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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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March 12, 2025|Editorial

What is Reverse Aging?

Researchers have recently made an exciting discovery that T cells (a type of white blood cell) can be reprogramed to combat aging, offering great promise of slowing or even reversing its progress.

Muscle loss is a natural part of getting older, but you can mitigate or halt its progress with strength training exercises and eating more plant foods to boost biomarkers associated with aging.

Strength Training Exercises

Strength training exercises designed to reverse aging involve using weight or resistance training to build muscle mass, either at a gym or using equipment purchased at home. When beginning strength training exercises for reverse aging, begin slowly and increase reps gradually as well as resistance levels over time. Also make sure not to perform exercise every day, since your muscles require time to recover in between sessions.

For optimal results, it is advised to work each major muscle group once every week or every other day, either through upper body exercises or working on each muscle group separately. A professional trainer can assist in creating a safe and effective workout and monitor its effectiveness as you make progress toward reaching your fitness goals.

As part of a strength training exercise, ensure you’re breathing correctly. Many people unwittingly hold their breath while lifting weights – something which could potentially result in hernia or other serious injury. When lifting, exhale when raising and inhale when lowering; this will prevent straining and optimize performance.

Progressive overload training sessions are the key to making the most out of strength training sessions. Once your muscles can no longer do more reps in a set, increase either the number of reps or amount of weight that you use so as to allow your muscles to become stronger and faster, effectively helping reverse aging processes.

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As well as strength training, high impact movements like jumping or forceful stepping should also be performed daily to increase bone density – which helps reverse aging processes.

Studies have revealed the many health benefits associated with exercise, from slowing or even reversing molecular aging processes to increasing energy levels, protecting against diseases, decreasing insulin resistance (which fuels metabolic issues) and helping reduce mortality rates. Exercise also increases muscle mass which helps maintain a healthy weight as well as balance for reduced risk of falls.

Plant Foods

Diets rich in plant foods have been shown to significantly slow the aging process. Traditional plant-based foods and nutraceuticals (dietary supplements) contain bioactive compounds that fight oxidative stress – one of the primary contributors to aging – such as polyphenols, flavonoids, phytochemicals, ascorbic acid, terpenes, saponins, alkaloids, minerals, etc. which have all been found to significantly improve many blood biomarkers associated with aging.

Cruciferous vegetables such as broccoli, cauliflower and kale are an incredible anti-ageing food source, full of nutritious components like fiber, phenolic acids and glucosinolates; plus they fight inflammation which contributes to premature aging and chronic diseases. Plus they’re chock-full of antioxidants, carotenoids and vitamins!

Avocado is another anti-ageing superfood packed with essential fatty acids, potassium, vitamin C and folate that contribute to cellular health, brain function and balanced metabolism. Furthermore, avocado’s phytochemicals help fight oxidative stress as well as age-related degenerative diseases.

If you want to reverse the aging process, start by eating a healthy and varied diet consisting of fruits and vegetables, beans, nuts and seeds, whole grains, herbs and spices, tea and strength training exercises. Next add strength training into your daily routine in order to prevent muscle mass (sarcopenia), boost bone density and manage blood glucose levels more effectively; finally drink plenty of water to stay hydrated so as to maintain a healthy body weight – these simple lifestyle changes could have a dramatic impact on how you look and feel!

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Sunscreen

Sunscreen is a topical skin product designed to provide protection from ultraviolet (UV) rays that damage skin cells and are responsible for basal cell carcinoma, squamous cell carcinoma and melanomas (the three primary forms). Sunscreen may contain various active ingredients formulated specifically to combat UV radiation that damages it further as well as being integrated into other products like moisturisers or makeup; in addition it may be worn alone or combined with other sun protection measures like wearing hats, sunglasses or clothing with high SPF protection.

Most active ingredients found in sunscreen are classified as sun filters. These ingredients may include chemical absorbers such as avobenzone and octinoxate combined with physical blockers such as titanium dioxide or zinc oxide to offer broad-spectrum protection. Many sunscreens also include ingredients to keep their components stable, homogenous and spreadable onto skin surfaces such as emulsifiers, thickeners, chelating agents or preservatives which keep everything stable, homogenous, spreadable or stable on their surfaces.

Studies demonstrate the power of daily sunscreen application to reverse photoageing signs such as mottled pigmentation, uneven skin tone, fine lines and wrinkles, rough texture and finer lines and wrinkles. Furthermore, using sunblock every day prevents DNA damage, which contributes to age spots and wrinkles forming over time.

To maximize results from sunscreens, they should be worn regularly and at their maximum SPF value. While personal preferences will ultimately decide the type of mineral-based sunscreen selected for use on skin surfaces (titanium dioxide and zinc oxide are ideal), mineral-based formulas work by creating a physical barrier on top of skin surfaces to reflect and scatter UV rays away from you and act as physical filters against UV radiation.

A quality sunscreen must also be waterproof to prevent it from washing away during swimming or sports, while antioxidant-containing sunscreens may offer added benefits by helping prevent reactive oxygen species formation that damage cells and cause oxidative stress.

Sunscreen can help ward off wrinkles and other signs of photoageing by encouraging cell turnover and minimizing pores. Some studies have also indicated that using sunscreen with additional anti-ageing benefits may reduce matrix metalloproteinases (MMPs) which break down collagen and elastin.

Supplements

Aging is an inevitable natural process that cannot be stopped; however, you can slow down certain aging processes and lower your risk of age-related diseases by diet, exercise, supplements, sleep hygiene, stress reduction techniques and healthy lifestyle habits such as eating plant-based diets, supplementing with antioxidants such as quercetin and GSH and drinking more water as well as exercising regularly with sufficient rest period as well as using sunscreen against harmful UV rays from sunlight.

Though we can’t completely stop aging, research on longevity supplements such as metformin and the anti-ageing herb resveratrol shows promise in improving some common signs of aging such as blood sugar control, cholesterol reduction and inflammation slowdown. Furthermore, such supplements may also help improve gut microbiome health which often suffers with ageing.

InsideTracker recommends these longevity supplements based on scientific findings:

Diet is essential to overall health and wellness; however, some nutrients may be harder to obtain through food alone. This is particularly true of vitamins and minerals known to play an integral role in certain biomarkers associated with aging such as inflammation reduction, regulation of oxidative stress levels and alleviating joint pain relief. When added to an overall healthy lifestyle including regular physical exercise like strength training and adequate restful sleep patterns these supplements can provide significant health advantages – in order to be recommended they must possess clinical evidence supporting their claims as well as pass a rigorous scientific review process.

March 12, 2025|Editorial

Medical Resonance Therapy Music

Patients undergoing awake craniotomy often experience elevated levels of stress and anxiety. Music can have therapeutic benefits by altering human mood and emotion; its tonality conveyed through composition in major and minor keys can influence these shifts.

Most patients reported being satisfied with the music and found it soothing; however, they could not recall specific thoughts and emotions triggered by it.

Mood Modulation

Medical Resonance Therapy Music works to restore neuro-hormonal balance and support natural self-healing mechanisms in the body. Studies have shown it reduces stress, anxiety and depression while reinvigorating relaxation processes innate to your own relaxation processes – studies even indicate its efficacy when used alongside non-musical methods for cancer or chronic illness treatments.

Music’s mood-modifying properties largely rest on its ability to engage and influence the dopaminergic neural network (DMN), which is activated by its arousal effects. Arousal responses can be controlled using emotional valence of music or rhythmic stimuli which lead to altered states of consciousness. Music is increasingly being used as an effective treatment option for various conditions including cancer, headaches, high blood pressure, hormonal disorders as well as emotional disturbances like insomnia and anxiety.

Music can also provide relief for pain management in cancer patients, and has proven particularly effective. Music works by competing with pain impulses in the brain to cancel them out and changing perception of pain so it becomes less intense. Furthermore, music helps reduce nausea and discomfort as well as stimulating production of endorphins – the body’s feel good chemicals.

Research on the neurophysiological effects of music has demonstrated its stimulating and blood-flow-increasing properties, leading to activation of limbic arousal systems and increases in prefrontal cortical blood flow – which is associated with improved working memory, attention processing, semantic processing, target detection and motor imagery among healthy subjects. Music may also produce changes within hippocampus and prefrontal cortical areas by increasing BDNF production as well as improving social functioning for neurologically impaired populations.

Music’s therapeutic applications in medicine are vast, ranging from improving treatment response in cancer, pain management during surgery, mood enhancement in psychiatric disorders and anxiolysis for anxiety disorders to supporting neural rehabilitation after injury. An integrated biological understanding of human musicality including its functions, development, phylogeny and neural bases is necessary in order to advance rational uses of music in medicine.

Pain Relief

Research suggests that music may help alleviate pain by resetting cellular physiological rhythms, restoring neuro-hormonal balance and reinvigorating natural self-healing capabilities. Studies on hospitalized patients reveal that listening to music significantly reduced sedation intensity and frequency as well as ventilator dissynchrony and blood pressure fluctuations1.

One study discovered that music could be just as effective at alleviating burn-related pain than morphine in terms of pain management. Music works by competing with pain impulses in the brain and cancelling them out; additionally, music alters perception of intensity and unpleasantness of pain sensations as well as helping individuals feel more in control over the experience, thus alleviating stress and anxiety associated with painful events.

Music therapy also relieves pain by inducing the release of opioids. Listening to pleasurable music increases opiate receptors in the brain and spinal cord, thus decreasing pain signals reaching the brain. Furthermore, music has also been proven to alter activity related to pain-related activity within brainstem, thalamus, and amygdala – but these alone cannot explain all its positive impacts on pain reduction reported through music therapy.

Notably, the descending analgesia pathway in the spinal cord is activated by similar mechanisms as those responsible for opioid release, suggesting that music could play a significant role in relieving pain caused by opioids production as well as helping treat addiction to opioids.

Studies have proven the efficacy of music therapy in alleviating pain for various patient populations. Studies have particularly highlighted its effectiveness for managing trauma- and cancer-related pain as well as burn injuries. Furthermore, music can also provide emotional comfort for individuals going through medical procedures or illness as well as lessen post-operative pain and nausea severity.

Studies examining the benefits of music on pain have provided conflicting results; while some suggest its positive effects are mediated by cognitive processes like attention, others have used functional MRI to analyze neural responses during noxious stimuli and demonstrate that pain response is controlled by limbic systems including DLPFC and PAG as well as neurotransmitters such as dopamine, b-endorphin and oxytocin. It seems the effects of music on pain tolerance vary according to various factors including pre-session mood states, type and tempo of music played during each session session.

Anxiety Relief

Medical resonance therapy music can provide comfort to patients undergoing various medical procedures, particularly surgery. The music can be used pre-surgical testing or diagnostic imaging or just during the procedure to help relieve discomfort and ease tension without using harmful pharmaceuticals. It provides a natural way of soothing pain and anxiety without resorting to pharmaceutical drugs.

Medical resonance therapy music can do more than relieve generalized anxiety and increase relaxation; it can also enhance one’s mood and emotional equilibrium. The music features specific rhythms, harmonies and melodies designed to resonate with the natural frequencies within our bodies; these resonances may have therapeutic benefits in alleviating conditions like anxiety, stress, depression insomnia fatigue.

One of the most effective methods of relieving anxiety in patients is rhythmic entrainment, which involves aligning biorhythms such as heart rate with live music of similar tempo. This technique is widely employed in music therapy to reduce stress and has even shown promise as an approach for improving mood in cancer patients undergoing chemotherapy treatments.

MGRB was created through an exploratory mixed-methods study involving music therapy experts, healthy subjects and a professional composer. The objective was to ascertain which of two pieces of music provided optimal musical characteristics and whether their use would have any effects on psychological or physical states in future clinical applications.

Results from substudy III indicated that MGRB had its intended effects in healthy subjects: stimulating interoceptive perception and autonomously decreasing breathing tempo. Subjects reported finding the two pieces of music soothing, helping them forget time, place, or participation in scientific experiment.

Hypnosis can also help alleviate anxiety by creating deep relaxation through its use as a form of psychotherapy. A hypnotherapy session typically puts patients in a deep state of relaxation to break through mental barriers that prevent them from experiencing positive emotions, such as fear and trust. Hypnosis provides a safe, noninvasive means to relieve symptoms associated with anxiety while complementing traditional medicine in treating it effectively.

Depression Relief

Depression often manifests itself through feelings of meaninglessness and inadequacy; music’s therapeutic qualities can help alleviate this. Music also stimulates production of the neurotransmitter oxytocin which regulates feelings of love and belonging – making it an especially potent treatment option for depression sufferers. Furthermore, music has been found to lower stress levels and anxiety by altering brain response to stimuli – further contributing factors of depression.

One study demonstrated that participants suffering from psoriasis found significant relief listening to relaxing music – an improvement which corresponded with reduced cortisol levels. Researchers also discovered that patients suffering from anorexia who attended weekly interactive music therapy sessions reported decreased appetite and weight loss over three months time, as well as studies exploring its effect on anhedonia (inability to feel enjoyment or pleasure) experienced that music-based treatments can decrease its symptoms while improving quality of life compared to control groups.

Many of these advantages can be attributed to our brain’s positive response to rhythmic stimulation – known as entrainment. Listening to steady beats activates motor nerves in the brain to trigger muscle movement while listening to music can sync our heartbeats with drum beats synchronizing our heartbeats with drumming tempos; this effect could help facilitate quicker sleep with soothing music or singing along to favorite tunes.

Medical resonance therapy music can also be used to treat other conditions and symptoms such as pain, insomnia, fatigue and muscle tension. Furthermore, studies have demonstrated its benefits in helping bolster immunity, regulate blood pressure and hormone levels and boost immunity; additionally it often goes hand-in-hand with traditional medical treatments like chemotherapy or radiation treatments.

Medical resonance therapy music proponents advocate it as an innovative, natural treatment option that can complement traditional medicine or be taken alone as a stand-in remedy. Unfortunately, research supporting these claims has yet to fully incorporate into clinical practice; more rigorous study must be performed in order to ensure results are valid and clinically applicable; research should seek out appropriate musical treatments based on levels of social functioning and anxiety in each individual case.

March 12, 2025|Editorial

The Spooky2 Rife System

Spooky2 is the ultimate Rife system. It drastically enhances contact and plasma modes of your generator, adds scalar wave transmission capabilities, and allows for the production of top-grade colloidal silver at home.

This tab presents you with an overview of any error events that have taken place during system operations. This can be an excellent tool to help identify any potential issues you might be experiencing.

Getting Started

Spooky2 takes Rife frequency technology a step further with its user-friendly design and maximum depth, flexibility, and programatibility for more experienced users.

Spooky2 is a free software program available for download to Windows computers. Once downloaded, double click its shortcut on your desktop PC’s desktop to access and launch it.

Once Spooky2 is open, select the Frequency Settings tab to configure all necessary details about how it operates. Here, you can configure essential aspects such as frequency settings and clock synchronization for optimal use of Spooky2.

Since this feature offers many options, we recommend carefully reading through and noting down what is needed in the Quick Guide. The Search Button allows for searching of frequencies both on the main database as well as your custom databases; its results will appear in the Conditions List pane at the top of your window.

The Set Frequency Button allows you to enter or modify an existing frequency. Meanwhile, Screenshot Button takes a snapshot of Spooky2 window and saves it as JPG file in Data folder.

Start off by creating a Custom Database by pressing the + button or importing an existing CSV file (for details refer to this article). Additionally you may import Spectrum Sweep or Carrier Sweep Programs that help quickly locate frequencies.

Custom Databases are folders in your Spooky2 folder that store frequency sets, Carrier Sweep programs and other forms of data. By creating one for yourself, it allows you to keep all of your frequency sets organized and readily available; as well as ensure all of your favourite frequencies are readily available at the touch of a button.

Set the Duty Cycle and Gate Settings on both Outputs to transmit at higher levels or prevent feedback loops from forming, as well as set their respective Duty Cycle and Gate settings to prevent feedback loops from developing. This feature is particularly helpful if transmitting at higher volumes requires special care to avoid feedback loops forming.

Once your frequency sets, Carrier Sweeps and Programs have been configured properly, you can begin using your Spooky2 system remotely. Your fingernail acts like an antenna capable of receiving and broadcasting information encoded onto energy signals that travel nonlocally across space – when you send frequencies directly to your nail they are instantly relayed through DNA within your body to cells which broadcast back directly back out again as intended.

Installing Spooky2

Spooky2 works by creating frequencies with pre-programmed settings and then dispersing them through various means, such as electrodes or remote treatment coils, in order to target conditions and pathogens. While its software provides considerable freedom and experimentation, its open nature could lead to misuse.

If you have doubts about your ability to operate the device safely, Spooky2 provides a test mode which you can access by clicking its shortcut on your Windows desktop and following its full instructions in its Quick Guide.

Once your drivers have been installed and you are ready to run Spooky2 in production mode, it is wise to delete all test files. Doing this will reduce any chance of conflicting errors or interference between future installations.

Note that Spooky2 will initially look for generators and devices installed in its default directory of C drive. You may change its location using the Advanced tab and selecting Change Directories from its drop-down menu.

Spooky2 available here now comes equipped with several new features, which are described in more depth within its Quick Guide and further discussed throughout these sections.

The Conditions List tab now shows both the main database and custom databases, along with several columns added for display that can be expanded and collapsed by clicking their arrows.

When the Conditions List pane is opened, you can also set the Duty Cycle and Voltage Factor of Out 1 by selecting them from their columns at the bottom of the window. Phase Angle for Out 2 may also be set here.

Spooky2 generates historical error reporting which can be found under the Errors tab, providing data which is useful for operations and error tracking, with the Clear Button available to clear them away quickly and efficiently.

Using Spooky2

Spooky2 provides a Status Bar at the bottom of its main window to show progress as program scans occur, as well as display green or red indicators on Generator Button buttons to show their current settings; clicking these will enable you to change any necessary Settings or System options for any virtual Generators.

There are four factory databases – DNA, Base Pairs, Molecular Weight and Main, plus any in your custom database file – each one featuring frequencies related to various conditions, diseases and illnesses. When hunting pathogens down for detection purposes, starting your search in Molecular Weight Database may be most fruitful since its frequency sets can target specific conditions more effectively than its peers.

Create custom frequency sets using the Carrier Sweep Program found under DNA to address specific conditions using Spooky2‘s world-first Carrier Sweep program (located within DNA menu). It’s an innovative approach to discovering pathogens responsible for illness – another first of its kind!

To use this feature, simply choose your frequency set from the Program List, click Create Spectrum Sweep and fill in starting and ending frequencies xxx and yyy along with any gating options you desire for optimal effectiveness against certain pathogens.

Add additional programs to your program list by selecting them in the List and clicking Add to Programs. When finished, this will initiate program scanning which can take anywhere from several minutes to days depending on how many frequencies are being scanned for. When scanning is complete, either stop it immediately or wait for it to automatically start up next time Spooky2 runs – or save this current list as its startup default by clicking the right-side arrow in Status Bar.

Troubleshooting

Spooky2 brings the power of Rife to virtually anyone who wishes to use it. It is extremely user-friendly with step-based tabs showing exactly what needs to be done; yet its extensive programmability provides even experienced users with plenty of room to grow.

Connect and communicate easily with offline generators by identifying their port numbers; saving frequencies and settings so they can be reused later without restarting the program – particularly useful with programs such as Morgellons or Cancer protocols which require prolonged treatment cycles.

Software like Terrain Protocol makes using multiple generators with your computer easy, enabling you to run programs while keeping a backup available as energy sources if necessary. Plus, its auto-pause feature conserves energy consumption and extends battery lifespan – perfect for programs like Terrain Protocol!

Spooky2 offers researchers an unmatched capability for creating custom waveforms for frequency sets and carrier sweep programs – meaning it can generate frequencies not found in traditional Rife machines, making it invaluable when working with specific pathogens or diseases. Furthermore, its Channel Control panel toggle buttons let you create and store both frequency and amplitude wobbles that can then be applied during program creation.

If a program you want to run with the Spooky2 software isn’t functioning as expected, try the Utilities menu commands “Install Spookyl-XM xx bit Drivers (grey)” or “Install Spooky 2-5M xx bit Drivers (grey). If the issue persists, use “Activate X-M Machines” until your drivers load correctly for your X-M generators.

Spooky2 can assist in selecting an optimal preset for each of its modes with its Presets tab. It displays all available presets both included with it as well as those belonging to User collection folders; you can quickly search them all using its search field, or enter names into it directly for quick locating your chosen preset.

March 12, 2025|Editorial

What is Remote Reiki Healing?

Remote Reiki Healing, commonly referred to as distant or absentee Reiki, allows practitioners to transmit spiritual energy across distance. This technique takes the principle that energy doesn’t respect time and space a step further.

Sessions can be conducted via telephone or video chat (Zoom, Facetime etc) while the client either lies down or sits comfortably during treatment sessions, lasting around 30-60 minutes each time.

What is Reiki?

Reiki is an energy healing practice designed to balance and restore balance to both body and emotions, encouraging physical and emotional well-being. Noninvasive and practiced around the globe, Reiki practitioners use their hands to channel universal life energy called Ki that flows throughout all living organisms – using it on clients in various positions such as head, chest, stomach back feet. Clients frequently report feeling heat cold buzzing or tingling sensations at points where energy transfer occurs.

Reiki sessions often leave people feeling more balanced, with some reporting less physical symptoms like pain or anxiety afterward. Furthermore, Reiki helps support mental and spiritual healing by helping clients release negative thoughts, feelings and beliefs from within themselves.

At each session, the practitioner creates a safe space for their client before entering a meditative state to connect with energy. They may use an attunement initiation ritual which opens channels so universal life energy may flow freely through them; these channels remain open for as long as necessary and enable healing and receiving support.

Practitioners also utilize symbols as part of their practice to focus, intensify and facilitate healing processes. Each symbol corresponds to specific healing intentions, life force frequencies or properties associated with healing that aid the practitioner’s efforts. A practitioner can send Reiki energy directly to someone or situation using distant healing – this crosses time and space allowing energy to reach any place at any point in time or space.

Reiki treatments have been reported as helping heal everything from headaches to heart disease. It should be remembered, however, that Reiki should not be seen as a replacement for professional medical or psychological advice; rather it serves as a complementary therapy that complements other treatments – with some even using regular Reiki sessions to overcome addictions.

What is Distance Healing?

Reiki practitioners use the universal life force (or Reiki energy) to balance the chakras (energy centers) in the body, clearing away any blockages that might be causing discomfort or distress. This form of energetic healing does not require direct physical contact between practitioner and client; instead they use intention and visualization techniques to transfer healing energy directly to recipients, providing them with spiritual, emotional and physical wellness regardless of location.

Distance healing can be an effective alternative to in-person sessions for those who prefer it or live too far from a practitioner, as well as those suffering from pain, anxiety, stress and fatigue. It has proven particularly successful for these ailments.

Energy healers employ many approaches to facilitate distance healing sessions, with the most popular one involving connecting with their client via phone or video chat, then sending energy with focused intent through their hands. They may also visualize chakras to release any blocked energy and promote positive flow throughout their bodies and being.

When booking a session for yourself, a loved one, or yourself and another individual it is crucial that an hour be set aside for this process. Make sure you’re in an uninterrupted space where there are no distractions so that you can fully relax during this session. Your practitioner should typically prepare themselves in their own designated space by tuning into energies and setting their intentions prior to meeting with you for their session.

Once the session begins, you should find a comfortable position and close your eyes. Energy will then transfer from the practitioner’s hands into your being and you should experience a gentle yet warming sensation as it flows throughout you. Some practitioners may need to touch you at certain points during the session while others don’t require this interaction at all.

Many individuals find that distance healing can help ease pain, decrease anxiety and boost overall wellbeing. It may especially prove helpful for individuals dealing with illness, grieving the loss of loved ones or looking to create balance and wellness in their lives.

How Does Distance Healing Work?

Energy healing might seem mysterious, but it’s actually an ancient practice with numerous scientifically supported benefits. Reiki sessions work by connecting two people through vibrational energy regardless of physical proximity; acting like an invisible bridge of positive vibes between them.

At a session, practitioners use visualization and intention to send energy towards their recipient. They may focus on either themselves, their energy field, or another surrogate person representing them (e.g. a loved one). The aim is relaxation – you may experience warmth, tingling or peace as signs that the energy is working effectively.

Many people turn to Reiki therapy for various reasons, from chronic pain or infertility issues, relationship tension or spiritual guidance. What most seek is an inner guidance connection as they strive to balance emotional health and energy healing.

At a typical session, clients typically lie down comfortably and close their eyes. The environment should be free from distractions; soft lighting or soothing music might help facilitate further relaxation into the experience and heighten feelings of wellbeing.

While doing your healing session, it’s wise to keep your phone off or on silent so as to prevent notifications that could interfere. Aim for at least half an hour of peaceful contemplation but take as long as needed – whatever works for you is fine!

Recipients should be prepared to let go of any negative feelings and emotions that surface, as these can often be due to blockages in their energetic body. Furthermore, engaging in self-care practices that assist the healing process – for example mindfulness or journaling practices can provide invaluable support.

Some individuals may naturally possess the ability to practice distance healing; however, for optimal safety and results it’s advisable to receive training by an accredited professional. You might like to attend an energy healing training course at Mindvalley where you can learn a range of healing modalities to transform your life.

How Can I Get a Distance Healing Session?

At a distance Reiki session, the practitioner connects to their client’s energy system energetically and channels healing energy regardless of physical location – something made possible because energy knows no bounds.

Energy healing can provide effective solutions for various issues, from chronic pain and emotional trauma, to relationship difficulties and difficulties. Energy healing promotes relaxation which allows your body to release tension, ease discomfort and pain, as well as helping it heal itself by clearing any blockages and supporting our natural innate abilities.

People seek distance Reiki healing sessions for various reasons. Some seek a more peaceful lifestyle; others need guidance in listening to their intuition and finding purposeful living; some need support overcoming serious health conditions like cancer, autoimmune conditions or infertility; yet still others want help breaking karmic patterns that keep them feeling stuck or disassociated from themselves.

Clients in a remote Reiki healing session start off by connecting with their practitioner via video call or phone, discussing what their needs and goals for this session are (e.g. addressing physical/spiritual challenges, relationship issues or health goals). Once connected they rest or meditate during their session which could last as little as 30 minutes up to an hour–sometimes experiencing feelings such as deep relaxation, warmth, tingling sensations, floating sensations and/or oneness similar to in-person treatments; then the practitioner sends energy while checking in periodically with both parties to make sure everyone involved feels comfortable throughout.

Some practitioners also employ the use of an intermediary object such as a teddy bear or pillow as a proxy client and transmit energy into it, then transmitting back out through it directly to them. This technique may be especially helpful for individuals dealing with health issues that prevent them from physically being present for therapy sessions or who don’t wish to directly interact with their practitioner.

Energy healing sessions can be subtle, so it is crucial that clients approach them with an open heart, mind, and body. Furthermore, it is ideal that clients come alone into their session so that they can truly relax and experience it fully. Some clients even report “aha!” moments or connections to loved ones who have passed during these healing sessions which is all part of this beautiful form of work.

March 12, 2025|Editorial

Vitamins, Supplements and Herbal Remedies to Increase Energy

Fatigue can be eased by getting enough sleep, eating healthily and managing stress effectively. Certain vitamins, supplements and herbal remedies may also be helpful in increasing energy.

Stimulants such as methylphenidate (Ritalin) and amphetamine/dexroamphetamine (Adderall) may help alleviate fatigue, but they come with the risk of addiction.

Vitamin B6

Vitamin B6, also known as pyridoxine, can be found in food such as poultry, fish, potatoes, chickpeas and bananas, along with fortified cereals and supplements. PLP acts as an active coenzyme assisting over 100 enzymes within your body in performing vital functions including converting carbohydrates, lipids, proteins and nucleic acids; controlling homocysteine levels which could otherwise lead to heart issues; supporting brain function as well as immune support systems.

Studies have connected low plasma vitamin B6 concentrations with an increased risk of certain forms of cancer; it’s still not clear whether supplementing with B6 reduces this risk or severity, however. Some research indicates that it could help control cholesterol levels and prevent cardiovascular disease and stroke by regulating transsulfuration pathways that convert homocysteine to cysteine.

Vitamin B6 may also play a critical role in controlling side effects from some medications, particularly antiepileptic drug levetiracetam (Keppra), which may cause irritability and confusion in users. According to one study, taking high doses of vitamin B6 supplements significantly reduced these adverse reactions in those taking this drug.

Studies indicate that vitamin B6 may provide relief for symptoms associated with premenstrual syndrome (PMS), including moodiness, bloating and fatigue. Furthermore, increasing its activity may activate DOK3, an enzyme involved in inhibiting excessive activation of T cells and macrophages while decreasing production of proinflammatory cytokines such as IL-6 and TNF-. Furthermore, B6’s activation also promotes production of protective metabolites against advanced glycation end products (AGEPs).

Vitamin B12

Vitamin B12 is an essential water-soluble nutrient that keeps blood and nerve cells functioning at their best, helps produce DNA, and may help manage energy levels. A lack of Vitamin B12 may result in tiredness, depression and dementia – in fact some studies have linked higher intakes with improved mood and cognition; more research must be conducted.

Vitamin B12’s recommended daily allowance is 2.4 micrograms for adults; however, its absorption varies and depends on several factors. Food sources tend to provide easier absorption than supplements do; intrinsic factor production and stomach acid secretion play an integral part in its assimilation into our systems, leading to improved vitamin B12 absorption rates. Certain medical conditions may interfere with either or both processes, thereby altering vitamin B12 absorption rates.

Diets rich in protein, dairy and fortified foods offer ample sources of vitamin B12. Dietary supplements containing this nutrient include meat products (particularly liver), fish, poultry, dairy products ( especially cheese and yogurt), eggs, beans & peas and nuts – although their FDA does not regulate them like prescription drugs do, so be sure to opt for independently tested products and consult a healthcare provider or registered dietitian nutritionist prior to taking them.

Studies have demonstrated that supplementing with folic acid and vitamin B12 improves cognitive performance in those with early-stage Alzheimer’s disease, and may prevent depression among people with low vitamin B12 levels. More research needs to be conducted, particularly with larger groups. A deficiency can make other medical conditions, like peripheral neuropathy or dementia, worse.

Iron

Iron is an essential mineral, essential for red blood cell production and transportation of oxygen throughout the body. Additionally, it plays an integral part in cognitive function and supporting an efficient immune system. Deficiencies of iron can result in fatigue and general feelings of weakness; supplements are an easy and safe way to boost energy levels without impacting diet or overall wellbeing.

If you suspect an iron deficiency, your doctor will conduct a complete blood count (CBC) and assess your hemoglobin levels. Low levels indicate anemia – when blood is not providing enough oxygen to the cells and tissues in your body. You can use the results from these tests to assess if you have iron deficiency by comparing them against normal ranges.

The Recommended Daily Allowance (RDA) of iron varies with age and gender; pregnant women have higher requirements, vegetarians differ, as do those who consume little meat or seafood, respectively. Food labels provide both RDA and UL values; the latter indicates an upper limit which should not cause negative side effects. Canned clams, liver, seafood fortified cereals and white beans are good sources of dietary iron; their heme iron content helps absorption more readily than non-heme iron that may be present in plant foods such as nuts seeds legumes or vegetables.

If your doctor prescribes iron supplements, make sure you follow the dosage instructions on the label precisely. Iron pills or capsules may lead to stomach upset, constipation, or diarrhea; therefore it is important to drink lots of water and consume fiber-rich foods such as whole grains and fruit before taking iron tablets in pill form. When taking liquid iron supplements it may also help if taken through a straw so as to not get on your teeth!

Green Tea

Green tea is an excellent source of antioxidants that can significantly benefit overall health, such as protecting against heart disease and cancer, increasing metabolism, increasing energy, preventing fatigue, delaying aging and even maintaining weight control and oral hygiene. Plus, its catechins may even possess antitumorigenic properties – and studies have linked moderate tea consumption with enhanced cognitive performance!

Some research indicates that green tea extract can aid weight loss. The EGCG contained in green tea has been demonstrated to inhibit fat cell formation while stimulating fat oxidation; however, results of clinical trials vary considerably so it’s wiser to maintain a balanced diet rather than solely depending on green tea for weight reduction.

Studies suggest that green tea may help lower the risk of cancer, specifically ovarian and prostate. Laboratory experiments indicate that its active constituent, EGCG, can stop cancerous cells from spreading and block pathways leading to tumors; however, more research must be conducted in humans before we know if these benefits translate.

Studies show that green tea is an excellent source of dietary fiber and may help lower cholesterol levels. Furthermore, it may aid digestion, promote regular bowel movements, improve skin health, as well as providing essential vitamin E which may prevent cardiovascular disease and oxidative stress.

Addition of green tea can bring many health benefits, but before taking any new supplements it’s essential to consult your physician first. High doses of green tea could interfere with various medications including antibiotics and beta blockers as well as iron absorption so it may be wise to limit its consumption with meals rich in iron content.

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