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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

February 17, 2024|Editorial

Holistic Information Security Practitioner Institute

holistic information security practitioner institute

An effective cybersecurity program should encompass multiple facets of cyberattack and provide effective mitigation and preventative measures, while assessing its potential effects on an organization – all to ensure they remain protected against external attacks.

Information security, audit and compliance professionals who utilize integration business techniques are in short supply. Certified HISPs use the IOCM philosophy to implement holistic integrated cost-saving compliance systems that save both time and money.

Founder

Taiye Lambo, founder of holistic information security practitioner institute and cybersecurity industry veteran with 32 years’ experience. His roles as IT manager, entrepreneur and consultant span multiple industries (government and banking included). His specialties lie within governance risk compliance (GRC), cloud security and cyber security – subjects in which he has also taught courses on.

HISPI seeks to bridge the cybersecurity talent and diversity gaps by creating training, certification, internship, mentoring and apprenticeship opportunities for 10,000 Minorities, Veterans and Women over 10 years. In addition, its platform will allow industry partners to use to generate additional jobs within cybersecurity.

The HISP program offers on-demand learning, which means you can take the exam anytime and anywhere – an advantage over traditional classroom-based exams in terms of saving both time and money. Furthermore, this course gives hands-on practice with real world cases and tasks which helps develop your skillset while expanding industry knowledge. HISP certification course will help you become an effective and successful cybersecurity professional while earning credence within your profession field.

Taiye Lambo

Taiye Lambo brings extensive expertise in cybersecurity to his work as the Founder of Holistic Information Security Practitioner Institute, an independent training and certification organization. Additionally, he was co-Founder of GRC solutions provider eFortresses Inc and was founder and Chief Technology Officer of security risk management firm CloudeAssurance. Taiye holds both Bachelors of Engineering from University of Ilorin as well as Masters of Science degrees in Business Information Systems from University of East London.

Lambo utilizes his skills as a global cybersecurity leader to protect numerous organizations from malicious hackers, while simultaneously applying his talents outside the realm of cyber security to fight global issues like social injustice and family breakdown. His vigilance and critical thinking abilities allow him to strengthen communities, individuals, and societies alike.

Experience: 28 Years John has over 28 years of experience in information security. He possesses a comprehensive knowledge of the industry and an insatiable desire to use knowledge as a force for good, making him an ideal mentor for young cybersecurity professionals. His experience spans four continents and numerous industries; among his previous employers were City of Atlanta and John H. Harland (now Harland Clarke).

This Kitecast episode explores how to develop a comprehensive information security program. He notes how cybersecurity frameworks like NIST CSF and ISO 27001 allow organizations to measure risk effectively before instituting technologies and processes to manage it, as well as establish an organizational culture of security.

As Chief Information Security Officer (CISO) for the City of Atlanta, he successfully implemented several security initiatives. These included an automated process for identifying most sensitive data and initiating risk assessment procedures. He also worked to ensure the City’s cybersecurity budget was sufficient; this required striking a delicate balance between raising taxes without raising them further and allocating enough funding for IT investments that directly benefit taxpayers, such as cybersecurity.

Certifications

Information security is constantly advancing, with new threats emerging and exploited on an almost daily basis. Therefore, professionals in this industry must keep abreast of developments by continually learning more. Furthermore, seeking out industry certifications like Security Foundation Certification could prove helpful in furthering your career in this industry – it gives you all of the knowledge needed to take a comprehensive approach to information security management while meeting regulatory compliance standards.

HISPI also offers an online HISP course and exam, accessible on demand and offering attendees the flexibility of taking the exam at any time convenient for them. Furthermore, this program introduces attendees to compliance frameworks such as ISO 27001, ITIL, COBIT and COSO.

Successful candidates who pass the HISP exam will receive an official email notification within two weeks of passing it, while unsuccessful ones will receive an official failure letter within that same time frame.

HISP certification is a specialized credential that recognizes those who take an holistic risk management approach to information security. Holders can leverage people, process and technology effectively to meet business goals of an organization while mapping international best practices such as IS 27002, ITIL CobiT COSO to current and future compliance regulations.

Joan Ross is a certified Holistic Information Security Practitioner with extensive experience as a thought leader within the global security community. As part of HISPI’s Board of Directors and as lead developer for new initiatives that further the mission of HISPI within security circles.

HISPI is an international community of practitioners dedicated to cyber security who share data-driven ideas about what works and doesn’t in the realm of cyber security. HISPI members can meet other like-minded cybersecurity professionals through local communities, events and professional networking; sharing both their benefits as well as lessons learned within an inclusive setting is encouraged by HISPI membership.

Education

HISPI is dedicated to developing the next generation of cybersecurity professionals. HISPI offers training, certifications, internships and mentoring opportunities specifically targeted towards minorities, veterans and women working in Cybersecurity – this diversity-driven outreach program strives to close any talent gaps between those groups and professional standards in Cybersecurity.

HISP certification stands out in that it emphasizes both information security and business techniques. Certified individuals can help their organizations reduce costs while increasing security, with one week of classroom instruction followed by three weeks of hands-on project work at their organization. This course can be taken by those just starting their careers or experienced professionals alike.

Certified Human Information Security Protection Practitioners will possess a thorough knowledge of international best practices for Information Security Management and Audit Governance, which allows them to integrate technology, processes and people effectively to meet organizational goals. Furthermore, such professionals can demonstrate their understanding of compliance frameworks such as ISO 27001, ITIL COSO and FedRAMP.

To obtain a HISP certification, one must complete training and pass an exam administered by one or more institutions offering this credential. Once finished with their studies, students are also expected to submit a project that showcases their ability to implement holistic information security systems within an organization – this project allows the candidate to show real world challenges they may encounter on the job and how well they manage them.

Step one for any information security professional looking to take on a leadership role is becoming certified as a HISP. A HISP can also assist companies in meeting regulatory compliance requirements and mitigating cyber attacks while simultaneously improving cloud service security.

Taiye Lambo, founder of the HISP institute and recognized cybersecurity thought leader. Additionally to her work with HISP Institute and CloudeAssurance, she founded and co-founded eFortresses; both offer cybersecurity and GRC solutions solutions.

February 17, 2024|Editorial

Linguistic-Wave Genetics Enrollment

Linguistic-Wave Genetics will offer us technologies that will allow us to cure ANY illness and prolong life on Earth indefinitely. It will also create technologies for biosynthesis of natural food without slaughterhouses, wheat, corn or rye production – freeing up vast areas of land while preventing deforestation and permitting long-distance communication via telepathy between people.

Courses offered

Wave genetics holds that DNA contains electromagnetic frequencies that are susceptible to being affected by sound and light waves, making DNA susceptible to external influences like sound or light waves. The theory was first put forth by two Russian scientists during the 1920s and 1930s and has continued through current quantum biology research projects which explore electromagnetic waves’ impact on DNA molecules as a way of modulating gene expression.

Over time, our bodies’ quantum information can become compromised, leading to illness and disease. Utilizing wave genetics technology, gene reprogramming allows us to replace it with healthier quantum energy for rejuvenation – similar to restoring an old cassette tape with high-fidelity recording – however this doesn’t heal instantly; it takes dedication, time, nutrition, lifestyle choices and commitment from us all!

Wave genetics requires either a photo or DNA sample from an infant; either your own child, or one belonging to one of your relatives like an aunt or uncle; alternatively, use an image that contains your DNA if available; this could include friends or siblings with whom you share genes.

Fees

Wave genetics is an innovative scientific field that uses waves to transfer genetic information. This groundbreaking technology can be used to activate and deactivate genes as well as regrow organs – it also holds great potential to extend human lifespan, an invaluable benefit. Research into wave genetics was widely studied in Russia with particular attention being devoted to Dr Peter Gariaev’s group; however, their research was recently stopped abruptly by some high level “skeptics” within the Russian Academy of Science who intervened heavily and abruptly with heavy handed interventions by some high level “skeptics.”

Recent results of the BabySeq Project demonstrated that enrollment rates increased with proactive outreach to families using a two-step process including initial conversations with healthcare providers and follow up meetings with a genetic counselor. This is an encouraging finding, showing that patients are willing to participate in WGS programs when recommended by healthcare providers; however, due to its predominantly non-Hispanic white participant base future studies should assess if similar efforts can apply equally well to other populations who traditionally have been underrepresented in genomics.

Geisinger Health System’s research also showed that mail-based outreach led to a higher enrollment rate than face-to-face interactions, suggesting hospitals could use mail as another form of outreach and encourage patient participation in WGS programs at lower cost than face-to-face interactions, fitting into patient workflow.

Understanding the most effective enrollment strategies is critical to ensure genomics will be widely adopted and integrated into clinical practice. Knowing how patients prioritize their needs across demographic groups and determine what gaps exist in outreach and engagement that need to be addressed to ensure patient recruitment, particularly among racial and ethnic minorities. Suppressing dissemination of highly promising research that meets Popp’s criteria would only serve to harm both Science and life itself.

Contact

Wave genetics is a method that uses morphic resonance and fields to assist the body’s natural healing processes. Although not a quick-fix solution, Wave Genetics requires time, patience, perseverance and lifestyle modifications. Wave Genetics was pioneered by two Russian scientists known as Gurwitsch and Lubishchev who postulated that DNA operates at quantum levels as waves and fields; which can be interpreted as exchanging energy and information along specific chains:

Donor-modulirovannye mShEI parametricheski sviazannye radiovolnovoi spectrum exposes anomalous and parazite tissue. Within such a spectrum is evidence of genetic characteristics; related to both its control and metabolism information systems of donopu(y).

By modulating the mShEI laser with appropriate photons, information can be captured and transmitted easily, leading to upregulation of certain genes and pathways and ultimately improved health outcomes. The University of California at Berkeley currently utilizes this technique in studying its molecular and genomic basis of evolution.

mShEI technology is also being employed to test the hypothesis that human genetics is a dynamic system containing cell control mechanisms regulated by a central regulatory mechanism. A multidisciplinary team of scientists including molecular biologists, geneticists, biochemists, archaeologists, and historians is conducting this research; eventually this should lead to reconstructing all gene-culture coevolutionary history as a whole; this knowledge could aid therapeutic efforts targeting root causes of diseases; in addition, this method offers important insight into understanding how environment influences species evolution as a whole.

February 17, 2024|Editorial

Dr Alexey Dmitriev and Wave Genetics

Dr Alexey Dmitriev, a planet physicist, has closely observed the increase in plasma flux entering our solar system over time. He hypothesizes that this cosmic energy source may have played a part in driving recent dramatic planetary shifts like an inversion of dark and light spots on Venus; changes to Earth’s magnetic pole movement; and even magnetic anomalies emerging on Neptune and Uranus.

What is Wave Genetics?

Wave genetics is a controversial theory that suggests DNA can be altered and controlled through specific frequencies of electromagnetic waves, transmitted from one generation to the next through cell reproduction. While further testing must be conducted before making this conclusion definite, if true this could open up new opportunities for treating genetic disorders and increasing crop yields.

WAVE genes encode proteins that play an essential role in cell actin and cytoskeleton networks that form our bodies, such as actin filaments and cytoskeletal networks. Their genes are encoded on two fused chromosomes located near the middle of our genomes, so using gene editing, scientists can manipulate these genes to control cell development or growth of cancerous cells.

Wave genetics is founded on the idea that DNA molecules are electromagnetic generators which emit and receive electromagnetic frequencies, suggesting these frequencies could alter DNA’s functions or structure, leading to different kinds of organisms or even intelligence machines being created. Wave genetics proposes these frequencies may alter or change DNA’s function or even structure altogether, providing access to new therapies or manipulating genes themselves allowing us to manipulate genes to create different organisms altogether. It could even serve to communicate genetic information between cells allowing intelligent machines to come to be.

How Does Wave Genetics Work?

Wave genetics is a theory which postulates that DNA acts not just as chemical structure but also an electromagnetic generator which emits and receives waves of information to pass down through generations. Researchers believe this theory could have applications in medicine, agriculture and biotechnology; more research needs to be conducted before we know its true validity.

According to theory, scalar waves can impact DNA and change its structure. Produced through electromagnetic and acoustic frequencies, they interact with its atoms and cause DNA molecules to rewrite or change their genetic codes, leading to new biological networks connecting all living beings.

Scientists claim that scalar waves may help treat genetic disorders and increase crop yields, while potentially helping prevent diseases by altering genome structures. Although none of these claims has yet been proved, their prominence within scientific communities continues to increase.

Researchers have examined the effects of sound and light frequencies on DNA’s genetic code. Their studies found that certain frequencies can influence gene activity; as a result, wave genetics has emerged as a new field of research; it marries genetics with quantum physics by proposing that external frequencies can alter DNA structure.

Wave genetics works on the theory that scalar waves can alter DNA code and influence cell functions in ways that improve health, more vibrant crops, and increased crop productivity. By tuning genetic code to specific frequencies we may alter its function – possibly creating new life forms along the way! Scientists are already using this technology to test this theory.

What Are the Benefits of Wave Genetics?

Wave genetics provides a means of tracking the effects of your genes on your body, providing insights into what it needs for optimal health and any issues which could be contributing to health issues. With this knowledge in hand, changes to diet, lifestyle and exercise routine may help alleviate health concerns that have developed within.

Wave genetics is also an excellent way of understanding the relationship between your physical and emotional well-being, helping identify any blockages in energy flow that cause stress, while providing solutions to them. All this leads to an improved life – something we should strive for as individuals.

Wave genetics offers many other advantages as well, including helping with any illness or disease you might be suffering from. This method works by sending waves of healing energy directly into the body in order to balance natural energies and restore any imbalances which have caused harm – as well as helping with mental wellbeing by relaxing muscles and decreasing stress levels.

Wave genetics is also an excellent way to build up confidence and self-esteem, by connecting you to your inner self and understanding who you truly are. As such, it will allow you to better control your emotions as well as meet any challenges in life more successfully.

With so many benefits of wave genetics to offer, it is essential to remember that this approach does not provide a silver bullet for all diseases and conditions. Good nutrition and physical activity remain integral elements of healing; thus it may take time before your body responds positively to treatment. But with persistence and effort on your part, wave genetics can yield remarkable results; just ensure to consult a medical provider first!

What is the Cost of Wave Genetics?

Wave genetics is an approach that may help treat various forms of illness, however there are certain considerations you must keep in mind before choosing this treatment option. You must understand its limitations as well as any possible side effects which may come as a result.

To successfully treat a patient, it is vitally important to follow instructions and consult a physician regularly for guidance and advice. Furthermore, after treatment has concluded it is crucial to closely observe them to ensure their condition has not worsened.

FIG. 5 depicts a device for electrically powered wave action against Varroa ticks and their larvae 2. In this device, Varroa ticks with their larvae 2 are exposed to electromagnetism with specially tailored electromagnetic fields for controlling wave action on them, placing themselves within an inert gas bubble that contains informatsionnyi nakopitel’s vicinity as an antenna, activated directly against themselves by applying radiovoltnovomu electromagnetic wave action to increase their effectiveness (sm. prototip). Spectral moduliatsi provide radiovolnovomu radiovoltnovomu electromagnetically-enforcement upon Atipichnykh Klitok i Parazitov Krovi (sm. prototip), thus activation into self-sufficient larvalised diapazoni 8. This way spectrums become susceptible against control by using self-ooblchivym kleshchu inside of Bolee Nikii Chastotnyi chastotnyi diapazon 8, then used against self-operce non-opticheskii diapazonnyi diapazonnyi diapazonnyi diapazonnykh Klitok i Parazitov Krovi; thus giving radiovolnovomu Izlucheniiu Svoistva Atipichnykh Klitok and Parazitov Krovi, both at Bole Nikki Chastotnyi diapazon 8 8 and Bole Niki Chastot di Pazon 8. nyi diapazonnnnnny di Pazoni 9Di diapazon gen-opticheskii di Pazon 9 for V prototip V kory cro vi Parazitovnov di Pazinno Vol Nov svom svo VVO Volnov vy gen /Opticheskiy VKLo V Korv Crovi Parazitov parazitov Krovi parazitov Parazitov Krovi Protov Krovi Parazitov Krovi prototipsi di Pazon kravia prototip Krovia protoTr protoTi Di Pazonnn di Pazh para ZIV protoTi di Pazon kletka prototip di PaZZVYZiva Zvo Volnyi di Pa Zone) that modulis/opticheski VO Volnovvo Volnov Iz Lulln Di Pa Zone V Volnov Vo V

February 17, 2024|Editorial

Handling Panic And Anxiety Attacks

default img contentomatic - 1 Handling Panic And Anxiety Attacks

For those who have ever endured a panic attack, you are able to take pleasure in how essential it is to realize how to cope with them – or if perhaps feasible, protect against them. Here are a few great ways to take care of your panic attacks so they don’t management you. Get management back with these recommendations.

A great way to keep anxiety and panic attacks under control would be to exercising consistently. This will assist and also hardwearing . system wholesome plus your mind balanced. It is going to burn off adrenaline which can cause an attack.

When you’re going through an assault you may use visualization strategies to assist stop it. Start inhaling and exhaling significantly after which close your eyesight, following focus on each and every region of your body that may be supplying you with issues. Picture on your own being relaxed, then comfortable, and finally going back to typical, and shortly sufficient you’ll discover it has.

If you think as if you are given to panic and anxiety attacks, you should try to stay away from to very much caffeine and alcohol consumption. These two compounds have shown to cause an increase in the chances of an anxiety attack event. Control the regularity of your respective attacks with this particular straightforward suggestion.

Foresee your panic and anxiety attack. When you have been suffering for panic attacks, you have to have an idea in position for handling them whenever they take place. You don’t want to be caught unawares, so know what you would do before you even start having an anxiety attack from the beginning.

One crucial aspect in managing the escalation of any stress and anxiety assault is breathing purposely and gradually when you begin hyperventilating. Whenever you can manage your inhaling and exhaling, you are able to limit the power of your invasion. Getting serious breaths is the best way to gain control.

When you’re having a panic attack try to play in the opposites video game. If you believe like jogging, remain continue to. If you are like sobbing, commence to laugh, Carry on and carry out the complete opposite of the steps you really feel you ought to be doing and your system are going to relax and have across the strike.

If you are consistently within the the fear of anxiety attacks and nervousness, it is essential that you attempt to talk about the basis of your respective dilemma. As you begin to understand what is really freaking you out, the next step of conquering your worry will come to you.

A fantastic exercise to test during a panic attack is to relocate slow-moving action. Perform each and every activity with purposeful opinions and then in the minutest detail. Decelerate your motions and try to slow your breathing too. Focus on what you’re doing to the level that you simply pick up little else.

Cease bad dialogue. Bad dialogue is among the things that can induce an anxiety attack. One reason that this worry continues is how you will speak to oneself. As an alternative to centering on your fear, learn how to discuss on your own away from becoming afraid. Explain to yourself that you will be in charge and can not allow the panic or anxiety attack eat you. Talk to oneself within a soothing, relaxing method, and do not forget that the worry will successfully pass.

Panic and anxiety attacks truly feel diverse for each individual, to learn should you suffer from them, here are a few common anxiety attack symptoms: hyperventilation, faintness, increased or irrational concern, torso ache, an erratic pulse rate, soaring heating with your deal with, affected vision, and prickling within your extremities. Whilst each person encounters freak out in different ways, understanding indications of an oncoming strike can help you to be well prepared.

Keep caffeinated drinks away from your daily life should you suffer from panic attacks. Pop, espresso, black color teas, and in many cases chocolate could cause your blood pressure level to go up and which can cause an anxiety attack to start. Alternatively, drink holistic or natural teas which could ease the mind and chill out you.

If you believe a panic attack coming on, phone a buddy and step out. Take a stroll through a park your car or possess a hot holistic teas with a coffeehouse and chat out what ever is bothering you. Friends are a wonderful resource for feeling better swiftly and whipping your anxiety and panic attacks.

It does not matter should you be inside a secure place or otherwise, you are the same individual no matter where you are. Overcome the desire to flee, and check out something inside your setting that will assist comfort you. It may be your companion or perhaps an inanimate thing much like the shopping cart on the food store.

It is important that your child believes confident that they may speak with you about anything that they are going through. A lot of young children have incapacitating panic and anxiety attacks because they feel as if they are not able to speak to their mother and father regarding their thoughts simply because they just won’t comprehend.

Be careful about your anxiousness ranges just as if you’re a 3rd party. Be scientific within your examination and try to learn from what you’re experiencing. Take a look at the way your system is affected, every single component one by one, and the way your mind is creating the specific situation. Crack it up as though it’s a scientific research venture and find out the root cause and outcome.

Experiencing a panic attack does not allow you to a failure. There is no method that can create your situation more serious, so consider new approaches up until you discover the one that helps you.

Use diversion techniques when getting a panic attack. Repeat the alphabet backwards or matter downward from 100. Convert your preferred audio on and sing together. Contact a pal and chitchat on the phone, but don’t notify then in regards to the anxiety – discuss anything totally not related to how you will are feeling.

Realizing the signs and symptoms of an oncoming panic or anxiety attack is a crucial step to preventing them. View your breathing, emotions of faintness, heartbeat adjustments, sensation like you’re choking, or lightheadedness. When these emotions occur have a look at your feelings and strive to figure out what’s leading to your worries.

Attempt these guidelines to cope with panic and anxiety attacks. Each one may well not be right for you, as many people are distinct. Nevertheless, use the ideas that be right for you and utilize them as protection versus the panic attacks that endanger you. Defeat them and you’ll be able to live life yet again.

February 17, 2024|Editorial

Multiple Sclerosis Alternative Therapies

multiple sclerosis alternative therapies

Many people with multiple sclerosis find relief from alternative therapies, but should always consult with a healthcare provider prior to beginning any new treatments or therapies.

Disease-modifying therapies (DMT) offer hope to those living with Multiple Sclerosis by helping to decrease both frequency and severity of relapses, also known as disease-modifying therapies (DMT).

Acupuncture

Acupuncture involves placing needles at specific points on the body connected with nerves and organs, with the aim of alleviating pain, fatigue and mood disorders caused by MS. Ongoing studies to investigate this as a viable MS alternative treatment are ongoing.

Massage is another effective complementary and alternative medicine (CAM) therapy for MS. Massage helps relieve stress while increasing muscle strength, flexibility and balance. Furthermore, many find it helps lower their blood pressure and spur weight loss. Anyone living with MS should discuss any massage or exercise program with their healthcare provider first before embarking on it.

Yoga and Tai Chi are forms of mind-body exercises designed to reduce stress, ease tension and enhance energy. Both techniques may also assist with balance and coordination exercises that could potentially relieve MS symptoms. They can be practiced alone or combined with other complementary alternative medicine therapies as part of an overall MS treatment plan.

Essential oils such as lavender, peppermint and frankincense have been shown to assist with managing MS symptoms. These oil extracts may be applied directly onto the skin or diffused into the air for use; however, long-term use should be avoided since long-term usage could result in sleepiness and fatigue as well as possible interactions between them and medications prescribed for MS.

Magnet therapy, which uses static magnets to alleviate pain and promote healing, may be effective for some people with MS. Unfortunately, this therapy is not widely available.

Many natural and alternative therapies can help people living with MS. Such treatments may promote immune health, slow disease progression and alleviate symptoms while at the same time help protect from future attacks. Before adding any CAM treatment options to their existing medical plan, people with MS should speak to their healthcare professional first as any changes could have an immediate impact on their MS symptoms.

Massage

Massage — the gentle manipulation of soft tissues with hands or fingers using oil or lotion — provides relief for muscle tension and stress relief while increasing circulation, which improves oxygen and nutrient delivery to cells, while decreasing swelling.

Stress relief through relaxation techniques such as yoga and meditation may also help ease symptoms associated with multiple sclerosis, including fatigue and pain, but there is no concrete evidence that such treatments actually cure MS. Many individuals report relief from their MS symptoms using acupuncture or herbal remedies such as Ginseng.

Other complementary and alternative medicine (CAM) therapies — like yoga, relaxation and essential oils — might not make you feel better but may alleviate some symptoms associated with MS. Such techniques have been studied scientifically; others need further evaluation before their success can be established.

One type of massage therapy known as lymphatic drainage may help increase lymph fluid circulation in the body. Lymph is a protein-rich fluid found within your lymph vessels that moves freely throughout your system and collects bacteria, viruses and waste products before being filtered by lymph nodes and removed from the body through lymphatic drainage massage therapy. Massage may increase this flow as well as enhance lymph node functionality – thus decreasing swelling caused by MS disease processes in soft tissues of your body.

These massage therapies, such as Rolfing and Aston variations, Feldenkrais method and Trager method treatments, aim to correct imbalances in body tissue as well as enhance muscle and organ functioning. Such sessions should typically be undertaken under supervision by a licensed massage therapist (RMT).

Reflexology

Reflexology is a form of touch therapy in which pressure is applied to specific points on the feet, lower legs and hands to stimulate specific points and areas on them. Reflexologists follow an invisible “micro map of the body” when doing this in order to stimulate specific points or areas; according to belief this corresponds with internal organs or physical structures within our bodies.

Studies on reflexology are limited, but some research indicates it may reduce pain and depression. Other studies have found it can boost energy, improve mood and induce deep relaxation. One small trial demonstrated this with six weeks of foot reflexology helping people suffering from rheumatoid arthritis experience less pain; another demonstrated self-foot reflexology significantly decreasing stress levels among premenopausal women.

Prior to undertaking any alternative therapies, it is wise to consult your healthcare provider. In many instances, both conventional and complementary approaches must be used together in order to effectively manage MS symptoms.

Alternative therapies should not serve as a replacement for standard medical care. Discuss CAM therapies with your physician and if adding new therapies to your treatment plan, always inform them immediately, especially if they might interfere with diabetes medications, epilepsy treatments or circulatory issues. Always follow up with your doctor and take all prescribed MS medications as directed, even if using alternative therapies. MS News Today is an unbiased source of information regarding multiple sclerosis and other chronic health conditions; our mission is to assist those managing chronic illnesses or disabilities improve quality of life through innovative products, services and education.

PEMF

PEMF therapy stands apart from most MS treatments in that it directly targets the flow of charged ions through protein channels in cells to promote regeneration, remyelination, and strengthen the body’s natural defenses against disease. Furthermore, it stimulates pineal gland hormone production.

Studies have demonstrated the effectiveness of PEMF treatment on multiple sclerosis symptoms, such as fatigue and quality of life. Results vary based on device used, intensity/frequency/sample size of treatment (larger groups may exhibit subtler results), sample size considerations and other factors.

Kramer et al conducted a study treating 117 people with MS using a portable PEMF device and found that low-intensity PEMF therapy successfully reduced fatigue, improved overall functioning, but did not decrease disability. They speculated that this variation might have been caused by variances between devices tested, treatment duration or each participant’s individual pharmacologic history.

Studies have also demonstrated the efficacy of high-intensity PEMF treatments to alleviate symptoms associated with MS, such as spasticity and pain. Mix employed a similar method as Kramer in treating 10 patients for 20 days each with a low frequency (10Hz) PEMF system, reporting immediate subjective improvement for 30%.

PEMF therapy has also been proven effective at treating depression, chronic back pain and osteoarthritis. Furthermore, studies have demonstrated its anti-inflammatory and stem cell production benefits in cancer patients. However, it’s always wise to inform your healthcare provider when considering alternative or complementary therapies, so they can assess if they might interfere with any existing medications you’re currently taking.

Mind-Body Techniques

Many people with MS use natural or alternative therapies in addition to medication. When exploring these treatments, be sure to discuss any new ones with your healthcare professional as natural therapies may cause side effects that aren’t suitable for everyone; adding alternative therapies into an existing treatment plan can give more control of symptoms and wellbeing and ultimately enhance quality of life.

Mind-body techniques like meditation and mindfulness, yoga, biofeedback, breathing exercises, visual imagery and hypnosis all focus on relaxing both the brain and body. People using them include those suffering from chronic pain conditions such as multiple sclerosis. Unfortunately their efficacy in treating MS has yet to be extensively researched, however many individuals with MS have reported significant benefit from these approaches.

Tai chi and reflexology are techniques that apply pressure to specific points on the body called pressure points; these connect to specific organs or systems within your body like your bladder or kidneys and have been found to decrease fatigue while improving mood in people living with MS.

Magnet therapy is another natural treatment option to consider, using magnetic fields to stimulate blood circulation and boost energy. Magnet therapy has also been found to decrease inflammation and pain for people living with MS. An increasingly popular version of this therapy, PEMF (pulse electromagnetic fields), sends electrical frequencies through the body stimulating ions and electrolytes as well as improving circulation and increasing energy. Studies suggest it might even slow the progression of MS; more research needs to be conducted.

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