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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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January 15, 2025|Editorial

What Over The Counter Medicine Is Good For Energy?

People also turn to vitamin and herbal supplements like caffeine, B vitamins, ashwagandha to bolster their energy levels in addition to eating healthily and exercising regularly. Such remedies come in capsules, pills, gummies and powder form that can be mixed with drinks; many such supplements are sold online as well as at retail outlets like Walgreens.

Caffeine

Caffeine is one of the world’s most widely consumed stimulants, found in coffee, black and green tea, cocoa powder, soft drinks containing caffeine such as Coca-Cola or some nonprescription medicines such as cold, cough and pain relievers. Furthermore, caffeine may also be included in certain energy products or dietary supplements.

Caffeine stimulates both the brain and central nervous system, increasing alertness and endurance. However, caffeine also raises blood pressure, heart rate and breathing rates, leading to loss of fluid through urine loss as well as headaches, insomnia and jitteriness; increased doses can even raise anxiety levels as well as increase risk for coronary artery disease-related heart attacks.

Caffeine typically wears off within six hours after you stop taking it, yet can still interfere with sleep and cause nausea and stomach upset when combined with alcohol. Caffeine also interacts with medications including antidepressants and blood pressure drugs.

Young children, adolescents, and pregnant women should consume less caffeine than adults in order to optimize learning ability and prevent certain stomach conditions such as acid reflux or ulcers from occurring. Caffeine can increase risk for certain forms of stomach diseases including acid reflux and ulcers.

Studies have demonstrated that combining L-theanine (an amino acid found naturally in tea leaves) with caffeine improves attention levels. According to these studies, using this combination may enhance mental performance while decreasing feelings of tiredness and possibly helping prevent Alzheimer’s and Parkinson’s diseases. As more is learned regarding these compounds’ role in these diseases’ prevention it would be wise to avoid large quantities of caffeine such as energy drinks or medicines with caffeine included in them until more research has been completed.

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B vitamins

The B vitamins play an essential role in turning carbohydrates, proteins and fats into energy in the form of ATP (adenosine triphosphate), while also performing other essential cellular functions. Vitamin B12 in particular plays an essential role in helping the body convert food to energy while supporting nerve and blood cell health; folic acid works similarly against fatigue-inducing anemias like that caused by chronic deficiency anemia; they’re found naturally in meat, fish, dairy products and nondairy milk products while supplements and fortified versions are also readily available as supplements and fortified foods.

Diet is your primary way to ensure you’re receiving all the vitamins and minerals your body requires, but if you still feel tired or exhausted there may be over-the-counter supplements that could provide some assistance such as Rhodiola Rosea (Rhodiola), Vitamin B3 or Niacinamide.

Rhodiola may help increase energy by revving up metabolism and decreasing fatigue. Furthermore, it improves your ability to deal with stress by supporting healthy levels of chemicals in your brain that promote calmness and positivity – in addition to providing antioxidant properties which protect against further damage caused by free radicals.

Vitamin B is a group of eight water-soluble vitamins essential to human health. As coenzymes they play an integral part in every aspect of cellular physiological functioning – such as breaking down amino acids or transporting oxygen and energy-containing nutrients around our bodies.

Vitamin B complex supplements may boost energy in people who lack enough of these essential vitamins, but most don’t experience an energy surge when taken in sufficient amounts. Therefore, it’s essential that people choose high quality B complex supplements with high concentrations of these vitamins while avoiding products containing added sugars or ingredients known to have laxative effects.

Ginseng

Ginseng is an herb often used as an energy booster. It may help your body deal with stress and increase immune system functioning while improving memory and mental alertness. Studies have also indicated that taking ginseng supplements may reduce fatigue levels; however, more research needs to be conducted in this area before conclusively confirming these claims. It should also be noted that taking too much ginseng may interact negatively with certain medications so always discuss any possible side effects with a healthcare provider prior to beginning any regiments of its consumption.

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Ginseng’s biological activity stems from its phenolic compounds known as ginsenosides. Studies have demonstrated the beneficial properties of these ginsenosides against cancer, diabetes, immunomodulation and central nervous system functions such as increasing energy production while improving immune system response to stressors such as decreasing blood glucose levels or improving its response time to stressors.

Ginseng contains ginsenosides which can protect cells against radiation or chemotherapy damage and slow cancer cell growth. Furthermore, it can enhance chemotherapeutic drug efficacy while decreasing multidrug resistance.

There is little evidence to back claims that ginseng increases energy, though some beneficial effects have been observed for people living with chronic illnesses. Diet and exercise remain the best ways to maintain high energy levels; any new supplements taken including ginseng should first be discussed with a health care provider to make sure you receive sufficient vitamins and nutrients tailored to your personal health needs – these professionals can assess vitamin levels while screening you for other conditions which might be contributing to tiredness.

L-carnitine

Carnitine is an essential nutrient, helping the body transport fats into energy production cells. Produced naturally within our bodies as well as available as dietary supplements, it’s found throughout all tissues of our bodies and transporting by proteins such as the ACET1 protein; its use as an ALC supplement may even prevent mental decline with age. Acetyl L-carnitine acts as an important mediator between neurones during transport processes thereby helping prevent brain decline caused by age.

Research suggests that carnitine may help with insulin resistance and diabetes. Furthermore, it may reduce cardiovascular disease risk by improving fatty acid metabolism and decreasing cholesterol levels; in turn helping weight loss by increasing total energy expenditure. Finally, carnitine may treat neuropathies while alleviating symptoms associated with dementia.

A 2023 study examined the effects of supplementing carnitine for people living with type 2 diabetes. Participants who took 4 grams per day experienced improved glycemic control and lower serum insulin levels than those taking placebo; additionally, they had higher acetylcholine levels – essential to memory functions.

Studies have demonstrated the anti-aging and brain protective benefits of Acetyl L-carnitine supplementation for its anti-ageing and neuroprotective properties, including relieving symptoms associated with Alzheimer’s by increasing acetylcholine levels in cholinergic neurons. Furthermore, it can improve anti-psychotic drugs like Valproic Acid (VPA) and Phenytoin; additionally it has shown promise against VPA-induced Hepatotoxicity in children.

Sleep aids

Lifestyle changes tend to be the best source of help when it comes to sleep aids, such as creating a consistent bedtime routine, limiting caffeine and daytime naps, avoiding lighted screens before sleeping, and managing stress effectively. If none of those methods has helped, there are both prescription and nonprescription medications available that may assist – each comes with potential side effects or risks that should be considered before taking them.

Most over-the-counter sleeping pills utilize antihistamines as their active ingredient to induce sleep, with Diphenhydramine and Doxylamine succinate commonly found in brands such as Nytol, Sominex and Unisom being examples of such products. Some sleeping aids even include pain reliever acetaminophen such as Tylenol PM.

Other sleep aids, like the antidepressant melatonin and sedative ramelteon, work by simulating how your natural melatonin hormone regulates your sleep-wake cycle. They may be effective at treating jet lag or insomnia caused by chronic stress but they’re less suitable as general insomnia treatments.

Many people use herbal supplements, such as kava root and valerian root, to aid in sleep. Unfortunately, research on these herbs remains unclear and prolonged usage can cause liver damage over time.

Sleep aids like Ambien (zolpidem) and Lunesta (eszopiclone) work by increasing GABA’s effectiveness, which relaxes your brain. While these drugs may help you fall asleep faster and sleep longer, they should only be used under medical supervision to minimize side effects like sleepwalking, daytime drowsiness and difficulty awakening – anything other than this should increase their risks significantly. Combining alcohol with these medicines increases risks such as slow or unresponsive breathing as well as overdose risk significantly.

January 15, 2025|Editorial

What is an AO Scan?

AO Scan is an innovative technology that analyzes both energy and physical health of your body to help guide wellness decisions and shield from negative frequencies.

Every organ, gland and cell in your body has a distinct vibrational frequency or resonance; with an AO Scan you can identify and optimize these frequencies to bring your body closer to homeostasis, its natural state of balance.

It is a device that reads and interprets energy

The AO Scan is an innovative device that analyses your electromagnetic field to provide valuable insight into various facets of health and wellness. Utilizing bio-resonance principles, the device helps people prioritize their own wellbeing by pinpointing areas of imbalance.

Every cell and organ emits its own vibrating frequency or resonance, making AO Scan an ideal way to identify imbalances. By identifying vibrational frequencies and electromagnetic signals emitted by organs and cells, the technology decodes them to reveal an individual’s physical, emotional, and mental wellbeing – providing noninvasive yet cost-effective alternative tests compared to more invasive ones such as traditional medical exams that can be costly and inconvenient.

This innovative technology is rapidly gaining attention among health professionals and wellness enthusiasts, including naturopaths, chiropractors, and energy healers. While similar to other scanners in terms of measuring subtle bio-frequencies and electromagnetic signals, its unique strength lies in being able to predict future health trends up to three to five years out.

Aside from its predictive capabilities, the AO Scan is also well-known for its comprehensive reports and personalized recommendations. These reports enable individuals to address imbalances before they worsen by providing timely and proactive decisions regarding their wellness such as diet changes, lifestyle modifications and specialty treatments.

AO Scan Mobile is an intuitive app designed to measure and interpret energetic expression of the body. Compatible with both phones and tablets with bluetooth headsets, the app can scan and interpret energy expression of any living being. Users can customize reading specific frequencies or playlists through this device; furthermore it can project healing frequencies for various ailments, including hiccups, allergies, sleep disturbances as well as sending harmonics that relieve pain or balance nervous systems.

The AO Scan mobile is an indispensable resource for both practitioners and clients, helping both to identify and prioritize health issues as well as guide clients along their wellness journeys. Furthermore, this device can serve as a useful supplement to traditional medical assessments by offering more precise data regarding energetic states in the body.

It is a device that measures vibrations

The AO scanner is a noninvasive scanning technology designed to assess body energy frequencies with cutting-edge bioenergetic technology. It helps identify imbalances or other issues that could contribute to health conditions as well as offer recommendations for improving overall wellness. Resonance optimization works by detecting vibrational frequencies that are either too high or low and optimizing them back towards their proper frequency – something resonance optimization makes possible.

Every organ, tissue and cell in the human body emits its own electromagnetic frequency that is recorded by an AO scanner using scalar wave technology to analyze and interpret these frequencies. It then produces comprehensive reports and visual representations of energetic expression throughout the body such as an analysis of each chakra and meridians for enhanced physical, mental, emotional, and spiritual health.

AO Scan Digital Body Analyzer works by identifying imbalances in cellular vibration throughout your entire body and then correcting them to restore homeostasis – or the natural state of equilibrium – within it. The scanner detects each body part’s resonating frequencies against their Blueprint Frequencies to make corrections that bring these closer towards homeostasis.

As well as detecting imbalances, the AO Scan can detect environmental and dietary issues which contribute to health problems, such as food sensitivities that lead to digestive problems or emotional blocks that prevent individuals from reaching their full potential.

At present, there are two versions of AO Scan: professional and mobile versions. The latter is ideal for practitioners who need to scan clients on-the-go and can be accessed via your phone’s app store. It features inner voice technology as well as vitals reports. You can even listen to frequencies or playlists to help heal and balance your body.

The AO Scan does not claim to predict future health issues, but is useful in increasing awareness of current wellness needs and raising awareness of current medical treatment for an holistic approach to wellness.

It is a device that measures frequencies

As more health and wellness technologies emerge, many are asking “What is an AO Scan?” The device utilizes scalar wave technology to assess energy frequencies within the body, detect any imbalances and potential issues early. Furthermore, its noninvasive design provides a safe alternative to more invasive medical testing procedures.

The AO Scan operates under the assumption that every organ and cell of our bodies emit their own electromagnetic frequency, which is detected by the scanner and compared with Blueprint Frequencies to identify variations that might indicate areas requiring attention. With this data at hand, individuals can create wellness plans tailored specifically for them in order to take steps toward vibrant energetic health.

In addition to detecting imbalances, the AO Scan can also identify their source and suggest treatments – for instance suggesting vitamins and minerals to treat nutrient deficiencies, identifying molds or heavy metals that impede body cell function, or stress related issues that need managing through stress management and emotional support.

This innovative technology uses scalar waves to assess body energy frequencies. Scalar waves differ from electromagnetic waves in that they carry more information without losing energy – they can therefore be used to assess immune, nervous and other body systems – including parasites or infectious agents that may exist.

AO Scan is an advanced bioenergetic scanning system utilizing technology from Russia, Germany and Asia. Inspired by Nikola Tesla, Dr. Royal Rife and Albert Einstein’s theories that everything is made up of vibrations and energy; it decodes human body electromagnetic signals to give an in-depth report about an individual’s energetic state while also offering predictive healthcare in the next 3-5 years.

It is a device that measures resonance

AO Scanners are sophisticated wellness technologies used by naturopaths, chiropractors and energy healers to assist their clients. This advanced wellness tool can detect imbalances in chromosomes as well as blood, skin organs bones muscles as well as infections (EBV herpes streptococcus). They can identify imbalances in the chromosomes as well as measure stress hormone levels as well as overall energetic health in your body.

This non-invasive device works by scanning your body’s electromagnetic field and identifying patterns and resonances within your energetic system, giving an objective analysis of each part of it. It’s a painless and noninvasive way of assessing health and wellness that provides information beyond that provided through traditional tests.

AO Scan uses advanced technology to measure resonating frequencies and compare them with blueprint frequencies, which enables it to identify imbalances in the body. After pinpointing imbalances, sympathetic vibrations are sent back into cells, tissues, and organs which prompts their movement closer toward healthy balance – helping reduce or eliminate symptoms while strengthening immunity function.

An Inner-Voice report will feature customized frequencies to address issues identified during a scan. Listening to them on headphones two to three times daily for optimal results is best. AO Scan mobile is easy and doesn’t require training – scan yourself, family members or clients without difficulty! You can even download various healing frequencies such as flower essences, homeopathic remedies, detox frequencies (Lyme Disease/ Mold/ Chemicals/Heavy Metals/Parasites etc), and affirmations playlists!

There have been many success stories surrounding AO Scan, with people using it to both manage chronic conditions and boost sports performance. It can reveal energetic imbalances associated with these conditions and assist practitioners in creating more effective treatment plans; additionally it can identify food sensitivities and allergies for healthier digestion as well as emotional or psychological imbalances helping users make positive changes in their life.

January 15, 2025|Editorial

Benefits of Quantum Healing Technologies

Quantum healing technologies employ scalar energy to alter energy frequencies. Modifying one frequency impacts all other frequencies, helping promote physical healing while improving wellness.

This holistic approach is founded in quantum theory and Eastern spirituality, drawing from concepts such as zero point energy fields, the holographic nature of reality and observer effects – in which an act of observation can affect outcomes on a quantum level.

1. Stress Reduction

Quantum healing techniques use principles of quantum physics to balance and harmonize the energy fields within our bodies, leading to improved physical, emotional, and spiritual wellbeing.

Quantum healing techniques such as mindfulness meditation and energy healing offer considerable stress relief, by inducing relaxation and creating an atmosphere of tranquility. Furthermore, these practices help individuals regulate negative thought patterns and emotional reactions to challenging situations – ultimately leading to reduced levels of anxiety and depression.

Energy healing modalities such as visualization, chromotherapy and biofield tuning can be powerful ways to alleviate stress by clearing away energetic blockages from the body. These practices can be done either face-to-face with an experienced practitioner or remotely using online platforms.

Visualization can be an invaluable way to strengthen mental clarity. This practice involves visualizing yourself living a fulfilling, healthy life in the future, such as through quantum healing or QHHT. Studies show vivid imagery helps individuals achieve their goals more quickly; therefore it plays a significant role in both quantum healing and QHHT practices.

Holistic practitioners interpret quantum theory’s principles as evidence that our mind can influence physical reality. According to this approach, when changes are made at an atomic level–one of the fundamental aspects of our universe–they ripple throughout everything else.

Quantum healing techniques differ from conventional medicine in that they address the source of imbalance and promote holistic wellness. Quantum healers work with subconscious beliefs that manifest as symptoms to release them and to’rewire’ the brain with more positive, empowering beliefs. Furthermore, quantum healers help the body heal itself at a cellular level by encouraging faster nutrient absorption to strengthen immunity and speed recovery time post injuries/illnesses.

2. Enhanced Mental Clarity

Quantum healing offers many individuals the promise of improved mental clarity and focus, thanks to balancing body energy fields and creating an inner calmness that supports cognitive performance and spiritual wisdom.

Quantum healing combined with visualization techniques can help you tap into your inner guidance and intuition, which can be particularly useful when facing challenges such as managing difficult relationships or finding success in new careers.

Quantum healing operates under the theory that mind, energy and consciousness are intertwined. Quantum physics supports this notion by suggesting subatomic particles behave both as particles and waves and everything influences everything even across vast distances.

Practitioners use visualization and focused intention to send positive vibrations into their energy field, which may help release emotional blockages and physical ailments that contribute to stress. Furthermore, quantum healing allows you to rediscover your power and potential by connecting with alternate versions of yourself that have already experienced healing and are flourishing.

Quantum healing goes beyond energy work to utilize meditation and breathing exercises as ways to increase baseline frequency and enhance immunity by raising baseline frequencies, which in turn increase your body’s healing capability. Furthermore, practitioners often combine these methods with other therapeutic techniques for desired results.

While some scientists consider quantum healing to be nothing more than a placebo, others view it as an invaluable means for improving well-being. If you’re curious to give quantum healing a try, consult a certified practitioner and incorporate it into your regular wellness regime.

3. Emotional Balance

Meditation and visualization techniques, among many other wellness practices, can be effective tools in maintaining emotional equilibrium. From handling rejection to working with those of differing opinions, these practices can teach you to relax while staying focused on what matters.

These practices mirror the fundamental tenets of quantum physics, which state that everything is interdependent in an intricate network of energy. Additionally, they follow autosuggestion – an ancient technique which utilizes imagination and intent to activate your body’s natural healing potential.

Imagine alternate versions of yourself that are already healthy and successful as guides when facing obstacles; these alternate realities can give you courage when facing difficulties. When facing stressful situations such as an interview from a celebrity or standing up against bullies, think about what reaction these alternate realities would take and respond with.

Additionally, you can utilize Reiki to balance your body’s energy fields. This practice involves channeling healing energy directly into your body through your hands – relieving stress and improving mood in turn. Furthermore, an energy tool such as the Infinity Bloc may generate pure quantum energy which may help become more focused, resistant to stress, and prevent mental exhaustion altogether.

Quantum healing is an integrative approach to well-being that marries traditional and cutting-edge healing techniques together to maximize wellbeing. Through energy work, meditation, and visualization techniques it unlocks your body’s own healing powers to bring about emotional balance by clearing away invisible blocks that prevent movement forward.

4. Pain Relief and Physical Healing

Practitioners claim quantum healing can reduce pain and illness by balancing out energy fields within the body. Furthermore, practitioners assert it can strengthen immunity systems and promote cell health for improved wellness; many report experiencing increased vitality after receiving quantum healing treatments.

Quantum healing practitioners utilise techniques that combine relaxation with energy work in order to increase life force energy, commonly referred to as chi or prana. Their primary focus is enhancing life force energy; clients are encouraged to breathe deeply and move their bodies in order to increase baseline frequency and enhance natural energy flow.

Practitioners based their practice on quantum physics principles, which describe how energy and matter interact at microscopic levels. Quantum healing practitioners extrapolate from this theory to suggest that an individual’s conscious intent can alter physical reality.

Quantum healers use Biofield analysis to facilitate healing. A Biofield is an intricate network that encompasses and pervades our bodies like Wi-Fi does; when functioning at its best it allows information to flow freely between cells; any disruption in its balance or functionality could lead to slowness or errors that need addressing immediately.

Quantum healing practitioners employ the concept of non-locality to explain how certain forms of healing such as Bowen Technique can improve clients’ well-being without direct contact between practitioner and client. However, quantum healing should never replace traditional medical care services.

5. Increased Vitality and Energy Levels

Modern medicine works at an molecular level to understand how the body operates and intervene chemically; quantum healing methods work holistically by supporting the body’s innate healing processes by addressing any energy imbalances and supporting them with advanced techniques. This approach promotes greater emotional well-being as well as alleviate physical discomfort while increasing vitality and energy levels.

Quantum healing brings together cutting-edge quantum physics research with ancient spiritual wisdom to bring balance to mind, body and spirit. Practitioners believe their mind possesses the ability to influence physical reality through energy and intention based on the principle that everything is interconnected – this ethos aligns well with David Bohm’s theory that our world is just an illusion that masks a deeper interwoven reality beneath.

Quantum healing practices involving energy field manipulation involve manipulating the body’s energy fields with intentionality and mindfulness, with an aim of harmonizing chakras, adipose tissue and other parts of its energy system; relieving negative emotions while improving cell health in order to boost immunity and foster overall wellness.

Quantum energy healing includes non-local healing, which uses quantum entanglement principles to form connections between people or objects that span both space and time. This enables practitioners to send healing energy remotely or work with past or future events.

Other methods of quantum energy healing include shamanic healing and resonant frequency therapy, both of which involve connecting with spirit allies to overcome emotional blocks or trauma, or raise baseline frequency (energy resonance) to foster greater wellness and healing on an cellular level.

January 15, 2025|Editorial

Complementary and Alternative Therapies in Lewes

Complementary and alternative medicine is a broad term, covering practices like herbal remedies, yoga, acupuncture and meditation that aim to heal mind, body and spirit through holistic techniques.

Studies have revealed that complementary and alternative medicine (CAM) is widely practiced among adults. Therefore, it’s crucial that healthcare providers discuss CAM with patients and encourage them to inquire further into alternative providers’ training and experience before selecting any specific one for themselves.

Complementary and alternative medicine (CAM)

Complementary and alternative medicine (CAM) encompasses an umbrella term encompassing any therapeutic practice not associated with traditional medical treatment, from acupuncture and homeopathy to aromatherapy and meditation. Practitioners in CAM vary greatly in qualifications; some have formal training while others don’t. While some therapies have been extensively tested in scientifically designed studies, others remain untested; either way CAM therapies continue to grow in popularity as many seek it for various purposes.

Contrary to claims by some, complementary and alternative medicine (CAM) cannot replace standard medical care. If you decide to pursue this avenue of therapy, it is essential that you speak to your physician first – this will allow them to ascertain whether there may be an underlying condition that requires more aggressive approaches, while simultaneously making sure any medications don’t conflict with each other or interfere with any treatments you might already be using.

Some complementary and alternative medicine (CAM) practices rely on holistic systems of theory and practice, like naturopathy or traditional Chinese medicine, yet these practices tend not to rely as heavily on scientific evidence as conventional medicine does – which seeks to make its recommendations on top quality evidence.

The National Center for Complementary and Alternative Health at the National Institutes of Health classifies most complementary and alternative medicine (CAM) therapies into two broad categories: natural products and mind-body practices. Natural products encompass herbs and vitamins sold as dietary supplements while mind-body practices involve procedures or techniques like Tai Chi, Yoga, Acupuncture Massage Relaxation Techniques Meditation; while some forms aren’t scientifically supported and may even be dangerous.

Reiki

Reiki is a form of energy healing. Practitioners believe it assists the body’s natural defenses against illness by relieving stress and encouraging an increased flow of energy, in addition to supporting emotional and spiritual well-being. Reiki treatments often accompany medical care services as a complementary strategy to mitigate side effects associated with medication or treatments, as well as reduce adverse side effects from medication and treatments.

While research on reiki remains limited, several studies suggest it can help reduce pain and anxiety. According to a 2024 systematic review of five controlled trials involving patients who received reiki, they reported less fatigue and improved well-being; another 42 individual study discovered that it reduced physical therapy pain associated with knee osteoarthritis treatments through reiki therapy.

Reiki stands apart from other alternative medicine forms by not requiring its practitioners to possess specific credentials in healthcare fields. Instead, attunement–where a master touches your hands in positions believed to promote healing energy–is taught. Unfortunately, there is no evidence to demonstrate its efficacy or safety (National Center for Complementary and Alternative Medicine 2012e).

Hospitals already implement informed consent policies for Jehovah Witness patients receiving blood products; these individuals typically refuse to sign blood-based consent forms. Hospitals should create similar policies for those seeking complementary and alternative medicine therapies associated with religious or spiritual beliefs in order to meet TJC standards of cultural competence and safeguards for spirituality and beliefs of patients.

Whenever a patient requests Reiki treatment at the hospital, it should be stressed that not enough research exists on its efficacy and safety. Patients must also be reminded that reiki should not replace conventional medical care but instead complement it as part of a complete therapeutic approach.

Hypnotherapy

Hypnosis or hypnotherapy is a nonstandard approach that uses guided relaxation and concentration to assist people in managing mental health issues, quitting smoking, losing weight and sleeping better. Hypnotherapy may also be combined with psychotherapy sessions for maximum effectiveness.

Studies demonstrate the impact of hypnosis on brain activity. When under hypnosis, your mind becomes more open to change in areas such as perception, sensation, emotion, memory and behavior. Your therapist can use verbal suggestions to help steer you away from unhelpful beliefs or associations towards more reasonable ones.

Your hypnotherapist will start each hypnosis session by asking you to relax and focus on the present. They may teach techniques such as controlled breathing (inhale for seven counts and exhale 11 counts), progressive muscle relaxation (tensing and relaxing each muscle group in your body), or visualization (imagining yourself sinking into a comfy chair or walking down an imaginary staircase).

Once you are comfortable and relaxed, your therapist will lead you into a trance state. In a trance state, your focus becomes only the words of the therapist and not any external distractions around you. They may ask you to remember a time when you successfully tackled a problem or object you feared; or recall instances when you felt calm and in control.

Contrary to popular belief, being hypnotized does not force anyone to do anything against their will. It should only be undertaken if necessary due to severe mental illness – in particular psychotic symptoms such as hallucinations and delusions or anyone under the influence of drugs or alcohol.

Massage

Stressed or need a relaxing massage? Lewes offers an abundance of top-quality spa services for every need, including full body and foot massages. Use Fresha app to find local services that specialize in these therapies and book your appointment. Relax as experienced therapists work their magic!

Massage, the therapeutic manipulation of muscles and soft tissues, can be found across cultures worldwide. Massage helps relieve pain, reduce stress levels and induce feelings of calm. Furthermore, it enhances musculoskeletal, circulatory and lymphatic systems functions as well.

Full body massages offer an exquisite way to unwind. Accompanied by soothing music and fragrant oils, this treatment has long been proven to promote circulation, ease muscle tension, and release endorphins – perfect for helping you forget any worries for 30 minutes or so! Book one from PS80 now to experience pure blissful relaxation!

Amarjeet is an experienced Ayurvedic practitioner and provides various massage therapies, such as Marma Massage (pressure applied to vital energy points). His approach is holistic, taking into account both mind and body health; treating not just symptoms but their source. Amarjeet serves both professionals as well as individuals from various walks of life; working from his centre in Lewes as well as making home visits.

Meditation

Meditation is an ancient practice that can help reduce stress, improve health and wellbeing. Meditation can be done alone or with others and has roots in many religions and philosophies, although you don’t need to be religious to meditate. Many have reported significant decreases in symptoms related to anxiety, depression and post-traumatic stress disorder (PTSD) following regular meditation practice; additionally some individuals reported improved concentration skills as well as changes to brain structure including an increase in density as well as growth of new neurons.

Meditation comes in various forms, and finding one that resonates with your beliefs and lifestyle is crucial. A good place to start researching is online: read books or podcasts related to meditation; check for local classes offered; ask healthcare providers or mental health specialists for recommendations if necessary.

January 15, 2025|Editorial

The Truth About Dr Gariaev’s Healing System

Gariaev excelled as a genetics-related scientist, researcher, and writer, publishing books, participating in conferences, and publishing his works online.

He was also an advisor of DNADJ Advisory Board and his scientific works were both visionary and groundbreaking. Unfortunately, he died unexpectedly in November 2020.

How does p garyaev work?

Dr Gariaev theorized that DNA acts like a crystal which collects information and emits weak beams of light (biophotons) throughout the body carrying that knowledge. His theory was supported by numerous people who wrote testimonials citing how his healing system helped them recover from various conditions.

He found that genetic code sequence has an innate structure and logic similar to spoken language; a discovery which led him to create the new scientific discipline known as Lingvistiko-Volnovoi Genom/Wave Genetics.

Dr Gariaev and his team conducted experiments to validate their theory by taking photos of people’s eyes captured as electron micrographs and comparing these images with information encoded into their BLBP gene sequences, which showed they were correctly placed within their genomes.

Why is p garyaev so popular?

Dr Gariaev‘s findings about DNA have proven highly controversial among scientists, which is perhaps why mainstream media coverage was minimal. While his experiments may appear strange to most, Gariaev began offering his service publicly in 2011. Since then, his website has received numerous testimonials from patients stating how this process helped them recover from various illnesses.

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