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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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September 19, 2024|Editorial

Remote Tesla Healing Energy

Tesla’s alternating current polyphase system made wireless transmission of electrical power possible and opened the way for remote controlled robots, x-ray equipment, efficient lighting solutions and medical therapy treatments.

Anya travels the globe training people in Tesla Metamorphosis, a healing modality which places users into contact with Tesla Waves – PIP cameras show these waves to be purple in hue, unique to this modality of healing.

Physiological Effects

As a young man, Tesla could often work up to eighteen hours every day and seven days per week with less than five hours of restful sleep each night. His extraordinary work schedule continued into adulthood; only illness or family tragedies could derail it.

He devoted much of his efforts and energies to numerous research projects, such as developing a wireless power transmission system, bladeless turbine engine, electric motor, fluid diodes, theory of electrical healing between body and mind as well as lecturing on many technical and scientific subjects to the public. In total he delivered more than thirty public lectures about various technical and scientific subjects.

At one of his lectures, Tesla charged himself with hundreds of thousands of volts of high frequency alternating current from a large transformer that he held in his hand. Despite the extreme level of voltage and radiation surrounding him, Tesla was unaffected and was even able to hold metal objects that were being charged while charging himself simultaneously while lighting bulbs thirty feet apart!

This incident led him to discover resonance as a natural principle. Like snowballs rolling down hills and growing to enormous size, even small forces could initiate and unleash unseen forces within nature, completely altering his future experimentations. This realization profoundly altered its course.

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Tesla was fascinated with harnessing solar rays, wind power and gravitational potential as sources of sustainable energy production. Realizing that conventional electricity generation – using limited supplies of coal and wood as the energy sources – would eventually exhaust nature’s resources, Tesla set about discovering alternative means of producing energy which were more ecological.

Tesla observed lightning and discovered in 1893 that any disruption in earth’s electric state caused thunder and lightning, along with vibrations which produced thunder. This discovery convinced him of using natural phenomena like this to transmit intelligence and electricity across long distances without using wires.

Psychological Effects

Many have been amazed at Tesla’s remarkable abilities to move things with his mind. For instance, he could charge metal in his hand as well as unconnected light bulbs thirty feet away with two hundred thousand volts of high frequency alternating current without harming either object – making him appear almost magical! Additionally, Tesla claimed that he could transmit information wirelessly over long distances.

His laboratory was equipped with various forms and sizes of Tesla coils and high-frequency transformers that he employed to disrupt the natural electric state of Earth, disrupt intelligence transmission over long distances without wires, and send out signals with resonant frequencies that were received by receivers around the globe.

He accomplished these feats due to his immense energy. This enabled him to work an exhausting schedule of eighteen hours daily seven days a week with minimal sleep and still perform his duties without becoming exhausted or mentally weak. This pattern continued throughout his life without ever debilitating him physically or mentally.

Tesla made many discoveries and inventions during these years that were both practical and psychological. His primary inventions focused on electricity and communication; his major projects included wireless communication and lighting systems. Furthermore, he created the Telautomaton: an electronic device capable of linking body to mind.

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He had an intense spiritual nature and was deeply influenced by Eastern religions’ teachings, viewing himself as an “unseen messenger”.

Tesla believed that the universe contained vast, cosmic energies which could be harnessed and utilized for positive change on Earth. To access these forces, he prescribed a strict diet with emphasis on plant life; moderation in habits; as well as avoidance of evil forces such as ignorance, malice, delusions religious fanaticism and warfare.

Spiritual Effects

Many of Tesla’s discoveries were spiritual in nature. This can be seen by his extraordinary abilities, visionary insights, and unique awareness of a higher order – including clairvoyance, prophecy, inner travel and clairvoyant-prophet. Many believe he was acting as a vessel for an evolutionary force to move mankind forward into an incredible future.

As a young man in Croatia, Nikola Tesla was inspired by nature’s phenomenon known as the “snowball effect”. This observed phenomenon revealed to Tesla how small snowballs tossed down a mountain could grow enormously as they made their journey down. This proved that, if only appropriate vibrations could be struck at precisely the right moment, enormous hidden forces could be released and transformed into energy; becoming the basis for his experimental work.

At his peak of experimentation, Tesla would sleep only two to three hours each night and work seven days a week without stopping for rest or breaks. Due to his remarkable concentration and visualization abilities, Tesla rarely made mistakes with his work; rather he understood every aspect of it without ever needing notes for projects or research; his assistants would often report him appearing motionless as though in a trance while working.

On one occasion, Tesla received news that his mother was dying and immediately traveled to be at her bedside. Awakening to realize his mother had passed on profoundly altered his perspective; he saw how his electrical inventions contributed to peaceful progress for mankind.

Tesla was determined to use his discoveries for the benefit of humanity, and saw his wireless world transmission system as being instrumental in this pursuit.

As Tesla made his way toward this goal, he realized he must recharge himself with immense amounts of electricity – attaching a large coil that consumed over 250,000 volts – was necessary. By attaching such an external device – which consumed two hundred thousand volts – to his body he was able to demonstrate the transmission of pictures telegraphically and sounds by devices over thirty feet apart that weren’t physically connected; and also demonstrate how incandescent light bulbs illuminated even though they weren’t switched on!

Emotional Effects

Tesla had an undeniably magnetic personality, drawing people from all backgrounds together. He inspired generations to explore new fields of knowledge while his unique energy waves often healed or restored health in many.

He possessed an enormous intellectual capacity and worked at an astounding rate, remembering all that appeared before his eyes including foreign languages. He would read late into the night or go a whole day without sleeping!

Tesla focused his immense mental and physical energies on one project or research area at a time. Often working nonstop for weeks or even months at a time – only interrupted by family or health issues – his uncompromising schedule allowed for significant discoveries like his polyphase wireless world transmission system invention.

Tesla had realized at this point that he had discovered the fundamental principle of electrical vibration at Earth’s resonant frequency, enabling him to use electrical machines that generated and transmitted power telegraphically around the globe. Furthermore, his discovery provided for radar, refrigeration, x-ray technology, as well as foresaw other future devices used today for everyday life such as transmission pictures via telephones dictaphones electrotherapy and sterilization devices.

As he reached his fifties, physical inventions began to play less of an integral role in his life. Over time, they gave way to public presentations of ideas and inventions from him; his research into polyphase wireless communication systems began giving way to more spiritual concerns.

He became increasingly fascinated with electrical healing and transmitting ideas through psychic mediums. By the late nineteenth century, Tesla’s ideas had gained acceptance by some physicists who engaged in experiments involving mesmerism and psychical communication between mind and body; some believed electromagnetic waves passed through an “ether” which pervaded all matter – his telautomaton being one such manifestation.

September 19, 2024|Editorial

How to Reverse Aging Eyes Naturally

Eye skin can often be the first place where signs of aging begin to show, yet there are ways to counteract or even reverse these undesirable changes.

At age 40, your eye lenses begin to lose flexibility, making it harder to focus on nearby objects — a natural progression known as presbyopia. You may also start noticing spots and floaters appearing in your vision.

1. Eat A Healthy Diet

As your eyes have delicate skin, they tend to show early signs of aging. But with proper diet and supplements, these signs can be reversed with time.

Vitamin A, C and E as well as Omega-3 fatty acids are all crucial vitamins for eye health, helping reduce the risk of age-related conditions such as dry eyes, cataracts and AMD. A diet rich in these essential nutrients will significantly lower that risk.

Make sure you eat plenty of leafy greens, fruits and vegetables, eggs, fish, nuts and whole grains – foods high in Vitamin A and antioxidants can help lower the risk of age-related eye disease. Eggs provide protein and are rich in lutein, zeaxanthin and Vitamin D – they may even improve night vision by helping prevent degradation of retinal cells sensitive to light.

Zinc is another essential nutrient for maintaining healthy eyes, helping transport vitamin A directly to your retina for use in producing pigment that allows low light vision. You can find ample zinc in lean meats, nuts, beans, lentils and black-eyed peas.

Diet is an integral component of overall health and beauty; therefore it’s worth making the effort. But if your eyes have become puffy or wrinkled due to another cause than diet alone, Charleston Cornea & Refractive Surgery’s team of nonsurgical treatments may provide relief by eliminating wrinkles and rejuvenating skin around your eyes – visit us now to find out more!

2. Get Enough Sleep

The delicate skin around your eyes is susceptible to early signs of aging. Sun damage, wrinkles and dark circles can leave this delicate area looking older than it actually is. But getting enough sleep, staying hydrated and using gentle products that are safe for sensitive skin can help reverse these early signs of aging naturally. A facial massage may also help increase circulation and reduce puffiness naturally. Try tinted moisturizer with SPF (we like Revision Intellishade and EltaMD UV Clear), natural products like EltaMD Alastin Hydratin Hydratin Pro Mineral Sunscreen; eating foods rich in Vitamin C can protect skin from free radical damage caused by free radical damage caused by free radicals.

3. Exercise

Age has an effect on the delicate skin around eyes, leaving them more susceptible to unsightly wrinkles, dark circles, “crow’s feet”, bags or swelling under or around them. Exercise can help avoid this situation by keeping our bodies healthy and protecting against diseases that affect them directly.

Studies published in Experimental Eye Research indicate that exercise helps promote stronger tear production, essential for maintaining eye moisture and protecting corneal damage. A decrease in tear production results in eye inflammation, dry eyes and blurred vision.

Get moving at least 30 minutes each week for optimal eye health, such as vigorous physical activity or eye exercises like blinking rapidly several times daily or shifting your gaze from side-to-side! Doing this will stimulate the muscles surrounding your eyes, keeping them youthful.

4. Stay Hydrated

Staying hydrated is vital to overall body health, including the eyes. Dehydration can lead to dryness and irritation of your eyes. Aim to consume eight-10 glasses of water or other beverages without alcohol and caffeine each day. You could also try applying homemade cold compresses directly on your eyes in order to constrict blood vessels and diminish dark circles.

Make a mask out of green tea bags to reduce puffiness.

5. Reduce Stress

Healthy and stress-free lifestyle choices are an effective way to combat tired eyes. Achieve this through adequate restful sleep, limiting sugar consumption, drinking plenty of water, exercising regularly and using natural eye creams may help diminish signs of fatigue around your eyes and make them appear younger and more alert.

Stress and lack of sleep are known to contribute to dark circles under the eyes, puffiness, fine lines and wrinkles around the eye area – something which can easily be reversed by getting enough restful sleep and decreasing stress levels.

Acquiring a rested and refreshed appearance can have a transformative effect on both your overall appearance and self-confidence. By taking appropriate steps like getting enough restful sleep, following a balanced diet, exercising regularly, visiting an experienced injector for cheek filler and brow lift treatment, avoiding caffeine before bedtime, wearing sunscreen outside, and investing in eye masks you can reduce signs of tired eyes.

September 19, 2024|Editorial

What Is Resonant Voice Therapy?

Resonant voice therapy aims to build self-awareness of vocal production while optimizing use of hard palate and alveolar ridge for quality and power in vocal production. You will start out working on easy onset sounds before progressing to phrases and conversations.

Resonance disorders may arise from both structural and functional causes. Speech-language pathologists use differential diagnosis to establish whether articulation errors result from mislearning or functional causes (e.g. velopharyngeal dysfunction).

Voice Fatigue

Like any muscle, your voice has its limits before it becomes worn out from excessive use. If you use your voice inappropriately by talking or singing too frequently or using it too often, too much strain could put on the vocal cords and result in hoarseness or other signs of vocal fatigue.

Resonant Voice Therapy will teach you to support and preserve your voice to prevent strain or fatigue quickly. This involves learning proper breath techniques and relieving unnecessary tension for effortless, relaxed phonation. Furthermore, Resonant Voice Therapy teaches how to adapt your voice according to each situation for more stamina and flexibility for longer.

Sleep is also vitally important to maintaining good vocal health; sleeping allows your body to heal and rejuvenate itself during restorative cycles. Also, drinking plenty of water is vitally essential for the wellbeing of your voice.

People who have suffered a voice injury will typically experience some degree of voice fatigue as a result of larynx disorder or overuse of the voice. Duke Voice Care team of laryngologists (ear, nose and throat specialists with advanced voice training) and speech pathologists can provide assistance in developing strategies to avoid voice fatigue as well as ways to cope with it when it occurs.

Some individuals are highly attuned to their voices and know when they’re overusing them, while others may only become aware of its consequences when feeling fatigued or experiencing other symptoms such as hoarseness.

Voice fatigue often results from inefficient breathing, excessive yelling or loud speaking, slurred words repeated erratically and throat clearing. Other possible sources include poor nutrition, smoking and allergies.

Vocal fatigue can also be brought about by illness or conditions like thyroid disease, laryngeal cancer or nerve injury that affects voice muscles. Another condition which may contribute to vocal fatigue is vocal nodule or polyp formation – these granulomas form when there is irritation on vocal folds and must be treated quickly otherwise they will lead to vocal fatigue.

Pitch Problems

Incorrect pitch is one of the most frequently encountered challenges faced by singers. It affects everyone regardless of age or experience level and often leads people suffering to believe they are tone deaf despite receiving vocal training; it is essential to remember this problem can usually be easily fixed; most likely caused not by any sort of hearing disorder but instead by poor vocal technique or other vocal issues.

Most individuals who suffer from pitch issues are simply unfamiliar with the interval distances between notes they are singing in a song or scale, making their singing inaccurate and pitchy. To fix this easily, divide up each scale or chord into different intervals and practice each interval separately – this allows someone to get used to singing each interval correctly and improve their accuracy while practicing them separately.

Trouble with pitch can also come from difficulty maintaining proper vocal fold pressure to produce notes at just the right moment, which can be addressed through appoggio breathing training – which allows singers to release their voice at precisely the right moment and improves coordination between voice and ears, ultimately leading to both better initial pitch as well as overall quality of sound production.

Psychological resistance can often prevent singers from hitting higher pitches. This may stem from fear, self-consciousness, or simply lacking confidence in hitting these notes. To combat this obstacle, singing exercises that focus on hitting higher pitches directly and tuning into their vibration as you sing them can help the ear recognize them more readily.

Voice Changes

Resonant voice therapy (RVT) is a set of exercises that can help alter the way your voice sounds. While RVT is most frequently utilized by transgender individuals looking to masculinize their vocal quality, it can also be used by natural speakers who wish to alter it for easier speaking. RVT involves using air-filled cavities in your throat, mouth, and nose to modify how you speak; additionally it teaches how to place more emphasis on specific sounds and words for creating rhythmic quality that alters tone of your voice.

Voice production begins in the larynx, located at the base of your tongue atop of your windpipe. Vocal cords vibrate to produce sound; their vibration affects other aspects such as pitch and volume of your voice. Misusing or overusing vocal cords may damage them; other times nerves controlling them may become damaged or there may be an obstruction to their function in throat or larynx passageways causing issues to develop.

As an example, you could develop hypernasality or hyponasality, which prevents your vocal cords from vibrating normally. Furthermore, tissue can form between them causing them to vibrate separately which could result in hoarseness as well as other changes such as decreased tone and resonance of your voice.

As we age, our voices may begin to change. Aging can cause vocal cord thickness to decrease over time, making them less flexible. This may also result in nodules and polyps forming on vocal cords causing further changes to voice quality. You could experience changes due to illness or medications.

Changes to your voice can be difficult and upsetting, which is why it is crucial that you consult a speech pathologist. They will teach you resonance voice therapy techniques that will help adjust to the new sound of your voice while improving overall quality of life. A good speech pathologist can also identify which type of change has occurred as well as whether or not it is temporary.

Voice Loss

Voice therapy can assist in treating all forms of voice loss. For instance, laryngitis causes your vocal cords to become inflamed and prevent proper vibration of vibrational waveforms; as such, laryngitis patients often experience temporary voice loss. Speech-language pathologists can teach you techniques to use your voice more efficiently and relieve the strain on vocal folds, helping you regain your natural tone. If you have experienced permanent loss of voice, a speech-language pathologist can assist in adapting to life with a prosthesis such as tracheotomy. A tracheotomy involves creating a hole in front of the throat called a stoma to connect directly to lungs via tube which not only facilitates breathing but also alters quality of voice production.

Resonant voice therapy provides an effective solution to help people regain their voices and build confidence.

Resonant voice therapy targets the resonators in the vocal tract – chambers like mouth and throat which form sound waves – through exercises like breathing, humming and easy-onset phonation exercises to train patients to identify these resonators for maximum effect. Therapists teach this self-awareness so patients can more efficiently use their voices while developing strategies against fatigue, pitch issues or any other potential concerns with voice use.

Studies on resonance voice therapy have demonstrated its efficacy at improving voice functionality. Though these experiments were conducted with small groups and included various methodologies, making results difficult to compare across studies. Still, research indicates this technique’s benefits among professional as well as recreational voice users who use their voices frequently.

People who have undergone tracheotomies often struggle with transitioning to using voice prostheses because they are used to speaking through their nose and mouth. To manage underlying causative factors such as glottal retraction, mucosal wave distortion, air resistance resistance and articulation error efficiently they must learn how to speak using a tube inserted in their trachea while controlling factors such as glottal retraction, mucosal wave distortion air resistance resistance as well as articulation error using voice therapy as this provides solutions that will assist greatly with adapting.

September 19, 2024|Editorial

Upgrade Labs Biohacking Conference 2022

Upgrade Labs provides members with an opportunity to reach the peak levels of physical, cognitive and cellular performance. By working smarter instead of harder, clients experience tangible results they can see and feel immediately.

Upgrade Labs offers scientific-backed strategies to combat cellular rejuvenation and maintain mental acuity, such as whole-body cryotherapy which reduces inflammation and speeds recovery.

Keynote Speakers

Upgrade Labs was founded by Dave Asprey – known as the Father of Biohacking – as a health franchise to optimize human performance and longevity. Upgrade Labs features technologies vetted by neuroscientists, astronauts and fitness legends that enable members to spend less time at the gym while experiencing more life-altering results with equal effort.

Vishen Lakhiani and Charlie Engle will serve as keynote speakers at this year’s conference, discussing topics ranging from high-performance nutrition and biohacking to personal coaching and entrepreneurship. In addition, they will discuss cutting edge technology designed to increase energy and decrease recovery times.

Attendees will have access to cutting-edge technologies from over 100 exhibiting partners. Attendees can try cutting-edge innovations from Brain Tap, AI powered CAROL bike, BiOptimizers supplement innovations and The Cold Plunge Cold Immersion Therapy as well as 40 Years of Zen neurofeedback programs – among many others!

Dave Asprey hosts an annual Biohacking Conference to advance human optimization and attract thousands of participants interested in improving their health and performance. Keynote presentations by leading experts as well as immersive experiences designed to alter how we perceive human performance are all hallmarks of excellence at this world-class event.

Upgrade Labs is an innovative health business that has transformed the fitness industry. Offering unique technology designed to help its members optimize their health, Upgrade Labs is quickly attracting members from all walks of life – offering entrepreneurs a chance to make a difference within their community.

Upgrade Labs was established by two entrepreneurs who share a passion for health and wellness. Both entrepreneurs have proven their abilities as business managers with experience in sales, marketing, operations and more – providing their customers with top-tier service while building an exceptional team dedicated to helping customers meet their goals.

Breakout Sessions

The 7th Annual Biohacking Conference is dedicated to optimizing human health and performance. Featuring keynotes, breakout sessions and hands-on tech exhibits from some of the leading experts in health, productivity, technology and wellbeing; attendees have an excellent opportunity to network with industry leaders, entrepreneurs and thought-leaders at this event.

This year’s conference will take place in Orlando, Florida; its second largest population and an epicenter for innovation and entrepreneurship. Attendees can look forward to hearing from industry experts such as Dave Asprey, Vishen Lakhiani and Caroline Leaf.

Upgrade Labs was established in 2017 as the inaugural Human Upgrade Center by Bulletproof Coffee founder Dave Asprey – widely considered to be the father of biohacking. With its goal to help individuals reach their peak levels of physical, cognitive, and cellular performance through advanced performance and recovery technologies that reduce exercise time while speeding recovery times – Upgrade Labs seeks to assist people reach their highest level of human performance and achieve excellence at biohacking.

Upgrade Labs is making waves in the fitness and wellness space by offering innovative services designed to improve a person’s performance, health, and quality of life. Their cell health analysis scans scan an individual’s body in search of potential areas of improvement while simultaneously measuring levels of oxidative stress which contributes to premature aging.

This year’s Biohacking Conference will feature keynotes, panels and breakout sessions from leading figures in the biohacking industry. Topics to be covered at this year’s conference include health, nutrition, meditation and flow states with speakers such as Dave Asprey, Vishen Lakhiani, Charlie Engle and Dr. Caroline Leaf being present at each session.

The biohacking conference offers attendees an invaluable opportunity to network with industry experts and gain knowledge on current wellness trends. Open to anyone seeking a healthier life, attendees will meet like-minded individuals as they network in health, wellness and business fields.

Upgrade Labs offers a revolutionary approach to fitness, health and longevity that uses science as its basis. Their services help enhance cellular health, reduce inflammation and facilitate healthy sleeping cycles – while their rejuvenation program can even slow the effects of aging!

Networking Opportunities

No matter your interest in human optimization technology and science, or improving your health overall, this conference provides something for all attendees. From keynotes, panels, breakout sessions, hands-on demonstrations by industry experts, exhibitors and products designed to boost performance and wellbeing – you won’t want to miss it!

Upgrade Labs was established by Dave Asprey, founder of bulletproof coffee and pioneer of biohacking. Upgrade Labs offers people tools to take control of their biology and optimize the body and brain using diet, exercise, supplements and other tools that maximize physical performance and restorative health. Each Upgrade Labs location boasts innovative technology such as the AI Cheat Machine which delivers week’s worth of resistance training in 15 minutes!

Asprey believes cardio and strength training are integral parts of living a healthy lifestyle, but that they should be tailored specifically to each person’s goals – which is why Upgrade Labs was established, the world’s first human upgrade center. He sees fitness as more holistic form of wellbeing.

Upgrade Labs provides its members with innovative biohacking services not available at traditional gyms. Upgrade Labs features ground-breaking equipment such as the AI Cheat Machine which uses motorized resistance and computer software to simulate various workout types for long-lasting results – meaning less time in the gym and more energy to focus on other pursuits!

Upgrade Labs offers its members more than innovative technology solutions; they also provide recovery services through its patented Big Squeeze and Body Sculpt technologies, designed to reduce inflammation, slim down the body and eliminate toxins from their systems. Upgrade Labs also offers nutritionally dense superfood drinks like Bulletproof Bevvies.

As a biohacking franchise owner, you will have the chance to collaborate with like-minded business owners, influencers and coaches who share your interest in helping communities improve their health. Furthermore, you will be provided with access to a dedicated support team which will guide your efforts from start to finish and ensure your health business flourishes successfully.

Exhibitor Opportunities

Upgrade labs biohacking conference 2022 attendees will have the opportunity to meet with exhibitors offering new products and services, from cell rejuvenation to cryotherapy, plus demonstrations from exhibitors of their offerings.

At The Biohacking conference, attendees can attend lectures, workshops, panel discussions and exhibit areas showcasing cutting-edge technologies designed to make life healthier. Examples of such innovations are wearable technology that tracks fitness data in real time and nutritional supplements which promote wellness. Attendees also have an opportunity to meet speakers, coaches, influencers, athletes, practitioners, founders and c-suite executives – something which won’t happen at a regular conference!

Dave Asprey, creator of Bulletproof Coffee and pioneer of biohacking, strongly believes that people will be better and healthier by learning to take control of their biology. He has spent over $2 million exploring unconventional techniques to enhance his own health and performance – now focused on teaching others to take control of their biology – with hopes that biohacking will elevate humanity by leading us toward longer and more fulfilling lives.

Asprey found through his research that many workout routines were too focused on cardio and strength training alone, leading to ineffective results. More people may take up exercise if they can see and feel tangible benefits; that is why Asprey created Upgrade Labs.

Upgrade Labs is a biohacking center offering various tools and techniques for its members to reach their goals more quickly and more effectively than with conventional methods; neuroscientists, astronauts, and fitness legends back its products and services as they help members build muscle faster while experiencing more energy, focus and clarity than would have been possible otherwise. Upgrade Labs members experience faster muscle building while enjoying greater energy, focus, clarity.

Upgrade Labs offers a unique approach that blends science with community. Members are encouraged to discuss their experiences and share stories of success. Its members find comfort in each other as they support one another in reaching their fullest potential and encouraging one another in becoming the best version of themselves.

September 19, 2024|Editorial

Can Humans Reverse Aging?

Scientists first recognized ten years ago that your DNA age — how old you appear biologically — differs from your chronological age. A new DNA test now estimates your biological age via cheek swab testing.

Scientists have recently employed gene therapy to reprogram adult cells back into stem cells, with impressive results: extended lifespans and the reverse of some signs of aging.

1. Exercise

Though no one can stop the clock or reverse aging, we do have one powerful anti-ageing weapon at our disposal: exercise. Research suggests that regular physical activity may even reverse some aspects of aging; exercise can make your body appear younger while helping prevent disease; as well as improving mood, bone density and reducing dementia/Alzheimer risk.

Research published by Mayo Clinic indicates that high-intensity aerobic or resistance training may be especially beneficial in slowing human aging. According to this Mayo Clinic study published in Cell Metabolism, researchers discovered that resistance training was capable of partially or completely reversing some aspects of cell aging processes that naturally diminish with age; researchers discovered that cardio respiratory health, muscle mass and insulin sensitivity improved all types of training; however only high intensity aerobic or resistance exercise training significantly enhanced mitochondrial function in skeletal muscles.

Researchers also observed that exercise helps reprogram muscle fibers to a younger state by stimulating genes responsible for Yamanaka factors, in particular Myc. Furthermore, their gene expression changes were far greater than would be predicted by chance alone; providing a clearer picture of what occurs during exercise as well as potentially leading to drugs designed to supercharge responses of muscles in people confined to bed or astronauts in zero gravity environments.

Endurance exercises like walking, hiking, jogging, cycling and swimming can help slow the aging process by keeping telomeres long and inhibiting cell senescence. Strength training may also help combat muscle atrophy associated with age while simultaneously improving metabolism, strengthening bones and increasing balance and coordination – not to mention helping avoid falls while remaining independent as you age!

2. Diet

Researchers have long touted the health and aesthetic benefits of eating well and being active, such as feeling better and looking younger, but now researchers have demonstrated that following a balanced diet and getting plenty of physical activity for six months may actually reverse some of the signs of aging. According to one study, participants who were already showing symptoms of dementia experienced significant improvements on cognitive tests after following such a regime and engaging in regular physical activity.

Eating healthily can also help delay premature ageing, so ditch the salty junk foods, fatty meats and sugary drinks in favor of fresh produce like berries, spinach, avocados and kale instead. Add fish for omega-3 fats as well as an array of anti-inflammatory vegetables for even greater benefits – you’re on your way to having glowing, youthful complexion!

Conversely, certain foods can exacerbate the aging process, including too much protein and carbs that trigger spikes in blood glucose, activating genes related to longevity such as mTOR (mammalian target of rapamycin), AMPK and sirtuins.

But it’s not just what you eat that matters; timing and combination of food choices also play a part. According to one new study, within eight weeks it may be possible to “roll back” your biological clock and look and feel younger.

This pilot study utilized a newly developed biological aging test with 14 key biomarkers to gauge whether participants could change their trajectory of aging through diet. Researchers discovered that various interventions such as fasting-mimicking diets (FMDs), intermittent fasting, ketogenic diets and protein restriction all reduced measures of biological age while further investigation is necessary to fully comprehend molecular mechanisms at work in their reduction.

3. Sleep

Sleep is an integral component of living a healthy lifestyle and offers numerous anti-ageing benefits. Though sleeping might appear straightforward–simply lying down, closing eyes and drifting off to dreamland–its intricate nature has long baffled scientists; in fact, an entire field of medicine exists specifically dedicated to understanding this complex body process.

Sleep is defined simply as a state in which brain and body activities temporarily cease, allowing cells to recharge energy reserves and repair damage caused by daily life. Sleep’s primary function may be cell renewal; maintaining biological health while decreasing disease risks is likely its greatest purpose.

Slumber may help with both healing and the acquisition of new skills. Researchers have discovered that people learning a foreign language or tennis swing benefit more after getting adequate rest before commencing with their studies – this allows the brain to consolidate new information more easily during sleep.

Studies have demonstrated that poor sleep quality is associated with increased risks for cardiovascular disease and diabetes, depression, decreased cognitive performance and other forms of illness.

Studies are mounting that show poor sleep can increase blood levels of inflammatory markers, with research showing that even one night of deprivation increases these indicators, while getting sufficient rest lowers them. Furthermore, researchers have noted how slow waves during sleep may paradoxically promote greater functional connectivity within the brain.

4. Supplements

Scientists have made great strides toward slowing and even reversing aging in certain cells, yet have been unable to fully reverse it. But thanks to big data and advances in artificial intelligence, scientists now understand more clearly the cellular processes responsible for aging – helping them stop or even reverse it altogether.

Rapamycin, for instance, has been found to slow the aging process in mice by targeting TOR pathway. This pathway controls many cell functions associated with human aging including metabolic and neurodegenerative conditions. Rapamycin was originally isolated from bacteria on Easter Island during 1960s as an antifungal, immunosuppressant, and anticancer agent; recently though, it’s gained renewed interest as an anti-aging remedy.

Reprogramming cells has proven promising in studies on mice models of progeria and normal aging; scientists have even reversed blindness in monkeys through this research! Altos Sciences is now working towards making this research into an oral pill that will rejuvenate human cells.

As with aging, epigenomes can be reset through healthy lifestyle choices. Harvard Medical School professor David Sinclair recently founded Tally Health as a company offering cheek swab tests that estimate customers’ biological age based on their epigenetic profile rather than birth date; Tally Health hopes this test can assist people in choosing healthier behaviors to keep their epigenetic age down and defer disease and frailty for longer.

5. Antioxidants

Antioxidants are nutrients that protect cells against damage by neutralizing free radicals and protecting against cell damage. These molecules are naturally produced as part of your body’s metabolic processes and through exposure to environmental factors like pollution, cigarette smoke, UV radiation and chemicals found in processed food products. If these molecules outnumber antioxidants in an imbalance called “oxidative stress”. Oxidative stress can contribute to various health problems, including heart disease, cancer and immune deficiency. Antioxidants counteract free radicals by giving up electrons they own – an activity known as “scavenging.” Antioxidants can be found in fruits, vegetables and supplements with vitamins C, E beta carotene and selenium.

Antioxidants provide more than protection from oxidative stress; they can also improve metabolism and slow the aging process by increasing energy production, decreasing inflammation, preventing blood clots, and supporting cardiovascular health. They even make skin appear younger by reducing wrinkles and improving acne breakouts.

As it’s important to recognize, all antioxidants do not serve the same purpose in the body, it is crucial that one consumes a varied and well-rounded diet of natural antioxidants such as fruits, vegetables, whole grains, legumes and nuts containing natural antioxidants – such as berries, blueberries carrots kale red grapes shiitake mushrooms green tea black pepper as good examples of such sources of natural antioxidants.

Antioxidants have proven their worth beyond reversing aging – they have also proven useful as medicine. An antioxidant-rich diet and supplement regime has long been recommended to address diabetes, leprosy, malaria and snake bite, while antioxidants also serve as an effective remedy against skin diseases, eye infections and rheumatism – not forgetting their many uses as an aphrodisiac and natural blood purifier!

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