficient too often this could result in anemia; though rarely this happens it could even be combined with other B vitamins so speak with your physician about whether this might help.

Vitamin B12

Though all B vitamins contribute to energy production, vitamin B12 stands out as being unique in that it can actually increase your natural energy levels. This is thanks to its role in red blood cell formation and cell metabolism processes as well as DNA production that creates new cells and molecules for the body to use. People deficient in B12 often experience fatigue as one of their first symptoms; at Rapid Healthcare in Joliet we offer Vitamin B12 injections which can quickly boost your natural energy levels with minimal discomfort in muscle injections (usually arm or thigh).

Vitamin D

Vitamin D is an essential fat-soluble vitamin that plays an integral part in calcium absorption and bone health, cell development and the regulation of certain genes. Without enough vitamin D in children’s bodies, they could develop rickets – soft bones with deformities caused by soft bones – muscle weakness, tetanic spasms, hypocalcemia and other neuropsychiatric symptoms [1]. Studies have also demonstrated how correcting vitamin D deficiency can increase energy levels significantly [2-5]. [1-6]. Several studies have shown how correcting vitamin D deficiencies can boost energy levels [1, 2- 3].

Studies have established a correlation between vitamin D levels and many diseases, such as cancer, heart disease, depression, multiple sclerosis, type 2 diabetes and obesity. Unfortunately, evidence does not support its use as an intervention except in relation to bone health and resistance against chronic diseases.

Magnesium

Magnesium is an essential nutrient and plays many essential roles within the body, such as regulating muscle contractions (including those in the digestive tract) when you’re deficient (hypomagnesemia). Furthermore, magnesium promotes healthy bone formation and maintenance as well as maintaining normal heart rhythm regulation levels, blood glucose control levels and helping with metabolism of carbohydrates, fats and proteins by the body.

Studies demonstrate that magnesium consumption, in the form of foods and supplements, offers many health advantages to most individuals. Magnesium may reduce heart disease risk factors like hypertension, high blood pressure, type 2 diabetes, osteoporosis and migraine headaches; additionally it has also been proven to lower stress and improve sleep by blocking certain biochemical pathways linked to stress responses.

Magnesium offers numerous health advantages while remaining safe to take, with no serious side effects. Available as tablets, gels, flakes or other forms, magnesium orotate is one of the best-studied forms because its rapid absorption into the body prevents laxative side effects typically seen with other forms of magnesium supplements (28).

Metabolic syndrome refers to a cluster of symptoms such as fatigue, irritability and mild anxiety that increase your risk for cardiovascular disease and diabetes; increasing magnesium consumption through diet or supplements appears to protect against it. Magnesium might also help protect older adults against weak bones by strengthening them against osteoporosis; additionally it has been proven effective at relieving postoperative pain; while also decreasing stress-related depression and anxiety disorders by modulating neurotransmitters associated with stress response mechanisms [112].

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