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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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November 6, 2024|Editorial

Bio Resonance Treatment Costs

Bio resonance therapy is an innovative, painless method that produces exceptional results. Utilizing electromagnetic frequencies, this technique corrects discordant vibrations within your body to initiate rapid self-healing processes and promote rapid regeneration.

Massage therapy has many other advantages as well, such as relieving stress and discovering food or environmental intolerances. Some practitioners offer remote sessions so you can reap its rewards regardless of where you reside.

How it Works

Bio resonance is a noninvasive therapy that utilizes electromagnetic frequencies to diagnose and treat imbalances in the body. First developed in Germany during the 1970s, Bio resonance seeks to address root causes of health problems without medication – functioning on the principle that every cell and organ emits electro-magnetic waves which emit certain frequencies while unhealthy ones emit different ones; Bio resonance detects these waves and then uses counterfrequencies to neutralise them.

Technology also allows us to identify any toxins present in your body, such as environmental pollutants, heavy metals and hormone disruptors. With this knowledge at hand, detox programs may be targeted, or it could even assist in pinpointing food or non-food intolerances.

Toxins can enter our bodies through several pathways, including inhalation and oral consumption. Once inside, they can accumulate in liver, kidneys and the gastrointestinal tract – leading to symptoms like fatigue, joint and muscle pain and difficulty sleeping – bio resonance can help pinpoint these toxins to determine which organs are affected most severely.

Bio resonance can also be used to assess whether you’re deficient in certain vitamins and minerals, as well as detect parasites and bacteria infections in your system, providing you with a tailored supplement regimen to address them.

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At each session, a practitioner will use electrodes on your body to measure electromagnetic frequencies emitted by cells. Once measured, these frequencies are recorded by a computerised device which then emits counterfrequencys to cancel out harmful frequencies and restore equilibrium to your system – typically within minutes!

Once discordant frequencies are identified, bioresonance systems can use electromagnetic impulses to match and harmonize them – this stimulation goes to those active points in your body that resonate with these frequencies and eliminate discordances. Once these discordant signals have been dispelled, immune systems become stimulated to return to their natural states.

Benefits

Bio resonance is a noninvasive treatment option that can assist with healing various health conditions. It has even been shown to detect and eliminate cancer-causing toxins from your body. Furthermore, bio resonance has also been proven to boost immunity allowing patients to more quickly manage infections or illness more easily. Bio resonance may be used as either an adjunct therapy or standalone therapy solution.

This treatment involves scanning your energy patterns using an electronic device that measures electromagnetic waves and analyses them to identify discordant frequencies, then sending electromagnetic impulses that match and harmonize with them to restore normal oscillation in the body. Your practitioner can then use this information to tailor a personalized treatment plan specifically tailored for each patient.

CBD can be used to treat various health conditions, such as stomach pain, digestive issues and mental illness. Furthermore, it can enhance quality of life by relieving stress and anxiety while increasing energy.

Some practitioners provide remote sessions, enabling you to receive treatment without leaving the comfort of your own home. These are usually conducted via Skype or telephone and make an ideal option if you live far from a practitioner, or prefer seeing the same person each session.

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bio resonance has yet to be scientifically evaluated; however, it remains a safe, drug-free option that has proven successful at treating various health conditions, including pain management, insomnia and respiratory ailments. Furthermore, bio resonance may even help minimize side effects from chemotherapy/radiation treatments for cancer patients.

Although there are many advantages to bio resonance, some people may experience discomfort during sessions due to electromagnetic vibrations being sent by the BICOM device to cells throughout their bodies. While this discomfort is harmless and will quickly subside once treatment has begun. Your therapist will explain all this beforehand. During your appointment you may need to lie on your back or sit up while they adjust equipment as necessary.

Side effects

Bioresonance therapy is a non-invasive alternative therapy using electromagnetic frequencies to diagnose and treat health conditions. Although bioresonance typically has few side effects, those that do appear tend to be mild; nonetheless it’s important to remain aware of them so you can address any issues properly with your practitioner. Furthermore, keeping track of all your symptoms could prove extremely useful as you communicate them directly to him/her during bioresonance treatment sessions.

Bioresonance therapy uses frequency detection technology to identify each object’s natural frequency and enhance or diminish any that are positive while attenuating harmful ones, thus helping the body release toxins more quickly and heal itself more completely.

This treatment method has been utilized in treating various ailments, such as arthritis and back pain. Stomach pain can also be addressed with this technique; one study demonstrated its success at significantly decreasing stress-induced indigestion symptoms by sending electromagnetic waves directly to the stomach of their patient. Researchers utilized an electromagnetic wave device which sent electromagnetic waves directly into each patient’s stomach.

This study’s results were published in Scientific Reports. Although modest, they still proved significant. Participants experienced considerable pain relief and were able to discontinue medications for their condition more rapidly than those in the control group. They also managed to resume work and social activities more swiftly.

Bio resonance not only treats health problems, but it can also identify hidden connections at the source of imbalance. Once these are isolated, bioresonance machines emit electromagnetic impulses to harmonize discordant frequencies allowing your body to heal itself quickly as it returns back to its natural state.

Bio resonance is an effective alternative therapy, but should not be relied upon solely. While bio resonance may help reduce toxins in your body and improve wellness, for chronic illnesses or serious conditions it’s wiser to continue conventional treatments first. Furthermore, before embarking on this course of treatment it’s wiser to consult your physician as bio resonance could interfere with medication you currently take.

Cost

Costs associated with bio resonance treatment vary significantly between practitioners, as every patient presents different symptoms and health concerns that need addressing, which must be factored into any calculation for total cost of their therapy sessions. Furthermore, number of follow up sessions required also plays an integral part of its cost calculation.

Electrodes are typically placed on the skin and connected to a device that detects energy wavelengths, with this machine then counteracting any frequencies which disrupt balance in order to restore optimal functioning and balance to your body. As it’s non-invasive and safe for children and sensitive patients alike.

Testing allows cause-driven discoveries about stressors in the body, such as inflammation processes, allergies or any imbalances. It can also be used to test bodily substances such as liquids and secretions for mineral/electrolyte balance as well as trace elements or toxic elements.

Nutritionists also utilize this testing method to assess clients’ digestion systems and body’s ability to absorb nutrients from food. With this information in hand, a tailored nutrition program for that client may be developed that can assist them in managing various health conditions more effectively.

Therapists offering this type of service often also provide remote sessions. This option is particularly helpful for people living outside their practitioner’s immediate area or with hectic schedules, since these sessions tend to last longer and typically cost around PS60 per session.

November 6, 2024|Editorial

What is the AO Scan?

AO Scan is an innovative technology that employs frequencies to promote optimal health and well-being. It can identify out of balance frequencies, broadcast corrected ones and detect outliers; all while using scalar waves, rife frequencies, zero point energy or zero point waveforms to keep people balanced and well.

As an AO Scan practitioner, you can generate income by offering scan sessions at a fee or subscribing to an unlimited scan membership plan with unlimited scans and optimizations.

Cost

AO Scan technology provides noninvasive health assessments that identify patterns of imbalance. It pinpoints specific frequencies most helpful in restoring your body to its natural state of equilibrium, helping to inform informed decisions regarding health and well-being so you can reach your goals more easily. AO Scan can also provide invaluable data regarding stress management and emotional wellness.

The AO Scan was designed to complement traditional medical practices by offering additional information for a holistic approach to healthcare. It can be utilized by various practitioners such as chiropractors, acupuncturists and physicians. Utilization of an AO Scan into regular health assessments has proven successful at improving patient outcomes and creating more targeted treatment plans.

In addition to physical issues, the AO Scan can assess an individual’s emotional wellbeing and identify what may be at the core of their stress. With its Inner Voice scan feature, which records and analyses ten seconds of voice samples from clients to isolate vibrational frequencies associated with emotional states – then compares these vibrational frequencies against its database to identify imbalances which require treatment – the AO Scan provides invaluable insight.

This cutting-edge technology is readily accessible to anyone – from physicians, naturopaths, dentists, physical therapists, life coaches and massage therapists, all the way down to those living with pacemakers who might otherwise not be able to undergo invasive diagnostic procedures – and is safe and user friendly without any contraindications or contraindications for use.

Cost per session will depend on your location and practitioner experience; typically ranging between $100-300. Many AO Scan practitioners offer discounted packages or device ownership to save on consultation fees; you could even buy the device yourself and run scans yourself, saving even more. To begin your AO Scan journey, explore its listings on its website to find local practitioners near you; book a discovery session online or over the phone to receive personalized health assessments as well as learn how to incorporate this powerful tool in your practice.

Benefits

The AO Scan is a noninvasive assessment that measures energetic health of the body by measuring organ, cell and tissue frequencies to identify imbalances and help rebalance them by emitting harmonic frequencies tailored to each person’s unique blueprint.

Gender specific genetic testing can identify potential health issues not detected by traditional tests, giving practitioners the chance to prevent or mitigate these issues before they worsen, thus improving overall wellness. Furthermore, gender specific genomic testing may also promote emotional balance and boost immunity systems.

AO Scan‘s technology was pioneered by a chiropractor and acupuncturist in the early 2000s, drawing upon principles from both disciplines to analyze responses of the body to specific frequencies. A transducer headset captures resonance frequencies which compare with Blueprint Frequencies; then this information is sent back into your body prompting its cells, tissues and organs toward homeostasis.

This non-invasive tool offers numerous benefits for both humans and animals alike. For example, it can detect imbalances in an animal’s energy field to promote vibrant energetic health while treating stress related issues and encouraging holistic wellness for pets.

In addition, the AO Scan can assist individuals in maintaining good health by identifying potential imbalances and providing personalized health recommendations – these may include diet modifications, lifestyle adjustments or specialty treatments – or helping overcome emotional issues by balancing chakras and eliminating negative energies.

AO Scan isn’t limited to doctors and health coaches – anyone can use it for just $149 a month and gain access to its scanner, an online community platform, weekly Solex training sessions and free software updates. Users can scan themselves and their friends as frequently as they’d like. In addition, users may purchase bone-conducting headphones to enhance the scanning experience for more in-depth and accurate scans.

FAQs

We receive numerous inquiries every week about the AO scanner. It’s an educational tool designed to show how your body functions and pinpoint areas for improvement to attain optimal wellness and balance, as well as emotional frequencies which could cause stress or imbalance.

The AO scan is noninvasive and generally relaxing. Depending on the type of scan chosen, it takes 15-60 minutes. A special headset will scan your electromagnetic field to identify anomalies before creating custom frequencies to optimize those parts of your body needing assistance.

In addition to physical and emotional scans, the AO scanner offers quick scans that quickly identify suitable supplements or therapies for you. Furthermore, its meridian scan can optimize energy flow within body organs and spinal cord and can optimize meridian energy flow using this important scanning technique. Doctors and wellness practitioners will find this scanner an indispensable asset as it quickly identifies imbalances while providing targeted solutions.

Training

Every cell, organ and atom within our bodies produces subtle bio-frequencies or electromagnetic signals that AO Scan technology analyzes to measure homeostasis – its natural state of balance – through energy, frequency, vibration and resonance signals. By comparing them against Blueprint Frequencies from Solex database and optimizing those frequencies into known, healthy states; homeostasis can then be attained.

AO Scan creates an optimized body, functioning more efficiently and effectively for you to feel better physically, emotionally, and with greater balance in life. Its scientific foundation lies in Nikola Tesla, Dr. Royal Rife and Albert Einstein’s theories that everything physical can be reduced to energy and frequency vibrations: everything vibrates in nature including subatomic particles composed of multiple frequencies forming their composition.

Each organ, cell and atom in our bodies vibrate at different frequencies – much like notes on a piano keyboard – creating vibratory oscillations which, when imbalanced, may lead to serious health complications; hence it is so essential for maintaining a healthy lifestyle through nutrition, exercise and stress reduction.

When the body experiences dis-ease or discomfort due to an off-kilter cellular frequency, the AO Scan acts like a tuning instrument identifying these frequencies and helping restore them into harmony. Available from holistic health practitioners who have received training on its use or through subscription for personal and professional usage of this device.

Holistic Health Practitioners who want to integrate the AO Scan into their practice can utilize the AO Scan Academy online training program, which offers detailed instruction on using each of the devices, plus documents and spreadsheets designed specifically for clients. In addition, monthly Q&A calls keep practitioners up-to-date on new features or enhancements of the software allowing them to start using it immediately in their practices.

November 6, 2024|Editorial

The Verdolini Approach to Resonant Voice Therapy

Resonant Voice Therapy programs teach clients to produce speech that maximizes laryngeal health, thus decreasing roughness, strain and monotone severity in auditory perceptual judgements, videostroboscopic examinations and acoustic measurements.

Unpublished experimental evidence strongly supports LMRVT to heal phonotraumatic lesions as opposed to spontaneous speech.

Efficacy

Verdolini created Lessac-Madsen Resonant Voice Therapy (LMRVT) in the early 2000s to honor two mentors, Arthur Lessac and Mark Madsen – pioneers in resonant voice and motor learning respectively. LMRVT operates under the principle that vocal behavior can be learned, rather than inherited; its approach combines elements from acoustics, voice science and psycholinguistics; this article will analyze LMRVT for its efficacy, biomechanics and learning standards.

Studies and presentations assessing the efficacy of verdolini resonant voice therapy include:

Helou, L., Wang, W. and Rosen, C. A. (2018) Intrinsic laryngeal muscle response to psychological stress: Psychological and cardiovascular predictors. Presented at the IVth International Symposium of Vocal Arts Medicine and Voice Care held in Salzburg Austria.

Nanjundeswaran, C., Van Swearingen, J. and Verdolini Abbott, K. (2016). Treatment of Exertion-Induced Paradoxical Vocal Fold Movement Utilizing Buteyko Breathing Techniques at Philadelphia. Pennsylvania Symposium: Care of Professional Voice 39th Annual Symposium.

Ziegler, A. and Verdolini Abbott, K. (2013) The Role of Cognition in Resonant Voice Development and Phonation Production at Hobart Tasmania Australia presented at 2nd Australasian and Asia Pacific Laryngology Conference

LMRVT can also be an invaluable way to improve the voice quality in healthy individuals, by increasing endurance and aiding healing post vocal cord injury. Singers and actors may find this treatment invaluable as it enhances timbre, resonance and clarity of their voices.

Additionally, LMRVT can also be utilized to treat other voice disorders, including laryngeal cancer and presbyphonia. Overall, LMRVT offers an effective, evidence-based and clinically pragmatic solution for treating adult and pediatric voices alike; singers will find its use particularly helpful. Furthermore, it can facilitate recovery from numerous disorders, including voice nodules, vocal cord polyps and trauma damage; it can easily adapt to different client populations and settings while helping clinicians enhance their clinical reasoning and judgment skills.

Biomechanics

Resonant voice therapy not only creates a more natural voice, but is an incredibly effective means of treating vocal fold nodules. One study led by Verdolini compared complete voice rest, resonant voice therapy and spontaneous speech, finding that those participating in resonant voice therapy healed their laryngeal lesions faster than in any of the other groups (Verdolini-Marston, Burke, Lessac Glaze & Caldwell 1995). These results suggest large vibrations associated with resonant voice may reduce production of pro-inflammatory mediators produced during cyclic tensile strain while increasing concentrations of anti-inflammatory mediators while increasing concentrations of anti-inflammatory mediators.

The clinician assists their patient in retraining their voice toward barely abducted or adducted posturing, producing forward vibrations in front of the mouth. This voicing pattern is known as resonant voice as it produces relatively large yet low-impact vibrations of vocal folds; providing a balance between intensity and impact stress to safeguard vocal folds against injury.

Following initial training of resonant voice, the clinician instructs their patient on how to apply this voice behavior during louder phonation and other challenging situations that pertain to daily living. Furthermore, vocal hygiene education is provided, along with tips for optimal hydration in order to reduce the effects of phonotrauma (Verdolini 2004).

As with all forms of motor learning, when instructing patients in resonant voice behavior it is vital that clinicians utilize sensory awareness rather than verbal instructions alone to teach. Research on motor learning shows that overemphasizing how to perform new motor skills impairs immediate and long-term performance of said skill; so clinicians guide patients through resonant voice behaviors by emphasizing how their sound of the voice is perceived while encouraging practice outside the clinic setting.

Encourage your patients to utilize their resonant voice frequently at home, particularly when communicating with others. Record yourself speaking both resonant and nonresonant vocalizations so they can better hear how resonant sound in real-world environments such as work or public spaces. Furthermore, provide them with a list of voice exercises they should perform throughout the day; and encourage them to do this practice at least three times daily.

Learning

Voice therapy techniques depend heavily on a patient’s learning ability and style. A voice therapist should aim to appeal to their sense of touch and sight rather than verbally instruct them on how to produce particular sounds; research in motor learning indicates that direct attention paid to speech production mechanics interferes with its immediate and long-term performance and retention (Verdolini 2004).

Voice therapists should encourage patients to pay closer attention to how the sound they produce makes them feel, rather than how it’s produced. Research on voice therapy has demonstrated that paying attention to how one feels about their voice makes changing patterns of usage simpler, because the focus has shifted from mechanical approaches to emotional ones (Verdolini 2004).

Verdolini’s expertise lies in clinical research related to vocal nodules and resonant voice therapy; she has presented it at numerous conferences and professional meetings as well as teaching voice therapy courses at several universities.

Her work has been published in professional journals and books. Some of her publications can be found at the Library of Congress and online repositories.

Verdolini Abbott, K. Principals of Vocal Health for Young Singers. Invited paper presented to the Kodaly Music Educators OAKE Conference held in St Louis Missouri 1986.

Helou, L., Wang, W., Rosen, C.A. & Verdolini, K. (2016) Physiological assessment of human voice phonation using high-speed videoendoscopy, electroglottography and magnetic resonance imaging at high speeds during phonation using high-speed videoendoscopy in Philadelphia Pennsylvania at the Twenty-Eighth Symposium for Care of Professional Voice (PSCV 28) 2017. Paper presented.

Verdolini, K. Semi-Occluded Vocal Tract in Resonant Voice: Biomechanics and Biology. Key-note speaker at National Center for Voice and Speech’s Symposium on Semi-Occluded Vocal Tract held in Salt Lake City, Utah.

Compliance

Resonant voice therapy aims to maximize oral resonance for strong yet healthy phonation. According to recent research, this technique may also be effective at alleviating vocal nodules caused by excessive glottal closure during voice production; Resonant Voice Therapy uses a pattern of closure optimal for voice production that permits maximum throat vibration without causing tissue damage.

This research project included 48 patients diagnosed with adducted hyperfunction of the larynx and conducted at a University of Wisconsin Voice and Swallow Clinic. Eligibility criteria were decided upon by both a UW laryngologist and speech language pathologist. Patients were randomly allocated either to a control group, resonant voice therapy group, or multiple practice group for intervention purposes. Their chosen intervention included weekly personalized exercises and cues that they were expected to carry out at home and throughout their daily lives. The MP4 group received several different digital recordings to playback on portable MP4 players: (1) short clinician videos of both standard and individualized exercises, (2) weekly patient “self-as-model” recordings recorded via portable camera phones (1 minute each), and (3) 11-min testimonial videos from past patients who reported positive voice outcomes.

After reviewing their resonant voice therapy home practice requirements and videos, patients were retrospectively asked to rate how adherent they were with the protocol; their responses strongly correlatoed with total practice frequency, suggesting they did follow it.

Attrition from this study occurred, with four of its participants withdrawing due to organic limitations or poor treatment adherence – not an uncommon occurrence among behavioral studies designed to promote health behavior change14-18. Internal barriers include motivation, forgetting practice sessions, fatigue during workouts and pain during exercises14-18.

Strategies have been suggested for improving adherence in other health behaviors, like physical training. Voice therapy could benefit from applying these approaches as well. Such strategies might include motivational interviewing, providing feedback to patients regarding their progress and building therapeutic alliances between client and therapist.

November 6, 2024|Editorial

Benefits of Vibration Therapy Bowls

Singing bowls offer an intriguing combination of art and science, featuring soothing tones and vibrations said to align both left and right brain hemispheres for relaxation and mental clarity.

Stress causes our bodies to stop vibrating at their optimal frequency. Vibrational sound therapy retunes mind, body and spirit for peace and wellbeing.

Reduces Stress

Singing bowl vibrations resonate with our natural frequencies, creating harmony within and bringing our body back into balance. This allows both physical and emotional bodies to relax, relieving any stored tension that might prevent healing. When relaxed, immunity becomes stronger to fight off diseases or infections more effectively.

A singing bowl offers soothing vibrations to help reduce stress and promote relaxation, decreasing pain levels. As physical tension relaxes, energy pathways clear, allowing blocked energy to move more freely around the body resulting in better circulation, energy levels rising higher, improved sleep patterns, overall well-being benefits, as well as overall balance and well-being benefits.

At a sound therapy session, practitioners use a mallet to strike the singing bowl with a mallet before placing it on specific areas of the body known to store energy such as the forehead (healing chakra), heart (solar plexus) or abdomen where energy stores exist. An XL bowl session can especially helpful at relieving stress while strengthening vagus nerve connections and correcting sympathetic dominance that can cause chronic health complaints like fatigue, tight muscles and low immunity.

Combining singing bowls with binaural beats creates a powerful impact on the brain. By exposing two slightly different frequencies to each ear, your brain produces a third frequency which mimics relaxing waves. Together these soothing sounds of singing bowls and binaural beats can facilitate deep meditation and relaxation, helping reduce stress, anxiety, and insomnia symptoms.

Not everyone finds a session deeply relaxing; some may experience emotional lighterness or even euphoria afterward. Many report experiencing an overall sense of clarity after having their energy released from tight and stressed bodies to flow freely through chakras and aura, creating an overall sensation of relaxation and ease.

Improves Circulation

As your body begins to unwind, the sound and vibrations from the bowls stimulate blood flow around tight muscles or joints bringing fresh oxygen and nutrients directly to them, helping release any blockages and improve overall wellness.

Vibration therapy has also been shown to promote the parasympathetic nervous system and thus increase immune function, making vibration therapy an invaluable aid for combatting stress-induced health conditions like chronic pain, headaches and fatigue.

As well as improving overall wellness, this treatment has also been known to clear energy blocks and promote spiritual well-being. The sound waves produced by vibrating bowls can reach Theta brainwave frequencies associated with intuition and deep meditative states – this allows your mind and body to enter deep states of relaxation while relieving anxiety or anger and improving concentration, memory retention and sleep patterns.

Esther has been practicing music professionally for more than 35 years. When the Covid-19 lockdown forced her out of performance, Esther turned to vibrational sound therapy – learning from a master Tibetan singing bowl instructor how best to help others find physical and emotional healing through this ancient art form. Esther uses her classical musicianship and healing abilities in this profound sound-based relaxation service using vibration to promote holistic wellbeing on every level.

Vibratory bowls create harmonic resonance that penetrates deep into tissues and bones, stimulating your brain and body’s natural healing capabilities. A client lies comfortably on a massage table with eyes closed as bowls move over them soothingly – feeling their soothing vibrations move from one bowl to the next!

Each bowl possesses its own individual sound and harmonic frequency that can be tuned to specific areas of the body or chakras. A single bowl may be used, or multiple can be combined together for therapeutic sound therapy sessions. Our singing bowls are handmade by individual families in Northern India and Nepal using the closest adaptation of an ancient tradition; every bowl takes between 30 hours and more for production before being rigorously inspected for sound, pitch, timbre measurements thickness weight quality controls points etc.

Decreases Anxiety

The relaxing sounds of singing bowls help relieve feelings of anxiety. Your heart rate should begin to slow and cortisol production decrease, as does stress hormone production. Plus, singing bowls promote deep relaxation that may even bolster immunity systems!

According to the Academy of Sound Healing, vibrational sound therapy stimulates parasympathetic nerve activity while strengthening vagus nerve function; this combination may correct sympathetic dominance and associated health complaints (such as feeling wired but tired).

Studies have demonstrated the benefits of singing bowl meditation to reduce overall levels of tension, anxiety and depression as well as to decrease physical pain levels and enhance your mood. Furthermore, its resonating tones serve as an anchor point during meditation that makes entering and maintaining a state of meditation simpler and longer-lasting.

One study investigated the effects of singing bowl sound meditation on mood, tension, and anxiety among adults without prior experience with this form of mindfulness practice. Participants were divided into groups based on whether or not they had experienced singing bowl meditations previously (Bowl Experienced or Naive), with those reporting less tension pre- and posttreatment showing significant decreases on POMS Tension Scale as well as decreases on both HADS Anxiety Depression scores postmeditation.

In another study, cancer patients participated in a 20-minute Himalayan singing bowl meditation session and researchers discovered that its sound brought faster and deeper relaxation compared to simple supine relaxation techniques.

Himalayan singing bowls are ancient instruments crafted from an exotic combination of metals that when struck or played produces an intoxicating sound when struck or played upon. Used extensively throughout spiritual and healing practices for centuries, singing bowls remain an indispensable instrument.

While singing bowls offer numerous physical and mental advantages, there are certain precautions you should take prior to engaging in sound healing sessions with them. If you have metal implants such as pacemakers or coronary shunts that could be affected by vibrations from singing bowls (pacemaker/coronary shunt/pacemaker), singing bowls should be avoided due to vibration causing these to move or malfunction; similarly if you suffer from physical/emotional traumas like PTSD or TBI it’s wise to consult both doctors/therapists prior to engaging this treatment option.

Improves Sleep

Sound bowls, used as part of massage therapy, can help relieve tight muscles and release energy from specific parts of the body. Their vibrations are soothing enough to soothe your nervous system but strong enough to penetrate deep into bones to clear blockages you cannot reach with your hands. Furthermore, sound bowls create a harmonizing vibration that moves throughout your entire system, leading to overall well-being for mind, body, and spirit.

Studies into singing bowls as an aid for relaxation may not exist in abundance, yet those that have been completed show promising results. Researchers discovered that singing bowls use vibrations called “entrainment” to change our mental states from active, alert beta waves (beta waves) into more relaxing alpha waves and theta waves (alpha/theta waves), stimulating our parasympathetic nervous system responsible for rest and digestion functions in our body.

The bowl’s sound can provide the ideal acoustic backdrop to meditation, often combined with breathing exercises, stretches or yoga poses to further your relaxation. Meditation with bowl sounds has been shown to improve quality of sleep, reduce anxiety and depression levels, ease physical or psychological strain and promote spiritual well-being – plus lower blood pressure while helping asthmatics breathe easier!

One of the best ways to experience sound healing is through singing bowl meditation. This practice can easily fit into your weekly schedule: find a quiet and comfortable space, place the bowl before you and gently strike or rub a mallet over its rim to produce a resonating sound; close your eyes, take a deep breath and focus solely on that sound – letting any thoughts drift away while simultaneously returning your focus back on its vibrations.

Most people will benefit from using this technique, as it brings peace and deep relaxation. However, those with certain health conditions should be wary of potential side effects; those living with epilepsy should not undergo this therapy as it could trigger seizures.

November 6, 2024|Editorial

Biohacking Superhuman Performance Podcast

Biohacking should be about taking control of your own health; but when done incorrectly it can devolve into pseudoscientific practices that cause more harm than good.

Nair believes the key to effective biohacking lies with hormesis, or controlled stressors like exercise or ice baths that activate antioxidants and build resilience.

Nathalie Niddam

The Biohacking Superhuman Performance Podcast is a weekly show that dives deep into research surrounding nutrition, longevity, peptides and more. Hosted by Nathalie Niddam – a holistic nutritionist, epigenetics coach and human potential coach – this show should not be missed by those looking to stay at the cutting-edge of modern medicine and take their health to new levels.

This podcast interviews world-class experts in longevity science, biohacking and health optimization. Each episode covers a range of topics – from functional medicine tips and supplement recommendations to longevity protocols and even guest interviews from specialists in self-healing and human evolution!

Dave Asprey has redefined what it means to live well for over a decade through over 1,000 episodes of Bulletproof Radio podcast. A must-listen for anyone seeking to improve both mind and body through nutritional supplementation, exercise, sleep hygiene, meditation and other biohacking strategies, this show also includes seminars about nutrient dense foods, biohacking strategies and reaching peak mental and physical performance.

iTunes hosts The Longevity Podcast, an interview series which explores ways to enhance one’s quality of life and extend their lifespan. Each episode explores topics like regenerative medicine, anti-aging techniques, genetics’ effect on longevity as well as interviews with scientists, entrepreneurs and everyday people who have accomplished remarkable feats of health and longevity. Guests include scientists, entrepreneurs and everyday people whose health has increased due to this lifestyle choice.

LONGEVITY WITH NATHALIE NIDDAM is your go-to podcast for exploring the science and protocols for increasing healthspan and longevity! Nathalie Niddam is a certified Holistic Nutritionist and Epigenetic Coach as well as being part of the inaugural graduating class of Bulletproof Training Institute. Her mission is to explore all the ways you can achieve longevity with vibrant health and boundless joy – such as Master Peptides such as Epitalon or Thyramin which may help turn off aging genes!

Ariane Sommer interviews leaders in health, personal development, business, technology and spirituality to empower you to live your best life ever! Her guests share their best tips for success across all areas of life; making this podcast an amazing source of motivation!

Ben Greenfield

WELLPOWER is an engaging podcast that teaches listeners how to enhance their mind, body and spirit health. This popular program features interviews with top experts from various fields including health, fitness, nutrition, science and technology – as well as practical advice from their research experts on optimizing health.

Ben Greenfield interviews world-class athletes and biohackers for this podcast series to discover their favorite hacks for improving physical and mental performance, such as supplements, exercise regimens and various techniques to increase physical or mental resilience. They discuss intermittent fasting diets as well as ketogenic diets; finally they explore how community can impact overall health outcomes.

Biohacking is an approach to life that seeks to enhance every aspect of human experience – from fitness and health, productivity, and mindset – in an effort to increase happiness, well-being, mental and physical performance, stress reduction and depression reduction. Biohacking involves employing simple techniques with hugely positive impacts for overall wellbeing; such techniques could include simple diet changes.

This podcast seeks to arm men with the skills, habits, and beliefs needed for leading fulfilling lives. Each episode is intended for men who wish to take responsibility for their health so they can lead families and communities effectively. Topics covered by the show include aging, spirituality, family legacy and other related matters.

Ben Greenfield offers an unusual background that makes him an invaluable source of fitness and health knowledge. Growing up playing violin for 13 years while writing fantasy fiction while homeschooled from kindergarten to 12th grade. Moving onto play singles and doubles for men’s tennis team while studying anatomy, physiology, biomechanics pharmaceuticals microbiology during college. As well as being an avid hiker/backpacker.

On this show, he explores the latest trends and discoveries in biohacking – which includes supplements, exercise, and various techniques designed to increase human performance – as well as their application in everyday life. Furthermore, he emphasizes the significance of cultivating strong mindsets while living in the moment.

Dr. Rhonda Patrick

Increasing longevity with biohacking podcasts may be possible; many cover topics like diet, exercise and supplements; some even feature doctors specializing in longevity such as Gladden Longevity Podcast which explores how the body may extend life beyond what most would consider biologically possible; other podcasts explore cellular basis for human longevity or strategies for optimizing health.

Luke Storey hosts The Life Stylist Podcast, which covers biohacking with a spiritual focus and covers comprehensive two to three hour topics. These episodes make great listening for scientific skeptics as well as those interested in modern spirituality.

Biohacking Secrets with Anthony DiClementi covers the latest in health and longevity science as well as techniques that can help achieve peak performance. He does not shy away from discussing controversial subjects; in fact, DiClementi acts like your crazy health-nut friend that tests out new health hacks!

Bulletproof Radio is another highly-regarded podcast dedicated to biohacking lifestyle, covering multiple aspects such as fitness, nutrition and health optimization. Guests include experts from fitness, nutrition and health optimization; in-depth studies into intermittent fasting; benefits of caffeine; as well as experts in cell regeneration.

Podcast has an impressive lineup of guest speakers who share their personal experiences with various hacking methods – these range from professional athletes, businesspeople and scientists to scientists themselves! It can be found on iTunes, Android and Google Play platforms.

Dr. Rhonda Patrick’s podcast is an invaluable source for anyone seeking to improve their health and longevity. As a certified nutritionist and epigenetics coach, her show covers topics ranging from nutrient density to bioregulators; plus interviews of experts in Lyme disease, mold illness detoxification and emotional health.

Others popular biohacking podcasts include Ali on the Run, which features running tips from runners and athletic enthusiasts; Arnold’s Pump Club provides insights into fitness, nutrition, and anti-aging hacks; while Boost Your Biology explores advanced strategies to optimize health.

Guests

This podcast highlights the relationship between physical and mental wellbeing. Featuring expert interviews with top scientists and biohackers, its hosts discuss human optimization research findings as well as personal experiences experimenting with various lifestyle techniques like nutrition, exercise, sleep optimization and nootropics. It caters to busy professionals, moms-on-the-go and entrepreneurs.

This show is essential listening for anyone interested in optimizing their life. Hosted by Jeremy, experts in biohacking, health, and fitness provide tips on how to enhance life – from improving brain function and physical strength to how to reduce stress and anxiety. In addition, the podcast covers various natural healing solutions as well as alternative medicine practices.

The Infinite Health Podcast is an empowering podcast designed to empower you as the CEO of your own healthcare. This show explores exciting advancements in regenerative medicine and biohacking to better health; past guests include certified integrative doctors such as Drs Trip Goolsby and LeNae Goolsby (who both appear on this show!). With over 600 episodes to date, this resource provides great support in improving one’s own wellbeing.

This podcast is the ultimate biohacking podcast! Combining ancient wisdom with cutting-edge scientific findings and modern technology, this show can help you achieve greater levels of performance in mind, body and spirit – leading to a life that exceeds any expectation! Listen in for insights that will shift your perspective and motivate you towards living the greatest life ever!

Podcast featuring interviews and discussions with some of the world’s leading biohacking experts such as Dave Asprey, Esther Perel, Paul Saladino and JJ Virgin and more! Stay informed with all of the latest information regarding biohacking for optimal outcomes in every aspect of your life! This podcast updates every week with new news and information regarding biohacking your mind body and soul for optimal success in every part of life!

Bulletproof Radio is one of the premier biohacking podcasts. Featuring expert interviews from scientists and entrepreneurs looking for ways to enhance their lives through biohacking techniques such as nutrition strategies, supplementation and nootropics; its topic range also covers longevity enhancing strategies as well as optimizing human potential with guests coming from biology, chemistry and psychology fields as guests.

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