Banner Image

Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

blank
February 6, 2026|Editorial

Ao Scan Mobile Device

Everything in the universe emits frequencies; even individual cells, tissues and organs within our own bodies create frequencies.

AO Scan technology comes equipped with five distinct kinds of scans you can run on yourself, family members or clients. Most results of most scans can then be printed or emailed for review by physicians or health practitioners.

Quick Scan

Quick scan is a lightweight, quick, and easy scanning option that quickly checks for compliance with selected accessibility guidelines while providing near-instantaneous feedback. This feature is especially helpful when creating web pages for publication or testing if existing pages meet established guidelines.

Quick scanning may take anywhere from one to five days depending on its scope and objectives, yet preparation and clear definition of objectives and scope can drastically shorten its duration; an exhaustive quick scan of an extensive IT system might take several days while smaller projects such as business process analyses could take only hours to complete.

The Quick Scan feature of Infor Business Intelligence offers a simple yet effective method for quickly assessing an organization, identifying key opportunities and potential improvement possibilities, mapping inefficiencies within an organization and pinpointing bottlenecks or bottlenecking points. When combined with interviews or workshops conducted with key participants involved in the process, quick scans provide great insight into an organization’s overall health as well as helping initiate improvement projects.

Inner-Voice Scan

This Inner-Voice Scan analyzes the frequencies in your voice to detect emotional imbalances and help balance them out, harmonize your emotions, improve concentration, mental clarity and emotional intelligence, as well as focus on 100 musical intervals between notes on a piano keyboard (ie: between your thoughts and emotions being carried via vocal chords which play an integral part in physical well being). 85% of mental well being determines physical health outcomes – make this journey worthwhile today.

blank

The Inner-Voice scan takes a 10-second sample of your voice and compares it with a library of blueprint frequencies, to identify any overcompensated and suppressed frequencies associated with your emotional and energetic state, creating customized sound frequencies to balance out these imbalances. A report will be generated that displays your top three overcompensated or suppressed emotions as well as providing audio frequencies designed to address them and help resolve them.

Inner-Voice can be an extremely powerful combination tool when used with other modalities, such as Body Code and Emotion Code, which help release trapped emotions and promote energetic balance. Together these modalities provide powerful solutions that address root cause rather than symptoms alone.

An Inner-Voice scan identified areas of imbalance which were contributing to insomnia and fatigue for one client, providing audio frequencies which helped them stabilize their mood, improve sleep patterns, and minimize physical discomfort.

AO Scan is an advanced, simple frequency-based technology designed to communicate with and optimize out-of-balance frequencies in your body’s energy blueprint. Think of it like having a conversation with yourself about how emotions influence energetic health – all from one device.

The AO Scan app is free to download on all platforms – phones, tablets and computers alike! Daily scans enable you to track changes in your body. Monthly subscription allows your entire family access with just one account. Pellet imprinting also available, where I create personalized vibrational essences just for you.

Vital Scan

Vital Scan is the newest innovation in medical diagnostic equipment that utilizes a photoplethysmograph (PPG) finger sensor to collect data for analysis. Patients are instructed to perform controlled breathing exercises while simultaneously the PPG signal is sent back to a computer for processing via algorithms and software analysis, ultimately producing clinically accurate measurements of coronary respiratory response – an early indicator of serious cardiovascular disease – as well as measuring patient responses to medications, lifestyle and diet choices.

blank

VitalScan Vascular+ uses a non-invasive and radiation free platform to measure Peripheral Artery Disease (PAD). The system eliminates the need for two separate arm and ankle cuffs while still offering reliable results quickly, making VitalScan Vascular+ an inexpensive yet convenient alternative to Doppler blood pressure testing, providing valuable insight into aging effects as well as medications which dilate or constrict the arteries, such as vasodilating or vasoconstricting medications impacting arterial pulse wave velocity (PWV).

VitalScan Vascular+ can assist physicians in detecting abnormal vascular conditions such as calcification. This enables more proactive approaches to patient management such as referring them directly to a vascular surgeon for intervention.

VitalScan ANS+ has been approved by the US FDA 510(k), providing physicians with comprehensive autonomic function testing in their office. VitalScan ANS+ can aid physicians in diagnosing hidden illnesses as it identifies risks associated with cardiovascular, neurological, gastrointestinal and sudomotor disorders.

VitalScan ANS+ can also be used to monitor patients with diabetes. Diabetic neuropathy, caused by metabolic impairment and inflammation, damages peripheral nervous systems by altering innervation of small fiber nerves. VitalScan ANS+ is capable of detecting this complication and is currently being utilized in several clinical trials with diabetic patients.

VitalScan is committed to safeguarding your personal data. Only authorized employees and consultants have access to such data; they must abide by our Privacy Policy as well as stay up-to-date on our security practices.

Comprehensive Scan

Comprehensive Whole-Body scans offer an overall assessment of bodily health. Their primary advantages are proactive discovery of potential illnesses, expedient evaluation of existing ailments and contributing significantly towards mental tranquility in regard to personal wellbeing. Users often discover optional optimization tones which provide frequency support designed to restore balance to their energetic field. Scan sessions should take place 1-2 times weekly as necessary and for an enhanced scanning experience we recommend the Bone Conductor Transducer Headset as this ensures optimal scanning experience.

February 6, 2026|Editorial

What is TENS Therapy?

TENS is an established method of treating chronic musculoskeletal pain. Usually administered daily over an extended period, its use requires strict adherence and clear instructions from users.

TENS is most effective when applied to areas of skin that aren’t irritated, and should be turned on prior to beginning any activity – and left on until you finish performing said activity.

What is TENS?

TENS is an electrical current delivered to your child via electrode patches connected to a small battery-operated unit and causes an electric current which causes a tingling sensation on their body, producing no muscle contractions or discomfort. You can adjust its strength so it feels comfortable without causing muscle contractions or hurting muscles; you can use TENS for treating labor pains, joint pains, neck or back pains, diabetic neuropathy as well as chronic conditions such as fibromyalgia.

TENS is generally safe when placed correctly, although sensitive skin or allergies to adhesives on pads could potentially make TENS irritating for some children. If this is the case with your child, removal of pads is sometimes helpful as is using gentle skin prep products like Arnica to prepare their skin in advance of using TENS.

TENS can cause irritation and swelling in the area where the pads are attached, due to pad material, conductive gel used, or tape. Furthermore, intensity level may also play a part in this phenomenon – in such instances healthcare providers may recommend changing electrode sets or decreasing intensity level to address these side effects.

TENS works by blocking or interrupting the flow of pain signals to the brain by stimulating tactile sensitivity fibers near painful regions, thus overwhelming them and closing their path to the brain.

TENS is an effective solution for anyone who wishes to avoid taking pharmaceutical drugs, has medical conditions that cannot be treated with medication alone, or who wants an alternative form of pain management. While effective, TENS cannot cure underlying pain conditions nor relieve all types of discomfort simultaneously.

TENS Intensity

TENS stands for transcutaneous electric nerve stimulation and is used to alleviate pain by stimulating nerves that send signals directly to the brain. TENS therapy can be safely used at home and for most patients; however, if you take any prescription medicines or have implanted devices it is essential that you understand any risks or contraindications of TENS therapy before proceeding with any use.

Clinically, TENS is often employed to manage musculoskeletal pain. TENS has been proven effective at reducing pain intensity across both acute and chronic pain conditions in studies conducted across both groups. Furthermore, it can reduce opioid usage post-surgery as it lowers post-operative opioid requirements while simultaneously decreasing negative opioid side effects; additionally it may improve mobility by relieving muscle spasms while helping manage postoperative opioid side effects and also be used to treat chronic pain associated with conditions like fibromyalgia or other inflammatory conditions.

TENS is designed to be customizable according to individual patient needs; thus enabling patients to control the pulse amplitude, frequency and width/duration of current. These settings play an integral role in controlling what type and intensity of stimuli reach the nervous system; furthermore, placement of electrodes on skin has an effect on its effectiveness.

Research has demonstrated that TENS increases sensitivity of the a1-adrenergic receptors found on vascular smooth muscle cells to a1-adrenergic receptors due to activation of sympathetic postganglion efferent fibers, leading to vasomotricity as well as systemic arterial blood pressure adjustments via venoconstriction (26).

TENS at low frequencies (10 Hz) has been found to increase receptor sensitivity, while high-frequency TENS has the opposite effects. Furthermore, endothelial cells in vascular walls may modulate this response through physical or chemical stimuli that activate endothelium cells that cover them, producing regulatory substances like acetylcholine, vasodilatory agents, or sodium nitroprusside (27) (Fig. 3).

TENS can sometimes produce a painful sensation; however, this is usually caused by the materials used for its pads or their placement onto your skin – changing these elements or using less conductive gel/tape will often help ease this discomfort. Furthermore, certain people may have an allergic type reaction to TENS pads and hydrocortisone cream may be beneficial in providing relief.

TENS Frequency

TENS is an electrical stimulation used to treat chronic pain and muscle spasms, including chronic joint and muscle spasms. TENS involves placing electrodes at and around acupoints (sites of pressure accumulation that cause discomfort in the body) while an electrical stimulator emits pulsed energy that activates nerve endings and increases blood flow to these sites, which in turn provides localized analgesia for patients while improving joint movement, healing, and speeding recovery timeframe. TENS may be applied on any part of the body or combined with other treatments to speed recovery timeframe.

Traditional TENS machines utilize frequencies between 80-150 Hz with short pulses for a “strong yet comfortable” sensation, while Acupuncture TENS utilizes lower frequencies (1-5 Hz with longer pulses) that is much less uncomfortable compared to its counterpart. When combined, these two techniques enhance analgesia and may prove particularly helpful in relieving muscle pain in hips, back, neck shoulders or spine areas.

Endothelial cells lining blood vessel walls have an antagonistic relationship to sympathetic nervous system efferents for controlling vascular tone (1,2). Their cells also possess incredible responsiveness to physical or chemical stimuli by synthesizing and releasing substances with vasorelaxant properties – this substance works to regulate blood vessel tone as well as interact with other parts of the cardiovascular system (2,3).

TENS can alter autonomic nervous system responses to catecholamines (4,6), altering vascular reactivity (2-5), heart rate (3-8), and systemic arterial blood pressure (9). Studies have documented these changes; low and high frequency TENS modification of a1-adrenergic receptor sensitivity within the venous plexus is shown by higher frequency stimulation increasing or decreasing it respectively – low frequency increases while high frequency decreases it.

These studies aimed to determine the sensitivity of a1-adrenergics via a dose-response experiment, using low frequency TENS treatment as a dose reduction mechanism. The required amount of phenylephrine required to achieve 70% venoconstriction percentage equal to 70% (ED70) was comparable before and after TENS application; endothelium dependent responses such as acetylcholine or sodium nitroprusside responses also did not differ substantially, although treatment caused a 53% reduction in required phenylephrine dose in order to achieve 70% (ED70).

TENS Pads

TENS therapy utilizes electrode pads placed over an area that is hurtful to send an electrical current that blocks pain signals from reaching the brain, providing soothing relief while potentially decreasing medication needs for some children or young people. Pulses produced during TENS therapy also stimulate the body’s natural production of painkillers (endorphins) that help alleviate discomfort.

TENS units are lightweight and portable devices designed to alleviate pain. While initial discomfort may occur due to buzzing or tapping sensations on the skin, you can adjust intensity as necessary until it feels more comfortable for you. After some use it may even appear less intense as your body gets used to experiencing it all over again.

As part of using your TENS unit properly, it is crucial that you follow its instructions precisely. In particular, avoid touching or rubbing against electrode pads while the machine is running as this could result in burns on your skin. Furthermore, sensitive areas of your body such as open wounds, pacemakers or intravenous lines should never come in contact with the TENS device.

Electrode pads can become quite sticky when exposed to moisture. Should this occur, remove and swab with alcohol prior to reusing them.

If you need guidance in placing the pads, consult your pain control nurse specialist for guidance. TENS pads should be placed around areas that cause discomfort or over areas in which pain signals enter your spinal cord; your pain control nurse specialist should mark these sites on body diagrams on the back page.

Change the rate and mode of your TENS unit if it becomes uncomfortable, or if you prefer different sensations. Any time you change settings on your own, remember to switch back to those set by your nurse in clinic afterwards.

February 6, 2026|Editorial

Holistic Nurse Practitioner

Holistic nursing care personalizes care, enhances prevention and fosters trust and respect between nurses and patients. FNPs who adopt this holistic approach can work effectively in all healthcare environments such as hospitals, private group practices or physician offices.

An holistic nurse employs a multifaceted approach to care by taking into account each patient’s values, spirituality, health beliefs and practices as well as environment and lifestyle considerations.

Mind-Body Practices

Holistic nurses recognize the interconnections between mind and body, health and wellness, emotional state, lifestyle choices and environment – which affect their patients in various ways. Therefore, holistic nurses incorporate practices into patient care plans which address both aspects of wellness rather than just treating symptoms alone.

Holistic nurses can help patients feel calmer and relaxed, which in turn reduces pain levels. Furthermore, holistic nurses help their patients manage stress and emotions more effectively, which lowers risk for chronic diseases or illnesses. Holistic nurses may suggest relaxing techniques like deep breathing or meditation as ways of relieving tension; massage therapy may even be used as part of this holistic care.

Holistic nurses go beyond using physical tools such as massage and acupuncture to promote wellness; they take a comprehensive approach by considering diet and lifestyle factors in their approach to care, such as impact evaluation of how these influences can have on an individual’s overall health. If a patient is suffering from digestive issues, the holistic nurse might suggest making changes to improve symptoms as well as overall digestive health by changing diet. For instance, in case of gastroenteritis symptoms the holistic nurse could recommend making changes that improve symptoms with diet changes to assist the recovery.

Holistic nurses can promote wellness by encouraging their patients to participate in physical and mental exercises such as yoga or meditation, taking up hobbies or exercising more regularly – these activities help relax and reduce stress levels – contributing to overall improvement of overall well-being.

Holistic nurses encourage their patients to utilize natural products, like herbal remedies, to manage symptoms and promote a healthier lifestyle. It’s essential for holistic nurses to be aware of both risks and benefits associated with these practices; only using treatments, products, and techniques which have been scientifically demonstrated to improve patient outcomes and quality of life should they implement such practices in practice.

Are You Exploring Holistic Nursing as a Profession (ISAPN)? ISAPN can offer the support and training you need to thrive as a holistic nurse. Join our network today and learn about holistic healthcare techniques while connecting with like-minded professionals committed to compassionate patient care!

Energy-Based Therapies

Many cultures have developed healing systems centered on the concept of personal energy life force (chi, qi or prana) that flows through our bodies. Therapies like acupuncture, massage and essential oils may help restore this natural flow of vital energy which could assist with relieving pain and anxiety. As holistic care training becomes more widespread among advanced practice nurses they may also identify patients who could benefit from using such approaches.

Holistic nurse practitioners must also possess the skill set required to conduct comprehensive health evaluations and analyze contextual issues affecting patient wellbeing, such as relationships, family dynamics and environments that impact both physical and mental wellbeing.

Recognizing emotional cues and developing therapeutic relationships are integral parts of holistic nursing careers. A holistic nurse practitioner (HNP) can foster an environment of trust while providing their patients with strong medical support; HNPs also utilize various holistic practices and modalities in creating individual plans of care for each of their patients.

Holistic practitioners frequently work closely with other healthcare professionals in order to create an integrated approach to patient wellness and treatment. For example, holistic nurses may collaborate with psychiatrists or psychologists in providing additional therapy treatments in order to manage mood disorders or maintain mental health issues among their patients.

Holistic nurse practitioners must prioritize self-care to remain healthy and keep up with professional responsibilities. This may mean creating a wellness routine that promotes work-life balance while including all aspects of self, physical or spiritual. Furthermore, joining professional organizations such as American Holistic Nurses Association can offer specialist resources, continuing education courses, as well as community of colleagues that support your holistic nursing goals while keeping up with industry news, best practices and trends.

Integrative Approaches

Holistic nurse practitioners understand the body is interdependent on both mind and soul, and often employ this career path with healing the entire person in mind and helping individuals find ways to live in balance with themselves, their communities and the planet. A holistic nurse uses practices like yoga, meditation and massage therapy to manage stress for clients while herbal remedies or natural therapies may be employed as remedies to treat pain or other symptoms. According to the Bureau of Labor Statistics there is high demand for nurses trained in integrative healthcare practices.

Nurses seeking to become holistic nurse practitioners must first earn either an associate’s or bachelor’s degree in nursing before proceeding with any further studies. After becoming registered nurses (RN), holistic practitioners must pass either the National Council Licensure Examination or attend one of many colleges or universities’ RN to BSN programs before being licensed by their state board of nursing and taking practice license exams.

After earning their license to practice as RNs, holistic nurses can attend professional development seminars to continue their education and possibly count for continuing education units (CEUs) necessary for maintaining their license. Furthermore, nurses can earn certification in specific holistic modalities through the American Holistic Nurses Credentialing Corporation (AHNCC).

Holistic nurses increasingly opt for holistic health coaching as a form of service delivery, teaching clients how to adopt and sustain healthy lifestyle changes. According to the American Holistic Nursing Association (AHNA), wellness coaching is said to assist clients in relieving stress, improving sleep patterns and managing diet, exercise and sleeping disorders.

Kelly Venditto of Red Bank, New Jersey is an holistic nurse who teaches others how to incorporate self-care into everyday life. An RN since 2004, Venditto is currently in the RN to BSN completion program at University of West Georgia where she also publishes articles and receives grants such as Implementing Institutional Self-Care for Faculty and Staff and Implementing Clinical Hypnotherapy / Aromatherapy Training.

Self-Care

Holistic nurse practitioners (HNPs) are registered nurses (RNs) who specialize in alternative healing therapies, with the philosophy that the body can heal itself when given optimal conditions. Holistic practitioners encourage their patients to adopt healthy lifestyle behaviors and use self-healing methods to combat stress, anxiety and depression that negatively impacts health.

Holistic practitioners may recommend meditation, yoga, massage therapy or aromatherapy as ways to alleviate physical symptoms or emotional distress in their patients. While not scientifically proven, these techniques can still offer significant relief. Some holistic practitioners even advocate adding alternative treatments alongside conventional medication; such integration should always take place under the supervision of a licensed professional nurse.

Holistic nurses specialize in holistic nursing services for patients of all ages in almost every aspect of healthcare imaginable – emergency rooms, intensive care units, outpatient surgery clinics and private practices all employ them regularly. Furthermore, holistic nurses may also perform wellness coaching – this involves fitness, nutrition and any number of holistic interventions used to manage weight, stress levels or reduce risks of disease.

Holistic nurses must understand the connection between body and mind, mental and emotional wellbeing, and patient care so as to bring compassion and empathy to their work with patients. Skills required of holistic nurses include being fully present and mindful, creating caring relationships with patients, supporting their decisions in selecting conventional or complementary care options, including their environment and support system in treatment plans, communicating effectively and practicing self-care practices.

Nurses who pursue advanced training in holistic nursing may become Certified Holistic Nurses, or CHNs. To receive this distinction, the individual must successfully complete a program teaching complementary medicine principles as well as clinical skills needed to implement these principles into clinical practice.

The CHN credential is offered by the American Holistic Nurses Credentialing Corporation (AHNCC), and available to RNs with at least a bachelor’s degree from an accredited school of nursing and an active APRN license. AHNCC’s goal is to advance complementary medicine as an integral component of healthcare delivery systems worldwide.

February 6, 2026|Editorial

The Best Way to Reverse Aging Skin

Sagging skin is an inevitable part of aging, but it can be reversed with lifestyle adjustments such as using anti-wrinkle creams and products, avoiding sun exposure, and eating a healthier diet.

Cleanse your face gently after sweating heavily, and avoid harsh treatments which could irritate the skin such as scrubbing.

Anti-wrinkle serums and creams

Combining skincare products and a healthy diet can significantly decrease visible signs of aging, including wrinkles, fine lines and age spots. An effective anti-wrinkle cream should contain ingredients that promote hydration, boost collagen production and brighten skin; your choice will ultimately depend on your skin type and specific needs – for instance oily skin requires lightweight lotions without clogging pores while sensitive skin needs hypoallergenic formulations to minimize irritation.

Wrinkle serums are more liquid-like than creams, and often contain higher concentrations of active ingredients like hyaluronic acid, vitamin C and peptides. You should apply wrinkle serums daily; results typically take several months.

OTC wrinkle creams come in all sorts of forms, from thick gels to lightweight lotions. Many contain powerful anti-ageing ingredients like bakuchiol (buh-KOO-chee-all), which comes from plants in the yam family and works to smooth wrinkles and improve skin tone, or Tranexamic acid (trah-NEX-a-mic), which works to brighten skin tone while decreasing discolorations like Melasma. Other components may include Retinols which increase cell turnover to diminish fine lines or Vitamin A which boosts firmness while diminishing sun damage.

Sunscreen

No product works better at anti-ageing than sunscreen. Sunscreen protects skin against UV rays – one of the main contributors to early skin aging – helping avoid wrinkles, dark spots and sagging skin; regular use can even reverse some damage already done!

There are various kinds of sunscreen on the market, but for optimal protection it is crucial to use a broad spectrum product which covers UVA and UVB rays. You could also opt for mineral sunscreen containing ingredients like zinc oxide and titanium dioxide; make sure you apply sunscreen daily, especially after sweating or swimming, and reapply frequently.

If you need assistance choosing a sunscreen or would like to incorporate anti-ageing skin care regimen into your daily routine, the Portland Face Doctor can assist. We carry products by Epionce and Obagi with medical-grade ingredients designed to combat pigmentation. We advise using SPF 30 sunscreen daily on skin in order to maintain healthy, youthful-looking skin for years. Talk with our helpful staff to discover more!

Moisturize regularly

Moisturizers help keep skin soft and supple as we age, as hydration helps prevent dullness and helps delay fine lines and wrinkles from appearing. Establishing an effective moisturizing routine for an elderly loved one could make a tremendous difference to their complexion’s health.

Choose a fragrance-free moisturizer that is oil-free or contains humectants such as glycerin for best results, applying twice daily in the morning and evening for round-the-clock protection. A pea-sized amount usually suffices for facial application; for extra dry skin conditions add serums containing hyaluronic acid or retinol into your skincare routine for extra support.

Cleanse skin gently to avoid irritating sensitive aging adults’ sensitive skin. A cleanser containing bakuchiol, an ingredient derived from Ayurvedic medicine traditions that helps reduce discoloration and melasma is one option; serum containing TRAN-ex-AM-ik acid may also brighten skin while diminishing discolorations, fine lines, or blotches. Avoid smoking since smoking restricts blood flow to skin areas while depleting oxygen and nutrients needed by our bodies.

Eat a healthy diet

Diet is key when it comes to combatting signs of skin aging. Make sure your diet includes plenty of fresh fruits and vegetables rich in antioxidants; avoid sugar as this speeds up the aging process; drink lots of water daily and get at least eight hours of sleep each night for maximum effect.

Exfoliation can help remove dead skin cells, keeping your complexion looking bright and refreshed. But it’s important to tread gently when exfoliating, as overdoing it could lead to irritation and dry skin patches. Chemical exfoliants, like retinoids, alpha hydroxy acids, or salicylic acid may provide more gentle solutions than physical exfoliation which could damage sensitive skin layers.

Chemical peels

Chemical peels are an effective solution for diminishing fine lines and wrinkles, dark spots, scarring and discolorations on your skin. Chemical peels may also help improve complexion and tone and can be conducted either at your doctor’s office or surgery center as an outpatient procedure. Prior to beginning a peel treatment session, your physician will clean the treatment area and cover your eyes with eye ointment or tape; you may experience some stinging during treatment but over-the-counter pain medication can reduce any discomfort during this process.

Chemical peels involve applying a chemical solution directly to your face, inflicting controlled injury on its outermost layers of skin. Usually derived from natural sources like sugar cane or willow trees (Glycolic acid or Salicylic acid), they cause controlled trauma before eventually peeling away, leaving behind healthy new cells beneath.

Chemical peels come in all sizes and strengths. Lighter peels produce different results while deeper ones may take longer for recovery and may alter skin color in treated areas. Your doctor can advise on which peel is most suitable to meet your individual needs and skin type.

Cosmetic procedures

Cosmetic procedures offer an easy and quick solution to reverse the signs of aging. From liposuction and breast implants to tummy tucks, facelifts and body contouring procedures – cosmetic surgeries can restore youthful beauty quickly. It is important to remember though, these surgeries may not be appropriate for everyone; always consult a medical provider prior to undertaking such procedures.

Creams and lotions containing ingredients like hydroquinone, retinoid, and vitamin C can be an effective way to fade age spots over time. For an intensive approach, chemical peels performed by a dermatologist may help diminish age spots and other skin imperfections while tightening sagging skin – these treatments may also be combined with firming creams or facial exercises for even greater effects.

February 5, 2026|Editorial

Reverse Aging Podcast – How the Food You Eat Can Reverse Aging

What if food could actually slow or even reverse biological aging? In this episode of Functional Medicine Leader Kara Fitzgerald’s show, they explore the science of ovarian rejuvenation and age reversal as well as how consuming more polyphenol-rich food may keep us younger for longer.

SPOOKY2 PORTABLE ESSENTIAL RIFE GENERATOR KIT