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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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February 17, 2025|Editorial

Dr Melanie Smith Mentors You From the Comfort of Your Home Through Livestreaming Video

Dr Melanie Smith will guide your energy medicine self-care practices from the convenience of your home via livestream video streaming to strengthen cognitive capacity, protect optimal brain function, enhance memory and clarity as you age.

She’ll share energy medicine tools to help balance your autonomic nervous system, repair blood-brain barriers, improve sleep quality and activate radiant circuit energies…and much more!

Taking Back Your Brain Power

Join energy medicine pioneer Donna Eden for an entertaining and fulfilling experience that will teach you to balance your energy so it supports your brain, so you can regain your health. In this workshop you will discover 25 energy healing self-care techniques you can start applying immediately such as shifting away from fight/flight/freeze responses into flow states that elevate consciousness.

This 50-minute video will also reveal that everyone emanates an energetic vibration which attracts or repels various external energies. To maximize this energy vibration and raise consciousness, you will learn how to stimulate your pineal gland, power points and third eye chakra to expand and raise your vibrational frequency and expand awareness. You will also explore ways of clearing away electromagnetic stressors such as cell phones, electronic devices, WIFI routers, microwave radiation sources from electric vehicles etc that may cause stress, fatigue and disease-related symptoms in your biofield.

No doubt we are familiar with the “fight/flight/freeze” response of our sympathetic nervous system, but do you also understand its partner, the parasympathetic nervous system? In this workshop we will also discover the powerful connection between gut bacteria and brain function via vagus nerve pathways – and its role in energy medicine practices to maximize physical, emotional, and mental wellbeing.

Your journey will also explore the role diet and nutrition play in maintaining brain health, including exploring omega-3 fatty acids, microbiome-friendly foods, food additives/GMOs avoidance strategies and more. Learn about the Blood-Brain Barrier (BBB), an impermeable membrane separating your circulated blood from cerebral spinal fluid in your brain. Additionally, you will learn to access and activate your radiant circuit energies and engage in sound healing guided meditation in order to unlock joy and elevate consciousness. Your takeaways from this course will include tools and practices you can incorporate into daily life to boost brain health for lifelong mental acuity. Connect to the class via livestream video from any device such as a computer, tablet or mobile phone; recorded sessions will also be made available afterward for viewing on demand.

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Brain Health

Human brains serve as the nerve center, orchestrating thought, memory and movement through complex functions that represent biological evolution’s crowning achievement. For optimal wellbeing and longevity it is vitally important that an individual maintains healthy brain function throughout his or her lifetime.

Though brain health offers numerous advantages, some individuals still face difficulty in attaining and maintaining it. Brain disorders ranging from migraines and depression to other neurological conditions affect millions worldwide and often go misdiagnosed or undertreated leading to disabling symptoms in patients and the burden of unmet need.

Brain health can be improved through various measures, including physical exercise, adequate rest and nutrition (avoiding diets that are excessively salty or processed) as well as social connections. All these components play a role in how one experiences brain health throughout their lifespan from prenatal period through later life.

Dr Melanie will lead participants through energy medicine self-care techniques designed to activate their brain’s power points and third eye chakra, introduce them to the concept of the endocrine system and its role in regulating both mind and body health, discuss autonomic nervous system balance, as well as use energy medicine self-care practices to reset and rebalance adrenal glands.

She will discuss lifestyle hacks to promote brain and mental health, such as optimizing sleep, improving mood and stress reduction strategies and encouraging new neuron development. In addition, she will identify early warning signs for diseases which cause cognitive decline such as Alzheimer’s and dementia.

Participants of this course will come away from it with a toolbox of practices they can use to regenerate and strengthen brain health, improve cognitive performance and reduce aging process. These include how to reconnect neural communication pathways, boost vagus nerve function and slow the aging process. Each class session is presented live via high-quality video so you can connect with the teacher while taking part in class from home or office – classes will also be recorded and made available on streaming afterwards so they can be watched anytime you like!

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Hormone Havoc

Hormonal imbalances can wreak havoc with your health, leading to weight gain and fatigue as well as memory loss. Terri DeNeui, DNP, APRN, BC is an accomplished healthcare practitioner certified in hormone replacement therapy and preventive wellness medicine who has assisted tens of thousands of patients through her EvexiPEL pellet therapy method in restoring balance to their hormones and leading more fulfilling lives. Through her book entitled Hormone Harmony she provides both scientific insight and practical advice that will unlock its secrets for yourself!

Dr. Smith also conducts Energy Mastery Workshops covering an array of topics, such as Heart Health, Brain Health, and Cancer Care. She has published several Energy Medicine for Healthy Living charts as well as several online video programs designed to teach patients all over the world how energy healing can benefit their overall wellbeing.

Raising Your Consciousness

If you are having difficulty manifesting the circumstances you desire in life — be they a fulfilling relationship, health and wellness goals, thriving career success, peace of mind or spiritual advancement — it could be that negative energies have become trapped within your system and cannot be released with traditional medicine practices alone; energy medicine techniques and body healing could help dissipate it quickly and efficiently.

This retreat will include LIVE teachings, interactive sessions and experiential practices. Each session will build harmoniously upon one another to give you a comprehensive holistic understanding of tools, practices and principles needed to manifest the life you envision for yourself.

Dr Melanie Smith, MD is an award-winning Doctor of Oriental Medicine, Acupuncture Physician, Eden Energy Medicine Advanced Practitioner, Licensed Massage Therapist and Feng Shui Consultant based out of St Petersburg Florida. She has become renowned as a nationally recognized speaker and integrative healer who blends Body Mind Spirit to assist her patients achieve wellness. Dr Smith founded Well Within Natural Medicine Inc – her own clinic offering services in this regard – founded by herself.

In this module, the vagus nerve is an invaluable source of wellbeing, and you will learn to tap into its potent connection to your endocrine system. Furthermore, you’ll discover how to activate pineal gland, power points and third eye chakra to increase consciousness and healing potential – not forgetting our sound-healing guided meditation to activate and enhance biofield activity!

This workshop will teach you how to break free of energetic buildups that prevent the manifestation of your dreams. By understanding their root causes- difficult relationships, financial issues or low self-esteem-you can then release these energies to make room for new, empowering ones that will support creating the life you dream about! You will leave this session equipped with an easy multi-layered protocol for manifesting goals – you may be amazed at just what can be accomplished!

February 17, 2025|Editorial

Bioresonance Healing For Parasites

Bioresonance therapy is a noninvasive therapy method that uses electromagnetic frequencies to detect imbalances within your body, as well as detoxify it to improve overall health.

Healthy cells emit different frequencies than unhealthy ones, making them easier to identify on a bioresonance device. Once identified, this device inverts those frequencies and plays them back into your body to restore cell balance.

Allergies and Sensitivities

Bioresonance therapy aims to correct imbalances in your body’s electromagnetic frequencies. At an initial consultation, practitioners take into account your unique health needs when creating a treatment plan for you. If any medications or supplements are being taken during treatment, be sure to inform them as this could alter its outcome.

At each session, electrodes will be applied to your skin in order to detect electromagnetic signals that pass through your body and then compared against a database of healthy signals and identify any imbalances or discrepancies. A computer then generates electromagnetic frequencies designed to cancel out negative signals thereby restoring equilibrium and encouraging healing.

Bioresonance therapy is often employed for treating allergies. Toxins emit electromagnetic vibrations which interfere with healthy cell communication, ultimately disrupting the body’s natural self-healing mechanism and leading to illness. Bioresonance therapy exposes people with modified (inverted) electromagnetic vibrations of allergens that help desensitise immune systems.

Bioresonance therapy may also prove useful for digestive issues, parasites and degenerative diseases. The technique helps rebalance energy flow between organs and restore cellular function while decreasing inflammation levels; additionally it may assist with emotional disorders like stress anxiety and depression.

Before selecting a bioresonance practitioner, be sure to select one with relevant qualifications and experience in the field. Also take into consideration their location and scheduling options since regular sessions may be required; finding someone flexible enough to accommodate your schedule and lifestyle is ideal.

Be wary of practitioners claiming bioresonance can detect cancer or other serious illnesses. Their claims rest on an untested theory: diseased organs and cancer cells produce electromagnetic oscillations which differ from healthy organs; an electronic device can then detect this difference. Furthermore, there has been speculation that dental metals such as amalgams transmit electromagnetic currents that disrupt your energy system; this claim should not be trusted and professional medical advice should always be sought from qualified physicians first before acting upon it.

Digestive Issues

Recently, as demand for natural and holistic approaches to healing has increased, bioresonance therapy and gut health testing have emerged as effective tools that can offer relief from digestive issues. These noninvasive therapies identify any imbalances within your energy fields to restore balance to gut microbiota and overall wellness.

Bioresonance therapy uses electromagnetic waves emitted by each cell in your body that are detectable with special equipment. A therapist can then identify any disruptions and send specific frequencies to restore balance if they occur, providing relief for ailments ranging from allergies and chronic fatigue to allergies, fibromyalgia and addictions by pinpointing root cause symptoms that need eliminating.

Digestive health problems may stem from infections, food intolerances and stress. Bioresonance can detect these imbalances and help find a treatment plan to restore digestive function. In addition, parasites often go undetected despite being visible – these pests may cause abdominal pain and fatigue symptoms which Bioresonance can detect and eradicate for good to restore an healthy digestive tract.

Bioresonance healing offers an integrative approach, complementing other treatments like detoxification and nutritional counselling to ensure you maximize the potential of each bioresonance session.

Combining bioresonance therapy and diet changes can be extremely successful at treating digestive issues. Bioresonance can offer non-invasive alternatives to more invasive procedures like surgery, while making changes to diet can have significant benefits on digestive health – for instance swapping out processed sugary foods for those that contain high fiber and prebiotic content can help balance gut bacteria for better digestive function and may help alleviate symptoms associated with Irritable Bowel Syndrome (IBS).

Parasites

Parasites are microscopic organisms that live inside and on hosts, extracting nutrients or damaging tissue to gain sustenance for themselves and feed on it. Over time, parasites may cause itching, loss of appetite, fatigue and swollen lymph nodes – and in extreme cases may even kill their host if left untreated.

Parasites’ ability to evade immune detection is one of the most fascinating features of their biology. Parasites use various techniques to avoid detection by immune systems, including altering surface antigens or hiding under a thick coating; and changing their internal structures so as to match those of their hosts.

Even with modern improvements to hygiene and sanitation, humans remain susceptible to parasites that cause chronic infections in many cases. Helminths (intestinal worms) such as pinworms, hookworms, whipworms, and roundworms are the most prevalent parasites, often creating painful itchy bowel movements while blocking intestines to prevent essential nutrients being absorbed by our bodies.

More recently, parasites such as Borrelia burgdorferi have been detected in human bloodstreams, leading to symptoms including rashes, fever, headache and stiff neck and back. Mild to severe reactions can occur; tick-borne diseases like Lyme disease can even spread between children if left untreated promptly with antibiotics.

Bioresonance therapy offers an effective holistic solution for parasitic infections. By transmitting frequencies known to disrupt parasites and pathogens, this therapy restores your body’s resonant frequency.

Bioresonance can be an extremely helpful way to identify and treat numerous health conditions. Bioresonance practitioners specialize in distinguishing between healthy and disease-inducing electromagnetic frequencies to effectively identify issues and develop treatment plans to restore energy flow for improved health and lasting healing. For instance, if a client’s symptoms are being caused by mold toxins or parasites, bioresonance scans will detect their unique signature and provide targeted detoxification and anti-parasitic treatments to address them. After several sessions of bioresonance treatments have taken effect, clients should notice significant improvements to both symptoms and overall health; additionally, bioresonance practitioners can suggest additional supplements or herbs to maximize effectiveness of treatments.

Detoxification

Bioresonance healing is an effective and safe way to cleanse the body of heavy metals, parasites, yeast infections and other toxins found in our environment, which can build up over time and lead to health problems. Bioresonance works on a cellular level by using devices which detect harmful substances and emit an inverted frequency to cancel out their original frequency – enabling the body to rid itself of these toxins without side effects or negative consequences.

Bioresonance healing is also effective at detoxifying the liver. Chronically overloaded livers can cause symptoms including fatigue, insomnia, digestion issues and even depression; during treatment sessions using bioresonance healing devices transmitting inverted frequencies can reduce organ load while improving its performance.

This device can also help detect bacterial or viral infections in the body. When an infection is identified, a signal will be sent back to indicate which areas need attention and help accelerate recovery time.

Bioresonance testing devices can detect infections as well as vitamin and mineral deficiencies, though its results should never replace medical advice from a licensed practitioner.

Bioresonance therapy is a gentle, noninvasive therapy that can complement traditional medicine by amplifying its effectiveness. Additionally, it can help treat conditions like allergies, digestive disorders and stress-related ailments. Its technology relies on the idea that every cell in our bodies emits electromagnetic waves at its own frequency pattern; recording devices are then used to record these waves from body cells before transmitting them onto a carrier substance such as homeopathic remedies or water so as to correct any imbalances in energy fields and promote healing.

February 17, 2025|Editorial

Quasar Quantum Healing

Quasar Quantum Healing (QQH), founded by Monica Samuels in February 2021, represents a modern wellness revolution. Utilizing cutting-edge technologies and time-tested holistic practices, QQH detoxes cells on an individual basis for maximum efficacy.

QQH offers various therapies, from Theta Chamber to Arizona’s only multi-person Hyperbaric Oxygen Chamber, that help to heal your body in unique ways.

The Himalayan Salt Cave

Our Salt Cave is a relaxing space designed to offer you a comfortable wellness experience. The walls are lined with food-grade Himalayan salt for an intimate environment while the floor features loose pink Himalayan salt rocks for added radiance. Relax in zero gravity chairs, meditate or read while listening to an ambient soundtrack and breathing the healing air – rich with negative ions proven to improve health. Negative ions are molecules of oxygen charged with an extra electron; they’re commonly found in certain environments like waterfalls and beaches and have been shown to improve mood by raising serotonin levels, helping relieve depression, boost immunity, promote restful sleep, increase appetite and enhance memory.

Salt therapy (halotherapy) has long been utilized as a therapy to treat respiratory ailments like asthma and bronchitis, sinus infections, ear and nose congestion as well as skin conditions like psoriasis and dermatitis.

When inhaled, tiny salt particles penetrate deeply into the lungs, bronchioles and alveoli to relieve inflammation, thin mucus production and relieve coughing and sneezing while opening breathing pathways and improving circulation – providing significant relief to coughers and sneezers alike and decreasing obstruction to breathing. They also have an extensive detoxifying effect on skin while increasing circulation thus contributing to production of healthy cells as well as reduced inflammation.

Halotherapy can also alleviate symptoms of anxiety and stress by soothing the nervous system. Our Himalayan salt halotherapy chamber contains minerals and anti-oxidants which will keep your body hydrated, so be sure to wear comfortable clothes and shoes, bring a light weight blanket for extra warmth!

Grota Solna’s Himalayan Salt Cave features an innovative water cascade that combines raw salt minerals or crystals with water for natural halotherapy. As this cascade flows over and through Himalayan salt crystals into the cave, it releases negative ions and healing minerals into the air, simulating breathing in misty ocean air on an idyllic beachside vacation.

Guided Meditation

Guided meditation is an approach to practicing mindfulness that involves being verbally guided through your practice by an experienced practitioner or teacher. This guidance may come in the form of classes, one-on-one sessions, audio recordings or online videos – making guided meditation more accessible than unguided approaches, making it the perfect option for beginners or those seeking structure.

Guided meditation takes the form of taking you on an imaginary journey, with the goal being deep relaxation. This allows you to release anxiety while also focusing on something positive to enhance your life; whether that be personal empowerment or emotional healing – deep relaxation makes following through easier!

Before beginning guided meditation, it’s essential to set an intention. This serves as an anchor during practice and keeps you focused throughout. Furthermore, setting an intention can remind yourself why you’re meditating in the first place, deepening your determination to continue with this practice. Whether you want to increase productivity at work or show more compassion toward your spouse, set whatever goal resonates with you!

Guided meditation can provide many advantages, and guided sessions are an ideal way to start. Meditating can reduce stress levels, decrease depression risk factors and even assist those living with chronic pain – but its advantages extend further still: meditation boosts self-confidence, promotes better sleep quality and strengthens immunity systems.

When practicing guided meditation, it’s essential to select a quiet location without distractions and set up your comfortable seating arrangement before beginning. Music or nature sounds can further assist your relaxation and focus; some guided meditations even feature natural sounds as part of their experience; this type of practice may last anywhere between 5 minutes and one hour.

Cork Flooring

Cork floors are an excellent choice for high-traffic areas, as they can withstand daily wear and tear from daily traffic, children’s toys, and pet paws without suffering too much wear. Furthermore, their natural acoustical insulation helps soften sound echoes, as well as their sustainable nature being harvested from tree bark which regenerates itself without harm to trees – not to mention its natural insect repellent properties, making cork an excellent option for homes with sensitive residents.

Cork flooring can also be very comfortable to walk on barefoot. Its honeycomb structure of millions of air-filled cells keeps feet warm underfoot while insulating against heat and cold. Cork can even help lower energy usage when heating or cooling your home as they help create the ideal indoor temperature.

When installing a cork floor, there are two choices for installation: tiles and planks. While tiles typically need to be adhered down with glue, floating planks offer easier DIY installation options than glued down alternatives due to being easier for users with limited skillset. Both styles require easy assembly; colors and styles range widely between them both; both styles provide simple procedures with no special tools needed; both can even come pre-finished! For do-it-yourselfers looking to save money, planks might be easier as they click together while also being less costly compared to their glue counterparts!

Once installed, flooring should be sealed with water-based polyurethane to protect it from stains and make it more stain resistant. As per traffic levels, resealing will likely need to be repeated every three to seven years; it’s a straightforward process and the new polyurethane will keep your cork flooring looking like new for many years!

Cork floors can be susceptible to moisture issues, so it’s wise to perform a moisture test prior to choosing this material for your home. Moisture issues can lead to numerous issues including bubbling and cupping as well as warping and finish damage; luckily most moisture issues can be solved by identifying their source as well as employing effective mitigation strategies like dehumidifiers.

Music

Quasar Quantum Healing‘s Himalayan Salt Cave provides a tranquil space for meditation and yoga practice, featuring therapeutic salt crystals to detoxify and cleanse the body while regulating blood pressure, relieving muscle cramps, easing migraines, improving sleep quality, strengthening bone mass, and increasing oxygen uptake. Salt’s crystalline structure also helps ease inflammation, and can even be applied directly to the skin for anti-ageing benefits. Cork flooring provides a gentler experience on joints than many other materials, making it an excellent surface for yoga classes. Cork is known to compress under pressure and then rebound back, making it an ideal material to relieve aches and pains in older individuals. QQH features several instruments like gongs and Alchemy Crystal gemstone singing bowls which produce relaxing melodies to further relax visitors.

Quantum healing stands out from modern medicine by seeking to address the source of illness rather than simply treating its symptoms. The philosophy of this holistic wellness practice incorporates ancient wisdom with modern scientific discoveries such as quantum mechanics; according to these theories, microscopic particles appear and disappear randomly and make up all matter and life in our universe.

Quasar Quantum Healing‘s Scottsdale wellness center features an unparalleled selection of wellness offerings including an Himalayan Salt Cave, Red Light Therapy Bed, Theta Chamber and Arizona’s only multi-person Hyperbaric Chamber – each designed to heal from within using noninvasive technology. Their team of experts believe in harnessing spiritual techniques that support mind, spirit and body healing simultaneously.

February 17, 2025|Editorial

Biohacking Equipment

Biohacking may get a bad rep due to media reports about gene editing, but in reality biohacking is mostly about improving physical, emotional and spiritual well-being. Some biohackers focus on nutrition while others utilize wearable devices and EEG headsets for enhanced performance.

Genetic biohacking poses serious public health risks, including lack of informed consent. Many biohacks involve self-injection with homemade genetic material in an attempt to treat everything from herpes and HIV to muscle mass issues.

Infrared saunas

Infrared saunas differ from traditional saunas in that they use radiant heat to warm the body directly instead of heating air directly, and are safer for people suffering from medical conditions like hypertension. Portable versions also make this type of sauna easy to incorporate into your home environment – however it’s wise to consult your physician first before embarking on sauna use.

Infrared saunas are designed to promote natural detoxification processes within the body by warming soft tissue and increasing circulation, stimulating its natural detoxification processes, treating chronic aches and pains, reducing inflammation and improving cardiovascular health; or just post workout to speed recovery time and ease soreness.

If you suffer from excessive sweating due to hyperhidrosis or fibromyalgia, prior to using a sauna. Be sure to drink plenty of water prior, during, and after each sauna session as this may prevent dehydration; additionally, shower after sauna to get rid of any toxins released during sauna use.

PEMF therapy

Pulsed electromagnetic field (PEMF) therapy is an innovative biohacking tool that can help boost your body’s energy and health, stimulating cells at the cellular level to restore the natural healing processes within. Furthermore, PEMF treatments reduce pain while improving sleep quality.

PEMF therapy has many important health advantages, one being its ability to decrease inflammation in the body. While inflammation serves as the body’s natural defense mechanism against harmful stimuli, over time it can damage tissues and organs over time. PEMF therapy helps alleviate inflammation by improving circulation and stimulating healing processes within our bodies.

PEMF therapy is an invaluable biohacking tool for athletes, wellness enthusiasts, and people seeking to increase performance. By increasing serotonin production and improving sleep quality, it can also increase focus and mood while decreasing fibromyalgia pain. PEMF treatments make for excellent biohacking tools.

PEMF therapy has also been proven to reverse the signs of aging by activating genes related to longevity and immune health, improving sleep, muscle recovery, energy levels and helping you reach optimal cellular energy and improving ion transport for overall body wellness.

HRV monitors

Biohackers use various tools to monitor and optimize their health. Such devices include metabolic trackers that measure how quickly calories are being burned off; blood glucose monitors that assess blood sugar levels; and HRV monitors which provide insight into what’s happening inside your body. These devices are especially beneficial to athletes and gym goers.

Biohacking makes use of online data sharing platforms as another vital aspect. This enables individuals to conduct their own experiments and compare results without needing an in-depth research study. When researchers discovered lithium carbonate could treat ALS, many started taking it and uploaded their results onto a website so others suffering from ALS could see whether it worked for them too.

Biohacking has been an evolving movement since 2000 and has taken off rapidly since DNA sequencing became cheaper and easier to access. Many biohackers work in so-called ‘hackspaces’ where they share equipment and ideas while discussing topics relevant to biohacking – but concerns exist that such practices could lead to pathogen development which can then be used for bioterrorism purposes. Law-enforcement agencies work closely with biohackers in order to avoid producing any dangerous materials.

Fitness trackers

Fitness trackers are increasingly popular biohacking tools that provide real-time data on exercise and health metrics. Fitness trackers can motivate individuals to reach their fitness goals more successfully while improving performance; additionally, these devices may also assist individuals in optimizing their diet based on blood tests or other monitoring devices.

Fitness trackers are designed to work alongside other biohacking techniques. For instance, some models feature air quality sensors which give real-time information on levels of air pollutants in the immediate environment and a sleep monitor that syncs up with smartphones to deliver notifications directly into their screens.

Other biohacking tools include sweat analyzers, which measure the levels of toxins and bacteria in your body and are useful in detoxing it and warding off infections. Cryotherapy involves subjecting oneself to extreme cold temperatures – another popular form of treatment.

Intermittent fasting and metabolic tracking are also popular biohacking techniques that can increase energy levels while reducing chronic diseases, but should only be undertaken under professional advice and with caution. Dave Asprey is considered a pioneer of biohacking due to his high-fat coffee recipes at Human Upgrade Center as well as being an advocate of cold exposure therapy and intermittent fasting practices.

Blue light glasses

Blue light glasses can be an excellent tool for those struggling to sleep well and wanting to improve their health. By reducing the amount of blue light emitted by digital screens, these glasses help people sleep more soundly at night while also helping prevent eye strain and improving vision. Made from high-quality materials with anti-reflective coatings to eliminate glare glare-reducing coatings; available in different colors, styles, and frames.

These lenses filter out blue-violet and blue-turquoise light, which studies have demonstrated can disrupt melatonin production and upset one’s circadian rhythm. Exposure to such light at nighttime has been linked with poor sleep quality as well as obesity, heart disease, and diabetes; using glasses like these may complement lifestyle habits which encourage good sleeping such as dimming the lights before bedtime and limiting screen time for optimal restful restful restful slumber.

Blue light filters come in all forms and prices points, with the best ones providing full spectrum protection by blocking 99% of blue-violet and blue-turquoise wavelengths. In addition, their premium anti-reflective coating reduces glare while simultaneously improving colors by better distinguishing reds, greens and blues.

Brainwave entrainment

Brainwave entrainment uses specific patterns of neurochemical activity to induce relaxation or stimulation. It can help induce meditation or deep trance states, improve concentration and motivation levels as well as being portable, affordable and effective.

Brainwave entrainment takes various forms, but most commonly involves listening to tones with different frequencies in each ear through headphones and then taking note of their net frequency (measured in cycles per second or Hertz) until your mind synchronizes its own wave patterns with these sounds. Although these devices cannot treat tinnitus directly, they can help relax and focus you as well as increase effectiveness of habituation techniques.

These devices make an invaluable addition to any wellness toolkit, providing ways to reduce stress and enhance sleep quality while supporting healthy breathing and the immune system. You can find these at online retailers or health food stores and are an excellent complement for meditation or mindfulness practices.

Some users of this technology experience side effects such as dizziness or headaches after using it; these side effects can be minimized by following general guidelines. For instance, it would be wise to avoid this technique if you are susceptible to seizures, pregnant, under the influence of alcohol or drugs etc.

Breathing training

Breathing Training is an increasingly popular biohacking device that helps users manage stress levels and enhance cognitive function. Using breathing and light techniques, it utilizes relaxation and decompress techniques to relax users and decompress. Furthermore, this biohacking tool promotes cellular health while increasing energy and blood flow to boost immunity – perfect for those suffering from anxiety, fatigue or insomnia.

HRV monitors are another key tool of biohackers’ toolbox. This device measures the variation in time between heartbeats to help make data-driven decisions about exercise routines and nutrition – such as whether or not your body is using its most efficient fuel source efficiently.

Nutrition is an integral aspect of biohacking, and many individuals experiment with different diets to achieve maximum health. Longevity-promoting nutrition programs like ProLon provide solutions designed to combat biological aging through nutrient-rich food sources that support organ function and minimize oxidative stress.

Fitness trackers are essential tools for biohackers, providing valuable insight into how their bodies are performing. Many devices allow users to customize them further with apps and accessories; others even offer personalized genomic analyses through saliva samples sent off for analysis at a laboratory.

February 17, 2025|Editorial

Complementary and Alternative Therapies for End of Life Care

Many individuals opt for complementary and alternative medicine (CAM) therapies as part of their overall symptom management strategies, whether to address physical, emotional or spiritual needs.

Palliative care is a form of treatment that can be provided at home, hospital or board and care facilities to relieve symptoms such as pain and medication dependence.

Acupuncture

Acupuncture is an ancient Chinese practice involving stimulating specific points on the body with needles to relieve pain, reduce nausea and manage other symptoms of illness in a safe, natural manner. Acupuncture may also help with anxiety, depression fatigue and mood swings often associated with end-of-life care.

Studies have proven the efficacy of acupuncture as an effective therapy for cancer-related pain relief and other conditions, such as nausea and vomiting after chemotherapy treatments. One such research project revealed that using both acupuncture and herbal tea was more effective than painkillers alone for treating nausea and vomiting after chemotherapy treatment, while another concluded it provided better pain relief than alternative forms of relief among terminal lung disease patients.

Acupuncture has also proven beneficial in treating conditions such as fibromyalgia, headaches, menstrual cramps, sinus issues and back pain. According to studies done, acupuncture may even reduce opioid dependency for pain management among hospice patients.

Before beginning acupuncture treatments, it’s wise to check with your physician first as the treatments could interact with some medications and could lead to unwanted side effects. Furthermore, pregnant and pacemaker patients should refrain from receiving the procedure; although most people find acupuncture safe enough, not everyone might find themselves benefitting.

Some individuals can experience side effects from acupuncture, including soreness and bleeding where needles are inserted, although these effects are generally minor and resolve after a few sessions. Acupuncturists use sterile needles that pose minimal risk of infection, so patients with pacemakers should not receive electrically stimulated needle acupuncture; it could interfere with its functionality. Acupuncture can be an effective therapy option for hospice patients but always discuss its merits with your healthcare team first before proceeding.

Massage

Massage therapy is a hands-on practice in which soft tissues are massaged using various techniques such as kneading, rubbing, tapping or strokeing to relax muscles, tendons and ligaments as well as stimulate circulation and lymph flow. Studies show it alleviates pain while increasing energy and improving mood – in hospice care it may ease discomfort while simultaneously improving spiritual well-being.

Studies of massage therapy for palliative care patients have demonstrated its benefits in terms of decreasing pain and depression while increasing relaxation and quality of life. Massage may even assist in relieving symptoms associated with fibromyalgia – an ongoing condition affecting joints and muscles – as it eases pain significantly.

Tufts’ site provides many resources on complementary and alternative therapies used for end-of-life care, as well as resources for patients, caregivers, health professionals and researchers – with numerous therapies such as guided imagery, music therapy, therapeutic touch, acupuncture and animal therapy among them.

Other types of complementary and alternative medicine (CAM) therapies include energy therapies (reiki, therapeutic touch and aromatherapy) as well as body-based practices like yoga. Mind-body interventions like meditation and relaxation techniques as well as various herbal/plant therapies may also be utilized. Furthermore, there is also an extensive section covering general and specialized diets.

Massage does not present serious risks; however it’s advisable to speak to your physician prior to beginning. Furthermore, any sites promoting alternative medicine as opposed to proven conventional treatments and encouraging the use of unproven products (e.g. herbal supplements and laetrile therapy) should be viewed with healthy skepticism.

Aromatherapy

Aromatherapy involves inhaling and applying extracts from fragrant plants known as essential oils to achieve therapeutic effects. The scent-generating cells from herbs, trees and flowers are harvested and used to extract this aromatic essence for use as essential oil, which may help alleviate pain, reduce nausea, ease stress and anxiety levels and promote sleep – as well as increasing a sense of control and improving mood in patients. Some cancer clinics and hospitals even provide massage services which include aromatherapy.

Aromatherapy falls under complementary and alternative medicine (CAM), meaning it should be used along with conventional treatment to improve patient quality of life. Some patients choose to integrate aromatherapy as part of end-of-life care.

Aromatherapy is generally safe when administered professionally under the guidance of an aromatherapist, though certain essential oils such as Wintergreen may be toxic if inhaled in high concentrations. Topical applications, however, pose little risk for side effects when properly diluted and applied; although using products containing methyl salicylate such as Wintergreen may lead to bleeding when taken with anticoagulants.

Studies have demonstrated the positive benefits of complementary therapies on end of life symptoms like pain, fatigue, gastrointestinal distress and agitation; however, more rigorous investigations must be conducted into their implementation methods and impactful palliative outcomes.

Music

Music’s sounds and vibrations can impact on physical states such as heart rate, blood pressure, respiration and the release of body-produced painkilling chemicals. Music therapy consists of using music clinically by certified music therapists. This may involve creating, singing or moving to live patient-preferred music sessions within individual, group and family sessions.

Horne-Thompson and Grocke 35 found that one session of music therapy decreased pain, tiredness/drowsiness and stress (measured by salivary cortisol levels) for hospice patients. Choi 36’s research demonstrated how just one music session reduced fatigue and increased quality of life for family caregivers of terminally ill patients. Harp vigils have also proven successful at relieving anxiety/agitation while aiding sleep and breathing patterns as well as increasing feelings of inner stillness/peace in these patients receiving palliative/EOL care.

Pet Therapy

Pet visits offer comfort on many levels for patients – physical, emotional and spiritual. Pets’ love and affection has been shown to reduce anxiety, depression and feelings of isolation for their owners; holding or petting an animal such as dogs, cats, rabbits or pigs often brings calm and peace while holding or petting one of these furry creatures. Inviting caregivers and other patients in order to interact more freely about experiences that have affected them both.

Studies conducted by researchers demonstrated that hospice patients in palliative care experienced decreased pain when therapy dogs were present, likely due to proximity and distraction caused by petting the animal. Other studies demonstrate how human-animal bonds help alleviate tension while simultaneously increasing feelings of joy and happiness.

Animal-assisted therapy (AAT) can be an invaluable complement to traditional psychotherapy and psychiatric services, and to assist terminally ill patients and their families. Unlike other forms of alternative therapy, animal-assisted therapies do not require significant time commitment from either party involved; rather they involve interactions between an animal and care team members.

Animal-assisted therapy offers another perk: self-care for hospice staff themselves. Hospice employees frequently work tirelessly providing compassionate care, so interacting with pets can be a great way to alleviate stress and avoid burnout. Plus, animal therapy fosters team building among staff members which builds resilience against challenges!

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