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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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January 9, 2024|Editorial

Yoga Teacher and Energy Healer Lauren Walker

Lauren Walker, energy healer and yoga instructor, provides simple tools that can help activate your body’s secret switches. Drawing upon yoga and Eden Energy Medicine practices as her sources, Lauren teaches how you can harness your own energies for healing, balance, and joy.

Use her gorilla-like chest pound and “crossing” exercises to boost your energy before practice – you’ll feel the difference!

EMYoga

EMYoga is an innovative yoga system that unlocks and harnesses your energy center to help balance emotions, heal physical issues, and build resilience. Practice sessions typically last 20-30 minutes and are suitable for all fitness levels; furthermore it features techniques on increasing energy flow as well as journaling exercises – perfect for fit into busy schedules! You can practice EMYoga at home or while traveling – making it easily adaptable into daily life!

This approach to yoga provides you with an insight into yourself as a kaleidoscope composed of the Five Elements that comprise life – including your personal health and wellbeing. It is an eye-opening concept that helps make even complex challenges seem simpler.

Emotions are an essential part of life; but without proper tools to process them, they can quickly become toxic and contribute to psychosomatic illnesses like stress, depression and even heart disease. EMYoga gives you tools for processing difficult emotions so you can release them and move on in life.

EM yoga helps you establish an intimate connection between breath and emotions – which are integral components of mind-body connection – as well as creating compassion in yourself and others. Practitioners learn how to tie breath with emotions that they experience, helping release negative patterns that keep them stuck while also cultivating compassion for themselves and others.

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Lauren Walker provides practical tools and easy to follow EMYoga techniques in her book to help you overcome major roadblocks on your healing journey. In addition, the book presents real stories about people who have faced serious illness but found healing through EMYoga.

Lauren Walker is a world-renowned yoga instructor. As the author of several books – her debut being The Yoga Prescription: An Energy Medicine Yoga Guide to Heal What Ails You – as well as writing for various publications like Yoga Journal and the New York Times, Lauren is driven to empower her students to heal themselves with the power of their bodies – having opened Montana’s inaugural studio and taught thousands worldwide.

Lauren Walker

Lauren Walker has been teaching yoga since 1997 and developed Energy Medicine Yoga during her teaching stint at Norwich University. Her work has been featured in Yoga Journal and Mantra +, and she has built up an international network of Energy Medicine Yoga instructors she personally trained. Lauren also published two books: Amplify the Healing Power of Your Yoga Practice and The Energy Medicine Yoga Prescription.

EM Yoga integrates Tantra Yoga as taught by Rod Stryker with Energy Medicine developed by Donna Eden. These techniques tap into Traditional Chinese Medicine nadis, chakras, meridians as well as ancient body maps such as Celtic Weave, Tibetan Energy Ring and Cross at Base of Spine for guidance. When combined with physical practice of yoga EM Yoga can help increase stamina, balance immunity levels, heal emotional traumas.

Energy Medicine Yoga is an eight-week online training designed to change longstanding patterns in your body, mind and spirit’s energy flow. Each class session features video teaching as well as guided discovery of tools you can use to activate Radiant Circuits for increased health, joy, and wholeness.

No matter your experience level with yoga, the benefits of this program will become clear from your first session. These short 20-30 minute yoga sessions will strengthen your energy body while awakening its natural healing powers through body-mind-spirit connection. Each session includes postures, breathwork, meditation and self-healing energy work to support its goal.

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Lauren Walker, author of Energy Medicine Yoga: Amplify the Healing Power of your Yoga Practice”, is an internationally acclaimed yoga and mindfulness teacher with an unwavering commitment to helping her students find peace within themselves. Walker brings with her an unmatched combination of wisdom and spirituality which make her highly sought-after speakers and teachers; additionally she holds training as a trained hypnotist while possessing a keen awareness of body-mind-spirit dynamics; she has studied Donna Eden’s Energy Medicine methods which she incorporates into her yoga classes.

Marie Manuchehri

Marie Manuchehri, RN is an energy medicine healer who bridges conventional and holistic medicine. Raised in a family that values preventive medicine, her career as an oncology nurse enabled her to understand the energetic relationship between health and disease, her medical intuition and mediumship skills allowed her to remove toxins and raise patient vibration levels quickly and effectively.

She blends Tantra Yoga as taught by Rod Stryker with Eden Energy Medicine developed by Donna Eden to create her practice. She has taught Energy Medicine Yoga throughout the US and internationally; her writing has appeared in Yoga Journal, Mantra+ Magazine, Yoga Digest Magazine and The New York Times among other places. In addition, she is the author of two books and certified instructor of her highly intuitive, straightforward healing method.

Marie utilizes her intuition to connect with your guides and loved ones who have passed. With this knowledge she offers many advantages for you – such as insight into past lives and the current state of your energy field; activation of innate healing abilities and connecting to one’s higher self.

She strongly believes that your vibration is integral to spiritual wellness and medical intuition, keeping its frequency high is the secret to unblocking unhealthy or stagnant energies from within yourself – something which Marie helps you do through her 7-module course, Expand Your Consciousness & Ignite Multisensory Wellbeing With Medical Intuition. During this course she provides you with tools to elevate your vibration.

Marie answers listener calls in this episode on various topics, such as detoxing methods and how angel energy can enhance life; how Yin yoga benefits your immune system; intuitive guidance regarding issues like ear ringing and hand tremors; as well as answering call-in listener inquiries about yoga for immunity purposes and tips for better sleep. Feel free to submit any of your queries at Marie’s show website!

Ellen Meredith

Ellen Meredith is the author of three books on energy medicine: The Language Your Body Speaks: Self-Healing with Energy Medicine; Listening In: Dialogues With Your Wiser Self (channeled class audiobook); and her forthcoming title Your Body Will Show You the Way: Energetic Tools for Personal, Social and Planetary Change. In addition, Ellen created EMYoga: an integrative healing system combining yoga and energy work that can help individuals recover from trauma while building resilience – she teaches this system worldwide as well as training teachers on intuitive and simple healing systems like hers!

The Language Your Body Speaks offers practical strategies for learning the subtle energies, shifting patterns, and activating your miraculous ability to heal. This warm, rich, and generous book serves as a guide for understanding and communicating with the inner guidance system of the body based on 35 years of hands-on practice with Donna Eden’s pioneering energy medicine approach; furthermore Ellen is known for being down-to-earth but out-of-the-box thinking when it comes to medical intuition and consciousness channelship.

Walker blends Tantra Yoga as taught by Rod Stryker with energy medicine developed by Donna Eden to create her signature approach to body work. Her techniques tap into nadis, chakras and meridians from Traditional Chinese Medicine or other ancient body maps for remedying any condition from dull feelings to full-blown diseases.

In this transformative seven-week virtual course, you will become proficient with understanding your body’s energetic language and activating its inner guidance system. Furthermore, during the course you will benefit from interviews with leading visionaries and teachers in energy to expand your understanding.

January 9, 2024|Editorial

The Rife Handbook of Frequency Therapy

What is Frequency Therapy?

Frequency therapy is a treatment method using frequencies and micro-currents to reduce symptoms, improve health and heal injuries. Also referred to as bioresonance healing or vibrational medicine, frequency therapy operates under the belief that all things in nature, including your own body, emit an electromagnetic field that emits frequencies or vibrations which can be measured using special reading devices. If these frequencies become discordant with one another it can lead to illness – frequency therapy utilizes specific frequencies in order to restore balance within your system and promote overall wellbeing and improve wellbeing and overall wellness.

FSM requires sitting or lying down on a table while electrode pads are attached to your skin, using microcurrent (millionths of an ampere). Most people won’t even feel it; frequencies chosen during treatment correspond with specific tissues being treated and increase energy production in cells, believed to help speed healing faster.

FSM therapy is an extremely effective means of relieving nerve, muscle and scar tissue pain and has been demonstrated to change pain and function in many clinical conditions. Furthermore, FSM can reduce inflammation, revitalize blood and lymphatic systems as well as dissolve or soften scar tissue.

One two-channel frequency combination has been proven to be 100% effective at alleviating shingles and oral/genital herpes pain, kidney stone pain in most cases and other chronic diseases and illnesses. Other frequencies may also prove helpful depending on its severity as well as whether its source may be inflammation-based or not.

How Frequency Therapy Works

Frequency therapy works on the principle that each atom and molecule in your body emits its own frequency, and any injuries or illnesses that disrupt this can create imbalances within the body, leading to imbalances that lead to imbalanced. Wearable discs used in aminoneuro frequency therapy mimic the natural frequencies produced by your body to restore balance and ease pain.

Treatment also works to increase cellular energy production, helping your body more easily heal itself. Frequency-specific microcurrent has been known to boost cells’ production of ATP by up to 500% – essential in stimulating the repair process for cells.

AminoNeuro Frequency Therapy is a drug-free and noninvasive solution to numerous ailments, offering effective and safer anti-inflammation therapy options than ever before. Combining traditional approaches with cutting-edge technologies makes this revolutionary holistic therapy even more efficient and safer than ever.

Amineuro frequency therapy stands out as one of the few therapies suitable for use by all age groups and is non-invasive, making it an attractive choice for people averse to surgical interventions or medications, or who prefer non-toxic treatments like it due to allergies and sensitivities.

Amineuro frequency therapy not only alleviates physical discomfort, but can also ease mental stress and anxiety levels. Utilizing sound waves to balance out energy fields within your body and promote healing, this form of frequency medicine allows voice recognition technology to detect imbalances within your system and allow a practitioner to select suitable frequencies tailored specifically to you.

Treatment with laser light therapy can also help treat several autoimmune conditions, such as chronic inflammation and fibromyalgia. Furthermore, its results are felt immediately with most patients experiencing relief within four to seven days.

Frequency Treatments for Cancer

Frequency treatments for cancer may include radiofrequency ablation (RFA) and radiation. RFA is a minimally invasive technique that heats and destroys cancer cells without harming nearby healthy ones; most often used for tumors and nodules in the body. A radiologist uses imaging tests to guide a needle-like probe into tumor or nodule locations before emitting radiofrequency waves aimed at this area, or direct them directly into bloodstream to kill cancer cells throughout.

Radiation therapy can be effective at treating some types of prostate cancer, and is sometimes combined with surgery as part of a comprehensive strategy for localized cancers that cannot be removed through traditional means, or those which recur after prior treatments.

The 417 Hz frequency is one of the Solfeggio frequencies, believed to provide healing energy. It has been associated with sacral chakra or energetic center of body for its relaxing and balancing qualities, creating a sense of peace and equilibrium.

Studies have demonstrated that frequency-modulated (FM) TTFields are just as effective at inhibiting triple negative breast cancer (TNBC) cell growth than uniform ones, yet with greater selectivity for targeting TNBC cells. A sensitivity analysis also indicated that more TNBC cells died due to FM TTFields than in their presence.

FSM (Frequency Synchronized Modulation) is a technique in which two frequencies are simultaneously sent over two channels at the same time to treat conditions, including inflammation and scar tissue. A pair of frequencies that is believed to neutralize one condition are placed on one channel while one that addresses tissue is put on another channel at once. There are numerous frequencies used for treating different ailments through FSM; many can help neutralize specific conditions while another addresses tissue directly.

Frequency Treatments for Other Diseases

Frequency treatment can also be effective at managing difficult-to-manage conditions, including fibromyalgia associated with spine trauma that responds well to certain frequency combinations; another frequency has been observed as being capable of alleviating the pain experienced by shingles patients; FSM can even be used to help alleviate kidney stones (though not remove the stone itself).

FSM uses a two-channel microcurrent device to deliver extremely low levels of frequencies to specific areas of the body, safely treating all tissues at once. These frequencies help reduce nerve irritation while stimulating healing of injured tissue while increasing conductivity and signalling between nerves.

FSM has proven particularly effective at treating myofascial pain syndrome, arthritis and degenerative joint disease, chronic fatigue, insomnia and depression. Furthermore, FSM can decrease inflammation, prevent bruising and increase range of motion – although certain conditions such as acute infections or recent injuries (within six weeks) may not be suitable. A licensed practitioner will determine whether FSM is appropriate for you; classes in this technique are now taught throughout the US and internationally.

Appendices

Applying electricity to treat illness has long been used by ancient civilizations – the Egyptians used electric eels, while Chinese medicine practiced acupuncture. Royal Rife’s research, however, reads more like a thriller: his discoveries included misinformation and hidden information; theft; lawsuits; character assassinations and government abuse!

Chapter 5, the Frequency Directory, offers over 200 pages of listings of diseases and their frequencies, such as bacteria, viruses, fungi, candida yeast parasites and parasites, allergies, autoimmune disorders, chemical poisoning and detoxification as well as arthritis/joint conditions; eye, ear infections; gastrointestinal tract, glands & heartburn conditions and many others. Each entry provides insight into its source as well as symptoms & coinfections which facilitate faster diagnosis & treatment processes.

Dr. Nenah Sylver’s 2011 hardback edition of the Rife Handbook of Frequency Therapy and Holistic Health is the definitive work on this revolutionary energy medicine, making an indispensable resource for both experienced health practitioners and general readers. A must-read for anyone curious about electromedicine or holistic healing.

January 9, 2024|Editorial

Healing With Scalar Spooky2

Scalar Spooky2 provides three methods for transmitting healing scalar energy. Users may choose from pure, molecular and Rife modes – each offering distinct advantages.

Pure scalar therapy is one of the easiest and fastest ways to create a healing scalar field. All it requires is tuning Spooky2 and sitting or lying between transmitter and receiver.

Pure Scalar

Scalar products are an essential aspect of Further Mathematics and have many applications, helping you excel both academically and beyond. Understand their key differences from vector product, as well as their essential applications both at school and beyond. Learn the difference between length-weighted scalar product and angle-weighted vector product as well as anticommutativeness or commutativity of each, in addition to everyday applications of both.

Nikola Tesla was renowned for his belief in scalar energy. He believed scalar waves could be harnessed to produce unlimited amounts of power; and claimed scalar energy is renewable, free, and always available – this view was shared by Albert Einstein who wrote extensively about its properties.

There are various methods available to you for sending healing scalar waves into your body. One is through using scalar transmitters and receivers – these devices transmit healing scalar waves directly into the body to promote cellular health while eliminating disease. Other techniques to send this healing energy directly include acupressure, light therapy and acupuncture.

Spooky2 utilizes three distinct methods to transmit healing scalar energy: pure, molecular and Rife scalar energy transmission. Each has unique properties and benefits; however, Spooky2 is the first device offering all three options at the same time.

Scalar energy differs from electromagnetic in that its strength remains constant over distance, permitting long transmission distances and penetrating matter with ease. Furthermore, its interactions with the aether–an energy field that encompasses all particles–help to cancel out manmade EMF’s and protect your body against their negative side effects.

Pure scalar energy has long been believed to help restore healthy cell vibration to within an ideal range of 70-90 millivolts, the optimum level for optimal cell functioning and disease, aging and cancer prevention. Spooky2 also reduces energy levels associated with toxins and viruses which could be contributing to disease occurrence in certain cases.

Molecular Scalar

Molecular scalear energy can be harnessed for healing. Similar to electromagnetic waves, but without frequency or space travel; instead it creates an energy field which interacts with other fields and substances – often associated with physical health but also spiritual healing; its healing benefits can even be transferred onto products or items – even crystals!

The Scalar Coupling (SCC) operator is a Pauli-quaternion based spin-orbit term that introduces a new scalar field into Hamiltonian. This marks the first time such an operator has been implemented into fully four-component calculations of an atom or molecular system and results in Breit Hamiltonians with orbit-orbit terms that enable prediction of molecular vibrational frequencies.

SCC boasts numerous topographical features that are absent in EMD, including no maxima in ESP distributions of atoms, molecules and their ions, and an ESP surface surrounding any anion. Furthermore, there are strong correlations between total electronic energies and the ESP values of atomic cores and electron shells.

Scalar fields can be generated in several ways. One such method involves sending electromagnetic waves into the body, known as “scalar transmission.” This technique has proven highly successful at treating arthritis, depression and joint pain as well as increasing immunity and speeding healing processes.

Scalar energy works by charging the mitochondria of your cells with energy, enabling your cells to heal themselves and remove blockages in your cellular matrix. It can also restore Chi energy flow throughout your body, leading to balance and well-being in an all-natural, noninvasive approach that may replace pharmaceutical treatments altogether. Most people report feeling an intense sense of relaxation as their mitochondria charge with this charge, with most experiencing tingling sensations or lightness when receiving this treatment.

Rife Scalar

Scalar energy is one of the most potent healing energy solutions available today, capable of reestablishing communication networks, increasing metabolism, circulation and healing faster from illness or injuries. Furthermore, its therapeutic properties have proven successful at treating numerous diseases while remaining relatively unknown due to being labeled alternative medicine – an unfortunate circumstance since scalar energy could make our lives healthier and more enjoyable!

Scalar waves differ from electromagnetic waves in that they do not lose power as they travel further; since scalar wave energy exists everywhere. Furthermore, you can use it to transmit information; for instance you could tell your body’s cells what to do – helping fight infections or expanding spiritual awareness.

Rife modulation is another way of using scalar energy. This technique brings together discoveries by Royal Rife and Nikola Tesla to form a device capable of using healing scalar waves to fight pathogens such as viruses or bacteria. Rife frequencies act like vibrations that disrupt molecular structures within viruses or bacteria – such that Rife devices scans your body like computer virus-scanning software in search of their respective frequencies, while Spooky2 Scalar then applies it directly onto affected areas using its healing scalar waves.

The Rife device can also be used to treat emotional or psychological disorders, easing stress and anxiety while improving sleep and increasing mental alertness. Furthermore, it can assist with traumas or phobias and help manage addictions; enhance relationships; or even alleviate insomnia and depression.

A great way to use scalar energy is by placing a sample of any health-related substance on an input coil and tuning your device accordingly. Once tuned, this device will generate a scalar field around that sample that will then travel directly through DNA into your body – eventually picking up on its signals and sharing them through quantum entanglement properties with all parts of your body.

Scalar Harmony

Scalar Harmonics are melodic relationships derived from the frequencies in a chord. Intervals between these frequencies create specific chordal sounds, which can be altered by changing its root or adding inversions to it. Scalar harmony’s signature sound can often be heard in jazz and other modern genres of music, as well as being used to transmit healing frequency programs that can assist with various ailments.

Many scalar harmony styles utilize a secondary melody or counter melody as the basis for their harmony, then embellish it using span process, pedal notes or other techniques for an effective accompaniment to primary melodic phrases such as an anthem chorale-based form.

Scalar theory differs from traditional tonal analysis in that it takes into account the inversional properties of each scale degree, creating more flexible tension-and-resolution trajectories and using shifts of each scalar degree to delineate sectional boundaries, convey change in mood or situation, or produce harmonic progressions with greater complexity.

Kenny Roger’s “Love Will Turn You Around” features IV chord scalar harmonics that move from Mixolydian (with an added note 3) to Ionian for the chorus, emphasizing the contrast between its cramped melody of verse and expansive expanse of chorus. Duran Duran’s “Rio” showcases even more artful transitions as its IV chord changes from Dorian in verse to Aeolian in prechorus and Ionian for chorus.

Scalar Harmony raises the bar for frequency applications by blending multiple frequencies together in harmony, enabling healing frequency programs for physical and mental wellbeing to be transmitted over an electromagnetic network. Furthermore, customized frequencies may even be combined with molecular scalar energy to strengthen immune responses and increase white blood cell counts.

January 9, 2024|Editorial

Full Body Vibration Therapy

Vibration exercise has quickly become more than just a fitness trend, with researchers using vibration training in medical settings and reporting impressive results like stronger muscles, denser bones and improved balance and mobility.

Studies suggest that whole body vibration therapy may help to decrease fat mass. Unfortunately, these studies are short and don’t take into account diet or other forms of exercise to ascertain its efficacy. More research must be completed to fully establish its potential benefits.

Improves Blood Circulation

Vibration therapy is an exercise technique involving standing or performing exercises on a vibrating platform. Studies have demonstrated its effectiveness for strengthening muscles and bones, decreasing body fat, improving blood circulation and treating neuropathy – a condition which affects peripheral nerves outside of the brain and spinal cord, such as tingling sensations, numbness or muscle fatigue.

Scientists continue to explore the effectiveness of whole-body vibration therapy as an aid for neurological conditions. Their studies are showing encouraging results; vibration therapy appears capable of relieving symptoms associated with neuropathy.

One study compared whole body vibration therapy with exercise for mice genetically programmed to be obese and diabetic, finding that vibration therapy was just as effective at improving muscle quality, lowering blood sugar levels, and improving bone health as exercise was. But it should be remembered that this was just one study and more studies must be completed before we can establish whether whole body vibration therapy is safe and effective treatment option for humans.

Whole body vibration therapy not only improves bone density, muscle mass and circulation but it can also assist with other health conditions. For instance, it can prevent osteoporosis by strengthening muscles and bones; treating chronic pain disorder fibromyalgia; studies show using vibration plates may alleviate symptoms by increasing blood flow to affected limbs and joints; etc.

Recent research found that low-magnitude (30 Hz) vibration significantly increased venous blood velocity in muscles during an acute bout of vibration, likely due to vasodilation. Horizontal, vertical or side-alternating vibration types had different impacts on peripheral blood flow and muscle oxygenation.

Researchers of this study discovered that side-alternating vibration elicited greater improvements in peripheral blood flow and muscle oxygenation than horizontal or vertical vibrations, regardless of length of time participants spent standing on the vibration platform. Further investigation must be performed into how different vibration types impact blood flow and muscle oxygenation, according to their authors of this research study.

Reduces Fat Mass

Studies have demonstrated the efficacy of whole body vibration therapy to effectively decrease fat mass, increase muscle strength and enhance balance. Furthermore, this therapy improves bone health, decreases stress hormone levels and aids in regenerating healthy muscle tissue and blood circulation. Furthermore, vibrations force muscles to contract and relax many times each second – mimicking real exercise to create increased caloric expenditure through muscle contract/relax action and thus accelerate fat burnoff.

Microcurrent body treatments combined with fat reduction double the results and move fat cells through lymphatic system, providing you with a powerful tool for helping clients reach their ideal weight, tone and slimming goals.

The up-and-down motion of the machine stimulates your patient’s postural muscles, improving her balance and coordination. Front-to-back and side-to-side movements also engage her skeletal system, increasing range of motion, improving her range of movement, and helping them transition more easily between sitting and standing positions. This exercise may be especially helpful for individuals suffering from cerebrovascular events like strokes; osteoarthritis patients who find transitioning between sitting and standing difficult; as well as those living with obstructive pulmonary diseases or type 2 diabetes who may lack motivation for exercise.

Vibration training also benefits the body by increasing resting metabolic rate, an essential aspect of overall energy expenditure that is greatly influenced by age, diet, medications, sleep habits and bodyweight. Vibration training increases resting metabolic rate by stimulating nerve impulses to the brain that will activate muscles to contract and relax more regularly.

Local vibrations in the abdominal cavity also stimulate the gastrointestinal system, increasing its efficiency by stimulating thermogenic effects (the amount of energy expended during chewing and swallowing food). Your patient could use up to 10% of their total energy budget just from eating alone!

Whole-body vibration training can have a positive effect on the lymphatic system. The slower vibrations of the machine help with lymph drainage, helping your patient’s lymphatic system get rid of waste products and excess fluids more effectively. This method is particularly helpful after non-invasive fat reduction treatments have left debris that must be flushed from their system by lymph drainage.

Strengthens Muscles

Full body vibration therapy is an effective way of strengthening muscles when combined with weight training or other forms of exercises. Vibration training challenges the body’s equilibrium and causes muscle contractions that wouldn’t occur on solid ground, providing an intense workout for your muscles while increasing joint strength.

Recent research published in NeuroRehabilitation demonstrated that adding vibration therapy to a regular exercise routine improves results of traditional resistance training, increasing muscle power and performance, particularly among older adults who may be more vulnerable to muscle atrophy. Researchers noted the benefits were particularly valuable for older adults when coupled with traditional resistance training methods.

Vibration training has the added advantage of relieving back pain. A meta-analysis of randomized clinical trials concluded that whole-body vibration therapy (WBV) had an impactful positive impact on muscle strength, power and muscular endurance among elderly individuals with non-specific low back pain (NLBP).

WBV involves lying or standing on a vibrating plate which moves vertically, sinusoidally or side-alternating at various frequencies and displacement amplitudes. WBV therapy is often touted as an anti-ageing treatment; scientists theorize that this works through our bodies’ natural “tonic vibration reflex.”

Osteoporosis can also benefit from vibration therapy. According to the National Institute on Aging, osteoporosis is a progressive condition in which inner bone density decreases over time and honeycomb-shaped bone fragments form. People living with osteoporosis often become fearful of breaking a bone due to reduced mobility and muscle weakness as their activity levels decrease due to fear.

However, one of the primary advantages of vibration therapy is that it doesn’t cause bone mass loss – and can actually promote new bone growth! Studies have revealed that using a vibration machine for just 10-20 minutes each day may help decrease osteoporosis symptoms while simultaneously increasing bone density and decreasing its effects.

Reduces Stress

Vibration therapy (WBV) is an exercise method which employs vibrating plates to stimulate muscles. Research has proven its efficacy for strengthening bones, increasing muscle power and cardiovascular wellbeing as well as aiding physical recovery from injury. Furthermore, vibration therapy reduces stress while simultaneously improving balance and flexibility as well as relieving muscle pain.

Researchers have discovered that WBV increases production of muscle-building protein, helping strengthen bones and muscles to reduce back pain. Furthermore, vibrations help reduce fat mass in the abdomen while stimulating release of hormones responsible for decreasing stress levels – studies have revealed WBV to be just as effective as traditional exercises such as walking or running.

WBV provides an accessible and safe exercise solution for people who do not have the mobility, capacity or desire for traditional physiotherapy. As it involves low impact movement that stimulates all muscles throughout the body instead of just surface muscles like traditional physiotherapy does, WBV has been proven to increase muscle strength and bone health comparable to conventional physiotherapy in 30-60 minutes per day.

Vibration plates emit vibrations that cause muscles to contract and relax repeatedly throughout each second, simulating exercise. According to researchers, rapid vibrations stimulate both muscles and bones by improving muscle quality while also helping prevent osteoporosis and improving balance and coordination through activating natural reflexes found within our bodies; which may benefit those living with Parkinson’s disease or other health issues which affect balance or movement.

Vibration therapy has long been used by astronauts and cosmonauts in space programs to ensure that their muscles and bone density did not degrade under zero gravity conditions. Research suggests vibration therapy could benefit various conditions including arthritis, obesity and depression – it has even been proposed that vibrations may help alleviate some symptoms associated with Parkinson’s Disease such as tremors and rigidity according to one published NeuroRehabilitation study.

January 9, 2024|Editorial

Best Biohacking Books

Biohacking involves making changes to your diet, lifestyle and supplement regiment in order to optimize health and wellbeing. This DIY biology movement draws inspiration from research into longevity as well as recent technological and nutritional advancements.

The best biohacking books provide strategies and methods that are easy for beginners to comprehend, from the traditional bulletproof diet to quantum biology and everything in between.

1. Biohacking Your Brain

For anyone interested in increasing brain power, this book provides an insightful look at biohacking techniques that can assist. From improving sleep and exercise habits to using headbands that measure oxygen levels in the brain, this guide explores everything needed for success.

Biohacking has found renewed attention. What was once largely associated with tech bros has now reached mainstream, with everyone from Twitter CEO Jack Dorsey and Dave Asprey (of bulletproof coffee fame) taking part. People such as Dorsey are eating only one meal daily while exploring various devices and health habits to prolong their lifespans.

As well as trendy wellness trends like adding medicinal mushrooms to coffee, infrared saunas, and time-restricted eating plans, biohacking for better brain function at any age is now achievable with just a few simple changes backed up by scientific research. Here’s how it works.

2. Biohacking Your Body

Many of the best biohacking books discuss using unconventional tools to improve body functions and performance, from high-tech gadgets such as pulsed electromagnetic field therapy to ancient practices like slow exercise and meditation.

Other hacks focus on optimizing sleep, from setting a consistent bedtime to taking ice baths. Still others aim to help enhance mental wellbeing by improving memory retention or managing stress through meditation or fasting techniques.

Some biohackers specialize in nutrigenomics, the study of how food and supplements affect our bodies, while others experiment more radical self-experimentation including chip implants and cryotherapy. All of these books encourage individuals to be their own guinea pig and experiment in order to find methods that work for them personally – this is what makes biohacking such a powerful practice!

3. Biohacking Your Mind

Recent years have seen an upsurge in female biohackers keen to leverage their biology for improved performance at work and gym alike. More women are joining this movement of health optimisation; one book even comes equipped with its own AI coach for personalized support – offering female readers all of the tools necessary for success through cutting-edge technologies.

Biohackers use techniques ranging from monitoring their sleeping patterns and blood glucose levels, to trying new supplements and diets, in order to slow their biological clocks and increase cognitive functions. This book addresses women specifically and includes an in-depth guide for optimizing your brain health and function.

Some biohacks are scientifically sound, such as taking nootropic supplements and eating more brain-boosting foods; other methods, like getting a young blood transfusion, may be more extreme or controversial.

4. Biohacking Your Relationships

Biohacking is a science you can do yourself that involves making small lifestyle adjustments to create major improvements to your health and wellbeing. From weight loss, focus improvement, or productivity gains – biohacking provides tools that will help you reach your goals faster!

Wellness trends borne of mindfulness range from adding medicinal mushrooms to coffee lattes to indulging in an infrared sauna or IV drips to practicing time-restricted eating, but there’s much more behind this movement than meets the eye; these books will help get you started.

Biohacking is all about optimizing biological potential by slowing cellular aging. Author James Lee provides an all-natural approach to doing just this – everything from eating more fats to increasing social interactions – all leading to a healthier and happier you!

5. Biohacking Your Finances

If you’ve ever struggled to lose weight, increase energy or sharpen your mind, biohacking may seem like just another trendy wellness fad – but what you may not realize is that this DIY science could actually help you become the best version of yourself without spending much money.

American healthcare isn’t free, placing more of an emphasis on longevity and maintaining wellbeing than ever before. Biohacking has become an enormously popular trend (think adding medicinal mushrooms to lattes or infrared sauna blankets for relaxing sleep sessions while you lie down) while simultaneously inspiring an expansive biohacking podcast community.

Based on meticulously researched clinical studies, this book presents effective techniques to optimize both your body and mind. Covering strategies to boost mental performance, reduce pain levels and accelerate recovery timeframes, this practical manual should become part of any library, work desk, kitchen, gym or suitcase collection.

6. Biohacking Your Health

Biohacking enthusiasts don’t necessarily reject conventional medicine; rather, they may experiment with various diet, exercise and lifestyle tweaks to see how those modifications impact their physiology. This could include trying a different protein shake after each workout or changing sleep schedules to see how these adjustments impact mood.

Biohacking can involve anything from cold exposure for weight loss, or adding butter and coconut oil to morning coffee to provide natural energy boost. Whatever it may be, most biohackers don’t shy away from experimentation with the goal of improving health and extending life span.

This book provides a beginner’s guide to biohacking and covers everything from nutrition and exercise, sleep optimisation and mindfulness practices – even including an app with a trained AI coach to help optimize lifestyle!

7. Biohacking Your Lifestyle

Optimize your life and body using biology, research and modern technology to have more energy and focus. Self-experimentation tips provided for strengthening immunity, improving sleep and decreasing inflammation are included as well.

Health optimisation has seen explosive growth over the years and has given birth to some bizarre wellness trends – from infusing lattes with medicinal mushrooms, entering a cryo chamber or taking IV drips – but now this movement has also gained mainstream female acceptance.

Aggie Lal is the author of Biohack Like a Woman, which offers a more feminine take on health optimisation movements. Her book covers body hacking to boost mood, lose weight and stay sharp through menopause – including strengthening stabilizer muscles, reducing inflammation and overcoming chronic illness; plus an A-Z of simple techniques designed to get the most from your body.

8. Biohacking Your Relationships with Food

Traditional biohacking refers to an underground community of DIY hackers who sought out experimental insulin injections as a means of circumventing costly healthcare. More recently, enthusiasts take a more holistic approach, using modern tools such as continuous glucose monitors, smart workouts that increase strength and energy in less time, and supplements designed to optimize body biochemistry.

This book by the founder of Bulletproof Coffee provides a straightforward introduction to biohacking, outlining simple strategies for optimizing performance across all areas. From building muscle to increasing mobility and tripling testosterone and sperm count while slowing cellular aging – this book shows you how to make incremental changes that last a lifetime.

9. Biohacking Your Relationships with Money

This book emphasizes using technology to optimize your health. This can include anything from anti-ageing supplements and infrared light treatments to clearing protocols.

This book brings the latest research in longevity and biohacking from leading doctors, researchers, coaches, and athletes from around the world. You’ll also gain knowledge on using tools like heart rate variability monitoring (HRV) devices to optimize both health and performance.

Though many biohackers are men, this book is applicable to anyone interested in improving their health and well-being. Packed with easy-to-implement tips that can make an immediate impactful difference on life such as better sleeping patterns, healthier diet choices and improving hormonal imbalances; over time these simple changes will add up to real gains in performance as well as improvements to relationships with money.

10. Biohacking Your Relationships with Technology

The biohacking movement has brought fresh enthusiasm and focus to human optimization research, while simultaneously exposing many people to lifestyle changes and techniques that have enhanced their lives – particularly those focused on health-enhancing habits such as fasting, ketogenic diets, nootropic supplements and mindfulness.

This podcast presents startling stories of those caught between two multitrillion-dollar industries: medicine and technology. Listen as donors who raise children with multiple half-siblings take matters into their own hands to challenge medical and scientific assumptions.

Dave Asprey, known as the pioneer of modern biohacking, offers you a comprehensive approach to human optimization in this podcast. Featuring interviews from scientists, coaches and athletes from around the globe sharing their best practices; plus information about Heart Rate Variability (HRV) and Quantified Self.

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