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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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February 7, 2025|Editorial

Dr Kara Fitzgerald Uses Food to Reverse Aging

Kara Fitzgerald, ND is a recognized expert on functional longevity and epigenetics. She has written several consumer books as well as the Younger You program; additionally, she has contributed to functional medicine textbooks.

Her research has demonstrated that changing our eating habits can slow biological aging by up to three years. Her plan includes intermittent fasting and low-carb diet.

Apples

Fitzgerald is an IFM faculty member and naturopathic doctor, recently publishing a clinical trial demonstrating she could reverse biological age in only eight weeks with simple diet and lifestyle adjustments. Utilizing her research into epigenetics – which explores how environmental factors influence gene expression – she has made turning back biological clock a more accessible pursuit, encouraging individuals to do the same through nutrient-rich food, targeted exercise regimens, optimized sleep practices and mindful practices.

As part of its Younger You program, Rosemary can be an effective source of antioxidant carotenoid lutein that may help prevent skin aging. Fitzgerald suggests adding half a teaspoon to daily dishes as part of this strategy; other high-lutein sources include tomatoes, peppers and grapes.

Not only are herbs packed with essential nutrients, they can also promote a healthy gut. A properly functioning gut makes anti-ageing vitamins and minerals readily accessible to your body through absorption through your intestinal walls – including vitamin D, folate, B vitamins, omega-3 fatty acids zinc manganese iron.

An optimal low-sugar diet is crucial in order to prevent oxidative damage and slow the aging process, and The Younger You program encourages participants to consume most of their calories from non-starchy vegetables, fruits, lean proteins such as fish, poultry, organic meats eggs and nuts and seeds as well as two cups of green or oolong tea every day and sticking to an intermittent fasting window for two months or more.

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Younger You program’s fitness component focuses on encouraging favorable methylation patterns through regular physical activity, such as walking or yoga sessions, in order to reduce mental decline and protect heart health. Regular exercise also reduces stress levels that contribute to rapid aging and increased disease risks; the program suggests engaging in moderate daily physical activity – such as 30-minute walks or yoga sessions, with adequate rest each night of 7-9 hours quality sleep – for best results.

Berries

Dr Kara Fitzgerald of the Institute for Functional Medicine recently completed a clinical trial demonstrating her ability to reduce people’s biological age by three years in eight weeks with just an easy diet and lifestyle plan containing three core elements – methyl donors, DNA methylation adaptogens, and healthy lifestyle changes which support balanced DNA methylation.

She advises consuming at least three 75g servings of berries every week (even just a handful is sufficient), since berries contain anthocyanins – antioxidants responsible for their red and purple hue. Anthocyanins may protect against metabolic damage while increasing energy production. She also suggests eating plenty of tomatoes and peppers which contain high concentrations of lycopene which is thought to prevent chronic diseases.

Mushrooms of all varieties – button, shiitake, and porcini mushrooms – are fantastic methyl donors. Mushrooms contain high concentrations of ergothioneine and glutathione which have the power to turn off genes associated with ageing. Tomatoes and peppers are both great sources of lutein which acts as an antioxidant carotenoid that supports skin health.

Liver is an excellent source of methylated nutrients such as B12, folate and choline, making it a source of “food-based multivitamin.” Fitzgerald advises eating three 75g servings each week as part of your health regimen – adding turmeric into meals (blend with black pepper and oil to increase absorption by 2000%) can also increase absorption significantly.

Her program incorporates multiple health-promoting behaviors that foster balanced DNA methylation, such as intermittent fasting, sleep hygiene, exercise and stress management. She recommends people conduct blood tests both before beginning her program and again eight weeks later to monitor any changes to diet or lifestyle changes made as part of it.

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This book will have broad appeal, from those interested in the health-promoting properties of food they eat to those curious about how life experience influences gene expression. I highly recommend it!

Nuts and Seeds

Nuts and seeds sometimes receive a bad rep for being fattening, but the reality is they’re chock-full of protein and healthy fats that provide many health benefits. Plus, they’re packed full of essential vitamins, minerals, antioxidants, which have been shown to aid with weight loss, heart disease prevention, cognitive function enhancement, as well as being an excellent source of Vitamin E and other plant chemicals.

There is an array of nuts and seeds available today, from pistachios and almonds to pumpkin seeds and flaxseeds. All provide unique benefits while all being packed full of fiber, healthy fats and proteins – making them essential components of a plant-based diet as well as delicious add-ons for meals or snacks.

Nuts are an ideal addition to vegan or vegetarian meals, serving as an excellent source of iron, zinc and niacin (especially beneficial for pregnant women and those dealing with thyroid conditions). Nuts provide an alternative source of protein without animal products while being an excellent source of iron, zinc and niacin; making them an invaluable option in vegan or vegetarian dining!

Nuts and seeds are readily available and come in numerous varieties. When selecting nuts and seeds for consumption, it is wise to opt for raw varieties as heat from processing (done to help preserve them) can destroy some protective nutrients as well as lead to bacterial contamination. Purchasing them fresh ensures their best possible nutritional value as well.

Naturopathic doctor Kara Fitzgerald shares her groundbreaking clinical research on reverseing DNA methylation and aging through specific food choices, lifestyle practices and mindfulness techniques. She discusses how lifestyle choices, food and mindfulness techniques can all work to turn back biological age clock. Plus delicious recipes, superfood tips and mindfulness exercises you can incorporate into daily routine to reduce inflammation, enhance mood and look younger – this episode should not be missed by anyone wanting a long and healthy life! This episode should not be missed!

Eggs

Dr Kara Fitzgerald is an IFM faculty member and naturopathic doctor specializing in methylation pathways. Recently she published a controlled clinical trial that demonstrated her 8 week diet and lifestyle program was effective at significantly decreasing biological age among participants. Here she shares with me about these results as well as ways food can help slow or reverse our own aging processes and even turn back time.

Romilly Hodges: [00:34:57] Dr. Fitzgerald, it’s such an honor having you on my show! Your work in nutrition as well as with Younger You protocol has been incredible and would love to learn more about that protocol and what exactly it involves?

Kara Fitzgerald: Absolutely. My Younger You method is based on a groundbreaking study in which we were able to shed three years off people’s biological ages using food and lifestyle strategies alone – this was the first study ever of its kind that proved it wasn’t necessary to buy expensive biohacking tools or supplements to address aging at its source by targeting gene expression and DNA methylation with diet alone!

Diet is key to proper methylation; I emphasize leafy greens, cruciferous vegetables like broccoli and Brussels sprouts, berries, nuts and seeds–particularly those high in methyl donors like sunflower and pumpkin seeds as well as eggs which contain abundant amounts of choline as methyl donors–in particular as part of an overall wellness strategy. Furthermore, intermittent fasting and stress management play key roles.

[00:40:07] MH: What I really appreciate about your approach is how it goes beyond simply eating the appropriate foods; rather, you offer up all kinds of strategies to encourage others to adopt this way of eating. Your book includes many tips and tricks designed to make adopting this way of eating as effortless as possible for people.

Are You Following the Mediterranean Diet or Are They Incorporating Other Dietary Strategies? I know you’re an advocate of the Mediterranean diet, and we have an upcoming podcast about it with my friend Dr. Maria Marlowe; is there anything else people should include into their diets?

February 7, 2025|Editorial

Alternative Therapies for Hypertension

While medications and lifestyle changes have been shown to lower blood pressure, complementary and alternative medicine (CAM) therapies also appear promising in terms of blood pressure reduction. Examples include dark chocolate, coenzyme Q10, qi gong (a form of slow movement and deep breathing) and meditation.

Reduce sodium consumption and increase consumption of fruits, veggies, whole grains and low-fat dairy to help lower high blood pressure. Dietary changes like these may help.

Acupuncture

Hypertension is an international health concern and one of the primary contributors to cardiovascular disease, costing society both in medical expenses and productivity losses. Furthermore, it’s often overlooked because its symptoms often remain undetected until after it has caused damage [1].

Many individuals suffering from hypertension turn to complementary/alternative therapies in an effort to control their blood pressure, yet very few clinical studies have been done on the efficacy of acupuncture for this condition. Based on extensive electronic literature searches, this review summarizes available data. Various herbal and non-herbal remedies, supplements and treatments have been tested in clinical trials with some showing antihypertensive effects; however their effect sizes tend to be modest with no independent replications being done at this point; among them being garlic, autogenic training, biofeedback and yoga as potential promising approaches for controlling hypertension.

Although acupuncture can be an effective treatment for hypertension, it’s essential to find a licensed practitioner with extensive education and training who has been certified by their state board of licensing, health or education. Research shows acupuncture helps lower blood pressure by altering neurohormones responsible for stress regulation and inflammation reduction.

Acupuncture may also help in relieving anxiety, another key risk factor for high blood pressure. Research shows that it reduces cortisol levels associated with hypertension; patients undergoing acupuncture reported less stress and higher moods compared to those who didn’t undergo treatment. Massage therapy has been found to be an effective alternative treatment; one study discovered those receiving massage had decreased systolic blood pressure as well as higher epinephrine levels associated with increased heart rates than those who hadn’t.

Massage

Research shows that massage can be an effective form of treatment for high blood pressure in prehypertensive individuals, particularly when combined with diet, weight loss strategies, smoking cessation plans and medication. While massage should never replace other forms of medical therapy for high blood pressure management, it can serve as part of an overall plan to lower it more quickly. Those living with hypertension should consult their healthcare provider prior to adding massage therapy into their regimen and follow any advice provided regarding exercise, diet, weight loss plans or smoking cessation methods that have been provided from healthcare providers regarding exercise, diet and weight loss plans as well as medication regimens as recommended by healthcare providers – before adding massage therapy as part of any overall plan or plan that includes massage therapy as part of their overall plan to help manage high blood pressure reduction.

Massage has long been recognized for increasing circulation, which in turn benefits various body functions including blood pressure. Furthermore, massage therapy helps alleviate stress while decreasing production of stress hormones that could contribute to hypertension.

Studies conducted on prehypertensive patients demonstrated that massage significantly lowered both their systolic and diastolic blood pressures, along with their resting heart rates, making a noticeable impactful reduction. Swedish massage was employed within clinical settings with participants’ BP measured before and after each massage session; then they were followed up 72 h later to assess its durability.

Massage therapy can also be an excellent alternative therapy for hypertension as it can reduce fluid build-up in the body that leads to complications like edema and swelling, helping maintain healthier blood pressure levels overall. Massage may also assist in improving sleep which is key in maintaining balanced blood pressure levels.

Gentle massage techniques should be utilized when providing treatment to those suffering from hypertension. Light gliding strokes and circular pressure applied directly to the body may provide optimal results. Intense or vigorous techniques could temporarily increase blood pressure.

Diet

Exercise and diet, various alternative therapies may also be effective at lowering blood pressure. These include diuretics – which help remove salt and water from your body by encouraging kidneys to expel more urine; herbal remedies as natural diuretics; biofeedback, yoga or similar mind-body practices which have not yet been scientifically tested; and mind-body practices such as biofeedback. Before undertaking these therapies it is advisable to speak to a medical provider first.

Hypertension, or high blood pressure, is a prevalent condition whereby narrowed blood vessels increase pressure on their walls and cause them to expand more than is comfortable for you. Hypertension is one of the primary risk factors for cardiovascular disease and affects approximately 800 million people globally; its impact can be felt across every aspect of life and society. For effective treatment to take place and achieve systolic blood pressure below 130mmHg and diastolic blood pressure beneath 80 mmHg respectively is optimal; alternative treatment methods may involve taking diuretic drugs like thiazides/other diuretic drugs/ACE inhibitors/angiotensin II receptor blockers/angiotensin II receptor blockers/angiotensin II receptor blockers etc.

Many patients arrive to their physician appointments bringing various “natural” products they have tried to lower their blood pressure. While it can be hard to ascertain their efficacy, homeopathic remedies may provide some relief for some individuals suffering from high blood pressure. A homeopath will take into account each person’s physical, emotional and intellectual makeup when selecting their remedy; some common ones include argentum nitricum for people who get nervous easily or suffer claustrophobia and kali muriaticum for those prone to hyperventilation.

Many patients living with hypertension are aware that making lifestyle changes such as following a low-salt diet, being physically active and maintaining a healthy weight are key components to controlling blood pressure effectively. Unfortunately, even after making these lifestyle changes, many still need medication to control their blood pressure – according to one recent study, 10% of hypertensive patients require up to three medications to effectively control their blood pressure.

Exercise

Exercise can help those living with high blood pressure to keep it under control. The American Heart Association suggests at least 30 minutes of moderate physical activity such as walking each day for at least 30 minutes to maintain healthy weight loss and lower your blood pressure, such as brisk walks. Consult your physician before beginning an exercise regime or changing an existing one.

Exercise may help decrease your need for medication by lowering blood pressure and improving lipid and glucose levels, but medications may still be necessary in some instances. If taking medications to treat high blood pressure, be sure to follow all recommended doses precisely, while also limiting salt and alcohol consumption as much as possible.

Alternative approaches — such as aerobic exercise and dynamic resistance training — have been shown to lower blood pressure, making them effective adjunctive therapies to traditional medical therapies and diet for hypertension, according to a scientific statement published April 22 in Hypertension. Evidence supporting such approaches includes yoga, different styles of meditation, biofeedback methods, acupuncture treatments and device-guided slow breathing devices; though their potential benefits are likely modest.

The American Heart Association advises adults with hypertension to combine lifestyle and pharmacological therapies in order to lower their blood pressure, such as exercise and medications. When combined together they yield greater reductions than either treatment alone; however there is currently insufficient evidence on whether their combined therapy acts additively or synergistically.

Table 1 highlights current professional exercise recommendations which reflect the strength of evidence supporting aerobic and dynamic resistance training as effective ways to lower systolic blood pressure, but more research needs to be conducted into which patient populations and features of dynamic resistance training programs would provide maximum BP reduction benefits.

Meditation

As hypertension levels escalate over time, stress levels also increase and can put additional strain on the heart. Studies have demonstrated the effectiveness of meditation as a method to lower both stress levels and blood pressure – one 2015 meta-analysis discovered mindfulness meditation’s positive results on both systolic and diastolic blood pressure measures compared to traditional forms of therapy. You can practice on your own or with others. Chanting, transcendental meditation and breathing exercises may all help. Practicing regularly will have its best effect.

Visualization and compassion-based meditation may also help you foster more positive feelings towards yourself and others, including loved ones. Compassion-based meditation involves sending love, well-being and health wishes to loved ones while practicing compassion-based meditation can release negative feelings such as anger or resentment that lead to high blood pressure levels.

A study published in “The Lancet” discovered that mindfulness-based stress reduction (MBSR) meditation could significantly lower both systolic and diastolic blood pressure (BP), among people with prehypertension or mild to moderate hypertension. Participants attended group sessions led by trained instructors for two and a half hours per week as well as practicing an hour per day at home for 12 weeks; average systolic BP decreased by an average of 4.4 points while diastolic dropped an average of 1.4 points over this time period.

Mind-body therapies such as yoga and relaxation techniques may offer some promise in lowering blood pressure, though more research must be conducted in this field to assess their efficacy. Mind-body therapies have less stigma than some traditional treatments such as medications and may be more widely accepted among individuals of diverse cultures. Future studies should follow CONSORT recommendations on inclusion/exclusion criteria, blinding, randomization and control treatments to ensure optimal results.

February 7, 2025|Editorial

Is EMDR Therapy Vibration Therapy Right For You?

EMDR is an emotional healing method, so it may be emotionally draining. Your therapist won’t be surprised if you experience discomfort during a session.

An EMDR session requires recalling and processing emotionally upsetting material before being exposed to bilateral stimulation such as light bars that move side to side or plastic paddles that vibrate in your hands.

Using EMDR Therapy Vibration

EMDR is an evidence-based treatment for trauma that has been demonstrated effective through numerous studies, and has even received endorsement from the Department of Veterans Affairs and American Psychiatric Association. It can be useful in relieving negative thoughts and emotions while helping resolve traumatic memories or experiences; however, not every person may find EMDR to be the appropriate therapy solution; therefore if in doubt contact your counselor as it might not be the most suitable choice.

EMDR therapy employs bilateral stimulation to assist the brain in processing disturbing memories and emotions. Eye movements are usually used, though other stimuli like tones or vibration can also be employed for this therapy. It has proven safe and effective in many countries worldwide.

Therapists using EMDR may employ various tools during sessions, with tactile bilateral stimulation (BLS) often being the go-to choice. BLS refers to physical stimuli that activate both sides of the brain at once. A variety of devices such as light bars, buzzers and tappers may also be utilized, including battery-operated ones with vibration features or audio feedback to aid clients who may have hearing impairments.

Most EMDR sessions take place in person; however, online therapists use software to enable clients to experience bilateral stimulation from the comfort of their own homes. A qualified therapist may use simple devices like butterfly hug or vibrating hand paddles in addition to software – it is crucial that clients find one who provides the optimal experience.

EMDR can be an effective treatment for PTSD and is best when combined with other therapies for maximum effect. When considering EMDR as a potential option for you, be sure to speak to your therapist about any traumatic events and issues you might be dealing with, as well as take breaks if necessary; your therapist is there for support; however it’s up to you which parts of your trauma memories to work through at once.

Using EMDR Therapy Bilateral Stimulation

EMDR therapy helps your mind process memories and emotions from your past in a non-overwhelming manner. As an evidence-based practice, EMDR is widely recognized as an effective technique for treating trauma and anxiety symptoms such as nightmares, flashbacks and issues stemming from unresolved events in your life. While eye movements are most frequently used during an EMDR session, therapists also utilize vibration stimulation or sound therapies as means to address distressing memories or feelings.

Your therapist may ask you to focus on a positive thought or memory while stimulating both sides of your brain using EMDR, such as repeating a mantra or something you believe in, in order to build positive associations that counteract any negative associations you may have associated with certain experiences. At this stage, your therapist may have you explore what unpleasant memories do to you physically as well.

Your therapist will then guide you through the process of recalling and processing a traumatic memory. They may ask you to close your eyes and imagine yourself living through it as though you were there right now, paying close attention to any thoughts, images, or sensations that arise during this process.

EMDR therapy aims to “repair” mental injuries associated with particular memories, so you won’t experience trauma again in real time. Even with a therapist present, however, some emotional discomfort is inevitable during an EMDR session; should this become overwhelming or unbearable for you, your therapist must be prepared to stop proceedings immediately so you can step away.

Your therapist might ask you to engage your sense of touch by touching both hands or arms while stimulating both sides of your brain with EMDR. Some therapists use tactile BLS devices such as paddles that vibrate on either hand, or light bars you follow with your eyes, in addition to stimulating both sides with EMDR.

Listening to music composed using BLS techniques can also engage your sense of hearing during an EMDR session, engaging your sense of hearing while attuning to its beats. Most often, this music has a rhythm which alternates from right to left side of your head – some therapists use headphones to play these sounds; you will then be asked to move your attention back and forth according to each beat of music.

Using EMDR Therapy Lights

EMDR therapy can be an effective treatment for PTSD, but multiple sessions must be attended before its effects become evident. Working with a trained therapist who understands EMDR’s workings is key, and supporting him or her throughout can help mitigate any distress during sessions.

EMDR involves recalling a traumatic memory while following their therapist’s finger with their eyes. This helps the brain process the memories and lessen their impact on an individual’s life by decreasing avoidance behaviors and strengthening coping mechanisms; additionally it may help lessen any trauma-related physical symptoms that have surfaced as a result of trauma exposure.

It remains unknown exactly how EMDR works, although eye movements appear to aid in consolidating and integrating various aspects of traumatic memories. Furthermore, studies have demonstrated its success at helping regulate nervous systems away from fight-or-flight responses and toward healthier regulation mechanisms; and breaking down negative beliefs and emotions which contribute to anxiety and depression.

Exposure and Desensitization Therapy, along with EMDR, can also be employed to help treat trauma. These techniques involve gradually exposing someone to situations or objects they fear in order to reduce phobias and panic attacks. When combined with EMDR therapy, exposure therapy may even help decrease its impact and boost self-confidence and self-esteem.

Light bars may not be necessary when practicing EMDR, but some clients can find them helpful. This device enables therapists to stay out of the way while remaining attentive to client responses and eye movement during bilateral stimulation phase of session. They may also be combined with auditory or tactile stimuli.

EMDR can be combined with cognitive behavioral therapy (CBT) and mindfulness to aid individuals in creating coping mechanisms and overcoming anxieties that stem from childhood traumas. Furthermore, EMDR may prove particularly helpful for treating trauma associated with war and terrorism which have been linked to severe psychological complications; survivors can suffer anxiety depression as well as posttraumatic stress disorder (PTSD) and complex posttraumatic stress disorder (CPTSD).

Using EMDR Therapy Sound

EMDR therapy uses a series of steps to assist people in unburdening themselves from traumatizing experiences. Reprocessing painful memories and emotions as well as creating new associations to soften them further can also change how memories are stored in your brain.

Employing sound for EMDR therapy can be highly effective, yet professional assistance should always be sought before undertaking such treatments. A trained therapist can assist in selecting a sound which won’t be too loud or harsh; some of the most widely-used EMDR sounds include tones, vibrating hand paddles, and flashing lights – these may all provide soothing support during sessions.

These devices help stimulate both sides of the brain by using rhythmic stimulation – known as tactile bilateral stimulation (BLS) – in a rhythmic fashion. BLS devices can be found online; however, be wary as some manufacturers might not have adequate trauma and EMDR training and expertise.

Professional therapists will assist in helping you identify various parts of the event or experience you are working through and then create a sequence of events for processing during bilateral stimulation. Traditionally, this was accomplished through eye movements; now any stimulus that alternates between left and right brain may do as well, such as tone, taps on knees/hands or tracking visual targets from left to right brain will suffice.

As well as using light and sound therapy, therapists may also utilize bilateral stimulation techniques like playing music that shifts between left and right ears – this has been found effective in treating trauma as well as other conditions; its presence decreases physiological arousal while simultaneously encouraging relaxation.

EMDR therapy can be an invaluable asset for those suffering from trauma or other conditions that are negatively impacting their life. Although this process may be daunting at times, its results can have profound benefits on one’s life; making painful memories just another part of history to forget.

February 7, 2025|Editorial

Resonant Voice Therapy Exercises

Resonant Voice Therapy (RVT) utilizes specific exercises designed to maximize vocal resonance while minimizing strain to develop a healthy, powerful, and sustainable voice. Regular practice of RVT is key in realizing significant improvements in vocal quality and performance.

Starting off, begin humming exercises that emphasize forward placement of the voice. This type of vibrato feels light on the anterior alveolar ridge, nose, teeth and lips.

Resonance Tube Exercises

Resonant voice therapy exercises such as using a resonance tube are an effective means of improving vocal clarity and projection. A hollow tube amplifies and enhances the sounds produced by vocal cords, amplifying their power and intensity while improving clarity, power, and projection of voice production. The resultant sound produced is stronger, clearer, easier to project allowing you to communicate confidently regardless of where or when. In addition, using resonance tubes reduces strain on vocal folds preventing future issues with voice performance.

Vocal resonance is the quality that gives our voice its unique qualities of richness, depth, amplification, and distance carrying capability. It occurs as sound waves resonant through various chambers in your vocal tract – which includes your throat, mouth, and nasal passages – to resonate and reinforce each other over time.

Resonant voice therapy (RVT), is an increasingly popular and effective approach to treating vocal disorders like nodules and polyps by emphasizing forward resonance. Hoarse, tired, or strain-induced voices tend to create vibrations at the back of vocal folds causing fatigue or injury; on the contrary, forward resonance helps ensure vibrations reach front of mouth and lips for forward resonance. By contrast, hoarseness often results in back vibrations creating fatigue or injury of voice folds; RVT offers one viable approach towards treating nodules/polps.

RVT involves teaching those suffering from voice disorders to produce a more resonant, effortless voice that reduces pressure between vocal folds, thus decreasing risk for injuries such as nodules while providing strength and amplification on par with healthy, normal voices.

Your SLP may teach you various exercises designed to create a resonant, effortless voice. These may include humming, easy-onset phonation, lip trills and glottal fry; unlike other treatments this approach requires less trial-and-error before mastery can be achieved.

Integration of Resonant Voice Therapy Exercises into your daily routine will give you lifelong improvements in vocal clarity and projection. Consistency and regular practice are the keys to unlocking their full potential while tracking progress can help ensure lasting gains are seen.

Resonance Singing Exercises

Vocal resonance is the natural process of vibration that amplifies your voice. It occurs as the result of resonance resonators located throughout your head and throat that produce bright, full sounds; by practicing singing exercises for resonance resonance can help enhance vocal tone quality as well as expand range.

Relaxation is key when practicing vocal resonance. Feeling stressed could make sound production harder, leading to poorer tonal quality in your voice and ultimately harming its tone. There are various techniques you can use to help relax yourself when practicing, including breathing through closed mouth singing sessions and relaxing facial and neck muscles for greater larynx space for sound production.

Vowel sounds have more resonance than consonant sounds, making it important to work on pronouncing them correctly. Practice each vowel individually until its sound resonates within your body. Once you have perfected these sounds, begin incorporating them into a scale pattern by shifting each vowel up or down by one semitone at a time – this will increase vocal range flexibility.

Singing large skips is another effective way to maximize resonance, training your throat to maintain an open larynx as you ascend up the scale and improving the clarity and brightness of your upper register. Use simple patterns like 1-2-3-3-5-4 or do-re-mi-fa-sol, repeat this scale several times until endurance builds up.

Practice nasal resonance by practicing with the ng vowel. This high sound requires lots of buzzing in your nose; therefore it is beneficial to begin here before moving on to other sounds.

Once you understand the basics of resonant voice therapy, you can advance to more advanced techniques. By combining some of these exercises and customizing a training regimen tailored specifically to you needs and goals, voice training exercises can help enhance singing quality while opening up new doors in musical career development.

Resonance Singing with a Partner

Human beings, much like finely tuned musical instruments, emit vibrations that resonate throughout our bodies and environments. Resonance serves as an indicator of living cells health while providing harmony and wellness benefits to their communities. Furthermore, resonance serves as an invaluable resource for musicians, singers and vocal coaches when helping students develop their singing voices.

Healthy voices feature even resonance frequencies throughout their head, chest and abdominal cavities. A voice with resonance disorders produces nasal or breathy tones due to structural issues that change how air moves between these areas during speaking or singing.

To address these imbalances, a speech-language pathologist (SLP) may suggest exercises that strengthen and coordinate movement of the palate and walls of the throat. She may use a scope (thin tube with camera) to observe movement as clients say various sounds, words or phrases. Furthermore, medical treatments by an ear, nose and throat doctor may be necessary; such as prescriptions for allergy medication; repairs on cleft palette or short palate issues; as well as removal of enlarged adenoids.

Begin Resonant Singing Exercises by sitting comfortably with your back straight and the lights dimmed or candles lit for an uplifting atmosphere. Place a crystal bowl in the palm of your non-dominant hand; this way, it can remain secure while being easily held by both of your hands. Sit on a chair or couch to ensure proper posture is not slumped forward; perform open mouth Resonant Scales to warm up vocal muscles and lay a strong foundation for future training.

Resonance Singing with a Resonance Tube

Resonance tubes provide singers with valuable feedback on their vocal tract resonance behaviors, helping them to develop their voices by increasing the ability to energize vocal folds, increase power and control timbre of voices. Furthermore, such feedback may assist singers who wish to perform outside normal speech situations such as dramatic performances, oratory and musical performance.

Vocal fold vibrations produce tones with a dynamic harmonic spectrum and an acoustic shape unique to each person (Hunter & Ludwigsen, 2017). This shape can be altered through use of vocal tract resonators (or filters), which enhance certain frequencies while diminishing others – this process is known as registration and has led to such terms as chest voice, head voice or modal voice being coined.

Resonators within the vocal tract can be adjusted by shifting tongue, jaw, soft palate and lips in various combinations to alter its size, thus increasing or lowering specific frequencies while attenuating or damping out others – an essential aspect of healthy and efficient singing voice production. This acoustic tuning process ensures optimal singing voice health.

Resonator changes may not always be immediately noticeable to singers due to how they don’t always manifest as vibrations in the mouth and chest, instead being felt more in the back of throat (known as Zorro spot for singers) or at the dome of the skull. Although these sensations don’t correspond directly with feedback acoustically, they indicate that vocal tract resonators are working as intended, amplifying certain frequencies while attenuating others.

Researchers are conducting experiments with acoustic feedback on vocal tract resonance frequencies and shapes to increase knowledge about how this process works and can be improved, specifically how immediate access could be provided directly to singers in real-time.

February 7, 2025|Editorial

Don’t Die – How Does a Tech Billionaire Reverse Aging?

Tech millionaire Bryan Johnson has made headlines for his extravagant anti-aging regimen. At 47, Johnson is spending $2 Million annually on advanced treatments and procedures to maintain youthful skin.

Recently, he shared photographs of his four-day meal plan on social media, drawing comparisons to Indian tiffin boxes and sparking both admiration and laughter from followers.

Don’t Die: The Man Who Wants To Live Forever

Tech billionaire Bryan Johnson is taking drastic measures in order to live longer than even our most optimistic expectations. Documentarian Chris Smith (Tiger King, Fyre) provides audiences with a glimpse of Bryan Johnson’s journey in Don’t Die.

Former Braintree Venmo cofounder William “Tim” Hwang has spent $2 Million annually over several years on an anti-aging regimen of diet changes, exercise and controversial techniques such as receiving “young blood” transfusions from his teenage son to reduce biological age. These experiments have attracted both curiosity and criticism across the globe.

His latest endeavor involves injections intended to make him look younger – which he refers to as skin therapy. For instance, treatments like Sculptra stimulate natural collagen production while others like Replenix aim to reverse signs of aging such as fine lines and wrinkles.

Both treatments require multiple sessions to achieve significant results and may cause severe side effects, with allergic reactions leaving him unrecognizable for several years – though his allergies have since settled and outweigh any risks involved in treatment.

Johnson is currently exploring ways to extend his health lifespan using genetic editing; however, this field remains relatively young and the results remain unpredictable. Beyond his own experimentation, Johnson also serves as an adviser for Tally Health (a new biotech company which seeks to add 10 years onto human lifespan through organ regeneration and gene editing).

Silicon Valley heavy-hitters Yuri Milner and Sam Altman back the company, as well as celebrity investors Gwyneth Paltrow and Ashton Kutcher among them. Though many people remain skeptical of longevity research, some believe its potential is worth studying; others view Johnson as just using his fame to sell health kits or $75 sets of olive oil at his convenience; regardless, his methods have amassed an ever-expanding cult following that cannot be ignored.

Project Blueprint

Tech millionaire Peter Thiel has dedicated $2 Million a year towards fighting off aging through an elaborate regimen called Project Blueprint, with hopes to reduce biological age (how quickly cells degrade), stay healthier for as long as possible and beat back Father Time with this approach to anti-ageing. Interestingly enough, Thiel claims his new regimen has reduced epigenetic age by five years!

Bryan Johnson maintains this by following a strict diet, taking various health treatments, taking supplements, and regularly having his blood tested. According to him, his body now resembles that of someone 37 years old with skin from 28 year-olds and lung capacity of 18 year olds; and has an epigenetic age of just 5.1 years which is an impressive accomplishment at over 50 years.

He recently launched a subscription service allowing users to try his anti-aging protocol for $333 a month, including a 90-day regimen, 90 supplement capsules, six ounce bottle of his longevity mix, extra virgin olive oil and nutty pudding mix. Now available across America and many European nations including Austria, Belgium, Canada, Czech Republic, Denmark France Germany Ireland Italy Japan Netherlands New Zealand Norway Switzerland UK.

As part of developing a blueprint, it is crucial to establish the scope and requirements for your project. Doing this will help define its limits while limiting resources necessary. Furthermore, this process will identify any technical restrictions which could impede its success.

Vooban will conduct workshops with your team during the Project Blueprint phase to gain an in-depth knowledge of both its internal processes and technological infrastructure. From these meetings will come an individual plan tailored specifically for your business.

Vooban’s experts are available to guide your company through the process of creating an actionable roadmap for any big projects you might have in mind.

Project Baby Face

Billionaire Bryan Johnson has become one of the leaders of the anti-aging movement, and his quest for immortality is bold yet risky. Johnson spends $2 million annually on cutting-edge health techniques designed to reverse his biological age, and employs 30 doctors as part of this monitoring. Unfortunately, Johnson’s latest experiment turned disastrous; posting an Instagram photo showing his face swelling from a procedure known as Project Baby Face; hoping that fat injection would restore its youthful features after significant weight loss had rendered his face gaunt and gaunt. Unfortunately it didn’t work that way either.

But his injections of fat-derived extracellular matrix caused an allergic reaction and his face to swell grotesquely – to such an extent that he couldn’t open his eyes or speak, quickly drawing the attention of social media.

Although the billionaire may be seen as an innovator of anti-aging science, many experts remain wary of his claims. Critics contend that his Blueprint protocol is far from foolproof, pushing himself beyond healthy limits by forgoing sunlight exposure, eating very few calories and having his blood swapped with that of his 18-year-old son; in addition, he maintains 14 stage “skin protocols” which involve him scrubbing his face with sea salt before dousing it in cold water drenchings for best results.

He has tried various treatments such as waxing his facial hair off, using lasers to reduce wrinkles, and having PRF (Platelet-Rich Fibrin) injections under each eye. Most recently he made headlines when he switched blood with that of his son to receive plasma transfusions – draining approximately one liter each time!

Tech entrepreneur who hopes to reach 150 continues his anti-ageing experiments. He claims he can now turn back his epigenetic age by 5.1 years, with birthdays now occurring every 19 months instead of every 12 like it used to. Unfortunately, one experiment may cost him his life: 46-year-old proponent of telomerase therapy – an experimental drug thought to extend cellular lifespan by slowing protein degradation within the body – may end up costing his life; although FDA has not approved or verified whether or not this therapy would even work or even be safe or effective in practice.

Plasma Exchange

Plasma exchange is a medical procedure used to remove harmful substances from your body’s blood and replace them with alternative plasma, also known as plasmapheresis. It may be used to treat various autoimmune disorders (Guillain-Barre syndrome and myasthenia gravis); multiple sclerosis; certain infections; as well as to counter the immune system’s natural rejection process after organ transplant. While not a cure, plasmapheresis can reduce symptoms while increasing quality of life.

During a heart catheterization procedure, providers insert needles either into your arms or a central line catheter running from large veins in your neck to your heart. A machine then draws blood from these veins and separates out plasma for replacement with fluid and sometimes protein known as albumin; your provider then returns your blood through needles or the central line catheter after treatment has concluded – with each session or “round” lasting several hours.

This treatment is generally safe, though there may be certain risks. Hypotension, which can leave you feeling weak or dizzy, and low calcium in your blood (which can be treated by infusing more calcium into it), are among the few risks. Therefore it’s essential that plenty of water be consumed prior to starting any therapy session.

Rarely, blood clots may form during plasma exchange treatment and this could be potentially dangerous. As a precautionary measure, your healthcare provider may give you blood thinners such as Coumadin (Coumadine), Pradaxa (dabigatran) or Xarelto (rivaroxaban).

Plasma exchange can be very effective in decreasing CIDP flare-ups and improving quality of life for those living with the condition, though it’s not a cure; other treatments will still need to be utilized to control symptoms. If plasma exchange seems like something that might help you manage symptoms more effectively, speak to your neurologist or neurology nurse specialist; they will be able to give more details and assist in helping determine whether plasma exchange treatment would be suitable for you.

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